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Married to a Sociopath

Signs You Are Married to a Sociopath

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

A sociopath can be quite the charmer in pursuing what they want.

Also known as antisocial personality disorder, these individuals may date someone who is wealthy, has great job connections or is a means to obtaining something desirable.

They do not relate to someone on a human level and are sometimes described as robotic. Look into their eyes and see only emptiness, almost as if they were a machine.

People are like pieces on a chessboard that are moved around to achieve a more advantageous position or are eliminated.

An example of this is on the job. He or she sees co-workers as rivals and may whisper rumours to discredit them. They may sabotage and lie when going after their boss’s position.

A spouse experiences coldness or may become a target of their wrath. These are dangerous marital partners.

Sociopaths enjoy the sense of power and control over others. They particularly are cruel to underlings or vulnerable people. Some torture animals and feel no remorse.

They are incapable of empathy or understanding someone’s tragic situation. They do not care about you or anyone else, although are good actors in pretending that they do. They may go for showy public displays, such as hiring singers to serenade you at your work place.

They want others to think that they are fantastic. You start doubting yourself when what you experience at home is not in sync with what is demonstrated when others are around.

Signs of Mental Abuse and othersSociopaths are adept at hiding behind masks and having a public persona. They may present as the city’s best citizen and be a member of many civic organizations.

These connections are cultivated as something useful in the future, like having money in the bank. Sociopaths may use these people to boost them up into a higher social circle or catapult their career.

Sociopaths lack a conscience and moral code.

They do not take responsibility for their actions. If you feel hurt or trampled on, then that is your problem, not their concern. They may commit verbal abuse, since nothing is their fault.

When there are financial woes, and other issues, sociopaths quickly tell you these happened because of your failings. You may start believing that you are worthless or incapable of handling the simplest of things. They want you to feel weak or stupid so that you are easy to manipulate.

Sociopaths are not going to be monogamous.

Sociopaths see themselves as victims when not everything is going their way. They place the blame on others and this includes you too. They blame co-workers or the boss for them not succeeding career wise or may state that you are dragging them down socially.

Since they perceive themselves as perfect, there is no need for therapy. You cannot fix something that is not broken, in their eyes.

They will not be amenable to marital counselling. If you do manage to get them to attend, they may try to team up with the counsellor to point out those problems are your fault. A sociopathic spouse may turn on those crocodile tears and appear very sincere.

A sociopath can go behind their spouse’s back to family and friends and say how concerned they are regarding mental or emotional issues. This is a tactic to get people not to believe the innocent spouse or to keep others from helping them in a break up.

Two classic films on this theme with a sociopath is 1944’s “Gaslight” with Ingrid Berman and 1960’s “Midnight Lace” with Doris Day in London.

A spouse who is a sociopath is not going to change.

It is a decision that you have to make about whether to stay or go. Sociopaths can have loads of charisma with excitement (or danger) in their lives. Taking your time getting to know someone and seeing how they treat others can lessen the chance of getting entangled with a sociopath.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

when to get divorced

When to get a Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

When on the fence about divorce, consider marital counselling, even if your spouse refuses to participate.

This will help you recognize if the marriage is salvable or if you have been missing these clues that have led others to file for divorce or know when to get a divorce:

  • You are repulsed by your spouse and do not want to be alone with them. Being in different postal codes would be even better. Sex is a distant memory. Doing things together is just not your cup of tea. You do not even like them and feel trapped being in the relationship. This is not the same as couples losing the spark that initially attracted them to each other. That often can be relit by a holiday in an exotic local or discovering a new passion that draws them back together.
  • Are your beliefs and ethics opposite? When a spouse continues to have affairs and states that you are overreacting, then consider making a permanent exit. It is being callous with complete disregard for your feelings to say you are the one with the problem, since you cannot accept it. This repeated bad behaviour with no remorse, is showing a lack of respect for you.
  • Your partner has an addiction and no amount of rehab has stopped it. There are repeated promises and tears, yet the problem remains. It could be gambling away your joint finances or being impaired. You have been patient but enough is enough. It is not healthy for you to watch someone you love self-destruct with this slow suicide. Stop playing a part in their destructive drama and walk away to protect your well-being.
  • One or both of you are completely indifferent. You may lead separate lives but still share the same address. Having a spouse turn into a roommate keeps you trapped in a rut. Consider breaking free to have a fulfilling life and the opportunity to meet someone else. Getting a divorce takes money and energy and this may not be the path you choose at this moment in time.
  • Is there some type of abuse, even if not physical? Emotional and financial abuse erodes a spouse’s self-worth. Being treated in a condescending way as if you were a servant is demeaning. Some spouses belittle their partners by “joking.” They then ask why the other person cannot take a little teasing. These are the couples I witnessed getting divorces fairly quickly. Belittling a person in front of friends and family is especially out of line. A toxic relationship can result when a partner has a personality disorder and is unable to have empathy or kindness. These people can have loads of charisma, but decide if that is enough to stay married to them or not.
  • You both may have metamorphosed into quite different people during the marriage. Individually you two may be happy and fulfilled, but out of sync as a couple. People can drift so far apart over the years that they cannot sustain a marriage and this brings stress.

When something is off and you cannot put your finger on it, consider a trial separation.

Taking a breather from each other for a few months can put the relationship into perspective. Having distance can give some clarity into what is going on in the marriage.

If you feel so much better being alone, this is a major clue that divorce may be the solution. Divorce does not have to terminate your relationship, but rather changes it. Some former couples who are now divorced are closer now than they were when married.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Having a Place of Refuge During the Divorce Process

Having a Place of Refuge During the Divorce Process

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce can be a time when lives are in an upheaval and the stress level climbs to stratospheric heights.

Your mind and body need a break from the chaotic atmosphere of the divorce process. What some people do is escape to a special place for a breather to regroup.

Is there a destination that brings you joy and contentment?

For me it is Kirkwall in the Orkneys or being on a relaxing sea voyage. A divorced friend goes to Aspen, USA to hike and breathe in the fresh mountain air. This revives her to face whatever is ahead.

Think about a short getaway from daily burdens during an acrimonious divorce or when post-divorce issues are emerging. Go on a day trip if going farther afield is not feasible.

Some have gone back to the comfort of their childhood homes and met up with old friends.

The point is to recharge your batteries by going to your place of refuge. It can be as low-key as spending the afternoon in your favourite café people watching and reading. Coffee shops are friendly and one can get to know the staff.

My friend and I have ours in Marylebone, London and they ask us if we want “the usual.” It is a way to feel connected and have a pleasant time while forgetting about one’s troubles.

During the Divorce Process
Escape to your favourite cafe during the divorce process

A local pub might be someone’s sanctuary (I have one of those too) where you laugh and chat with the regulars.

It might be somewhere quite different, such as a bookshop. Hatchard’s on Piccadilly knows my taste and always recommends some great books. Getting engrossed in these mysteries also is a way to shut out the world.

There are therapeutic trips to consider – yoga retreats near home or in distant places like India. Getting pampered in a country hotel spa or around the corner, such as Neal’s Yard, helps one to look and feel rejuvenated.

There are divorce retreats and workshops in picturesque places around the UK. Sometimes it is easier to take off from work when going to a professional conference. Pick one that includes a tour or is set in an exotic locale. It is interesting to meet with foreign colleagues and learn some new job skills. I went to some great nurses’ conferences in places such as Kenya and Egypt.

In the middle of my divorce process I fled to one in South Africa while my mum stayed with my teens. This is probably what saved my sanity in the midst of contentious proceedings.

Going to one’s sanctuary during divorce can be internal and not on a physical level. Several divorced people said that they mentally visualize their special place and go there whenever needed. It may be a beach, city or rural setting.

One woman reminiscences about the great times she had as a child at her family’s holiday home on a lake. Just reliving splashing around in the water and the great picnics with friends instantly relaxes her now. One divorced acquaintance was in a band that travelled all over Europe. When he wants a break from stress, he mentally revisits those happier times.

When things are near the breaking point in divorce or beyond – take a physical or mental holiday.

Temporarily stepping away from divorce proceedings can help one gain clarity and take in the whole picture.

The health benefits of getting away include lowering one’s blood pressure and stress hormones while boosting the efficiency of the immune system. Think of a short holiday as a prescription to emotional and physical well-being.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Feature photo – photo credit: IMG_4807 via photopin (license)

How to prepare for a divorce

Divorce Help – How to Prepare for a Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Whether divorce was discussed by you both as a possibility or if taken by surprise, it still comes as a jolt.

Calmly talking about an imminent split does not take into consideration all of the legalities and hoops to jump through to complete the process.

It can feel as if one is drowning in all the minutia that comes along with divorce.

How to climb out of this pit or how to prepare for a divorce?

  • Discuss with your solicitor or mediator how you are feeling, such as discouraged and overwhelmed. They want you to be at the top of your game so may be able to streamline the process by bringing some experts on board.

Our collaborative solicitors called in an interim child psychologist to set up and monitor visitation during the divorce itself. This took that burden off us parents.

She met with our sons to ensure visitation was working out and if the boys were okay. They were not, so she arranged for them to have a therapist.

Lighten your load with the expertise of other professionals to make the process go more smoothly. Another example is having a financial advisor work with the divorce team to oversee the division of assets.

  • It is easy to get so immersed in proceedings that one lets other areas slip, such as sleep, nutrition and emotional well-being.

Stress decreases the efficiency of the immune system which makes one more susceptible to colds and the flu.

Realize that you will have good days and bad ones. Sometimes you feel that you are on top of things and other times that you are skittering on the edge of a breakdown. Divorce is not a straight line, but looks like a graph with peaks and troughs.

  • Do not think of being stoic or going though divorce alone.

This is the time to vent or seek feedback. Let people share their wisdom to help you have an easier time. One great piece of advice that I received, was to let go of the small stuff and focus on what really mattered to me.

Fighting over every little thing makes the divorce more adversarial and prolongs the proceedings. Neither of you win and the divorce professionals net higher fees for this battle. Spend time with supportive people and ditch (at least temporarily) those who are not. Get energized by upbeat folks and have some laughs. Schedule some pleasurable pursuits into your agenda.

  • Divorce is a temporary episode in your life – perhaps 1/85 of it. Put that in perspective.

Time may seem to go excruciatingly slower during the proceedings. Afterwards it speeds up and before you know it you are facing Empty Nest as I am. You will get through it.

  • Be blunt with your family about what went on with your marriage and what is happening now.

Otherwise, they may make unhealthy suggestions about getting back together which is an impossibility. In a few cases where abuse was hidden or minimized, relatives did not understand the need for supervised visitation which upset the children.

When issues are mounting and you feel like you are floating in a fog – get some professional help. There are divorce groups and workshops. A divorce or life coach assists one in gaining clarity and setting priorities and goals. It is a relief to have a compassionate coach help you devise a life plan and not go through divorce alone.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

New Year's Eve Fun Post-Divorce

New Year’s Eve Fun Post-Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce is particularly challenging during the holiday season.

One is used to having a date for New Year’s Eve and now for the first time in several decades, one is alone.

Take stock of your situation and decide if you want to be with others or hole up at home.

It is nice when family members are nearby and would enjoy your company watching global festivities on the telly (as I did with my mum the first two New Year’s Eves post-divorce).

Get in your sister’s good graces by offering to watch your little nephews on that evening. Get the word out among friends and co-workers that you are available to babysit. Plan something fun to do with those extra pounds earned, maybe a spa treatment or two.

Near the end of my unhappy marriage, I did taxes one New Year’s Eve.  After my divorce, I knew any New Year’s Eves would top some of the ones I had while still married.

Putting my life in perspective helped me to move on and enjoy the holiday.

If you want to spend New Year’s Eve home alone, you can say that you already have plans, if asked. Otherwise, well-meaning friends may want to drag you along to some gatherings with their social circle. Save an exciting new novel for that evening.

Try out the pampering products that you received for Christmas. Catch up on that boxed set of DVDs with a New Year’s Eve marathon. Go to bed early if you do not care to ring in the new year right at midnight. Then wake up feeling refreshed rather than hung over, as when still married.

One friend hosted an incredibly fun New Year’s Eve party at her house.

She did not have to worry about having a date, and neither did we singletons. People brought booze or food and celebrated into the wee hours. That is an option, to have people over and not deal with dating before one is ready. Or get some pals together and have a dinner at one’s flat.

Now that you are divorced, see what your single friends are doing to get ideas or to join in their fun.

Post-divorce, I was on a cruise ship for two New Year’s Eves with my sons. There were extravagant decorations, much fanfare, not to mention the scrumptious nearly midnight buffet. The dance floor was so crowded, that a partner was not required. The festivities included a show, concerts, and a raffle on the second cruise.

I won the grand prize of a cruise for two, so my evening was ever so exciting.

Consider going away, as several other divorced friends have done. One went on a group tour to India, and she enjoyed the camaraderie of the other travellers. Another woman took her kids to Sri Lanka and the hotel was decorated beautifully and her kids learned how New Year’s is celebrated elsewhere. Closer to home are lovely country hotels with holiday packages and festivities.

My divorced mother used to work on New Year’s Eve as a nurse. She was around other people and the employees had a potluck party. The patients’ families remembered the staff with more goodies. Perhaps working is an option and then you can avoid this holiday when it is painful.

If New Year’s Eve is depressing consider doing your celebrating on New Year’s Day as we do.

My sons will be out and about on the Eve, and I will be with my cats.  We spend New Year’s Day together. My sons and I watch the telly during brunch, then get a latte out before seeing a film. We come home and have a delicious, but easy meal.

People are not paired up on New Year’s Day, as they are on the Eve, so this could be the time to celebrate with friends. If holidays seem unbearable, consider seeing a divorce coach to get you back on track. Distraction is a good method to get through this holiday when feeling lonely.

 

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Holidays triggering Divorce

The One about Holidays Triggering Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Some people have chosen to stay together until after the holidays for a variety of reasons. It may be to give the children one last Christmas together.

One agony aunt printed a letter from a woman whose daughter-in-law is filing for divorce at the beginning of the year. She questioned what to buy an exiting in-law for Christmas and how to deal with this charade around her grandchildren (who are not informed of the upcoming parental split).

A couple may be hoping that the holiday season will patch up any holes in their relationship. The magic of Christmas does not extend to fixing a broken marital partnership.

The holidays can shine a spotlight on problems that are bubbling up just under the surface.

Busy day to day activities with a packed schedule can mask issues that are not being addressed. When one or both have long job commutes or kids with jammed agendas, this enables a couple to pretend that everything is okay. When interacting with each other (or attempting to avoid it) during holiday time off from work, spouses can feel empty inside.

When holidays are lonelier being married than they ever were when single, this is a warning that something needs to be done. Holidays can be the big wakeup call that you really do not want to be with your partner for the next set of holidays the following December.

After a few excruciating New Year’s Eves with her husband, a woman thought over their relationship. Coming to the realization that she did not ever want to be alone with him, pushed her into ending her marriage. Although now divorced, her solo New Year’s Eves are something she anticipates rather than dreads.

The holidays are over and people are thinking about New Year resolutions or changes that they want to make in their lives.This introspection is one reason that divorce solicitors and mediators are extra busy in January and February.

Feeling hollow and that the holidays were lacking something, can point that all is not well with an area in life. This could be due to a problematic marital relationship, when other aspects are fine, such as with work and the kids. Some spouses do not see that they are avoiding each other by participating in a whirlwind of holiday events.

People that are only staying together for the sake of the kids may find holidays extra challenging.

A parent who was trying to stay married, until at least her youngest daughter was close to going to uni, planned a cruise over Christmas. Yes, she only had to be with her spouse in a festive group setting, but the cruise only slightly delayed the inevitable. She filed for divorce the following February long before her target date.

The holiday cruise was merely a distraction from her toxic marriage, not a solution.

The holidays may have highlighted some hidden issues, so see if your relationship can be salvaged. Talk to your spouse about your relationship to determine if they are also having questions or issues. Some do this when walking which makes it easier to open up without having to make eye contact. Others may choose to discuss their relationship at the pub or over a glass of wine.

If things are not resolved, consider marital counselling. If your spouse refuses to do so, then go alone. If you get a divorce this year, The Divorce Magazine has plenty of suggestions on how to have happy holidays when single.

 

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Your First Meeting with your Divorce Lawyer

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Getting records together for your new divorce solicitor or mediator is a first step in the divorce process.

Sometimes one’s financial state seems to be a jumble of loans and assets and the solicitor will have to get a general idea of the situation.

A financial advisor may be called in to sort out the records and give the solicitors an idea of the assets involved in the case.

Do your part by getting copies of bank statements, loan papers, taxes and whatever else you can lay your hands on to get the ball rolling with your divorce.

Your solicitor or mediator may give you a list of what is needed for your initial encounter. The following information will get you started on what data to bring with you.

The best advice is to bring everything to your first meeting with your divorce lawyer including:

  • Financial records include taxes paid, both personal and business.
  • All loans, including student ones are needed. Did either set of parents loan money for example, as a house down payment or for a credit card bill?
  • The amount of your rent or mortgage (plus balance owed on the mortgage).
  • Do either of you pay anything for children from previous relationships?
  • List all bank accounts/investments/pension plans with their account numbers and balances. Do either of you have any automatic deductions withdrawn from pay checks? Jot down any stocks, bonds, or mutual funds. Do either of your work places contribute to investments or retirement plans?
  • Could there be an off shore account or does some money appear to be missing?

divorce advice ukNext, think about some other assets that you have either jointly or individually. List assets with approximate net worth:

  • Vehicles with model and year
  • Value of property including marital home. Mention any bolt holes and holiday homes, including timeshares
  • Art and any big ticket items

Jewellery and gifts may be exempt from this list, but check with your solicitor.

The next part is for giving background information to the various divorce professionals and may be helpful in considering shared care, and in determining maintenance.  Our custody evaluator also wanted a copy of this report and I may have gotten physical custody partially as a result.  A Cafcass officer may ask for it too.

  • Write up the history of your marriage with the highlights. Was there any type of abuse? Do the spouses or children have any chronic illnesses, drug or alcohol usage, or a police record?
  • Did either spouse have affairs? Was there any neglect?
  • Is a child a special needs one, who requires much specialized care?
  • Is anyone in ongoing therapy?
  • What is both of your recent work histories? Did one spouse leave a lucrative career to stay home to raise the kids? That spouse may need training/education to get back in the workforce.

Think about what expenses you and the children have which may affect maintenance and child support payments. This list also indicates your standard of living or life style, so be sure to include travelling and personal upkeep costs.

  • List children’s expenses such as tuition, tutoring, activities, sports, camps, class trips, clothing and general expenditures.
  • What do you spend on weekly groceries, eating out, entertainment and various activities?
  • List all memberships, club or organization fees, charity donations, subscriptions and any incidentals.
  • List payments for utilities, internet, phone, TV and routine bills.
  • Do you have any job expenses such as transportation, uniforms or anything else?

The point is to mention all expenses and to have your solicitor understand your complete financial picture.  The marital history can affect the distribution of assets or visitation schedule, particularly if abuse was present.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

 

Law Society Find a Solicitor

Child Friendly Divorces

Child Friendly Divorces – How to Get one

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce is a stressful time with a myriad of sad and angry feelings bubbling under the surface.

When one is in survival mode it is challenging to make rational decisions that keep the child’s best interest at heart.

Here are some tips for a child friendly divorce.

  • Both of you have to act like mature adults, as it is scary for a child witnessing parents fighting over them. It looks like a pair of toddlers scrabbling over a toy. The child wants to feel that the adults are in control of the divorce situation as well as their own emotions. Put your egos aside and concentrate on the children. Living in a revenge fantasy is not productive in getting through a divorce and being a support for the kids.
  • A child friendly divorce ensures that children are keeping their usual routines. Maisy continues with her dance classes and Tommy goes to rugby practice. Having the kids maintain their regular schedule helps promote constancy in their changing world. Make sure that they see their buddies which is crucial in this stressful period.
  • Children require fun (and so do adults). Parents are focused on the divorce proceedings and the splitting of assets. Kids need to blow off steam when feeling overwhelmed and to have some laughs. Go to an amusement park or enjoy a festival with lively music and ethnic food. See some films or a child friendly play. All of us require lightness in our lives for optimal physical and mental well-being.
  • In a child friendly divorce, a child’s opinion is taken into consideration although does not mandate the outcome. If at an impasse regarding custody arrangements, consider getting someone else to assist. A child therapist who specializes in divorce can help set up a schedule that meets the child’s needs and is agreeable to the parents. Flexibility and creativity come into play when determining shared care. The child may desire a primary residence with liberal visitation by the other parent. The parent with less time might take the child out for lunch or a sport event in between when they have them for visitation. Try to work together on this issue.
  • Keep divorce details away from the kids. They need to be on the side lines, not in the centre of the divorce. It is fine to say when you are having a divorce session, but not its agenda. I let my sons know that my mobile would be turned off from 11:00 to 12:30 on Wednesday, for example so that they knew ahead of time when they could not get a hold of me. Be vague about the reason for your divorce. Not the kids’ business.
  • Consider having a Parenting Plan which is a formal way to set up guidelines for the specifics of shared care. It can spell out how holidays are split and who gets the kids on alternate school half term breaks. A Parenting Plan can prevents some disagreements down the road after divorce. It can cover different aspects of the child’s life that may not be addressed in a general shared care agreement.
  • To keep the divorce friendly, consider having your child meet at least once with a child therapist to make sure he is doing okay. Or at least have a neutral third party who will listen to your child’s concerns and alert you if there is a problem. Remember not to blame the other parent in front of your child. Save that for venting with friends away from home, if need be.

A way to determine if your divorce is child friendly is to look at the motivation behind the actions and words. If any of this is about scoring points or retaliation – then the answer is no.

If you both recognize the kids’ needs and do you best to take care of them, then yes, you have a child friendly divorce. Your children will thank you years later if they are kept out of the middle of it.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

holiday blues post-divorce

Beating the Holiday Blues Post-Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

It can be difficult facing the holiday season when still recovering from divorce.

Reliving the past can make the season be less merry.

Your life may seem like the subject of Elvis’s Blue Christmas song:

I’ll have a Blue Christmas without you
I’ll be so blue just thinking about you
Decorations of red on a green Christmas tree
Won’t be the same dear, if you’re not here with me

Acknowledge your emotions such as sadness.

Burying them does not make them go away, but rather backfires when they surface at inopportune times. Recognize that you are facing a loss and are still grieving when the rest of the world seems caught up in the frivolities of the season.

What helped me was watching comedies and reading humorous stories. Laughing a lot lessened any pain. Do what works best for you.

Many have mentioned that taking a break from their surroundings helped speed them along in healing.

Not going to where they celebrated Christmas Eve dinner or to other places that they went as a couple, reduced dwelling in the past. Skipping some holiday rituals that were done when married, contributed to being able to move on.

You are making a break from your old life this holiday season and embarking on a new adventure. One way is by taking a trip – whether to the heart of Europe or discovering new sights in the UK. There is something mystical about the Highlands for me.

Holiday Blues Post-Divorce
Want to beat the holiday blues? Why not seek some sunshine?

When I was in Australia and New Zealand for two holiday periods with my sons, people did not seem to be depressed.

They were busy going to the beach, hiking and enjoying the various outdoor pursuits. The sunshine was a mood lifter during the holidays. The Aussies’ Christmas cheer was contagious during this extended daylight.

A divorced friend took a small packaged tour to Asia and had the same experience. She also enjoyed the camaraderie of the other travellers over the holidays along with the sun.

In the Northern Hemisphere our holiday season falls in the height of darkness. The perpetual clouds can add to the gloom one may be experiencing post-divorce.

The Seasonal Affective Disorder Association (SADA) charity estimates that 21% of UK residents have Seasonal Affective Disorder (SAD) to some degree, which surfaces during the winter months. The symptoms for SAD are: feeling lonely, lethargic, moody, sleep disturbances and finding it harder to be with people. These are also what people can experience after a break-up.

It can be extra challenging when someone has the double whammy of having SAD during winters, with a divorce on top or that. Treatment for SAD includes a lightbox with a full spectrum, homeopathic remedies and so forth. I met various people in Alaska who make an annual journey to Hawaii. Consider an escape to a sunny climate.

Whether having the Break up Blues separately or in conjunction with SAD, nurture yourself.

If not feeling sociable, then do not push yourself to be the life of the party. Take a solitary walk amidst the Christmas lights. Pick the most important holiday gatherings that you want to attend and decline the rest.

If lonely, this may be the time to adopt an animal friend for loving, non-judgmental company. Sometimes just having a cat or dog around keeps your flat from seeming empty or depressing. My four cats are lively and are great housemates.

If feeling like you are falling into a black hole, then a divorce coach can help you climb out of it. A social network is another way to help you spring back from divorce this holiday season.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

The blended family

The Blended Family over Christmas

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

It is challenging blending families together and merging holiday traditions.

Some families have Christmas Eve as the main celebration and for others it is the following day.

The holidays turn into a juggling act – spending a chunk of it on the road going between houses. When two sets of children and four biological parents are involved, having step-siblings spend some holiday time together gets complicated.

Both parents may have remarried and have blended families. Step-siblings may desire opening presents together so previous arrangements may have to be altered to accomplish this.

The Parenting Plan meticulously sets in place how the holidays are to be divided up, which worked well in the past. When one or both parents get remarried, having kids be with step-siblings over holidays can be a logistical feat.

Some parents have gotten around this by having large gatherings for all. Step-parents get to meet the other step-parents with grandparents and relatives thrown into the mix. The kids get to be with everyone.

Some children go to the other parent’s house every other week or weekend. Parents can opt to spend whatever holiday falls during their time entirely with the kids. No switching back and forth. My parents did this. When Christmas or whatever occurred when I was with one, I stayed there and celebrated it with that parent.

Feel free to mix up traditions.

Blended family
Blended Family – do it your own way;-)

Memories can be attached to certain ones and shaking them up a bit ensures a merrier time. If you always went out for a big Christmas Eve dinner when previously married, turn that around into an elegant Christmas brunch or pub lunch. Do fun activities you enjoy with the kids, but in a different order. That gets rid of the ghosts from Christmas past in order to enjoy the present.

Consider starting totally new holiday rituals.

Or have family members state one or two holiday traditions that are important to them. See how they can be incorporated into your new family life. It may be tempting to do too much. Yes going to The Nutcracker, pantomimes, parties galore are fun, however downtime is important.

Watching “Elf” on TV while munching on pizza is hanging out together and strengthening the family bond.

If things seem strained with step-sibling interactions, consider allowing their friends over or inviting your nieces and nephews to join in the holiday fun.

On occasion, having extra kids around can help diffuse tension and calm the atmosphere. Do activities with new step-children. Some step-mothers baked Christmas cookies or taught culinary skills to their young family members. Step-dads have done sports with step-sons when their mums were in the kitchen for long cooking sessions near the holidays.

Although Blended Families represent a new chapter – they are formed as a result of losses.

A couple is brought together due to a death or breakup with a former partner. It is okay for youngsters to display mixed emotions. They can still love a new step-parent while mourning the loss of their former life. Bonds take time to strengthen. The first Christmas as a blended family may be more volatile with the following ones peaceful and delightful.

Hang in there, your patience will be greatly rewarded.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Best European River Cruises

Best European River Cruises and Those Markets

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

My sons and I had wanted to do this for a decade and finally went on a Viking River Cruise last December originating in Budapest and terminating in Munich.

Although we had been to most of the places before, these cities are very different at this time of year with the incredible wooden stalls decked out in Christmas finery.

Pack for both Artic and spring like conditions as weather can be a bit unpredictable. Throw in a few smart outfits for the evenings, but nothing formal. The beauty of river cruises as opposed to ocean ones, is that they are docked in the centre of the city in the midst of the festivities.

The Christmas markets are usually about a ten minute walk from the ship, which is lovely for quick strolls after dinner. The wooden stalls full of toys, ornaments, food and much more are lit up like a fairyland in the evenings. What is nice about these markets is that one is buying directly from the artists, bakers and toymakers. The markets are often in the heart of the city near the shops, which makes ticking items off your holiday gift list quite easy.

Best European River Cruises
There are fab markets to visit during the European river cruises.

A Christmas river cruise is on a ship of around 100 to 150 passengers.

There is much mixing and interactions among the passengers. Meals are open seating with dinner at a specified time with beer and wine included. Activities take place in the lounge and this is a time to mingle with others.

One night we had a German Children’s Choir who sang carols in either German or English. They were adorable. There are a variety of lectures, concerts, folkloric dances, a cooking demonstration and so much more. There is an on board library with reference books and games. There are shelves of books that others can take and replace with one that they have read.

I really like the cappuccino/hot chocolate machine that is available round the clock. In the afternoons, local cookies and pastries are provided. The young European staff are amazing and the concierge will arrange for tickets, taxis, reservations or whatever is desired on shore. The holiday décor on the ship is exquisite.

The itinerary includes city excursions which may very slightly during the winter. In the summer we went to a marvellous organ concert in Passau, Germany. On we went to a gingerbread store that had been in the same family for generations instead. It was interesting learning about the different types of gingerbread and nibbling on the samples.

One Christmas market was a bit of a drive, and that was in lovely Salzburg. Fun to see where “The Sound of Music” was filmed. They had quite an extensive market and a very walkable city.

The markets in various cities have specialities. We got the potato dish in Bratislava and the cheese recolette in Salzburg, and Munich. Bratwurst was prevalent everywhere.

Hot mulled wine was available in all of the markets and even in the gingerbread shop in Passau. Budapest had unique baked goods as did the other markets. Viking gives handouts on what to buy, both in crafts and food at each market. They explain what is unique in the markets and cities being visited. Their history of the regions and maps are helpful.

This trip was my Christmas present to my sons and we arrived home on December 21st. I bought a few treats on the trip for Christmas morning. This river cruise to the Christmas markets was magical and is a worthwhile addition to anyone’s Bucket list.

 

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

starting over post divorce

Starting Over Again Post Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce provides the opportunity to reinvent yourself. This could be a new career path or change in scenery as in a move across country.

It is how one looks at divorce as either the world stops – or gently nudges a person into trying new endeavours. Reframe the negativity into something positive.

An example is several stay-at-home-mums reframed losing a leisurely life style with divorce, into having a fulfilled life with never a dull moment. They got jobs, met a new circle of people and expanded their social lives. These woman are fun to be around with their interesting lives. Some dads are full of funny stories with their recent pursuits of coaching or mentoring.

It is all about how you look at things post-divorce.

What helped several people post-divorce was starting over in a new locale. One high powered business woman without children, moved to a different city and got a job. She was totally out of her familiar environment both socially and professionally. This ecstatically happy person said to let others in divorce situations know about considering a move with finding different employment.

Another way to start over is by taking a vacation. Another woman was devastated after her break up and took a road trip from her home in Toronto to the Wild West. She stopped in a city for what was supposed to be a week and has been there eighteen years. She became an American citizen and enjoys her teaching job.

 Starting Over Again - Road trip life after divorce
Starting Over Again? One woman took a road trip.

Others start over in less drastic ways. A second job in an area of interest catapulted several people into new careers. One divorced Canadian women followed her love of knitting and got a part-time job in a knitting shop. Now she owns it and has the pleasure of connecting with other enthusiasts as an instructor.

I know other divorced people who renewed their love of writing into careers. Discover your passions – whether or not that morphs into an occupation. One animal loving friend opened an animal sanctuary post-divorce for horses and farm animals. The bonus for her kids is that her ex is the manager.

Being in a toxic marriage or acrimonious divorce is draining. There is not enough time or energy to give back to others. Volunteering with a cat rescue group post-divorce gives meaning to my life. Taking care of appreciative cats and fun-loving kittens weekly, takes the focus off any problems that I am facing. They are homeless and I am not. Other divorce pals volunteer at soup kitchens, through their churches’ outreach programs and so forth, and also have a sense of fulfilment.

Starting over after divorce forces one to become more independent with relying on themselves. I have figured out how to do minor house repairs. One woman showed me a tile floor that she had laid with impressive results. A New York City cooking instructor teaches a class on the basics for preparing simple, but elegant meals. The majority of her students are guys after their break ups. These fellows become confidant in the kitchen and are proud of their new culinary skills.

Post-divorce can be the catalyst for forging a stronger bond with the children. Parents who work long hours or depend upon their spouse to do the bulk of child-care while married – have to do their share post-divorce. Both mums and dads have said that they feel closer to their kids after divorce.

As co-parents, child-care tasks are divvied up and play time is increased. Work schedules can be rearranged between visitations, so there is more time available with the youngsters. The other parent has less running around when they are taking turns doing trips to the paediatrician or dentist. My sons have told me that they felt closer to me after my divorce. Maybe I am more relaxed and can listen easier or have time to give them my undivided attention.

Whether or not to use the opportunity that comes with divorce to start over is a personal choice. A change can be small, such as joining a committee at school and meeting other parents or more extreme. I knew a few people who used divorce as something to blame all of their problems on, even career ones, and chose to stay in an angry rut. Post-divorce can be a new adventure.

 

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

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