divorce story

The Part of Healing I Avoided After Divorce
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The Part of Healing That I Avoided After My Divorce

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

And how facing it changed things for the better

For a long time after my marriage ended, I felt like I was going nowhere.

I was functioning, co-parenting, dating and working. Doing all the things you’re supposed to do. But inside, I felt stuck. The grief didn’t seem to move. The anger and regret kept circling back, even many years later.

At the time, I didn’t realise I was protecting myself.

After a marriage ends, most of us fall more into one of two places. Either we’re painfully aware of everything we did “wrong” and we beat ourselves up endlessly, or we focus mostly on our ex’s shortcomings.

What they did, what they didn’t do, and how responsible they were for things falling apart. I lived mostly in that second place.

I blamed my ex-husband for much of what wasn’t working. I didn’t question him as a father or a provider, but when it came to emotional connection and partnership, I felt alone. I felt like I was the one trying, carrying the emotional load, trying to improve things.

After my divorce, that story made complete sense to me, and it helped me survive.

Blame gave me something solid to stand on when everything else had collapsed.

The end of my marriage was such a shock to my entire system, that I simply wasn’t ready to look any deeper. And I don’t see that now as avoidance. I see it as self-protection. I wasn’t strong enough yet to hold the full truth.

What I didn’t realise back then was that blame was also shielding me from a deeper, more painful layer of grief. Underneath the anger was something much harder to face. The possibility that my own attachment wounds had played a role in the breakdown of the relationship.

 

When I eventually felt stronger, those truths started to surface

I remember picking up a book on codependency and feeling my stomach drop as I read it. Not because it described someone awful or malicious, but because it described someone caring, responsible, and deeply focused on someone else. It described me.

What I was bringing into the marriage didn’t look unhealthy on the surface. It looked like caring. But caring that is entirely focused on another person isn’t healthy, and love that’s driven by fear of disconnection comes at a cost.

I started to see some uncomfortable things about myself. I focused too much on what wasn’t working instead of what was. I didn’t have the relational skills, at that stage of my life, to communicate my needs clearly or early enough.

I managed anxiety in my marriage by trying to control outcomes rather than sitting with uncertainty or trusting that my husband would always stick with me, even through the hard times.

Those realisations were incredibly painful. Not just because they were hard to admit, but because of the question that followed. If I had known this sooner… if I had done things differently… could this marriage have worked?

That thought was brutal.

For a while, the grief actually got worse. I wasn’t just grieving the end of the marriage anymore, I was grieving the version of myself who didn’t know better. And there was a strong urge to go back and fix it all, to rewind time and do everything differently with the awareness I had now.

What mattered was that I stayed with those thoughts. I didn’t rush to resolve them or push them away. I didn’t swing back into blaming my ex to escape the discomfort, and I didn’t turn it into self-attack either. I let the truth be painful and complicated.

Yes, my attachment wounds contributed to the breakdown. Yes, there were things I would do differently now. And no, I was not responsible for everything. I was part of the system, not the whole system.

Understanding and accepting that changed everything.

 

Ownership is not self-blame

Ownership says, these are the things I did that didn’t work and that I’ll do differently next time. Self-blame says, this was all my fault. Ownership gave me my power back. It allowed me to see myself clearly as well as acknowledging my exes actions.

Once I reached that place, something finally shifted. I stopped clinging to the fantasy that the marriage could have worked if only I had tried harder or been better or known more. I stopped bargaining with the past. The grief didn’t disappear, but it finally moved into acceptance.

Taking ownership didn’t reopen the wound, it closed it. It allowed me to be honest about the marriage as it actually was, rather than the story I kept telling myself about what it might have become.

And I think that’s the part we don’t talk about enough. We can’t fully release grief while some part of us is still negotiating with it, still secretly hoping the ending might change.

 

What changes is us

When I look back now, there is a little sadness at times, a smidge of regret for the things I wish I’d done better, and also a lot of tenderness and gratitude.

What isn’t there anymore is the constant pull to fix what I couldn’t go back to. Healing didn’t come from blame. It came from ownership and forgiveness.

It came from being brave enough to say that I made mistakes, but that I was only human. I was wounded, and I doing the best I could with what I knew at the time, and that was more than enough.

Life is too short to live in the past. It’s a choice to face what we have to face in order to grow and let go of the connections that were only meant to be there for a season.

As much as we wanted another end to our story.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Help Shape the Future of Support for Separated Families
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Help Shape the Future of Support for Separated Families

Soila Sindiyo
Dr Soila Sindiyo
Counselling Psychologist and Founding Editor of The Divorce Magazine

We’ve been contacted by Dr Sarah Foley, Lecturer in Developmental Psychology at the University of Edinburgh, about an exciting new research project exploring parenting after divorce or separation.

The Parenting After Divorce or Separation Study aims to better understand family life and children’s wellbeing in different post-separation child arrangements, particularly in families who have not gone through the court system.

This research will help inform future support for separated parents and their children, filling an important gap in what we know about post-separation family experiences.

Who Can Take Part?

The research team is looking to hear from parents who:

  • Have children aged 4–8
  • Live in Scotland or England
  • Are comfortable taking part in English
  • Have been separated for at least six months
  • Have regular contact with their child
  • Do not have a court-ordered child arrangement

What’s Involved?

If you take part, you’ll be asked to:

  • Join a confidential online interview and complete a survey
  • Optionally involve your child in child-friendly storytelling or game-based activities

(These are completely optional and designed to be fun and engaging for children)

Participation is entirely voluntary and confidential.

How to Get Involved

If you meet the criteria above, or know someone who does, you can learn more and register your interest here.

For questions about the study, you can contact Dr Sarah Foley directly at:
sarah.foley@ed.ac.uk

We’ll be sharing the findings of this important research once the study is complete. By taking part, you’ll be helping to build a deeper understanding of how separated families live, parent, and thrive, and how support can be improved in the future.

The First Three Places I Travelled to After My Divorce
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The First Three Places I Travelled to After My Divorce

Laura Ericson
Laura Ericson
Founder
Laura Ericson Group Trips

I’d always been a traveller, but I tended to stick to the typical tourist path and conventional places that were deemed “safe” for female travellers. After my divorce in 2018, I made a promise to myself: I would take advantage of every opportunity to experience new places and step out of my comfort zone. Though it took a few years to find my footing, in 2021 I embarked on a series of transformative journeys that would change my perspective on both travel and life itself. Here are the three destinations that helped me rediscover myself and my love for adventure.

Colombia: Finding Beauty in the Unexpected

My journey began in Colombia, a country that wouldn’t have crossed my radar just a few years earlier. Like many, I had preconceptions about its safety, especially for solo female travellers. What I discovered instead was a hidden gem full of vibrant culture, warm people, and breathtaking landscapes.

In Medellín, known as the “City of Eternal Spring,” I found myself surrounded by perpetually blooming flowers and year-round perfect weather. Walking through Comuna 13, once considered one of the most dangerous neighborhoods in the world, I witnessed how art and community could transform a place. The stunning street art told stories of resilience and renewal – themes that deeply resonated with my own journey.

The lesson Colombia taught me was simple but profound: sometimes the most beautiful experiences lie just beyond our comfort zone. The places we fear might just become the ones that heal us the most.

Mexico City: Rediscovering Adventure in the Familiar

Mexico had always been my “safe” travel destination – the place I visited multiple times growing up and during my marriage, sticking to mostly tourist areas. But Mexico City showed me a completely different side of a country I thought I knew. Instead of predictable resort experiences, I found myself immersed in a sprawling metropolis rich with history, art, and culinary innovation.

In the heart of Mexico City, surrounded by ancient pyramids and modern art museums, I realised how much I had limited myself by always choosing the familiar path. This wasn’t the Mexico I knew from my previous trips – it was better, more authentic, and exactly what I needed to break free from old patterns.

The city taught me that even in familiar places, we can find new adventures if we’re willing to look beyond the surface.

Turkey: Embracing the Unknown

My journey to Turkey marked a complete departure from anything I’d done before. From hot air balloon rides over Cappadocia’s otherworldly landscapes to exploring ancient ruins along the Mediterranean coast, every day brought new wonders and challenges.

What struck me most about Turkey was how my preconceptions about it being “unsafe” melted away in the face of overwhelming hospitality and kindness from locals. Sipping Turkish coffee with strangers who became friends, watching the sunset over the Bosphorus, and getting lost in the Grand Bazaar – these experiences showed me that the world is far more welcoming than we often imagine.

This was the trip that inspired me to start my group travel business. As I stood in a hot air balloon overlooking the surreal landscape of Cappadocia at sunrise, I felt like I found my purpose. In that moment, I gained the courage to make a change: when I got home, I put in my 30-day notice and quit my 14-year career in higher education to start helping other travellers get out of their comfort zones and explore the world off the beaten path.

Turkey taught me that the greatest growth happens when we push ourselves beyond our perceived limitations, trust in the journey, and take big risks.

What These Journeys Taught Me

These three destinations did more than just stamp my passport – they fundamentally changed how I see myself and the world. They showed me that the “dangerous” or “sketchy” places I once avoided often held the most profound beauty and opportunities for growth.

More importantly, these trips helped me rediscover the fearless traveler I’d been in my youth – the one who moved to Spain by herself to teach English and wasn’t afraid to take the road less travelled. Each stamp in my passport became a reminder that I was capable of so much more than I’d allowed myself to believe during my marriage.

The greatest lesson from these journeys wasn’t about the destinations themselves, but about the power of pushing beyond our comfort zones. Sometimes, the best way to heal and grow is to go places that scare us a little – both literally and figuratively.

For anyone emerging from divorce or any major life change, I encourage you to consider taking that trip you’ve always dreamed of. The world is waiting, and you might just find yourself along the way.

Read more articles by Laura Ericson.

About Laura Ericson

Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel.

Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips.

The Unexpected Gifts of Divorce
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The Unexpected Gifts of Divorce

Catherine Cooke
Catherine Cooke
Divorce Coach & Owner
Rightstep Coaching

When I realised my marriage was truly over, I felt like my whole world had collapsed. Divorce wasn’t what I had planned for my life. I didn’t get married thinking it would ever end, and facing that reality was devastating.

I ran through every possible what if—what if we tried harder? What if we could fix things? What if I never find happiness again? But the truth was, there was nothing more I could do to change the situation. I had to accept it, whether I was ready or not.

What I didn’t expect was that, over time, my divorce would give me more than it took away. It didn’t feel like that at first, but looking back, I see so many unexpected gifts that came from ending my marriage.

1. Learning to Enjoy My Own Company

I had never lived alone before, and the thought of it terrified me. In the beginning, I found it incredibly hard. The silence was loud, the space felt too big, and I was genuinely worried I would be on my own forever.

Over time, and from pushing myself out of my comfort zone, I started to enjoy it. I had complete freedom to shape my life how I wanted. I could decorate my home exactly how I liked. I could binge-watch the worst reality TV without judgement. I didn’t have to compromise on anything.

More importantly, I learned to love my own company. I went to the cinema on my own. I reframed the deafening silence into peace. By the time I eventually met someone new, I was scared of living with someone else again! Something I never thought would be possible in those first few months.

2. Gaining a New Perspective on Motherhood

One of the hardest parts of divorce was adjusting to not seeing my child every day. That was something I never thought I’d have to face, and at first, I found this incredibly difficult. The first few times he went with his dad, I did not know what to do with myself.

I then realised that being a good mum isn’t about being physically present 24/7—it’s about being emotionally present when you are with your child. Having time to myself made me a happier, more patient, and more engaged mum. And honestly? I learned to appreciate my free time, too. Instead of dreading weekends without my son, I used them to recharge, do things I loved, and invest in myself. I became a better mum because I had found more balance in my life.

3. Realising I Was Stronger Than I Thought

When you go through something as life changing as divorce, you discover parts of yourself you didn’t even know existed.

I had always been quite independent but that didn’t mean suddenly doing everything on my own wasn’t scary. I worried about who would look after me if I was ill, about paying for everything on one salary instead of two, going to social events as a single person when everyone else is a couple.

Divorce forced me to trust myself in ways I never had before. I handled things I never imagined I’d have to deal with, and with each challenge, I realised how strong and resilient I am. I now know that life can throw me pretty much any challenge, and I will be okay.

4. Having the Freedom to Rediscover Myself

For years, I had made decisions based on what worked for my marriage. After my divorce, I had the chance to ask myself, What do I actually want?

So, I started saying yes to things I had always been curious about. As a child, I had begged to go horse riding, but my mum never let me. So, I finally booked a lesson. Turns out, I didn’t love it as much as I thought I would—but that wasn’t the point. The point was that I had the freedom to try, to explore, to do things just for me.

I strengthened old friendships, made new ones, and stopped living according to someone else’s expectations. I didn’t feel trapped in my marriage, but it is only when you live on your own and make all your own decisions that you realise how incredibly freeing that is!

I took a gamble and went on a single parents’ holiday, and it was one of the best things I ever did! My son and I had a brilliant time and made new friends. I also joined a large social group as although I had lots of friends, I didn’t want to feel like I was always taking them away from their partners. I also wanted to meet other single people, but not as a date. This was also one of the best things I did.

5. New Career Opportunities

Initially, I panicked about my future and whether I would cope financially. Fortunately, I had a good career and although I found it difficult to concentrate on it for a few months, it was also something to distract me from what was going on at home. Not long after my separation I was offered a promotion which felt like the last thing I needed at the time but I took it anyway. It turned out to be a great opportunity and I loved my new role for many years. It gave me more flexibility, and more money, which I desperately needed as I had to support myself. In fact, my divorce was the catalyst for an even bigger change—I eventually left my career in teaching and became a divorce coach, helping other women navigate the exact same journey I had been through. I never saw that coming, but it has become one of the most meaningful parts of my life.

Would I Thank My Ex? Not Quite… But I’m Grateful for the Growth

I’m not sure I’ll ever go so far as to thank my ex for divorcing me. But I can say, with absolute certainty, that I am grateful for the person I’ve become because of it.

Divorce didn’t ruin my life. It reshaped it. It forced me to grow, to step outside my comfort zone, and to start living life on my terms. It gave me new experiences, greater self-awareness, and a renewed sense of purpose.

So if you’re in the thick of it, feeling lost and overwhelmed, I want you to know this: you won’t feel this way forever. One day, you’ll look back and realise that this wasn’t just an ending—it was the beginning of something you never expected but probably needed.

About Catherine Cooke

Catherine Cooke, an accredited coach with several years of experience, has supported hundreds of women through divorce via her free support group, membership, and private coaching. A former headteacher, she takes a practical and compassionate approach, helping clients navigate emotional and logistical challenges while minimising conflict. Passionate about keeping children at the heart of decisions, Catherine empowers women to move forward with certainty and direction.

Navigating International Divorce – TDM Expert Interviews
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Navigating International Divorce – TDM Expert Interviews

chloe-o-contributor
Chloe O.
Alternative Dispute Resolution professional and Certified Divorce Coach
The Divorce and Separation Coach

Introducing the latest transcript blog featuring an insightful interview with Chloe O., an experienced divorce coach specialising in international divorce. In this insightful interview, Chloe shares her expert knowledge on what international divorces are, the unique challenges they pose, and how to navigate them effectively. From dealing with cultural differences and cross-border legal systems to managing emotional stress, Chloe offers invaluable advice on making the process as amicable as possible.

Join us as we explore the common issues that arise in international divorces and practical strategies to help individuals maintain clarity, focus, and resilience during this complex journey.

Read on for the full transcript of our interview, “Navigating International Divorce: Challenges and Strategies.”

 

[Music]

Hello everybody, thank you so much for joining us again on The Divorce Magazine YouTube channel or on the website if that’s where you’re watching it. My name is Dr Soila, I’m the founding editor of The Divorce Magazine, it’s been running for, over 10 years, let’s put it that way, and um, today we have Chloe and um, Chloe has contributed to The Divorce Magazine quite a bit so we like that. Um, really interesting, and extremely informative content that you have sent to us so, if you haven’t met Chloe, please look her up on The Divorce Magazine or, on her Instagram.

Anyway she’ll tell us where to find her at the end of this um, interview so, Chloe is a mum of two pre-teen girls, and has been helping people through divorce and separation for over a decade now since her own um, divorce. I’m introducing you Chloe, I hope that’s okay? She was born in Paris, to a French father and uh, an American mother, and she’s been living in the UK for the past 15 years and is a very active um, member of the expert community.

Um, she has personally experienced divorce twice, um, the first from her father, the father of her children after six years of marriage, and the second divorce was also from the father of her children but in a very different context, where he needed to move abroad suddenly, and um, and that brought up all other issues that that um, included financial issues and child arrangement seeing as they would be living in different countries so the whole thing, kind of was brought up again is that right Chloe? Yeah, and that was a second experience, so given this story um, it’s not surprising the direction that Chloe took, which is to become a non-court dispute resolution, res, resolution professional and a certified divorce coach.

She now dedicates her time as you will see here and in other context uh, she dedicates her time to something particularly purposeful to her, which is supporting others through one of the most difficult and stressful life transitions that they can ever experience in their lives. So welcome Chloe, and, thank you so much for having me, pleasure, for coming and being with us today.

So I’m going to do this a little bit differently than I do with, with other um, interviews. I’ll ask you, tell us about your work, and what it entails. Yeah, so divorce coaches are, are a fairly new um, profession in the UK. Quite established in the US, it really depends on where you are in the world. But basically we insert ourselves between the work of a therapist, and the work of a lawyer. Our, our objective is to support people through the journey of divorce, from one end to the other ideally, and to be there really as their thinking partner, because there are thousands and thousands of decisions that need to be made um, in the context of your divorce and they’re not necessarily legal decisions.

So I work a lot with expat, there’s decisions with regards to which country they want to live in after divorce um, how are they’re going to arrange um, for their children to see both parents if they’re in different countries um, all the questions are around whether the settlement discussions are working the way they want and whether they’re, they can accept the proposals that their ex is making for them, to them. So there’s a lot of different issues that come up and that require some proper thinking. And your friends and family can be really helpful, but they’re not professional, they’re not trained um, I bring that specific training specifically around conflict management and negotiation skills. So my objective is to help my clients to divorce out of court, to reach agreements amicably, doesn’t mean they’re best friends, it means they do it collaboratively. And so I coach them through communication methods, negotiation strategies, and overall how to limit the conflict, so that the divorce can be as fast, as cheap, and as conflict free as possible.

And that can’t be easy because we already know because I’ve been through divorce myself, and we already know just how emotional, people can get when they’re going through divorce and what emotions can, arise in them and how, that can just bring the whole process to unravel and become quite conflictual. Yeah. Absolutely and big part of my job is helping people to identify these emotions, recognise and accept them, but also to make sure that they don’t tint their decision-making.

So the processes around fact-based decisions, because those are decisions you’re going to have to live with for quite a while after your divorce um, you want to make sure that they’re not made in the spur of the moment based on, on short-term emotions, but that they’re really thought through, and that you’ve, you know, compared those decisions to your long-term objectives, and to your children’s wellbeing needs. Yeah, yeah.

So today we’re looking at international divorces um, yes, which actually is so important because the world has become so small, it’s not a big, big world where trouble was much more complicated now it’s so much easier to travel and to settle in different parts of the world.

What is the process when going through an international divorce?

So why don’t you talk us through what you, what you have found or what the process is when you’re working with people who are going through or might end up going through an international divorce. Yeah, well I mean I think in general, you know, an expatriation or a national marriage all amazing opportunities, you get to learn about someone else’s culture, you get to go live in a new country, and discover a whole new world of, of opportunities new ways of thinking. What it does do though, is it, it does take tend to create a strain on the couple, it can create an imbalance. A lot of my clients have been the ones following their spouse um, either to, to their home country or they travelled together before the spouse’s job, and so they have had to put their own career on the, on the back burner a little bit, they have had to leave their own friends and family behind to follow this romantic relationship um, and, and what happens that a lot of couples have a hard time finding a new balance, that that works for them in that new context.

So there’s a lot of thinking that needs to go into the decision to move abroad even before um, you know you’re anywhere near divorce but once you get to the stage of divorce, it is particularly difficult, when you’re in that situation. First of all you’re far away from your friends, your family, your support network um, sometimes you’re getting divorced in a country where you don’t even speak the language, or you don’t speak it very well. You don’t know how the how the legal system works there, none of your friends and family can tell you, you know share advice because they divorced in another country um, and then there’s a lot of kind of legal elements to it that become complicated that don’t arise in a local divorce, and so that’s where having somebody who’s specialised and who can really guide you through, um, all those different implications for the divorce, that your typical lawyer or typical divorce coach wouldn’t be informed about um, that value is, is, is tremendous because that avoids making really costly mistakes later on.

What is an international divorce?

Yeah, yeah can I, I just realise that what, what do we actually mean by an international divorce? I, I just thought to myself that some people might see think about it that um, okay so you’re having your wedding and you go and you have it in Barbados, and then you’re going through divorce, do you get divorced, is that an international divorce where you have to go to Barbados to get the divorced you have it here? Or is it where you have a divorce while you’re living in, you move, you know immigrate to Barbados and you’re living there and then you go through divorce while you’re there?

So that there are very complex rules around which country is eligible to deal with a divorce and I, I would let a, a lawyer answer that question because it will depend on the country and there’s a lot of different conventions that regulate that, but that is one of the biggest decisions that people have to make very early on, with regards to their divorce is, which country do we get divorced in, and if they have ties to different countries, um, if one of them’s from France and the other one’s from the UK um, it might be that both countries would recognise their right to, to rule on this divorce.

That being said, every country has very different rules, very different laws, different ways of approaching divorce, you know, in the UK we’ve, since 2022 we have No Fault Divorce so you don’t need to prove any wrongdoing as for a divorce, in some countries you do. So you’re not going to approach it the same way, so that decision of choosing the right place for you to divorce has a lot of implications it’s not you know some countries take a lot longer to get divorced and some are a lot more expensive just because legal fees are more expensive um, there’s all kinds of rules that come into play with regards to how long you might have been married, or how long you’ve been separated, to be able to divorce. So you need to spend time understanding all of those differences, so that you can make an informed decision, and that’s usually one of the ones that most of my, my clients struggle with very early on, it’s an important decision yeah, okay.

What advice would you give to a parent who wants to relocate as a result of getting a divorce?

So let’s take an example, of a couple living in the UK, and they’re both from, you know um, which country sh, shall we pick they’re both from Kenya. O kay, they come here, and they’re, they’re living here married um, have children, and then they start going through a divorce, yeah, and one partner wants to take, you know, the mum says for instance, well we are having a divorce, I don’t need to be here anymore, I’m moving back to Kenya with my children. Um, do you have any advice as to how to manage that because that can be so difficult for the children for the, um, dad, and for the mum you know, how any…

It’s one of the big challenges that comes up in international divorce especially, in the example I was stating of people following being the one who followed their spouse. They were there for that person, it often doesn’t make much sense for them to stay in that country if they’re no longer married. Plus, you know when you’re get divorced it’s tempting to go back to somewhere that’s familiar and where you have your friends and family, so relocation comes up a lot and when you’re bring the kids with you, it becomes very complex. Um, there’s a lot of rules that you know that prevent you taking your without permission of the other parents, you’re not allowed to kidnap the child even if you don’t see it as kidnapping, as you think it it’s just taking travelling abroad with your child, so you need to be really careful about how you do that and understand the local laws, with regards to that.

But in general it’s a very difficult thing to uh, to force the other person to do through the legal system which means that it is typically something that you want to negotiate. You want to sit down with your spouse and say listen this is why I think it’s in the best interest of the children for us to go back to Kenya in your example, this is how we would work, this is what I suggest, and really try as much as possible to bring them along on that journey and to get them to understand the value, of the children and to agree to all of the, the nitty gritty of how it’ll work.

So I have a template that I, I make available for free on my website, to help people plan long-distance co-parenting, because there’s a lot of things to think about. Who’s going to pay for the children’s flights back and forth, from what age can they go on their own, who takes care as of Visas, if there’s need for visas in one country or the other, who keeps the passports, um, how is contact maintained outside of those times of visitation, what does that mean in terms of devices you provide to the child, so the other parent can contact them. There, there’s just so many dimensions that you need to anticipate, and the more you can document those up front, the less conflict you get later on, because both parents are on the same page and have agreed as to how it’s going to work. So that’s something I spend a lot of time working with my clients because it’s very common that they, they want to go back to their home country. Yeah, yeah.

Have you experienced any cases where relocation is not possible post-divorce?

And do you know of any cases where, that had, you know, maybe the dad, or the mum, has wanted to relocate well I’ll come back to that one, but um, and the, the judges have said I’m sorry you can’t relocate, I know this is more like a legal issue but you know from, from the work that you do, have you met any families where the relocation has not been possible post-divorce?

There’s case where, there’s places where it goes, it goes to court, and you know it’s a bit of a Russian Roulette when you go to court, you never really know what the judge is going to decide. In general, it ends up with a very binary decision, you know, one parent has the, the children and the other doesn’t. The beauty of negotiating the agreement, is that you can round the edges a little bit, you know it’s always going to be binary you’re not going to send the child to school, you know, halfway between Kenya and the UK, but um, you can still make, make it happen in a way that allows parent who’s being left without the children, to feel like they’re still very involved in part of the children’s day-to-day life, and that’s where you need to really speak to each other, to find the best possible arrangements for you and for your children. Yeah.

Yeah, and I think that’s where the children really come into you know very child-centred, very child focussed, what’s the best thing for the children, especially, probably if one parent had, both parents have been very active in their lives and then they lose, the presence of one parent you know pretty much, you know as it was, then you know the distance grow not just geographical distance, but also, relational distance. The you know, the wellbeing and the best interest of the children are always the paramount priority for any court, so if it did go to court, that’s what they would look like and each parent would have to show, how it’s better for the children to be in X or Y country. Yeah, so you know whether it’s just having the conversation directly with your, your ex or if it’s through the courts, you need to be able to articulate why this is better for the children, and how it would work in practice. Show that you’re not trying to alienate the other parent, um, that there really is no ill intent there, it’s purely because it feels like the right thing to do for the children at this stage. Yeah, yeah, okay.

In your experience, what was it like when your ex-spouse decided to move countries? How did the dynamic change?

If I can use your example, your life’s example, for your life’s experience as an example, where you were, I’m assuming you were in the UK, and then your ex was the one who was going to, to leave. Um, and you had already come to some kind of agreement, and you know, and all of that so what, what changed what um, you see what I’m asking? Yes well a lot changed and partly because, the way we handled the first the actual divorce, versus the second uh, iteration was very different. So when we originally got divorced um, we got divorced very amicably, we prepared a lawyer which you were able to do and got divorced in France, you could do that at the time in France, and you know we spent a thousand pounds, three months of our life and that was it, it was sorted and he lived 10 doors down the street, saw the children very regularly, we weren’t best friends, but we got on, and we were able to co, to co- parent at least together um, and then you know several years down the line, things had changed, he had met somebody new, I actually had met somebody new too, but the influence of this new person in his life, led to him moving abroad. And that transition was not handled nearly as smoothly as the first one, um, partly because I wasn’t aware that he was moving abroad, it happened suddenly um, and so there was a long period of uncertainty I didn’t know where he was, before finally receiving a lawyer, a letter from a lawyer telling me that he’d moved abroad.

So the way it was handled and the fact that, we didn’t speak to each other directly at any point during that process, and it lasted about a year, the negotiation, and the court process, we did didn’t speak to each other because, he was intent on only communicating via lawyers, so it cost both of us a fortune it took a long… Yeah, I was just thinking how much that would have cost. Oh it goes so quickly, we were just talking about it the other day, we were reminiscing now we get on nicely but at the time, it was incredibly difficult for our relationship, I felt very betrayed by the fact that I had been blind, blindsided by his departure, um, I can’t speak for what he felt but, there was a lot of tension, and what the difference was, between our ability to co-parent originally, and after that happened, was night and day.

The collaboration, the communication, even the quality of the time of the, the transitions when, when the children were going from me to him, or him to me, um, you know originally we used to meet for coffee and just have coffee out together and then the children will go off with one of us. Um, for a long time after high conflict divorce, um, I couldn’t even look him in the eyes, the transition, were you know the handovers happened at the front door to about 8 seconds, and ended up with the door being shut in someone’s face, and you know that has a huge impact on the children. It’s horrible for the parents, but the children get to see their parents not even being able to speak to each other, and so the cost of that, is massive, and that’s where having those, those conversations early on about what would happen if one of us moved abroad, would have really helped prevent a lot of those issues.

How do you manage the child arrangements in an international divorce?

Yeah. Yeah. So how did you manage that child arrangement? Because as you was saying before the, the, the divorce before the, um, interview started, we’re just saying it’s already hard enough getting to an amicable or, an agreed child arrangement when you’re in the same city, or the same town, or the same village, um, compared to live alone being in the same country, how do you manage child arrangement?

The advantage we had, is that there was no um, there was no conflict about where the children were going to be living because he had um, left with so we weren’t fighting around, you know, the main residence of the children. Uh, but there was a lot of back and forth around the logistics for holidays um, and which countries they could travel to, who would come and pick them up and whether in this case he had to come pick him up in London, or whether I could bring him to wherever he was, um, notice periods, if things need to change, and how that would happen, and I think there’s a lot of things that in hindsight, I would have handled lot better uh, that now I think, now I have to live with these agreements and actually some bits of it don’t work for me, but we’ve put so much time and effort and pain, into reaching them that, we’re just kind of living with what, what we’ve got, but I’d like to share those lessons with people who are in those earlier stages of divorce, to make sure that they think through, what that feels like, what that looks like in practice when they agree to certain things.

So, so one example is, you know oftentimes somebody will want to take the children back to their home country, and they’ll tell the other spouse, or the ex-spouse, in exchange you can have the children for all school holidays. Which seems like as much as they can give right, it’s all the available time, but for the person who is taking the children with them, that means they will never again spend a school holiday with their children. That’s quite a big implication, it depends how old they are, but if they’re young, that could be 10 years, 15 years of never taking a holiday with your children. You have to think through these kind of proposals, and really make sure that it’s something you can live with in the long term, and that’s not going to cause problems down the line. Yeah, yeah because otherwise the one who’s not having holidays with their children they become, the strict parent, and the other one is a fun parent, which happens a lot.

How would you solve the issue of who is having the children and when?

Um, so that’s one thing so how would you solve that that issue for example, who’s having the children when, while one parent is in the UK for instance, and the other one is in Kenya? The issue is really individual for each family because it depends on their children, depends on how old they are, and how they react to change, how attached they are to each parent, how long they’ve been living in the country where they’re being taken from, so there’s a lot of different factors but, in, in general the best thing to do is to try and maintain as much regular contact as possible.

So people get very hung up about the holidays, and that makes sense because that’s when you get to actually see your child, but what creates a relationship, is that ongoing contact, and how do you make sure that the parent who’s far away, is still part of the children’s daily life, that they’re involved in health care decisions, education decisions, parent teacher meetings, all of those things how do you plan for that in a way that they can be put brought in on Zoom, or in some other way, and that they’re involved but really so they can stay close to their, their children, and then the other element is culture. I mean in your example both parents were from Kenya, but if you’ve got, you know, for example the father who’s British, and the mother is Kenyan, and she take children back to Kenya, it may be that the father’s worried and the children’s English is going to get less good, or that, they’re going to lose touch with their British culture, and so how do you build that into the children’s routine so that both parents remain, you know, part of their day-to-day life, and the influence of both parents remains part of their day-to-day life.

Yeah, and these days is so, there’s so many ways of keeping in touch like you’re saying, a parenting meeting you can call in for you know, on Zoom or on Teams or, you know, yeah, you can yes exactly, you just need to have your phone really with you, to plan ahead, to make sure that you’re thinking of time differences and, you know, letting the other person know as well about the times of the appointments. And I’m assuming that when you’re making those, you know, the structured co-parenting plan, um, that you keep in mind the ages of the children because now they’re two and four, but when they get to 14, they can fly on their own, you know, so what will that look like or, you know um.

That’s a big element Soila, because I think in general whether it’s an expat divorce or not, um, a lot of people tend to design their parenting plans based on today, and what the children need and, and do and, and they’re at today, and they forget to think about the future, and when they’re going to grow up, and things like at what age can they travel on their own, you know, if your children are two and four today, you probably don’t have that in mind at this stage you know it seems so far away, but really thinking about the long term and how that will work. What also happens if one of the two parents meet somebody new, how will that person be introduced, how will they be eased into the children’s lives. If you can anticipate all of that, at a time where you’re not in the heart of the storm, when you’re not living those events that can trigger a lot of emotions, you can anticipate, and look at them more cool-headedly, and make decisions that are actually in the best interest of the children, rather than based on emotions in in the moment of crisis. Yeah.

Oh there’s so much that is going on through my mind as you’re speaking, even when, when you started speaking about, what if they met somebody new, and I’m thinking okay, the parent who doesn’t live with their children, like um, the parent who’s left in the UK, who only sees the children, you know holiday time for instance, and the children are so excited to come and see their parent here, and then the parent has met somebody else, at what point do you introduce this person to them, the kids want to come and hang out with their parent and then oh, there’s this other person in the house, and where’s, I want my time with my mum or my dad and you know, so it can just cause so many other, um, so many things to think about.

So I’m assuming one of the things you’re saying is that make the plan as structured as possible but not set in stone. Well you know what I, I think there there’s two sides to that. Not set in stone in stone because life, and things change, and children grow, and circumstances change, so you can never sign a co-parenting agreement, you know, when your when your children are two and four and say that’s going to stand until they’re 18, the reality is will not let you do that, um, that being said, I think that it’s important to have a baseline, when having a discussion and documenting decisions you make as a couple, around how things will work, allows everybody to be on the same page.

It takes away a lot of the disagreements later on, because usually it’s the fine print that leads to conflict uh, so things around, if you need um, to have to get papers from the other parent to renew the children’s passports for example, how long ahead of time do you need to ask them, and what’s the timeline by which they need to provide those? That can cause, I’ve seen so many people have so much conflict around that because they’ve booked an appointment at the embassy they’re ready to go for the passports and the other parent hasn’t sent the documents, and they’re arguing, and this is a very small example, but it leads to so much back and forth and so much tension between the parents, and it’s just not necessary. If they just agreed, will, you know, any request will be made for weeks ahead and you have two weeks to provide them that’s it, everyone knows where they stand.

It doesn’t mean you can’t be flexible, if your ex is on holiday at that time and says I can’t send them right away it’ll be an extra week, it’s fine, but you have an agreed baseline, and I think that’s where the beauty of a documented arrangement is, is really live yeah, okay.

Thank you so much, but before we, how can people reach you Chloe,? Where can they find? So they can reach me by through my website, I have a link there to book a free discovery call, I always offer a free touch point, to get to know each other, to make sure that I’m the right person to help them, to make sure for them, to make sure that they’re comfortable speaking to me, and that I’m the right person for them, and just making sure it’s a good match. So they can book a free discovery call we have that informal chat, and they can decide at that stage whether they want to continue or not.

I do encourage people to check out my website because there are as you said earlier, a lot of free resources, I write blog articles, I have a podcast, I have a newsletter, do videos there’s a lot of information there, and I’m a very strong believer that information is key. It is really the power that allows you to handle your divorce properly. And you do have the free download? Yes everything is, is there for free it’s really a wealth of information, the idea is that people can gather that information and then we can work together to make sure that we’re tailoring the journey to their specific family. Yeah, okay. Thank you so much Chloe and um, thank you for having me, contact details at the you know at the bottom and people can contact you through that, and um, yeah, thank you and you know please keep sending your articles through, they’re amazing, well thank you so much, thank you, take care.

[Music]

Read more articles by Chloe O.

About Chloe O.

“My name is Chloe O., I am an Alternative Dispute Resolution (ADR) professional and a Certified Divorce Coach. I specialise in working with women to help them reduce conflict during and after divorce by improving their negotiation and communication skills with their spouse. The objective is to work towards an amicable divorce outcome in order to minimise the emotional and financial cost of divorce. I work with all types of clients but I have extensive experience in supporting expatriates and international families who are dealing with the unique situation of living abroad during and after their divorce, with limited local family support, language barriers and relocation considerations.”

For more information about my work and services (including my Podcastsnewslettermyth-buster videos…), you can visit my website and/or follow me on InstagramFacebook or LinkedIn.

How Coparents Can Create a Safe Haven for Grieving Children
Photo by Mike Scheid on Unsplash
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How Co-Parents Can Create a Safe Haven for Grieving Children

Karen Omand BASoc BAThan CT
Karen Omand BASoc BAThan CT
Co-Founder
Divorceworkshop
Al Huntoon
Al Huntoon
Founder
Coparenting Connection

“When my parents got divorced, I was just a baby and had no idea what it felt like to have two parents together. Children at any age grieve the loss of their family.”

What is Grief?

In very simple terms, grief is a reaction to loss. When we think of grief, we often think of a death loss, but grief is much broader than most think, and it can be felt for various reasons. Children are not immune to feeling these emotions. Many parents who go through a breakup or divorce may not even recognise that their children may also be grieving.

One aspect of the experience that not many separating or divorcing couples understand is that children do grieve this loss. It changes their whole life. Children can have similar reactions to how the parents may feel about the separation or divorce.

Children’s reactions and feelings can be more acute in the case of high-conflict separations or divorces. The day before transferring the child to the other parent’s house can be fraught with tense feelings. These are sensed by the child, who may wonder whether their parents may fight openly at the transfer or what will happen. That was my experience as a child.

When Karen’s parents divorced, she was too young to know what it was like to have both parents together. Karen recalls feeling lonely and insecure during her visits with her father, crying alone, and longing for her mother. Children of all ages grieve the loss of their family, though many parents may not recognise this. Grief, a reaction to loss, isn’t limited to death and can deeply affect children during divorce. This grief changes a child’s entire life, often manifesting in behavioural issues due to their limited ability to understand or express their feelings.

To illustrate this, Karen shares a deeply personal story from her own childhood, which highlights the impact of grief.

I saw pictures of myself spending time with my father when I was very young, but my earliest memories were with my mother. I spent most of my childhood with my mom and saw my dad every other weekend. Some of my earliest memories include crying in my bed at my father’s place and longing to be with my mom. I felt alone and hurt, yearning for her. I was also a very sickly child, and I struggled in those early years of school.

My attachment system was formed to feel secure and safe with my mom, but my behaviour was not always entirely indicative of that. I felt strongly attached and secure with her, but something else was going on at the same time. Once in kindergarten, I stole some macaroni that we used for art, and I got caught, so this was reported to the principal and my mom. I am not sure why I took it—maybe I thought my mom needed it to feed us. I also remember taking some Rice Krispies from home, putting them in a bag, and hiding them in the evergreens in front of the house. Was I feeling unsafe or insecure?

I wasn’t close to my father or his new wife. Years later, as I reflect on my childhood, I realise I had been grieving the loss of a normal family, the time I wasn’t with my mom, and the absence of a father figure I never truly had. I had never talked about this until years later in therapy. As a child in the 1970s and 1980s, my feelings did not matter much.

Parents may feel guilt about the separation or divorce but might not understand that their children are grieving as well. Karen’s parents never knew, and she cried by herself, jealous of other families with two loving parents—an emotion she now recognises as a form of grief.

Children Living Between Two Worlds

For children, divorce involves not just family members moving but also strong emotions and significant changes. They must navigate living between two worlds, with parents who may have different parenting styles. Consistency can help, but the transition is still difficult. Adults must understand separation or divorce from the child’s perspective, recognising that while they handle logistics, children are dealing with internal turmoil.

It’s common for separated or divorced parents to not want to hear that their child misses or feels sad about the other parent, leading some children to isolate themselves emotionally. Karen’s story is an example of this. Children may grieve the loss of their family, the daily presence of both parents, and the stability they once had. Relief may come in high-conflict households, but grief can also include sadness, confusion, anger, and fear of the unknown. Addressing these grief-related emotions is crucial to helping children adjust to divorce.

Age-Specific Indicators:

  • Ages 2 and under: Increased fussiness, clinginess, regression.
  • Ages 3-5: Regression, nightmares, aggression, noncompliance, temper tantrums, complaints about stomach.
  • Ages 6-9: Role replacement, feelings of abandonment, clinginess, fear you will disappear, aggression, withdrawal, may blame themselves, possessiveness, psychosomatic symptoms.
  • Early Adolescents: Increased aggression, possessiveness, defiance, psychosomatic symptoms, torn between two people, feeling the weight of being stuck in the middle, may take sides, anger, frustration, confusion, hurt, shame (worries about what their friends may think), may play games with parents.
  • Ages 13-18: Aggression, possessiveness, defiance, psychosomatic symptoms, possible risky behaviours, may distance themselves emotionally, may have conflicted loyalties, uncertain how to talk to their friends about it, grieve their home and lifestyle, grades may slip.
  • All Ages: Sadness, anger, guilt, denial, fear, psychosomatic symptoms, behavioural problems, aggression, concentration issues, fatigue, withdrawal, low self-esteem.

Emotional Literacy in Grieving Children

These reactions triggered by loss can be overwhelming for children, they often lack the emotional maturity and cognitive development to fully understand or process the feeling of grief. Children often struggle to articulate their feelings and might require guidance and support to navigate their grief in a healthy, productive way. Emotional literacy—the ability to recognise, understand, and express emotions constructively—plays a crucial role in helping children manage their grief. Here are some key benefits:

  • Validation of Feelings: When children can clearly express their feelings, they often feel more in control and understood. Knowing that their emotions are acknowledged and valued gives them a sense of empowerment. This recognition also fosters trust between children and their caregivers, reinforcing the idea that their feelings matter. Stronger emotional bonds with parents develop when children feel heard and understood, providing essential support and love during challenging times.
  • Reduced Anxiety: Understanding emotions can shed light on the complex feelings associated with grief, reducing confusion and anxiety. Expressing emotions can be a calming release, helping children manage anxiety in a healthy way. Children who can articulate their emotions are less likely to feel overwhelmed. By understanding the emotional responses of others, children can approach social interactions and family dynamics with greater ease.
  • Healthy Expression: Emotional literacy provides children with positive outlets for their emotions, reducing the likelihood of emotional outbursts or destructive behaviors. By learning to communicate their needs and feelings effectively, children can build stronger relationships with parents and peers. This emotional intelligence also enhances their ability to resolve conflicts peacefully by understanding different perspectives.
  • Enhanced Coping Skills: Emotional literacy helps children develop stronger coping mechanisms, helping them to face life’s challenges with resilience and adaptability. They are better equipped to solve problems by considering both their emotions and logical reasoning. This emotional intelligence enables children to make balanced decisions.

Supporting Emotional Literacy

Nurturing children’s emotional literacy involves employing intentional strategies that parents can implement to help their children understand and express their emotions in a healthy manner:

  • Modelling Behaviour: Parents can demonstrate emotional awareness by openly expressing their own feelings in an age-appropriate manner. For example, a parent might say, “I’m feeling frustrated right now.” By modelling healthy emotional responses, parents teach children valuable coping skills. Creating an open environment where children can ask questions and share their feelings without fear of judgment is essential.
  • Active Listening: When children express their emotions, giving them full attention is crucial. Using empathetic statements like, “I think you might be feeling sad because of the changes in our family,” shows children that their feelings are understood and valued. Attentive listening encourages open dialogue about emotions and fosters a supportive atmosphere.
  • Labelling and Coaching: Helping children identify and label their emotions is a key step in emotional literacy. For example, if children’s is upset, a parent can say, “It seems like you’re feeling angry.” Discussing the reasons behind these emotions can help children understand their feelings better. Positive reinforcement for expressing emotions encourages continued development of emotional literacy skills.

Strategies to Address Children’s Grief

Providing a Stable and Supportive Environment

Creating a sense of stability and support is crucial for children’s experiencing grief, especially in a coparenting situation. By working together, parents can build a consistent and reassuring environment that helps their child feel secure, even amidst significant life changes.

  • Aligned Messaging: In the delicate process of coparenting, presenting a unified front is crucial. When parents align their messaging, it not only reduces confusion but also eases the insecurities that grieving children often face. Consistent communication about family changes and emotional support signals to the child that both parents are in sync, offering them a comforting sense of security.
  • Shared Emotional Literacy Goals: Both parents should place a high priority on fostering emotional literacy, ensuring they are teaching and reinforcing the same concepts and strategies. By collaborating on how to handle significant events or emotional challenges, parents can prevent mixed signals and reinforce the importance of understanding and expressing emotions constructively. This unified approach ensures that the child receives consistent guidance, no matter which home they are in.
  • Predictability and Stability: Stability is the cornerstone of children’s emotional security, especially during times of grief. Consistency in rules and routines across both households provides the predictability that children need to feel safe and in control. When parents collaborate to establish similar expectations—whether it’s bedtime or screen time—they create a consistent experience that helps the child understand both homes as secure and familiar spaces, reducing any potential for confusion or anxiety.

Communication is Critical

  • Regular Check-ins: To uphold consistency, parents should schedule regular check-ins to discuss their children’s emotional and behavioural progress. Whether weekly or bi-weekly, these proactive discussions allow parents to stay ahead of any emerging issues, preventing minor challenges from escalating into significant problems.
  • Emotional Updates: These check-ins are also a vital opportunity to share updates on the children’s emotional state. By discussing any significant events or changes in behaviour, parents can ensure they are both prepared to respond appropriately and consistently, reinforcing the children’s emotional literacy and wellbeing.
  • Focus on the Children’s Wellbeing: Amidst the complexities of coparenting, it’s essential to keep the focus squarely on the child’s well-being. Conflicts should be handled privately, away from children, to avoid adding unnecessary stress to their emotional burden. By agreeing to present a calm and united front, even during disagreements, parents can shield their children from tension. In moments of conflict, refocusing on the shared goal—supporting the children’s emotional and developmental needs—can guide conversations and decisions toward constructive outcomes.

Professional Support

Undoubtedly, there will be challenges in helping your children navigate a separation or divorce. For the most part, you and your co-parent will be able to guide them through this life-changing event. However, each child’s response to the family transition will be unique. One child may adapt better to the divorce, while another may struggle. At times, it may be best for co-parents to seek support from professionals who can help guide and support their child through the separation or divorce and its effects.

When to Seek Professional Help

There are several reasons why co-parents might consider seeking professional help. As mentioned earlier, children’s behaviors can vary depending on their developmental stage. It is normal for children to regress, show anger, and sadness, or make hurtful remarks during a separation or divorce. These behaviors often stem from their grief over the loss of their previous family structure. However, if these signs become persistent and severe, consulting a children’s therapist may be crucial.

Signs That Professional Help May Be Needed:

  • Persistent Distress: Continuous sadness, anxiety, or upset for an extended period.
  • Significant Behavioural Issues: Dramatic changes in behaviour, increased defiance, aggression, or disruption.
  • Unexplained Physical Symptoms: Frequent complaints of headaches, stomachaches, or other physical ailments without a clear medical cause.
  • Self-Harm or Severe Depression/Anxiety: Talk of self-harm, suicidal thoughts, or severe emotional distress.
  • Decline in Academic Performance: Noticeable drops in grades, loss of interest in school, or frequent school-related complaints.
  • Social Withdrawal: Avoiding friends, family, and previously enjoyed social activities.
  • Sleep Disturbances: Persistent nightmares, insomnia, or excessive sleeping.
  • Regressive Behaviours: Reverting to younger behaviours such as bed-wetting, clinginess, or tantrums.
  • Substance Use: Experimenting with drugs or alcohol as a coping mechanism.
  • Intense Anger or Aggression: Frequent outbursts, fighting with peers, or defiance toward authority figures.
  • Difficulty with Daily Functioning: Struggling with routines, responsibilities, or loss of interest in activities.
  • Changes in Eating Habits: Significant weight loss or gain, or changes in eating patterns.
  • Excessive Guilt or Self-Blame: Expressing feelings of responsibility for the divorce or ongoing family issues.

Recognising these signs early and seeking professional help can make a significant difference in your child’s emotional and psychological wellbeing during and after a divorce.

Conclusion: Why This Matters

Parenting responsibilities don’t diminish during a separation or divorce; in fact, they often increase as coparenting introduces new and challenging skills. Emotional literacy is crucial—children need to express their feelings about the suddenly changed circumstances and their impact. Parents need to communicate with their children and be vigilant for harmful behaviors.

Coparents must understand that children grieve and that each child’s way of grieving is unique. During separation and divorce, parents are often overwhelmed by the many tasks and emotions involved. Some may feel strong guilt about leaving a marriage and its effects on their children. Many parents may not realise that, although children are generally resilient and able to transition, most new co-parents are unaware of how to effectively communicate with their children during this time.

Whether the relationship ended mutually or not, divorce is overwhelming. Karen’s personal story is not uncommon. This guide, which includes behaviours to watch for, developmental issues at each age, emotional literacy, practical coparenting strategies, and creating a stable environment, provides important steps for recognising and addressing these challenges.

Read more articles by Karen Omand BASoc BAThan CT.

About Karen Omand BASoc BAThan CT

Karen Omand holds a rare university degree in Thanatology and a B.A. in Sociology. She is the co-author of the “Just Separated Divorce Workbook,” coming out this October, and co-founder of The Divorce Workshop. As a private counsellor and coach, Karen specialises in high-conflict cases, post-divorce abuse, grief, and divorce. Having navigated her own high-conflict divorce, she is also the mother of two lovely daughters.

About Al Huntoon

Al Huntoon is a seasoned social worker with over 30 years of progressive experience in nonprofit leadership, coaching, and conflict resolution. As the founder of Coparenting Connection, he helps parents navigate the challenges of coparenting children from separate homes. Previously, he served as a Child Custody Mediator in the North Carolina’s largest Family Court District where he mediated hundreds of cases in a highly charged legal and emotional environment.

Every Chapter In Your Life Story Matters - Resist the Urge to Tear Out Those Pages
Photo by Karolina Grabowska: https://www.pexels.com/photo/a-laptop-on-person-s-lap-6029136/
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Every Chapter In Your Life Story Matters – Resist the Urge to Tear Out Those Pages

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

Ever get the feeling you just want to rip out some of the chapters of your life?

Sometimes we can’t bear to look back and own some of the mistakes we’ve made.

For some reason, we seem to think we need to have all the answers to life figured out before we even start the journey. Can you imagine what a crazy notion this is, really?

As someone who taught children for fifteen years, I have learned some of my greatest lessons about failing and learning by seeing young kids struggle to grasp new concepts and then have a breakthrough.

I always told my students that it was ok to get things wrong because that’s how our brains learn and make new connections. And yet, I wasn’t giving myself the same compassion and grace within my classroom.

The classroom of life.

There are times when I reflect on my past and want to tear some pages out. Just erase them, and push the delete button.

It takes so much intention to let go of that desire. To be able to embrace the mistakes made as learning and to appreciate and find gratitude for actions I cringe over today.

My divorce was one of those times. When my mind sneaks back to some of the most painful memories I have of the last year of my marriage, I want to shut it all down. I used to do just that.

In the initial stages, it hurt far too much to acknowledge the shame, guilt and pain that I felt for the way things ended in my marriage.

I staved off these feelings by keeping constantly busy, drinking too much and entering new relationships. I waited for time to make things all better.

It wasn’t until I finally began to feel brave enough to start piecing the puzzle back together and taking the time to intentionally acknowledge, accept, forgive and let go of each individual memory that I began to feel true healing take place.

There were some things I had to forgive my ex for, and others I had to forgive myself for. Neither of us was perfect. Shock, horror!

We’ve all heard the proverb ‘Time heals all wounds’. When it comes to death, divorce and grieving, this is not true.

Time can dull the ache, make memories more hazy, absolutely. But the body keeps the score. Whatever you resist persists.

It may happen in the background, shrouded in the subconscious, and not coming to the forefront often, but it will stay there until it is dealt with properly and intentionally.

I’ve worked with many clients who have been divorced for over five years and are still trying to process aspects of their grief and loss. Even those in new relationships.

My true healing did not come until I had been divorced for six years. During that time, I was in a relationship with someone I thought I would be with for the rest of my life. When it ended, I had to deal with the pain of that relationship ending and the pain of my divorce, which I hadn’t been brave enough to face.

I realised, as I was going through that round of recovery and healing, how important it is not to avoid the pain of loss. As difficult and terrifying as it is to face, it is worth taking the time to properly heal because this is a golden opportunity to find the real lessons we are meant to learn from the end of a relationship.

Our stories are our stories.The happy parts, the sad parts, the traumatic parts. We can’t deny any of what makes us who we are in the present moment. The person who is reading these words right now. All of your experiences, triumphs, failures, and stumbles are part of what makes you who you are today.

Imagine a novel where the main character starts out perfectly, then the story ends perfectly, and nothing happens in between.

Yawn.

A good life story will have moments of adversity, sadness, embarrassment, poor choices, denial, and hopelessness. Then end with that character having pushed through the worst to become something better than they were at the start.

If you are open to it, your divorce can teach you so much.

So don’t rip those chapters out.

Sit down with your life story and reread those chapters. Find the lessons you need to learn so you can grow and become a better version of the person you were back then.

Read more articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Divorce Counselling

How Divorce Counselling Helped me Cope with Divorce

Linda Simpson
Linda Simpson
Writer and Speaker

There it was, Pat’s name tucked under the most recent obituaries in the local newspaper.

Her name, short list of relatives, loved her dog, and a successful career as a social worker. Nowhere in the obituary did it say she saved lives. I know she did because she saved mine.

It was more than 20 years ago when I first met Pat.

I was raggedly stitched together emotionally when a very astute older friend identified my emotional abuse and suggested I start seeing Pat.

Emotional abuse is odd in that there are no visible scars. It all happens so insidiously, behind closed doors. I remember vividly the sense of isolation and the lack of self- worth. Back then all I did was wake up every day and hope I could hold myself together for another day in my marriage.

It was her smile I first remember, and eyes that lit up. I felt so at ease from the moment we met. She became an integral part of my life for the next two and a half years through my separation and divorce.

I recall many days when all I could do was numb myself until I got to the appointment at the end of the work day. It was a time in my life when I felt that pieces of me were scattered to the wind like bits of paper and I was running wildly to try to catch them.

I asked her how the perpetrators of emotional abuse feel about their actions. With a nefarious apathy, he saw me in emotional shreds and didn’t stop. She expressed concern for his ulterior motive.

Looking through my journals from that time I see an insecure, immature woman who believed every criticism and insult. They reflect a firm belief that my duty was to prop up his fragile ego. The scam of his mid- life crisis had hung over our marriage for years. It was a crisis alright but had no relation to his mid- life.

I didn’t know how to be me anymore. For years my life had been dedicated to looking younger, slimmer, prettier, anything to make myself acceptable in his eyes. Everything was my fault.

Naïve enough to believe my wedding vows, I was stunned to find my married life had all been a duplicitous lie. Stunned is maybe too banal a word. Shattered probably best describes it. My journal notes Pat said ‘none of the self -help books describes the intricate depth of deception that shaped my married life.’

Pat knew when to guide me, when to let me stumble, always helped to pick me up and keep me moving forward. More than twenty years later and some of her words of wisdom and comfort are still with me.

Pat knew when to listen and when to cajole me forward. She believed in me. The duplicity had made me feel that my married life had been unreal. She was the one who identified my marriage ‘ was real to me ‘ and anything beyond that was out of my control.

Methodically, Pat began to help me stitch my new life together. Emotional abuse recovery carries attributes of a post traumatic marriage disorder with triggers, dark times and risky behaviours. It takes enormous effort to claw your way back to reality.

Pat told me it was not my fault. Very few situations where the blame can be placed on only one partner but it was his life choices and deceit that had destroyed our family life. I was shocked. I had lived with repulsion in his eyes for so many years.

Pat was a woman with incredible patience. There was no pressure to get better fast. Just encouragement and hope. It had been years since I felt hope.

The challenge was to see a future. I had spent years absorbed in my partner’s perceived problems. There was never anything left over for me, believing as I did, if he got enough attention then my life would go back to the fairy tale I thought I lived.

Pat helped me to see and accept that there had never been a fairy tale. It was a deception from the beginning.

I stumbled in so many different ways, making bad choices, and then more bad choices. Through it all she never gave up on me. Feeling very much a lost soul, I muddled my way emotionally for a while.

Every week I would show up at Pat’s office. Eventually life started to lay down new tracks. The ground appeared again. She helped me with those painful baby steps into my future.

I went through horribly dark times over 20 years ago. I was victimized but thanks to Pat, I did not become a permanent victim. If you have been emotionally abused get the help you need. Don’t be afraid, ashamed or embarrassed.

There is a counselor like Pat out there for you.

ABOUT LINDA

A committed writer and speaker with stories to share based on many life lessons. I found a voice and style that matches my spirit. The hope is that these articles inspire reflection and conversation.

After a rewarding teaching career that spanned 40+ years, writing became my next step. Many years spent as a guidance education trainer gave me a unique perspective on the lives of children. Divorce twenty years ago provided first- hand knowledge of that life altering experience. As a very single parent, I am devoted to my wonderful family.

Every day I knock on the sky and believe impossible things before breakfast. It is all shared with the reader.

 

Life after Divorce - When Fear Takes Over
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A Divorce Story – When Fear Takes Over

Charis Rooks
Author and Speake

The first 3 days without my ex-husband in our home was terrifying for me.

I could not sleep because I was constantly checking windows, doors, kids, and then I would start the rotation all over again until daylight.

After those three days passed by I noticed I would lie down but I couldn’t really sleep the way my body wanted me to sleep.  I was mentally and physically exhausted and on top of that I was sleep deprived.

I remember my fear was there are only three of us, me and my two daughters and no male protector in our home anymore, in those moments I felt overwhelmingly vulnerable.

I have come to notice that with divorce we tend to believe fear more so than anything else, I can definitely testify to this. For you it may not be a fear of being alone however, fear is fear regardless of the reason or situation.

Maybe your fear came in the form of a financial burden after the divorce. How will the mortgage get paid or how will I put food on the table. Did your nights become sleepless? Or maybe how will I be able to do everything that we planned for our future now on my own? Or maybe you are saying to yourself that you were barely keeping to a schedule with both of you in the household, so how in the world can you maintain structure alone?

There are several reasons and fear of the unknown seems to be the common denominator. I remember when I finally began to say to myself, “I will not allow fear to operate my car on this journey called life.”  I received an overwhelming sense of peace. I will be honest it wasn’t a onetime thing.

I said it daily and sure enough I began to sleep more and more peacefully as time went on. I began to check the doors less and less until I would check the doors one time and the kids once and I was out like a light bulb.

For more articles by Charis Rooks, Click here.

ABOUT CHARIS

After her second divorce, Charis decided that it was time to do something not only for herself but also for other women going through similar struggles.

As a survivor of divorce, Charis knows all about the lies and confusion that come with divorce. Though divorce does eventually end, the emotional scars and stress that come with a difficult divorce do not.

Charis is passionate about speaking the truth to women who are caught in the endless cycle of struggle after divorce and she encourages them to share their stories to help provide not only counseling for themselves but also support for others.

Charis does not limit her time to Draw for Women but also reaches out in other ways.

She is an accomplished and published author, having penned God Rarest Diamonds: A Proverbs Life after Divorce Devotional for women and Coming Soon- The 30 Day Life after Divorce Prayer Challenge for Women, which provides encouragement, support, and spiritual enlightenment to those who are struggling, helping readers bring peace to their life journeys. In addition to Draw for Women and writing,

Charis has a personal life that is as full as her professional life.

Charis is married to a wonderful man and is the mother of two talented and beautiful daughters.

Charis earned her Bachelor’s Degree in Business Technical Management with a concentration in Small Business and Entrepreneurship- Magna Cum Laude in Spring of 2016 and is currently pursuing her MBA.

When she is not working or studying, Charis loves to read, write, and travel. Charis is a dedicated individual who wants nothing more than to share her ideas, experiences, and knowledge to help other women who are struggling with divorce to become comfortable with themselves and with the state of their lives again. 

Facebook: http://facebook.com/draw4women

Twitter: Charis Rooks @draw4women

Instagram: Draw4Women

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Dad, Tango and Divorce Grief

Erina Calder Certified Life Coach
Erina Calder
Certified Life Coach

When I was nine years old our family got divorced.

I say it this way because in one day our American stepmother moved back to Texas with our younger brother and sister.

Overnight, dad found himself the solo caretaker of my sister and I, in our English suburb.

He carried his grief with dignity – compartmentalizing it as best he could – to deal with later. My father kept a diary through this tough time.

After work, he also went to the bar, the theatre in London, walked in nature, golfed with his best friend and wrote avidly. He took cooking classes (I’ll never forget the gooseberry salad or the pink and blue pasta) and he eventually started dating.

He parented us through those first, tough years, steering us as best he could through his emotional exhaustion.

Grief takes a lot of energy. It can swallow up your ability to connect with even your closest family and friends – as you try and protect them from waves of emotion that you fear might sweep you away.

I became aware of my ‘coach heart’ as my sister and I watched our Dad go through his divorce grief.

As a youngster, I wanted Dad to feel better. Of course, at that time I had no idea how to help. Besides the obvious maturity deficit, my mind was swimming with preteen angst, crushes and best friend drama.

However, I welcomed opportunities to hear my father out when he was ready. As the years went on and he slowly unpacked his grief, Dad opened up at times.

Divorce GriefWe talked late into the night as we sat in old, avocado green armchairs in front of the fireplace of our home in Ireland. I relished hearing him finally vocalize his feelings about the past, and we were able to revisit some of the quirkiness of the tough years.

Dad took a long, quiet road to healing. He pushed his grief deep down and packed it away, no doubt so that he could continue to function as a parent and keep our family afloat.

As the years went by, however, he also modeled flexibility and openness to change. He took dance classes, and eventually met our beloved Sam (wife #3) in pursuit of the perfect tango partner. Yes, my friends, tango.

Eventually I became a Life Coach, working with men and women as they go through the process of divorce and tough breakups.

People can learn to handle the waves of emotion (even negative emotions) and to use the thoughts and emotions that once bothered them to help them become what they truly long to be.

As for grief, time heals us only after we face it.

Divorce grief can look like anger, denial, or depression. People forget that this is the same grief cycle as losing a beloved family member, and it can go on for a lot longer. Along with that, we often feel a host of other feelings – guilt, shame and self reproach being common to most.

These days men and women don’t have to take the long, lonely road – or bear divorce grief all alone. If you want the company of others in the same boat, there are community groups and specialized workshops out there for you.

If you prefer the luxury of privacy and individual attention, work with a Life Coach or a Counselor.

And hats off to you Dad. Tango on.

About Erina

Erina is a Certified Life Coach, author of coaching manual ‘Change Your Mind with Affirmations’, a blogger, and fine artist.

Three countries have been home. She was born in Dallas,Texas, but moved to England at five years old. (A tough transition for her accent!) The family moved again during her teen years to the beautiful fishing village of Glengarriff, Ireland, where she finished school and attended nearby University College Cork.

The day after sitting the last exam for her BA, she followed her heart back to the States, landing for a while in Boulder, Colorado.

Finally, she took root with her husband and their three children in Chagrin Falls, Ohio – “the longest I’ve lived anywhere in my life.”

Erina was Certified as a Life Coach through The Life Coach School in California, by nationally acclaimed Master Coach Instructor Brooke Castillo. She maintains “I’ve always been a coach at heart”.

Please check out her website for more info at www.acomfortablemind.com or call 440-622-0532.

Find Erin on Facebook:

Twitter: @erinacoach

Pinterest: Erina Coach

what divorce taught me

What Divorce Taught Me about “Me” – “JungleDiva”

What Divorce Taught Me about "Me”
Jungle Diva

If 10 years ago you told me that at the age of 32 I would be divorced, I would have probably laughed so hard in your face.

Never in my entire life had that thought ever crossed my mind.

I clearly remember just after I got married and I went to visit one of my relatives and my uncle said to me: ‘’Well, wishing you all the best. Keep in mind that children from divorced families always end up getting divorced’’.

This came as a complete shock to me, especially coming from a blood relative, but that statement somehow always lingered behind my sub conscious.

Fast forward 2012 when my ex and I parted ways. Nobody really prepares you for this part of your life. Forget about the conversations and agreeing on going separate ways; the hardest part is actually walking away from it all, from what has been your life and love for years. Nobody can prepare you enough for that!

But once you are out, when you have the balls to actually move out, then you are ready for the next step.

Finding a place to live in a foreign country with a foreign language is extremely hard, especially when you are not conversant with the language.

That was my biggest struggle, but thanks to Google translate, I was able to understand part of documents that I was signing.

Hard part was when I had to move! I did it all alone! The day I actually drove back and forth between my ‘new home’ and what was soon to become my ‘old home’ made me realize how people live such isolated lives in the West.

I missed my friends and family back home so much it hurt. I remember crying all the way to my new apartment and all the way back.

I had never felt so alone in my entire life! I was going through so much emotion at some point I got numb from it all. At that point I realized that I was in a foreign country all alone and I could either crumble down from my pain or actually be strong and get moving! I decided to get moving!

Then came the pain….when I was all alone in my  new apartment, with just walls around me…pin drop silence…just me and my thoughts.

When I was forced to face my emotions and what I was going through head on. I cried for hours!

It felt so good to be able to cry. I realized just how much I had died inside. I numbed my emotions for years in order to avoid the pain, but here was I all alone and the reality hit me so hard that tears came down freely. I needed to do that. I needed to water my soul again after such numbness for years! And boy didn’t I drown my soul!

dealing with divorce - change lawyers www.thedivorcemagazine.co.uk

After that night, it was one step at a time. The meeting with the lawyer, drawing up the divorce covenant, separating accounts etc.

Signing the papers with the lawyer was such a relief!

I felt like a heavy burden had been lifted off my shoulder!

I knew I had my life back and I was determined to live it to the fullest! That included finding love, and this time I was determined to find love that would help me grow as an individual, love that would be unconditional, love that would have respect and trust, love that would bring friendship before anything else.

Love that would let me be myself and not a shadow of someone else, love that would set my sprit free. And I found it!

6 months after my divorce! I have never been this happy as I am at this moment in my life!

I can honestly say that the divorce was a good thing for me. I have no regrets about my previous marriage, it was part of life that I needed to go through to cave me into this wonderful person I am today.

I know 100% for sure that I would not be half the person I am today if I hadn’t gone through the life I did in my previous marriage and through the divorce. There are so many things I could have done different, but I wouldn’t change anything because the experiences made me.

I should have walked out sooner for sure, but I wouldn’t change my past. I learnt so much about myself in the whole process.

  • I learnt that I am responsible for my own happiness, nobody is and that is the truth and the naked truth. I owned my happiness and it was my responsibility to take charge of it, nobody was going to hand it to me on a silver platter.
  • I learnt that if you suppress one emotion you suppress ALL emotions. You can never fool your subconscious! For many years I suppressed my anger and pain so much, in the process I killed love, laughter and joy. I got numb from everything, a mistake I will never make again.
  • I learnt that if you don’t speak up or stand up for yourself, people will walk all over you and trust me they will! Being brought up in a typical African culture, I was taught to never really say exactly what I was feeling. I was so passive. This meant that I let people walk all over me all the time including my ex husband.
  • I learnt that the mind, soul and heart will always adjust to any situation: bad or good. Take one step from your emotions and make a decision using your brain rather than your heart. Everything else will adjust later on.
  • Hope springs eternal
    Yes, there is light at the end of the tunnel

    I learnt that I am ‘Society’ and I could make my own rules and live my life the way “society’ wanted me to live. I was my own “Society” and I made my own rules. I stopped worrying so much about what the rest of the ‘Society’ viewed divorce and decided that the rest would just have to adjust to my choice. This included my friends and family.

  • I learnt that friendship has levels and purposes. Some friends are only meant to be in your life for a specific period and nothing else, some friends are meant to come into your life to solely help you get past something and move on, some friends are meant to only love with you, some friends are meant to cry with you, some friends are meant to lift you up emotionally and spiritually, while some friends need you to lift them instead. Once a friendship  has served it’s full purpose, it’s best to let it go. Holding on to it, when it’s purpose is complete will only cause pain to friends. With that in mind , I have been able to let go of friendship that don’t serve any purpose and been able to make amazing new friendship, temporary and permanent!
  • I learnt that there is so much love out there! There is someone who is ready and open to love you! There is someone whose heart and yours are waiting to connect. There is someone who is waiting for you to get into their life, either temporary or permanently! There is so much love in this world, you just need to open your heart!
  • The best I learnt was that I am an amazing soul..a wonderful sister,a great colleague, a good daughter, a beautiful friend. I am a strong woman who is not afraid to get in touch with her emotions. I am a strong women who is not afraid to take chances! I am no longer afraid to stand up for myself and to speak when I need to. I am no longer ready to live behind the shadow! I am no longer afraid to be vulnerable; to take chances on love; to let people in and out of my life; to be comfortable in my own skin! I am no longer afraid to be me!
married to a sociopath

Divorcing a Sociopath – Edith’s Story

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Edith was barely twenty when she married a man whom she discovered later was labelled a sociopath.

Max was handsome, charming and determined to have her hand in marriage. Little things did not add up right.

Max told conflicting stories and blamed work woes on others. Things happened to him and he was blameless, in his point of view.

Edith did not know Max that well, since they had such a brief courtship.

Max began to put Edith down in subtle ways at first. Then he focused on her insecurities and upped the belittling.

Since she was so young and inexperienced, Edith thought there was something wrong with her.

Edith’s family and friends noticed changes and her increasing unhappiness. Max’s parents were enablers and continued to excuse Max’s behaviours while Edith’s alarmed parents insisted that she meet with a counsellor to discuss her marriage.

After getting some professional help, Edith discovered that she had married a sociopath and decided to divorce him. She felt fortunate not to have had any children with Max, so ties could be completely severed.

Near the end of her divorce, a bank came after Edith for payment on a loan, since she was listed as a co-signer. She was flabbergasted since she had never been to that financial institution. Edith demanded to see the signature that was supposed to be hers.

Then he upped the belittling.
Then he upped the belittling.

The bank manager refused and Edith insisted that the police be called right then and there. He acquiesced and pulled out the paperwork.

Edith was livid and demonstrated that “her” signature was forged, by showing him the one on her driver’s license.

The bank manager still had an attitude until Edith asked how they could have a co-signer who did not show any identification.

She threatened to sue the bank if she ever heard from them again.

There were a few other bumps in the road during the divorce, but things were straightened out in the end.

Money seemed to be missing and Max baulked at paying alimony. Edith got maintenance for just a short period.

Today, Edith has had a long marriage with husband number two and has been blessed with children.

She told her kids not to get married so young and to date the person for more than a year and also advocates really getting to know their family before marriage. She says if something does not feel right, then listen to your intuition.

The second time around, Edith married a calm, stable man who did not feel the need to impress her. They are compatible with similar interests and values.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.