Moving on

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Healing After Divorce or Separation: Practical Steps to Rebuild, Recover and Move Forward

Sanjay Solanki
Sanjay Solanki
Divorce & Family Law Solicitor
Woolley & Co Solicitors

Divorce and separation is often described as that feeling of having the ground shifted from right beneath your feet.

The emotional impact of a relationship ending can be profound. Those feelings of grief, anger, guilt and anxiety often get entangled making it difficult to process emotions.

In this article, I am going to explore what practical steps to consider to protect your own wellbeing when faced with raw emotions following a separation.

There is no quick fix or one-size-fits-all solution to recovering from a divorce.

When a relationship ends, it is more than just losing a partner. For the individual, they have to juggle, picking up the pieces and carrying on with what life has to throw. Meanwhile, the individual needs to find time to deal with the uncertainty of what comes next.

After a separation, the family dynamics change, and you lose a sense of identity. A big concern is personal finances and affordability around financial obligations.

It is not uncommon to experience:

  • Loneliness and social isolation.
  • Reduced self-esteem and confidence.
  • Stress associated with making arrangements regarding the finances and parenting.

Healing is rarely a straight line. You may find some days are better than others. One day you may feel positive and hopeful, the other, you may experience feelings of overwhelm and confusion.

Practical strategies for healing and moving forward

1. Do not ignore your emotions

It is natural to feel:

  • Disappointment
  • Loss
  • Anger
  • Fear
  • Sadness
  • Grief

Give yourself time. Healing takes time and as part of your journey it is important to acknowledge your emotions and not suppress them.

It can help to:

  • Keep a journal of how you are feeling.
  • Consider an activity, hobbie or exercise that you enjoy and will help you to feel calm and relaxed. For some individuals, they may consider swimming, meditation, yoga or walking.

2. Do not forget who you are

It is important you focus on your needs, concerns and priorities and remember your routine.

It is ok to make time for:

  • Your mental and physical wellbeing.
  • Your own personal finances.
  • Your responsibilities as a parent.
  • Your personal development.

It is important to take small steps to avoid becoming stressed and overwhelmed

3. Reflect on where you are and where you want to be

This is your opportunity to give yourself time and space and rediscover. A separation often forces people to let go of plans they once held. Ask yourself:

  • What do I want my life to look like in one year?
  • What goals have I put on hold?
  • What brings me fulfilment and purpose?

You should not feel guilty about this. It is ok to give yourself permission to explore. Any interest you have or, any commitment you show, can help you to build emotional resilience. It may help to keep a list.

4. Stand tall

You should not feel bad or guilty for putting yourself first. It matters that you make time to:

  • Go for a walk.
  • Practice mindfulness.
  • Read a book.
  • Spend time outdoors.

Looking after yourself has health benefits and it can help to reduce stress and improve your emotional and mental wellbeing.

5. Be kind to yourself

Healing takes time. It is important that you avoid comparing your journey to others. Equally, it is important you do not judge yourself for things that have not gone as planned.

Treat yourself with the same compassion you would offer to someone else facing similar circumstances.

6. Create a support network

Strong emotions can cloud judgement and so it is important not to make major decisions. You do not have to deal with everything alone. You deserve support and this can come in many forms, including:

  • Family and friends.
  • Professional counselling and therapy.
  • Support groups.
  • Legal professionals.
  • Financial professionals.

Seek professional advice when required to discuss important decisions.

Supporting your children

If children are involved, they may be experiencing uncertainty, sadness and confusion. Children often cope better when both parents:

  • Reassure children that they are loved.
  • Avoid conflict in front of them.
  • Maintain consistency where possible.
  • Encourage them to express their feelings.

It helps if parents have open and age-appropriate communication.

Life after

Divorce and separation can be among life’s most challenging experiences, but it does not have to define your future.

There is no right time frame for healing. With the right support, practical coping strategies and patience, it is possible to find strength, be more self-aware and resilient than before. Healing is not about forgetting the past. It is about learning from it, accepting it and creating space for new opportunities, healthier relationships and renewed happiness.

About Sanjay Solanki

Sanjay Solanki is a family solicitor with Woolley & Co, Solicitors. Based in Solihull, he advises clients on all aspects of family law, including divorce, financial settlements and arrangements for children. Sanjay is a trained family mediator and is committed to helping clients resolve disputes in a constructive and practical way wherever possible. With experience gained at several respected regional law firms, he is known for his calm, supportive approach and for helping clients navigate complex and emotionally challenging situations with clarity and confidence. Sanjay specialises in divorce, financial remedy matters involving property, pensions and business interests, and children disputes, providing clear, pragmatic advice tailored to each client’s circumstances.

Picking Through the Wreckage of Loss
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Picking Through the Wreckage of Loss

Jimi Odell
Jimi Odell
Content Manager
OnePlusOne

Every divorce brings loss, whatever else comes with it. You might feel angry, sad, relieved, or some combination of all three, but one thing that remains consistent is that something important has ended. A life you once built and nurtured has been demolished, and you are left to pick through the wreckage.

Understanding loss, and why it shows up the way it does, can help you make sense of it all as you find your way through to a clear patch of land where you can start to rebuild.

Why Loss Feels Different For Everyone

How you experience loss will come down to who ended the relationship (Boelen & Reijntjes, 2009). If it was your decision, you’ve probably had a head start – you may have been thinking about things for years before the actual split (Bevvino & Sharkin, 2003). This process often starts with a realisation that things aren’t quite right, and that you need to make a change. In the lead up to the separation, you’ll have had time to prepare emotionally and to think about what the future will look like. When the demolition comes, you might even be able to look on it as a positive step towards rebuilding.

If your ex made the decision, it’s a very different experience. One day you’re married, the next day your life comes crashing down around you. With no time to prepare, it can feel like a total loss of control. You will need to process the initial shock before you can even begin to think about what’s been lost.

Neither position is easy. The initiator often carries a burden of guilt at having ended things. The person left behind carries shock and a sense of helplessness. Whichever side you’re on, it’s helpful to be able to pinpoint your location amongst the rubble of your old life. 

What Divorce Actually Takes Away

It’s not just the relationship itself that you lose. Recognising that divorce can take other things with it will help you make sense of what you’re feeling.

A sense of who you are

Being married can become part of your identity. You may think of yourself as being part of a couple, or a member of a family that you have created. Losing that role can take away a big part of who you are, and a sense of security that you’ve held for a long time.

Your social circle

Friendships you’ve developed as a couple may not always survive the split. Some friends may drift towards your ex, some may drift off your radar altogether. A separation can disrupt your whole social circle and you may need to figure out who your people are now that you are no longer married.

The practical things

Moving house, separating your finances, and working out new routines with your children are all big life changes that hit you when you’re already feeling vulnerable. Sometimes grief lands in unexpected moments, like picking up the keys for a new house or cooking dinner for one.

Loss can even change your sense of the past, as once-happy memories turn sour, and old family photos become tinged with regret.

Three Ways To Clear Away The Mess

Grief is complicated. You can’t simply step out of it, but there are things you can do to stay on your feet as you work your way through it.

Look for the happy moments

When we are lost in negativity it can be hard to believe happiness is possible. Grab a notebook and write down how you’re feeling each day, noting the positives as well as the negatives. A mood journal can help you recognise that there are glimmers of hope, and things in life to be grateful for – even if it’s as simple as a sunny day, or a friend who cares about you. You might just start to see a clear horizon, even if you can’t quite get to it yet.

Look after yourself

Try to stay healthy and notice what happens. Eat foods you know are good for you, take rest when you get the chance, and resist the urge to self-medicate with drugs or alcohol. You can’t take the pain of loss away, but you can choose not to feed it.

Call for help

Stay connected to the family and friends who have supported you. Call out to the people you know you can rely on, and let them know what you need. If you have friends who have been through a separation, talk to them. Ask them how they got through it. 

If you’d prefer to confide in someone neutral, you may find it helpful to speak to a therapist or counsellor, or even just to share your story through an online forum.

Making Your Way to Clear Ground

As you pick through the detritus of your loss, you can start to become more self-reliant and more secure, finding ways to live with the change. Once you accept that things are different, you can let go of the desire to put things back how they once were, and instead move forward.

Think about what you want from the future. What sort of relationship do you hope to have with your children? How will you communicate with your co-parent? What would make your life feel more manageable?

Loss is messy and difficult, but it’s also an opportunity to rebuild. Could you use this time in your life to do something you’ve been putting off – learn a new skill, reconnect with an old friend, or finally get that tattoo? Things haven’t worked out the way you were expecting. OK. So what’s next?

Read more articles by Jimi Odell.

About Jimi Odell

Jimi Odell is a writer who has specialised in parenting and relationships for over 15 years. He has worked with the charity OnePlusOne since 2014, creating evidence-based support and interventions to help people get on better. He is one of the creators behind the Separating better co-parenting app, a one-stop shop for separating parents which includes Behaviour Modelling Training videos to help co-parents learn conflict resolution and positive communication skills.

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Financial Independence After Separation: Three Steps to a Better Future
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Financial Independence After Separation: Three Steps to a Better Future

Elspeth Kinder
Elspeth Kinder
Partner & Joint Head of Family Law
JMW Solicitors LLP

For many people, the final divorce order or financial settlement is expected to feel like the finish line. It matters, of course: the marriage has legally ended, the financial arrangements have been decided, and the immediate uncertainty may have reduced. Yet this is often the point at which a different set of questions becomes louder. Can I manage the household finances alone? What needs to change now? How do I turn the terms of my financial settlement into a life that feels secure, manageable and genuinely mine?

As a family lawyer, I help clients protect their position and reach clear, workable outcomes. As a divorce coach, I also support them with what comes next: rebuilding confidence, making decisions, and moving from simply coping to planning ahead. That continuity is important. Legal advice and coaching do different jobs, but together they can provide a more complete route towards independence.

What is financial independence?

You may have a court-approved agreement but still feel unsure about its practical effect. Perhaps you have never managed investments, pensions, tax returns or household bills. You may be moving home, returning to work, adjusting to a different income or trying to make decisions without the person who previously dealt with the finances. Even where the outcome is fair, the transition can feel daunting.

Financial independence does not mean knowing everything immediately, nor does it mean refusing help. It means understanding your position well enough to make informed choices, knowing where to obtain specialist advice and developing systems that reduce uncertainty. For some, that begins with opening online banking without anxiety. For others, it means understanding a pension share, taking control of a business interest or deciding how to use a lump sum without rushing.

Step One: Implementing your order

A final divorce order ends the marriage, but it does not by itself resolve financial claims. Any agreement about property, pensions, lump sums, or maintenance should be recorded in a court-approved financial order. If you are uncertain whether this has been done, or whether every part of an existing order has been implemented, seek advice before assuming matters are closed.

Check the dates and actions within the order. Is a property transfer complete? Should maintenance payments be varied? Keep the sealed order, final divorce order and key correspondence together. If circumstances change, or the other person does not comply, take advice promptly rather than allowing problems to accumulate.

Step two: Turning your settlement into everyday life

Once you’re confident your settlement is properly recorded, prepare a clear snapshot of your new financial life. Record income, essential spending, debts, savings, pensions and insurance. Use these figures to build a realistic monthly budget rather than one based on an ideal month. Include annual costs such as car insurance, school expenses, holidays and home repairs. A separate contingency fund built gradually if necessary, can make unexpected costs feel less destabilising.

Next, review any practical arrangements that still reflect married life. This may include updating bank mandates, standing orders, credit cards and digital subscriptions, as well as checking who can access shared accounts or cloud storage. Where appropriate, update passwords and recovery details so that your personal and financial information remains secure.

Some financial decisions should not be made without specialist advice. Choices about how to hold or invest a lump sum, draw pension benefits, structure borrowing or deal with tax can have significant and sometimes irreversible consequences. A regulated financial adviser or wealth manager can help you understand the options, forecast future expenditure and test how different decisions may affect your income and capital over time. Taking advice at an early stage can help you avoid making rushed choices, use the settlement in a way that reflects your priorities and put in place a realistic plan for longer-term financial security. Your family lawyer can help identify when specialist financial, tax or mortgage advice is needed. 

Step three: Believe in yourself — and seek support when you need it

During divorce proceedings, there is usually a timetable and a professional team. Once the legal work ends, that structure can disappear almost overnight. Friends and family may expect you to feel relieved, while you may feel exhausted and overwhelmed by ordinary tasks. This is not a failure to move on. It is often the natural consequence of having spent months making high-stakes decisions while also managing work, children and emotional change.

Many of my clients find at this stage, coaching can be an invaluable tool. Coaching offers a confidential, forward-looking space in which to decide what matters now. It is not therapy, financial advice or a substitute for legal advice. A coach can help you break large problems into realistic steps, prepare for difficult conversations, recognise unhelpful patterns, set boundaries and remain accountable to the plans you have made. The aim is not to tell you what to do, but to help you recover confidence in your ability to decide.

Once the legal work has concluded, coaching can provide structure whilst you adjust to the practical realities of your new circumstances. This might include preparing questions for a financial adviser, setting realistic short- and longer-term goals, and developing routines for reviewing spending and progress. Coaching does not provide financial recommendations, but it can help you feel better prepared to engage with the appropriate specialists, make informed decisions and take greater ownership of your financial life.

Begin with the right next step

You do not need a perfect five-year plan. Begin by asking: what is still legally unresolved, what is causing the greatest practical pressure and what single action would give me more clarity this week? The answer might be locating your financial order, preparing a budget, booking an appointment with a financial adviser or simply creating a list of questions.

Divorce closes one legal chapter, but financial independence is built through the choices that follow. With the right legal foundations, practical systems and continuing support, the aftermath of separation can become more than an ending. It can be the point at which you begin to feel informed, capable and in control of your future.

Read more articles by Elspeth Kinder.

About Elspeth Kinder

Elspeth joined JMW Solicitors in May 2018 as a Partner and Joint Head of the Family Team. Elspeth is recognised as a leader in her field by the legal directories Legal 500 and Chambers and Partners for her experience in all aspects of the law relating to personal relationships:

Getting Started Dating Again Post-Divorce
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Getting Started Dating Again Post-Divorce

Wendi Schuller
Wendi Schuller
Dating Coach
Author of The Global Guide to Divorce

Beginning to date again post-divorce can be challenging. One may be clueless how to jump back into the dating game after such a long hiatus. Perhaps there may be children in the house and you are not free to come and go as you please. It’s trickier being able to be spontaneous when having to get a babysitter.

Are you Ready to Date Again?

Is dating something you really want to do or are you being nudged back into it by well-meaning friends? Sometimes people say “It’s about time to go out, you’ve been divorced for a while.” Plenty of individuals have opted not to date after their divorces. Others have and are in happy second marriages. You do not owe anyone an explanation about dating or not dating again s.  Think about what you want to do and if you are ready.

Meeting New People

It can be more embarrassing for an introvert to put themselves out there trying to start a conversation with a possible candidate. It takes practice. One does not pick up a musical instrument and be a virtuoso instantly. Striking up a conversation takes practice. This is particularly the case when one was put down or not appreciated in an abusive marriage.

Take baby steps. Get comfortable talking to a wide variety of individuals. Start conversations with baristas, grannies, anyone. Then you seem approachable and easy to have a chat. One guy and I started talking when we were in a queue to get into a Greek Festival. That led to what were our interests, a date and later on an engagement. Making eye contact helps you to look friendly.

Where to Meet People

Coffee shops or venues with a community table. As a writer, this is my type of hangout and I have met interesting people in these types of places. Conversations start and sometime the whole table joins in. This is informational and fun. 

Allow people who offer to fix you up, to do so. A seamstress I went to for alterations, talked about another client. She told him about me. We started going out and clicked. He took a job out of town and it was a hard decision not to follow. My dentist fixed me up with his son. We did not click romantically, but had had great times as friends. Point is, friends know both of you and that you two could be a good match.

My parish priest in London gave me this tip which he gives to other singles. The newspaper he recommends vets the people placing notices in the seeking dates section. He has seen some great results and feels this is a reliable way to meet others. Also, some churches have singles’ gatherings which are fun and a low-pressure way to connect with possible new partners. My friend met her second husband this way at her Anglican Church. They were married for twenty years before he passed.  

Be Patient

It takes time. Take advantage of opportunities to meet new people and widen your social circle. People whom you do not end up dating can become friends or helpful business contacts. They may have a friend who is just right for you. Dating is an adventure. There are good times and some so awful that they make funny stories to share when out with friends. 

Managing Grief and Loss and Emotional Recovery
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Managing Grief and Loss and Emotional Recovery

Noel McDermott
Noel McDermott
Founder
Mental Health Works Ltd

Humans are attachment making animals, we form loving bonds with each other that have deep consequences for us. They shape us literally at the biological level. The hormones involved in feelings of love and happiness with each other encourage myelination in the brains, whereby physical structures are formed in the brain. We use the term ‘personality’ as a shorthand for the sum total of these interactions. When a baby is born these loving interactions form the basis of brain health and personality health. Neglected babies have literal holes in the frontal lobes where brain matter is lost. Without this frontal lobe development, the capacity to think, regulate etc are severely compromised. This process is lifelong and crucially our attachments form the basis of our ability to regulate, think, operate in the complex social web of life. The longer we have had a relationship the deeper the impact is on personality and functioning. Although this is about loving relationships myelination also happens with stress-fear based relationships and what follows about loss is equally true.

Loss in this view then, is loss of self as represented in the real, social world. It is the loss of the ongoing capacity to regulate, make sense and meaning of reality, to frame experience in a way that makes it safe (predictable, as in better the devil you know in stress based intimate relationships.) This loss of meaning is frightening and we can’t turn to the person we have lost to help us regulate that fear. For these reasons we can feel the loss of a partner in divorce for example in a complex and confusing manner, particularly if we wanted the divorce, because why would we grieve ending a relationship we didn’t want anymore?

Understanding that loss and grief is our brain and personality trying to heal from a type of injury can help us make sense of this. The brain, our personality or self is primarily a social or environmental phenomena from this view. Loss is an injury to its wellbeing, to its health. So, we need to focus on that in healing that injury.

Loss of a partner to divorce is no different to any other loss and the social framing of it shouldn’t get in the way of the deeper level of understanding. So what helps?

  • Develop meaning in the world again. Much spiritual and or religious practice is based on meaning making so you may find comfort in that. If you are secular, think of helping others. As social animals any activity we engage with that helps the ‘herd’ helps us. There is always someone worse of then oneself and helping them will A) help them and make the world a better place and B) help us to get a sense of perspective and feel connected to something other than our own suffering

  • Increase contact with loving network and fill that hole in the brain with others to help us regulate

  • Stay away from alcohol and drugs. Temporary relief from these chemicals which can and do hijack neurological pathways is too dangerous at times of distress. Emotional distress is a sign you need a hug not a glass of wine

  • You have had a major injury, what would you do with any recovery from a major injury? Correct: rest, slow down, seek help, eat well, hydrate, sleep, show compassion to yourself

  • Normalise your reactions. There is nothing wrong because you are healing from a psychological injury. It is to be expected. Not being able to feel loss and grief (the signs you are healing) would be more worrying. It’s okay to not be okay

It’s worth reflecting upon the healing impact of nature during times of loss. Its impact is so strong that it’s worth developing it as a unique strand of your recovery. Nature has an impact on our brains similar to mindful meditation, which is well researched to help our bodies and brains heal. Nature increases our sense of connection to each other and our feeling of wellbeing. Nature in this context does not mean out in the wilds, it can be that, but equally can be your local park or indeed a bit of gardening. It is well researched for example that putting a park in an urban area reduces violent crime in that area by up to 20%. This is due to the sense of connection and wellbeing fostered. Therapeutic horticulture (gardening) is also well researched in psychological recovery. The impact of nature is so strong that simply taking time to pass attention to a tree at your bus stop on the way to work will produce a noticeable effect. So go hug a tree and say thanks!

Finally, it’s always a good idea to check in with a mental health professional or your GP if you are worried about how you are coping. If you have a history of psychological distress, you may well need extra help such as anti-depressants. Mostly you will be met with empathy and emotional support from the professionals who can reassure you nothing is wrong, but you never know, so it’s always good to check.

Read more articles by Noel McDermott.

About Noel McDermott

Mental health expert Noel McDermott is a psychotherapist and dramatherapist with over 30 years’ work within the health, social care, education, and criminal justice fields. His company Mental Health Works provides unique mental health services for the public and other organisations. Mental Health Works offers in situ health care and will source, identify and co-ordinate personalised teams to meet your needs – https://www.mentalhealthworks.net/

The Digital Divorce: The Breakup Nobody Prepares You For

The Digital Divorce: The Breakup Nobody Prepares You For

Monika Braglewicz
Monika Braglewicz
Breakup and Divorce Coach
Coach With Monika

When people think about divorce, they usually picture the obvious milestones.

Finding somewhere new to live, speaking to a solicitor, working out finances, telling family and friends, learning how to co-parent. What they don’t picture is sitting alone at 11pm, scrolling through every app on their phone, quietly scrolling through years of shared digital life.

Yet for many people, that’s exactly what happens. I call it the digital divorce.

It’s the process of separating your online life from someone else’s. Removing them from shared accounts, changing passwords, updating emergency contacts, deciding what to do with thousands of photos.

These might sound like small jobs, but they often carry much more emotional weight than people expect.

It’s a part of separation that very few people talk about, despite the fact it’s becoming something almost everyone experiences.

When your phone won’t let you move on

Years ago, reminders of a relationship were mostly physical. A jumper left in the wardrobe, a wedding photo on the mantelpiece, a favourite restaurant you avoided for a while.

Today, our relationships exist just as much online as they do offline. Your ex might still be saved as “Home” in your Uber account.

Google Photos might decide today is the perfect day to remind you about a holiday you took together three years ago. Spotify is still asking whether you want to continue your Duo subscription. Your phone still autofills their address.

None of these things are big on their own. But together, they create a constant stream of unexpected reminders that can make it much harder to move on.

Why social media makes letting go harder

Then there’s social media. For many people, resisting the temptation to look at an ex-partner’s profile becomes one of the hardest parts of healing.

Research suggests between 60% and 70% of people admit checking an ex’s social media after a breakup, while some academic studies have found the figure could be as high as 88%. Psychologists often refer to this behaviour as digital surveillance or attachment monitoring, and research has consistently linked it with higher emotional distress and greater difficulty moving on.

It isn’t because people necessarily want their relationship back.

Sometimes they’re simply curious, sometimes they’re looking for reassurance they’ve made the right decision, sometimes they’re hoping to see signs that the other person isn’t coping either.

Whatever the reason, those quick checks often keep people emotionally connected to someone they’re trying to let go of. As a divorce coach, I hear clients describe this all the time.

They know looking isn’t helping them, but the urge can feel almost automatic. One look turns into five minutes. Five minutes turns into an evening spent analysing photographs, comments and who’s liked whose posts. It’s exhausting.

Healing isn’t just emotional anymore

One of the biggest changes I’ve noticed over the years is that healing after divorce isn’t only about processing emotions anymore.

It’s also about managing technology. Something as simple as changing your emergency contact can suddenly become emotional.

Removing someone from your medical records, taking them off your insurance policy or deleting them as your next of kin isn’t just administration. It’s another sign that your life has changed.

Even deciding what to do with old photographs can feel impossible. Some people want to delete everything immediately. Others can’t bear the thought of losing those memories, even though they know looking at them hurts. Neither response is wrong.

The important thing is recognising that these aren’t simply digital tasks. They’re emotional milestones, and they deserve the same patience and compassion you would give yourself in any other part of the divorce process.

Give yourself permission to do it step by step

One mistake people often make is believing they have to sort everything out in one weekend. In reality, the digital divorce can happen in stages.

Start with the practical things that protect your independence and security.

Change passwords, update emergency contacts, remove shared payment methods, review which apps still have access to your location or personal information.

Those changes aren’t about erasing someone from your life. They’re about creating healthy boundaries.

The more emotional tasks like deleting photographs can wait until you’re ready.

Creating space for what’s next

One of the ways I encourage clients to think about the digital divorce is this:

You’re not deleting your past, you’re creating space for your future.

Every account you separate, every password you update, they’re all small reminders that you’re rebuilding your own life.

That doesn’t diminish the relationship or pretend it never mattered, it just acknowledges that you’re making room for new routines, new memories and eventually, a new chapter.

You’re not the only one experiencing this

The hardest part about the digital divorce is that so many people go through it without realising it has a name.

Friends prepare you for the legal process. They prepare you for mediation, they prepare you for financial settlements.

Very few prepare you for the moment your phone unexpectedly reminds you of an anniversary you’d forgotten, or when Spotify asks whether you’d like to continue sharing your subscription.

These moments can feel surprisingly painful because they arrive without warning.

If you’ve found yourself caught off guard by something as simple as updating an app or seeing an old photograph appear on your screen, you’re not overreacting.

You’re experiencing a very modern part of separation that many people quietly struggle through. Healing today isn’t just about letting go emotionally. Sometimes it’s about gently logging out of the life you once shared, one password, one app and one small digital thread at a time.

About Monika Braglewicz

Monika is an accredited breakup and divorce coach who helps people navigate relationship change with clarity, confidence and compassion. Having overcome divorce, financial hardship and homelessness herself, she combines lived experience with professional coaching to support clients through separation, co-parenting, heartbreak and life after divorce, helping them rebuild with resilience and purpose.

How Long Should a Man Wait to Date Again After Divorce?

How Long Should a Man Wait to Date Again After Divorce?

Danijel Nesek
Danijel Nesek
Relationship Coach for High-Performing Men

Ask ten people how long a man should wait to date after his divorce and you will get ten confident answers. Six months. A year. A month for every year of marriage. I have coached men through this transition for twenty-five years, and I can tell you where those numbers come from: nowhere. There is no research behind any of them.

The honest answer is that the calendar is the wrong instrument. Some men are genuinely ready ten months after a twenty-year marriage. Others are not ready three years after a five-year one. Time passes at the same speed for both. Readiness does not.

What the data actually says

Two findings from the research are worth knowing before we talk about readiness.

First, men move faster than women, considerably so. Among adults over fifty who divorced within the past year, men had already remarried at twice the rate of women. Roughly two-thirds of divorced men eventually remarry.

Second, the fastest moves are the riskiest ones. Among older adults divorcing for a second time, more than fifteen percent had been married five years or less, compared with under four percent of first divorces. The pattern behind that number is one I have watched play out hundreds of times: a man sprints from the wreckage into the first serious relationship that will have him, and marries his escape rather than his match.

So the real question is not how long to wait. It is how to know you are ready. In my experience there are five markers, and they matter far more than any date on a calendar.

One: you can tell the story of your marriage without heat. Not without sadness, sadness can stay for years and harms nothing. Heat is different. If your account of the marriage is still a prosecution case against her, or against yourself, you are not describing the past, you are still living in it. A woman on a first date can hear the difference in one drink.

Two: you have rebuilt a life that does not need rescuing. This is the marker most men skip, and the research explains why it matters. Eighty-five percent of married men name their wife as the first person they talk to about a personal problem, and one man in seven today has no close friend at all. When the marriage ends, the entire support structure often goes with it. If your evenings are silent and your weekends are empty, you are not choosing a partner, you are hiring one to fill a vacancy. Rebuild the friendships, the routines and the health first. Date from a full life, not an empty flat.

Three: you want a person, not an anaesthetic. There is a simple test. Picture the date going well. Is the feeling you imagine curiosity about her, or relief from the quiet? Relief is a legitimate need, but it is not attraction, and women sense the difference immediately. Loneliness makes a poor matchmaker.

Four: the practical life is genuinely settled. Not perfect, settled. If the financial separation is still raw, if living arrangements are provisional, if every conversation with your former wife still requires a day of recovery, that unfinished business will leak into everything new. You do not need a finished life to date. You need a stable one.

Five: you can sit across from a woman without auditioning her for the empty seat. The men who struggle most on re-entry treat every date as an interview for the vacant position of wife. It puts unbearable weight on an hour of conversation, and it shows. When you can enjoy an evening as exactly what it is, one evening, with one interesting person, you are ready for it to become more.

The two ways men get this wrong

Almost every mistake I see is one of two kinds.

The sprinters use a new woman as the cure for the old wound. They are often in a serious relationship within months and, as the data shows, disproportionately back in a lawyer’s office within five years. If you recognise yourself here, the discipline is simple to say and hard to do: slow down, and do the rebuilding first.

The hiders wait for a feeling of perfect readiness that never comes. A year becomes three, three become seven. This path looks safer and is quietly more dangerous, because the research on isolated men, on their health, even on their lifespan, is genuinely alarming. Readiness grows from contact with life, not from waiting indoors for confidence to arrive by post.

The practical answer

For most men the markers above take somewhere between six and eighteen months to reach, and the work goes faster when it is deliberate: grief acknowledged rather than outrun, a social life rebuilt on purpose, the practical separation actually finished. But treat that range as a description, not a rule. Measure yourself against the markers, not the calendar.

And when you do step back in, start smaller than romance. Accept the invitations. Rebuild the habit of conversation with strangers. Let the first dates be practice at connection rather than auditions for marriage.

The simplest way I can put it after twenty-five years: you are ready to date again when the divorce is something that happened to you, and not something you still are.

Divorce Doesn't End a Marriage. It Ends a Chapter.

Divorce Doesn’t End a Marriage. It Ends a Chapter.

Susan Harwood
Susan Harwood
Chartered Legal Executive Litigator
Woolley & Co Solicitors

When people first contact a family lawyer, they often think they are coming for legal advice.

In reality, they are usually bringing far more than that.

Behind every discussion about finances, children or property is a person trying to make sense of one of the biggest transitions of their life. Some arrive angry, some frightened, some relieved. Many feel all three emotions within the same conversation.

After many years working in family law, I’ve learned that whilst the legal process is important, it is rarely the hardest part. The emotional journey often presents the greatest challenge.

Divorce is a loss, even when it’s the right decision

People often feel guilty for grieving a relationship they chose to leave.

But divorce represents the loss of far more than a marriage. It can mean the loss of certainty, shared dreams, family traditions, financial security, identity and the future you once imagined.

Grief is therefore a perfectly normal response.

Like any form of grief, it rarely follows a straight line. Some days bring optimism and relief; others bring sadness, anger or fear. Experiencing these emotions does not mean you are moving backwards, it simply means you are healing.

You don’t have to be at your best

Clients frequently apologise for crying during our initial consultation.

They tell me they “should be coping better” or that they feel embarrassed for becoming emotional.

The truth is that divorce places people under enormous psychological pressure. Alongside practical decisions, they may also be experiencing poor sleep, heightened anxiety, financial uncertainty and concern for their children.

No one makes their best decisions whilst living in a constant state of stress.

One of the greatest gifts you can give yourself during divorce is permission not to have everything figured out immediately.

Strong decisions come from calm minds

As lawyers, we often encourage clients not to make important decisions whilst emotions are running high.
This is not because feelings are unimportant. Quite the opposite.

When emotions are acknowledged rather than ignored, people are generally better able to think clearly, negotiate constructively and focus on long-term solutions rather than short-term reactions.

Sometimes the most productive thing a client can do isn’t send another email to their solicitor.

Sometimes it’s taking a walk, speaking with a trusted friend, seeing a counsellor, or simply sleeping on a difficult decision before responding.

Those small pauses can prevent costly conflict and help everyone move forward more constructively.

Children don’t need perfect parents

One of the greatest worries parents express is, “How do I stop this affecting my children?”

While every family is different, research consistently tells us that children cope best when they feel safe, loved and protected from adult conflict.

Parents cannot remove every sadness from a child’s experience.

What they can do is offer consistency, reassurance and permission for children to express their feelings without feeling caught between two people they love.

Children are remarkably resilient when they know that both parents continue to put their needs first.

Your relationship has ended. Your value has not.

Divorce has a way of making people question who they are.

People who have spent decades as someone’s husband or wife can suddenly wonder where they belong.

It is easy to confuse the end of a relationship with personal failure.

They are not the same thing.

Relationships end for countless reasons. The ending of a marriage says very little about your worth as a person.

In fact, many people later describe divorce not simply as an ending, but as the beginning of rediscovering themselves.

They reconnect with old friendships, find new interests, improve their health, pursue careers they had postponed or simply learn to enjoy their own company again.

While few people would choose divorce, many eventually recognise that they became stronger, more confident and more authentic because of what they learned through it.

Be kind to yourself

If you are currently navigating divorce, remember this:

  • You are not expected to have all the answers today.
  • You do not need to rush your healing.
  • Accept support where it is offered.
  • Surround yourself with people who help you feel calmer, not more conflicted.
  • Focus on the decisions that will still feel right in five years’ time, rather than the emotions that feel overwhelming today.
  • Above all, remember that divorce is one chapter of your life, not the whole story.

I’ve sat on both sides of the desk

Although I write as a family lawyer, I also write from personal experience.

I have been married twice, divorced twice and have raised my children largely as a single parent and gained my legal qualification as a mature student. Like many of my clients, I have experienced the uncertainty, financial pressures, self-doubt and emotional upheaval that separation can bring. I know what it feels like to question whether life will ever feel settled again, and I also know that, with time, it can.

That lived experience has profoundly shaped the way I practise. I understand that when a client sits opposite me, they are rarely looking solely for legal advice. They are often carrying grief, fear for their children’s future, anxiety about finances and uncertainty about what comes next. Whilst my role is to provide clear legal guidance, I never lose sight of the fact that behind every case is a person trying to rebuild their life.

Perhaps that is why I believe that family law is, at its heart, about people rather than paperwork. The legal process matters enormously, but how clients are supported through that process can make just as much difference to the way they emerge on the other side.

With time, support and compassion, it is entirely possible to build a future that feels peaceful, hopeful and fulfilling once again.

Read more articles by Susan Harwood.

Read more articles by Woolley & Co Solicitors.

About Susan Harwood

Susan Harwood is a chartered legal executive litigator with Woolley & Co, Solicitors. Based in Helston, Cornwall, she advises clients across the South West, London and internationally on all aspects of family law. With more than 20 years’ experience in family law, Susan specialises in divorce, financial settlements and children matters, with particular expertise in resolving the financial aspects of relationship breakdown. She is especially well known for advising Armed Forces personnel and expatriate clients, and is recognised for her practical, empathetic approach and commitment to resolving disputes constructively wherever possible.

Starting Fresh: Navigating the Property Market and Mortgages After Divorce
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Starting Fresh: Navigating the Property Market and Mortgages After Divorce

John Fraser-Tucker
John Fraser-Tucker Head of Mortgages at Mojo Mortgages

Divorce is widely cited as one of life’s most taxing experiences, ranking high on the scale of emotional and physical stress. Amidst the sea of legal paperwork and emotional recalibration, one of the most daunting hurdles is the question of “home.” Whether you are leaving a shared property to find a new sanctuary or looking to buy out a former partner, the bricks and mortar of your life often represent the first tangible step toward a new beginning.

As we move into 2026, the financial landscape for single applicants is evolving. “Divorce is one of life’s most significant transitions,” explains John Fraser-Tucker, Head of Mortgages at online mortgage broker, Mojo Mortgages. “While the emotional weight is often the primary focus, the financial shift, particularly regarding a family home, requires a clear-headed strategy”.

To help you navigate this transition, we’ve worked with John Fraser-Tucker at Mojo Mortgages to provide a comprehensive guide to securing your solo financial future;

1. Auditing the ‘Solo Economy’

“The shift from a dual-income household to a ‘solo economy’ is often the sharpest adjustment a person will make. Before even browsing property listings, you must perform a rigorous audit of your “new normal”. This isn’t just about what you earn; it’s about how your post-divorce cash flow appears to a lender.”

“Lenders today are more nuanced in how they view income, but they are also incredibly thorough:

  • Maintenance as Income: “If you are the primary caregiver and receive child maintenance or spousal support, these figures can often be used to bolster your affordability.

  • Maintenance as Liability: “Conversely, if you are the one making payments, these are factored into your debt-to-income ratio.

“Understanding these critical figures early on prevents the heartbreak of falling in love with a property only to be declined by a lender later.”

2. Bridging the ‘Affordability Gap’

“For many, the most significant obstacle is the affordability gap. When you lose a second income, your borrowing power naturally decreases, often making it feel as though the homes you want are out of reach.

However, the team at Mojo Mortgages notes that “fresh starters” have a unique advantage: “Equity.” Fraser-Tucker states, “If you are selling a marital home, your share of that equity can be a powerful tool. By injecting a larger deposit into your next purchase, you can secure a lower Loan-to-Value (LTV) ratio. This doesn’t just make the mortgage more likely to be approved; it unlocks more competitive, lower interest rates that can make monthly solo payments far more manageable.”

3. The Great Debate: To Buy or To Rent?

“There is often a societal pressure to ‘get back on the ladder’ immediately, but the expert consensus is to move at your own pace” says Fraser-Tucker.

  • The Case for Renting: “Many financial advisors suggest renting for six to twelve months. This period acts as a vital ‘buffer zone’, allowing you to understand your new lifestyle costs, such as utility bills, groceries, and commute expenses on a single income, without the long-term commitment of a mortgage.”

  • The Case for Buying: “If your settlement is finalised and you have a deposit ready, buying offers the long-term stability and psychological peace of mind that many crave after a period of upheaval. Buying allows you to begin building equity for your own future immediately.”

“Ultimately, the choice depends on where you are in your legal journey and what you feel you can comfortably afford for yourself.”

4. Avoiding the ‘Financial Ghost’ of Your Ex

“One of the most common – and potentially devastating – mistakes is failing to completely sever financial ties. If your name remains on a joint mortgage for a property you no longer live in, lenders will view that entire mortgage as your liability. This will drastically limit, or even entirely block, your ability to borrow for a new home.”

“Not only this, your credit score can be haunted by your ex-partner’s habits.” To protect your future, Fraser-Tucker recommends:

  • Closing all joint accounts as soon as possible.

  • Filing a ‘Notice of Disassociation’ with major credit agencies. “This ensures that if an ex-partner struggles with debt or late payments in the future, it won’t impact your ability to get a mortgage, a car loan, or even a credit card.”

5. Strategy Over Speed

“Starting over is a marathon, not a sprint. It is tempting to rush the process to feel settled, but the most successful transitions are those built on expert advice and a foundation of facts.

“By securing a free Mortgage in Principle early, you can move forward with the confidence that your new beginning is built on solid ground,” says Fraser-Tucker. A Mortgage in Principle helps give you an idea of how much you are able to afford, allowing you to house-hunt with a more realistic budget and a clearer head (though you should bear in mind a Mortgage in Principle isn’t official and should only be taken as an estimate).”

Your home should be your sanctuary. By implementing these strategic steps and seeking expert advice, you can ensure your transition is supported by a robust financial framework, providing the necessary clarity and confidence to move forward into your next chapter.

For more guidance or advice on this topic please visit https://mojomortgages.com/

About John Fraser-Tucker – Head of Mortgages at Mojo Mortgages

Since joining Mojo Mortgages in October 2022, John has played a pivotal role in strengthening our proposition, enhancing operational efficiency and ultimately helping more customers approach mortgages with confidence. With over 20 years of experience in the financial services sector, he possesses a deep understanding of mortgage products and the unique needs of customers in the UK housing market.

Tips On How To Start Dating Post-Divorce - A New Beginning
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Tips on How to Start Dating Post-Divorce – A New Beginning

It can be hard hopping into the dating game again after divorce. Rules change after a long hiatus and social media is more

Wendi Schuller
Wendi Schuller
Dating Coach
Author of ‘The Global Guide to Divorce’

prevalent now.  Online dating web sites are numerous.  There are so many choices how to meet potential dates and it can be daunting where to start. Think about going on dates as fun or an adventure. There may or may not be sparks. You might end up with a new friend or your next life partner.

Do an assessment of your dating goals

To get into a serious relationship?

To mainly have companionship?

Romance? Sex?

There can be an issue when one person is seeking their next life partner and the other wants a casual experience or hookup.

How to get started

Put yourself in a situation where you can meet people particularly other singles. For example, after my divorce I started going to karaoke. It is fun and does not require a great voice. After a while, I met a guy there and we have been together for three years. Two other couples met at karaoke as well.  As a writer, I like being surrounded by other creative types. I sit at a community table in a lively coffee shop and conversations usually start among the people. Several times chatting to the person next to me led to ideas for an article.

Go out in groups with your friends, neighbours, co-workers etc.

In a group setting, you can meet a variety of people and not have the to carry a conversation when feeling nervous. I was at a Divorce Club meeting in a London pub and connected with the woman beside to me. We have been good friends for years.

Attend work gatherings. Two co-workers were friends for over a year. Once they were in a group setting away from the job environment {a hospital} sparks started and turned into a huge flame. They saw each other in a different light and later got married.

Other ways to meet people in group settings in through MeetUp.com A divorced friend met her new guy in a hiking one. They chatted casually for awhile before realizing that they want to be together.  Other opportunities are volunteering or joining the singles groups in churches or synagogues.

Check on your body language

Are your arms tightly folded across your chest?  This means stay away. Do you avoid eye contact?  Do you look away when someone approaches you?  This type of body language can be misinterpreted as a lack of interest instead of shyness.  Are you smiling? Frowning is a road block to connections.

Talk to people around you

Ask the barista a few questions. When someone sees how easily it would be to have a conversation with you, then they will too. Friendly people are approachable. I met a charming guy in a coffee shop this way and we went out for a year before he relocated. You may not feel in a festive mood post-divorce. If friends want you to go to a party with, consider doing that. One nurse who had a bad break-up went to a Halloween fancy dress party.  She met her future husband at that gathering.

Be open

Sometimes when you are not looking for someone, is when they pop into your life. Go out and enjoy yourself. The important aspect to moving on is to put yourself in situations where opportunities may arise.

Read more articles by Wendi Schuller.


About Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again.  https://globalguidetodivorce.com  She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.

She writes a children’s book series with the latest, Jack Jack The Cat Loose In London. Also The Adventures Of Margo, Girl Detective.

Our Relationship is Over: What Do I Do Now?
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Our Relationship is Over: What Do I Do Now?

James Pirrie
James Pirrie
Director at
Family Law in Partnership

Let’s not sugar coat it, this question “what do I do now?” (at the moment you know you will separate) is the single most important question you will answer in this whole chapter of your life. There will be a lot of other questions that you will be coming to, but get this one right and you should be able to avoid the unreasonable positioning and exhausting demands of a slow process that will cost eye-watering amounts, to achieve to your best possible outcome.  

Here are my ten top tips from helping clients through this part of their lives for the past forty-something years.

1. Ensure you are safe 

Ensure your safety and the safety of your children.  If there is a risk to this then it will dictate how you address the rest of these tips.

Safety at the end of a relationship is a whole topic on its own and planning for it will depend on your situation.  In controlling relationships, it is likely that a whole range of strategies will have been put in place around you by your prospective ex, with the intention of making it impossible for you to go.  The single most important thing is to reach the realisation that yes you are going to leave – it is then about getting the support to manage your way out of the maze. If you need help to leave safely, there are amazing organisations that can help you manage a safe exit.  Everything follows from this.

2. Manage your emergencies

In the same way, some separations have emergencies – personal safety is the most important.  Others can include:

  • jurisdictional races (where one of you could start proceedings in a different country, you may need to act quickly to ensure your divorce takes place where your needs and those of the children will be met favourably)
  • a child being taken abroad to separate them from you (child abduction)
  • information or assets being hidden or disposed of 
  • your being isolated from funds.

Some of these you can address in part – or at least make easier – but many of them are going to require immediate professional help, probably from a solicitor.

The rest of the “to-dos” are subject to emergencies – sometimes you won’t have time to plan your best path, you will feel bounced around by circumstance. Just carry on trying your best, accepting where you are and planning from there. 

3. Consider couple counselling

If there are no safety concerns, this is a consideration that you should not skate past. I have worked for too many people who have said their ex has come back to them some years down the road saying “I got it wrong – I don’t know what I was thinking- is there a way back for us?”. For me that points to a missed opportunity for some serious conversation around what was not working in the relationship and each person’s capacity for change. Of course, the result may still be that you decide to separate, but talking things through a counsellor is also likely to reassure and make for better progress if you do decide to part. 

4. Be kind if you can

So often, perhaps when people come to me midway through, they seem to be in a terrible situation, which they are finding hard to understand. There might be brutality around disclosure or how the finances are being managed for the interim or how arrangements are being set around the children. It is all a bit destructive and aimless, which is a surprise as they’re decent people. So, what went wrong?  Well usually it is about how things started.  

Actions like deception and adultery matter (see my blog here on this very point) – perhaps not to the professionals who know the courts don’t care, but they really matter to the person being deceived and to their kids when they find out.  Brutal and sharp separations are like throwing a huge slab of concrete into a small pond – the splash and ripples are going to play havoc for a while and in unexpected ways.  Stepping out slowly and gently with empathy respect and understanding, can help everyone get through to the smart choices more quickly.

5. Start early

It follows that planning and starting early is usually a positive too, you can pace things more calmly. You don’t find yourself suddenly desperate that it all has to be sorted by the weekend. (That “I have just had it up to here” moment). It also means that you are less likely to be bounced into the “well I am leaving you” discussion at the worst of times in the heat of an argument.  These things are going to be tough and thinking about how to do it in the best way, in the calm, will pay dividends.

6. Get support

All of that is going to point towards you getting individual support.  So many  people say “I don’t need that fluffy stuff …” or “we are not getting back together”. But that is not what this is about. It is about understanding where your ex is and what they are going through. It is about helping you to think of this from their side to be able to move things on in the best way possible. It is tough.  It is practical. It is also short term and goal-oriented.

Find the right support and you will be challenged to do this well, but also supported to do so.  That’s why I recommend that you get professional support – not just support from your mates or family:

This is the other response to my recommendation of professional expertise is “well I am talking to my friends.” The problem with relying solely on friends and family is that:

  • They care too much and as such, are likely to operate like an echo chamber for you: they want to be supportive and are likely to tell you what they think you want to hear – which is not always what you need to hear
  • They may bring their own unresolved personal issues to the conversation and that is not helpful 
  • They don’t have the training to help you process everything in a constructive way 
  • Their advice is likely to be on the hoof, quick answers without the depth of consideration that is really needed
  • You may find yourself managing your choices to keep them satisfied.

Without meaning to cast aspersions on your inner circle, you are also sharing confidences with them which may well be shared with others. 

I could go on but in essence, therapists are likely to be the most valuable in monetary terms. Find the right one and use them.

7. Think and write

So you know you are going to need to get some advice and guidance (how else are you going to have the anchor of knowing your rights and obligations – how else would you recognise a good deal?). Lawyers charge by time and will read a well-organised briefing way quicker than they can ask questions and you answer them. Many firms will have an information gatherer on their website. If you want to get the most from your time with a lawyer and keep costs time, you would prepare:

  • A balance sheet of where you are now:
    •  who is in the family and who are the relatives and important other people in your lives
    • all the dates and details that are going to be needed such as when the relationship started, was formalised and ended
    • and yes those financial numbers all pinned down so far as known. 
    • In addition there will be descriptions of what is going on – what everyone is like; how are your children doing, pictures etc.  
  • An account of how you got here this is likely to take in your families of origin, education, careers, first homes, challenges and so on
  • And then the quick fire document for a first call: The super brief summary and a clear vision of what you want and what you think are the hurdles to getting there.

Indeed sometimes I think that this last piece of knowing what you are needing is the single most important piece of work that will be in your briefing for the next step.

8. Find the right professional

This can feel like a minefield. There are directories ranking legal professionals, but they may not be your best starting point.  What you are likely to want is that skilled professional whom you trust because they get you and their values resonate with yours, simple as that.  

When you are researching there will be lots of focus on who does what process and your head can spin with the terms likely to be coming at you:  negotiation/ collaborative/ co-operative/ one lawyer/ together/ amicable/ litigation/ mediation/ child inclusion/ hybrid/ integrative, but that shouldn’t be your worry: Your job is to be clear about your needs (those hurdles you identified at stage 7), not the process (which is what the professional brings to accommodate them). It is the professional’s job to show that they have heard you and to explain their recommendation.  If you are convinced, you have the start of your plan. If you are not then say so – if you are not heard, you may not be in the right room so think about moving on now.  

It is why you might do well to choose a professional who is serious about all the different ways of doing things – it will ensure you are presented with all the options. Many lawyers will only have one qualification, permitting them to negotiate your case  with the court as a fall back and the court is the last place most people want to end up.  If your lawyer doesn’t know, isn’t familiar with and doesn’t use collaborative, mediation or arbitration  then just have in mind that these ways that might suit you better will probably not be on the menu for discussion.

9. Be brave …ish

Sitting down to talk with your ex may be absolutely the last thing you want to do, and of course you shouldn’t compromise safety, but for most people, a professionally assisted conversation with a neutral person (likely to be in mediation – but potentially “one lawyer”) is likely to be the fast route to finding the best solution. Your ex is likely to have a view of what they think the outcome should be and they are going to hang onto it until you can show that you have heard them. It is much harder to do this if your discussion is via letters and emails being fired between lawyers from their respective trenches a seeming “safe” distance away from each other.

The right mediator will help you both to manage a safe and productive conversation even in difficult situations. There would be an assessment and  intake process (called “a MIAM”, standing for Mediation Information and Assessment Meeting) when you can gather an understanding of what mediation would be like and talk through whether it is for you. In fact, you are required in most situations to have this meeting even if you wanted ultimately to go to court and I would encourage you to enter this meeting with an open mind as there is a lot of flexibility in mediation and other processes which may mean they are better for you.

10. Think kids

So obvious you may say it didn’t need saying. Where you have children, they are likely to be the lens through which all of this is viewed, you will consider your children:

  • when you take steps to start
  • in how you manage the relationship with your ex (because you are usually going to be co-parenting long term so you will not want to lay waste to how you talk to each other)
  • in the choices you make (for example the geography of your homes and family-friendly career-choices)
  • in the timing of any new relationship
  • in how you work out care and decision making: your children are part of each of you, they need safe arrangements to have a relationship with each of you if possible – and ideally each of you supporting the other to be the best parent you can be.

There is a lot to consider and it is all too easy to delay. But whether this relationship is your future or not is for you to decide and in your heart you will know the answer to that (especially if you have been through tip 3).  

If this relationship is not working and can’t be made to work, it is unlikely to be the best example of “adult relationships” for your kids, but beyond this, please don’t become that person I see so regularly who says “now I know about it all, I should have done this a decade ago, it would have been better for everyone.”

Read more articles by James Pirrie.

Read more articles by Family Law in Partnership.

About James Pirrie

James Pirrie is a Director of Family Law in Partnership, a highly regarded law firm based in London, which specialises in de-escalating conflict in family law.  He is an Arbitrator, Family Solicitor and Mediator accredited in child-inclusive mediation.

James is driven to improve long term outcomes for families who are experiencing separation or divorce.  He is credited with introducing collaborative law to the UK and with changing how children’s needs are addressed during family breakdown through the Parenting after Parting initiative.

I Dated Before I Was Ready After My Divorce — Here’s What I Learned
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I Dated Before I Was Ready After My Divorce — Here’s What I Learned

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

The unexpected wisdom that came from loving (and losing) after divorce.

One of the first things many of us get curious about after a divorce is dating.

Whether we initiated the divorce or not, there’s usually a little voice inside that wonders what it would be like to venture out into that mysterious world again.

I’ve sat across from people who were married from anywhere between eight to forty-five years. Those who initiated and those who had the choice made for them.

And what I’ve learned is this: age and circumstance don’t matter when it comes to the quiet question, “Is it too late for me?” Again and again, the people I support have shown me that it’s not.

Short Term Or Lasting – They Still Matter

Even when we suspect it’s too soon, many of us leap into something new after divorce, hoping it will ease the ache or fill the enormous void that is left when our partner is gone.

I took those leaps myself. It didn’t unfold how I hoped it would, but it taught me a lot.

Coaching people who are exploring the dating world after divorce has reminded me of my own early rebounds. They helped me survive, but not without cost. A bit like emotional duct tape. A quick fix that bought me time, but also left marks that took longer to heal.

I had two significant rebounds.

One was about six months after my marriage ended.

The next one started two years later, once that first one finally came to an end (after a few breakups and reconciliations).

It was messy. It was painful. It was confusing. And yet, I gained a lot from those experiences.

Did I know who I was or what I truly wanted?

Not in the slightest.

Did it matter?

Not really. I wasn’t chasing a soulmate. I just needed to know if I could connect with someone as myself again, not the version of me that had gone numb in the marriage.

What My Rebound Relationships Taught Me

The first was a classic rebound. We both knew it. He was recently separated from his wife of ten years. I told him up front I wasn’t looking for anything serious.

I didn’t realise how much pain I was in at the time. It’s not until I look back and remember that ache, that confused panic, the terror that would show up and annihilate me.

That first rebound got me through some of the worst lonely weekends. Those ones where the kids were with their dad, and I was home alone, having an existential crisis on the regular.

I ended that relationship without much emotional upheaval. It served a purpose for both of us. I’m not really sure how he felt about it, to be honest. He tried to stay in contact, but eventually, I stopped replying to his messages. I guess that’s the complicated world of dating after divorce.

My second relationship began a couple of months after the first one ended.

This time, I thought I knew what I wanted. I was convinced I was ready for something real. Little did I know.

I moved too quickly because the physical attraction was so strong.

We were both freshly out of our marriages, both raising young kids, and trying to build a blended family before either of us had truly healed.

I put him on a pedestal and twisted myself into a pretzel trying to be the perfect partner. I was hellbent on getting it right this time around, and I ignored many, many red flags.

This relationship was not light-hearted, and it caused me a lot of heartache and chaos that I really didn’t need in my life at the time.

I could beat myself up for this. I spent quite a few years after a very painful breakup doing just that. But I slowly worked through it. I forgave myself for my naivety and made the decision to look for lessons instead of self-blame.

Although neither of those situations was ideal, there’s no doubt that I learned a lot from each connection and had a lot of great times as well.

Here are some of the most important lessons I took from those early rebounds:

  • Old fears around trust and infidelity don’t just disappear. They show up in new ways unless I name and work with them.
  • I need space inside a relationship. I can’t be in someone’s pocket. I need alone time to feel sane, creative, and spiritually grounded.
  • I’m not ready (and may never be ready) to step into a parenting role with someone else’s kids.
  • Some wounds, like fear of abandonment, don’t heal just because you’re in a relationship.
  • I still had a pattern of over-giving and under-asking. I needed to learn how to speak up when I wasn’t okay.
  • Physical intimacy matters to me. It’s not shallow, it’s a core part of how I feel connected and alive.
  • I want to feel like I matter. Not just fitted in around someone else’s life.
  • My sense of worth still wobbled. I was seeking validation instead of knowing I was already enough.
  • The deepest healing work can’t be outsourced. I had to face myself, on my own, to really heal.

Some of those lessons hurt like hell. But they taught me what no book ever could. I don’t do that stuff anymore; losing myself, ignoring red flags, twisting into knots to be liked.

These days, I’m good on my own. I like my space. I like knowing who I am. And I know that when I’m ready to date again, it’ll come from that place.

Not from fear or loneliness.

The Challenges We All Face

While the lessons above were very specific to my unique divorce journey, there are some themes we’ll all face when we choose to dip the proverbial toe into the dating pool again.

If you’re exploring dating yourself, some of these might sound familiar:

  • Companionship can’t fill the hole of grief, and that’s okay.
  • Rushing into something often comes from not knowing how to sit with the void
  • Even when a relationship doesn’t last, it still counts. It still teaches.
  • Chemistry doesn’t always mean compatibility.
  • Emotional intensity isn’t the same as emotional safety.
  • Craving closeness is natural, but you might not yet be ready for true emotional intimacy.
  • Performing to be “likable” instead of being honest wastes a heap of time.
  • Clear boundaries with yourself are just as important as boundaries with other people.

There’s no right or wrong way to do it

There’s a reason rebound relationships have their own name.It’s rare for someone to stay completely single for years after the end of a significant relationship.

Taking time alone might be the wisest path after divorce, but most of us don’t start there. So let’s give ourselves permission to explore if that’s what we feel like we need. No shame and no judgment.

Just humans, learning lessons as we go.Isn’t that what life’s about, really?

Whether you’re dipping a toe or in the middle of a new connection, take solace in the fact that nobody has a perfect roadmap.

But if you stay curious, honest, and connected to yourself, the lessons will come, and they’ll be exactly the ones you need.

Click here for more articles by Carol Madden

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

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