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Lee Hawker-Lecesne MBPsS

World Suicide Prevention Day: After a Break-Up, Recognising Risk and Responding Early
Well-being/Your Emotions

World Suicide Prevention Day: After a Break-Up, Recognising Risk and Responding Early

Why Relationship Breakdown Magnifies Suicide Risk A relationship ending is not a minor life event. It represents the loss of an attachment bond, and that loss can have profound consequences for psychological and physical wellbeing. Many people who function well in other

September 10, 2025September 8, 2025
The Hidden Toll of Divorce on Men: Mental Health and Behavioural Outcomes
Well-being/Your Emotions

The Hidden Toll of Divorce on Men: Mental Health and Behavioural Outcomes

“Divorce is often perceived as a legal or relational event, but its impact runs far deeper, especially for men. While societal narratives tend to focus on the emotional struggles’ women face, it is increasingly clear that men also endure significant psychological upheaval¹.

July 23, 2025July 22, 2025
Post-Divorce Trauma and Mental Health: Making Peace with the Past
Moving On/Well-being

Post-Divorce Trauma and Mental Health: Making Peace with the Past

The Hidden Cost of Divorce In a culture increasingly obsessed with curated happiness and tidy healing narratives, few life events are as misunderstood or underestimated in their emotional toll as divorce. Often reduced to paperwork, asset division, and custody schedules, the psychological

April 14, 2025April 11, 2025
Therapy and Mindfulness Practices for Self-Discovery After Divorce
Coping with Divorce/Well-being/Your Emotions

Therapy and Mindfulness Practices for Self-Discovery After Divorce

The end of a relationship, particularly a marriage, can be one of the most disorienting and painful transitions in life. Divorce shakes the very foundations of identity, security, and future expectations. However, within this upheaval lies an opportunity: a chance to reconnect

February 12, 2025February 6, 2025
Using Alcohol to Cope With Divorce and Life After Divorce
Coping with Divorce/Well-being

Using Alcohol to Cope With Divorce and Life After Divorce

Divorce is a journey laden with emotional and spiritual challenges, impacting every aspect of wellbeing. The unravelling of a marriage brings forth grief, loss, and shattered expectations, resulting in profound emotional distress. In the realm of emotional pain, divorce marks the loss

January 18, 2024January 18, 2024

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‘I’m Keeping the Kids!’ – What to Do If Your Ex Won’t Return the Children After They Have Spent Time With Them

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“This is a war. The farm animals are fighting the

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Have you ever considered that your romantic relationship(s) affect more

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When parents separate, the focus understandably turns to their children

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The Easter holidays are in full swing, bringing the usual

Designed to Fail: How the Family Court Silences Grieving Parents

A Legacy of Quiet Rage When I was growing up,

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