how to deal with divorce - Page 2

Making New Friends Post-Divorce
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Making New Friends Post-Divorce

Wendi Schuller
Wendi Schuller
Dating Coach
Author of ‘The Global Guide to Divorce’

Divorce brings many changes and one major one is with friendships. One can lose friends (or those you thought were friends).  Bringing new individuals into your life takes energy when yours may be at a low point.

It is tricky when most friends were initially were met through a spouse. Or you met other couples when married and socialised as a unit, not individually. Couples may not want to take sides, so the invitations cease.  This is what happened to me.  This situation forced me to get out and find my own tribe.

If you are in introvert, consider joining clubs. Select ones where you interact at your own pace. A travel one has speakers and slide shows. One can be a loner, yet be around others. For deeper connections, I joined a Girlfriends Lunch Club on MeetUp.com.  Many were going or had gone through divorce, so there were tips and support along with laughter and fun. This camaraderie is supportive through life stages.

Go to the same places where you become a regular. Take your laptop to one with a community table. You get work done and can chat with individuals who are interesting. Interacting with the same people over time builds relationships.

Several newer friends who are now close ones, were customers where I used to work. We chatted regularly, then started going out for coffee. We clicked. Relationships like these, often happen organically. After seeing the same people over and over, take the plunge and plan a get-together. My manager on the job did this post-divorce, and met the love of his life. Good things happen.

When I was a trauma nurse at a large hospital, my co-workers and I went out several times a week to reduce our stress. We became good friends. Perhaps there are colleagues which you could get to know a bit better.

Have you let a few relationships slip by which you could rekindle? Your college roommate? Friends pre-marriage? Technology and social media make it relatively easy it to reunite with these former pals. College alumni directories are another source to help one get in touch with old friends.

Look at your current situation and see where connections can be made. If you are a parent of school age children, meeting other ones can lead to forming bonds. Several friends made lasting bonds with other parents, and now a decade later, are going through Empty Nest together. I volunteered for school events and met other parents that way.

It is fine to take baby steps when looking for new relationships. Take advantage of opportunities which come your way to deepen ties with casual acquaintances. Some can become close friends. Accept invitations to go out.  Do not take it personally if someone chooses not to get to know you better. They are dealing with their own issues. Be patient. It takes time for a garden to grow, just as it does with friendships.

Read more articles by Wendi Schuller.

Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again. She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.  https://globalguidetodivorce.com     

She writes the Jack Jack The Cat series for children.

Separation and Divorce in 2025: Navigating the Current Landscape and Looking Ahead
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Separation and Divorce in 2025: Navigating the Current Landscape and Looking Ahead

Sean Hilton
Sean Hilton
Partner
Stevens & Bolton

For those contemplating a separation or divorce, the idea of navigating the inevitable complexities that follow can be a daunting one. In addition to understanding the core legal principles, Family law is an area that constantly evolves. Judges react to changes in societal ideas and professionals working alongside separating or divorcing couples are constantly looking at new ways to support the clients, couples, and families they support. It is therefore important to stay up to speed with current trends, and to try where possible to predict the future direction of travel.

Cohabiting couples

Whilst it is not a new issue, the legal status (or lack thereof) of couples who are separating without having married remains a ‘hot topic’ in the Family law community. Despite significant noise, and pressure on policy makers (most notably by the organisation Resolution, and its members), there is no sign of change any time soon. It is important for those in that situation to take specialist advice on their options. Where any legal change is still some way off, those in, or entering into, cohabiting relationships should consider other routes of protection, for example Declarations of Trust or Cohabitation Agreements.

No-fault divorce

The consensus within the Family law community is that the introduction of the ‘no-fault’ divorce system has been a positive one. Any historic concerns that the no-fault system would result in a greater number of couples divorcing have proven unfounded as the recent statistics from His Majesty’s Court Service have shown.

Although able to avoid the ‘blame game’, there remains a clear bias towards divorce applications being issued on a sole basis (74% of all applications over the quarter most recently reported). The alternative is an application on a joint basis.

This bias could be because one person will often wish to divorce the other and take control of the process. It may also be because of the additional administrative burden that comes with a joint application, with those complexities heightened where the other applicant is acting in person. Another reason may be that given the access provided by the online divorce portal people are managing the divorce process themselves without solicitor involvement, perhaps even before taking any advice at all.

Regardless of the reasons, and the split of sole versus joint applications, the key is to ensure that the process can be managed with the least possible amount of animosity, particularly where children and finances are involved.

Resolving financial matters alongside divorce

The recent statistics also support a fact long understood by Family lawyers, and one that is of grave concern. Less than half of couples making an application for divorce then apply to the court for an order finalising their financial claims. It could be said that in some cases there may not be any money to be divided, so is an application necessary?

In short – yes. A couples’ financial claims remain ‘live’ even after they are legally divorced unless a Court order has dismissed them. In its simplest form this is by way of a ‘clean break’ order, dismissing all claims each spouse has against the other. This then ensures that no future claims can be bought. Looking ahead it may be that before granting a conditional or final order in the divorce process, the court asks the parties to confirm that they understand this fact and are either taking steps also to resolve their financial claims formally or have chosen not to do so.

Protecting assets acquired before marriage

Whilst it will be relevant for a smaller number of divorcing couples, those with pre-acquired assets that were bought into the marriage should take note of the long running case of Standish and Standish [2024] EWCA Civ 567. This is due before the Supreme Court this Spring with Judgement anticipated in the latter part of the year.

This case centres around the transfer of assets acquired pre-marriage into the name of a spouse for tax reasons, intended then to be placed in Trust. Those transfers into Trust did not take place and the subsequent argument on divorce was that those assets had become matrimonial by virtue of the transfer.

The key issue here is whether the transfer of the assets did in fact make them a matrimonial asset, despite the fact that they were clearly acquired pre-marriage and their transfer to the spouse was for a reason other than to ‘share’ them as part of the marriage. The same arguments could apply for assets that someone may inherit while married. For those where this is a possible issue, communication at the time of inheritance/transfer will be of key importance.

Pre- and post-nuptial agreements

Another protection method, and one that is increasingly common, is a pre- or post-nuptial agreement. Whilst the Family Court retains discretion in respect of nuptial agreements advisors can now give clients more certainty than ever that where properly executed (ideally in line with the Law Commission recommendations on Qualifying Nuptial Agreements), the terms should provide the intended protections.

Looking ahead, the recent case law confirms that Judges wish to avoid an overly paternalistic and interventionalist mentality. Where couples enter into nuptial agreements, and barring any vitiating factors, they should expect to be held to their terms.

Non-court dispute resolution (NCDR)

In cases where any element of negotiation is necessary NCDR should be the first consideration, particularly for higher net-worth couples. There remains a significant backlog in the family courts and recent changes in law have increased the likelihood of cases being openly reported. These factors make NCDR an evermore attractive proposition.

This area has developed at a rate of knots, and there is now an almost limitless range of options available, providing the ability to build a bespoke ‘package’, supported where necessary by third party experts such as financial advisors or therapists.

The rise in NCDR has been driven by the legal changes which, subject to some exceptions, require all divorcing couples to attempt it before issuing a court application. It has also been driven by the lived experience of clients, and their Lawyers, in navigating a Court system which is underfunded and overstretched. Whilst there will always be the need for a specialist Family Court, and the commitment of Judges working daily to assist couples and families cannot be questioned, the NCDR processes are time and cost effective and some of the country’s top Family law specialists are tailoring their practices to such processes.

The benefits of NCDR have been recognised and promoted within the Courts as shown by the proactive case management of Mr Nicholas Allen KC in NA v LA [2024] EWFC 113. The court will more frequently push cases back into an NCDR model where appropriate, and the number of cases using NCDR will continue to climb.

Horizon scanning

The Family law landscape is constantly changing, but keeping an eye on the key developments will allow those considering a separation or divorce to highlight any obviously important changes. This may be a preventative measure (for example a pre-nuptial agreement), or a pre-emptive measure (such as ensuring a settlement before a reported case is published), but for most it will be more important to keep abreast of the breadth of options available to assist in navigating the complexities of divorce and separation without unnecessary costs and distress.

About Sean Hilton

Sean Hilton, of Stevens & Bolton LLP assists clients on a broad spectrum of matters ranging from complex high-value financial proceedings following divorce, to disputes in relation to children. For instance, Sean advises unmarried families on the consequences of a relationship breakdown and is instructed on pre and post nuptial agreements, often with an international element. Sean is considered as a “Rising Star” by the Legal 500 Directory and in the Thompson Reuters Super Lawyers List, and has recently been shortlisted for Family Lawyer of the Year – Senior/Managing Associate in the CityWealth Future Leader Awards.

Sean’s Stevens & Bolton profile and contact details are available here, and he can be found on LinkedIn here.

Divorce Done Right: How a Calm Mind Leads to a Fair Resolution
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Divorce Done Right: How a Calm Mind Leads to a Fair Resolution

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Sponsored post by Fair Result.

The Role of Emotions in Divorce

Divorce can be one of the most emotionally challenging experiences you can ever face. When emotions run high, they can cloud judgment and lead to decisions that are not in your best interest. Heightened emotions such as anger, sadness, and frustration can result in poor decision-making, causing people to act impulsively or spitefully. This can prolong divorce proceedings and increase costs, as conflicts and disagreements escalate. Understanding the role of emotions in divorce is crucial to navigating the process effectively.

Why Heightened Emotions Can Lead to Poor Decision-Making

When emotions are in control, rational thought often takes a back seat. Anger can drive individuals to make vindictive choices, leading to prolonged legal battles that are both financially and emotionally draining. Stress can cause individuals to agree to unfavourable terms simply to expedite the process, resulting in long-term regret. Alternatively dragging out the process for very little gain is not productive either. Recognising these pitfalls is the first step toward a more successful divorce process. Contact the team at Fair Result and right from the outset we will try and help with the emotional stress you are going through. All out clients’ have a personalised WhatsApp link to the team dealing with your case who are contactable every day you need us. In addition, our fixed fee price shared with you right at the start of your case will remain fixed no matter how long your case takes to resolve and should give you peace of mind that you are not getting charged for every phone call, email, or text dealing with your case.

How Stress and Anger Can Prolong Proceedings and Increase Costs

Stress and anger fuel conflict, which in turn extends the duration of divorce proceedings. The more contentious the divorce, the more time and money are spent on legal fees, court appearances, and negotiations. By allowing these emotions to dictate actions, individuals may find themselves trapped in a cycle of hostility and expense. It is therefore essential to approach divorce with a calm and strategic mindset to avoid unnecessary delays and costs. At Fair Result, we focus on what you want to achieve and work hard to get this for you.

The Benefits of a Calm & Strategic Approach

Maintaining a clear and rational mindset during a divorce can lead to more favourable outcomes, both financially and emotionally. When individuals can manage their emotions and think strategically, they are better equipped to make decisions that align with their long-term goals.

How a Clear Mindset Leads to Better Financial Settlements

A calm and clear mindset allows individuals to focus on what truly matters in their divorce settlement. By prioritising financial stability and fair division of assets, individuals can avoid the pitfalls of emotionally driven decisions. This approach often leads to more equitable financial settlements that provide long-term security for both parties. Being bitter over what has happened will not impact on the financial distribution in your case, so don’t let it cloud your judgment.

Why Courts Favour Reasonable, Amicable Negotiations Over Conflict-Driven Cases

Courts tend to favour divorces that are resolved through reasonable and amicable negotiations. Judges are more likely to approve settlements that demonstrate cooperation and mutual respect. Conflict-driven cases, on the other hand, can result in court-imposed decisions that may not be in the best interest of either party. By approaching divorce with a calm and strategic mindset, individuals can present a more favourable case to the court.

Real-Life Examples of How a Level-Headed Approach Resulted in Fairer Outcomes

Consider the case of Jane and John and we represented Jane the applicant wife, who approached their divorce with a calm and strategic mindset. Instead of engaging in heated arguments, they focussed on open communication and mutual understanding. By working together, they were able to reach a fair settlement that provided financial stability for both parties and minimised emotional stress for their children. Their experience highlights the benefits of maintaining a level-headed approach during divorce proceedings. If we can work with both parties who are prepared to negotiate calmly and sensibly, a faster quicker cheaper outcome is swiftly achieved for both parties.

Practical Strategies for Staying Calm & Focussed

Maintaining a calm and focussed mindset during a divorce requires deliberate effort and the implementation of practical strategies. By seeking professional guidance, engaging in mediation, and practicing mindfulness, individuals can navigate the divorce process more effectively. We have a team of counsellors we can pair you up with if you feel this would help.

The Importance of Seeking Professional Guidance Early

Early professional guidance can provide individuals with the information and support they need to make informed decisions. Legal advisors, financial planners, and therapists can offer valuable insights and help individuals develop a strategic approach to their divorce. By seeking expert advice early on, individuals can avoid common pitfalls and set the stage for a smoother process.

How Mediation Can Ease Tensions and Encourage Fair Resolutions

Mediation is a valuable tool for resolving disputes amicably. A neutral mediator facilitates discussions between parties, helping them reach mutually beneficial agreements. Mediation can ease tensions, reduce conflict, and encourage fair resolutions, making it an effective alternative to traditional litigation.

Mindfulness and Stress Management Techniques During the Divorce Process

Practicing mindfulness and stress management techniques can help individuals stay calm and focussed during their divorce. Techniques such as deep breathing, meditation, and regular exercise can reduce stress and improve emotional regulation. By incorporating these practices into their daily routine, individuals can better manage their emotions and approach divorce with a clear mind.

How Fair Result Helps Clients Achieve Fair Outcomes

Fair Result offers a unique approach to supporting clients through the divorce process. By prioritising clarity, reducing financial stress, and providing quick guidance, Fair Result helps clients achieve fair outcomes. The fixed fee and WhatsApp group also helps. Get in touch as soon as you are ready, and we can talk you through our way of working to give you the best possible outcome.

The Unique Approach Fair Result Takes to Support Clients in Maintaining Clarity

Fair Result’s approach emphasises the importance of maintaining clarity and focus. Their expert team provides personalised support and strategic advice, helping clients navigate the complexities of divorce with confidence. By fostering a calm and rational mindset, Fair Result enables clients to make informed decisions that align with their long-term goals.

How Fair Result’s Fixed-Fee Structure Reduces Financial Stress

One of the key features of Fair Result’s service is their fixed-fee structure, which eliminates the uncertainty of hourly legal fees. This approach reduces financial stress and allows clients to budget more effectively. By providing transparent and predictable pricing, Fair Result ensures that clients can focus on achieving a fair settlement without the burden of unexpected costs.

The WhatsApp Service as a Way for Clients to Get Quick Guidance & Reassurance

Fair Result offers a convenient WhatsApp service that allows clients to receive quick guidance and reassurance. This service provides immediate access to expert advice, helping clients stay informed and confident throughout the divorce process. By offering timely support, Fair Result helps clients maintain a calm and focussed mindset.

If you are currently going through a divorce or considering one, reach out to the Fair Result team for a no-obligation consultation. Discover how Fair Result’s expert-led, fixed-fee approach can make your divorce smoother and more manageable. Download the Guide to Divorce for additional support and start your journey towards a fair and amicable resolution.

Get in Touch

Call us at 07 500 933 818 or 0333 577 7009

Email peter@fair-result.co.uk or chris@fair-result.co.uk

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage breakdown.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

Resilience After A Relationship Breakdown
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Resilience After A Relationship Breakdown

Noel McDermott
Noel McDermott
Founder
Mental Health Works Ltd

Resilience isn’t a skill, or a thing that we achieve, it’s how we organise our lives on a daily, weekly, monthly and yearly basis. We can pretty much guarantee that life will throw curve balls at us. It’s not possible to insulate oneself against that, but only possible to be living in a way that means we are more likely than not to walk away from those experiences rather than be ended by them. If life is a care journey, then resilience is the safety belt. If you have never had a crash in your car doesn’t mean you get rid of the seat belt.

So what are the seat belts and the crumple zones of life?

  • Loving, diverse and honest relationships

  • General health and wellbeing lifestyle

  • Self knowledge

  • Broad range of interests

  • Growth mindset

  • Capacity to see the bigger picture

  • Basic needs met – Safety, food, accommodation

When we divorce it’s pretty obvious that some of these resilience factors will be affected. Our basic needs might be at threat and our range of relationships for instance. It may take some time to make those factors more secure, but as we can see other things factor in our capacity to survive the emotional crash. We can turn to our self care and ensure we meet that, we can ensure we keep our hobbies and interests going and not let them slide, we can focus on healthy living by ensuring we exercise and eat properly. 

The fundamental lesson of resilience is that it is achieved via a network of intersecting behaviours and attitudes that don’t work alone. Again thinking about a car crash, the force of the impact is spread through the whole of the car’s system. The crash is spread around the car and therefore is more survivable. The car might end up a right off, but we can walk away. 

Why does having a growth mindset and seeing the bigger picture help?

Studies have shown that one of the useful effects of spiritual beliefs in life is a lesson that it inspires us to go through and experience rather than succumb to it. Believing in the big picture that struggle is an important teacher of growth reduces the risk of depressive collapse or anxious avoidance. It’s not necessary to have a specific belief system but simply to believe that life is not out to get you! As Churchill is ascribed to have said, ‘if you find yourself in hell, keep going’. This ability to keep going and take action is crucial in resilient living. Resilience isn’t a feeling state, it is keeping going. 

What about self knowledge?

It’s not about what you know about yourself, your own personal diagnosis of yourself that is important, but the skills around thinking and behaviour modification that you used to develop the knowledge. Ford used to cream off the top history graduates every year to join their corporate management structure, not because of the knowledge base of for example Tudor Kings and Queens, but because of the skills in dealing with complex information sources and making some sense of that. Similarly in terms of self knowledge it’s not what you know about yourself but the skills you have in continuing to know yourself as you go through change; a personal form of self reflective practice. 

Maintaining your health and looking after yourself should be self evident as a useful thing to do during stressful times of change, but let’s make it easy:

  • Maintain healthy eating habits as much as possible but also be compassionate if you comfort eat. Eat to a timetable not to feelings of hunger or not. Stress messes up your appetite, so use your diary not your feelings.

  • Stay hydrated with water, not wine!

  • Rest and sleep, if you can’t sleep then rest. Maintain good ‘sleep hygiene’ (search that term).

  • Exercise, preferably outdoors if you can manage it.

Above all, be compassionate to yourself and try to say nice things to yourself in your head as much as possible. If you can’t think of any then search for positive affirmations and use some of those lists.

Read more articles by Noel McDermott.

About Noel McDermott

Mental health expert Noel McDermott is a psychotherapist and dramatherapist with over 30 years’ work within the health, social care, education, and criminal justice fields. His company Mental Health Works provides unique mental health services for the public and other organisations. Mental Health Works offers in situ health care and will source, identify and co-ordinate personalised teams to meet your needs – https://www.mentalhealthworks.net/

The First Three Places I Travelled to After My Divorce
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The First Three Places I Travelled to After My Divorce

Laura Ericson
Laura Ericson
Founder
Laura Ericson Group Trips

I’d always been a traveller, but I tended to stick to the typical tourist path and conventional places that were deemed “safe” for female travellers. After my divorce in 2018, I made a promise to myself: I would take advantage of every opportunity to experience new places and step out of my comfort zone. Though it took a few years to find my footing, in 2021 I embarked on a series of transformative journeys that would change my perspective on both travel and life itself. Here are the three destinations that helped me rediscover myself and my love for adventure.

Colombia: Finding Beauty in the Unexpected

My journey began in Colombia, a country that wouldn’t have crossed my radar just a few years earlier. Like many, I had preconceptions about its safety, especially for solo female travellers. What I discovered instead was a hidden gem full of vibrant culture, warm people, and breathtaking landscapes.

In Medellín, known as the “City of Eternal Spring,” I found myself surrounded by perpetually blooming flowers and year-round perfect weather. Walking through Comuna 13, once considered one of the most dangerous neighborhoods in the world, I witnessed how art and community could transform a place. The stunning street art told stories of resilience and renewal – themes that deeply resonated with my own journey.

The lesson Colombia taught me was simple but profound: sometimes the most beautiful experiences lie just beyond our comfort zone. The places we fear might just become the ones that heal us the most.

Mexico City: Rediscovering Adventure in the Familiar

Mexico had always been my “safe” travel destination – the place I visited multiple times growing up and during my marriage, sticking to mostly tourist areas. But Mexico City showed me a completely different side of a country I thought I knew. Instead of predictable resort experiences, I found myself immersed in a sprawling metropolis rich with history, art, and culinary innovation.

In the heart of Mexico City, surrounded by ancient pyramids and modern art museums, I realised how much I had limited myself by always choosing the familiar path. This wasn’t the Mexico I knew from my previous trips – it was better, more authentic, and exactly what I needed to break free from old patterns.

The city taught me that even in familiar places, we can find new adventures if we’re willing to look beyond the surface.

Turkey: Embracing the Unknown

My journey to Turkey marked a complete departure from anything I’d done before. From hot air balloon rides over Cappadocia’s otherworldly landscapes to exploring ancient ruins along the Mediterranean coast, every day brought new wonders and challenges.

What struck me most about Turkey was how my preconceptions about it being “unsafe” melted away in the face of overwhelming hospitality and kindness from locals. Sipping Turkish coffee with strangers who became friends, watching the sunset over the Bosphorus, and getting lost in the Grand Bazaar – these experiences showed me that the world is far more welcoming than we often imagine.

This was the trip that inspired me to start my group travel business. As I stood in a hot air balloon overlooking the surreal landscape of Cappadocia at sunrise, I felt like I found my purpose. In that moment, I gained the courage to make a change: when I got home, I put in my 30-day notice and quit my 14-year career in higher education to start helping other travellers get out of their comfort zones and explore the world off the beaten path.

Turkey taught me that the greatest growth happens when we push ourselves beyond our perceived limitations, trust in the journey, and take big risks.

What These Journeys Taught Me

These three destinations did more than just stamp my passport – they fundamentally changed how I see myself and the world. They showed me that the “dangerous” or “sketchy” places I once avoided often held the most profound beauty and opportunities for growth.

More importantly, these trips helped me rediscover the fearless traveler I’d been in my youth – the one who moved to Spain by herself to teach English and wasn’t afraid to take the road less travelled. Each stamp in my passport became a reminder that I was capable of so much more than I’d allowed myself to believe during my marriage.

The greatest lesson from these journeys wasn’t about the destinations themselves, but about the power of pushing beyond our comfort zones. Sometimes, the best way to heal and grow is to go places that scare us a little – both literally and figuratively.

For anyone emerging from divorce or any major life change, I encourage you to consider taking that trip you’ve always dreamed of. The world is waiting, and you might just find yourself along the way.

Read more articles by Laura Ericson.

About Laura Ericson

Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel.

Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips.

How to Get Through Divorce in 2025: Proven Step-by-Step Process
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How to Get Through Divorce in 2025: Proven Step-by-Step Process

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Sponsored post by Fair Result.

Divorce can feel overwhelming, but at Fair Result, we’ve created a proven, step-by-step process to help you navigate it with clarity and confidence. In 2025, with shifting legal landscapes and evolving financial complexities, our transparent, fixed-fee approach ensures that you can focus on your future without worrying about spiralling costs or hidden surprises.

1. Acknowledging the Emotional Impact

Divorce is one of life’s most emotional and challenging experiences. It’s essential to recognise and process these feelings, rather than suppress them. Many people find that seeking emotional support can make a world of difference during this time.

Tips for self-care during divorce:

  • Consider joining a support group to connect with others who understand your situation.
  • Seek counselling or therapy to work through your emotions in a healthy way.
  • Prioritise self-care through activities like exercise, mindfulness, or spending time with loved ones.

At Fair Result, we not only focus on the legal and financial aspects of your divorce but also recognise the importance of addressing your emotional wellbeing.

2. Understanding the Financial and Legal Landscape in 2025

The divorce process in England has evolved over the years. With changes such as the introduction of the no-fault divorce law under The Divorce, Dissolution, and Separation Act, the legal framework is now more streamlined. However, financial clarity remains crucial.

Key divorce trends in 2025:

  • Longer average timeframes: On average, the time to a conditional order in sole divorce cases is now around 36 weeks, with the full process from application to final order taking approximately 49 weeks. Joint divorce cases tend to be slightly quicker, with an average of 30 weeks to a conditional order and 43 weeks from application to final order.
  • Increase in divorces among older adults: The rise of “silver splitters” reflects changing attitudes toward relationships in later life.
  • Shifts in divorce applications: While January remains a peak month for divorce enquiries, overall divorce rates fluctuate based on factors such as economic pressures and societal trends.

At Fair Result, we emphasise the importance of financial preparedness. From property division to pensions, we help you navigate the complexities with transparency and clarity.

3. Fair Result’s Proven Step-by-Step Process

At Fair Result, we pride ourselves on offering a transparent, fixed-fee process designed to minimise stress and maximise efficiency. Here’s how our approach works:

a. Initial Consultation

We begin with a free consultation to understand your unique circumstances. During this meeting, we’ll identify your priorities and goals, laying the foundation for a tailored strategy that meets your needs.

b. Financial Assessment

Our team of legal and accountancy experts conducts a comprehensive review of your financial situation. With a commitment to transparency and fairness, our fixed-fee model ensures there are no unexpected surprises.

c. Tailored Strategy Development

Based on your goals, we develop a personalised plan that considers legal, financial, and emotional factors. This strategy ensures that you achieve a fair settlement while minimising unnecessary conflict.

d. Settlement Negotiations

We focus on  avoiding the need for lengthy court proceedings. Our team works tirelessly to negotiate a fair and efficient settlement.

e. Finalising Your Divorce

From managing paperwork to obtaining consent orders, we handle every legal requirement to finalise your divorce. Our goal is to ensure you’re fully equipped to move forward with confidence.

4. Client Success Stories

We’ve helped countless clients achieve fair outcomes and build brighter futures. Here’s just one example:

“After years of financial uncertainty during my separation, Fair Result gave me the clarity and support I needed. Their fixed-fee model meant no surprises, and their team made the process so much easier than I expected. Today, I’m not only financially secure but also confident about the future.”

These stories reflect our commitment to putting clients first, every step of the way.

5. Looking Ahead: Building Your Future Post-Divorce

Divorce is not the end—it’s the beginning of a new chapter. Planning for your future is key to moving forward with confidence.

Post-divorce planning tips:

  • Reassess your finances: Create a realistic budget that reflects your new circumstances.
  • Set personal goals: Whether it’s advancing your career, pursuing a passion, or focussing on your children, take steps toward achieving what matters most to you.
  • Seek support: Don’t hesitate to lean on professionals, friends, or family for guidance as you navigate your new life post-divorce.

At Fair Result, we’re here to ensure you leave the divorce process feeling prepared and empowered to embrace the next stage of your journey.

6. Trends and Insights for 2025

The festive season often prompts reflection, and many couples decide to take the next step in January, leading to a surge in divorce enquiries. Known as “Divorce Day,” the first working Monday of the year—6th January 2025—is anticipated to see a spike in divorce applications.

While divorce rates have fluctuated, certain trends stand out:

  • Coastal towns like Norwich and Hastings have the highest proportion of divorced individuals.
  • Most divorces occur between 3 and 8 years of marriage, with “silver splitters” on the rise.

These insights underscore the importance of working with experts who understand the unique challenges of today’s world. Find out more about divorce trends here.

Conclusion

Divorce doesn’t have to feel like an uphill battle. With Fair Result’s proven step-by-step process, you can navigate this challenging time with clarity, confidence, and support. Our fixed-fee, transparent approach allows you to focus on what truly matters: building a brighter future.

If you’re considering divorce in 2025, let us help you take the first step. Contact Fair Result for a free consultation today.

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage breakdown.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

To Live Together or Apart?
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To Live Together or Apart?

Wendi Schuller
Wendi Schuller
Dating Coach
Author of The Global Guide to Divorce

After divorce, when moving on, there are pros and cons to living together. Would domestic drama drive a wedge in your relationship or are you in sync – both morning larks or night owls?  When newly in love after divorce, little things slip by which can be a deal breaker down the road. It is easy to be caught up in the passion of a new love. Take a pause. Consider practicalities.  What is important to each of you? Here is a check list.

  • Amount of alone time daily
  • Need for quiet (such as for meditation) at a particular time of day?
  • Need for loud music, such as when exercising or running inside
  • Entertaining styles. Having people over at home vs meeting friends out
  • How often to have relatives visit
  • Pets
  • Neatness
  • Splitting chores, tasks
  • Splitting bills, financial issues

A question is whether to move into one of your places or to find a new one together. Some want to start their lives in a new place which does not hold memories of the past. They decorate together, mixing both of their possessions harmoniously.

Logistics can play a part in a decision. If one person wants to stay near elderly parents and the other wants to be by their work, then compromise. It does not have to one or the other. Do both. Stay in each other’s homes frequently, and meet in the middle occasionally for a dirty weekend. The important thing is to have quality time with each other, not necessarily day-to-day.

Anticipation is important, which happens more when living apart. Planning trysts when living separately adds spice to a relationship. It is easier to look glamorous when not living in the same place.

Others who have compatible life styles may enjoy living together. They cook, take on house projects, plan gardens and grow closer with common interests. It is nice to have built in companionship. Someone to binge watch a series with, or pop into a coffee shop or pub on the spur of the moment. Couples have said they enjoy living together and spending more time at home.

Couples have chosen not to live together so family and relatives can drop in whenever. They don’t have to plan ahead and get their partner’s okay. When having clients come to your home for treatments or care, it can get complicated if your partner is present.  Several couples who choose not to live together take trips. They experience intense 24-hours a day intimacy – snuggling at night, waking up together etc. Then they go back to their own homes until their next travel adventure.

A couple in London dated two years before they moved in together. Issues that were okay before, blew up when co-habituating. He is frugal and they had taken turns paying on dates. When living together, he scrutinised every bill and expense. It was a struggle to get reimbursed.  She began keeping score: who cooked, cleaned more etc. The romance got stifled with domestic issues. Their sex took a nose dive.

Have good, honest communication when deciding whether or not to cohabitate. People crave different levels of alone time. An introvert may not want a lover around 24/7, while an extrovert enjoys the company. If you want to live together and not drive each other crazy, is there an area in your house where you can retreat? Some couples are able to cohabitate when they have separate bedrooms. They have different bedtimes or sleep issues such as snoring.

Be creative and willing to compromise. Respect boundaries and do not allow yourself to be pushed into a situation which is not comfortable.

Read more articles by Wendi Schuller.

Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again. She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.  https://globalguidetodivorce.com     

She writes the Jack Jack The Cat series for children.

How to Build Your Divorce Support System: The Four Pillars You Need
Photo by Clay Banks on Unsplash
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How to Build Your Divorce Support System: The Four Pillars You Need

Karen Omand BASoc BAThan CT
Karen Omand BASoc BAThan CT
Co-Founder
Divorceworkshop

Divorce is one of the most challenging transitions a person can face, often upending every aspect of life. As someone who has spent years studying and working in the field of thanatology—the science of death, dying, and grief—I’ve seen firsthand how vital a solid support system is during times of profound change.

Divorce is the death of a relationship that is often complex and messy, requiring tools and strategies to help navigate the emotional, logistical, and practical challenges it brings.

One of the most effective tools I’ve used with clients over the years—and one we’ve included in our Just Separated Workbook—is called the “Four Pillars of Support.” These pillars, originally rooted in the grief world, are critical for anyone going through a major life transition, including divorce. Let’s break down these pillars and explore how they can help you through the process.

1. Peers

The first pillar involves finding the right peer support—people who are also navigating or have already navigated the divorce journey. The right peers offer empowerment and helpful insights rather than constantly feeding anger or resentment. It’s important to surround yourself with peers who encourage growth and healing. Support groups, online communities, or even a trusted friend who’s been through it can make a big difference.

Having peers who understand your unique challenges can also help you avoid feelings of isolation. While some peers helped me see things clearly, and we supported each other, others only fuelled anger and negativity. Choosing the right group and peers is crucial.

2. Professionals

Divorce is not just an emotional process; it’s also a legal, financial, and logistical one. Having the right professionals on your side is crucial. These might include:

  • A lawyer or mediator who understands your needs.
  • A divorce coach to help you strategise and stay focused.
  • A therapist to guide you through the emotional turmoil.
  • A financial advisor to help you navigate money matters.

When I found myself in a high-conflict situation, I had no idea how to strategise effectively. In my desperation, I hired the first lawyer I was referred to, but they turned out to be a poor match for my needs. Looking back, I realise how naive I was to assume my ex would be cooperative which he never was in the first place.

If I’d had the guidance of the right legal, divorce coach and/or the right peer support, I would have been far better equipped to handle the realities of dealing with a high-conflict personality. I could have found the clarity and direction I needed during such an overwhelming and confusing time.

3. Friends and Family

Support from friends and family can be invaluable during a divorce, but it’s important to recognise that not all relationships will serve you well during this time. While some friends might offer unwavering support, others—sometimes even family members—can unintentionally add to your stress or enable unhealthy dynamics.

Interestingly, the phrase “Blood is thicker than water” is often misinterpreted. The original quote suggests that the bonds we forge in life, such as friendships, can be stronger than family ties. This is especially true during emotionally challenging periods like divorce, where the people who truly listen and provide genuine support make all the difference.

Divorce often brings an overwhelming workload, especially for those juggling co-parenting responsibilities. That’s why building a strong support network is essential.

Our W.L.D. Exercise helps readers identify and lean on three types of people:

  • Workers: The doers in your life who step in to help with practical tasks.
    Example: A neighbour who picks up your kids from school or a friend who helps you sort paperwork.
  • Listeners: Empathetic friends or family members who provide a safe space to share your thoughts and feelings.
    Example: A sibling who lets you vent without judgment or a friend who checks in regularly to see how you’re holding up.
  • Distractors: People who help lighten your emotional load by encouraging you to have fun or take a break.
    Example: A friend who invites you to see a comedy show or explore a new restaurant.

By intentionally cultivating a network of supportive, uplifting individuals, you can create the foundation you need to navigate this challenging time with more strength and clarity.

4. Yourself

The final pillar is perhaps the most important: you. Divorce is an opportunity to reconnect with yourself, even amidst the pain. It’s essential to work through your emotions, set boundaries, and prioritise self-care. Journaling, meditation, exercise, and therapy are just a few ways to support yourself during this time.

Remember, you are the constant in your own life. Building resilience and focusing on personal growth will not only help you navigate the divorce but also set the stage for a stronger, healthier future.

Why the Four Pillars Are Critical for High-Conflict Divorces

I wish I had used and known about the Four Pillars of Support during my high-conflict divorce years ago. These cases often involve intense emotions, adversarial tactics, projection, and manipulation, which can leave you feeling isolated, exhausted, and emotionally drained.

Even in high-conflict situations, it’s easy to overlook the emotional weight of the process. Stress, anxiety, and frustration can feel overwhelming. The Four Pillars—Peers, Professionals, Friends and Family, and Yourself—are essential for maintaining focus and protecting your well-being.

From peers who provide solidarity and insight to professionals who anticipate and counter challenges, to supportive loved ones and prioritise self-care, these pillars equip you with the strength and strategy to navigate the heightened complexities of a high-conflict divorce. Understanding and leaning into this framework can make all the difference in regaining clarity and empowerment.

Putting It All Together

The Four Pillars of Support—Peers, Professionals, Friends and Family, and Yourself—are a framework to help you stay grounded during divorce. These pillars provide a balance of external and internal support, ensuring you’re not navigating this journey alone.

Building and leaning on your support system isn’t a sign of weakness—it’s a strategy for success. Divorce is tough, but with the right tools and people by your side, you can come through it stronger than ever.

If you’re looking for practical exercises and strategies to build your support system, check out the Just Separated Workbook. It’s designed to guide you through every step of the divorce process, helping you find clarity, empowerment, and hope for the future. The workbook is on sale for the whole month of Divorce month, available in the UK and worldwide on Amazon – buy here.

Read more articles by Karen Omand BASoc BAThan CT.

About Karen Omand BASoc BAThan CT

Karen Omand holds a rare university degree in Thanatology and a B.A. in Sociology. She is the co-author of the “Just Separated Divorce Workbook,” coming out this October, and co-founder of The Divorce Workshop. As a private counsellor and coach, Karen specialises in high-conflict cases, post-divorce abuse, grief, and divorce. Having navigated her own high-conflict divorce, she is also the mother of two lovely daughters.

Navigating International Divorce – TDM Expert Interviews
Thumbnail for the YouTube Video "Navigating International Divorce: Challenges and Strategies - TDM Expert Interviews (EP. 12) Chloe O"
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Navigating International Divorce – TDM Expert Interviews

chloe-o-contributor
Chloe O.
Alternative Dispute Resolution professional and Certified Divorce Coach
The Divorce and Separation Coach

Introducing the latest transcript blog featuring an insightful interview with Chloe O., an experienced divorce coach specialising in international divorce. In this insightful interview, Chloe shares her expert knowledge on what international divorces are, the unique challenges they pose, and how to navigate them effectively. From dealing with cultural differences and cross-border legal systems to managing emotional stress, Chloe offers invaluable advice on making the process as amicable as possible.

Join us as we explore the common issues that arise in international divorces and practical strategies to help individuals maintain clarity, focus, and resilience during this complex journey.

Read on for the full transcript of our interview, “Navigating International Divorce: Challenges and Strategies.”

 

[Music]

Hello everybody, thank you so much for joining us again on The Divorce Magazine YouTube channel or on the website if that’s where you’re watching it. My name is Dr Soila, I’m the founding editor of The Divorce Magazine, it’s been running for, over 10 years, let’s put it that way, and um, today we have Chloe and um, Chloe has contributed to The Divorce Magazine quite a bit so we like that. Um, really interesting, and extremely informative content that you have sent to us so, if you haven’t met Chloe, please look her up on The Divorce Magazine or, on her Instagram.

Anyway she’ll tell us where to find her at the end of this um, interview so, Chloe is a mum of two pre-teen girls, and has been helping people through divorce and separation for over a decade now since her own um, divorce. I’m introducing you Chloe, I hope that’s okay? She was born in Paris, to a French father and uh, an American mother, and she’s been living in the UK for the past 15 years and is a very active um, member of the expert community.

Um, she has personally experienced divorce twice, um, the first from her father, the father of her children after six years of marriage, and the second divorce was also from the father of her children but in a very different context, where he needed to move abroad suddenly, and um, and that brought up all other issues that that um, included financial issues and child arrangement seeing as they would be living in different countries so the whole thing, kind of was brought up again is that right Chloe? Yeah, and that was a second experience, so given this story um, it’s not surprising the direction that Chloe took, which is to become a non-court dispute resolution, res, resolution professional and a certified divorce coach.

She now dedicates her time as you will see here and in other context uh, she dedicates her time to something particularly purposeful to her, which is supporting others through one of the most difficult and stressful life transitions that they can ever experience in their lives. So welcome Chloe, and, thank you so much for having me, pleasure, for coming and being with us today.

So I’m going to do this a little bit differently than I do with, with other um, interviews. I’ll ask you, tell us about your work, and what it entails. Yeah, so divorce coaches are, are a fairly new um, profession in the UK. Quite established in the US, it really depends on where you are in the world. But basically we insert ourselves between the work of a therapist, and the work of a lawyer. Our, our objective is to support people through the journey of divorce, from one end to the other ideally, and to be there really as their thinking partner, because there are thousands and thousands of decisions that need to be made um, in the context of your divorce and they’re not necessarily legal decisions.

So I work a lot with expat, there’s decisions with regards to which country they want to live in after divorce um, how are they’re going to arrange um, for their children to see both parents if they’re in different countries um, all the questions are around whether the settlement discussions are working the way they want and whether they’re, they can accept the proposals that their ex is making for them, to them. So there’s a lot of different issues that come up and that require some proper thinking. And your friends and family can be really helpful, but they’re not professional, they’re not trained um, I bring that specific training specifically around conflict management and negotiation skills. So my objective is to help my clients to divorce out of court, to reach agreements amicably, doesn’t mean they’re best friends, it means they do it collaboratively. And so I coach them through communication methods, negotiation strategies, and overall how to limit the conflict, so that the divorce can be as fast, as cheap, and as conflict free as possible.

And that can’t be easy because we already know because I’ve been through divorce myself, and we already know just how emotional, people can get when they’re going through divorce and what emotions can, arise in them and how, that can just bring the whole process to unravel and become quite conflictual. Yeah. Absolutely and big part of my job is helping people to identify these emotions, recognise and accept them, but also to make sure that they don’t tint their decision-making.

So the processes around fact-based decisions, because those are decisions you’re going to have to live with for quite a while after your divorce um, you want to make sure that they’re not made in the spur of the moment based on, on short-term emotions, but that they’re really thought through, and that you’ve, you know, compared those decisions to your long-term objectives, and to your children’s wellbeing needs. Yeah, yeah.

So today we’re looking at international divorces um, yes, which actually is so important because the world has become so small, it’s not a big, big world where trouble was much more complicated now it’s so much easier to travel and to settle in different parts of the world.

What is the process when going through an international divorce?

So why don’t you talk us through what you, what you have found or what the process is when you’re working with people who are going through or might end up going through an international divorce. Yeah, well I mean I think in general, you know, an expatriation or a national marriage all amazing opportunities, you get to learn about someone else’s culture, you get to go live in a new country, and discover a whole new world of, of opportunities new ways of thinking. What it does do though, is it, it does take tend to create a strain on the couple, it can create an imbalance. A lot of my clients have been the ones following their spouse um, either to, to their home country or they travelled together before the spouse’s job, and so they have had to put their own career on the, on the back burner a little bit, they have had to leave their own friends and family behind to follow this romantic relationship um, and, and what happens that a lot of couples have a hard time finding a new balance, that that works for them in that new context.

So there’s a lot of thinking that needs to go into the decision to move abroad even before um, you know you’re anywhere near divorce but once you get to the stage of divorce, it is particularly difficult, when you’re in that situation. First of all you’re far away from your friends, your family, your support network um, sometimes you’re getting divorced in a country where you don’t even speak the language, or you don’t speak it very well. You don’t know how the how the legal system works there, none of your friends and family can tell you, you know share advice because they divorced in another country um, and then there’s a lot of kind of legal elements to it that become complicated that don’t arise in a local divorce, and so that’s where having somebody who’s specialised and who can really guide you through, um, all those different implications for the divorce, that your typical lawyer or typical divorce coach wouldn’t be informed about um, that value is, is, is tremendous because that avoids making really costly mistakes later on.

What is an international divorce?

Yeah, yeah can I, I just realise that what, what do we actually mean by an international divorce? I, I just thought to myself that some people might see think about it that um, okay so you’re having your wedding and you go and you have it in Barbados, and then you’re going through divorce, do you get divorced, is that an international divorce where you have to go to Barbados to get the divorced you have it here? Or is it where you have a divorce while you’re living in, you move, you know immigrate to Barbados and you’re living there and then you go through divorce while you’re there?

So that there are very complex rules around which country is eligible to deal with a divorce and I, I would let a, a lawyer answer that question because it will depend on the country and there’s a lot of different conventions that regulate that, but that is one of the biggest decisions that people have to make very early on, with regards to their divorce is, which country do we get divorced in, and if they have ties to different countries, um, if one of them’s from France and the other one’s from the UK um, it might be that both countries would recognise their right to, to rule on this divorce.

That being said, every country has very different rules, very different laws, different ways of approaching divorce, you know, in the UK we’ve, since 2022 we have No Fault Divorce so you don’t need to prove any wrongdoing as for a divorce, in some countries you do. So you’re not going to approach it the same way, so that decision of choosing the right place for you to divorce has a lot of implications it’s not you know some countries take a lot longer to get divorced and some are a lot more expensive just because legal fees are more expensive um, there’s all kinds of rules that come into play with regards to how long you might have been married, or how long you’ve been separated, to be able to divorce. So you need to spend time understanding all of those differences, so that you can make an informed decision, and that’s usually one of the ones that most of my, my clients struggle with very early on, it’s an important decision yeah, okay.

What advice would you give to a parent who wants to relocate as a result of getting a divorce?

So let’s take an example, of a couple living in the UK, and they’re both from, you know um, which country sh, shall we pick they’re both from Kenya. O kay, they come here, and they’re, they’re living here married um, have children, and then they start going through a divorce, yeah, and one partner wants to take, you know, the mum says for instance, well we are having a divorce, I don’t need to be here anymore, I’m moving back to Kenya with my children. Um, do you have any advice as to how to manage that because that can be so difficult for the children for the, um, dad, and for the mum you know, how any…

It’s one of the big challenges that comes up in international divorce especially, in the example I was stating of people following being the one who followed their spouse. They were there for that person, it often doesn’t make much sense for them to stay in that country if they’re no longer married. Plus, you know when you’re get divorced it’s tempting to go back to somewhere that’s familiar and where you have your friends and family, so relocation comes up a lot and when you’re bring the kids with you, it becomes very complex. Um, there’s a lot of rules that you know that prevent you taking your without permission of the other parents, you’re not allowed to kidnap the child even if you don’t see it as kidnapping, as you think it it’s just taking travelling abroad with your child, so you need to be really careful about how you do that and understand the local laws, with regards to that.

But in general it’s a very difficult thing to uh, to force the other person to do through the legal system which means that it is typically something that you want to negotiate. You want to sit down with your spouse and say listen this is why I think it’s in the best interest of the children for us to go back to Kenya in your example, this is how we would work, this is what I suggest, and really try as much as possible to bring them along on that journey and to get them to understand the value, of the children and to agree to all of the, the nitty gritty of how it’ll work.

So I have a template that I, I make available for free on my website, to help people plan long-distance co-parenting, because there’s a lot of things to think about. Who’s going to pay for the children’s flights back and forth, from what age can they go on their own, who takes care as of Visas, if there’s need for visas in one country or the other, who keeps the passports, um, how is contact maintained outside of those times of visitation, what does that mean in terms of devices you provide to the child, so the other parent can contact them. There, there’s just so many dimensions that you need to anticipate, and the more you can document those up front, the less conflict you get later on, because both parents are on the same page and have agreed as to how it’s going to work. So that’s something I spend a lot of time working with my clients because it’s very common that they, they want to go back to their home country. Yeah, yeah.

Have you experienced any cases where relocation is not possible post-divorce?

And do you know of any cases where, that had, you know, maybe the dad, or the mum, has wanted to relocate well I’ll come back to that one, but um, and the, the judges have said I’m sorry you can’t relocate, I know this is more like a legal issue but you know from, from the work that you do, have you met any families where the relocation has not been possible post-divorce?

There’s case where, there’s places where it goes, it goes to court, and you know it’s a bit of a Russian Roulette when you go to court, you never really know what the judge is going to decide. In general, it ends up with a very binary decision, you know, one parent has the, the children and the other doesn’t. The beauty of negotiating the agreement, is that you can round the edges a little bit, you know it’s always going to be binary you’re not going to send the child to school, you know, halfway between Kenya and the UK, but um, you can still make, make it happen in a way that allows parent who’s being left without the children, to feel like they’re still very involved in part of the children’s day-to-day life, and that’s where you need to really speak to each other, to find the best possible arrangements for you and for your children. Yeah.

Yeah, and I think that’s where the children really come into you know very child-centred, very child focussed, what’s the best thing for the children, especially, probably if one parent had, both parents have been very active in their lives and then they lose, the presence of one parent you know pretty much, you know as it was, then you know the distance grow not just geographical distance, but also, relational distance. The you know, the wellbeing and the best interest of the children are always the paramount priority for any court, so if it did go to court, that’s what they would look like and each parent would have to show, how it’s better for the children to be in X or Y country. Yeah, so you know whether it’s just having the conversation directly with your, your ex or if it’s through the courts, you need to be able to articulate why this is better for the children, and how it would work in practice. Show that you’re not trying to alienate the other parent, um, that there really is no ill intent there, it’s purely because it feels like the right thing to do for the children at this stage. Yeah, yeah, okay.

In your experience, what was it like when your ex-spouse decided to move countries? How did the dynamic change?

If I can use your example, your life’s example, for your life’s experience as an example, where you were, I’m assuming you were in the UK, and then your ex was the one who was going to, to leave. Um, and you had already come to some kind of agreement, and you know, and all of that so what, what changed what um, you see what I’m asking? Yes well a lot changed and partly because, the way we handled the first the actual divorce, versus the second uh, iteration was very different. So when we originally got divorced um, we got divorced very amicably, we prepared a lawyer which you were able to do and got divorced in France, you could do that at the time in France, and you know we spent a thousand pounds, three months of our life and that was it, it was sorted and he lived 10 doors down the street, saw the children very regularly, we weren’t best friends, but we got on, and we were able to co, to co- parent at least together um, and then you know several years down the line, things had changed, he had met somebody new, I actually had met somebody new too, but the influence of this new person in his life, led to him moving abroad. And that transition was not handled nearly as smoothly as the first one, um, partly because I wasn’t aware that he was moving abroad, it happened suddenly um, and so there was a long period of uncertainty I didn’t know where he was, before finally receiving a lawyer, a letter from a lawyer telling me that he’d moved abroad.

So the way it was handled and the fact that, we didn’t speak to each other directly at any point during that process, and it lasted about a year, the negotiation, and the court process, we did didn’t speak to each other because, he was intent on only communicating via lawyers, so it cost both of us a fortune it took a long… Yeah, I was just thinking how much that would have cost. Oh it goes so quickly, we were just talking about it the other day, we were reminiscing now we get on nicely but at the time, it was incredibly difficult for our relationship, I felt very betrayed by the fact that I had been blind, blindsided by his departure, um, I can’t speak for what he felt but, there was a lot of tension, and what the difference was, between our ability to co-parent originally, and after that happened, was night and day.

The collaboration, the communication, even the quality of the time of the, the transitions when, when the children were going from me to him, or him to me, um, you know originally we used to meet for coffee and just have coffee out together and then the children will go off with one of us. Um, for a long time after high conflict divorce, um, I couldn’t even look him in the eyes, the transition, were you know the handovers happened at the front door to about 8 seconds, and ended up with the door being shut in someone’s face, and you know that has a huge impact on the children. It’s horrible for the parents, but the children get to see their parents not even being able to speak to each other, and so the cost of that, is massive, and that’s where having those, those conversations early on about what would happen if one of us moved abroad, would have really helped prevent a lot of those issues.

How do you manage the child arrangements in an international divorce?

Yeah. Yeah. So how did you manage that child arrangement? Because as you was saying before the, the, the divorce before the, um, interview started, we’re just saying it’s already hard enough getting to an amicable or, an agreed child arrangement when you’re in the same city, or the same town, or the same village, um, compared to live alone being in the same country, how do you manage child arrangement?

The advantage we had, is that there was no um, there was no conflict about where the children were going to be living because he had um, left with so we weren’t fighting around, you know, the main residence of the children. Uh, but there was a lot of back and forth around the logistics for holidays um, and which countries they could travel to, who would come and pick them up and whether in this case he had to come pick him up in London, or whether I could bring him to wherever he was, um, notice periods, if things need to change, and how that would happen, and I think there’s a lot of things that in hindsight, I would have handled lot better uh, that now I think, now I have to live with these agreements and actually some bits of it don’t work for me, but we’ve put so much time and effort and pain, into reaching them that, we’re just kind of living with what, what we’ve got, but I’d like to share those lessons with people who are in those earlier stages of divorce, to make sure that they think through, what that feels like, what that looks like in practice when they agree to certain things.

So, so one example is, you know oftentimes somebody will want to take the children back to their home country, and they’ll tell the other spouse, or the ex-spouse, in exchange you can have the children for all school holidays. Which seems like as much as they can give right, it’s all the available time, but for the person who is taking the children with them, that means they will never again spend a school holiday with their children. That’s quite a big implication, it depends how old they are, but if they’re young, that could be 10 years, 15 years of never taking a holiday with your children. You have to think through these kind of proposals, and really make sure that it’s something you can live with in the long term, and that’s not going to cause problems down the line. Yeah, yeah because otherwise the one who’s not having holidays with their children they become, the strict parent, and the other one is a fun parent, which happens a lot.

How would you solve the issue of who is having the children and when?

Um, so that’s one thing so how would you solve that that issue for example, who’s having the children when, while one parent is in the UK for instance, and the other one is in Kenya? The issue is really individual for each family because it depends on their children, depends on how old they are, and how they react to change, how attached they are to each parent, how long they’ve been living in the country where they’re being taken from, so there’s a lot of different factors but, in, in general the best thing to do is to try and maintain as much regular contact as possible.

So people get very hung up about the holidays, and that makes sense because that’s when you get to actually see your child, but what creates a relationship, is that ongoing contact, and how do you make sure that the parent who’s far away, is still part of the children’s daily life, that they’re involved in health care decisions, education decisions, parent teacher meetings, all of those things how do you plan for that in a way that they can be put brought in on Zoom, or in some other way, and that they’re involved but really so they can stay close to their, their children, and then the other element is culture. I mean in your example both parents were from Kenya, but if you’ve got, you know, for example the father who’s British, and the mother is Kenyan, and she take children back to Kenya, it may be that the father’s worried and the children’s English is going to get less good, or that, they’re going to lose touch with their British culture, and so how do you build that into the children’s routine so that both parents remain, you know, part of their day-to-day life, and the influence of both parents remains part of their day-to-day life.

Yeah, and these days is so, there’s so many ways of keeping in touch like you’re saying, a parenting meeting you can call in for you know, on Zoom or on Teams or, you know, yeah, you can yes exactly, you just need to have your phone really with you, to plan ahead, to make sure that you’re thinking of time differences and, you know, letting the other person know as well about the times of the appointments. And I’m assuming that when you’re making those, you know, the structured co-parenting plan, um, that you keep in mind the ages of the children because now they’re two and four, but when they get to 14, they can fly on their own, you know, so what will that look like or, you know um.

That’s a big element Soila, because I think in general whether it’s an expat divorce or not, um, a lot of people tend to design their parenting plans based on today, and what the children need and, and do and, and they’re at today, and they forget to think about the future, and when they’re going to grow up, and things like at what age can they travel on their own, you know, if your children are two and four today, you probably don’t have that in mind at this stage you know it seems so far away, but really thinking about the long term and how that will work. What also happens if one of the two parents meet somebody new, how will that person be introduced, how will they be eased into the children’s lives. If you can anticipate all of that, at a time where you’re not in the heart of the storm, when you’re not living those events that can trigger a lot of emotions, you can anticipate, and look at them more cool-headedly, and make decisions that are actually in the best interest of the children, rather than based on emotions in in the moment of crisis. Yeah.

Oh there’s so much that is going on through my mind as you’re speaking, even when, when you started speaking about, what if they met somebody new, and I’m thinking okay, the parent who doesn’t live with their children, like um, the parent who’s left in the UK, who only sees the children, you know holiday time for instance, and the children are so excited to come and see their parent here, and then the parent has met somebody else, at what point do you introduce this person to them, the kids want to come and hang out with their parent and then oh, there’s this other person in the house, and where’s, I want my time with my mum or my dad and you know, so it can just cause so many other, um, so many things to think about.

So I’m assuming one of the things you’re saying is that make the plan as structured as possible but not set in stone. Well you know what I, I think there there’s two sides to that. Not set in stone in stone because life, and things change, and children grow, and circumstances change, so you can never sign a co-parenting agreement, you know, when your when your children are two and four and say that’s going to stand until they’re 18, the reality is will not let you do that, um, that being said, I think that it’s important to have a baseline, when having a discussion and documenting decisions you make as a couple, around how things will work, allows everybody to be on the same page.

It takes away a lot of the disagreements later on, because usually it’s the fine print that leads to conflict uh, so things around, if you need um, to have to get papers from the other parent to renew the children’s passports for example, how long ahead of time do you need to ask them, and what’s the timeline by which they need to provide those? That can cause, I’ve seen so many people have so much conflict around that because they’ve booked an appointment at the embassy they’re ready to go for the passports and the other parent hasn’t sent the documents, and they’re arguing, and this is a very small example, but it leads to so much back and forth and so much tension between the parents, and it’s just not necessary. If they just agreed, will, you know, any request will be made for weeks ahead and you have two weeks to provide them that’s it, everyone knows where they stand.

It doesn’t mean you can’t be flexible, if your ex is on holiday at that time and says I can’t send them right away it’ll be an extra week, it’s fine, but you have an agreed baseline, and I think that’s where the beauty of a documented arrangement is, is really live yeah, okay.

Thank you so much, but before we, how can people reach you Chloe,? Where can they find? So they can reach me by through my website, I have a link there to book a free discovery call, I always offer a free touch point, to get to know each other, to make sure that I’m the right person to help them, to make sure for them, to make sure that they’re comfortable speaking to me, and that I’m the right person for them, and just making sure it’s a good match. So they can book a free discovery call we have that informal chat, and they can decide at that stage whether they want to continue or not.

I do encourage people to check out my website because there are as you said earlier, a lot of free resources, I write blog articles, I have a podcast, I have a newsletter, do videos there’s a lot of information there, and I’m a very strong believer that information is key. It is really the power that allows you to handle your divorce properly. And you do have the free download? Yes everything is, is there for free it’s really a wealth of information, the idea is that people can gather that information and then we can work together to make sure that we’re tailoring the journey to their specific family. Yeah, okay. Thank you so much Chloe and um, thank you for having me, contact details at the you know at the bottom and people can contact you through that, and um, yeah, thank you and you know please keep sending your articles through, they’re amazing, well thank you so much, thank you, take care.

[Music]

Read more articles by Chloe O.

About Chloe O.

“My name is Chloe O., I am an Alternative Dispute Resolution (ADR) professional and a Certified Divorce Coach. I specialise in working with women to help them reduce conflict during and after divorce by improving their negotiation and communication skills with their spouse. The objective is to work towards an amicable divorce outcome in order to minimise the emotional and financial cost of divorce. I work with all types of clients but I have extensive experience in supporting expatriates and international families who are dealing with the unique situation of living abroad during and after their divorce, with limited local family support, language barriers and relocation considerations.”

For more information about my work and services (including my Podcastsnewslettermyth-buster videos…), you can visit my website and/or follow me on InstagramFacebook or LinkedIn.

Write Away with Linda
Photo by Cathryn Lavery on Unsplash
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Write Away with Linda

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

Write away the past and write into your future.

When I found myself alone after a traumatic divorce, there were two things that got me through those first few years. There was my lifesaver counsellor who helped me find my dignity and self-worth again. And there was my journal. Every day for years I told my journal what I was feeling and gradually I began to see myself again.

With this ‘write away’ series, I will give you writing tips and some journaling ideas. Both of which I hope will help set you on the path to your future.

In those early days of your new life, it is important to focus on small and manageable achievements. Sometimes my greatest sense of gratitude was that I had made it through the day at work and got myself home again.

Let us begin at the beginning.

Find a beautiful notebook you like. There are so many choices today and having the right journaling notebook should mean that when you pick it up the book gives you a sense of belonging. This is your life and your journal. That is the way you want to enter your journaling experience.

Then consider the best time in each day that would work for you. For me, it was always just before I turned out the lights. It was quiet and I could reflect on the entire day.

Sometimes just getting started is the biggest hurdle. Your mind fills with questions of what you should write about and that can be a barrier to taking that first step.

Keep it simple.

Your journal entry can be “today I…”

Then can follow an account of what you did, where you went and the people you saw. If it was a home day, the same thing applies. Where did your day start and then where did it go. Do not worry about it sounding mundane. There will be times when it is a recount of the day’s events and other times it will be a day of great insight. Both are helping you find your future.

We read the benefits of gratitude and know that being grateful is an extremely healthy exercise. Once you can look at your day then consider what part of it brings gratitude. Perhaps you are grateful for getting through the day and that is enough. Separation and divorce can be a time in our lives when we are hardest on ourselves.

If you are critical of yourself then qualify it. I did this, thought this, said this, because…

The pain of separation is fierce and stumbling along the way to your future is part of the healing process.

If you feel comfortable about digging deeper into your feelings, then do so. One mantra I subscribed to during those years was that a journal never tires of hearing the same thing. If you want to rage a bit –rage a bit. But reread your journal and make sure you can see a balance.

One of the most helpful writing tips I ever received was to read aloud what I have written. When you read aloud what you have written then write about what you heard. It might be you heard your pain. It might be you heard hope.

Be patient with yourself. Everyone is on their own timeline to recover from a separation and divorce. We can become so critical of ourselves because life is not changing fast enough. Or during the day, we did something we regret. There will be many days like that. Avoid being critical of yourself. Our self -talk should focus on encouraging us through every day. Everyone, whether going through a divorce or not, makes mistakes. All these years later, there are still some things I said and did that are cringeworthy. I cannot change the past. I did and said whatever it was. I own them and I have moved on.

A journal is a private place we can go. It is a safe space. And it is your friend. There will be no criticism from a journal. It will never get tired of you repeating yourself.

Journaling will take you on a path of self-discovery. You will find insight you never realised you had. You will find wisdom you never knew you possessed. I hope it soothes your soul.

Read more articles by Linda Simpson.

Letters to Linda Disclaimer

About Linda Simpson

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Photo by Erwan Hesry on Unsplash

5 Tips to Help You Cope with Separation or Divorce This Christmas

Mila Smith
Mila Smith
Certified Relationship & Dating Coach
“From Single to Couple” Relationship & Dating Consulting

And just like that, we have officially entered the pre-Christmas season once more. It may be the most wonderful time of the year for many, especially parents with younger children: a great opportunity to re-live the festive season through their eyes and feel the excitement again. However, for many divorced or separated people, it happens to be stressful and even traumatic.

The first Christmas following a separation, or a divorce can be brutal whether your breakup came as a welcome change or a shock. The blatantly obvious change in arrangements; the feeling of uncertainty; the sting of loneliness and possibly, anger and sadness at the same time. Does any of this sound familiar?

To add insult to injury, the shops are already full of ornaments, chocolates, and other Christmas paraphernalia along with images and videos of happy families in matching pyjamas which seem to be following you everywhere.

As a Relationship and Dating Coach, I am beginning to get more enquiries at this time. As a woman, I know exactly how it feels as years ago, I was a single mum with a questionable relationship track record. I used to think I was unlucky until I figured out it had very little to do with luck and everything to do with my choices.

If you’re separated or divorced, and Christmas is mainly filling you with dread this year, rather than cheer, refuse to be defeated and take charge with these tips to help you navigate the festive season.

1. Family

Families can be a great source of support, so if you’re fortunate enough to have reassuring and tactful parents, siblings, and extended family, that’s great! However, let’s face it, some families just seem to put you under (even more) pressure and insist on “picking at the scab”.

In this case, there is a radical solution: don’t spend Christmas with your family even if it’s a life-long tradition. Your mental health is more important, so beg forgiveness and insist you must make an exception this year.

Think of the best alternative, which is going to make you happy, be it a trip somewhere completely different, visiting friends, or even being on your own. We live in a rather fast-paced environment and seldom stop to check-in with ourselves especially if we’re juggling a career and a family. Why not use the opportunity and have some quiet time doing something you love, recuperating, reconnecting with yourself and planning your future? However, avoid social media, as the distorted picture of happiness will only torment you when you’re already feeling low.

2. Friends

When you spend years as a couple, quite often you end up divorcing some mutual friends along with your ex-partner. Even worse, some of your personal married friends might turn their back on you because deep inside they see any single person as a potential threat. You’re probably, quite rightly, thinking you’re not just any single person but their friend…

Sadly, it happens: fear overrules compassion in some people, especially if they’re feeling insecure in their own relationship. Perhaps, they weren’t your true friends to begin with, which is now obvious as you’ve become “inconvenient”. You can start building a new circle of friends: look up local book or activity clubs, business or single parent groups, whatever fits.

3. Children

Children are typically resilient, and it’s virtually impossible to shelter them from all negativity in life, so give yourself a break. Research shows that a bad marriage or a combative relationship is worse for kids than a divorce. They are likely to cope better if you avoid highlighting what a tragedy it is. Whilst a divorce is unpleasant and should only be the last resort, we can’t ignore the fact many families fall apart. Unfortunately, it’s one of those difficult parts of being human, like illness and death. It’s more important to try and keep your breakup as amicable as possible.

We’re a blended family surrounded by other multiple blended families and many children brought up by single/separated parents. In my experience, even if you don’t normalise it, the kids will do it anyway. They all talk about splitting time between their parents and step-parents in a very light-hearted manner; and step-brothers or step-sisters soon are referred to as “brothers” and “sisters” which is quite heart-warming.

Having said that, I appreciate it can be hard to put on a brave face when you’re feeling broken inside. We’re getting to that.

4. Emotional release

Think of a creative activity which may help you release your emotions: perhaps, painting, making something or writing. Writing a letter to your ex-partner is a particularly good way of releasing unwanted emotions. However, DO NOT send it – it’s for your eyes only. I recommend a handwritten letter because an email or a text message can easily be sent by mistake or in the heat of the moment. Admit anger or guilt or whatever you’re feeling; explain why you’re feeling that way and how your former partner affected your life.

Write a new letter every week or every month, depending on the intensity of your feelings, and re-read the previous ones. You’ll notice the transformation and your negative emotions dissipating over time. Contact a certified professional if you’re struggling and need help dealing with your emotional baggage.

5. Physical activity

If you exercise regularly and play sports already, consider doing more. If you don’t, now is the best time to start. Stop looking for excuses to delay until the new year! I can’t stress enough how important high-energy exercise is for releasing your emotions. It will decrease the stress hormones and increase your body’s “feel good” hormones giving you an instant boost in your mood. Improving your fitness level will also gradually increase your confidence.

If you have some underlying health issues, ask your doctor for a recommended exercise routine – even walking can help. On the other hand, joining a local gym, fitness, running or swimming classes would be ideal to keep you motivated as part of a group.

Conclusion

Try not to worry about those happy couples or “perfect families” in matching pyjamas. It’s mainly marketing as various businesses are using the occasion to make money (fair enough)! Just stay off social media and TV if you need to avoid those triggers.

As you’re well aware, you’re definitely not the only single person in town. I’m convinced, somewhere (could be just around the corner) there is a single man or a woman who is perfect for you. According to research, there’s no prescribed amount of time you must wait before dating after a breakup or a divorce. It’s very individual and depends on your situation and state of mind. Read my blog to discover sure signs you’re ready to date again and other useful articles. However, if you’re happier being single for the time being – so be it; enjoy and don’t succumb to any outside pressure.

Good luck!

About Mila Smith

After 25 years in the corporate world, I decided to dedicate my time to the field about which I’m absolutely passionate: helping women and men, as a certified Relationship & Dating Coach, find the love they deserve and discover how to build great relationships.

Trained by one of the world’s leading relationship experts, I use proven science based methods which work no matter how many times you failed in the past.

If you’re planning to run a marathon, what do you do? You arrange training with a qualified coach even though, technically, you’re capable of running. When it comes to relationships and dating, you can enlist the same kind of help.

Remember, the best time to work on a relationship is before it begins! I can help you heal, feel excited about love again, identify your ideal partner and bring out the best version of you in the process. Read more if you want to take charge of your love life: www.single-to-couple.com/relationshipcoach

Let’s discuss: call 07970564204 or email mila@single-to-couple.com

Visit www.single-to-couple.com

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Trust Your Intuition in Divorce
Photo by Tachina Lee on Unsplash

Trust Your Intuition in Divorce

Wendi Schuller
Wendi Schuller
Dating Coach
Author of
The Global Guide to Divorce

During divorce proceedings, listen to your gut instinct It can steer you in the right direction. When something seems a bit off, go with your feelings rather than trying to rationalise what your intuition is telling you. When a negotiation appears to be acceptable, yet does not seem quite right, take a pause. Say you require more time. Then get in touch with your gut feelings.

What is intuition?

The Max Planck Institute in Berlin states that intuition is a “form of unconscious intelligence.” It is derived from the Latin verb intueri which means to look inside.  When feeling caught in a whirlwind of emotions, it is challenging to get in touch with your intuition. Thoughts are rapidly swirling around in your brain nonstop. Is there a message persistently trying to grab your attention? Stop and listen to it. Meditation helps many to calm their minds and be in a more receptive state. Do not try and rationalise your feeling.

HeartMath Institute describes three types of intuition. The nonlocal one is “knowledge or a sense of something that cannot be explained by past or forgotten knowledge.” You receive information intuitively of the best course of action to take. Listen without trying to analyse it.  When discussing various options during divorce, pause and get in touch with your feelings. Ask for a break when feeling uncomfortable or being pushed into something. What is your gut instinct saying?  HeartMath talks about the “interconnectedness of everything in the universe.” An example is when a person has a sudden realisation that an individual in a distant locale has died. This knowledge cannot be explained.

Do not argue with gut instinct

Listening to my instinct during my divorce saved me over £30,000.  I got the feeling to go to a grocery store where I do not shop. Then stand in front of the milk. That was ludicrous. My gut feeling seemed totally bonkers. Eventually I gave in and did that. The key person for divorce finances had decided to buy milk at that time.  My mum, husband and I had put money into buying our marital home. My mum lost the papers and the bank had been sold. I was told that I would have to give my husband 1/3 of the house value. The banker who handled this transaction a decade earlier, had remembered it and said my mother paid more and I only owed 1/6 to my husband.  I promptly called my solicitor’s office and put this woman on the line.  When I stopped judging the message, I was able to act on it.

In another case, a friend did not listen to a strong gut feeling and that later caused a problem with co-parenting. Anita felt the marital home should be sold and each of them buy a new residence. She let her husband buy her out. Instead of the teens going to two new places, they mainly stayed in their familiar rooms in the marital home after their activities. The son had visits with his mother, the daughter did not. She wanted to stay in her room and not go out. The father kept saying how Anita had left them and moved out. Two new places would have made the false claim of abandonment unrealistic. The son was able to see through it, but not her daughter. The girl still refuses to be in contact with Anita. Stand your ground and listen to your gut feeling even if you do not understand it.

Whether you feel a prick of danger walking down a deserted street or when negotiating maintenance in a solicitor’s office, be aware of your gut instinct. Your intuition has your best interest at heart.

Read more articles by Wendi Schuller.

Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again. She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.  https://globalguidetodivorce.com     

She writes the Jack Jack The Cat series for children.