going through divorce - Page 2

How Does the Supreme Court's Judgement in Standish Affect You?
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How Does the Supreme Court’s Judgement in Standish Affect You?

James Pirrie
James Pirrie
Director at
Family Law in Partnership

The short answer is that Standish affects things a bit – but it probably just confirms what a family solicitor would advise you to do anyway.

The longer answer is that highest court of the land has carried out one of its periodic reviews of how to deal with assets at the end of a marriage. Mr and Mrs Standish had considerable assets, much of it built up by Mr Standish before the marriage. They also had a plan to minimise inheritance tax for their children by putting a big slab of Mr Standish’s money in Mrs Standish’s name. When they split, questions were asked:

  1. Did she keep it? 
  2. Was it shared?
  3. Did Mr Standish get it back?

The answer was C.  

Mr Standish got the money back because it was considered to be his separate property and the intention was never that Mrs Standish should benefit from it. There was also enough marital property to meet Mrs Standish’s ongoing needs, such as accommodation and lifestyle. 

Would this be the same if there were more modest assets to share?

If you don’t have such substantial assets, it is less likely to be as simple as dividing marital property (sometimes referred to as the marital pot).  You may need to dip into each spouse’s separate property to meet needs.  Probably the right way now is: 

  1. First, to think carefully about whether an asset is one person’s “separate property”
  2. Secondly consider whether the assets have become shared – and this is all about intention – and now form part of the marital property
  3. Thirdly, you carry out a “needs” assessment, then adjust any division to ensure that children are provided for and that each spouse has a fair start on the road to independent living.

This approach makes clear that there is no simple “split it all 50:50”.

Looking at those 3 elements in turn:

1) Separate property

This is going to include: 

  • What one person owned before the marriage; or
  • What they were given during the marriage, such as an inheritance

This is different from marital property, which is everything built up by or during the relationship.

It is usually possible to clearly identify property/ assets as one or the other – separate or marital.  Although there are still uncertainties, for example where there have been personal injury awards or lottery wins. 

2) Intention to share formerly separate assets

The second stage is all about intention. You don’t just look at whose name an asset is held in, you focus on the intention.  If you went to Court, a Judge would consider “Do the dealings between you show that you intended to convert what was separate into something that was for you both?” If so, the separate assets are matrimonialised, which means they become joint assets and form part of the marital property. As such they are usually (but not inevitably) going to be shared equally.

This might happen over time because:

  • What was separate property is not really so significant after the passage of time, because other assets have built up and the fact that this asset was separately brought in is not such a big deal
  • These monies have been put into joint funds or otherwise scrambled together and over time that shows that they are intended to be relied on by both of you
  • The money has been put into the family home and lived in over a period of time – and what asset is more central to the marriage partnership than that?

There may be other reasons and some situations will be harder to call. For example, what about a pension or even an ISA – these are not assets that you can put in joint names and there may be disagreement over what was said and what was intended during the relationship. 

3) What is the needs assessment?

Needs is a bit like a picnic: you don’t focus so much on who brought what to the picnic, everyone needs to eat and if there is not enough to go around then you work a way to share what there is to make the best of the situation, usually prioritising younger children.

So here the marital property will be shared first, but if necessary the separate assets will also be shared. This can include future income.

What does this mean for the legal process?

Standish is simply telling us to be disciplined and take the steps in sequence to make sure that the right answer is reached.  We need to:

  1. think about whether an asset is really one person’s separate property or marital property; then
  2. consider whether dividing just the marital property will ensure that children are provided for and that each spouse has a fair start towards independent life

And if not:

  1. dip into the separate assets to meet those needs.

Ultimately the decision in Standish is intended to enable a fairer division of assets on divorce, but some things remain less clear. 

For example, imagine Jo who marries Les who has inherited a substantial 3 bed property. Otherwise, their resources are modest, they each earn well and at similar levels. Two years into the relationship, their marriage fails and they decide to divorce. Has the property that Les inherited become part of the marital pot?  What share of it does Jo get?  

If the main home is pretty much always marital property and if marital property is often divided equally, should Jo get half of the home after only 100 weeks of relationship that led to marriage and ended in divorce? We won’t know for sure until the guidance from the Supreme Court is put into practice in the day-to-day cases.

What does this mean for you?

I would suggest that when you are trying to find your solutions, it will almost always be worthwhile getting an “entitlements analysis” carried out by a legal professional.  This will give you a clear indication of what you may each be entitled to and indeed, need, to move forward with your lives. Some of these tests don’t come naturally and unusual situations will generate unusual answers. You are not usually stuck with the analysis, but it will help to know it before you start trying to agree how you are going to go forward: no-one wants to regret their choices years down the road.

Read more articles by James Pirrie.

Read more articles by Family Law in Partnership.

About James Pirrie

James Pirrie is a Director of Family Law in Partnership, a highly regarded law firm based in London, which specialises in de-escalating conflict in family law.  He is an Arbitrator, Family Solicitor and Mediator accredited in child-inclusive mediation.

James is driven to improve long term outcomes for families who are experiencing separation or divorce.  He is credited with introducing collaborative law to the UK and with changing how children’s needs are addressed during family breakdown through the Parenting after Parting initiative. 

Breaking Up is Hard to Do: Separation, Finances and Children for LGBTQ+ Families
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Breaking Up is Hard to Do: Separation, Finances and Children for LGBTQ+ Families

Joe Ferguson
Joe Ferguson
Family Law Solicitor
Myerson Solicitors

The end of a relationship is never easy, but for LGBTQ+ couples, navigating the legal and emotional aspects of separation can come with distinct challenges. For LGBTQ+ families knowing your rights is vital – particularly if your family has been formed through surrogacy, adoption or other routes that can carry additional legal considerations.

In this article, we explore how separation works for same-sex and LGBTQ+ couples, how financial matters are resolved, and what options are available when children are involved.

Ending the relationship: divorce and civil partnership dissolution

LGBTQ+ couples have had the legal right to marry since 2013 in England and Wales, and civil partnerships continue to be recognised. Both marriage and civil partnerships can be formally ended through the family court – divorce or dissolution, respectively – and the process is now based on a no-fault system. This means that neither party needs to prove wrongdoing for the legal process to begin.

Whether it is a divorce or a dissolution the procedure is the same: an initial application, followed by a conditional order, and finally, a final order to formally end the marriage or civil partnership.

But while the legal framework is the same for all couples, LGBTQ+ individuals may face different questions when it comes to resolving finances and parenting arrangements, particularly when their relationship pre-dated legal recognition.

Financial matters: reaching a fair outcome

Financial settlements can be one of the most emotive and difficult topics to brooch following separation. Like opposite-sex couples, same-sex spouses and civil partners are entitled to a full range of financial remedies. These can include:

  • Lump sum payments
  • Spousal maintenance
  • Property transfers or sales
  • Pension orders
  • A clean break, ending future financial ties

The court will assess the financial resources, needs and contributions of each party amongst other factors, and aims to reach an outcome that is fair and meets the needs of the parties and any children involved.

However, there can be added complexity when considering assets that were acquired before marriage – especially for couples who lived together for many years. Determining whether these assets are “marital” or “non-marital” can become a key issue, particularly where significant property, pensions or savings are involved. Cohabitation alone does not automatically give rise to legal rights, though it is typically taken into account that any period of seamless cohabitation prior to the date of the marriage or civil partnership when determining the length of the marriage. Accordingly, timelines and clear evidence of cohabitation is often required. It should be noted of course that many LGBTQ+ couples were unable to enter into marriage or civil partnership previously owing to the lack of provision within the law for them. Accordingly, these arguments can be important as evidence of the enduring relationship between the parties. 

Children: supporting parenthood in all its forms

For LGBTQ+ families, parenting often involves a range of routes – from adoption and surrogacy to donor conception. These arrangements can create additional legal considerations during a separation.

The starting point is to establish parental responsibility: the legal authority to make decisions about a child’s health, education, and welfare. Biological and adoptive parents usually have parental responsibility automatically, but others (such as non-birth parents in a surrogacy arrangement) may need to apply for parental orders, declarations of parentage or child arrangements orders. 

If both parents are legally recognised, they may choose to agree parenting arrangements voluntarily. Options include:

  • Mediation: This process can help couples reach agreement on how children will be cared for, where they will live, and how contact will work. Mediation is not legally binding but can lead to a more amicable, cost-effective solution.
  • Collaborative law: This process enables separating couples to work together with trained professionals to resolve disputes without going to court. Everyone agrees to work together as a team to resolve disputes without going to court. 
  • Negotiation: working with solicitors, with the benefit of independent legal advice, to work out what would be best for their family, avoiding costly and potentially acrimonious court proceedings.

If agreement cannot be reached, the family court can make a Child Arrangement Order which is legally binding and sets out the child’s living and contact arrangements. The court’s priority is always the child’s welfare.

Planning ahead for a smoother separation

While the legal system provides equality on paper, LGBTQ+ families may still encounter unique issues when relationships end. The reality is that the law in this area is continues to evolve but has not caught up to the social realities of life as an LGBTQ+ person and the unique family dynamics which are increasingly commonplace. The key to navigating these challenges is early advice and a tailored, bespoke approach that reflects the structure of your family, the history of your relationship, and the complexities involved.

If you are an LGBTQ+ individual facing the challenges associated with separation and need assistance, the team at Myerson Solicitors are here to support you with clarity, empathy and practical expertise.

Read more articles by Myerson Solicitors.

About Joe Ferguson

Joe Ferguson is a solicitor in the Family Law team at Myerson Solicitors. He specialises in divorce, financial remedy proceedings, and complex children matters, with particular expertise in supporting LGBTQ+ clients through family law issues with sensitivity and pragmatism.

Common Financial Mistakes to Avoid During and After Divorce
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Common Financial Mistakes to Avoid During and After Divorce

Nicki Mitchell
Nicki Mitchell
Partner
Jones Myers

Sponsored post by Jones Myers.

The fear of starting all over again and all the financial worry that can bring with it can understandably have a profound effect on many people going through divorce or separation.

This fear can be particularly acute for those who have not had to deal with financial practicalities such as tax, standing orders and direct debits during their relationship.

If you are going through divorce or contemplating it and are concerned about future finances, this article will help to keep you on the right financial track throughout your divorce and beyond.

Be Open and Honest

Not sharing financial information during a relationship can contribute to problems during divorce proceedings.

One spouse may have no idea where the budget line is – or even where it should be drawn – and may have unrealistic expectations of what they are entitled to, or what is a realistic and affordable.

One spouse may have hidden savings or income from the other or scrutinised the other’s spending without being transparent about their own. On divorce, there is nowhere to hide. It is fundamental that both spouses fully and frankly disclose everything they have to each other as a starting point for an informed negotiation.

The Importance of Financial Disclosure

In every divorce, separating couples must provide to the other full details of their assets, income, pension and liabilities.   This is known as financial disclosure.

Financial disclosure ensures that both spouses can make fully informed decisions about what they consider to be a fair settlement. A failure to disclose anything material to the settlement can in some cases lead to an agreement being set aside. Lawyers and judges know every trick in the book and will ask questions if they suspect that money has been concealed. They may even employ forensic accountants to track down missing assets.

Don’t be tempted to hide money in offshore banks. These still have to be disclosed.  If you do not provide everything that is necessary to understand the financial position, family courts have the power to question your accountant, your financial advisor and even your bank manager.

Setting up a new business shortly before separation may well be seen as suspicious or even a deliberate attempt to hide assets.  Taking steps designed to put money beyond the reach of your spouse could lead to injunctions being made against you, freezing assets, or ordering the return of monies from third parties.  In the long run, actions such as these are highly unlikely to succeed and will almost certainly damage your credibility in the eyes of the court.

The Penalties of Concealing Assets

If it later comes to light that you have withheld material financial information during the financial disclosure process, your spouse might be able to ask the court to set aside the Financial Consent Order and relook at what would be a fair order – taking into account all the assets, including those not previously disclosed.

The court can also make an order that you pay your ex’s legal costs. In the worst-case scenario, deliberately withholding financial information in breach of a court order can amount to a contempt of court for which a range of penalties (including ultimately imprisonment) could be imposed.

Include Pensions in Financial Settlements

Frequently overlooked in financial settlements, pensions are frequently one of the most valuable assets of a marriage. They often make up the second highest- value asset in a divorce settlement after the family home – or sometimes the highest.

It is key that information about pensions is made available in the financial disclosure process which must include details of all pensions, including state pensions – and the value of each one.

The most common way in which a disparity in pensions is addressed in a divorce settlement is pension sharing.  Pension sharing splits the pensions immediately and provides a clean break

As an alternative, in some cases ex-spouses prefer to take a greater share of the equity in the family home or other capital, as a trade-off for a share of the other’s pension.

Some divorces may involve several pension arrangements so it is important to consider which arrangements should be shared, and to what extent.  Pensions are complex and, save in very straightforward cases with pensions of limited value, it is important to get specialist advice about them before agreeing a settlement.

The pension share may be internal (when the recipient becomes a member of the scheme) or external when the share must be invested in an existing or new arrangement of the receiving party. Care should be taken to obtain details of the cost of any transfer.

In deciding what is best for them, the couple need to consider how their respective financial needs will be met and what other assets are available for distribution.

Consider Financial Planning

It can be helpful to have financial advice during settlement negotiations.  Many financial advisers use cashflow modelling, which can be a valuable way of how different settlement options might pan out in the future. In processes such as collaborative practice or mediation, it is quite common to bring a financial adviser into the process as a neutral to help the discussions.  Further financial advice can then be taken on an individual basis when settlement terms are clear.

Get a formal Financial Order

Once a financial settlement is agreed, it is almost always best for the terms agreed to be made final and binding in a court order. This is a legally binding document which details the main assets owned by divorcing couples and sets out the financial arrangements agreed between them. The terms of an order are binding and can be enforced through the courts if there are any problems putting those terms into effect.

It is important to understand that the divorce process itself does not dismiss financial claims which  can be pursued many years after the divorce has been finalised provided the person bringing the application has not remarried. Putting off the conversation at the time of separation can sometimes just be kicking the can down the road.

Try to avoid exceeding your budget

I am not a financial adviser, but these are some pointers which might be useful to think about:

  1. Create a ‘to do’ list of all things financial (bills etc) and an aspirational list to set goals for enjoyable things such as treats and breaks
  2. Consider having two bank accounts – one for day-to-day expenses for the house, food, car and associated expenses, direct debits, standing orders and credit card payment. The second is for setting aside some savings for exceptional expenses such non-essential clothing, holidays, and house repairs.
  3. Set out the absolute and exact payments needed every month for your house and family
  4. Know when your maintenance payments arrive and budget accordingly. Ensure standing orders don’t go out before your monthly payments are due in
  5. Apply to your Council for a 25% council tax discount. The concession applies if you are on your own or have younger children
  6. Expand your support network if you’re on your own or have children. Now is an ideal time as the country emerges from lockdown
  7. Take professional advice on preparing and budgeting for your own retirement
  8. Make a will. If you have a pension or life assurance, ensure it includes your chosen beneficiaries and is updated. Review it every few years.
  9. Stay healthy in body and spirit – try new things. You could also consider engaging a life or Divorce coach who specialises in helping people in your situation prepare for their new future

Spousal Maintenance and Child Maintenance

Remember that Spousal Maintenance will usually be paid for a period of time to enable you to adjust to financial independence or when your financial needs are reduced, for example, when your children finish school or university, or leave home.

Be aware that your spousal maintenance will stop if you remarry or enter into a civil partnership or if either of you dies. It could also be affected if you meet a new partner and move in together

It is also important to plan for when child maintenance – which is mandatory for both parents for children under sixteen and youngsters under twenty who are still in full time education – comes to an end.

As part of our holistic approach, Jones Myers advises and guides our clients through the stages of divorce during and after their divorce.

A champion of non-confrontational divorce and resolving issues in a spirit of collaboration and cooperation, our extensive expertise includes alternative to avoid courts which include mediation and collaborative family law.

Our pre-divorce and post- divorce support includes helping them to stay on the right financial track as they embark on the next chapter of their lives.

Read more articles by Nicki Mitchell.

About Nicki Mitchell

With extensive experience in family law, Nicki specialises in the financial aspects of relationship breakdown – and particularly complex cases involving family businesses, multiple properties, and complicated pension arrangements.

A skilled Mediator, Child Inclusive Mediator and Collaborative Family Lawyer, Nicki champions Alternative Dispute Resolution processes which avoid a lengthy court process and can lead much more quickly and cost effectively to a successful resolution.

Her exceptional track record also includes advising clients on the more traditional methods of resolving issues surrounding family breakdowns.

Direct Dial: 01904 202553 or email  Nicki.mitchell@jonesmyers.co.uk. Website: www.jonesmyers.co.uk

No-Fault Divorce Doesn’t End Everything: Why You Still Need a Financial Consent Order
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No-Fault Divorce Doesn’t End Everything: Why You Still Need a Financial Consent Order

Sarah Hawkins
Sarah Hawkins
CEO
National Family Mediation (NFM)

This article is for informational purposes only and does not constitute legal advice.

When no-fault divorce came into effect in England and Wales in April 2022, it was seen as a much-needed shift toward a more respectful, less confrontational way to end a marriage. And for many couples, it has delivered on that promise—removing blame and encouraging a more constructive path forward.

But here’s the catch: while the legal end of a marriage is now simpler, financial separation is often left unresolved. This misunderstanding can lead to serious complications down the line.

The Common Misconception: Thinking Everything’s Already Settled

With the ability to complete a divorce online in just a few steps, it’s easy to assume that everything—money, property, pensions—is automatically taken care of, especially when the split is amicable.

It’s not.

“A divorce legally ends a marriage, but it doesn’t end the financial relationship between ex-spouses.” – Sarah Hawkins, CEO, NFM

Unless you obtain a court-approved financial consent order, either party can make financial claims in the future—even years after the divorce is finalised.

What Happens Without a Financial Consent Order?

At NFM, we regularly see people return to mediation long after their divorce, unaware that their financial ties were never legally closed. The consequences can be significant:

  • A house purchase falls through when a buyer realises their ex could still have a claim on the equity.
  • Retirement plans are disrupted by surprise claims on pensions
  • Second marriages become legally complicated due to unresolved financial obligations

Without a consent order, your financial past may unexpectedly resurface.

What Is a Financial Consent Order?

A financial consent order is a legal document that formalises the financial arrangements you’ve agreed with your ex. Once approved by a judge, it becomes legally binding and prevents either party from making further financial claims.

You don’t need to go to court in person to get one—but you do need to go through the right process. And while it’s often associated with disputes, it’s just as important when both parties are in full agreement.

Making It Legal: Your Options for Getting a Consent Order

Mediation is often the best starting point, especially for couples who want to avoid unnecessary conflict or legal costs. It helps both parties reach a fair agreement in a calm, structured setting.

Once an agreement is reached, there are several ways to make it legally binding:

  • Do it yourself – If you agree on everything and feel confident managing the paperwork, you can draft your own consent order and apply to the court for approval. Guidance is available on the GOV.UK website.
  • Get legal advice – A solicitor can review or help draft the order to ensure it’s fair and likely to be accepted by the court. Judges can reject a consent order if they suspect one party may have been disadvantaged.
  • Use a solicitor service – At NFM, we offer NFM LegalEyes, a service that connects clients with qualified solicitors who can prepare the consent order – leaving you just needing to submit to Court.

How NFM LegalEyes Works:

  1. You agree on how to divide finances through mediation.
  2. A solicitor drafts the consent order and completes the required paperwork.
  3. You submit the consent order
  4. If the judge finds it fair, the order is granted—and your financial arrangements are legally finalised.

Help with Costs: Legal Aid and the Mediation Voucher Scheme

Worried about costs? Support is available.

  • Legal Aid is still available for family mediation for those who qualify.
  • The government’s Family Mediation Voucher Scheme offers up to £500 toward mediation costs for separating families with children.

These schemes make it easier for families to access professional help early—often avoiding more expensive issues later on.

Why Mediation Still Matters—Even with No-Fault Divorce

Some assume that because no-fault divorce removes the need to assign blame, mediation is less important. The opposite is often true.

Mediation:

  • Encourages calm, cooperative conversations
  • Helps you focus on what’s best for your children
  • Reduces long-term legal and financial risks
  • Leads to more sustainable, tailored agreements

“Most people going through divorce simply want to move on—securely and with dignity. That means more than ending a marriage; it means drawing a clear legal line under the relationship.” – Sarah Hawkins

Final Thoughts: Don’t Leave Loose Ends

No-fault divorce has simplified one part of the process. But it’s just as important to bring financial clarity and closure to your separation.

If you’ve already divorced without a financial consent order, it’s not too late—you can still apply for one. If you’re just starting out, make sure it’s part of your plan.

Ending a marriage should include ending financial ties—formally, fairly, and for good.

About Sarah Hawkins

Sarah Hawkins is the CEO of National Family Mediation (NFM), the largest provider of family mediation services in England and Wales. A passionate advocate for conflict resolution and family wellbeing, Sarah has over 20 years of experience helping families navigate the emotional and legal challenges of separation and divorce.

📍 www.nfm.org.uk | 📧 info@nfm.org.uk | 📱 @FamilyMediationNFM

Separation and Divorce in 2025: Navigating the Current Landscape and Looking Ahead
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Separation and Divorce in 2025: Navigating the Current Landscape and Looking Ahead

Sean Hilton
Sean Hilton
Partner
Stevens & Bolton

For those contemplating a separation or divorce, the idea of navigating the inevitable complexities that follow can be a daunting one. In addition to understanding the core legal principles, Family law is an area that constantly evolves. Judges react to changes in societal ideas and professionals working alongside separating or divorcing couples are constantly looking at new ways to support the clients, couples, and families they support. It is therefore important to stay up to speed with current trends, and to try where possible to predict the future direction of travel.

Cohabiting couples

Whilst it is not a new issue, the legal status (or lack thereof) of couples who are separating without having married remains a ‘hot topic’ in the Family law community. Despite significant noise, and pressure on policy makers (most notably by the organisation Resolution, and its members), there is no sign of change any time soon. It is important for those in that situation to take specialist advice on their options. Where any legal change is still some way off, those in, or entering into, cohabiting relationships should consider other routes of protection, for example Declarations of Trust or Cohabitation Agreements.

No-fault divorce

The consensus within the Family law community is that the introduction of the ‘no-fault’ divorce system has been a positive one. Any historic concerns that the no-fault system would result in a greater number of couples divorcing have proven unfounded as the recent statistics from His Majesty’s Court Service have shown.

Although able to avoid the ‘blame game’, there remains a clear bias towards divorce applications being issued on a sole basis (74% of all applications over the quarter most recently reported). The alternative is an application on a joint basis.

This bias could be because one person will often wish to divorce the other and take control of the process. It may also be because of the additional administrative burden that comes with a joint application, with those complexities heightened where the other applicant is acting in person. Another reason may be that given the access provided by the online divorce portal people are managing the divorce process themselves without solicitor involvement, perhaps even before taking any advice at all.

Regardless of the reasons, and the split of sole versus joint applications, the key is to ensure that the process can be managed with the least possible amount of animosity, particularly where children and finances are involved.

Resolving financial matters alongside divorce

The recent statistics also support a fact long understood by Family lawyers, and one that is of grave concern. Less than half of couples making an application for divorce then apply to the court for an order finalising their financial claims. It could be said that in some cases there may not be any money to be divided, so is an application necessary?

In short – yes. A couples’ financial claims remain ‘live’ even after they are legally divorced unless a Court order has dismissed them. In its simplest form this is by way of a ‘clean break’ order, dismissing all claims each spouse has against the other. This then ensures that no future claims can be bought. Looking ahead it may be that before granting a conditional or final order in the divorce process, the court asks the parties to confirm that they understand this fact and are either taking steps also to resolve their financial claims formally or have chosen not to do so.

Protecting assets acquired before marriage

Whilst it will be relevant for a smaller number of divorcing couples, those with pre-acquired assets that were bought into the marriage should take note of the long running case of Standish and Standish [2024] EWCA Civ 567. This is due before the Supreme Court this Spring with Judgement anticipated in the latter part of the year.

This case centres around the transfer of assets acquired pre-marriage into the name of a spouse for tax reasons, intended then to be placed in Trust. Those transfers into Trust did not take place and the subsequent argument on divorce was that those assets had become matrimonial by virtue of the transfer.

The key issue here is whether the transfer of the assets did in fact make them a matrimonial asset, despite the fact that they were clearly acquired pre-marriage and their transfer to the spouse was for a reason other than to ‘share’ them as part of the marriage. The same arguments could apply for assets that someone may inherit while married. For those where this is a possible issue, communication at the time of inheritance/transfer will be of key importance.

Pre- and post-nuptial agreements

Another protection method, and one that is increasingly common, is a pre- or post-nuptial agreement. Whilst the Family Court retains discretion in respect of nuptial agreements advisors can now give clients more certainty than ever that where properly executed (ideally in line with the Law Commission recommendations on Qualifying Nuptial Agreements), the terms should provide the intended protections.

Looking ahead, the recent case law confirms that Judges wish to avoid an overly paternalistic and interventionalist mentality. Where couples enter into nuptial agreements, and barring any vitiating factors, they should expect to be held to their terms.

Non-court dispute resolution (NCDR)

In cases where any element of negotiation is necessary NCDR should be the first consideration, particularly for higher net-worth couples. There remains a significant backlog in the family courts and recent changes in law have increased the likelihood of cases being openly reported. These factors make NCDR an evermore attractive proposition.

This area has developed at a rate of knots, and there is now an almost limitless range of options available, providing the ability to build a bespoke ‘package’, supported where necessary by third party experts such as financial advisors or therapists.

The rise in NCDR has been driven by the legal changes which, subject to some exceptions, require all divorcing couples to attempt it before issuing a court application. It has also been driven by the lived experience of clients, and their Lawyers, in navigating a Court system which is underfunded and overstretched. Whilst there will always be the need for a specialist Family Court, and the commitment of Judges working daily to assist couples and families cannot be questioned, the NCDR processes are time and cost effective and some of the country’s top Family law specialists are tailoring their practices to such processes.

The benefits of NCDR have been recognised and promoted within the Courts as shown by the proactive case management of Mr Nicholas Allen KC in NA v LA [2024] EWFC 113. The court will more frequently push cases back into an NCDR model where appropriate, and the number of cases using NCDR will continue to climb.

Horizon scanning

The Family law landscape is constantly changing, but keeping an eye on the key developments will allow those considering a separation or divorce to highlight any obviously important changes. This may be a preventative measure (for example a pre-nuptial agreement), or a pre-emptive measure (such as ensuring a settlement before a reported case is published), but for most it will be more important to keep abreast of the breadth of options available to assist in navigating the complexities of divorce and separation without unnecessary costs and distress.

About Sean Hilton

Sean Hilton, of Stevens & Bolton LLP assists clients on a broad spectrum of matters ranging from complex high-value financial proceedings following divorce, to disputes in relation to children. For instance, Sean advises unmarried families on the consequences of a relationship breakdown and is instructed on pre and post nuptial agreements, often with an international element. Sean is considered as a “Rising Star” by the Legal 500 Directory and in the Thompson Reuters Super Lawyers List, and has recently been shortlisted for Family Lawyer of the Year – Senior/Managing Associate in the CityWealth Future Leader Awards.

Sean’s Stevens & Bolton profile and contact details are available here, and he can be found on LinkedIn here.

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How to Prepare for Financial Discussions During Divorce

Peter Marples
Peter Marples
Editor at The Divorce Magazine
Director at Fair Result

(Sponsored post by Fair Result.) Many people focus on the divorce process itself, but in reality, the financial settlement is often the most complex and costly part. It’s important to remember that financial discussions are separate from the divorce application, and many lawyers don’t include these costs in their initial quotes.

In an ideal world, couples should agree on finances before filing for divorce. Unfortunately, that’s not the reality. Instead, financial negotiations are the stage that:

  • Takes the most time
  • Causes the most disputes
  • Can become extremely expensive

Some lawyers justify high fees by claiming they can secure a better settlement. But is a marginally better deal worth years of delays, stress, and family tension? In my personal experience, the financial battle took over a decade to repair relationships within the family.

Common Mistakes in Financial Settlements

Divorcees understandably worry about their financial security and getting their fair share, but common mistakes often make the process harder:

  • Delaying financial negotiations until the final divorce order is in place
  • Unrealistic expectations of what they are entitled to
  • Focussing on minor assets instead of the bigger picture (e.g., arguing over furniture instead of pensions)
  • Assuming their lifestyle will remain the same post-divorce
  • Forgetting that one marital home must now fund two separate households

Understanding these issues early can minimise costs and help you move forward smoothly.

Take a Strategic Approach

The best way to approach financial discussions is strategically. The first question you should ask yourself is: What do I actually want?

Being clear and realistic from the start can prevent unnecessary delays. For example, many clients insist they want to keep the family home, only to realise months later that it carries too many memories, leading to wasted time and weakened negotiation power.

Additionally, be mindful of asset values—a dining table purchased for £10,000 five years ago may only be worth £500 today. A spouse may counter by offering to let you keep it in exchange for £5,000, which is an unfavourable deal.

Understand the Marital Pot

Before formally starting divorce proceedings, take stock of all assets and debts, including:

  • House(s) and property ownership details
  • Pensions and savings
  • Employment income
  • Bank accounts and investments
  • Loans, credit cards, and other debts

This doesn’t take long, but failing to do so can lead to confusion and unfair settlements. Surprisingly, many individuals don’t even know their spouse’s income or pension provisions.

Also, check property ownership—if you’re not on the mortgage, you may not be a legal owner. Consider placing a home rights order to protect yourself.

Ignore ‘Advice’ from Friends & the Internet

Friends and online sources may tell you what you want to hear—“You’ll get 80% of everything”—but that’s rarely the case. In most UK divorces, courts aim for a 50/50 split, regardless of who earned the money.

What matters is realism, not wishful thinking.

Don’t Let the Process Control the Outcome

Many assume that completing a Form E (a financial disclosure document) is the key to unlocking hidden assets. While it provides a snapshot of finances, it rarely reveals surprises that dramatically change settlements. Lawyers may encourage it to justify fees, but if you already know your finances, this step may add little value.

Focus on substance over form—you know better than anyone what matters in your settlement.

Be Realistic & Plan for the Future

Divorce almost always results in both parties being financially worse off—at least initially. Two separate households are more expensive than one. However, this is often temporary.

Most individuals find a new relationship shortly after divorce, either during or within a few years post-settlement. This may mean cohabiting again, reducing financial strain. Understanding that financial hardship is often short-term can help in making practical decisions.

Do You Need Professional Advice?

Yes—but choose wisely. Many cases drag on for years simply because no settlement offers have been exchanged. Others suffer from unrealistic expectations that lawyers fail to challenge.

Look for a professional who:

  • Offers fixed-fee services (not just an hourly rate)
  • Provides clear, pragmatic advice
  • Challenges unrealistic expectations
  • Helps you focus on the bigger picture, not minor disputes

If your lawyer isn’t giving you clarity, you might be paying for unnecessary delays.

Key Takeaways

  1. Start early—understand your finances before filing for divorce
  2. Think big—avoid costly fights over small assets
  3. Be realistic—divorce means financial adjustments for both sides
  4. Know what you want—and be prepared to adapt
  5. Get solid legal advice—but ensure it’s strategic, not drawn-out
  6. Plan for the future—life continues, and financial struggles won’t last forever

Finally, protect yourself for the future. Divorce is becoming more common, and many people go through it more than once.

Need expert, fixed-fee family law advice?

Contact www.fair-result.co.uk today for pragmatic, award-winning guidance.

Call: 07 500 933 818 or 0333 577 7009

Email: peter@fair-result.co.uk or chris@fair-result.co.uk

Read more articles by Peter Marples.

About Peter Marples

Peter Marples – Director of Fair Result and qualified accountant, with the determination to change the way divorce is transacted. For further advice on financial settlements and navigating divorce, use the contact details below:

  • Email
  • Give the team a call – 07500933818 or 0333 577 7009
  • Complete an enquiry form
The Sensitive Woman's Guide to Building a Growth Mindset in Divorce: Transforming Your Deep Feelings into Personal Evolution
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The Sensitive Woman’s Guide to Building a Growth Mindset in Divorce: Transforming Your Deep Feelings into Personal Evolution

Sue Bruckner
Sue Bruckner
Holistic Relationship Coach & Founder of Tribe Rising
CEO of With Intention Coaching

As a sensitive soul navigating divorce, you feel everything deeply. The weight of change, the intensity of emotions, the uncertainty of what lies ahead – it all resonates at a profound level. While this depth of feeling can sometimes feel overwhelming, it’s actually one of your most profound strengths. Your sensitivity gives you an extraordinary capacity for growth, transformation, and rebirth.

When you’re feeling everything so intensely, it’s natural to want to protect yourself. You might catch yourself thinking: “I’ll never recover from this,” or “I’m not strong enough to handle this change.” These thoughts stem from what psychologists call a fixed mindset – the belief that our capabilities and emotional resilience are set in stone. But there’s another way to view your journey.

A growth mindset recognises that every challenge, even the heart-wrenching ones, carries seeds of transformation. It’s not about dismissing your pain or rushing through your healing. Instead, it’s about trusting that your sensitivity allows you to process this experience in a way that leads to profound personal evolution.

Embracing Your Emotional Wisdom

Your ability to feel deeply isn’t a weakness – it’s your internal compass. As a sensitive woman, you may have spent years muting your emotions, setting aside your needs, or abandoning your truth to keep the peace. Perhaps you’ve learned to question your feelings, to dismiss them as “too much,” or to hide them away entirely. This pattern of self-abandonment, while protective in the moment, often leaves a void where your authentic voice should be.

Divorce, though challenging, offers a profound invitation to reclaim your emotional experience as wholly and authentically yours. When waves of grief or anxiety wash over you, try sitting with them gently, knowing you’re building a new relationship with your sensitivity. Ask yourself: “What is this emotion teaching me about what I need?” “What parts of myself am I rediscovering through this process?” As you grow your capacity to hold these feelings without judgment, each emotion becomes a doorway to deeper self-understanding and more aligned decision-making. This is how you begin to trust yourself again – by honouring your emotional wisdom rather than pushing it away.

Learning to Celebrate Yourself

Your sensitive nature makes you naturally introspective, yet you may have spent years without truly seeing or celebrating yourself. Perhaps your accomplishments, strength, and resilience have gone unacknowledged – by others and, more importantly, by yourself. Now is the time to change that pattern.

Begin a celebration journal. This isn’t about gratitude for others or external circumstances – this is purely about acknowledging YOU. Each day, ask yourself:

  • “Today, I celebrate myself for…”
  • “I’m proud of how I…”
  • “I want to acknowledge myself for…”
  • “I’m showing up powerfully by…”

At first, this might feel uncomfortable or even impossible. You might hear that inner voice saying “Who am I to celebrate myself?” or “It’s not that big of a deal.” But remember – every step forward, every moment you choose yourself, every time you honor your needs or speak your truth – these are victories worth celebrating.

Your answers will likely surprise you, gradually revealing a woman who is far stronger, more capable, and more resilient than you’ve allowed yourself to recognise. This practice isn’t about ego – it’s about finally seeing yourself clearly and celebrating the woman who is emerging through this transformation.

Creating Your Future Story Through Inner Wisdom

As a sensitive person, you likely have a rich inner world. This gift of deep imagination offers you a unique pathway forward – through dialogue with your future self. She is there, waiting to connect with you, full of wisdom and profound compassion for your current journey. She understands every tear, every moment of doubt, every brave step forward you’re taking now.

Take a quiet moment to sit with her. What would she tell you about the path you’re on? She knows that every choice you make today is paving the way to a future she loves living. She’s proud of your courage, your willingness to honor your truth, even when it feels terrifying. Ask her about the dreams that are quietly waiting to emerge, the parts of yourself that are ready to blossom. Let her remind you that your divorce isn’t just an ending – it’s an invitation to rediscover and reinvent yourself in ways that align deeply with your soul’s longing.

Your future self knows something precious: this transformation, though challenging, is a sacred journey toward becoming more fully yourself. She’s there, cheering you on, holding space for your emergence. When you need strength, connect with her wisdom. When you need reassurance, feel her compassion. She is the living proof that you not only survive this chapter – you use it to create a life that fills you with pride and joy.

Practicing Tender Self-Compassion

Your sensitivity extends to how you treat yourself, particularly in moments of intense emotion. As a sensitive woman, you might find yourself getting frustrated or upset with the depth of your feelings – perhaps criticising yourself for “still feeling this way” or “being too emotional.” This double layer of pain – feeling deeply and then judging yourself for those feelings – is a pattern we can gently transform.

Instead of harsh self-judgment, try speaking to yourself as you would a dear friend going through divorce. When you catch your inner critic chastising you for the intensity of your emotions, pause and ask yourself: “How best can I love myself in this moment?” or “What would love say instead?” These simple yet profound questions can transform your relationship with both your sensitivity and yourself during this transition. Remember, there’s no “right” way to feel during divorce – your emotional experience, in all its depth, is valid.

Daily Growth Practices for the Sensitive Soul:

  • Pay attention to your first thoughts upon waking and your final thoughts before sleep – make these moments intentional whispers of self-kindness and encouragement.
  • Notice and celebrate small signs of your resilience.
  • Honour your need for quiet reflection time.
  • Surround yourself with people who understand your sensitive nature.
  • Trust the wisdom of your emotions while not letting them overwhelm you.

Remember, your sensitivity isn’t a barrier to healing – it’s your pathway to profound transformation. Each day of this journey, you’re not just surviving divorce; you’re evolving into a more authentic version of yourself. Trust in your inner wisdom, honor your pace, and know that this challenge is unveiling strengths you never knew you had.

Your sensitivity is your gift. Let it guide you toward growth, healing, and a new chapter filled with possibilities you’re just beginning to imagine.

About Sue Bruckner

Sue Bruckner is a Holistic Relationship Coach who guides sensitive women through growth-minded divorce and into their next empowered chapter. She is the founder of Tribe Rising, an expert-led sanctuary that uniquely weaves together divorce support, personal development, and the healing power of community. Through this transformative space, women discover they don’t just survive divorce – they thrive. Learn more at: https://wonderful-dawn-34642.myflodesk.com/w751ywo2nj.
A Step Toward Transparency: The New Era of Reporting in Family Courts
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A Step Toward Transparency: The New Era of Reporting in Family Courts

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Sponsored post by Fair Result.

The family court system in England and Wales has long operated under a veil of privacy, shielding vulnerable families but also keeping its processes and decisions out of the public eye. However, as of this week, a ground-breaking change has been introduced: accredited journalists are now allowed to report on family court cases while maintaining the anonymity of those involved. This change marks a significant milestone in improving transparency and accountability within the family justice system.

What Does This Mean?

Journalists will now have the right to:

  • Report what they see and hear in family courts.
  • Speak to families about their ongoing cases.
  • Quote from key court documents, provided anonymity is upheld.

This is a major shift from the previous rules, which allowed journalists to attend hearings but prohibited them from reporting on cases. The change follows a two-year transparency pilot programme, which initially began in three court centres and has since expanded to nearly half of the family courts in England and Wales.

Why Is Transparency Important?

Family courts handle cases that deeply affect the lives of children and families—decisions on care arrangements, custody battles, and even the removal of parental rights. Until now, the lack of public reporting meant that issues within the system could remain hidden, leaving little room for public scrutiny or reform.

Take the case of “Bethan,” a young mother who had to spend £30,000 in legal battles to protect her child from her ex-husband, a convicted paedophile. Thanks to the Family Court’s decision, her daughter is now thriving, free from the threat of abuse. Bethan welcomed the new transparency rules, calling them “fantastic news” and highlighting their potential to shed light on issues the public deserves to know about.

Cases like Bethan’s demonstrate how openness can inspire positive change. In her instance, media coverage led to a political campaign spearheaded by former MP Harriet Harman to reform parental access laws, ensuring no other parent faces the same uphill battle.

A Balanced Perspective: The Benefits and Risks of Transparency

Fair Result’s Chris Sweetman believes that this move is a significant step forward in demystifying the family court system and helping the public understand its processes. “It’s certainly a good move to allow people to hear about what goes on in the family courts and how the system operates, together with the speed of the process,” he says.

However, Chris also urges caution. “Short press reports can often be taken out of context by readers who don’t know the full facts of each individual case. This can sometimes lead to unrealistic expectations for their own cases,” he explains. Transparency is essential, but so too is ensuring that reports are accurate, nuanced, and representative of the complexities involved.

Concerns and Resistance Against Reporting in Courts

While the new rules have been broadly welcomed, they haven’t been without controversy. Some judges and legal professionals have expressed concerns about the potential downsides of transparency:

  • Individuals may feel reluctant to share sensitive details, knowing that journalists are present in court.
  • There is a risk that even anonymised details could be pieced together to identify families involved in high-profile cases.
  • Judges have voiced their unease, suggesting that family court judgments are intended to guide parents rather than serve as material for public consumption.

However, Sir Andrew McFarlane, the UK’s most senior family judge, has strongly defended the change. He acknowledges the resistance but emphasises the importance of accountability. “If something isn’t working well, then it should be called out,” he stated, adding that the pilot programme had already demonstrated how constructive and impactful reporting can be.

A New Chapter for Family Law

The move toward greater transparency in family courts is a significant step toward building public trust in the system. It also offers an opportunity for media outlets to highlight the challenges and injustices that families often face, sparking important conversations and driving systemic change.

However, as we embrace this new era of openness, it’s crucial to strike a balance. Reporting must remain responsible, respectful, and mindful of the profound personal impact these cases have on the individuals involved.

At Fair Result, we understand the complexities of family court cases and the emotional toll they can take. If you’re navigating a divorce or family law issue, our team is here to guide you through the process with clarity and support.

Get in Touch

Call us at 07 500 933 818 or 0333 577 7009

Email peter@fair-result.co.uk or chris@fair-result.co.uk

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage breakdown.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

To Live Together or Apart?
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To Live Together or Apart?

Wendi Schuller
Wendi Schuller
Dating Coach
Author of The Global Guide to Divorce

After divorce, when moving on, there are pros and cons to living together. Would domestic drama drive a wedge in your relationship or are you in sync – both morning larks or night owls?  When newly in love after divorce, little things slip by which can be a deal breaker down the road. It is easy to be caught up in the passion of a new love. Take a pause. Consider practicalities.  What is important to each of you? Here is a check list.

  • Amount of alone time daily
  • Need for quiet (such as for meditation) at a particular time of day?
  • Need for loud music, such as when exercising or running inside
  • Entertaining styles. Having people over at home vs meeting friends out
  • How often to have relatives visit
  • Pets
  • Neatness
  • Splitting chores, tasks
  • Splitting bills, financial issues

A question is whether to move into one of your places or to find a new one together. Some want to start their lives in a new place which does not hold memories of the past. They decorate together, mixing both of their possessions harmoniously.

Logistics can play a part in a decision. If one person wants to stay near elderly parents and the other wants to be by their work, then compromise. It does not have to one or the other. Do both. Stay in each other’s homes frequently, and meet in the middle occasionally for a dirty weekend. The important thing is to have quality time with each other, not necessarily day-to-day.

Anticipation is important, which happens more when living apart. Planning trysts when living separately adds spice to a relationship. It is easier to look glamorous when not living in the same place.

Others who have compatible life styles may enjoy living together. They cook, take on house projects, plan gardens and grow closer with common interests. It is nice to have built in companionship. Someone to binge watch a series with, or pop into a coffee shop or pub on the spur of the moment. Couples have said they enjoy living together and spending more time at home.

Couples have chosen not to live together so family and relatives can drop in whenever. They don’t have to plan ahead and get their partner’s okay. When having clients come to your home for treatments or care, it can get complicated if your partner is present.  Several couples who choose not to live together take trips. They experience intense 24-hours a day intimacy – snuggling at night, waking up together etc. Then they go back to their own homes until their next travel adventure.

A couple in London dated two years before they moved in together. Issues that were okay before, blew up when co-habituating. He is frugal and they had taken turns paying on dates. When living together, he scrutinised every bill and expense. It was a struggle to get reimbursed.  She began keeping score: who cooked, cleaned more etc. The romance got stifled with domestic issues. Their sex took a nose dive.

Have good, honest communication when deciding whether or not to cohabitate. People crave different levels of alone time. An introvert may not want a lover around 24/7, while an extrovert enjoys the company. If you want to live together and not drive each other crazy, is there an area in your house where you can retreat? Some couples are able to cohabitate when they have separate bedrooms. They have different bedtimes or sleep issues such as snoring.

Be creative and willing to compromise. Respect boundaries and do not allow yourself to be pushed into a situation which is not comfortable.

Read more articles by Wendi Schuller.

Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again. She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.  https://globalguidetodivorce.com     

She writes the Jack Jack The Cat series for children.

How to Build Your Divorce Support System: The Four Pillars You Need
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How to Build Your Divorce Support System: The Four Pillars You Need

Karen Omand BASoc BAThan CT
Karen Omand BASoc BAThan CT
Co-Founder
Divorceworkshop

Divorce is one of the most challenging transitions a person can face, often upending every aspect of life. As someone who has spent years studying and working in the field of thanatology—the science of death, dying, and grief—I’ve seen firsthand how vital a solid support system is during times of profound change.

Divorce is the death of a relationship that is often complex and messy, requiring tools and strategies to help navigate the emotional, logistical, and practical challenges it brings.

One of the most effective tools I’ve used with clients over the years—and one we’ve included in our Just Separated Workbook—is called the “Four Pillars of Support.” These pillars, originally rooted in the grief world, are critical for anyone going through a major life transition, including divorce. Let’s break down these pillars and explore how they can help you through the process.

1. Peers

The first pillar involves finding the right peer support—people who are also navigating or have already navigated the divorce journey. The right peers offer empowerment and helpful insights rather than constantly feeding anger or resentment. It’s important to surround yourself with peers who encourage growth and healing. Support groups, online communities, or even a trusted friend who’s been through it can make a big difference.

Having peers who understand your unique challenges can also help you avoid feelings of isolation. While some peers helped me see things clearly, and we supported each other, others only fuelled anger and negativity. Choosing the right group and peers is crucial.

2. Professionals

Divorce is not just an emotional process; it’s also a legal, financial, and logistical one. Having the right professionals on your side is crucial. These might include:

  • A lawyer or mediator who understands your needs.
  • A divorce coach to help you strategise and stay focused.
  • A therapist to guide you through the emotional turmoil.
  • A financial advisor to help you navigate money matters.

When I found myself in a high-conflict situation, I had no idea how to strategise effectively. In my desperation, I hired the first lawyer I was referred to, but they turned out to be a poor match for my needs. Looking back, I realise how naive I was to assume my ex would be cooperative which he never was in the first place.

If I’d had the guidance of the right legal, divorce coach and/or the right peer support, I would have been far better equipped to handle the realities of dealing with a high-conflict personality. I could have found the clarity and direction I needed during such an overwhelming and confusing time.

3. Friends and Family

Support from friends and family can be invaluable during a divorce, but it’s important to recognise that not all relationships will serve you well during this time. While some friends might offer unwavering support, others—sometimes even family members—can unintentionally add to your stress or enable unhealthy dynamics.

Interestingly, the phrase “Blood is thicker than water” is often misinterpreted. The original quote suggests that the bonds we forge in life, such as friendships, can be stronger than family ties. This is especially true during emotionally challenging periods like divorce, where the people who truly listen and provide genuine support make all the difference.

Divorce often brings an overwhelming workload, especially for those juggling co-parenting responsibilities. That’s why building a strong support network is essential.

Our W.L.D. Exercise helps readers identify and lean on three types of people:

  • Workers: The doers in your life who step in to help with practical tasks.
    Example: A neighbour who picks up your kids from school or a friend who helps you sort paperwork.
  • Listeners: Empathetic friends or family members who provide a safe space to share your thoughts and feelings.
    Example: A sibling who lets you vent without judgment or a friend who checks in regularly to see how you’re holding up.
  • Distractors: People who help lighten your emotional load by encouraging you to have fun or take a break.
    Example: A friend who invites you to see a comedy show or explore a new restaurant.

By intentionally cultivating a network of supportive, uplifting individuals, you can create the foundation you need to navigate this challenging time with more strength and clarity.

4. Yourself

The final pillar is perhaps the most important: you. Divorce is an opportunity to reconnect with yourself, even amidst the pain. It’s essential to work through your emotions, set boundaries, and prioritise self-care. Journaling, meditation, exercise, and therapy are just a few ways to support yourself during this time.

Remember, you are the constant in your own life. Building resilience and focusing on personal growth will not only help you navigate the divorce but also set the stage for a stronger, healthier future.

Why the Four Pillars Are Critical for High-Conflict Divorces

I wish I had used and known about the Four Pillars of Support during my high-conflict divorce years ago. These cases often involve intense emotions, adversarial tactics, projection, and manipulation, which can leave you feeling isolated, exhausted, and emotionally drained.

Even in high-conflict situations, it’s easy to overlook the emotional weight of the process. Stress, anxiety, and frustration can feel overwhelming. The Four Pillars—Peers, Professionals, Friends and Family, and Yourself—are essential for maintaining focus and protecting your well-being.

From peers who provide solidarity and insight to professionals who anticipate and counter challenges, to supportive loved ones and prioritise self-care, these pillars equip you with the strength and strategy to navigate the heightened complexities of a high-conflict divorce. Understanding and leaning into this framework can make all the difference in regaining clarity and empowerment.

Putting It All Together

The Four Pillars of Support—Peers, Professionals, Friends and Family, and Yourself—are a framework to help you stay grounded during divorce. These pillars provide a balance of external and internal support, ensuring you’re not navigating this journey alone.

Building and leaning on your support system isn’t a sign of weakness—it’s a strategy for success. Divorce is tough, but with the right tools and people by your side, you can come through it stronger than ever.

If you’re looking for practical exercises and strategies to build your support system, check out the Just Separated Workbook. It’s designed to guide you through every step of the divorce process, helping you find clarity, empowerment, and hope for the future. The workbook is on sale for the whole month of Divorce month, available in the UK and worldwide on Amazon – buy here.

Read more articles by Karen Omand BASoc BAThan CT.

About Karen Omand BASoc BAThan CT

Karen Omand holds a rare university degree in Thanatology and a B.A. in Sociology. She is the co-author of the “Just Separated Divorce Workbook,” coming out this October, and co-founder of The Divorce Workshop. As a private counsellor and coach, Karen specialises in high-conflict cases, post-divorce abuse, grief, and divorce. Having navigated her own high-conflict divorce, she is also the mother of two lovely daughters.

Navigating International Divorce – TDM Expert Interviews
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Navigating International Divorce – TDM Expert Interviews

chloe-o-contributor
Chloe O.
Alternative Dispute Resolution professional and Certified Divorce Coach
The Divorce and Separation Coach

Introducing the latest transcript blog featuring an insightful interview with Chloe O., an experienced divorce coach specialising in international divorce. In this insightful interview, Chloe shares her expert knowledge on what international divorces are, the unique challenges they pose, and how to navigate them effectively. From dealing with cultural differences and cross-border legal systems to managing emotional stress, Chloe offers invaluable advice on making the process as amicable as possible.

Join us as we explore the common issues that arise in international divorces and practical strategies to help individuals maintain clarity, focus, and resilience during this complex journey.

Read on for the full transcript of our interview, “Navigating International Divorce: Challenges and Strategies.”

 

[Music]

Hello everybody, thank you so much for joining us again on The Divorce Magazine YouTube channel or on the website if that’s where you’re watching it. My name is Dr Soila, I’m the founding editor of The Divorce Magazine, it’s been running for, over 10 years, let’s put it that way, and um, today we have Chloe and um, Chloe has contributed to The Divorce Magazine quite a bit so we like that. Um, really interesting, and extremely informative content that you have sent to us so, if you haven’t met Chloe, please look her up on The Divorce Magazine or, on her Instagram.

Anyway she’ll tell us where to find her at the end of this um, interview so, Chloe is a mum of two pre-teen girls, and has been helping people through divorce and separation for over a decade now since her own um, divorce. I’m introducing you Chloe, I hope that’s okay? She was born in Paris, to a French father and uh, an American mother, and she’s been living in the UK for the past 15 years and is a very active um, member of the expert community.

Um, she has personally experienced divorce twice, um, the first from her father, the father of her children after six years of marriage, and the second divorce was also from the father of her children but in a very different context, where he needed to move abroad suddenly, and um, and that brought up all other issues that that um, included financial issues and child arrangement seeing as they would be living in different countries so the whole thing, kind of was brought up again is that right Chloe? Yeah, and that was a second experience, so given this story um, it’s not surprising the direction that Chloe took, which is to become a non-court dispute resolution, res, resolution professional and a certified divorce coach.

She now dedicates her time as you will see here and in other context uh, she dedicates her time to something particularly purposeful to her, which is supporting others through one of the most difficult and stressful life transitions that they can ever experience in their lives. So welcome Chloe, and, thank you so much for having me, pleasure, for coming and being with us today.

So I’m going to do this a little bit differently than I do with, with other um, interviews. I’ll ask you, tell us about your work, and what it entails. Yeah, so divorce coaches are, are a fairly new um, profession in the UK. Quite established in the US, it really depends on where you are in the world. But basically we insert ourselves between the work of a therapist, and the work of a lawyer. Our, our objective is to support people through the journey of divorce, from one end to the other ideally, and to be there really as their thinking partner, because there are thousands and thousands of decisions that need to be made um, in the context of your divorce and they’re not necessarily legal decisions.

So I work a lot with expat, there’s decisions with regards to which country they want to live in after divorce um, how are they’re going to arrange um, for their children to see both parents if they’re in different countries um, all the questions are around whether the settlement discussions are working the way they want and whether they’re, they can accept the proposals that their ex is making for them, to them. So there’s a lot of different issues that come up and that require some proper thinking. And your friends and family can be really helpful, but they’re not professional, they’re not trained um, I bring that specific training specifically around conflict management and negotiation skills. So my objective is to help my clients to divorce out of court, to reach agreements amicably, doesn’t mean they’re best friends, it means they do it collaboratively. And so I coach them through communication methods, negotiation strategies, and overall how to limit the conflict, so that the divorce can be as fast, as cheap, and as conflict free as possible.

And that can’t be easy because we already know because I’ve been through divorce myself, and we already know just how emotional, people can get when they’re going through divorce and what emotions can, arise in them and how, that can just bring the whole process to unravel and become quite conflictual. Yeah. Absolutely and big part of my job is helping people to identify these emotions, recognise and accept them, but also to make sure that they don’t tint their decision-making.

So the processes around fact-based decisions, because those are decisions you’re going to have to live with for quite a while after your divorce um, you want to make sure that they’re not made in the spur of the moment based on, on short-term emotions, but that they’re really thought through, and that you’ve, you know, compared those decisions to your long-term objectives, and to your children’s wellbeing needs. Yeah, yeah.

So today we’re looking at international divorces um, yes, which actually is so important because the world has become so small, it’s not a big, big world where trouble was much more complicated now it’s so much easier to travel and to settle in different parts of the world.

What is the process when going through an international divorce?

So why don’t you talk us through what you, what you have found or what the process is when you’re working with people who are going through or might end up going through an international divorce. Yeah, well I mean I think in general, you know, an expatriation or a national marriage all amazing opportunities, you get to learn about someone else’s culture, you get to go live in a new country, and discover a whole new world of, of opportunities new ways of thinking. What it does do though, is it, it does take tend to create a strain on the couple, it can create an imbalance. A lot of my clients have been the ones following their spouse um, either to, to their home country or they travelled together before the spouse’s job, and so they have had to put their own career on the, on the back burner a little bit, they have had to leave their own friends and family behind to follow this romantic relationship um, and, and what happens that a lot of couples have a hard time finding a new balance, that that works for them in that new context.

So there’s a lot of thinking that needs to go into the decision to move abroad even before um, you know you’re anywhere near divorce but once you get to the stage of divorce, it is particularly difficult, when you’re in that situation. First of all you’re far away from your friends, your family, your support network um, sometimes you’re getting divorced in a country where you don’t even speak the language, or you don’t speak it very well. You don’t know how the how the legal system works there, none of your friends and family can tell you, you know share advice because they divorced in another country um, and then there’s a lot of kind of legal elements to it that become complicated that don’t arise in a local divorce, and so that’s where having somebody who’s specialised and who can really guide you through, um, all those different implications for the divorce, that your typical lawyer or typical divorce coach wouldn’t be informed about um, that value is, is, is tremendous because that avoids making really costly mistakes later on.

What is an international divorce?

Yeah, yeah can I, I just realise that what, what do we actually mean by an international divorce? I, I just thought to myself that some people might see think about it that um, okay so you’re having your wedding and you go and you have it in Barbados, and then you’re going through divorce, do you get divorced, is that an international divorce where you have to go to Barbados to get the divorced you have it here? Or is it where you have a divorce while you’re living in, you move, you know immigrate to Barbados and you’re living there and then you go through divorce while you’re there?

So that there are very complex rules around which country is eligible to deal with a divorce and I, I would let a, a lawyer answer that question because it will depend on the country and there’s a lot of different conventions that regulate that, but that is one of the biggest decisions that people have to make very early on, with regards to their divorce is, which country do we get divorced in, and if they have ties to different countries, um, if one of them’s from France and the other one’s from the UK um, it might be that both countries would recognise their right to, to rule on this divorce.

That being said, every country has very different rules, very different laws, different ways of approaching divorce, you know, in the UK we’ve, since 2022 we have No Fault Divorce so you don’t need to prove any wrongdoing as for a divorce, in some countries you do. So you’re not going to approach it the same way, so that decision of choosing the right place for you to divorce has a lot of implications it’s not you know some countries take a lot longer to get divorced and some are a lot more expensive just because legal fees are more expensive um, there’s all kinds of rules that come into play with regards to how long you might have been married, or how long you’ve been separated, to be able to divorce. So you need to spend time understanding all of those differences, so that you can make an informed decision, and that’s usually one of the ones that most of my, my clients struggle with very early on, it’s an important decision yeah, okay.

What advice would you give to a parent who wants to relocate as a result of getting a divorce?

So let’s take an example, of a couple living in the UK, and they’re both from, you know um, which country sh, shall we pick they’re both from Kenya. O kay, they come here, and they’re, they’re living here married um, have children, and then they start going through a divorce, yeah, and one partner wants to take, you know, the mum says for instance, well we are having a divorce, I don’t need to be here anymore, I’m moving back to Kenya with my children. Um, do you have any advice as to how to manage that because that can be so difficult for the children for the, um, dad, and for the mum you know, how any…

It’s one of the big challenges that comes up in international divorce especially, in the example I was stating of people following being the one who followed their spouse. They were there for that person, it often doesn’t make much sense for them to stay in that country if they’re no longer married. Plus, you know when you’re get divorced it’s tempting to go back to somewhere that’s familiar and where you have your friends and family, so relocation comes up a lot and when you’re bring the kids with you, it becomes very complex. Um, there’s a lot of rules that you know that prevent you taking your without permission of the other parents, you’re not allowed to kidnap the child even if you don’t see it as kidnapping, as you think it it’s just taking travelling abroad with your child, so you need to be really careful about how you do that and understand the local laws, with regards to that.

But in general it’s a very difficult thing to uh, to force the other person to do through the legal system which means that it is typically something that you want to negotiate. You want to sit down with your spouse and say listen this is why I think it’s in the best interest of the children for us to go back to Kenya in your example, this is how we would work, this is what I suggest, and really try as much as possible to bring them along on that journey and to get them to understand the value, of the children and to agree to all of the, the nitty gritty of how it’ll work.

So I have a template that I, I make available for free on my website, to help people plan long-distance co-parenting, because there’s a lot of things to think about. Who’s going to pay for the children’s flights back and forth, from what age can they go on their own, who takes care as of Visas, if there’s need for visas in one country or the other, who keeps the passports, um, how is contact maintained outside of those times of visitation, what does that mean in terms of devices you provide to the child, so the other parent can contact them. There, there’s just so many dimensions that you need to anticipate, and the more you can document those up front, the less conflict you get later on, because both parents are on the same page and have agreed as to how it’s going to work. So that’s something I spend a lot of time working with my clients because it’s very common that they, they want to go back to their home country. Yeah, yeah.

Have you experienced any cases where relocation is not possible post-divorce?

And do you know of any cases where, that had, you know, maybe the dad, or the mum, has wanted to relocate well I’ll come back to that one, but um, and the, the judges have said I’m sorry you can’t relocate, I know this is more like a legal issue but you know from, from the work that you do, have you met any families where the relocation has not been possible post-divorce?

There’s case where, there’s places where it goes, it goes to court, and you know it’s a bit of a Russian Roulette when you go to court, you never really know what the judge is going to decide. In general, it ends up with a very binary decision, you know, one parent has the, the children and the other doesn’t. The beauty of negotiating the agreement, is that you can round the edges a little bit, you know it’s always going to be binary you’re not going to send the child to school, you know, halfway between Kenya and the UK, but um, you can still make, make it happen in a way that allows parent who’s being left without the children, to feel like they’re still very involved in part of the children’s day-to-day life, and that’s where you need to really speak to each other, to find the best possible arrangements for you and for your children. Yeah.

Yeah, and I think that’s where the children really come into you know very child-centred, very child focussed, what’s the best thing for the children, especially, probably if one parent had, both parents have been very active in their lives and then they lose, the presence of one parent you know pretty much, you know as it was, then you know the distance grow not just geographical distance, but also, relational distance. The you know, the wellbeing and the best interest of the children are always the paramount priority for any court, so if it did go to court, that’s what they would look like and each parent would have to show, how it’s better for the children to be in X or Y country. Yeah, so you know whether it’s just having the conversation directly with your, your ex or if it’s through the courts, you need to be able to articulate why this is better for the children, and how it would work in practice. Show that you’re not trying to alienate the other parent, um, that there really is no ill intent there, it’s purely because it feels like the right thing to do for the children at this stage. Yeah, yeah, okay.

In your experience, what was it like when your ex-spouse decided to move countries? How did the dynamic change?

If I can use your example, your life’s example, for your life’s experience as an example, where you were, I’m assuming you were in the UK, and then your ex was the one who was going to, to leave. Um, and you had already come to some kind of agreement, and you know, and all of that so what, what changed what um, you see what I’m asking? Yes well a lot changed and partly because, the way we handled the first the actual divorce, versus the second uh, iteration was very different. So when we originally got divorced um, we got divorced very amicably, we prepared a lawyer which you were able to do and got divorced in France, you could do that at the time in France, and you know we spent a thousand pounds, three months of our life and that was it, it was sorted and he lived 10 doors down the street, saw the children very regularly, we weren’t best friends, but we got on, and we were able to co, to co- parent at least together um, and then you know several years down the line, things had changed, he had met somebody new, I actually had met somebody new too, but the influence of this new person in his life, led to him moving abroad. And that transition was not handled nearly as smoothly as the first one, um, partly because I wasn’t aware that he was moving abroad, it happened suddenly um, and so there was a long period of uncertainty I didn’t know where he was, before finally receiving a lawyer, a letter from a lawyer telling me that he’d moved abroad.

So the way it was handled and the fact that, we didn’t speak to each other directly at any point during that process, and it lasted about a year, the negotiation, and the court process, we did didn’t speak to each other because, he was intent on only communicating via lawyers, so it cost both of us a fortune it took a long… Yeah, I was just thinking how much that would have cost. Oh it goes so quickly, we were just talking about it the other day, we were reminiscing now we get on nicely but at the time, it was incredibly difficult for our relationship, I felt very betrayed by the fact that I had been blind, blindsided by his departure, um, I can’t speak for what he felt but, there was a lot of tension, and what the difference was, between our ability to co-parent originally, and after that happened, was night and day.

The collaboration, the communication, even the quality of the time of the, the transitions when, when the children were going from me to him, or him to me, um, you know originally we used to meet for coffee and just have coffee out together and then the children will go off with one of us. Um, for a long time after high conflict divorce, um, I couldn’t even look him in the eyes, the transition, were you know the handovers happened at the front door to about 8 seconds, and ended up with the door being shut in someone’s face, and you know that has a huge impact on the children. It’s horrible for the parents, but the children get to see their parents not even being able to speak to each other, and so the cost of that, is massive, and that’s where having those, those conversations early on about what would happen if one of us moved abroad, would have really helped prevent a lot of those issues.

How do you manage the child arrangements in an international divorce?

Yeah. Yeah. So how did you manage that child arrangement? Because as you was saying before the, the, the divorce before the, um, interview started, we’re just saying it’s already hard enough getting to an amicable or, an agreed child arrangement when you’re in the same city, or the same town, or the same village, um, compared to live alone being in the same country, how do you manage child arrangement?

The advantage we had, is that there was no um, there was no conflict about where the children were going to be living because he had um, left with so we weren’t fighting around, you know, the main residence of the children. Uh, but there was a lot of back and forth around the logistics for holidays um, and which countries they could travel to, who would come and pick them up and whether in this case he had to come pick him up in London, or whether I could bring him to wherever he was, um, notice periods, if things need to change, and how that would happen, and I think there’s a lot of things that in hindsight, I would have handled lot better uh, that now I think, now I have to live with these agreements and actually some bits of it don’t work for me, but we’ve put so much time and effort and pain, into reaching them that, we’re just kind of living with what, what we’ve got, but I’d like to share those lessons with people who are in those earlier stages of divorce, to make sure that they think through, what that feels like, what that looks like in practice when they agree to certain things.

So, so one example is, you know oftentimes somebody will want to take the children back to their home country, and they’ll tell the other spouse, or the ex-spouse, in exchange you can have the children for all school holidays. Which seems like as much as they can give right, it’s all the available time, but for the person who is taking the children with them, that means they will never again spend a school holiday with their children. That’s quite a big implication, it depends how old they are, but if they’re young, that could be 10 years, 15 years of never taking a holiday with your children. You have to think through these kind of proposals, and really make sure that it’s something you can live with in the long term, and that’s not going to cause problems down the line. Yeah, yeah because otherwise the one who’s not having holidays with their children they become, the strict parent, and the other one is a fun parent, which happens a lot.

How would you solve the issue of who is having the children and when?

Um, so that’s one thing so how would you solve that that issue for example, who’s having the children when, while one parent is in the UK for instance, and the other one is in Kenya? The issue is really individual for each family because it depends on their children, depends on how old they are, and how they react to change, how attached they are to each parent, how long they’ve been living in the country where they’re being taken from, so there’s a lot of different factors but, in, in general the best thing to do is to try and maintain as much regular contact as possible.

So people get very hung up about the holidays, and that makes sense because that’s when you get to actually see your child, but what creates a relationship, is that ongoing contact, and how do you make sure that the parent who’s far away, is still part of the children’s daily life, that they’re involved in health care decisions, education decisions, parent teacher meetings, all of those things how do you plan for that in a way that they can be put brought in on Zoom, or in some other way, and that they’re involved but really so they can stay close to their, their children, and then the other element is culture. I mean in your example both parents were from Kenya, but if you’ve got, you know, for example the father who’s British, and the mother is Kenyan, and she take children back to Kenya, it may be that the father’s worried and the children’s English is going to get less good, or that, they’re going to lose touch with their British culture, and so how do you build that into the children’s routine so that both parents remain, you know, part of their day-to-day life, and the influence of both parents remains part of their day-to-day life.

Yeah, and these days is so, there’s so many ways of keeping in touch like you’re saying, a parenting meeting you can call in for you know, on Zoom or on Teams or, you know, yeah, you can yes exactly, you just need to have your phone really with you, to plan ahead, to make sure that you’re thinking of time differences and, you know, letting the other person know as well about the times of the appointments. And I’m assuming that when you’re making those, you know, the structured co-parenting plan, um, that you keep in mind the ages of the children because now they’re two and four, but when they get to 14, they can fly on their own, you know, so what will that look like or, you know um.

That’s a big element Soila, because I think in general whether it’s an expat divorce or not, um, a lot of people tend to design their parenting plans based on today, and what the children need and, and do and, and they’re at today, and they forget to think about the future, and when they’re going to grow up, and things like at what age can they travel on their own, you know, if your children are two and four today, you probably don’t have that in mind at this stage you know it seems so far away, but really thinking about the long term and how that will work. What also happens if one of the two parents meet somebody new, how will that person be introduced, how will they be eased into the children’s lives. If you can anticipate all of that, at a time where you’re not in the heart of the storm, when you’re not living those events that can trigger a lot of emotions, you can anticipate, and look at them more cool-headedly, and make decisions that are actually in the best interest of the children, rather than based on emotions in in the moment of crisis. Yeah.

Oh there’s so much that is going on through my mind as you’re speaking, even when, when you started speaking about, what if they met somebody new, and I’m thinking okay, the parent who doesn’t live with their children, like um, the parent who’s left in the UK, who only sees the children, you know holiday time for instance, and the children are so excited to come and see their parent here, and then the parent has met somebody else, at what point do you introduce this person to them, the kids want to come and hang out with their parent and then oh, there’s this other person in the house, and where’s, I want my time with my mum or my dad and you know, so it can just cause so many other, um, so many things to think about.

So I’m assuming one of the things you’re saying is that make the plan as structured as possible but not set in stone. Well you know what I, I think there there’s two sides to that. Not set in stone in stone because life, and things change, and children grow, and circumstances change, so you can never sign a co-parenting agreement, you know, when your when your children are two and four and say that’s going to stand until they’re 18, the reality is will not let you do that, um, that being said, I think that it’s important to have a baseline, when having a discussion and documenting decisions you make as a couple, around how things will work, allows everybody to be on the same page.

It takes away a lot of the disagreements later on, because usually it’s the fine print that leads to conflict uh, so things around, if you need um, to have to get papers from the other parent to renew the children’s passports for example, how long ahead of time do you need to ask them, and what’s the timeline by which they need to provide those? That can cause, I’ve seen so many people have so much conflict around that because they’ve booked an appointment at the embassy they’re ready to go for the passports and the other parent hasn’t sent the documents, and they’re arguing, and this is a very small example, but it leads to so much back and forth and so much tension between the parents, and it’s just not necessary. If they just agreed, will, you know, any request will be made for weeks ahead and you have two weeks to provide them that’s it, everyone knows where they stand.

It doesn’t mean you can’t be flexible, if your ex is on holiday at that time and says I can’t send them right away it’ll be an extra week, it’s fine, but you have an agreed baseline, and I think that’s where the beauty of a documented arrangement is, is really live yeah, okay.

Thank you so much, but before we, how can people reach you Chloe,? Where can they find? So they can reach me by through my website, I have a link there to book a free discovery call, I always offer a free touch point, to get to know each other, to make sure that I’m the right person to help them, to make sure for them, to make sure that they’re comfortable speaking to me, and that I’m the right person for them, and just making sure it’s a good match. So they can book a free discovery call we have that informal chat, and they can decide at that stage whether they want to continue or not.

I do encourage people to check out my website because there are as you said earlier, a lot of free resources, I write blog articles, I have a podcast, I have a newsletter, do videos there’s a lot of information there, and I’m a very strong believer that information is key. It is really the power that allows you to handle your divorce properly. And you do have the free download? Yes everything is, is there for free it’s really a wealth of information, the idea is that people can gather that information and then we can work together to make sure that we’re tailoring the journey to their specific family. Yeah, okay. Thank you so much Chloe and um, thank you for having me, contact details at the you know at the bottom and people can contact you through that, and um, yeah, thank you and you know please keep sending your articles through, they’re amazing, well thank you so much, thank you, take care.

[Music]

Read more articles by Chloe O.

About Chloe O.

“My name is Chloe O., I am an Alternative Dispute Resolution (ADR) professional and a Certified Divorce Coach. I specialise in working with women to help them reduce conflict during and after divorce by improving their negotiation and communication skills with their spouse. The objective is to work towards an amicable divorce outcome in order to minimise the emotional and financial cost of divorce. I work with all types of clients but I have extensive experience in supporting expatriates and international families who are dealing with the unique situation of living abroad during and after their divorce, with limited local family support, language barriers and relocation considerations.”

For more information about my work and services (including my Podcasts, newsletter, myth-buster videos…), you can visit my website and/or follow me on Instagram, Facebook or LinkedIn.

Managing Stress in Turmoil: Breathwork Tips for Individuals and Couples Navigating Marriage Challenges
Photo by Jared Rice on Unsplash
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Managing Stress in Turmoil: Breathwork Tips for Individuals and Couples Navigating Marriage Challenges

Alex da Silva
Alex da Silva
Wellness & Breathwork Expert
Silva Wellness

Navigating the challenges of a troubled marriage or divorce can be one of the most stressful experiences in life. The emotional turmoil, coupled with practical concerns like finances, parenting, and household responsibilities, can feel overwhelming. Stress management becomes crucial during these times, not just for maintaining your health, but for fostering communication, compassion, and clarity—whether you’re working to save your marriage or navigating separation.

Breathwork is a simple yet powerful tool for managing stress. It can calm your nervous system, improve emotional regulation, and create space for thoughtful communication. Below, we explore some breathwork techniques for individuals and couples, along with advice for working together to manage stress during difficult times.

1. The Importance of Breath in Stress Management

When we’re stressed, our breathing tends to become shallow and rapid, which activates the body’s fight-or-flight response. This physiological state can lead to heightened emotions, miscommunication, and even physical health issues like tension headaches and high blood pressure. By practicing mindful breathing, you can shift your body into a state of calm, allowing you to approach challenges with more patience and clarity.

2. Simple Breathwork Techniques for Individuals

a. Box Breathing

Box breathing is a simple, structured technique that can quickly calm your mind.
How to do it:
  1. Inhale deeply through your nose for a count of 4.
  2. Hold your breath for a count of 4.
  3. Exhale slowly through your mouth for a count of 4.
  4. Hold your breath again for a count of 4.
Repeat this cycle for 5-10 minutes.
This technique is especially helpful before stressful conversations or when emotions are running high.

b. Diaphragmatic (Belly) Breathing

Deep belly breathing helps reduce tension by engaging the diaphragm, which signals to your body that it’s safe to relax.

How to do it:
  1. Sit or lie down comfortably. Place one hand on your chest and the other on your belly.
  2. Breathe in deeply through your nose, allowing your belly (not your chest) to rise as you fill your lungs.
  3. Exhale slowly through your mouth, feeling your belly fall.
  4. Repeat for 5-7 minutes, focusing on the rise and fall of your belly.

3. Breathwork Practices for Couples

Practicing breathwork together can build a sense of connection and calm during difficult times. Here are a few techniques to try:

a. Synchronised Breathing

This exercise promotes unity and fosters emotional attunement.
How to do it:
  1. Sit facing each other, holding hands or making eye contact.
  2. Begin by breathing naturally, observing each other’s rhythm.
  3. Gradually match your breath to your partner’s—inhale and exhale together.
  4. Continue for 5-10 minutes, using this shared rhythm as a grounding anchor during moments of conflict.

b. 4-7-8 Breathing for Emotional Reset

This method can help both partners calm down after an argument or when tensions run high.
How to do it:
  1. Inhale quietly through your nose for a count of 4.
  2. Hold your breath for a count of 7.
  3. Exhale forcefully through your mouth for a count of 8.
  4. Repeat for 4-5 cycles together.
Doing this side by side reinforces mutual commitment to calming the situation.

4. Other Stress-Management Practices for Troubled Times

While breathwork is a powerful tool, it’s most effective when combined with other strategies for stress management:
  • ​Daily Check-Ins: Dedicate a few minutes each day to check in with yourself and your partner. Ask open-ended questions like, “How are you feeling today?” or “What can I do to support you?”
  • ​Limit Escalation: Use a “time-out” system when arguments get heated. Step away, practice a few minutes of breathwork, and return to the conversation when you’re both calmer.
  • ​Practice Gratitude: During tough times, it’s easy to focus on what’s wrong. Balance this by expressing gratitude for small, positive moments—this can shift your mindset and reduce stress.
  • Seek Professional Support: Working with a therapist or counselor can provide tools for managing conflict and building understanding.

5. When Divorce Becomes the Path Forward

 If you and your partner decide to separate, stress management remains essential for navigating this transition with grace. Use breathwork as a daily practice to stay grounded, especially during high-stakes moments like legal discussions or co-parenting negotiations. Techniques like diaphragmatic breathing and 4-7-8 breathing can help you respond thoughtfully instead of reacting impulsively.

6. A Closing Thought

Times of marital turmoil are deeply challenging, but they can also be an opportunity for growth—both individually and as a couple. By incorporating breathwork into your daily routine, you can reduce stress, improve emotional regulation, and create a more compassionate environment for working through difficult issues. Whether you’re striving to mend your relationship or parting ways, these practices can help you navigate the journey with clarity and peace.

About Alex da Silva

Alex is a Breathwork and Wellness Practitioner who specialises in helping people overcome mental health and addiction issues. Alex started his wellness service with a mission to help people become stronger in mind, body and spirit. He is the Co-Founder of Silva Wellness, based in Farringdon, London EC1, a new treatment centre offering a range of innovative and effective treatments for the mind, body and spirit.
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