coping with divorce - Page 21

it's good to talk

It’s Good to Talk

It's good to talk
Karen Chappell
Health Coach at
Bodylogiq

Separation and Divorce – you don’t have to go through it alone.  Find someone you trust to talk to, it will help and it is “good to talk”.

There’s a whole host of emotions that surface in times of change; fear, anger, numbness, regret, sadness and anything in between.

If you talk to someone else about your personal life, you may feel as though you’re betraying someone you were once close to and loved, and possibly still do. Perhaps it just doesn’t feel right to talk about them behind their back but you can’t talk to them either.

However, if you work with a qualified therapist they are there to help and are ethically bound to keep your comments confidential.  They won’t judge you or your partner, it will start to put your mind more at ease and help to clarify your thoughts.

You could also call on a family member or friend you trust to help you through the emotional and financial upheaval.

Another couple of suggestions you may find helpful is writing in a journal or recording an audio diary, which ever works for you.  They don’t have to be saved, sometimes it is enough just to ‘off load’ to an external source and then to destroy the journal or delete the recording.

Talk about your fears; fear of not knowing whether you can cope financially or whether you can live on your own. Will you feel lonely?

How will you make new friends if your friends were friends of you both?

How will you be able to look after your children and how will you share responsibility of childcare? How will you tell family and friends that your partnership, or marriage, has ended? Will they judge you as a failure? Will you manage the practical aspects of keeping a different home and transport?

family mediation
Direct Consultation with Children in Family Mediation

Do you feel the need to cope and be strong all of the time?  If this works for you that’s good, but if being strong is causing you to be angry, in pain, due to the physical stress imposed on your body, or exhausted you should reconsider how beneficial this strategy has become and try to find a new way forward.

At the other end of the scale is detachment, lack of emotions, feeling alone and vulnerable.   Talking can help you to come to terms with the situation.  If you feel that you have failed remember that none of us are perfect and we each try to achieve our best at that moment in time.

Questions, question, questions…..  If there is so much buzzing around the mind, just pick any question the first one that comes into your head and talk it through.  You may not achieve a solution but you will have made a start towards clarity of your mind and future.

You may not believe it now; but you will be able to deal with life’s challenges, you will cope in your own way and in your own time.  Every now and again take time to do things just for you.  Go for a walk, shout, sing, read, cycle, be creative with your favourite hobby or craft, take a relaxing bath, sleep, be with friends, be with family or take care of yourself in some way, however small.

Try to increase your self-esteem and gain a sense of new normality in an uncertain world.

If you’d like to find a therapist in your area or would like more information have a look at www.itsgoodtotalk.org.uk/  or  www.relate.org.uk

Look after yourself, Karen 

photo credit: Chatting in the Park via photopin (license)

co-parenting tips

Co-Parenting Tips for a Healthy Relationship

co-parent plan
Teresa Virani of
coparent planner

One of the biggest fears for parents going through separation is the impact it will have on their children.

The decision to separate is not usually made quickly or easily and the process of ending a relationship is difficult.  This is an emotional time for both parents and children and while we can’t help how we feel, we do have a choice about how we choose to act on those feelings.

We can choose to respond in ways that help children, over time, to make a positive adjustment to the separation.

Children’s worst fear when faced with their parents’ separation is that they did something wrong and that it is their fault.

Research shows that what children most want to know is that both mum and dad will continue to love them; that the fighting will stop and that both mum and dad will be in their lives (or if there are safety concerns, that at least one parent will be here in my life).

Telling the children can be one of the hardest, most painful parts of the separation process.

Children need lots of reassurance during this conversation and if possible, it is best if both parents can tell the children together. They need to hear that although things are going to be different, you will continue to take care of them, provide for them and keep them safe.

They need to know that they didn’t cause the separation and nobody thinks they did. Tell them that you love them over and over again and this will never change.

It’s important to have a clear plan about what the separation means for the children before you tell them. Let them know what their future living arrangements will be. Ideally, you will have an outline of what the co-parenting schedule will be. Be sure to address possible concerns around friends, toys, activities and school. Allow your children to talk about their feelings and encourage them to express them in a way that is comfortable for them.

There are many practical ways that parents can help children to come to terms with the separation. Throughout the transition, structure is very important. Wherever possible, maintaining a daily routine, school, playdates and activities can really help kids to adjust.

Children thrive in a stable, predictable home life so by maintaining consistency, you are helping your children to feel secure. Try not to argue or fight with the other parent in front of the children.

In most cases, it is in the best interests of the child to have a close, stable and ongoing relationship with both parents whenever possible. It improves the child’s emotional well-being and helps them to recover from the separation. It can also help a child from feeling divided loyalties and stop them worrying about why the other parent doesn’t want to see them.

Parents who have separated or divorced often develop a parenting plan. This plan describes your parenting arrangements and outlines the decisions you have made about caring for the children. For example, how you will share information with the other parent, how each parent will spend time with the children and how you will make decisions about the children.

Children benefit from a respectful and cooperative relationship between both parents. However, it can be very hard for parents to transition to this new type of relationship. How do you move away from an intimate relationship to a more business-like relationship, which is focused on the children?

The first step is to separate your former role as a partner from your ongoing role as a parent. Even though the relationship is ending, you will be parents forever.

It’s important to separate the children’s needs from your own and to create new boundaries with your former partner. It helps if you can focus on what you have done well together as parents and build on those strengths. Treat the other parent as your business partner – where the business is raising healthy, happy children.

When communicating with the other parent, always try to keep things business-like, purposeful and child-focused. Co-parenting calendars and communication tools such as coparentplanner, as well as email and texting, can help parents communicate in a professional, business-like way and focus on child-related issues.

Parents involved in a qualitative study conducted by the University of Missouri found that using technology effectively can make co-parenting easier, which places less stress on the children.

Divorce changes but doesn’t end families. Take the time to find the tools that work best for your family and, as business partners, make the investment needed to ensure a positive outcome for your children.

Teresa Virani

Pitfalls of Self-Medication

Pitfalls of Self-Medication

Do not fall into the trap of self-medicating to alleviate the emotional pain of divorce.

It does not eliminate the past; it just postpones it in a destructive way.  it does not allow you to clearly and deeply process and release these emotions.  Taking illicit drugs, alcohol or too much prescription medication is detrimental to your body, spirit and those around you.

Cathy was happily married, with a young daughter, and building a dream house with her husband.  They regularly entertained, rode horses, did community service and had a great life.

Cathy had overcome a drinking problem in the past and was a fragile person who felt life’s blows acutely.  Her husband took some business trips out of state and met a married woman in his line of work.  This woman previously had an affair and then divorced her husband to marry her lover.  Cathy received a phone call from the other woman’s husband when their spouses were having an affair.  Cathy could not cope and began a downward spiral with alcohol.

Cathy’s husband divorced her and married another woman, who moved into the dream house.  The couple deviously campaigned to obtain full custody of the daughter and were successful, partly due to Cathy’s increased drinking.

Cathy’s parents helped tremendously, but still, she had a breakdown and was put on medication. This drama continued, culminating when the new wife refused to let the daughter call her mother on Mother’s Day.  By now the daughter was older and possibly could have called her mother surreptitiously.

A few days later, Cathy took an unintentional overdose of prescription medication, compounded by alcohol, and died.

Enjoying a margarita with the girls, or having a glass of wine while watching a chick flick, is not self-medication.  Drinking because one cannot deal with the pain of life’s problems.  Be careful to take prescription medication only as directed and do not mix it with alcohol…

…It is not worth giving your husband ammunition in a custody battle, by drinking or taking drugs.  You do not know when a surprise drug test may be ordered by the court if there are rumours of usage.  You are teaching your children a crucial life skill when you constructively deal with your problems.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programming (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

What I Learned From Divorce

What I Learned From Divorce – “Annette”

What I learned from divorce
“Annette”

When earlier this year, the newspapers were full of the Vicky Price story, the worst moments of my marriage came back to hunt me.

Marital coercion and mental pressure were examined, explained, and laughed at and again she was not believed. There was no blood and scars to prove her case.

And then I left and felt lightheaded. What an achievement! My own little home. My keys, my front door. Not many friends, they all sided with him or didn’t want to know. Other people’s failures are always difficult to cope with.

But for the internet there for a time I had loads of online friends from all over the world.

Women who cheered and supported me and men who supported me by listening to me and said I can hear what you are trying to say. They never took sides or condemned they recognised some part of my experience as their own.

And through the blessed internet, I did things I shouldn’t have done but enjoyed doing, drank wine, and had sex with strangers whose names I didn’t need to know. Always laying down my rule, this is a fuck and not more.

A long-term relationship is still an impossibility after five years. But men seem to want to commit to saving on the rent and to have somebody to make tea for. I am 51 and men I meet or talk to are around that age. They are passed their prime and need support and encouragement. Exhausting work.

The children were very confused about the separation as we never talked about it before. One day I said I move out on the 2nd of December, got the removal sorted but no place to move to. The oldest was at university by then and the youngest was very relieved when I asked her to come with me to choose a place to move to.

There were no shouting matches, no infighting but something was never right, something was missing. Never a lot of affection or physical display of unity, no sitting down to make decisions about outings or holidays. I would suggest something to do and that usually would get vetoed or my plan was mocked or just ignored.

Then I stopped making suggestions, I stopped talking altogether as soon as he walked in the door, the big silence. We were a joyful supportive happy lot most of the time and then the key was in the door and everybody would go hide in their shells.

I spent a lot of evenings in my studio or would occupy the evenings outside the house as much as possible. Till the time… we had to go back, crawl back to the time before language was invented or we just had forgotten how to talk.

The three of us had, have difficulties talking about the separation.

I still haven’t spoken to my daughter about it. I still have not said a bad word to her about her dad or explained why I left. She accepts the situation but somehow I know she doesn’t want to get pulled into a discussion that is beyond her and in which she was always just a passive participant.  But we get on well. She is a young adult we talk about a lot of things and maybe we’ll find the strength to talk about that as well. These are our last few months of cohabiting before she is off to a flatshare and I will be moving into my own space.

With her I take it as it comes, go with the flow. With her brother, I can be more spontaneous. He is more critical of his dad, I wouldn’t say he sides with me but he tries to give both sides space and knows that there is no common ground between his parents. He accepts the situation. He has always seen me leaving as a positive step for the whole family. Something that somebody had to do and he said early on why didn’t you leave sooner.

The post-separation and then quick divorce have started a quest to set roots and find my compass. After thirty-two months in my little house, I left London to move to the seaside but now after nearly thirty-two months down here, I am planning on moving back or maybe somewhere else. I lost touch with my birth family. If I don’t make the effort, they don’t either.

When you leave something as fundamental as a marriage you leave more than just a husband, you split families at all level, you question society’s fundament based on the union of two people, to procreate and keep the peace. You twist society and its expectations on its head.

I said recently that the last five years have been the happiest of my life. Is it maturity, is it accepting life as it is, just letting life flow over me? But without that big break, I wouldn’t be here where I am now. I would be in an awful place and with the children gone on their own path.

I will always remember the last Sunday before the move most boxes were boxed. Son had come down for the week end and we sat down for Sunday lunch the four together. We talked and laughed and for a minute there it was nice and how it should have been all along, maybe.

Was I running away or towards? It was a leap in the unknown. I am glad no third party was involved. I left because I was dying and my son going to university brought to light that, the possibility of ending all that misery and unhappiness that is called marriage.

The three of us would have had a great time if I’d left earlier. It would have been difficult but in a positive way. I don’t regret staying on as the marriage had been dead for years but as a family, we somehow functioned.

The roots are in me. Where I stand I am rooted, where I put my head down to sleep is my home.

I lift my arms towards the sky and I stand tall. Still analysing some of the events of the last 50 years. But no longer beating myself why did you leave?  Who my parents, my husband, my home. What is home? Why did you leave it so late? Late? It’s never too late, you have to do things at the right time, for you and if there are children involved you have to do it at the right time for them too.

I look at my naked body in the mirror and like what I see, most mornings anyway. I am at peace with myself. The world is my oyster. My expected grandchild is my roots and my compass, helping me to welcome the basic links between what was, what is and what shall be.

Authored by “Annette”, who would like to remain anonymous

Depression and divorce
Photo by Claudia Wolff on Unsplash

Coping with Divorce – a Grief Observed

Lizzie Haynes Family Mediator at lhmediation www.thedivorcemagazine.co.uk
Lizzie Haynes
Family Mediator at lhmediation

This article may help family mediators and parents to recognise and manage loss and change.

This involves understanding that when you separate you are likely to experience feelings of loss, your feelings can be unpredictable and it can seem like you are on a roller-coaster- this applies to both parents and children, it’s called the ‘loss cycle’.

A Grief Observed

There are five stages Denial- Anger-Bargaining-Depression-Acceptance.

You do not necessarily go through the stages in order and it is possible to feel the whole range of emotions in the space of 10 minutes!

The reason why I am discussing this is that as you go through the separation journey, parents, couples and children will be at different stages. It is often the case that the person who has been left can feel differently to the person who has been left. You can think you are fine and then something happens and back you go again.

In a mediation session, the loss cycle can be a useful tool to use and ask where they think they are in the cycle and where their children might be.

The five stages of Grief are:

  • Denial, is the feeling that it’s not happening, hiding things from friends and family. Not dealing with reality
  • Anger, Being reactive and irrational, feeling out of control, on a short fuse
  • Bargaining, Why me? Guilt and shame. It’s my fault, if only I/she/he would…
  • Depression, What’s the point? Despair, apathy, sleeplessness energy levels at their lowest point, tears and feeling in a mental fog or constant replay

Acceptance, Balanced emotions, recognition of good/bad relationships, and ability to manage strong relationships. All of this takes time. There is no right or wrong way to feel- it’s what we do with these feelings that will allow us to change and move forward.

About Lizzie

Lizzie trained as a dental hygienist and practised for 21 years in a private practice and, for the NHS. During this time she studied for a law degree.

Lizzie went on to train as a Barrister and was called to the Bar in 2007.

Lizzie first trained as a mediator in 2007 as a civil and commercial mediator, going on to become the Administrator of the Civil Mediation Council and Registrar to Trust Mediation. In 2009 she trained as a community mediator with the Wandsworth Mediation Service and still mediates voluntarily today.

After 4 years as a mediator Lizzie retrained as a family mediator with ADRg, and now works as a family mediator, independently and as part of another panel.

She is also registered with the Ministry of Justice to conduct Mediation Information and Assessment Meetings (MIAMs). These meetings are to inform individuals and couples about the mediation process so that they may consider mediation as an alternative form of dispute resolution.

Trained to present the Separated Parenting Information Programme (SPIP), Lizzie is a member of The Family Mediators Association. She is also qualified to conduct direct child consultations.

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