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post-divorce

Dealing with Initial Post-Divorce Period

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Moving on after divorce can be done in small increments or in one giant leap.

Sometimes one may need to get away in order to evaluate their options and just to think about things in general.

One man had an ingenious way to get over a traumatic divorce and get past overwhelming feelings. His mind kept dwelling on his unhappy circumstance and severed marital relationship.

What came as a surprise was the dramatic metamorphosis and finding his purpose in life. Alan’s career was in Martial Arts and his back, neck and joints cried out for him to retire.

What is his secret? Alan left his job post-divorce and booked a Round-the-World (RTW) airline ticket which was for several months of travel.

By immersing himself into the various cultures, Alan’s focus was off his own woes. He discovered that humans around the planet are more alike than different. People have more in common than not and he developed a respect for others’ customs, beliefs and spirituality.

This compassion spilled over to himself, enabling him to accept that his old life was finished. Forgiveness for himself and ex-wife set him free and he was transformed. Alan was on the last leg of his journey in Cape Town before flying back home, when he discovered that he could book another RTW ticket for half of what he had paid in London. He used this opportunity to fly back to Asia.

Going on a retreat can be the key to gaining self-awareness. Alan attended a ten day retreat in India in which meditation was taught.

The participants were silent for the first nine days and spoke on the last one. He had judged others and formed preconceived notions about who they were and what they did. On day ten when all were allowed to speak, Alan was blown away about how wrong he was.

During this retreat, Alan learned more about himself than he had his whole life and spirituality gave meaning to his existence. He now helps others globally to find their right path after situations like divorce.

Gaining self-knowledge and wisdom can come at a much cheaper cost than a Round-the-World ticket. A weekend retreat and being around positive people can be a catalyst for change, as Alan’s longer ones did. Shop around for the experience or assistance that you require in your price range.

A woman in the Philippines said “divorce was impossible” so eventually was granted a “civil and Catholic annulment.” She too desired to get away to find herself and to heal. She searched for the best price for a European river cruise and found out that booking the same one in another country and in their currency can lower the fee.

She got this cruise for half, through the Canadian branch of that global company by paying in their currency. She is enjoying cruising Eastern Europe on the Danube right now. Be diligent when chasing your dream by checking on various options. If one road is blocked then take a detour, however keep trying.

Moving on in the early stages after divorce requires finding your passion. Alan had to discover what gives him the reason for getting out of bed and giving purpose to his life.

Many people found that having something greater than themselves (spirituality in Alan’s case) gives them guidance and reassurance. Connecting to others, whether through volunteering or a social network, is the foundation to building a more meaningful life.

Accept that your emotions will be all over the place right after divorce. Consider getting away, if even for a weekend in order start your journey on transforming oneself after divorce.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Divorce for Men

Finding Happiness after Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Happiness may have alluded one during marriage and finding it after divorce is high on the list.

What exactly is happiness?

It is a transient feeling which requires frequent boosters. Planning an exotic getaway, buying designer shoes on sale, or a day at the spa bring on happiness temporarily.

Once the boost is over then one looks for another fix. We are born with a set point for happiness and various studies put it between 33% to 50%. This means that how happy we are is partly due to genetics and we can control the rest.

Some people seem to be born cheerful and others more morose, as I have witnessed in the school setting.

Andrew Carnegie, the American philanthropist born in Scotland, said “If you want to be happy – set a goal that commands your thoughts, liberates your energy and inspires your hopes.”

During divorce, just surviving and getting through it may be the goal. After divorce come up with long-term ones such as exploring the world, a better financial situation or balancing family and work.  Cultivating a positive outlook helps one to view the world as a friendlier, safer place. If one expects to be treated badly, then they perceive normal interactions with others as negative.

In one study on happiness, people were asked to think about a memory. The happier folks thought of happy ones. The test subjects who were depressed gravitated towards sad or unhappy remanences.

finding happiness after divorceWhat is the secret to happiness?

Harvard psychologist Dan Gilbert states “The quality of connections with people is the biggest predictor of happiness.” This message is echoed in a 75 year study by Harvard of 268 men in regards to life satisfaction and happiness. Psychiatrist George Valliant was one of the researchers who found that “The only thing that really matters in life are your relationships to other people.”

Post-divorce focus on the quality of the connection with other people. Having several close friends brings more happiness than 500 ones on social media. What is important is engaging with others. Strengthen your ties to friends post-divorce. American psychologist Jaime Kurtz has done much research on happiness in the field of positive psychology.

To sustain happiness is to have meaning and purpose in life.

Ask yourself these questions. What inspires you? What is your passion? What drives you? If you are drifting along and not sure what you want to do after divorce, map out a life plan.

Where do you see yourself next year, in five years, in ten? Giving back to others, whether volunteering, doing pro bono work, or mentoring helps give meaning to life.

It is easy to be self-absorbed and reaching out to others creates healthy connections. Some people post-divorce started practicing gratitude, where they learned on a regular basis to appreciate the good happenings in their lives. Stop and notice the little things.

If you were on your deathbed now looking back over your life – did you accomplish all that you set out to do? What would any regrets be? What would you have left unfinished and do you have a legacy to pass on to family and friends? This is a good starting place to examine what you want to still accomplish.

People that I talked to on their deathbeds, wished they had spent more time with others or had travelled to specific destinations. Let this guide you into have a more fulfilling life which brings happiness. Schedule fun activities with friends and family. Since these only affect happiness on a short-term basis, fill your calendar with these events.

This may be the time to adopt a pet who showers you with unconditional affection. It takes time to heal after divorce, however if feeling like you cannot climb out of a black pit, then seek some help.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

 

 

photo credit: ‘Happy’, United States, New York, New York City, Noho via photopin (license)

5 Signs You’re Dating a Narcissist

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Narcissists can be charming people who are the centre of attention.

The spotlight shines on them and it can be enticing to be their date. They crave admiration for their overinflated egos. Something may seem a bit off, but then one thinks,” must be my imagination” since they are the focus of an adoring crowd.

Here are some signs you’re dating a  narcissist:

  • Lack of empathy. These individuals do not get how others feel and are unable to put themselves in someone else’s shoes. They do not comprehend another’s viewpoint. They may appear callous and could care less about the plight of people or animals. While they may volunteer or work at a charity, it is because they garnish attention and are in the limelight. It is not because of a desire to make the world a better place. If you are upset or want to discuss a problem, they show no support.
  • Narcissists have an unrealistic sense of importance. The topic of conversation will be about them and their perceived achievements. Some of this is embellished or outright lies whether on a CV or about awards which were never really received. When caught in lies about false accomplishments, they have a plausible cover story or attack the accuser. Narcissists put others down who are perceived competitors, especially when others win awards. They are not team players and can view co-workers as obstacles to their success. See if you can talk about yourself, or if the conversation bounces right back to them.
  • They are social climbers who exploit others to help them move up to more elite social circles. They are rude and dismissive to those who cannot advance their careers or social standing, such as wait staff, sales clerks and so forth. See how staff is treated to get a true picture of someone. They will turn the charm on like a faucet when they desire a perk – airline seat upgrade, discount, prominent table in a restaurant, for example. They may make “jokes” (really insults) about those who seem worthless. They tear others down in order to build themselves up.
  • Their lives are about being seen. Yes it is fun to go to the latest clubs, restaurants and high profile events, however your role is to be arm candy. That gets old. Narcissists can exhibit hostility to those who do not give them the praise and adulation which they think they deserve. When not given the red carpet treatment, they can get nasty and belittle others.
  • Narcissists may not be that interested in meeting your family and friends. They make a charming first impression and then feel that they did their part. They are not going to be going to your mums for weekly Sunday roasts or chilling out with your gran watching Coronation Street. They will not be helping your parents with DIY projects or doing deeds that do not directly benefit them. They may seem bored or distant when out with your friends.

When dating, there is give and take in relationships.

With a Narcissist as a partner, there is an imbalance with them doing the taking. They may be using you, such as asking for money right away.

If you have a crisis or illness, is your partner a source of compassion and support? If having a problem, can you talk it through with your partner? Are you with someone who can just listen? If no, get some feedback from friends and family.

Cannot tell you how many folks I interviewed who chose not to listen to their friends’ warnings and said they could have avoided getting divorced if they had.

If feeling confused, consider talking with a dating or life coach to ensure you are on the right track.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

photo credit: Nobody’s on Nobody’s Side via photopin (license)

take a break

How to Deal with Divorce by Taking a Break from the Divorce Process

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce can seem like a roller coaster ride – speeding along at break neck speed with a multitude of decisions needing to be made.

During this frenetic time it is okay to put the brakes on and take a breather. The mind gets overloaded when stressed out and one can feel like they are wandering around in a fog.

This is when you hit the pause button.

The Harvard Business Review said that taking a break from tasks helps one to reevaluate what they are trying to achieve. It is a way to step back and look at the whole picture so as not to get caught up in the minutia.

This advice is helpful in the divorce process when one tends to just see what is immediately in front of them instead of the future outcome.

It is okay to inform your mediator or solicitor that you require a short pause in the proceedings.

Just as a computer stops and reboots for optimal functioning – do this yourself. Taking a pause, whether for a day or a week, resets your mind and body. Walking in a nearby park is relaxing and helps one to face the crazy day.

There are many studies showing the benefits of nature on one’s mental and physical well-being. Dr. Marc Berman of the University of Michigan, USA conducted a study which found that walking in nature improved test subjects’ memories and attention spans by twenty percent. If you are forgetting details during your divorce, consider taking your break in a leafy area.

When one feels pushed into hasty decisions – this can backfire down the road.

how to deal with divorce by Taking a Break Making snap decisions to move house or not taking a more diversified portfolio when splitting assets, can haunt you later.

Think about taking an afternoon off from work and then sit in a coffee shop as one divorcing woman did. She felt this mental health break was worth it and was able to think through issues calmly while sipping lattes.

I felt better after seeing comedies at the cinema with friends. Get your mind off your proceedings by doing something fun in town or going on a mini holiday.

When life is hectic and one is juggling so much more besides divorce, hit that pause button.

Trade babysitting with a neighbour or drop off the kids for a fun overnight with your parents. The idea is to give yourself some space to get centred. When your needs are being met – you are in a better position to focus on the divorce tasks at hand. Feeling less frazzled helps one to be more attentive to the children.

I was lucky that a trip was already scheduled pre-divorce with my mother and sons. That was my pause button from proceedings. We came back rejuvenated after traipsing around castles and cobbled stone streets. I was so much calmer and ready to get back into the divorce fray.

Think about areas in your life, besides divorce where you could use a pause.

When someone takes too much of your energy and you feel drained, consider putting that relationship on hold. If commitments are very time consuming during divorce, you may have to pull back for a while. Organizations and clubs have set meetings and functions.

Feel free to take a break from these activities or to terminate some of your memberships in these groups. Hit the pause button when you need to regroup.

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

financial abuse

Emotional Abuse and Financial Abuse

Women and Divorce
Wendi Schuller
Author

Domestic violence is more noticeable to others outside of the marriage, especially when one partner is sporting a black eye.

Financial and emotional abuse can be more hidden to family and friends, but no less devastating. These two seem to go hand in hand with or without physical abuse.

The crux of financial abuse is control.

One spouse is attempting to control actions by hampering the other’s financial independence. He removes the other partner’s name from a bank account who then is unable to access money and turns to spouse or others for it.

The abusive spouse may demand to see all receipts and monitor every pound that is spent. Often all decisions regarding household expenditures are made by the abuser. The victim may be prevented from spending any money on the children. This is a way to trap a person and keep her in the marriage. Relying on handouts is a way to control the relationship through money.

After Anne had their baby baptized, Edward decided that he wanted to bring her up in his religion.

Anne would not have married Edward if she knew that he would change his mind on this deal breaker issue. Edward then withheld money from Anne as punishment.  She had to cut short her maternity leave and return to work in order to pay bills.  Not surprisingly this marriage ended in divorce. Financial abuse can also be vindictive for a certain behaviour.

Emotional abuse is a power ploy to keep the other spouse in line by such tactics as manipulation and berating them.

The spouse may be told that she is unattractive and incapable of making decisions.

Emotional abuse breaks down a person’s self-esteem and self-worth by causing them to have doubts about themselves. The children may pick up on this message and view that parent as weak or be afraid to anger the abusive one. The abuser uses the kids to challenge the other parent’s authority. The children may also be abused in various ways too.

Emotional abuse’s aim is to punish and humiliate the partner. Perhaps this spouse is having success on the job and the abuser wants to put him in his place. Lying, threats and blame are components of this type of abuse.

Psychological abuse is especially carried out by Narcissists who are insidious adversaries. These people are charming at first and then their mask comes off revealing someone who cannot share the spotlight.

How to break free from emotional abuse and financial abuse?

  • Emotional and Financial Abuse
    Breaking free from emotional and financial abuse

    Platform 51 and the National Domestic Violence Helpline (0808 2000 247)  are great resources as a starting point.

  • Other measures you can take are to have access to your own money by opening up an individual bank account in your name only. Selling some jewellery could fund this.
  • Have a friend or parent keep a small amount of “mad money” for you at their place in case you make a hurried get-away.
  • Lock up your valuables to sell at a later point.
  • Get counselling.
  • Get a divorce solicitor as I did in a hurry.

I did not realize the extent of the financial and emotional abuse I was enduring until the day I met with my new solicitor.

My sons were ecstatic when I told them I was delivering a list of collaborative solicitors to their father (through the mail slot).  Post-divorce I felt rich when I was in total control of my own money.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

going into business after divorce

Going into Business After Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce brings changes into one’s life with the opportunity to embark on a new career path.

You may decide to train for a different field which you are passionate about.

Plenty of people have opened cafes, boutiques or became entrepreneurs. The trick is not to jump into starting a business without doing the groundwork first, no matter how exciting your idea is.

  • Do market research to see how feasible your idea is and to determine your target group of consumers. Some hire a professional to analyse the competition and if the product will fulfil a need. They will look at demographics and suggest a location if it is to have a physical place.  Make sure you found a niche or are presenting something in a unique way, whether online or not. For example, if you dream of making cakes and the result of a market analysis shows there are already two shops selling them, do it differently. Perhaps produce luscious cupcakes and traditional European cookies in a coffee house setting for better sales.
  • Write a detailed business plan. This includes determining the cost of each unit, where it will be made and logistics, such as the shipping from a factory. Will you make a product yourself or hire staff?  Think about web site design, start-up costs, how you plan to market it and cover all aspects of your business.  Globally there are charities which help budding entrepreneurs write a business plan or mentor when getting started with a business. There are templates online to help one with this task. Banks will need to examine your business plan to decide whether to give a loan. Will you be selling online exclusively or is there a possibility of wanting a store?
  • Sort out your financial situation. Can you cover the start-up yourself or with loans from friends and family? Will you try to get funding such as with Go Fund Me or Crowdfunding?  Some charities make small loans when banks will not do so. You may want to keep you day job or at least go part time until some money starts trickling in. Talk to or hire an accountant. Start cutting your living expenses now.

Going into Business After DivorceThere are special considerations when going into business with a friend.  Sometimes a Type A and Type B may not get on well.

In one case two teachers were going into business together and started designing teaching materials to be sold online. They had the business plan done and were being mentored by some retired professionals. However the Type A demanded that the Type B keep a log of how many hours she worked and then insisted upon a bigger share than the 50/50 legally agreed upon split.

She also mandated that her friend take some college courses on social media and so forth. It was a spectacular blow up that ended their business partnership. Make sure that you can work with someone and can calmly discuss issues that are bound to come up in your business.

Have a solicitor draw up a business contract when going into business with someone else.

This will cover the eventuality that one wants to quit and how to have an exit plan. If one partner dies, how will the heirs get some compensation? It could be a nightmare if they try to step in and co-run your business.

The solicitor will put solutions into the contract with both of your input. Also they will handle legally setting up and registering your company to be in compliance with taxes. There may be a clause how to handle disputes, such as with arbitration.

Realistically, do you have the time for this new endeavour?

It can be easy to underestimate what a big chunk of your life it will be. Just take your time to think about things and not be in a rush as these two women were. They decided to sell upscale lunch bags and travel t-shirts online without a business plan.

The lunch bags are lovely, but more suitable for a shop where people could appreciate their quality. They did not check out the online competition which was significantly cheaper. When deciding to forgo online sales, the bags were not a good fit for their community in which most of the buyers would be tourists looking for Native American goods.

Know your target market to make sure your product will be appealing. Look at starting a new business as an adventure and expect a few bumps in the road. Having a sense of humour and taking some time out for yourself will make this new chapter in your life a bit easier.

 

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

 

 

 

photo credit: Women In Tech – 92 via photopin (license)

Single Parenting – You’re Probably a much Better Parent Now

Women and Divorce
Wendi Schuller Author of The Global Guide to Divorce

It may come as a big surprise to discover that you are a better parent post-divorce.

Being in a toxic marriage sucks the energy right out of you – so there is less available for the children. Youngsters are smart, so may act up to get your limited attention when you are still wed.

After my divorce was finalized, I truly could then focus on my sons. Even my cats seem to appreciate the extra time we spend together post-divorce. I did not realize that being in survival mode meant trying to avoid conflict rather than being spontaneous. Now my sons and I can be vagabonds traipsing around the planet – budget and time permitting.

Single parenting brings a flexibility which allows going to the cinema on the spur of the moment or indulging in an impromptu picnic.

I do not have to check with the other parent or plan events far in advance.

Instead of viewing life as an obstacle course, it is an adventure with serendipitous moments post-divorce.

My sons give this feedback about single parenthood. They claim I listen to them intently now which in turn enables them to feel more valued. We discuss our lives in depth instead of merely skimming the surface as was done pre-divorce.

As a stressed out married mum, I was more of a dictator echoing my German grandfather’s “and that’s that,” instead of hearing what the boys had to say. Although I set boundaries and make the rules – I am more willing to get the lads’ points of view in this new chapter of our lives.

single parenting
Single parenting and spur of the moment outings

Single parents told me that they became more patient in the post-divorce period and do not get angry over every little thing. Being in a toxic marriage was like having road rage. One is angry in general and perceived infractions can put one over the edge leading to explosions. Anger builds walls around people and understanding with compassion tears them down.

Another adjective used after a break up was “relaxed.” Parents said they felt relaxed since no longer doing verbal combat with a spouse in a war zone.

Reduced tension in the home helps the kids to be relaxed too. Relaxed people are easier to be around which encourages more family time in this pleasanter atmosphere. Tension has the opposite effect and scatters family members to their own places of safety.

Post-divorce there was more fun and laughter in our lives. We could even giggle at our mistakes and not take ourselves so seriously.  Instead of hiding our screw ups as we did in the past, they were a source of hilarity.

After being a single parent, my sons and I became more open and could admit when we goofed and ask for help and advice from each other. This increased our enjoyment of being together.

As I developed into a stronger, more reliant person, this had the ripple effect on my sons. They became more independent and self-reliant.

On this journey of becoming a single parent, my boys were right at my side and we were a source of support to each other. If I had stayed in that bad marriage, I never would have gotten to really know my sons.

If I knew divorce would be such a positive thing for my sons and me, it would have happened much earlier. In the post-divorce period, notice the improved aspects of your relationship with your kids and the positives in this transition.

Wendi Schuller - Global Guide to Divorce

 

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

go back to work

Divorce and Having to go back to Work

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

The days of getting maintenance for life are over.

High wealth spouses may get a large settlement, but it is rare to receive spousal support for decades. If you have been a stay-at-home parent – your solicitor may insist upon you finding a job during divorce proceedings for these reasons:

  •  You have a source of income.
  •  To get a sense of empowerment. One feels more in control of their life when being employed and not being financially dependent upon someone else. When both spouses are making some money (no matter how little) the balance of power shifts away from the sole earner. One does not appear desperate during divorce, even if earning much less than their former partner.
  •  The new job’s salary can factor into the maintenance equation. In some countries the amount of income for both spouses is taken into consideration. Instead looking at a potential salary which can be unrealistic, what one is presently earning in the new job may be used when determining maintenance. For example, a nurse who worked with her husband in an office got a divorce and lost her job. Her solicitor mandated that she get another one immediately. She did, but in retail. She had not worked in a hospital in over two decades, yet her husband and his solicitor were trying to say her salary would be X amount if she got a job in the operating room. This was an unreasonable expectation, especially when other candidates would be more qualified for that position. Her solicitor said no, what she is currently earning would be the guide for the amount of spousal support. Had she not gotten that lower paying job quickly, she would have received less in support.

go back to workHow do you go about getting a job in a hurry? Update your curriculum vitae (CV), getting professional help if needed. Check the classified sections to get an idea of what jobs are available and their requirements.

The way many of us in the midst of divorce got jobs, was to ask businesses that we patronize if there was an opening. Yes that takes guts, but I did this and worked five years at that company post-divorce. An acquaintance going broke paying legal fees, unloaded her wardrobe at a consignment shop.

They gave her a job which she really enjoyed until she moved out of the city. A fellow with no experience in a restaurant got a job as a waiter, because the staff like his positive attitude as a customer.

A woman in my parenting class got a receptionist job at her cat’s veterinarian clinic. She then used some of this money after divorce to train as a masseuse. Even if a business that knows you does not have any job availability, they may know someone that does.

Let your friends and family know that you have to get a job right away and ask if they have any leads. Go to an employment centre for assistance.

There are some charities that help people find work. Ask other parents at your children’s school if they have any ideas. A few parents got part-time jobs at the schools, doing after school activities and other duties. The nice thing about this is that they see their children when they have shared care time with the other parent. Be creative, but not too picky. This is not something you have to do for the rest of your life.

If the other solicitor and your spouse insist that you can jump right back on the career ladder where you left off a decade or two ago, then do some research to see how much it would cost to upgrade your skills with training or to get a needed certificate.

Some fields now require a Master’s degree when they did not before, so check on current job requirements. A career coach can give an estimate on the cost of training to get you back into your career. This amount can be included in the divorce settlement. A career coach can guide you with how to get back into work or to take a new path.

 

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

 

 

 

photo credit: Woman and young girl in kitchen with laptop and paperwork smiling via photopin (license)

School Children of Divorce

School Children of Divorce – What they Have Told a School Nurse

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Parents’ divorces and dating lives have spilled over into their children’s schools.

It does not matter who is right or who is wrong, when youngsters are drawn into adult matters.

When parents are out for revenge, the kids are affected by the divorce drama. Parents seem to assume that their offspring have told classmates of the divorce. Many have not.

Kids talk more in terms of activities – “I saw Star Wars with Dad” or “Mum took me ice skating” rather than “this is my week at Mum’s.” Classmates who see those parents (sometimes separately) at school have no clue they are not still married. It can be awkward when one parent starts bringing a date when they drop by school.

Public displays of parental affection often are embarrassing to kids. It is more mortifying when Mum smooches her new beau at school and some are not aware she is divorced.

Have a sense of decorum around the kid’s friends. One divorced mother happily announced at school that she was picking the kids up early so that they could accompany her and Tony for their weekend away in a nearby city. Her son cringed and looked at his shoes until they departed with his sister.

People will want to give you support during your divorce. They will inquire how things are with you. Either walk them outside of the school building before answering or say something vague.

Your child may not be within ear shot, but their classmates are around. Kids are gossips and will tell your youngster what they overheard. Please do not trash talk the other parent in front of your child. This happens at school, but there is no way the staff is going to take sides in that battle. Our job is to be of support to the students.

School Children of DivorceOne mum said at school that she did not feel respected by her husband so was divorcing him in order to be a good example for her kids. I wondered how her children would know that she wanted “to be a good example” since personal information like that is not their business.

Parents are to state that they are separating without putting down their spouse. When feeling betrayed or angry, express those emotions to a friend or therapist.

Good communication between co-parents, school, and children is the key to making life smoother for the kids.

Make it clear that you each want a copy of reports and advise the staff of your family situation.

I did a vision test on a young student who was going to need glasses. I gave her a written recommendation for follow up with an eye doctor. She asked which parent was to receive it. I quickly made another copy for her. She then told me that her parents were separating. This uncomfortable moment could have been avoided if the parents had given us an update.

Another problem is when each parent assumes that the other one got needed items for a project. I had to call a divorced dad for a crying child who lacked something crucial for the science fair which was starting in one half hour. Do not assume that the co-parent got school supplies or specially needed materials.

Sometimes students are sent to my office because they are lethargic in class. When assessing them, I discover that one parent does not have a set bedtime for them and they were up late. Kids need routines, whether it is for meals or bedtimes. They cannot do well in school when their lives are so inconsistent from each home and getting sleep is not a priority.

A school kid getting caught up in the parent’s maelstrom can be deadly.

A child was stuck between two warring parents who were on their way to divorce.

One afternoon at school, their eleven year old reached a breaking point and threatened to kill himself. He was escorted to my office where I did an assessment and made an appointment for that day at the crisis centre. His stunned parents were summoned to pick him up and they signed a form promising to take him to that appointment.

Kids cannot live in a long-term angry, hostile environment.

The majority of students adjust to their parents’ divorces and going back and forth between homes. Co-parenting usually gets easier with time. I see divorced parents happily greeting each other in the school halls and doing a quick catch up regarding each other’s lives.

 

Wendi Schuller - Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

 

high stakes - divorce story

Choosing your Divorce Lawyer or Family Mediator

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

There are several ways of finding the right solicitor or mediator for your divorce.

If you know someone in any area of the legal field, ask them whom they would personally select.

Another way is to query people that you value in the professional world who they would get for a divorce. That is how I found my solicitor when needing one in a hurry for my divorce. A man that I regularly did business with insisted that only one solicitor would do. I respected his opinion and this particular name came up again and again so that was who I hired to represent me in my divorce proceedings.

There is a lot to be said for word-of mouth recommendations.  You hear about both the good family solicitors/ family mediators and the less stellar ones who bump up legal fees.

Information at the school gates can be valuable. Many of these parents have been through a divorce or know someone who has and can give some advice on this subject.

One mum at my son’s school warned me that my solicitor was like a pit bull – aggressive and occasionally bit its owner. This sage advice made my relationship easier with her, particularly when she was blunt or did not agree with me on some points.

Go online and see who is rated highly in Family Law and has won some professional awards.

If you have heard good things about certain law firms – see if they also do divorces. They want to maintain their esteemed reputations so will hire the brightest in their fields.

Choosing your divorce lawyer
Choosing your Divorce Lawyer

An online search for local listings gives one a beginning point. Go to the individuals’ web sites and also check out their law firms’ ones. See which ones are more appealing and follow up on those. This is also a way to see who is not, and avoid putting those names on your list.

Look at recommendations and low ratings online. Keep in mind a mediator or solicitor may have had 2000 clients who were ecstatically happy with them and their results. The one disgruntled former client may be the only person who submits a rating online, which may make that legal professional erroneously appear less effective.

There are some great divorce package deals online and that makes it easier to see who fits best for your budget.

Top law firms also participate in naming a specific price for various types of divorces. Some of the categories include: uncontested (when both parties agree on getting divorced), contested ones where one person may not want a divorce or has some other issue. The package may be for couples without children. The packages vary per law firm. If you are narrowing down solicitors, see of any advertise a packaged deal. If you really like someone, you can ask if they do any, if none are listed on the web site.

A divorce package has services bundled together for a certain price. If the divorce becomes quite complicated, then other ones may be added ala carte.

Many law firms offer a free initial consultation for a specified amount of time. This is a great way to see whom you click with and would be comfortable sharing your personal information.

It is easier having a face-to-face meeting with a few solicitors or mediators to get a sense if you two are a good match. Some law firms specialize in certain types of clients. If you are a high net-worth client, see who has been in the news lately for getting huge settlements for their clients. Some men may prefer going to a law firm that only accepts male clients for divorce.

Determine if you want to go the mediation route or if you want a solicitor. There are many articles in The Divorce Magazine that explain the differences and singularities to help you decide which one to choose.

Also determine if you want a collaborative divorce, where the solicitors work together in the process, or if you want to go to court. What you decide for the type of divorce process you desire, determines which legal professional that you will hire.

More and more family law solicitors are becoming certified as divorce mediators. If you are on the fence regarding which type of divorce you would like, consider this option. Select a divorce professional that is both a solicitor and mediator. They can go over collaborative vs mediation and work with you in deciding which way to go with your divorce.

 

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

amicable divorce

How to Have an Amicable Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

A key piece to having an amicable divorce is what is happening pre-divorce.

If discussing whether or not to part-ways, do it in a calm manner without assigning blame.

Use I statements to describe your feelings and unhappiness with the marital situation. Respecting each other is the cornerstone of having an amicable divorce.

If you are the one delivering the news, try to have compassion for your spouse and do it in a gentle way. Think about what brought you two together in the first place and what characteristics that you like about them.

This helps in seeing the big picture where divorce is part of what happens in your relationship, but does not end it. Some couples become better friends after divorce, especially when the process is conducted with integrity.

Select a friendlier type of divorce such as family mediation or a collaborative one.

Litigation in court is adversarial where one spouse is pitted against the other one. In mediation or collaborative divorce, the spouses and their legal representatives work together as a team to accomplish splitting assets and finalizing the marital split.

Gov.uk has much information online regarding divorce and needed divorce papers.

It is possible to find online companies who provide guidance and a divorce kit for what is required by the court for spouses who want a divorce in this manner.

Some spouses want a DIY divorce to keep things simple. Choose what is most comfortable for you. Discuss how the divorce papers will be delivered to the other spouse if applicable. This can sabotage having an amicable divorce when they are served to a spouse in front of their boss or clients. Receiving divorce papers can be a shock, even when following a discussion about separating.

To keep divorce amicable there is give and take. Negotiations are low key without a winner take all attitude.

This involves listening to each other’s concerns and why a specific asset is desired. Flexibility and the willingness to compromise are paramount in keeping the process more easy going in order to discover creative solutions that are beneficial to both. It is understanding that neither party is going to get everything that they want with splitting assets, shared care and so forth.

To keep things amicable stay on task and leave emotion out it. If you find yourself getting hostile or defensive, take a short breather in proceedings to regroup. Aim to have a pleasant demeanour and if your spouse is becoming angry, suggest a break. Strong emotions can feed off each other and spiral out of control.

Do not start blaming your spouse during proceedings or make personal attacks on their character, no matter how tempting. Look at the common goal of getting the divorce completed and work together to get this accomplished smoothly.

Some couples I know, met at coffee houses during their divorces to work out splitting personal possessions. This was friendlier and cheaper than quibbling over artwork and china with their solicitors.

Vent with friends who can keep confidences.

During my divorce, a few people (some I barely knew) revealed what my husband was circulating around the community about me. You do not want to throw a spanner in the works of your divorce, by spreading gossip about your spouse. Keep tight lipped about what is happening so nothing can get back to them.

People do not need to know your business, so a vague “our divorce is coming along okay” will suffice. I brought pastries to our collaborative divorce meetings which contributed to a friendlier atmosphere.

If you genuinely like and respect your spouse, they can be an important ally post-divorce. They know you well and can give a job reference or be of assistance in emergencies. Some former spouses continue going together as friends to musical concerts and to other venues. When caught up in the unpleasantness of divorce, remember this is temporary and the person you once married can still be a friend.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Victim in Divorce

Playing the Role of Victim in Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Many people go through divorce playing the role of the victim and are oblivious to their part in the end of the marriage.

Casting oneself as the victim in this drama is putting the blame onto their spouse.  Blaming their spouse for what went wrong relieves them of any responsibility for a failed marriage.

These people may go through life being the victim in other settings, such as on the job.

One older man blamed his two ex-wives for his divorces and reduced finances. He was bitter and said his life was miserable because of them, even years after they had left him.

A former friend of mine kept talking about her divorce and how she was wronged by her spouse. It was all his fault. On the job her boss supposedly was out to get her and she claimed to be the victim of co-workers’ jealousy. This got old and we eventually parted ways.

Some seem to be comfortable in the role of victim and derive satisfaction from it.

They may take centre stage when telling tales of their divorce. It is like they are a leaf on the water, floating wherever the river takes them.

This fatalistic view has them drifting along and not exerting energy to make changes. Getting out of victim mentality requires introspection and a willingness to see both sides of issues.

Victim in DivorceFeeling like a victim can impact divorce proceedings. The situation will not be viewed realistically and the person may too passive. They may not be receptive to a fair distribution of assets if they interpret the divorce is 100% the other spouse’s doing.

What some solicitors and mediators do in this circumstance is mandate both spouses have at least one session with a life or divorce coach. The victim can have a reality check and get help with viewing the divorce from a different perspective. The spouse being blamed can get some support and strategies to deal with their soon to b ex.

Empowerment is the opposite of being a victim. This is taking control of one’s life and doing the necessary actions to stay on course.

Knowledge is a part of empowerment, whether it is learning about divorce law or emotionally supporting oneself. It is taking an active role in the divorce process and seeking advice on the most advantageous spit of assets.

Empowerment is taking classes to keep current in one’s career for better financial footing post-divorce. Empowerment is discovering strengths and talents in order to feel good and be fulfilled.

Avoid feeling like a victim by taking responsibility for your life. This is taking charge of yourself. When a person admits their mistakes, they learn from them and can move one.

Get out of childhood patterns of behaviour such as feeling you are a victim with the world out to get you. Break free from the past to ensure healthy relationships in the present. You are in the driver’s seat for your life, and not a passenger going along for the ride. If repeating old ways of interactions, consider seeking professional guidance to learn how to communicate more effectively.

Does feeling like a victim bring happiness? No. It is vacillating between being helpless and angry. The victim mentality can lead to depression when one feels powerless.

If you have a friend who blames their ex and many others for their problems, tread carefully. They may not be receptive to stepping out of the victim role. Gently give your point of view and let them vent. You may decide to put a time limit on discussing their divorce and ex.

This quote is from Nora Ephron: There are also a lot of divorced people who five years later are still walking around angry when they should be grateful. They love being victims.

You get to a certain point in life where if you were younger you’d say, ‘Think about getting a shrink.’ Then you get older and want to say, ‘Pull up your socks. Get over it.’”

 

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

 

photo credit: Sad Icelandic sculpture via photopin (license)

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