Relationship in Trouble - Page 4

This section offers expert advice on communication strategies, conflict resolution, and self-reflection, helping you navigate challenging times and make informed decisions about your relationship's future. Recognising the signs of a troubled relationship and taking proactive steps can be crucial in either saving your marriage or preparing for a potential separation.

husband cheated

Why My Husband Cheated. Best Thing That Ever Happened to Me!

Kristen Lynch
Kristen Lynch

Sometimes life can find us sleeping, dozing off in the intoxicating respites and sleepy lulls that make up the drudgery and normality of the everyday routine.

It’s easy to do, one minute you’re a young, energetic young 20-something and the next thing you know you’ve got four kids and an odd feeling that somehow you are missing something, like perhaps, the last ten years of your life.

That was where I found myself a year ago. I had somehow slept walked through years of marriage. Lights were on, no one home. Same morning drill; wake kids up, drop them off, head to work, and home again. Wash, rinse, repeat.

For me, having children, the ‘easier’ a routine became, the better, I was all about making it through breakfast without bloodshed or somehow managing to get everyone herded into our awaiting carpool – backpacks zipped and matching shoes on the correct feet. I managed, but I had an inkling that there was something else going on.

You see, I knew something was wrong, with my life, my marriage. Of course, any third-party bystander could clearly see the giant gulf that I was apparently blind to.

Hmmm, let’s think about this, traveling husband, one whose weekly business trips were now seeping into the weekends. As I look back now, the signs were all there – I just chose not to see them.

In my defence (and God knows I needed one) I had emotionally checked out. For all intents and purposes, I was a kept woman, ignorant of kind of important things like phone bills and credit card statements. A big red flag as I would soon find out. I was also unaware of some unaccounted time that I assumed was part of my husband’s work travel schedule, not time that was apparently being used for other ‘business’.

I assumed, naively, that everything was fine, nothing more than a bit of a disconnect between my husband and myself. Funny thing, though, about our mobile phone carrier, and the fact that my husband no longer had the bill sent to our house.

You see, years ago (when our youngest was still a baby) I came across some of his cell phone records and was struck by the odd occurrences of a phone number in Butte, Montana. I noticed a pattern; sometimes my husband would call this particular number four, five, or six times an hour. Some calls were short, others were many, many minutes. But mostly there were a lot of them.

Back then, I had four children under the age of six, I was chronically hormonal, acutely postpartum and mostly just sleep-deprived, and as it turns out, more than a little paranoid to boot. So I did what any normal wife would do; I called the number.

husband cheatedI calmly waited, heart in throat, counting the rings before I lost my nerve and hung up, however, before I tossed down the phone in terror, a woman answered. I nervously asked who she was and awkwardly explained how I had her number and by chance could she explain to me how she knew my husband.

After a lengthy pause, she said something about real estate property that she owned in Anaconda, and of course, that her own husband was great friends with my husband. Funny, I didn’t know either one of these people.

I confronted my husband later, who predictably gave me some kind of bullshit answer, trying to corroborate what his lover told me. Now, as I look back, the two must have shared a great laugh together, chuckling about the stupid wife who was so oblivious and easily fooled, ha ha! Too bad, because I really like a good joke.

It was funny too, because fast forward ten years and I was a little less hormonal, a little older and hopefully a little wiser.

This time when I held a stack of phone records in my hand, the sirens blared and unlike that phone record incident ten years prior, I listened to their ear piercing screeches, not dismissing the God-awful keening or the heavy dread that sat in the pit of my stomach.

Oh, I was awake now, thrust out of any sleepy routines of life, especially since my eyes spied a number from Butte, Montana, one that flooded the pages with its many appearances.

Awake. Not sleepwalking anymore.

I was fully conscious of myself, my surroundings and my life, this life, not some cosmic or karmic next life or something. I have one life and I decided right then to wake up and join it. Sometimes we are forced into change, kicking and screaming, clawing onto anything to give us comfort, even that which will ultimately hold us back and keep us stagnant, sleepy and disengaged.

I shed light on that affair (and many others as I was to find out) by tearing the roof off of its dark and sleepy lair, the discovery of it ignited a light within me. I had faced my greatest fear and I had conquered.

No longer would I be that zombie wife that waited at home for the phone to ring, that ignorant rube that spent weekdays (and weekends) alone, sleepwalking through life in a daze. As a matter of fact, sleep eluded me for a good bit. I was in fact, very, very awake. The wakefulness of life crackled in my brain like trodden gravel, grinding my sleep-deprived mind in its powerful jaws. Oh, I wasn’t going to be caught sleeping now!

Separation for my husband and myself is imminent. But I am not afraid, hanging onto fear like a child, huddled in the darkness under a stack of blankets.

I now embrace the light of freedom, knowledge and reality. A much better alternative.

Who knew that my husband’s infidelity would be the catalyst that finally got me off my ass and checked back into the world again?

I now live with an attitude of thankfulness, oddly enough, to my cheating husband. For to have the ability to view the world through eyes of universal gratitude and authenticity is a gift.

Kristen Lynch lives in Boise, Idaho (United States) and is the mother of four teenagers.

Currently, she is a technical writer at a large IT company but writes fiction/non-fiction when she isn’t cleaning, cooking, or carpooling to the soccer fields. She is also compiling a collection of personal essays, written on her experience with marriage, infidelity, and learning to heal.

5 Signs You’re Dating a Narcissist

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Narcissists can be charming people who are the centre of attention.

The spotlight shines on them and it can be enticing to be their date. They crave admiration for their overinflated egos. Something may seem a bit off, but then one thinks,” must be my imagination” since they are the focus of an adoring crowd.

Here are some signs you’re dating a  narcissist:

  • Lack of empathy. These individuals do not get how others feel and are unable to put themselves in someone else’s shoes. They do not comprehend another’s viewpoint. They may appear callous and could care less about the plight of people or animals. While they may volunteer or work at a charity, it is because they garnish attention and are in the limelight. It is not because of a desire to make the world a better place. If you are upset or want to discuss a problem, they show no support.
  • Narcissists have an unrealistic sense of importance. The topic of conversation will be about them and their perceived achievements. Some of this is embellished or outright lies whether on a CV or about awards which were never really received. When caught in lies about false accomplishments, they have a plausible cover story or attack the accuser. Narcissists put others down who are perceived competitors, especially when others win awards. They are not team players and can view co-workers as obstacles to their success. See if you can talk about yourself, or if the conversation bounces right back to them.
  • They are social climbers who exploit others to help them move up to more elite social circles. They are rude and dismissive to those who cannot advance their careers or social standing, such as wait staff, sales clerks and so forth. See how staff is treated to get a true picture of someone. They will turn the charm on like a faucet when they desire a perk – airline seat upgrade, discount, prominent table in a restaurant, for example. They may make “jokes” (really insults) about those who seem worthless. They tear others down in order to build themselves up.
  • Their lives are about being seen. Yes it is fun to go to the latest clubs, restaurants and high profile events, however your role is to be arm candy. That gets old. Narcissists can exhibit hostility to those who do not give them the praise and adulation which they think they deserve. When not given the red carpet treatment, they can get nasty and belittle others.
  • Narcissists may not be that interested in meeting your family and friends. They make a charming first impression and then feel that they did their part. They are not going to be going to your mums for weekly Sunday roasts or chilling out with your gran watching Coronation Street. They will not be helping your parents with DIY projects or doing deeds that do not directly benefit them. They may seem bored or distant when out with your friends.

When dating, there is give and take in relationships.

With a Narcissist as a partner, there is an imbalance with them doing the taking. They may be using you, such as asking for money right away.

If you have a crisis or illness, is your partner a source of compassion and support? If having a problem, can you talk it through with your partner? Are you with someone who can just listen? If no, get some feedback from friends and family.

Cannot tell you how many folks I interviewed who chose not to listen to their friends’ warnings and said they could have avoided getting divorced if they had.

If feeling confused, consider talking with a dating or life coach to ensure you are on the right track.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebook, google+

photo credit: Nobody’s on Nobody’s Side via photopin (license)

controlling behaviour

Criminalisation of Controlling Behaviour

Eileen Macqueen - Devonshires Solicitors,
Eileen Macqueen heads the family law team at Devonshires Solicitors,

At the end of 2015, new legislation came into force introducing a new offence for ‘controlling or coercive behaviour in an intimate or family relationship’.

This is a hugely important step, that will help clarify what constitutes domestic abuse, making it easier for individuals to seek help.

One of the most difficult aspects of challenging domestic abuse is helping someone who has experienced such behaviour to identify it as ‘abuse.’

Of its very nature, the relationship between a perpetrator and their victim is founded on the often misguided concept of love.

While the move away from the term ‘domestic violence’ towards ‘domestic abuse’ has assisted, many individuals struggle to define their experience as abusive, particularly if it does not involve physical violence.

The historical lack of a ‘domestic violence’ definition for use in the Family Court has been unhelpful and this new criminal offence will bring clarity. The Statutory Guidance for the offence includes a non-exhaustive list of examples of coercive control, for instance where an individual:

  • Takes control over aspects of another’s everyday life, such as where they can go, who they can see, what to wear and when they can sleep
  • Repeatedly puts them down such as telling them they are worthless
  • Carries out financial abuse including controlling finances, such as only allowing a person a punitive allowance

Such examples will help individuals to identify which behaviour is unacceptable and seek help if appropriate.

The introduction of this offence will also assist with obtaining both injunctive relief and longer term assistance in the Family Court. It should make it easier to obtain a non-molestation or occupation order if there has been no violence but there are a number of other elements of coercive control. This will help individuals to escape abusive relationships before the behaviour escalates.

Furthermore, it should help police to assist those who are unwilling or unable to seek legal assistance.

Increased understanding of such abusive relationships should also help judges to identify individuals who use the legal system to continue to control their former partner, for instance, by repeated Court applications, and parents who use the arrangements for children to continue a pattern of controlling behaviour.

It is essential that the very system designed to protect those who have experienced domestic abuse is not open to violation by those perpetuating such abuse.

Domestic abuse rates have been increasing since 2009 and estimates suggest that 1.9 million people suffered domestic abuse last year. I hope that this new offence brings a glimmer of hope to such a wide-reaching, complex issue.

Eileen Macqueen heads the family law team at Devonshires Solicitors, one of the UK’s leading full service law firms. Based at the firm’s office in Finsbury Circus, London, Eileen has qualified as a solicitor-advocate (with Higher Rights of Audience) and can therefore undertake advocacy on behalf of her clients.

She is also a member of Resolution, an organisation of 6,500 family lawyers and other professionals in England and Wales who believe in a constructive, non-confrontational approach to family law matters.

financial abuse

Emotional Abuse and Financial Abuse

Women and Divorce
Wendi Schuller
Author

Domestic violence is more noticeable to others outside of the marriage, especially when one partner is sporting a black eye.

Financial and emotional abuse can be more hidden to family and friends, but no less devastating. These two seem to go hand in hand with or without physical abuse.

The crux of financial abuse is control.

One spouse is attempting to control actions by hampering the other’s financial independence. He removes the other partner’s name from a bank account who then is unable to access money and turns to spouse or others for it.

The abusive spouse may demand to see all receipts and monitor every pound that is spent. Often all decisions regarding household expenditures are made by the abuser. The victim may be prevented from spending any money on the children. This is a way to trap a person and keep her in the marriage. Relying on handouts is a way to control the relationship through money.

After Anne had their baby baptized, Edward decided that he wanted to bring her up in his religion.

Anne would not have married Edward if she knew that he would change his mind on this deal breaker issue. Edward then withheld money from Anne as punishment.  She had to cut short her maternity leave and return to work in order to pay bills.  Not surprisingly this marriage ended in divorce. Financial abuse can also be vindictive for a certain behaviour.

Emotional abuse is a power ploy to keep the other spouse in line by such tactics as manipulation and berating them.

The spouse may be told that she is unattractive and incapable of making decisions.

Emotional abuse breaks down a person’s self-esteem and self-worth by causing them to have doubts about themselves. The children may pick up on this message and view that parent as weak or be afraid to anger the abusive one. The abuser uses the kids to challenge the other parent’s authority. The children may also be abused in various ways too.

Emotional abuse’s aim is to punish and humiliate the partner. Perhaps this spouse is having success on the job and the abuser wants to put him in his place. Lying, threats and blame are components of this type of abuse.

Psychological abuse is especially carried out by Narcissists who are insidious adversaries. These people are charming at first and then their mask comes off revealing someone who cannot share the spotlight.

How to break free from emotional abuse and financial abuse?

  • Emotional and Financial Abuse
    Breaking free from emotional and financial abuse

    Platform 51 and the National Domestic Violence Helpline (0808 2000 247)  are great resources as a starting point.

  • Other measures you can take are to have access to your own money by opening up an individual bank account in your name only. Selling some jewellery could fund this.
  • Have a friend or parent keep a small amount of “mad money” for you at their place in case you make a hurried get-away.
  • Lock up your valuables to sell at a later point.
  • Get counselling.
  • Get a divorce solicitor as I did in a hurry.

I did not realize the extent of the financial and emotional abuse I was enduring until the day I met with my new solicitor.

My sons were ecstatic when I told them I was delivering a list of collaborative solicitors to their father (through the mail slot).  Post-divorce I felt rich when I was in total control of my own money.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebook, google+

after the Affair
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How to Survive after the Affair – Dr Lori Bisbey

I got the chance to interview Dr Bisbey on how to save your marriage after the affair or put it another way, can a marriage be saved after infidelity or adultery?

Dr Biseby is a Psychologist and Relationship Coach.

She works with those s in the midst of relationship and want to create a good vibrant relationship and those struggling within their relationships. Lori also works with those who are having issues and are looking to or are wondering if they should go their separate ways.

Can a marriage survive infidelity is more a question like should a marriage survive infidelity?, Says Lori.

The interview is in 5 short parts packed with vital information and advice on such topics as:

  • Can my marriage survive infidelity?
  • What is infidelity anyway.  Lori believes there are different types of infidelity and whether a marriage can survive after the affair or not, may depend on the type of infidelity involved.  “Not all infidelity is equal,”  says Lori.  An ongoing affair for instance is likely to have a far bigger impact than a one off occurrence.
  • What about emotional infidelity?  Where does that come in and how much damage can that cause?  What is so damaging about emotional infidelity anyway?  Lori explains that it comes down to the fact that the “cheater” was emotionally intimate with someone else and not with his/her partner.  That’s what so damaging.
  • “Sexual infidelity can be much easier to cope with and deal with but an emotional betrayal is much harder and takes more work to get over,” she explains.
  • Find out how emotional infidelity comes about in the first place?
  • What about the serial cheater? Is that considered to be long term infidelity?
  • Is it true once a cheat always a cheat?
  • How do you know when some is cheating?  Just the same as you know that someone is lying?
  • Infidelity is often a symptom. The infidelity is a clue that this is done. Like someone is saying “I’ve been unfaithful, I really need out of this relationship.”
  • Polyamorous realtionshiop and open relationships where do they come in?  Can we have multiple partners? If so what are the rules around that?
  • How can you avoid infidelity?
  • Can someone else truly make you cheat?  Is it at all possible that it’s someone else’s fault?  People find hard to take responsibility especially when it’s something that hurts another.
  •  Good sex, as time goes on, is largely a function of the ability to communicate. If you can be emotionally intimate, your sex becomes incredible. If you can share on all sorts of other levels, the sexual relationship can be amazing.
  • What’s physical intimacy really about?
  • What role does pornography play today?  Can it be used to grow physical intimacy?
  • What advice does Lori give to anyone who has just discovered infidelity?
  • Can you have a relationship with no trust?

 

How to get in touch with Lori:

Lori on – Linkedin, Yotango,

Phone: +44 7770 858219
(US cell upon request)

Email: Lori@wolfsfire.com

 Lori can conduct sessions over skype too.

If you’re interested in her couples retreats, please do contact Lori directly and she will be more than happy to let you know when and where the next ones are.

 

 

why do people have affairs

Why do People Have Affairs

Danielle Barbereau
Danielle Barbereau
Personal Crisis Coach

Here’s another interview with Personal Crisis Coach Danielle Barbereau where she answers the question, “Why do people have affairs?” among others.

Here are some of her answers but there’s more on the video below:

Why do people have affairs?

99% of my clients are at the receiving end of an affair.  So not only do they need to cope with the divorce process itself but other emotions such as humiliation and jealously.

To the question, “Why do people have affairs?”, Danielle explains that this can be due to:

  • opportunity – they may do so believing that they will not get caught
  • not considering the repercussions of their act and thinking that it’s just a fling  
  • ageing and feeling and wanting more from life
  • lack of communication between the partners and one may feel no longer valued

Can a relationship survive an affair?

It really depends on the people or the person.  It can be very hard for it to survive an affair as good, strong relationships are based on communication, respect and trust and affairs are the opposite of respect and trust and rebuilding this is can be hard. Not impossible but hard.

Once a cheater always a cheater?

This is often the case unless the reasons for cheating have been really worked through and the other partner is able to truly, truly forgive and not mention the affair all the time.

Should you take your partner back?

Again very personal situation.  Take your own counsel. The decision has to be right for you.  Sometimes an affair can serve as a wake up call.  If you’re able to really look at what happened in that instance and work through this it might be possible to resolve the situation. Communication, real communication, needs to be established and the one at the end of the affair needs to be ready to forgive and the one who had the affair needs to be very understanding about where the other partner is and what they are going through.

Would you recommend couple counselling?

Yes, especially if you’ve been married for a long time.  But you just have to accept that it might not work because couple counselling is also about clarity.  Clarity in that it may help you understand that it is indeed time to go your separate ways.

Danielle is a Personal Crisis Coach  and the author of “After the Split.”

She trained with Barefoot Coaching who are renowned for providing University accredited, rigorously validated qualifications and coaches.  

She is a member of and volunteer organiser for the Association for Coaching, a leading independent, and not-for-profit professional body dedicated to promoting best practice and raising the awareness and standards of coaching, worldwide.

Married to a Sociopath

Signs You Are Married to a Sociopath

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

A sociopath can be quite the charmer in pursuing what they want.

Also known as antisocial personality disorder, these individuals may date someone who is wealthy, has great job connections or is a means to obtaining something desirable.

They do not relate to someone on a human level and are sometimes described as robotic. Look into their eyes and see only emptiness, almost as if they were a machine.

People are like pieces on a chessboard that are moved around to achieve a more advantageous position or are eliminated.

An example of this is on the job. He or she sees co-workers as rivals and may whisper rumours to discredit them. They may sabotage and lie when going after their boss’s position.

A spouse experiences coldness or may become a target of their wrath. These are dangerous marital partners.

Sociopaths enjoy the sense of power and control over others. They particularly are cruel to underlings or vulnerable people. Some torture animals and feel no remorse.

They are incapable of empathy or understanding someone’s tragic situation. They do not care about you or anyone else, although are good actors in pretending that they do. They may go for showy public displays, such as hiring singers to serenade you at your work place.

They want others to think that they are fantastic. You start doubting yourself when what you experience at home is not in sync with what is demonstrated when others are around.

Signs of Mental Abuse and othersSociopaths are adept at hiding behind masks and having a public persona. They may present as the city’s best citizen and be a member of many civic organizations.

These connections are cultivated as something useful in the future, like having money in the bank. Sociopaths may use these people to boost them up into a higher social circle or catapult their career.

Sociopaths lack a conscience and moral code.

They do not take responsibility for their actions. If you feel hurt or trampled on, then that is your problem, not their concern. They may commit verbal abuse, since nothing is their fault.

When there are financial woes, and other issues, sociopaths quickly tell you these happened because of your failings. You may start believing that you are worthless or incapable of handling the simplest of things. They want you to feel weak or stupid so that you are easy to manipulate.

Sociopaths are not going to be monogamous.

Sociopaths see themselves as victims when not everything is going their way. They place the blame on others and this includes you too. They blame co-workers or the boss for them not succeeding career wise or may state that you are dragging them down socially.

Since they perceive themselves as perfect, there is no need for therapy. You cannot fix something that is not broken, in their eyes.

They will not be amenable to marital counselling. If you do manage to get them to attend, they may try to team up with the counsellor to point out those problems are your fault. A sociopathic spouse may turn on those crocodile tears and appear very sincere.

A sociopath can go behind their spouse’s back to family and friends and say how concerned they are regarding mental or emotional issues. This is a tactic to get people not to believe the innocent spouse or to keep others from helping them in a break up.

Two classic films on this theme with a sociopath is 1944’s “Gaslight” with Ingrid Berman and 1960’s “Midnight Lace” with Doris Day in London.

A spouse who is a sociopath is not going to change.

It is a decision that you have to make about whether to stay or go. Sociopaths can have loads of charisma with excitement (or danger) in their lives. Taking your time getting to know someone and seeing how they treat others can lessen the chance of getting entangled with a sociopath.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

when to get divorced

When to get a Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

When on the fence about divorce, consider marital counselling, even if your spouse refuses to participate.

This will help you recognize if the marriage is salvable or if you have been missing these clues that have led others to file for divorce or know when to get a divorce:

  • You are repulsed by your spouse and do not want to be alone with them. Being in different postal codes would be even better. Sex is a distant memory. Doing things together is just not your cup of tea. You do not even like them and feel trapped being in the relationship. This is not the same as couples losing the spark that initially attracted them to each other. That often can be relit by a holiday in an exotic local or discovering a new passion that draws them back together.
  • Are your beliefs and ethics opposite? When a spouse continues to have affairs and states that you are overreacting, then consider making a permanent exit. It is being callous with complete disregard for your feelings to say you are the one with the problem, since you cannot accept it. This repeated bad behaviour with no remorse, is showing a lack of respect for you.
  • Your partner has an addiction and no amount of rehab has stopped it. There are repeated promises and tears, yet the problem remains. It could be gambling away your joint finances or being impaired. You have been patient but enough is enough. It is not healthy for you to watch someone you love self-destruct with this slow suicide. Stop playing a part in their destructive drama and walk away to protect your well-being.
  • One or both of you are completely indifferent. You may lead separate lives but still share the same address. Having a spouse turn into a roommate keeps you trapped in a rut. Consider breaking free to have a fulfilling life and the opportunity to meet someone else. Getting a divorce takes money and energy and this may not be the path you choose at this moment in time.
  • Is there some type of abuse, even if not physical? Emotional and financial abuse erodes a spouse’s self-worth. Being treated in a condescending way as if you were a servant is demeaning. Some spouses belittle their partners by “joking.” They then ask why the other person cannot take a little teasing. These are the couples I witnessed getting divorces fairly quickly. Belittling a person in front of friends and family is especially out of line. A toxic relationship can result when a partner has a personality disorder and is unable to have empathy or kindness. These people can have loads of charisma, but decide if that is enough to stay married to them or not.
  • You both may have metamorphosed into quite different people during the marriage. Individually you two may be happy and fulfilled, but out of sync as a couple. People can drift so far apart over the years that they cannot sustain a marriage and this brings stress.

When something is off and you cannot put your finger on it, consider a trial separation.

Taking a breather from each other for a few months can put the relationship into perspective. Having distance can give some clarity into what is going on in the marriage.

If you feel so much better being alone, this is a major clue that divorce may be the solution. Divorce does not have to terminate your relationship, but rather changes it. Some former couples who are now divorced are closer now than they were when married.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Holidays triggering Divorce

The One about Holidays Triggering Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Some people have chosen to stay together until after the holidays for a variety of reasons. It may be to give the children one last Christmas together.

One agony aunt printed a letter from a woman whose daughter-in-law is filing for divorce at the beginning of the year. She questioned what to buy an exiting in-law for Christmas and how to deal with this charade around her grandchildren (who are not informed of the upcoming parental split).

A couple may be hoping that the holiday season will patch up any holes in their relationship. The magic of Christmas does not extend to fixing a broken marital partnership.

The holidays can shine a spotlight on problems that are bubbling up just under the surface.

Busy day to day activities with a packed schedule can mask issues that are not being addressed. When one or both have long job commutes or kids with jammed agendas, this enables a couple to pretend that everything is okay. When interacting with each other (or attempting to avoid it) during holiday time off from work, spouses can feel empty inside.

When holidays are lonelier being married than they ever were when single, this is a warning that something needs to be done. Holidays can be the big wakeup call that you really do not want to be with your partner for the next set of holidays the following December.

After a few excruciating New Year’s Eves with her husband, a woman thought over their relationship. Coming to the realization that she did not ever want to be alone with him, pushed her into ending her marriage. Although now divorced, her solo New Year’s Eves are something she anticipates rather than dreads.

The holidays are over and people are thinking about New Year resolutions or changes that they want to make in their lives.This introspection is one reason that divorce solicitors and mediators are extra busy in January and February.

Feeling hollow and that the holidays were lacking something, can point that all is not well with an area in life. This could be due to a problematic marital relationship, when other aspects are fine, such as with work and the kids. Some spouses do not see that they are avoiding each other by participating in a whirlwind of holiday events.

People that are only staying together for the sake of the kids may find holidays extra challenging.

A parent who was trying to stay married, until at least her youngest daughter was close to going to uni, planned a cruise over Christmas. Yes, she only had to be with her spouse in a festive group setting, but the cruise only slightly delayed the inevitable. She filed for divorce the following February long before her target date.

The holiday cruise was merely a distraction from her toxic marriage, not a solution.

The holidays may have highlighted some hidden issues, so see if your relationship can be salvaged. Talk to your spouse about your relationship to determine if they are also having questions or issues. Some do this when walking which makes it easier to open up without having to make eye contact. Others may choose to discuss their relationship at the pub or over a glass of wine.

If things are not resolved, consider marital counselling. If your spouse refuses to do so, then go alone. If you get a divorce this year, The Divorce Magazine has plenty of suggestions on how to have happy holidays when single.

 

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ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

tell the truth in coping with infidelity

Tell the Truth!

Moving on after Divorce
Farhana Dhalla
Author of Thank you for Leaving Me.

“It was Valentine’s Day and I just found out that my husband of 10 years had purchased a gift for another woman. All day I was numb. Surreally, I drifted through my day with heaviness in my heart.

I hung onto denial like it was my last friend in the world. I couldn’t bear the thought of my world disintegrating. It just couldn’t be. He wouldn’t do that. There had to be an explanation.

With a strange kind of calm that only complete shock can produce, I asked him about it when he came home from work. His convincing denials and innocent-looking face almost had me believing him. For a flash, I thought I had manufactured this in my head. If I did not have tangible, physical proof in my hands to the contrary, I would have believed him.

The look of innocence on his face was familiar. I was shocked at how believable he appeared and I wondered how many times in the past I had fallen for his lies. Clearly, I had just not wanted to see the truth.”

Yep, that is the first vignette of my book Thank You for Leaving Me.


And truth be told, Thank You were not exactly the first words that came to my mind… I had other choice words to say to him. If I were to type them here I would exhaust the symbol keys on my keyboard LOL!

But over time, “Thank You” became the words.

When people hear the title of the book there are two expressions I often see… either they are smiling because they too have made the journey to gratitude and their blossoming lives are evidence of their peace and power or… they have a longing or achy look because they desire their freedom. Their freedom from pain, from guilt, from blame and their freedom from fear.

The only way I know how to get from point V (victim) to point F (freedom) is to tell the truth… and be willing to hear the truth… even the subtle truths.

Pay Close Attention to the First Feeling.

Interestingly, when my husband told me that the marriage was over, my first split second feeling was relief.

But right on its tail was fear. I completely ignored my first feeling and attached myself onto a conditioned response of fear and desperation. (ugh!)

tell the truthThe first feeling is always your truth. It is a subtle knowing that can act in complete contradiction to what the situation typically dictates but it is your personal guidance system. Pay close attention to what it is telling you.

The answer always whispers to you. Listen.

Take 100% Responsibility.

He made it pretty easy to be the fall guy in why our marriage went south, but in actuality, I was 100% responsible for co-creating the life that I had been living. That was a big frikkin’ horse pill for me to swallow. When I started to look at all the ways that I had contributed to the demise of our relationship, I would call him up and clean it up. It was the most free-ing thing I had ever done.

Claiming your 100% responsibility does not negate the other persons 100% responsibility. But that is theirs to sort out. You only have control on who you are and how you show up.

I just knew that I wanted freedom too much to not undergo this valuable catharsis.

Tell the Truth.

Not just about the crap or that you yelled at the kids or the overwhelm and fear that you experience from time to time… but also about your beauty, your strength, your resilience, your creativity, your resourcefulness.

Tell the truth about THAT!

If you cannot tell the truth about your Magnificence ask yourself if your circle can hold space for your growth and juicy re-invention.

Surround yourself with people who will celebrate you in your pain and in your Magnificence and see them as no different. For they are not. Your pain is just a breadcrumb on a trail to your Magnificence.

And you will know that you are well on your way to Being your Magnificence when you feel the stirring of immense gratitude because you see that nothing was ever done TO you. Everything was done FOR you.

Kiss Kiss,

Farhana

Follow Farhana on Twitter 

Farhana Dhalla is the go-to person for shifting perspectives. Her book titled Thank You for Leaving Me has aided thousands of people in finding their peace and uncovering their powerful selves. 

psychoanalytic couple therapy
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What is Psychoanalytic Couple Therapy?

Amita Sehgal
Amita Sehgal, MA, PhD, is a psychoanalytic couple psychotherapist.

Psychoanalysis is a term that is often used to describe a type of intensive individual psychotherapy that draws upon a specialist knowledge base involving the field of unconscious mental life as first defined by Freud.

Psychoanalytic psychotherapists generally accept that the unconscious is revealed in, and shaped through, relationships.

Psychoanalytically-informed couple psychotherapists regard the intimate couple relationship as being the locus at which the intra-psychic and interpersonal realities converge within an external setting.

Couple psychotherapy, then, ‘is the process of attending to the experience created by [these] three interacting variables with the purpose of achieving change’ (Clulow, 2011, p.3).

The therapeutic process of identifying and understanding the function of the unconscious processes operating within the relationship gradually leads to a change in the quality of interaction between the partners.

So how is couple psychotherapy different to psychotherapy with individuals?

One significant difference lies in the setting.

During couple psychotherapy sessions partners sit on chairs or sofas positioned to face the therapist. They do not lie on a couch facing away.

Secondly, there are three people in the room. Uniquely, not only are both individuals forming the partnership present, but that there is an existing, pre-established level of intimacy between the two.

Generally speaking, at the point at which partners present for therapy each partner is looking for relief from, and help for their own often painfully-felt experiences within the partnership.   They also express how the relationship itself is no longer working for either of them, often illustrating this feeling by describing incidents where contact with the other has left each feeling unloved, uncared for, and emotionally depleted.

Oedipal anxieties can get stirred up as couple therapists, such as myself, are invited to observe and unconsciously participate in the couple’s relational dynamics.

Our therapeutic skill, one that is acquired during our specialized intensive training, lies in the delicate and sensitive management of each partner’s distress in the presence of the other whilst remaining alert to the nature of the relationship that the partners have co-created.

Theoretically we pay attention to each partner’s parental couple as an internal object, and our attention is focused on the shared internal objects within the partnership.

At all times we remain aware that the dynamics of the couple’s relationship can get readily and unpredictably re-ignited and enacted within the clinical setting and that we can become unconsciously drawn to participate in it.

In order to assist partners with problems that are central to being a couple, namely those of intimacy, separateness, and sexuality, we couple therapists must be able to tolerate anxieties related to primal scene phantasies associated with intruding into the private lives of others. Our clinical effectiveness rests upon the internal couples that we as clinicians mobilize personally and professionally to assist us in this work.

My interest in the specialist field of couple psychotherapy developed through my experiences as a geneticist working at the Institute of Child Health, London.

Psychoanalytic Couple Therapy
We pay attention to each partner’s parental couple as an internal object,

During the early 1990s I was part of a team of scientists involved in developing gene therapy as a cure for a genetically inherited immunological disorder in children. Almost all of the children afflicted by this particular disease die by age 13.

Being based in Great Ormond Street Hospital for Sick Children in London I was regularly confronted with distressed parents attending to their sick and often dying children. I saw the effects of sustained emotional strain on each partner and on their relationship. I observed how the quality of their relationship held the potential to influence each partner’s mental and physical wellbeing and, in varying degrees, that of others around them.

I began to view the couple relationship as the nucleus of micro-communities, the foundation of societies.

The importance of emotional wellness in couple relationships now took on new meaning for me.

In the years that followed my search for an in-depth, comprehensive and thorough training that would adequately prepare me to work with couples led me to apply to train at the Tavistock Centre for Couple Relationships (TCCR), the UK’s leading training institution with a global reputation for psychoanalytic couple psychotherapy and counselling.

I was delighted to be accepted onto TCCR’s disciplined and rigorous training, which is grounded in psychoanalytic theory and practice.

How Couple Relationships Shape Our World: Clinical Practice, Research, and Policy Perspectives, is a book produced as a joint venture between the BSCPC and the TCCR.

It offers clear evidence of how the quality of our most intimate relationship – the adult couple relationship – profoundly affects not only the ‘emotional, cognitive, and physical development of our children’, but also impacts upon ‘the likelihood of hospitalization, the rate of progression of disease in dementia, and even mortality rates’ (Balfour, Morgan & Vincent, 2012, p. xxix).

It provides data verifying what we already know, that unhappy couples are exposed to a greater risk of cardiovascular disease, obesity, diabetes and other health concerns (Meier, 2011); that relationship breakdown comes at a great cost to the individual and to the State and can lead to an increased risk of anxiety disorders, alcoholism, depression and even suicide.

Clinical studies conducted on the importance of involving the partner in treating depression in adult patients demonstrate ‘the superiority of couple therapy over an approved antidepressant regime both in reducing the symptoms of depression and in maintaining the improvement, …. couple therapy was not more expensive than pharmacotherapy’ (Leff, Assen and Schwarzenback, 2012, p. 181).

A clinician’s guide to couple therapy for depression is currently in the process of being published (Hewison, Clulow and Drake, in press).  It incorporates analytic approaches with behavioural and systemic ones in describing an integrated approach to treating depression through couple therapy.

In conclusion, psychoanalytic couple psychotherapy works well alongside other modes of psychoanalytic psychotherapy.

It is a specialist, highly skilled approach to providing relief, support, and treatment for intimate couple relationships that have become problematic, and one that is compatible with ongoing individual therapy.

Psychoanalytic couple therapy is an effective application of psychoanalysis, and an exciting development in its long and prestigious history.

 

References

Balfour, A., Morgan, M., & Vincent, C. (2012). Introduction, pp. xxix. In: A. Balfour, M. Morgan and C. Vincent (Eds.), How Couple Relationships Shape Our World. Clinical Practice, Research, and Policy Perspectives. London: Karnac.

Clulow, C. (2011). Couple Psychoanalysis and Couple Therapy: Context and Challenge. Couple and Family Psychoanalysis, 1:1.

Freud, S. (1925). An autobiographical study. S. E., 20: 7-70. London: Hogarth Press.

Hewison, D., Clulow, C., & Drake, H. (in press). Couple Therapy for Depression. A Clinicians Guide to Integrative Practice. Oxford University Press.

Leff, J., Asen, E., & Schwarzenback, F. (2012). Depression, couple therapy, research, and government policy. In: A. Balfour, M. Morgan and C. Vincent (Eds.), How Couple Relationships Shape Our World. Clinical Practice, Research, and Policy Perspectives. London: Karnac.

Meier, R. (2011). Briefing Paper 1. London: Tavistock Centre for Couple Relationships, Tavistock Institute of Medical Psychology. [www.tccr.ac.uk].

 

Amita Sehgal, MA, PhD, is a psychoanalytic couple psychotherapist. She is a Visiting Clinician and Lecturer at the Tavistock Centre for Couple Relationships, and maintains a private practice in Bloomsbury, Central London.

Amita has published in the field of couple psychotherapy and has a special interest in the neurobiology of couple attachments.

Amita is registered with the British Psychoanalytic Council through the British Society of Couple Psychotherapists and Counsellors. She is a Collaborative Practitioner registered with Resolution.

 

Children Coping with Infidelity

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Parents may feel that they are dealing with infidelity in a private way that keeps children out of it.

Youngsters are smarter than you think and do notice sobs, tension and discussions in hushed tones.

Their vivid imaginations may conjure up worst case scenarios, such as a dying parent or the collapse of their world. They realize that something is going on between parents, which takes infidelity out of only being in the couple’s realm and enters it into the family arena.

As a school nurse, I can vouch that kids listen to arguments through closed doors and then they compare notes with each other, sometimes forming erroneous conclusions.

While I applaud parents’ motivation to hide issues from children – pretending that all is okay rarely works.

  • Particularly with younger kids – let them know that there is a problem between you two. Reassure them that you are working on it as a team and talking it over with a counsellor (if applicable) for the best outcome. Then when they overhear discussions, kids realize parents are seeking a resolution. Reassure children no matter what the outcome will be, that both parents will take care of them and they are loved.
  • Teens may demand to know specifically what the problem is, or may ask point blank, “Is Jack more than a friend to mum?” Not answering a direct question regarding an affair can build a wall of distrust when it glaringly is the issue. That said, teens and adult offspring are not entitled to any details whatsoever. A simple “yes and we are dealing with it” will suffice. Do not use adult offspring as confidants or your support system. Do not put children of any age in a tug-of war over loyalty or make them choose sides. Express your sadness and anger to friends or a therapist.

There were three sisters in a primary school where I used to work who regularly came to my office with complaints of stomach or headaches.

During the year when each needed to go home due to vomiting on separate occasions, they begged me not to call a certain person on the approved list for school pick up.

A woman was listed as a “family friend.” The girls each explained that she was “daddy’s girlfriend” and refused to leave school if I called her, even when dad was out of town and mum was doing patient care and had difficulty leaving her job. They became agitated when discussing the “family friend.” This whole situation was not fair to these girls.

At a different primary school, a six year old and his mum arrived home and there was dad having sex with another woman.

Although the lad has had counselling, he is still having behavioural issues at school. When Ben gets antsy, we take a walk or run a few laps around the track. His mum is undecided about getting a divorce and there is much drama going on at home. A child does not need to be in the fall out of his parents’ unfortunate situation.

Children want to see their parents treat each other respectfully.

They do not want one parent to be cast as the villain and the other as the victim. They do not want to be caretakers to someone in a crisis and need to be nurtured instead.

Simple explanations without blame are best with some updates. For example, if it seems as if one parent may be moving out, give an advance warning to the kids. Coming home to a half empty house can be a shock.

If kids need a breather from parents handling infidelity, consider a week at the grandparents’ house or some other place with caring adults.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.