I read somewhere recently that we are starting to live so far outside our bodies that we are almost a race of walking heads! We are so ruled by the relentless chatter of our minds that we treat our bodies as something
Have you completely lost your confidence with clothes? Struggling to keep up with the trends of the high street? Does your partner take charge of your wardrobe? Perhaps you can’t find clothes that fit, flatter and flaunt your unique personality? Finding the
In a single parent’s never-ending list of obligations and responsibilities, personal fitness usually falls pretty low. It’s not that single parents don’t want to focus on their own health and wellbeing, it’s just that other things often take precedence. Some common maxims
To minimise legal costs, many parents who want to leave their estate to their children entrust its administration to friends and family instead of appointing a legal advisor. A question we are frequently asked is, what will happen to the inheritance if
Wishing you a very Merry Christmas and as wonderful a 2018 as can be!
What is EFT tapping? Susie shares a basic tapping process with you. Tapping is a process that helps everything from phobias, depression, pain, everything that you are fighting in your life, EFT or Tapping can help. In our heads we have the good,
We asked Nutritional Therapist Jess Scott what foods were best to eat and/or avoid when going through divorce and separation. The write up below is just a small snippet of the interview. Jess had plenty of good advice so click play, watch
I read somewhere recently that we are starting to live so far outside our bodies that we are almost a race of walking heads! We are so ruled by the relentless chatter of our minds that we treat our bodies as something
Going through a divorce or a difficult break-up is well documented as “one of the most stressful life events we are ever likely to experience”. For most of us, this statement doesn’t even begin to touch on the emotional turbulence that we
Boundaries with the man is part 2 of a series of articles by Erin Careless on The Stepmom’s Guide to Peace. Click here for Boundaries with the Stepfamily which is Part 1. I know what you’re thinking. People in love shouldn’t have boundaries!
Going through divorce takes a toll on emotions and can wreak havoc on the physical functioning of one’s body. Stress puts the body on red alert, that one is facing danger and to get prepared. Chronic stress keeps the body in a
Still think that laughter is the best medicine even when going through a damn divorce! You cannot beat a smile or a belly laugh in making you forget, even for a second, what you’re going through. It truly helps in coping with
As I am sitting here, contemplating on how I feel, being home alone after divorce and with older children. I remember, when the kids were little, how often I wished to have some quiet time, some ME time, some alone time. Yes Motherhood can