I read somewhere recently that we are starting to live so far outside our bodies that we are almost a race of walking heads! We are so ruled by the relentless chatter of our minds that we treat our bodies as something
Find the words and reap the rewards When communication breaks down in a relationship, so does the desire for sex. Lack of physical intimacy inside a relationship can cause depression, anger, disinterest, and boredom. I’ve been there. While sex isn’t the most
I wish I’d known it so much sooner. When am I going to feel better? Usually, this is the question front and centre of everyone’s mind after they have experienced a separation or divorce. Like every part of life, ups and downs
There is no better time to be your own life coach than when going through separation and divorce. This is about taking responsibility and embracing new approaches to your future because being single means your choices are your own. With the following
In the world of celebrity divorces, the headlines are often filled with drama, intrigue, and sensationalism. Recently, the media has been buzzing about the divorce of Sophie Turner and Joe Jonas, with the spotlight shining brightly on their high-profile breakup. While the
The first thing to understand is that infidelity is a lot more common than is thought, it is believed that about 25% of men are thought to have extra relational affairs, and about 15% of women. There are biosocial reasons for this
The Long Game of Divorce Recovery My inspiration this week comes from an interesting conversation I recently had with a person on Twitter. He struggles with the fact that even after three years, he still battles daily with co-parenting and trying to
Divorce is a deeply personal and life-altering decision; sharing this news with your family and friends can be terrifying. It’s not just a case of taking a deep breath, saying it once and moving on. You have to say it several times
The impact of alcohol on relationships is widespread and whilst drinking is often an enjoyable part of many different social activities, for many people, it can also be a source of conflict in their relationships, especially when consumption is excessive. Alcohol is normalised
Most people enter a marriage with hopes of the union lasting a lifetime, but broken promises and changing circumstances can make staying together untenable. The sudden disruption of the family unit and daily routine can unsettle you and leave you scrambling for
“Make peace with solitude.” — Eckhart Tolle Fifteen years. That’s how long it had been since I was single when my marriage ended. No wonder I had to ask myself the question – “Who the hell am I now that I’m on
“Change the way you look at things, and the things you look at change.” — Dr Wayne Dyer Life is about learning lessons. We are all just living in one giant university, all of us choosing our own areas of study through the choices
In this three-part series on redesigning your life post-divorce, Part One explored what is at stake and the damage high levels of toxic stress can have on your body. In Part Two, we discussed words of wisdom to help you cope with