coping with divorce - Page 13

How to Remove Obstacles Post-Divorce
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How to Remove Obstacles Post-Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

During or after divorce – there are obstacles which make chasing a dream or pursuing a goal challenging. Sometimes barriers to success are more in our minds than in actuality.

People are stressed out and often do not think a situation through, but more on a superficial level.

This is where friends come into the picture.

Discuss where you feel stuck and are not able to get past an obstacle. Let friends bounce their ideas around and a feasible solution may be discovered. Really listen and be open to their suggestions.

Several people I know who had problems post-divorce, talked about them endlessly. However when we gave practical tips on how to solve these dilemmas, they were quick to find reasons why they could not work. It was as if they did not want to move on and enjoyed wallowing in their dramas.

Getting through an obstacle post-divorce correlates with how first aid is performed.

One does an assessment of the injury or situation. One looks at what is really going on, how it happened and the extent of the damage. The next step is to evaluate one’s capabilities. Is one able to remedy the problem or is additional help required? With a patient, they may need an x-ray or stitches which is out of your scope of practice.

Next is to reframe the situation and act on it. Instead of seeing a situation as a catastrophe, it is reframed as being a minor setback. One cleans a wound and applies a bandage or comforts an individual until an ambulance arrives.

When facing a barrier hindering your success, do an assessment.

Really look at your situation and attempt to understand what happened. Is it something totally out of you control that you just have to accept, at least for right now? Or does it look like you have some options for getting past it? It can be beneficial to discuss this blockage with a life coach to help you devise with some strategies for dealing with it.

Evaluate your capabilities to find ways to remove the obstacle. Visualize different scenarios for getting past the barrier between where you are now and where you want to be. Analyse what your strengths are and utilize them in getting on with your life. Reframe the situation in your mind to take on a more positive view.

Several people who were made redundant with their jobs, said they felt their careers were over. When reframing that they had the chance for new opportunities their lives turned around. Some did freelancing and had a better work/home life balance. Others capitalized on their hobbies by turning them into new careers.

People have started online businesses after losing jobs and remarked how their stress level went down.

When dealing with unreasonable people, you can change your actions, but cannot not change someone else. You only have control over yourself.

In a mathematical equation, changing one variable can alter its outcome. When you are the variable that changes in a situation that can alter how an obstacle affects you. Several people wanted out of the marriages quickly and their spouses were creating roadblocks which prevented this during the divorce process.

When these individuals changed their behaviour and told the spouses to take whatever they wanted from the houses, that barrier was removed. The divorces then moved along quickly and these folks got their freedom. It is your choice how to react when facing a barrier with divorce.

A minor change in your perception or reaction can mean a big change in your circumstance down the road.

About Wendi

Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

coping and dealing with divorce

Children Coping and Dealing with Divorce – 10 Ways to Help your Kids Cope

Lauren Alicia
Author Lauren Alicia

Author Lauren Alicia gives some expert advice on how to support your children throughout your divorce, from the perspective of the kids themselves:

  1. Let us know that you both needed to do what was best for you, right now. One of the most common phrases for kids of divorce to hear, often never leads to any answers or healing, “It’s not your fault (that we are getting a divorce).” Sometimes the reason behind this is…we never thought it was our fault, so in throwing that out there, it can add to the confusion. Our relationship with you never ends, help us understand in some way that this decision is for the best, even if it doesn’t look like it right now.
  1. Encourage us to be honest about how we really feel. Take your ego out of the conversation, allowing our healing from divorce to be about us. Your healing is yours; ours is ours. Sometimes we don’t heal because we are afraid to be honest about the truth. When I finally began to process my parents’ divorce, my honesty (no filter) helped me understand what I had already lived through, and gain wisdom versus continuing in bitterness from ignoring the truth/acting like I wasn’t hurt and/or influenced in some way.
  1. You haven’t failed because we need to be healed by something you both decided for our family.Give us time, and teach us about (eventually) appreciating our circumstances.
  1. Understand that we are all rebuilding— in a place that we never imagined would need restructuring. While you can get another mate, my dad will always be my dad and my mom will always be my mom, no matter who gets added to our family.
  1. Our relationship in this new space needs more effort. We don’t need to feel like we’re the only ones trying to maintain the connection we were accustomed to.
  1. Don’t sugar coat or fake the funk… because parents are our first example of what a relationship looks like. Statistics tend to not give kids of divorce a fair shake. Deciding that a high percentage of us will always have relationship issues. When in reality, it is not the relationship part we have issues with… it is the whole not being healed from “whatever” before we enter relationships.
  1. Don’t be the reason we turn to daddy/mommy issue dating. I say that with all seriousness. Make sure we don’t feel like we lack your love, compassion, provision or anything else that we’ve always counted on, and decide to go searching for it in a mate… Regardless of how much we may remind you of each other, good or bad, remind us that divorce does not change our DNA.
  1. Let us know that we can’t change people. In my healing process, I wrote letters to my experiences, not to the people involved. One of the best ways in being able to move forward was looking at what I could change. I gained so much perspective and understanding when I was able to uncover my relationship /feelings about divorce, truth, love, etc.
  1. Give us hope. Not hope that you will get back together… but hope that all marriages don’t end in divorce, that we can have healthy relationships, that both of you can be in the same room, etc.
  1. Some say families can never be broken… Make sure we feel that and not just hear it!

++Bonus: It is OKAY if your kids HATE divorce!! And it is OKAY if they don’t!! We appreciate knowing that we have a choice.

About Lauren

Lauren Alicia (Michigan native) is the author of “Dear Divorce, Thank You (Even Though I Hate You) Sincerely, My Parents’ Grown Kid: A Journey Of Hate, Healing And Understanding.”

Alicia is a Parsons the New School for Design graduate, business/design enthusiast, blogger and collaborator, allowing her experiences to evolve into the reality she always imagined.

Follow her on Twitter, Facebook, or Instagram for more updates.

Article by Lauren Alicia for Deardivorcethankyou.com

my lights went out
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My Lights went Out

Carly Israel
Carly Israel

I found myself Googling, “Should I stay for the kids.”

I begged God to tell me what to do. I cried daily as I walked around my perfect house. Six years of marriage counseling, three beautiful boys, no black eyes, no adultery, no gambling and I was dying inside, every day.

I never knew how lonely one could be in a marriage, lying in bed next to each other, not touching, on our phones, like passing ships.

He was a kind man and a good father. How I hungered for connection and wanting. Quiet clenching jaws and pleading ignored. But we had these little kids and divorce would destroy them. And divorce would destroy him.

So I would stay. I chose to stay, over and over. And each day, a little piece of me died.

Sitting across from my two besties, they looked at me and said, “Your light went out.” And that was all I needed. I was trying to stay for the kids, for him and in the process I lost myself. Against the advice of family and friends, I left my perfect life and chose me.

And what has become is a beautiful mess.

No more secrets, no more wrapping paper, no more perfect Facebook posts. The legal process of divorce was brutal and living all together while trying to sell our dream home tested every fiber of my being, but the only way out of this sh#t tunnel was through. And through I have travelled.

My boys are thriving and their life might not look the way we had planned and I had dreamed, but they have a mother who shines from within, once again. I was told many years ago to always find the gifts, that I must find the gifts in every situation, that it would be my salvation. Oh and there are many gifts to be found.

10 gifts of a messy divorce: (in no specific order)…

  1. You get to really, truly know your ex
  1. You get closer to God
  1. Your real friends will be all who is left
  1. The guilt over making the decision will be removed, completely
  1. You’ll be in the best shape of your life from the daily pounding on the Stairmaster or treadmill or pavement
  1. No more fights over how you load the dishwasher
  1. You’ll discover how resilient you truly are
  1. You’ll write more, read more, cry more and dig deeper than you have ever before
  1. You’ll know exactly what to pay attention to in your next relationship, exactly what matters
  1. After the money, the custody, the schedules, the legal bills, the lost relationships and words of anger are removed the authentic you will be all that is left

If you put a gun to my head in those brutal, gut-wrenching months of back and forth between my heart and my mind, I always knew what I would do. When I looked in the mirror, I always saw the truth. We can hide it in a picture, or mask it in a post, but the mirror never lies and when we live our life with authenticity, mistakes and beautiful messes all that is left is the light.

And after that decision was made, and the next one and the next, I heard what I needed to hear from my very favorite author:

“Go, even though you love him.
Go, even though he is kind and faithful and dear to you.
Go, even though he’s your best friend and you’re his.
Go, even though you can’t imagine your life without him.
Go, even though he adores you and your leaving will devastate him.
Go, even though your friends will be disappointed or surprised or pissed off or all three.
Go, even though you once said you would stay.
Go, even though you’re afraid of being alone.
Go, even though you’re sure no one will ever love you as well as he does.
Go, even though there is nowhere to go.
Go, even though you don’t know exactly why you can’t stay.
Go, because you want to.
Because wanting to leave is enough.”

About Carly

Carly Israel: single mother of 3 growing boys, sober warrior, forever student of life and a beautiful mess doing her best to spread the light in this world.
divorce lawyer
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How To Spot A Divorce Lawyer Who Is Getting More Out Of Your Divorce Than You Are

Karen Wallace
Karen Wallace
Head of Family Department
Stafford Young Jones

“For the [guild of lawyers], their work is very much what it is for all lawyers, which is to say, doing things slowly for a lot of money“ – Terry Pratchett

Let’s face it, lawyers have a bad reputation.  They are pedantic, argumentative, use ten words when two will do, and they charge a fortune – and that’s the good ones!

The trouble is that lawyers know that the devil is in the detail – cases are won and lost on the interpretation of words, and a big feature of the law is how it is interpreted.

They know that if they get this wrong, or miss a crucial point, they can be sued, and rightly so.  One reason lawyers charge the fees they do is because of their massive insurance premiums.

I’ll let you into a secret – the reason lawyers are so cautious is because they are terrified of being sued.  So while they want to give you a good service, they also go to great lengths to avoid a law suit.  Even the wording I am using in this article has to be carefully considered because of a reference to a real case.

Family lawyers are no different.  In some respects they are worse because the work they do is personal and packed full of emotion – people who are divorcing are fragile and emotional – and the outcome they get for their clients will impact the rest of their lives.  So there is a lot at stake.  Emotional fragile people who don’t get what they want are likely to sue, or at least complain.

Human nature being what it is, just as probate lawyers are happy when there’s a cold winter, certain family lawyers can be happy when they meet one half of a warring couple because they see an opportunity to make money.

Family law is undergoing massive changes.

The focus on mediation, trying to get families to sort out their issues without going to court, means that family law is not as lucrative as it used to be, and yet, lawyers still need to perform and meet their billing targets.

As a member of Resolution I am firmly committed to doing all I can to take the heat out of the situation so that even if a court hearing is needed the process is still polite, respectful and as amicable as possible.  But sadly there are some lawyers who see a warring couple and take the opportunity to up the ante, inflame a bad situation to make it worse –  so that they can make more money.

I came across a very blatant example of this recently.  I was consulted by a wife who had been separated from her husband for a number of years.  He had been working abroad and so saw his children only sporadically – but they had been able to make those arrangements themselves with no problem.

He had recently lost his job so had returned to the UK and now wanted to establish a more stable, fortnightly contact regime with two children who are pre- and mid-teens.  I was contacted by his lawyer about specific contact arrangements, intent on convincing me that my client was refusing contact.  This was far from the case.  My client was willing to encourage whatever contact the children wanted, but she knew that, given their own activities, social lives and opinions, they were only going to want to see him about once a month.

divorce lawyer
Is your divorce lawyer not listening?

It would have been the easiest thing in the world for me to have responded in kind, but I resisted the temptation.

I told the lawyer that this was not a discussion for us to be having.  This was not a newly separated couple who were so highly conflicted that they needed their lawyers to micromanage their contact arrangements.  These were not children who were so young that they couldn’t decide for or speak for themselves.

I made it clear that I was not going to get involved in protracted correspondence when this couple were perfectly capable of speaking to each other and to the children to sort it all out for themselves.

In relation to financial issues, this same couple have already done their basic deal.  She has capital, he has pensions: no further intervention is needed, and they are both happy with that arrangement.  Yet this lawyer was still suggesting full disclosure when all they need is a simple order that says neither person can make a claim against the other in the future.

Because I too am cautious, I have asked my client to sign a disclaimer confirming that she understands that as there has been no disclosure I have not been able to advise her on whether the agreement they have reached is fair, and that she understands that if she later finds out he had assets she didn’t know about, she can’t make a claim against them.

She is happy to sign this because she knows he doesn’t have anything else and even if he did, she doesn’t want it.  But again it would have been very easy to agree that full disclosure was required, just to check, and let’s take a few months over it and write some expensive snotty letters in the meantime.

This strikes me as a classic case of a lawyer trying to get more out of their client’s divorce than the client is getting.

How can you tell if that is happening to you?  Well, here are some things to look for:

  • Are you being asked to produce all of your bank statements and documents even though you know all about your ex’s finances and have reached a deal you are happy with?
  • Is your lawyer insisting on fighting small points you don’t really care about?
  • Is your lawyer telling you not to speak to your ex even though both of you are quite comfortable doing so?
  • Are you being encouraged to start court proceedings when you still want to try to negotiate?
  • Is your lawyer not listening to you?

As with anything in life, listen to your gut.  If something doesn’t feel right, it probably isn’t.  If you are being advised to do something you are uncomfortable with, don’t do it.

A fundamental rule of the solicitor/client relationship is that the lawyer advises, you instruct.  In other words the lawyer is there to do what you want them to do, having first explained the law and the legal repercussions of whatever options may be available to you so that you can make an informed decision.

Divorce is a stressful time.  Sometimes you need someone to be a buffer between you and your ex because you simply can’t handle them anymore.

Lawyers are great for that, but it is important to remember that it is your agenda, not the lawyer’s, and if you are finding that your agenda has fallen by the wayside, don’t be afraid to say, ‘thank you but goodbye’, and find someone else who will put your needs, and your pocket, first.

About Karen

Karen Wallace qualified as a solicitor in 1993 and has practiced Family Law throughout her career, initially as part of a general litigation practice and then specialising from 2004. 

As a divorced parent she has considerable insight into the issues faced by divorcing couples.  Karen uses this insight to help a wide range of families successfully through the legal maze of divorce with as little expense and trauma as possible – www.syjlaw.co.uk

 wallacek@syjlaw.co.uk

false healing

Life after Divorce – False Healing

Adele Theron Speaker, Author and Founder of The Naked Divorce
Adele Theron
Speaker, Author and Founder of
The Naked Divorce

Do people keep telling you to give yourself time to heal?

That you just need to put some distance between yourself and your trauma? Simply wait for long enough and you’ll feel much better, get over it, and move on.

Time is not a healer.

Time doesn’t do anything, in fact. It’s passive. It just passes by. Everyone knows that elderly person that’s still bitter and angry about something that happened decades ago.

I’m sure you know yourself that old rejections and cruelties and breakups still smart years on, whereas the fights you strive to make peace over straight away are barely remembered a week later.

That’s because healing is an active decision, not a passive one.

If you want to get over an injury, you have to be proactive about tackling the problem head-on. You clean it, dress it, fix it and make sure it heals properly, so that it doesn’t keep giving you trouble for the rest of your life.

We know this about physical ailments. Why do we pretend it’s any different for psychological ones?

If you don’t come to terms with your trauma, it just sits there, like a festering wound. Scar tissue might grow over the top, covering over the cut, but it’s still the same old untreated wound.

Worse, this emotional scar tissue is incredibly damaging, because it acts as a kind of “false healing” that prevents you from ever getting to the root of the problem. If you keep telling yourself that you’re fine when you aren’t, if you keep waiting in hope that the anger or pain or dysfunction you’re experiencing will simply diminish over time, you not only deny yourself the healing you so desperately need – you will also keep repeating the same self-destructive behaviours and mistakes that caused the trauma in the first place.

Did you know that the chances of divorce increases each time they get married?

As in, you were to marry a second, third or fourth time, there’s less hope of it working out every time you do? You might think that someone whose first two marriages had gone tits-up, who had lived through the awful trauma of divorce twice already, would learn from their mistakes, get better at choosing the right partner and become more adept at navigating the issues that damage or weaken a relationship. But statistically speaking, they don’t.

Why? Because they trample from relationship to relationship with the same baggage, the same hang-ups, the same issues in tow.

The more you repeat an action or way of responding to something, the deeper it becomes ingrained as a habit. The more instinctive that behaviour feels to you. Ironically, it makes you feel safer to repeat a behaviour or a decision you’ve made in the past, purely because you recognise it – and even though it hurts you.

False healing doesn’t address these problems.

Waiting around until the ache isn’t as sharp as it used to be won’t stop you doing the things that caused the ache in the first place. It doesn’t help you to walk into your new life or your next relationship with the skills, self-awareness and confidence to do things better. It might give you a brief feeling of reassurance that your past misery is behind you, but it doesn’t place happiness firmly on the horizon.

If you want your future to be brighter than your traumatic past, false healing just won’t cut it.

Don’t wait for “time” to fix things. Take control. Decide it’s your time to heal, right now. And commit yourself to doing the proactive, practical things you have to do to make it true.

ABOUT ADELE

Adele (www.nakeddivorce.com) is an author, executive coach and change management specialist who has spent the past 19 years helping people cope with change and overcome trauma.

Adele previously worked with large international corporations and that’s why she and her team are so results driven.

She has worked with over 6,500 people to achieve rapid transformation, has published several books and articles.  Adele  has also been featured in nearly a hundred publications across the globe.

Adele works globally and as your Divorce Angel, you can count on her to handle anything complex. 

Adele specialises in family issues, multiple traumas, PTSD treatments and divorce planning. She runs all the Naked Divorce Retreats in Thailand, the Miracle programmes and runs Group sessions.  

Studying as a Single Parent
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Life after Divorce – How to Start Studying as a Single Parent

Mumandworking
Zena Scott Manager Mum and Working

Financial Help – Studying When You’re A Lone Parent

If you would like to go back to college to learn something new or brush up on old skills, what help is there available?

The mumandworking.co.uk team have looked at some of the help and support that is available to parents wanting to return to studying.

If I go back to college, who will look after my children? What financial help is available for childcare?

Most colleges provide basic childcare facilities to accommodate children up to five years old during term time. They offer quality childcare and education for your child whilst you study on full- or part-time courses. To secure a place at the college nursery you must apply early as possible.

If you cannot get a place at the college nursery, look at other childcare facilities in your local area, such as:

  • local créche facilities
  • registered childminders
  • private nurseries

You may be eligible for a Childcare Grant to help you with your Childcare fees.

Full-time higher education students with children can apply for a Childcare Grant.  The grant helps with childcare costs for children under 15, or under 17 if they have special educational needs.  You must be eligible for student finance to apply for a Childcare Grant.

Any money you get is paid on top of your student finance and you don’t have to pay it back.

2015 to 2016

In 2015 to 2016 you can apply for:

  • up to £155.24 a week for 1 child
  • up to £266.15 a week for 2 or more children

For more information, and how to apply visit – www.gov.uk/claim-tax-credits

I’ve heard college courses are very expensive…can I get any help with fees?

There is financial help available for paying your fees. It may vary within different Local Education Authorities (LEA’s), so it is worth contacting them or the college guidance service at the college you would like to attend directly to double check any of the information below

Under 20? The Care to Learn fund is intended to help enable young parents under the age of 20 to continue in, and return to education after the birth of a child by providing funding for childcare whilst the studying as a single parentyoung parent is engaged in a study programme and is therefore not able to provide care for their child.

Care to Learn can also assist with the cost of associated travel costs.

The scheme can provide up to a maximum total amount of support of £160 per child per week or up to a maximum of £175 per child per week in London.

The amount you get will depend on your personal circumstances. You will not get this grant if you receive The Lone Parents’ Grant or if you claim the childcare element of the Working Tax Credit from the Inland Revenue.

The application process for Care to Learn is moving to an online approach. Guidance will be available throughout the online process to help young parents complete their application.

In order to apply, you must register on the Student Bursary Support Service portal. Further details on how to access the portal will be provided later in the Spring. Once registered for an account you will be sent an email confirming your Username and Password. Once logged in, you should follow the instructions to complete your online application.

The Parents’ Learning Allowance is help towards course-related costs for full-time students who have dependent children. How much you get depends on your income and personal or family circumstances. The grant can be worth up to £1,523 per year. Jobcentre Plus will not count this grant when they work out your benefit entitlement. You will not get this grant if you receive the Lone Parents’ Grant.

Child Tax Credit from the Inland Revenue may be available to students with dependent children. It is paid to parents whether or not they are working or studying. To get this you must be between 16 and 18 years old and be in full-time education or registered with the career services.

Child Tax Credit at a higher rate may be available to parents with disabled children or children under one year old. The money you get depends on your circumstances and you can make a claim at any time.

One of the main things to bear in mind when thinking about returning to college is that is doesn’t mean you will be cut-off from your current benefits.

Many of the grants and funding that is available has no effect on your benefit amount at all, and will top-up existing support to make sure you are covered for childcare.

The best place to start when thinking about starting a course is either a talk with your local Local Education Authority or with a Lone Parent Advisor at the JobCentre.

Take a look at more Lone Parents advice on the mumandworking.co.uk support pages here.

 

Coping with Divorce in 5 Simple Steps

Coping with Divorce in 5 Simple Steps

Adele Theron Speaker, Author and Founder of The Naked Divorce
Adele Theron
Speaker, Author and Founder of
The Naked Divorce

Adele Theron is the founder of The Naked Divorce that has a 21 Day program on helping people in coping and dealing with divorce.

Today she gives us tips on coping with divorce in 5 simple steps.

Understanding that we are very likely not to feel brilliant and happy all the time; that there will indeed be moments shrouded by unhappiness, anger or sadness is just one of the first steps you can take in coping and dealing with your divorce and divorce process.

The critical thing is not invalidating those emotions but accepting that that is how you’re feeling and then dealing with them as opposed to suppressing them.

Name that emotion. What is it? Is it anger? Is it frustration, sadness or an overwhelming feeling of vengeance.  This is an important step to moving on from a broken relationship.

We need to remember that we cannot control the arrival of an emotion and by using language to conceptualise it in a way that you describe what it is, it just gives you that release.  That may explain why, when you do open up to someone about how you’re truly feeling, you actually feel better afterwards.

Listen, learn, enjoy and use the tips that Adele shares with you in Coping with Divorce in 5 Simple Steps

ABOUT ADELE

Adele (www.nakeddivorce.com) is an author, executive coach and change management specialist who has spent the past 19 years helping people cope with change and overcome trauma.

Adele has worked within large international corporate programmes so this is why she and her team are so results driven.

She has worked with over 6,500 people to achieve rapid transformation and has published several books and articles and has been featured in nearly a hundred publications across the globe.

Adele works globally and as your Divorce Angel, you can count on her to handle anything complex. With the hundreds of people she has counselled through divorce there isn’t a situation she have not seen or encountered.

Adele specialises in family issues, multiple traumas, PTSD treatments and divorce planning. She runs all the Naked Divorce Retreats in Thailand, the Miracle programmes and runs Group sessions.  

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Divorce and The Myth of Justice in Family Justice

Johnathan Pease Accredited Family Mediator and PPC
Johnathan Pease
Accredited Family Mediator
and PPC

The myth of justice in Family Justice.

This is a pretty bold title. Am I, as a mere Family Mediation Council Accredited (FMCA) mediator really challenging the idea that the Family Justice system has anything at all to do with meting out justice?  Yes, I am.

It is almost a daily occurrence as a FMCA mediator to hear about someone ‘s feelings of being unfairly treated by their ex-partner.

Sometimes, clients tell me of how hard they’ve worked, or how they’ve given their ex the best years of their life, only to now find themselves replaced by a wealthier or younger model.

Other times it describes the way a non-resident parent feels about how difficult it is to see their children and how they are being blocked by an obstructive ex-partner. In yet other instances it describes a deeply held belief in what they see as their moral right to a certain share of a family asset pot – either because they feel they were the one who worked so hard for it, or because they feel as it is their spouse who wants to end the marriage, why should they lose out?

In almost all cases, there is a belief that if a judge or other authority could only hear about these personal injustices that this court or authority will see the truth, make a judgement and put things right. Unfortunately, this is simply not the case.

The family court system does not in any way concern itself with personal, relational issues. It is only concerned with those elements of the Matrimonial Causes Act of 1973 (and the few amendments since) that apply. In essence, these are to do with the assurance that children are kept safe, are housed and to the greatest degree possible continue to have two parents who can, and will support them.

The Court will also want to ensure that both parties have provided full and frank financial disclosure so that there is absolute clarity about the financial picture before making a decision. If couples go to final hearing and the Court is asked to make a judgment on their behalf, effectively telling them how things will be split, no amount of emotional appeal will have an impact.

Judges will not concern themselves with the fact that your – now ex – partner promised to love you until the day they died but then reneged on that promise and has fallen in love with someone else. They will not punish your ex for lying to you about all those times they said they were playing golf or visiting a sick friend but were really with their lover. The incredibly frustrating and rather sad fact for many is that no amount of proof gathering, or case building will change this.

myth of family justiceThe traditional adversarial type of litigation is basically what we see in the Family Court system.

This has led to a system of “family justice” that for the average family it results in little more than seeing the children of their solicitor and barrister go to a great university. Fighting it out in court, hoping for a judge to see how awful your ex is, such that you are then provided with an award of most of the assets in retribution doesn’t really work.

Even in those rare cases where a judge is swayed by an argument, or where the judge does provide a partner or spouse with the lion’s share of the assets because he feels sorry for a spouse, the legal costs averaging £23,000 per person to receive that award usually completely wipes out any benefit you may have though you were getting (this is the average cost per person for a low to middle income family).

To top that off, as if this financial cost isn’t enough, a battle such as this will almost certainly impact the children and the love/respect they feel for you as parents.

I want to be completely clear on this point: a drawn out legal battle will affect the children’s opinion of BOTH parents.

Children do not simply side with judges, and punish the parent who loses in such a battle. They also have their opinions about the parent who destroyed their other parent in court. Remember, that no matter how much you dislike your ex, or feel they’ve lied or been unfair to you, to your children that person is still their father (or mother as the case may be). Your children are made up from the DNA of both of you.

Two years of hearing about how awful their other parent is (the average length of a family court case), means to put your children through 24 months of hearing that half of their genetic make-up is in some way flawed. Few children will thank you for that.

So where do people who feel they’ve been treated unfairly go? What can they do with these feelings? How can things be put right? These are difficult questions to answer properly in an article such as this.

Certainly, in terms of putting things right and ensuring that someone who has betrayed you is brought to justice, this might not be possible. If you are on the receiving end of something like this, it may well be that for you the only real recourse is to find the right support to help you through it. Wider families, support professionals such as counsellors or therapists and the love of close friends may be the thing that helps you get out the other side.

In regards to reaching a fair financial settlement and ensuring that any injustices that have occurred in the past are not allowed to continue, working with an accredited family mediator will save you a significant amount of time and money over the route of court and litigation.

Attend an initial information meeting with your local FMCA mediator about the options you have, and how mediation might be the thing to ensure that going forward, you are able to keep your savings, the respect of your children, and your own personal dignity.

About the Author

Johnathan Pease, of New Landscape Mediation, is a highly experienced family mediator with over 20 years of experience working in family conflict resolution both as a mediator and Family Consultant.

A fully accredited BACP psychotherapist, Johnathan holds several qualifications with ADRg – including Direct Child Consultant (DCC). He is an accredited Civil/Commercial mediator, a member of the UK College of Mediators, and an affiliate member of Resolution.

Johnathan’s flexible and pragmatic approach to mediation makes the most of his understanding of interpersonal dynamics for the benefit of all concerned.

As a father of 2 children, and having experienced a family breakdown himself, Johnathan recognises that there are often many layers to the end of a marriage hindering a successful settlement than first meets the eye. Johnathan applies his varied training and life experience to the time sensitive and practical needs of family mediation with consistent success.

eft technique

Eft Technique for Coping with Divorce

Susie Johns
Susie Johns
Intuitive Counsellor and Life Strategist

Coping with divorce can be a long, arduous and emotionally charged journey that requires plenty of help and support along the way.

Here at The Divorce Magazine, we always encourage those going through divorce to not only seek help but also to find ways that will help you in coping and dealing with divorce, the whole divorce process and beyond.

So we interviewed Susie Johns, an expert in EFT and Tapping techniques, for you.

“Divorce, separation, split, whatever the word, whatever that means to you, is an awful thing to go through for those that go through it…and that means something to you, I want to help you” says Susie.

And she does.

In the second part of the “Coping with divorce – EFT Tapping,” Susie Johns gives you a way to help alleviate and manage the stresses and emotional pains that come with the divorce process.

Click here for Part 1 – What is EFT Tapping and How can it Help you?

Do avoid going through divorce on your own. Make sure you have a good strong support system and find healthy ways that will help you deal  with the journey. It will come to pass but as Maya Angelou said, “Nothing works unless you do.”

You may also enjoy these other posts by Susie Johns –

How to Use your Business Intuition

Starve your Fears Feed you Intuition

Susie Johns is an internationally acclaimed Psychic, Intuitive Counsellor, and Life Strategist; Her classes, workshops, articles, books, and private sessions empower people everywhere through self-awareness.

Her goal is to help you gain insight into the bigger picture of your life so that you can face your demons, develop a plan of action, and overcome negative patterns to achieve true fulfilment.

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Coping with Divorce – Stress Relieving Foods

Stress Relieving Foods
Jess Scott – Nutritionist & Creator of
Jessipes

We asked Nutritional Therapist Jess Scott what foods were best to eat and/or avoid when going through divorce and separation.  

The write up below is just a small snippet of the interview.  Jess had plenty of good advice so click play, watch and listen to all of it!

What stress relieving foods would you suggest we take when going through divorce?

Food habits do change when you’re going through changes and moments of heightened stress.

Having more nutrient dense food that gives you more bang for you buck is really important.

Jess is not calorie focused at all and she promotes that with every single one of her clients. So when going through stress do ditch the whole calorie thing because it’s really just one more thing to be stressed about and instead focus on what foods make you feel really good.

For a lot of people it’s really about eating loads of plant foods, fruit and vegetables and don’t forget the non-farmed fish and the lean meats if you do eat meat.

Try avocado on toast in the morning or make food in a batch as that will also reduce the stress of thinking, what to cook in the evening.  Doing this may help clear some head space which in turn could play a role in your decision making during this time of stress. 

Doing this also means that you don’t have to keep putting your will power to the test. Once you have the foods ready to defrost and eat, your chances of snacking on other unhealthy foods is minimised

What foods should we avoid during this time of stress?

Jess focuses on what to include as opposed to what to avoid because most people know what foods aren’t good for them. 

For breakfast for instance, when you are in a rush to get things done and to get the children ready for school, smoothies are a really good way to go.  Then you have 5 fruit and vegetables in there already!

Jess is a nutritionist & creator of all the recipes you find on her website – jessipes.co.uk  .

Jess works with clients from all over the world but predominantly in London as that is where she her two clinics are based.  

Jess also consult for a few food and fitness companies such as Graze.com, Daylesford Organic & Fitbit and write health articles for Men’s Health, LOOK magazine and FHM.

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5 Ways to Save Time and Money on your Divorce

Claudette Jaggard-Inglis
Claudette Jaggard-Inglis Divorce and Family Lawyer

Getting divorced (or un-coupling as some celebs like to refer to it as), does not have to be either an expensive or lengthy exercise.

I have been practising as a family lawyer for nearly 20 years so feel fairly confident that I have the experience and expertise to pass on some useful tips to help you save time and money if you are contemplating divorce.

  • From the outset, my advice is to ensure that you seek the advice from a family law specialist who can outline your options (i.e. the grounds for divorce, explain the process, discuss the financial issues which will arise from the breakdown in your marriage and in brief, point you in the right direction). By understanding the law and procedures surrounding divorce and separation, you will be in a better position to discuss matters sensibly with your spouse and avoid misunderstandings.
  • Once you are in receipt of initial legal advice from a family lawyer, try your best to keep relations between you and your spouse amicable and try to discuss issues confidentially between you without well-meaning third parties having their say!. My advice is always to ensure that, with a lawyer in the background giving you advice, you continue open and frank discussions with your spouse and work towards reaching an agreement between you in relation to both your financial issues and any child arrangements. An agreement reached between you, is always going to be a more workable one as it is an agreement made by consent and not a decision of any third party, such as a Judge.
  • It is easy to let your emotions “take over” during this difficult period. My advice is to try your best to keep emotions out of any discussions, although I appreciate that this will be difficult. Try to think ahead and of what is important to you moving forward. If you have children, it will be particularly important to keep your emotions “under control” so as not to upset them. Try to think about how the breakdown in the family unit will impact upon the children’s lives and with this in mind, work towards reaching an amicable agreement about how the children will be cared for which is fair for the children and in their best interests.
  • Avoid “having a go” at the divorce proceedings yourself as this can be a recipe for disaster and in the long run, cost your more in terms of time and expense. I have been instructed by many a client who has attempted to file for divorce themselves, and in the process, made mistakes with the court forms, and needed advice and assistance to sort out their errors. Unfortunately, this often means going back to the beginning with the process with can be costly and timely!
  • Do not try to “score points” with your ex in the divorce process. I know it is easy for me to say, but it is always best to try and avoid point scoring exercises which serve little purpose and will undoubtedly, increase your costs (as well as those of your spouse), and lengthen the process.

Finally, remember that divorce and separation can be one of the most stressful events that can occur in a person’s life.  With this in mind, and after having sought the appropriate legal advice, work towards reaching an agreement with your spouse over:-

a)    Who will start the divorce and the grounds that will be used
b)    The financial issues which will arise from your separation
c)    The on-going child arrangements

And of course, if I can help do make contact.

Guest post written by Claudette Jaggard-Inglis of Woolley & Co, Solicitors, originally published here 

How to Beat the Post-Divorce Blues

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

It is easy to feel overwhelmed when stress and loss mounts up in divorce.

Going through monumental changes and downgrading one’s lifestyle can result in feeling blue. There may be financial worries and the realization hits that one will see the children only part-time.

If a person is prone to depression all of this turmoil can be a trigger that pushes one down that slippery slope.

One way to stop melancholy moods is with distraction. When sadness is like a DVD playing over and over in your head, substituted it with happier ones. The blues may hit unexpectedly like a huge wave, and that is when I mentally insert a DVD of fun times on holiday.

Sometimes I can banish morose feelings when looking at our holiday photos and reminiscing about our adventures.

Many people have expressed being in nature rejuvenates them. This is as simple as eating lunch outside or taking a stroll in a leafy area to lift one’s mood. There are hundreds of studies that back up the physical and mental health benefits of being out in nature.

A study out of The Netherlands analysed records of 195 doctors with the focus of seeing if living near a green space was beneficial to well-being. They found that there were less “disease clusters” for those who lived within 1 kilometre of a green space.

This particularly held true for those with depression and mental illness.

University of Washington has on their web site a result from a study where some participants took a walk inside and the others did out in nature. 71% of the ones taking a walk outside had a decrease in their depression as opposed to 45% who were inside.

Breakfast_at_TiffanysProfessor Jules Pretty from University of Essex and other researchers analysed data from ten studies.  The common denominator was being out in nature improves “mental and physical health”. Even five minutes in the green is shown to improve health.

Do something special for yourself. One friend has a glass of her favourite pinot grigio wine and watches a classic movie. This week she laughed her way through “How to Marry a Millionaire” with Marilyn Monroe, Betty Grable and Lauren Bacall. Last week her treat was watching “Breakfast at Tiffany’s.”

A divorced acquaintance watches snooker when thoughts of his ex-wife occur. When I am feeling blue, I enjoy a hands on treatment, such as facial (Neal’s Yard) or a pedicure.

Get out of your flat. Moping inside only compounds the blues, so go to a coffee or tea shop. If you are feeling lonely, chatting with other at the community table may be just the ticket.

If not in a sociable mood, take your book or laptop and be surrounded by people, but not interacting with them. One elderly divorced woman made it to daily Mass with a treat afterwards. She was not auditioning for sainthood, but having somewhere to go every day was important to her emotional well-being.

Go to the cinema or theatre. Being engrossed in a thriller or comedy is a great temporary escape from the stress of divorce. Crying through a heart-breaking film releases pent up sadness and despondency and one can feel so much better afterwards. West End has so many choices for whatever mood you are in, and I feel comfortable going alone.

Be with animals. There is something about their unconditional love and acceptance that lifts one’s mood. Having someone whose existence is dependent upon you helps give meaning to your life. Volunteering takes the focus off you and puts it on to someone else.

I enjoy my morning each week helping out at a cat rescue charity, cuddling the kittens. Being appreciated by these homeless cats helps to banish the blues.

Take up a new hobby or get back to an old one. One acquaintance got back into riding again and opened up a small sanctuary for horses. This twice divorced women barely has time to be sad with operating an equine charity. Others started dabbling with painting or enrolled in dance classes and other fun pursuits. Some have used interests or hobbies as a springboard for new careers.

Take a fitness class. Exercise increases endorphins which helps one to feel better. Endorphins also act as analgesics which dampens perception of pain in the body.

Exercise is a release for anxiety and studies have indicated that it decreases depression. Regular exercise aids is getting better sleep and diminishes insomnia. Get your body moving whether in the gym or outdoors.

If you are feeling depressed and cannot snap out of this, consider going to a divorce or life coach. They will help you gain insight into your situations and strategies with how to deal with it.

Short-term therapy can be beneficial in helping you gain clarity and move on with your life.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebook, google+

 

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