Moving on - Page 6

What Doesn’t Kill Us

What Doesn't Kill Us
Prof-Stephen-Joseph

When adversity strikes, people often feel that at least some part of them – be it their views of the world, their sense of themselves, their relationships – has been smashed.  Those who try to put their lives back together exactly as they were remain fractured and vulnerable.  But those who accept the breakage and build themselves anew become more resilient and open to new ways of living…

There is no doubt that adversity can lead to great psychological suffering.  We know that extremely frightening events can lead to very high levels of distress, which, in turn, can persist for many months, even years.  Not everyone experiences full-blown posttraumatic stress disorder (PTSD), but most people will develop some of the emotional turmoil of posttraumatic stress following adversity…

…trauma can have both negative and positive implication, and that the negative and the positive go hand in hand…posttraumatic stress is a natural and normal process of adaption to adversity that marks the beginning of a transformative journey.  Recovery from trauma consists of finding new meanings, creating new webs of understanding and finding reparative methods centered on the sharing of memories.  Viewed in this light, posttraumatic stress can be understood as a search for meaning in which the drive to revisit, remember and think about the trauma is a normal urge to make sense of a shocking experience, to grasp new realities and incorporate them into one’s own life story…

As human beings we are storytellers.  Trauma triggers within us the need to tell stories to make sense of what has happened. These stories may take the form of conversations with family, friends and colleagues.  And our conversations are influenced by what we read in newspapers and see on television, and by the books, songs and poetry that provide us with language that captures in words, music and images what we are experiencing.  Transformation arises through the stories we tell.

It is in the struggle to make sense of a traumatic event that growth can take hold.

What doesn't kill us - www.thedivorcemagazine.co.uk

 

 

This is an extract from Prof Joseph’s new book What Doesn’t Kill Us – The new psychology of posttraumatic growth.

www.profstephenjoseph.com

LOOKING AFTER YOURSELF
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Dealing with Divorce in 3 Steps – Looking After Yourself

Looking After YourselfIn this interview with Sandie Martel of Be OK Therapy, the UK’s Alternative Divorce Guide Suzy Miller interviews her about the third of 3 key pieces of advice, taken from Sandie’s personal story to help you cope with your divorce in the best possible manner.

Looking After Yourself

“The last piece of advice I would like to give in this series of three articles, is that you learn to love yourself and to take care of yourself”

“I know we lead such busy lives, going to work, running our own businesses, looking after the kids, the home, the car, making sure everything is in order…

What about you?

What do you actually do for yourself?

Do you take time just for you (without feeling guilty!)?

OK you might watch TV once in a while to relieve the stress in the evening, but do you actually spend time with yourself at all? Take time to listen to your own desires, learn to know yourself, deal with your own issues?

It is important that you do so regularly and rather early on during the divorce process.

Because divorce will drain you physically and emotionally and you need to be able to deal with anything that comes your way, taking time to look after yourself is critical.

I was glad I had all the tools I needed to BeOK when receiving my Decree Absolute, first because it is an important step, but also because the official divorce date was stated as 14th February.

What a great date for a divorce!

 

Help yourself to help your kids and claim your life back.”

Suzy Miller is the creator of Divorce in a Box and Divorce First Aid Kit, The Alternative Divorce Guide 

Follow Suzy Miller on Twitter and Facebook

Follow Sandie Martel on Twitter and Facebook

Check out Part 1 and Part two of Dealing with Divorce in 3 Steps.

 

 

 

 

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Heartbroken Quotes and Story

broken crayons

Emma Gibbs is a writer, producer, organiser and storyteller.

“Emma Gibbs is a writer, producer, organiser and storyteller.From dystopian futures and undersea adventures to marriage equality and other matters of the heart, Emma’s passion is to tell truly great stories across all platforms.” Tedx

Here’s hoping that Emma Gibbs’ talk will help!

How Being Heartbroken was the Best Thing to Ever Happen to Me.

5 heartbroken quotes for you:

 

Never allow someone to be your priority while allowing yourself to be their option. — Mark Twain

 

The emotion that can break your heart is sometimes the very one that heals it…– Nicholas Sparks

I have lost and loved and won and cried myself to the person I am today – Charlotte Eriksson

 

Think about any attachments that are depleting your emotional reserves. Consider letting them go – Oprah Winfrey

I’ve been on the floor and I’ve been heartbroken. I didn’t know how I was going to stand up. But I just gave it time – Sandra Bullock

 

Marriage My Refuge

My marriage
Maria Abanga

I Know many would wonder at the awkwardness of such a title! Should Marriage be considered as a Refuge in any right thinking mind? Surely, I was out of my mind right?

Well, I think I am not the only one who at some point in her life preferred to be married at all cost than to stay single, and maybe with a child, and maybe still leaving at her mother’s, and maybe with no source of income, and maybe with her mind drifting towards hyper restlessness.

I was one of those someones and I share my story with you.

I had had a son in 2003 and that one is another story. Now, in Africa and Cameroon in particular, having a child out of wedlock is simply put, an abomination.

Next, I still lived at my mum’s, had no source of income although I had had a law degree and even a post graduate diploma. For a woman and probably for a man of my generation, still living at home when you are 25 and not having any source of income is frustrating. To crown it all, I didn’t get along with my mother of course among st other reasons because of that b…… I had given birth to and now burdened her with.

So, how else was I to leave without any income unless I asked someone to marry me or cornered someone to propose to me sooner than later?

As it happened, while travelling to another city for some petty business I was doing,  a guy who was to become my X, feigned interest in the products and took down my mobile number. 

He told me like many had done before him that he admired my courage and figure and whatever. I told him I wasn’t interested in playing around anymore, that I had a son and that I thought I should be settling down at my age.

My X told me he was also not looking to play around, he had a 3 months old son and had intended to marry his girlfriend, but his mother (his father towed along) wouldn’t hear about it, and the girl and her mum were alleged to be witches and he was sick of it all.

I was like okay, we both need to settle down, we each come from far, so why don’t we get married?

Terrible reasons to get married I now admit. But that was how it happened that I got Married because I was looking for a Refuge from ‘home’ and my broke state.

We got to start trying to know each other well after our marriage, which took place on the 18th of March 2005 in my village, and my father who was the Lord Mayor by then, celebrated it. Lord, what honour with dishonour I was bringing to my dad you alone could give him the grace thereafter and now.

I just wanted the whole marriage to take place so badly that I rejected all signals of incompatibility of personality and otherwise. Mr. X loved keeping late hours, he was disorganized, kept a lot of things to himself, could very well have been groomed at some point by my own father.

my marriageMy parents’ reservation revolved about his level of education, his apparent instability and my still dependent status; my mother remarked that I went to his mother’s too often before we got married, making it look like I was urging things, which in all honesty I was. Nobody ever inquired about the ‘love’ factor.

By my 26th birthday, I was pregnant and so by the time we got married I was 2.5 months pregnant. Hmm, even if I wanted to back out, what option did I really have? T

His mother also didn’t really like me after all. I didn’t want to go to the farm, I didn’t want to stay with her until her sisters and she officially accompany me to my husband’s, and I didn’t want to learn from her how to cook what she knew her son loved most.

Worst of all I was pressing for a small wedding after my family had ‘hijacked’ the administrative ceremony to our village where her all family couldn’t come.

We survived for six years, and by the time I was leaving, I had lost 2 children, had 2 others, had been physically, mentally and emotionally abused, had dirtied, hurt and almost killed myself, and at some point weighed 115 kgs.

I had done it all, and I always remembered how, when I wept bitterly at the loss of my daughter ‘Ange-Claire’ and asked my mother what I had not yet seen at my 30 years of existence, she said I had not yet seen anything. There was still much more I was going to see and go through, she said.

I could not blame any other person but myself and I was from the second year of that marriage, looking for yet some other refuge; this time around, a way out of there.

A gentle aunt of mine affirmed that marriage was supposed to be a 50-50% investment by both parties, but I dread calculating how much each of us actually put into the marriage. I can only speak on my behalf, and I think I put in something revolving around 30%.

It was crazy I never thought of the cute, loving, sincere friend stuff when marriage ‘hovered’; but even if I had, to what good would it have been, as if I were also still that cute and worthy and all.

All this said, you can easily imagine the woman I was when I got married and how further despicable of myself I felt when I left. To make matters worst, I left my sons behind (3) in total. It was and still is hard. I will be writing on this in subsequent posts

I know marriage is supposed to be out of love, but I hoped the love was going to grow as we did.

Yes, love is and should always be the foundation of any relationship.

Yet, if that love should fade out because it is not nurtured or diverted to other avenues or partners, then even the ‘refuge’ we think we can make out of marriages, become emotional jungles and jails.

Well, I am much better today than I was when I left in 2011, and I able to share my hurtful past and learn from others too. I have discovered several networks and bloggers since coming to Belgium and I know, that the current relationship I am trying to build, is not considered a Refuge!

Marie Abanga

info@marieabanga.com

Divorce Recovery Joy
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Dealing with Pain

Children of divorce
Soila Sindiyo
Child Trauma Therapist and Founder of The Divorce Magazine

When it comes to dealing with pain, the strangest thing I ever did to help me move on was to literally speak to myself, out loud, while I got ready for bed one day.

I had spent the day, like the previous 5000, mourning for my broken marriage and sinking ever deeper in the well of self-pity, pain and living in a sort of wilderness.

There had been countless days spent struggling and fighting with emotions that ranged between pure triumph (I was out of the marriage and I was ok) to what felt like major depression with no way out.

Those evenings and afternoons spent self-medicating with alcohol and very little food became the norm.

I remember that turn-around evening so clearly.

I went into the bathroom to brush my teeth.  It was past midnight and I was exhausted emotionally but buzzing mentally.

I suddenly caught my reflection in the mirror and I looked much rougher than I had pictured in my mind. 

As I picked up my toothbrush, and begin my evening hygiene routine, which thankfully I hadn’t neglected, I stopped, sat down on the edge of the bathtub and said to myself:

Are you going to cry for the rest of the year?  Have you not done enough of that?  Really?  You think your life has ended?  Get a hold of yourself and get on with life.  Right now, right here there is no problem.  The only problem you’re having is living in the past and grieving for the lost future you so wanted.  Enough.  This, right here, is what it is.  This is the youngest you will ever be.  You will never have this moment again and you choose to continue sitting, sleeping and crying for moments lost?  Brush your teeth and go to bed!  Tomorrow is a new day make it so!”

dealing with painI brushed my teeth.  Took a breath, not a deep breath like we’re always instructed by yoga instructors to do, just a normal, shallow breath and thought, “Goodnight Soila. Your new life has just began”

It really was as simple as that, but it is important to note that for that turn-around moment to be allowed to happen, other important moments had laid the path for it to get to me. 

The crying and anger and resentment moments had to happen in order for me to be able to overcome and deal with my divorce.  

If I had refused to face my pain, continued with the alcohol sprees or buried myself in my work so as to “ease” the pain, I would very likely be in a very different place mentally and emotionally – a not so nice place.

It is true that the past, with all it’s experiences and lessons, is what makes us who we are today.  The future gives us something to hope for, something to look forward too.  But the present gives us life, it gives us time to grieve, cry, learn and grow.  It is the present, when we choose to live it, that opens that door for us to take the next step to wherever we are meant to be, wherever we are meant to go.

Don’t miss it because you choose to remain in the past, because you choose to hold yourself hostage to the past.  See today for what it is.  The relationship is over.  See it, understand it and most importantly, truly and deeply accept it.

Warm hugs,

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families 

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

Thank you for leaving me

Thank You For Leaving Me.

Moving on after Divorce
Farhana Dhalla
Author of Thank You for Leaving Me

“It was Valentine’s Day.

I had just found out that my husband of ten years had purchased a gift for another woman.

All day, I was numb.  Surreally, I drifted through my day with heaviness in my heart.  I hung onto denial like it was my last friend in the world.  I couldn’t bear the though of my world disintegrating.  It just couldn’t be.  He wouldn’t do that.  There had to be an explanation.

With a strange kind of calm that only complete shock can produce, I asked him about it when he came home.  His convincing denials and the sincere look on his face almost had me believing him.  For a flash, I thought I had manufactured this deception in my head.  If I did not have tangible, physical proof in my hands to the contrary, I would have believed him.

The look of innocence on his face was familiar.  I was shocked at how believable he appeared and wondered how many times in the past I had fallen for his lies.  Clearly, I had just not wanted to see the truth.

After he had exhausted denial and he realised that there was no escape from the truth, he admitted purchasing the gift for the woman who had haunted our marriage for years.

Over the years I would question him on things that didn’t feel quite right about his relationship with her and he would look at me as if I was losing myself in an overactive imagination…

Now with his admission, relief came from knowing that I wasn’t going crazy.  There had been something behind my suspicions these past three years after all.

Even though the truth was glaring, I couldn’t believe that my marriage was over.  I asked him…no, I begged him, in desperation, for us to get marriage counseling, attend couple’s courses or anything else to “save the marriage.”

In a very evenly keeled tone, he told me he was done.  He had already spoken to a friend and would be moving in with him.  My voice rang shrill inside my frantic mind…YOU HAD A PLAN?  YOU WERE GOING TO LEAVE ME?

Surprisingly, there was no yelling nor was there any drama.  Lord knows we had done enough of that during the marriage…

It was like I was watching a movie in slow motion.  I felt like I had been given an anaesthetic and was witnessing everything, but I wasn’t really a part of it.

I was poised and strong.  The beginning of an act I would play for a long time.

A lot had changed in an hour.”

*************

Taken from Farhana Dhalla’s book “Thank You For Leaving Me – Finding Divinity in Divorce

Dissolving the Pain-body

Past Pain: Dissolving The Pain-Body

Eckhart Tolle - The Power of Now
Eckhart Tolle – Bestselling Author of The Power of Now

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.  It merges with the pain from the past, which was already there, and becomes lodged in your mind and body.  This, of course, includes the pain you suffered as a child, caused by the unconsciousness of the world into which you were born.

The accumulated pain is a negative energy field that occupies your body and mind.  If you look at it as an invisible entity in its own right, you are getting quite close to the truth.  It’s the emotional pain-body.  It has two modes of being: dormant and active.  A pain body may be dormant 90 per cent of the time; in a deeply unhappy person, though, it may be active up to 100 per cent of the time.  Some people live almost entirely through their pain-body, while others may experience it only in certain situations, such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on.  Anything can trigger it, particularly if it resonates with a pain pattern from your past.  When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close can activate it…

When you though you know a person and then you are suddenly confronted with this alien, nasty creature for the first time, you are in for quite a shock.  However, it’s more important to observe it in yourself than in someone else.

Watch out for any sign of unhappiness in yourself, in whatever form – it may be the awakening pain-body.  This can take the form of irritation, impatience, a sombre mood, a desire to hurt, anger, rage, depression, a need to have some drama in your relationship, and so on.  Catch it the moment it awakens from its dormant state…

Some spiritual teachings state that all pain is ultimately an illusion, and this is true.  The question is: Is it true for you?  A mere belief doesn’t make it true.  Do you want to experience pain for the rest of your life and keep saying that this is an illusion?  Does that free you from the pain?  What we are concerned with here is how you can realise this truth – that is, make it real in your own experience…

So pain body doesn’t want you to observe it directly and see it for what it is.  the moment you observe it, feel its energy field within you, and pay attention to it, the identification is broken.  A higher dimension of consciousness has come in.  I call it presence.  You are now the witness or the watcher of the pain-body.  This means that it cannot use you anymore by pretending to be you, and it can no longer replenish itself through you.  You have found your own innermost strength.  You have accessed the power Now.

From Eckhart Tolle’s Book – The Power of Now

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