Category: Your Emotions

it's good to talk

It’s Good to Talk

Separation and Divorce – you don’t have to go through it alone.  Find someone you trust to talk to, it will help and it is “good to talk”. There’s a whole host of emotions that …
Pitfalls of Self-Medication

Pitfalls of Self-Medication

Do not fall into the trap of self-medicating to alleviate the emotional pain of divorce.  It does not eliminate the past; it just postpones it in a destructive way.  it does not allow you to …

Why Forgive?

Forgiving your ex can seem like a daunting task that has no merit for you. So why do it? Webster’s Dictionary defines forgiving as “ceasing to feel resentment towards an offender”. Holding on to this …