Relationship in Trouble - Page 3

This section offers expert advice on communication strategies, conflict resolution, and self-reflection, helping you navigate challenging times and make informed decisions about your relationship's future. Recognising the signs of a troubled relationship and taking proactive steps can be crucial in either saving your marriage or preparing for a potential separation.

Couples Counselling
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Couples Coaching – The Case of Clive and Romaine

Paul Sandford
Paul Sandford
Mediator and
Tribunal Judge

Couples Coaching for 2017 – The case of Clive and Romaine Smith, an excellent example of how some timely talking and listening can help save a relationship.

This example also demonstrates that couples coaching is about practicalities and problem solving.

Not so much “Heaven knows I’m miserable now” as “Heaven can see we are working together”.

Clive and Romaine Smith have been together for a little over 15 years and were married 14 years ago.

They have three children, Clive Junior, Max and Marcus aged 13, 10 and 9. Max has recently been diagnosed with what the family GP, Dr Dalziel, terms “severe autism”.

The Smith family reside in a small three-bedroom terraced house which is mortgaged to the Far and Wide Building Society, in Clive’s words, “up to the hilt.”

Clive drives a delivery van undertaking contract work for a number of retailers and works a 60 hour week at minimum wage rates. For the most part, Clive is “self-employed” but one retailer employs him under a zero hours contract and only pays him irregularly.

Romaine works part-time as an administrative assistant in a publishing firm and is on a very low wage. Her employers are very strict about punctuality and her wages are regularly docked because of lateness.

Also, Romaine finds it difficult to meet the very stringent performance targets she is set and sometimes has to work late without recompense. She admits to being very strongly dependent on sleeping tablets.

Romaine claims Child Benefit and Tax Credits and receives an allowance from the local authority in respect of Council Tax  but her family are always very short of money and find it very difficult to balance the books.

She and Clive are consistently in arrears with the mortgage and only pay their utility bills when they receive red reminders. Romaine finds it very difficult to deal with the demands of the tax credit system and as a result has twice been classed as having been overpaid.

Currently, a £700.00 overpayment of this benefit is being clawed back from her ongoing entitlement at a rate equivalent to £10.00 per week.

Max’s educational needs have only recently been “officially” recognised and Romaine and Clive both feel strongly that over a very long period of time, his school SENCO and headteacher have simply failed to address his needs.

Although strictly speaking the GPs reference to “severe autism” is a bit of a misnomer, in practice it is absolutely correct. Max’s behaviour is very challenging and unpredictable.

He is aggressive and demanding in both school environments.

For some reason he recently took a particular dislike to his younger brother and he is constantly teasing and threatening him. Clive and Romaine have quite frequently been called into speak with Max’s headteacher because of his behaviour and in the past year he has been excluded twice for being abusive towards his form teacher and another student.

He is easily led and it is generally considered that he has in his mother’s words “got in with the wrong crowd”. Complaints have been made to the school and to the local authority but notwithstanding the recent diagnosis, little has been done.

Clive and Romaine have found it very hard even to get their son assessed and in reality, they are too tired and too dispirited to fight back and pursue their complaints.

Clearly, Clive and Romaine are under a lot of pressure. At best, Max is surly and uncommunicative. At worst he can be completely out of control.

His parents have to divide their precious time between all three of their children and given his very complex needs, perhaps inevitably, Max does not receive all the help and support that he needs from them, a situation that is made all the worse because of his school’s failings.

Not surprisingly, Clive and Romaine’s relationship is very strained.

They never have any time to themselves and because of the demands placed on them both by their jobs and Max they can go for days at time without communicating properly. They have considered separating and getting divorced but both appreciate that the financial and other consequences would be disastrous for them and their children.

Max would be particularly affected and the reality is that his parents simply cannot afford to separate.

Additionally, Clive and Romaine are both very strongly principled and still love one another. They both take the view that when they got married they made a lifetime commitment and as difficult as their lives are, they have not lost sight of the fact that amongst all the bad times, there have been some very good times. They are especially proud of Marcus who despite having a difficult elder brother to contend with is doing exceptionally well in school and consistently gets very good reports.

The sympathetic Dr Dalziel is very mindful of the Smiths’ circumstances. Following a request from Clive and Romaine for a joint referral for counselling she recommends that they consider seeing a couples counsellor whom she thinks may be able to help them identify some common ground and devise an action plan.

Unfortunately, NHS funding is not available but having agreed to offer the Smiths three one hour sessions at a reduced rate, the counsellor, Josie, makes it abundantly clear that although she is not a lawyer or advisor, there are some non judgemental options that they may care to consider. She suggests they contact a parents’ support group and a benefits advisor, Mr. Moneypenny, who is attached to a local church.

Mr. Moneypenny gives some pointers to Romaine about how to deal with her tax credits problems and to respond to the building society. He also helps her to apply for Disability Living Allowance on Max’s behalf, a benefit that she thought she could not claim because she and Clive are both working (a common misconception).

With these strategies in-place, Josie helps the Smiths to talk through their innumerable concerns and enables them to see that despite all their difficulties, there are a number of positives, not least their commitment to one another and their marriage vows.

She helps them to draw up an informal agreement of their own devising which will help them manage their finances better and keep on top of what they termed “the paperwork and bills”.

Clive and Romaine also feel able to devise some additional strategies so that they can both have a little time to themselves and they jointly resolve to maintain contact with the support group which has agreed to help them resolve their disagreements with Max’s headteacher.

In the course of the sessions with Josie, Clive and Romaine find that for the first time in quite some years they are communicating meaningfully with one another and they reaffirm their commitment to one another.

The immense difficulties that they have had to contend with are only slightly diminished and it cannot be said that they “live happily ever after”. However, they feel they have benefited immensely from Josie’s input and they can face 2017 in a much better frame of mind.

ABOUT PAUL

Paul Sandford is an accredited civil mediator,  family mediator and Tribunal Judge

He mediates for a leading UK charity, has been appointed a governor/mediator at a London Secondary School and has the benefit of having worked as a solicitor for around 25 years.  He has also worked as a trainer and university lecturer and has considerable experience of working with people who are disabled or who do not have English as a first language.

As well as being Regents University accredited, Paul recently completed ADRg civil/commercial and family training and is working towards becoming an accredited family mediator.

He has particular  knowledge and experience of housing, property/commercial, medical and public law issues and employment, workplace, family and educational disputes. He is a member of two mediation panels: Clerksroom, which has excellent conference call facilities, and the Business Mediation Group. In his spare time Paul enjoys cooking, football, test cricket and listening to the blues, and fundraises for his school.

Reasons People Stay in Unhappy Relationships

Top 5 Reasons People Stay in Unhappy Relationships

Sara Davison
Sara Davison
Divorce and Break-up Coach

“I’m scared to leave my relationship and that’s why I’ve stayed for so long” a recent client told me during a coaching session.

In fact I probably hear this at least 5 times a week for a variety of different reasons.

This particular client had been unhappy in her relationship for several years but she hadn’t felt able to leave because she had children who were both under 10 years old.

She explained part of her reason to stay was for the children and to give them a better upbringing.

One thing that I have learned since I opened my Divorce and Breakup Clinic is that every relationship is different and has its own unique dynamics. There is no one solution that fits every situation as there are so many factors to take into consideration.

There is certainly no right or wrong answer or set path to follow. The key to moving forward is get to clarity on your individual circumstances as this will empower you to make a better decision for you and your family.

The top 5 reasons for staying in an unhappy relationship that I hear from clients are:

  1. Kids: Some people stay as they believe it is better for the children to grow up with both parents under the same roof, no matter how dysfunctional the relationship is.
  1. Fear of future: Many people have a huge fear of what life would be like if they left. There are so many uncertainties for example where will they live, how will they cope without their partner and will they ever find love again. These uncertainties keep them in the relationship.
  1. Lack of confidence: Often if you have been in an unhappy relationship your confidence will be at rock bottom. I see many clients who have experienced emotionally abusive relationships and as a result their self-esteem and self-worth is so low they don’t think they could cope on their own.
  1. Feeling selfish: Some people feel that it would be selfish to leave as it would be causing pain to their family. They believe it is better to stay and be unhappy then to leave in search of happiness for themselves.
  1. Financial reasons: Many people are financially dependent on their partners and are worried what their quality of life would be like if they broke up. Breaking up means dividing the finances and this can mean a change in lifestyle. Funding two homes is more expensive than one and this can mean sacrifices at least in the short term.

All of these are good reasons to consider staying. In fact divorce is known as the second most traumatic life experience after death of a loved one so it shouldn’t be taken lightly, especially if children are involved too.

It is a painful process and it is definitely not the easy way. It should take a lot of careful consideration to decide to leave a marriage, it should not be taken lightly.

I recommend at least a period of 3 months of working hard on your relationship to do your best to save it if possible before you make a final decision to split up.

However there are also good reasons to leave an unhappy relationship that are often over looked:

  1. As a parent you are a role model for your children. They are watching and learning from everything you do. Be aware of what you are teaching them by staying in a relationship that makes you unhappy. Could it be that you are showing them that you should stay in a loveless marriage? That your feelings don’t matter? That a marriage is about arguing and being unkind to each other? Kids are more resilient than you think and can cope better than we sometimes give them credit for.
  1. It’s natural to be a little anxious of change however it can also be a really positive thing. If you are unhappy where you are then maybe the change will give you a chance to feel happy again. Think of a time when you changed something and it worked out well for you. It’s up to you to create the life you want to lead. If you stay where you are what will life be like in one years’ time? In 5 years’ time? In 10 years’ time? Is that what you want or is stepping up to make some changes what you need to get your life back on track?
  1. If your confidence has been eroded over a period of time it can be hard to summon up the courage to leave, even if you really want to. It’s important to remember that just because you have been told you are useless, unlovable, pathetic, incapable of surviving without your partner that doesn’t make it true. Connect back to a time when you felt good about yourself and think about all the things you have successfully achieved in your life however big or small. It’s amazing how many doors open and opportunities arise when you are out of a destructive or unhealthy relationship.
  1. Leaving an unhappy relationship is not selfish as if it’s not working for you it will not be the best relationship for your partner either. You both deserve the opportunity to be with someone who truly loves and cares for you and wants to be with you. By hanging onto them you are denying them the chance to be happy too. If you think the children will suffer if you leave then you need to consider how they are suffering by having two parents living together who don’t love each other too. There are always two sides to situation so make sure you are looking at all the angles.
  1. Financial reasons are a strong reason to stay put in an unhappy relationship as if breaking up will dramatically affect your standard of living then this will be a big factor. The best way to work through this is to get absolute clarity on your financial situation if you do leave. Take professional advice to work out what funds you would have and how this would affect your lifestyle. Many people avoid doing this as they don’t want to know. However clarity gives you power and even if it what you find out isn’t what you wanted to hear it gives you options. You can put a plan together to fill the gaps and find a way to make it work. Not knowing where you stand leaves you unable to make a good decision and keeps you stuck.

You only live once and it’s important to find happiness along the way. It’s important to know that leaving a marriage or long term relationship is not a failure.

Breakups and divorce are part of everyday life as people grow apart or fall out of love. You will have achieved so much during your time together such as some happy memories, your children and friendships.

You can still keep hold of the good times and the great memories and at the same time set yourself free to be happy again. By taking responsibility and grabbing back control of your life you can create the life you want to live.

ABOUT SARA

Sara Davison is a highly credible life and business expert whose own personal experience has led to her creating a unique divorce coaching programme designed to support individuals with the tools, techniques and advice needed to journey through divorce.

An NLP Master Practitioner, with 16 years’ coaching experience, Sara has successfully built and developed a global business and has worked with some of the top names in personal development such as ; Anthony Robbins, Paul McKenna, Barefoot Doctor and more.

With a wealth of experience helping others through challenging situations, as well as the experience of her own marriage breakdown, Sara was inspired to create a bespoke divorce coaching program that would help guide those battling through the process of divorce. The program offers tailored, practical advice and strategies to help people move forward.

Sara’s aim is to change the stigma associated with divorce in the UK. She wants to encourage people to ask for help, and teach people the skills to get from where they are to where they want to be.

For more information see saradavison.com for more details.

Divorce after the Holidays
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Divorce after the Holidays

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Some people have chosen to stay together until after the holidays for a variety of reasons.

It may be to give the children one last Christmas together.

One agony aunt printed a letter from a woman whose daughter-in-law is filing for divorce at the beginning of the year. She questioned what to buy an exiting in-law for Christmas and how to deal with this charade around her grandchildren (who are not informed of the upcoming parental split).

A couple may be hoping that the holiday season will patch up any holes in their relationship. The magic of Christmas does not extend to fixing a broken marital partnership.

The holidays can shine a spotlight on problems that are bubbling up just under the surface. Busy day to day activities with a packed schedule can mask issues that are not being addressed. When one or both have long job commutes or kids with jammed agendas, this enables a couple to pretend that everything is okay.

When interacting with each other (or attempting to avoid it) during holiday time off from work, spouses can feel empty inside.

When holidays are lonelier being married than they ever were when single, this is a warning that something needs to be done. Holidays can be the big wakeup call that you really do not want to be with your partner for the next set of holidays the following December.

After a few excruciating New Year’s Eves with her husband, a woman thought over their relationship.  Coming to the realization that she did not ever want to be alone with him, pushed her into ending her marriage. Although now divorced, her solo New Year’s Eves are something she anticipates rather than dreads.

The holidays are over and people are thinking about New Year resolutions or changes that they want to make in their lives.

This introspection is one reason that divorce solicitors and mediators are extra busy in January and February. Feeling hollow and that the holidays were lacking something, can point that all is not well with an area in life. If things are going fine at work, with kids and so forth, then look at your marriage.

Some spouses do not see that they are avoiding each other by participating in a whirlwind of holiday events.

People that are only staying together for the sake of the kids may find holidays extra challenging.

A parent who was trying to stay married until at least her youngest daughter was close to going to uni planned a cruise over Christmas. Yes, she only had to be with her spouse in a festive group setting, but the cruise only slightly delayed the inevitable. She filed for divorce the following February long before her target date.

The holiday cruise was merely a distraction from her toxic marriage, not a solution.

The holidays may have highlighted some hidden issues, so see if your relationship can be salvaged. Talk to your spouse about your relationship to determine if they are also having questions or issues. Some do this when walking which makes it easier to open up without having to make eye contact.

Others may choose to discuss their relationship at the pub or over a glass of wine. If things are not resolved, consider marital counselling.  If your spouse refuses to do so, then go alone.

If you get a divorce this year, The Divorce Magazine has plenty of suggestions how to have happy holidays when single.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Survive divorce
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Six-step Formula to Surviving the ‘Divorce Season’

Vanessa Fox
Partner and Head of
Family Law
hlw Keeble Hawson

I hotly dispute the ‘divorce season’ myth, that family lawyers see an increasing number of divorce enquiries in January which are sparked by the strains of the festive period. In our experience, this month is quieter than usual and we receive more approaches in the spring and autumn.

For those of you who are experiencing the trauma and distress of a divorce – or a potential split – this depressing time of year can make the impact harder to handle. The ‘Christmas hangover’ can send focus and wellbeing plummeting at a time when it is vital to stay on the ball.

Here are six steps to surviving the ‘divorce season’.

  1. Seek legal advice on your rights before leaving the marital or shared home. Those who are married or in a civil partnership can’t make their partner leave the family home without a court order, regardless of whether both or either of you own/rent the property. Cohabitees have less legal protection and can be forced to leave the shared home if their partner rents or owns it solely. If not legally obliged to do so, it is often best to stay until matters are resolved, to avoid being accused of abandoning the family and to reach agreement first.
  1. Take proper financial advice before discussing options with your partner – a route that appears attractive could have many pitfalls so avoid rushing to make an agreement. Solutions that separating couples think are impossible often turn out to be achievable, and it is important to talk to an Independent Financial Advisor (IFA) immediately, rather than after the divorce. An advisor will explain your options and make sense of any offers your partner makes.
  1. Explore all possible repercussions and outcomes for you and your family and take the advice of as many family professionals – and trusted confidantes – as possible before calling time on your relationship. This includes couples counselling where a trained, independent counsellor can help you to talk through the issues and communicate more constructively. They can also help you to examine external factors that might affect your relationship, such as how arguments can escalate, as well as negotiate and resolve conflicts. While not a universal panacea, this process has saved many a marriage and long-term relationship.
  1. If divorce or separation is the only way forward, always put children and their feelings first. As the adults of the family, parents should behave like grown-ups, so keep full blown rows to a minimum, don’t criticise your former partner in front of the children and don’t ask them to take sides. Discuss the situation with them, reassure them that the divorce is not their fault – and outline any domestic upheaval so they have as long as possible to get used to the idea. If handled sensitively, you will find that children can survive divorce better than you do.
  1. During the divorce process, always make every effort to be courteous and polite with your former partner. While you may not always feel like it, the more civilised you can keep discussions and negotiations, the more focused and productive they will be – saving time, money and emotional expenditure.
  1. Finally, avoid contacting or texting the new partner of your former spouse/partner or replying to their texts. They should not play a greater part than necessary and your main focus should be to sort out the best outcome for you and your children and move forward.

In summary, before rushing into anything, ensure you have explored every option and take professional advice – both legal and financial. If divorce is inevitable, be civil to – and communicate effectively with – your ex-spouse.

Above all, spare your children from undue angst and stress.

About Vanessa Fox

hlw Keeble Hawson partner, Vanessa Fox, marked 25 years as head of the firm’s family law department in 2016.

Collaboratively trained and a qualified mediator, she has modernised South Yorkshire Resolution since becoming chair in 2013 and is also a member of the Law Society’s Family Law Panel and the Children Panel.

She can be contacted at on 0114 290 6232 or on vanessafox@hlwkeeblehawson.co.uk.

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How to know if Divorce is for you in 2017

Sara Davison
Sara Davison
Divorce and Break-up Coach

We live in a highly disposable culture these days where if we don’t like something we change it.

In many cases we don’t think long and hard about it or even try to make it work out – we just swap it for something else, the latest mobile phone, pair of trainers or even dating on Tinder.

The days of marriage is for life are long gone and we are no longer a generation of “until death do us part” believers.

With the divorce rates in the UK at 42% and in the US almost 50% it really does prove that marriage is no longer for life and if we get fed up, we leave.

I find it fascinating how we spend so much time thinking about our careers and planning our next move and how to impress the boss. Yet when it comes to relationships as soon as we are married we sit back and just expect it to work out well with no effort! It’s not surprising the wheels fall off somewhere down the line.

However getting a divorce is not an easy decision to make.

It’s important to understand what you will have to face before you make the decision to get a divorce. It takes a long time to commit to a marriage so it should take careful consideration to leave.

If you’re struggling to make the decision it is most probably because you don’t have enough clear information to make that decision and are still being pulled in different directions emotionally. Feelings of guilt and uncertainty can cloud your judgement so by having more clarity around what the process looks like you will reduce the overwhelm and stress and enable you to make a better decision.

I have created a simple technique called “No Regrets” which will give you more clarity about whether divorce is the right way forward for you.

In an ideal scenario it involves you sitting down with your partner to find a way to work together to do your best to save the marriage for a period of three months. However it will also work without the co-operation of your partner and will enable you to be able to make a more informed decision that won’t leave you with regrets or asking yourself “what if I had done this or that?”

Step 1: Create a time to sit down with your partner where you won’t be disturbed. If you are doing this alone then find some quite time with no interruptions.

Step 2: Start by writing down what you love about your partner and what you like about your relationship. It’s important to focus on the positive side first however hard this may be if you have been in a rut of only seeing the negative. Discuss this calmly with your partner if they are present and as ask them to do the same exercise.

Step 3: Write down a list of areas that need improvement and that you are not happy with. If you are working with a partner do your best to phrase these in a non-confrontational way. Agree that you won’t blame each other and keep focused on the outcome that is to find a way to save your relationship.

Step 4: Now work out 5 actions each that you agree to do that will help to improve the state of your relationship. If you are working together then agree to hold each other kindly to your five actions and to do your best to follow them through for the full three months.

How to know if Divorce is for youIf you are working through this exercise on your own you need to be honest about your responsibility in the breakdown of your marriage and step into your partner’s shoes to see how you can best rectify the issues.

I have seen many times that one partner has started this exercise alone and before long their partner has noticed such a positive change that they begin to try harder too. Relationships can be saved with better communication so try this first to ensure you don’t thrown away a great thing too soon.

If you have children there will be even more to consider as you will have to think through the impact on them too.

I’m a big believer that divorce doesn’t have to damage kids but it will depend on the parents and how they behave. Often they are more resilient than you think but it will depend on their age and their personality too, no one child will react the same way so it’s important to do your best to prepare how to help them cope with the break-up too.

Don’t be fooled by the Hollywood gloss of “conscious uncoupling” or moving on to your next partner within a heartbeat of becoming single. It just doesn’t happen like that in reality. The truth is that divorce is the second most traumatic life event after the death of a loved one. In fact the two are so similar that they follow the same 5 stages of grief.

The 5 stages you will go through after a break-up are:

  • Denial – This is when you stick your head in the sand and pretend it isn’t happening. It feels that if you actually talk about it then it becomes all too real. Many people can carry on for months in this way and never really face up to what is happening.
  • Anger – This is when you start to resent what is happening to you and get furious with your partner or the situation. You may even feel utter rage about breaking up the family and the consequences that you are going to have to face.
  • Bargaining – This is where you will do anything to hold on to your relationship, including sacrificing your values and beliefs and even forgiving adultery or abuse to avoid facing any change. Common behaviours during this phase are to try to lose weight or be a better partner in every.
  • Depression – This is a natural part of any break-up as it is part of the grieving process. You have to acknowledge your feelings of sadness and despair in order to come to terms with them. It’s important to realise that it will end and it not going to last forever.
  • Acceptance – This is when you have removed the rose-tinted glasses and are seeing your partner warts and all. You feeling more positive about your situation and have accepted that the relationship is over. Many clients I see get stuck here as they don’t know how to move forward, even though they have let go of their ex.

Divorce doesn’t need to be an aggressive severing if you take action to think how to best support everyone before you make the decision.

Being kind and doing the right thing will serve you well in the long run. If you have children and are feeling guilty then consider what message you are teaching them by staying in an unhappy marriage.

Remember you are their role model and they will take their lead from you.

There is a light at the end of the tunnel though and it is true that we only live once so there is no point staying in an unhappy marriage. I firmly believe that divorce can be the best thing that has ever happened to you as it really does give you a chance to redesign your life the way you want it to be.

It is true that sometimes good things fall apart so that better things can come together.

ABOUT SARA

Sara Davison is a highly credible life and business expert whose own personal experience has led to her creating a unique divorce coaching programme designed to support individuals with the tools, techniques and advice needed to journey through divorce.

An NLP Master Practitioner, with 16 years’ coaching experience, Sara has successfully built and developed a global business and has worked with some of the top names in personal development such as ; Anthony Robbins, Paul McKenna, Barefoot Doctor and more.

With a wealth of experience helping others through challenging situations, as well as the experience of her own marriage breakdown, Sara was inspired to create a bespoke divorce coaching program that would help guide those battling through the process of divorce. The program offers tailored, practical advice and strategies to help people move forward.

Sara’s aim is to change the stigma associated with divorce in the UK. She wants to encourage people to ask for help, and teach people the skills to get from where they are to where they want to be.

For more information see saradavison.com for more details.

Is Christmas the Season to Break-up
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Is Christmas the Season to Break-up?

Sara Davison
Sara Davison
Divorce Coach

Family law firms always see a sharp rise in clients in the New Year. In fact January 6th is known as Divorce Day as they receive so many enquiries about getting a divorce.

So what is behind this peak so soon after Christmas? Why are there so many people wanting to start divorce proceedings as soon as the festive period comes to an end, a time traditionally known for being together with family?

It’s a sad fact that as many as 42% of couples find themselves heading for divorce in the UK. This figure is as high as 50% in the USA.

Divorce is not an easy process, in fact it’s known as the second most traumatic life experience after death of a loved one.

It involves a rollercoaster of emotions and many new practical challenges so we need to give it careful consideration when we decide to leave a marriage.

The new year peak in starting divorce proceedings is the same every year. There are several factors that cause this and things to look out for:

  • Spending quality time with the family in the holidays if you have a solid relationship can make it even stronger. However if the foundations of the relationship are rocky spending increased amounts of time together can increase the pressure and the cracks will start to show.
  • Over Xmas the usual routine of work and school runs is disrupted. We are no longer distracted by them and so we have more time to focus on the relationship and how it is going. It is under more scrutiny as couples are spending more time together.
  • Many people have actually decided to break up well before Christmas will have made the decision to get through the festive period as not to upset the family, especially if there are children involved, and then leave in the new year.Is Christmas the Season to Break-up
  • Spending time with extended family often puts a lot of pressure on a couple. Tensions can mount if they don’t get along well or have to walk on egg shells around each other’s family.
  • Couples often have different expectations of the Christmas holidays. If one sees it as a chance to put their feet up as they are not at work and the other is left to entertain the kids or cook for everyone it can cause arguments.
  • Financial pressures can mount over Christmas as pressure to provide the latest gift for the children and feed the extended family for days on end can be extremely high. This can inevitably cause arguments and tension for couples.
  • It’s the season for parties and drinking and if your relationship is already on the rocks it can sadly be a trigger for infidelity.

All these festive period pressures can reach a crescendo, what I call a switch flicking moment, when something tips the balance and you decide you just can’t do this anymore. Enough is enough and you want out. Unfortunately this is the case for many couples and why the divorce rate peaks in the new year.

However if you are aware of this there are things you can do to help your relationship survive Christmas. Here are my 7 top tips to avoiding breaking up over Christmas:

  • Don’t let problems fester. If there are any issues raise them with your partner and work together to sort them out before any irreparable damage is done.
  • Set aside some time to discuss what you want from the holidays and how you see it working. Make a plan that you both agree to and are happy with.
  • Agree a financial budget for the Christmas period in advance and stick to it.
  • Make a conscious decision to stay calm and to keep spirits up over Christmas. Don’t be the person who brings the mood down.
  • Do your best to get along with the in laws and extended family. Agree to keep visits to a minimum if you know they always cause unnecessary stress.
  • Keep the love alive: Be affectionate and playful with your partner. Arrange quality alone time over the holidays where you spend time together doing the things you love.
  • Don’t take things too seriously: Keep perspective on the magnitude and significance of things that might trigger an argument. Remember you can diffuse an argument before it happens by choosing to react with love. For example giving them a hug or telling them you love them can diffuse the tension in a heartbeat if you do it sincerely.

The key to any successful relationship is good communication. Find a way that works for you both and remember that you will both have different methods of communicating how you feel.

Sticking your head in the sand isn’t a great way to deal with issues and it’s always best to nip them in the bud right away. However it’s never too late to start communicating better with your partner.

Be kind, respectful and empathetic towards each other and you will find that your relationship can overcome many obstacles.

ABOUT SARA

Sara Davison is a highly credible life and business expert whose own personal experience has led to her creating a unique divorce coaching programme designed to support individuals with the tools, techniques and advice needed to journey through divorce.

An NLP Master Practitioner, with 16 years’ coaching experience, Sara has successfully built and developed a global business and has worked with some of the top names in personal development such as ; Anthony Robbins, Paul McKenna, Barefoot Doctor and more.

With a wealth of experience helping others through challenging situations, as well as the experience of her own marriage breakdown, Sara was inspired to create a bespoke divorce coaching program that would help guide those battling through the process of divorce. The program offers tailored, practical advice and strategies to help people move forward.

Sara’s aim is to change the stigma associated with divorce in the UK. She wants to encourage people to ask for help, and teach people the skills to get from where they are to where they want to be.

For more information see saradavison.com for more details.

 

 

Deal

Dealing with Infidelity…or how not to

Charis Rooks
Charis Rooks
Author and Speaker

One of the hardest things to do when you feel as if you have been victimized is be wise in what you say.

When your divorce is a result of an affair this is one of the areas that you see the tongue moving a lot.

I personally found myself so upset after my second divorce that I contacted his family, friends, even his mistress.

I was so hurt I had to make sure I would hurt him and humiliate him as he humiliated me. I wanted to seem as if I was better off without him, and how terrible he was. Opening my mouth in such a way ruined many things for me.

I was so angry and spiteful it spilled over into every other relationship I had and I didn’t even realize it.

Relationships I had as a mother, daughter, sister, aunt, friend, co-worker, etc…. In thinking that I would feel better, I actually felt worse, obsessive, and I made it so uncomfortable for those around me.

I spoke ruin over all areas and aspects of my life.

Understand that the feeling of validation for trying to get back at the person who hurt you is temporary. It’s the same as putting a band aid over a gash in your leg that needs stitches.

You can keep band aids on it, however over time it will continue to bleed, become infected and you could lose that leg if not treated properly. Stop feeding the negativity in your life by trying to humiliate your ex.

Trust me it’s not worth the pain you are causing yourself in the long run.

ABOUT CHARIS

After her second divorce, Charis decided that it was time to do something not only for herself but also for other women going through similar struggles.

As a survivor of divorce, Charis knows all about the lies and confusion that come with divorce. Though divorce does eventually end, the emotional scars and stress that come with a difficult divorce do not.

Charis is passionate about speaking the truth to women who are caught in the endless cycle of struggle after divorce and she encourages them to share their stories to help provide not only counseling for themselves but also support for others.

Charis does not limit her time to Draw for Women but also reaches out in other ways.

She is an accomplished and published author, having penned God Rarest Diamonds: A Proverbs Life after Divorce Devotional for women and Coming Soon- The 30 Day Life after Divorce Prayer Challenge for Women, which provides encouragement, support, and spiritual enlightenment to those who are struggling, helping readers bring peace to their life journeys. In addition to Draw for Women and writing,

Charis has a personal life that is as full as her professional life.

Charis is married to a wonderful man and is the mother of two talented and beautiful daughters.

Charis earned her Bachelor’s Degree in Business Technical Management with a concentration in Small Business and Entrepreneurship- Magna Cum Laude in Spring of 2016 and is currently pursuing her MBA.

When she is not working or studying, Charis loves to read, write, and travel. Charis is a dedicated individual who wants nothing more than to share her ideas, experiences, and knowledge to help other women who are struggling with divorce to become comfortable with themselves and with the state of their lives again. 

Facebook: http://facebook.com/draw4women

Twitter: Charis Rooks @draw4women

Instagram: Draw4Women

Emotional Abuse in Relationships

Emotional Abuse in Relationships

Adele Theron Speaker, Author and Founder of The Naked Divorce
Adele Theron
Speaker, Author and Founder of
The Naked Divorce

Do you often feel let down or undermined by your partner? Like they’re deliberately trying to wind you up or push your buttons?

Do you find yourself lashing out? Shouting? Swearing at them? Treating them in ways you never could have imagined you would when you first fell in love?

If so, it sounds like you have a build-up of resentment that you urgently need to address.

What’s more, it sounds like that resentment is crushing your capacity for compassion, turning you into someone I’m sure you don’t want to be: someone who is emotionally abusive.

Part of the problem is expectations. We live in a culture of entitlement: one that tells you over and over again that you deserve to be happy, to feel good about yourself, to feel attractive and valued and successful and loved. All of which is great. But what happens when we don’t feel happy, or good, or attractive, or successful, or lovable?

We look for a culprit.

We turn to the people around us – those that we feel are supposed to be making us feel all these things – and we chastise them for their failure.

But other people aren’t perfect. They don’t know exactly how to manage you to help you be your best self. How can they, when you don’t know either, half the time?

Your emotional state isn’t always rational or readable. There isn’t always a direct, obvious reason why you’re stressed or upset. And if there is, it isn’t always your partner’s fault – for creating it, for misreading it, or for failing to change it.

And why should they, necessarily?

Yes, it’s important to be emotionally supportive when someone really needs you, but do you really need someone to hold your hand through every dip in your mood?

Is it always someone else’s responsibility to “fix” you when you’re feeling irritable? Sometimes – if you’re really honest with yourself – could you be making a mountain out of a molehill? Do you always need to drag everyone else into the mess?

After all, you and your partner both have your own crap to deal with. You don’t spend every waking hour trying to figure out how they’re feeling and how you can best be of service to them, so expecting that back seems a tad unreasonable.

(Again, this is not an excuse for letting people down on the emotional front. Everyone needs, and should be willing to provide, their partner with emotional support. But that doesn’t mean someone else needs to be your crutch for every single step you take. You do need to learn to walk by yourself, too.)

But I digress.

Let’s get back to why, exactly, we become so quick to lose our temper with our partners. Where this resentment really comes from.

At its root, it’s about compassion. Not just for your partner, but for yourself.

emotional-abuse-in-relationshipsYes, that’s the great irony of lashing out at people we love. So much of it boils down to something we deeply dislike in ourselves.

In essence, you overreact because you’re over-sensitive about some perceived fault or weakness in your own personality. Rather than treating yourself with compassion, rather than being gentle with yourself about this thing you’re so ashamed of, you jump to the opposite end of the scale: anger.

You’re furious that you feel wounded – and you reflect that back at the person who (often inadvertently) caused the sting.

The worst thing is, because you’re constantly telling yourself that you’re the victim, once you start on the path of emotional abuse, it becomes a vicious cycle.

Picture this: your partner says or does something that hits a nerve and you explode at them. You feel kind of guilty for speaking to them like that, but rather than admit it, you tell yourself that they were deliberately getting at you. That they are in the wrong.

Now, every passing comment, every perceived slight, every failure to do something the way you’ve asked, you take as proof that they’re trying to undermine you.

Everything becomes about you.

And the more nervous or evasive or shut down they become, the more you tell yourself they are trying to punish or hurt you more. The more cruel you become in return. And, of course, the more torn you are between being adamantly self-righteous, and getting that sick feeling in the pit of your stomach that you should be very, very ashamed of your behaviour.

Sound familiar?

If so, it’s time to stop the cycle.

First, take a deep breath. That response on the tip of your tongue? Ask yourself: what’s motivating it? Do you want to escalate the situation, or diffuse it? The way you respond is everything. Express yourself calmly.

If your express purpose is to humiliate, demean or silence the other person (particularly in front of someone else – and especially in front of your children), you will hate yourself for it later. Physically stop yourself and reword your reply.

Ask yourself, too: do they have a point? Am I reacting angrily out of habit? What’s to be lost by biting my tongue and listening to what they have to say? If these words were coming from my mouth, how would I want my partner to react?

Don’t try to crush your emotional response, but don’t automatically attribute it to your partner. If this gave you a stab of anger, hurt, tearfulness, stress, jealousy – categorise the response and ask yourself why?

Don’t berate yourself for your response, just try to understand it. Question, too, whether your partner could reasonably have known how this would make you feel. Are they really trying to hurt or annoy you, or are blaming them for a feeling you already have locked away?

If you think they are being deliberately insensitive, or if they keep making the same blunder, explain why. Screaming, swearing or name-calling won’t help.

Finally, apologise.

Even if you felt your partner was out of order, if you’ve responded in a way that way cruel, abusive or derogatory, that’s going to create a whole new layer of resentment in your relationship. It’s not worth it.

You’re perfectly entitled to stand by your feelings – to reiterate, again, why their words had such an impact – but if you crossed the line, you must say sorry for the way you expressed yourself.

Without this, you’ll go on repeating the cycle again and again.

Know someone who you think might be stuck in a cold war of emotional abuse? Please share this article with them.

ABOUT ADELE

Adele (www.nakeddivorce.com) is an author, executive coach and change management specialist who has spent the past 19 years helping people cope with change and overcome trauma.

Adele previously worked with large international corporations and that’s why she and her team are so results driven.

She has worked with over 6,500 people to achieve rapid transformation, has published several books and articles.  Adele  has also been featured in nearly a hundred publications across the globe.

Adele works globally and as your Divorce Angel, you can count on her to handle anything complex. 

Adele specialises in family issues, multiple traumas, PTSD treatments and divorce planning. She runs all the Naked Divorce Retreats in Thailand, the Miracle programmes and runs Group sessions.  

Signs you're in an Abusive Relationship

7 Signs you’re in an Abusive Relationship or about to Get into One

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

After divorce, one may have joined an online dating site and now has a string of first and second dates.

While people put their best foot forward and hide their darker side – it is still possible to catch a glimpse of who that person really is.

One may feel it is love at first sight, however if something does not quite seem right, put the brakes on. Trust your gut instinct. Your subconscious is screaming at you to back away when these signs appear:

  • Are they disrespectful to anyone? While no one agrees completely with another, people can agree to disagree in a respectful way. When a date treats others callously so early in a relationship, this is bound to get worse. This may include name calling or derogatory labels. If women are called obscene terms, hit the road.
  • Are they controlling? They want to plan your social life and dictate whom you may see. They may tell one how to dress or where they can go. They want their dating partner to get their permission to do various activities.
  • Potential abusers excel at using sarcasm with little jabs at others. They may mock what you say. They make “jokes” at your expense and say you are “too sensitive” if you are hurt or object. They are critical and judgemental. There do put downs which may begin in private and progress to belittling you in front of family and friends.
  • They are possessive which may seem flattering at first. One can mistake this for affection, when really it means you are their property. For example, a person may keep their arm permanently attached to you in a group setting. Instead of love, it can be marking their territory. They may call multiple times of day to check up on you.
  • Signs you're in an Abusive RelationshipThey are jealous of your relationships and may attempt to isolate you from others. In some cases, the person is jealous of their date’s children. They resent the time the parent spends with their kids and competes for attention. These potential abusers want to be the centre of the universe and get upset when forced to share their date.
  • They blame you for their bad mood or blame others for any misfortunes. They cannot handle feedback that points to any mistakes they have made.
  • The biggest sign is that they have violent behaviour which may not necessarily be directed at you. They start with a small action at first, such as throwing a book across the room in rage. It progressively increases in intensity, such as hitting the couch near you, or tossing your possession at something. It is only a matter of time before you become the target of physical abuse. It is so important to get out of this relationship immediately and not listen to any excuses. Leave after the first violent act and not wait until you become the punching bag.

This true case illustrates several points mentioned above.

Violet dated a medical student from a fantastic family. Ken appeared to be loving and caring, yet a few things bothered her. He blamed others for his mistakes or said they were wrong when his discrepancies came to light.

He belittled Violet in front of others and her mum begged her to leave him. She did not.

Right before her trip abroad, Violet asked Ken to drive her to a store to get some cosmetics. He refused –saying he did not want her to look pretty for other men. Then he gave her a prominent hickey on her neck which was very visible.

When Violet returned, Ken put a fist through a door inside her flat. Shortly after that he threw her shoe at the wall, which resulted in a hole. The violence scared her and she realized what would be happening next.

Violet realized she had given Ken too many chances and promptly broke up with him. A few years later an acquaintance revealed that Ken married and got divorced the next year. She knew why.

It is easy to fall into the trap of listening to excuses and giving extra chances as Violet did. When any act of violence occurs – no matter how small – end the relationship.

ABOUT WENDI

 

Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Is your Partner Showing Narcissistic Behaviour?

Is your New Partner Exhibiting Narcissistic Behaviour?

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

After being out of the dating pool for a decade or so, post-divorce it can be tempting to give an individual the benefit of doubt for erratic behaviour.

One may wonder if things have changed in the dating world, or is it just them.

It can be difficult to ascertain when a new partner has a personality disorder. Whether a person is a full-blown clinically diagnosed Narcissist – or shares a few of those traits – there are clues that someone is bad news.

If there are problems in your relationship, are they willing to work on them? Narcissists do not seek out therapy since it is the other person’s fault that the relationship is deteriorating.

Narcissists may begin therapy when pressured, but drop out fairly quickly.  They do not want to see their flaws or contribution to a floundering relationship. They are not going to exert any effort for a change nor try to understand your viewpoint and needs.

Sense of entitlement. Narcissists feel they deserve special treatment – the best restaurant table, hotel upgrade to a suite, place of honour and so forth. They want special consideration from others and bask in adoration. Narcissists will trample on family and friends to save face or get what they want. They are very into materialism.

Narcissists perceive themselves as experts. You name it – they will know all there is on that subject. A young woman received her degree in philosophy, yet a narcissistic man working in security initiated a discussion to show off his brilliance. Although he was clearly off the mark on a philosopher, he bragged about winning the “debate.”

Narcissistic Behaviour?He regularly spouts nonsense to the staff and gets belligerent when facts conflict with his views. Watch out if your  new beau is Mr. Know-It-All or your girlfriend always has to be right. They get furious when others disagree with them or catch their discrepancies.

Is your new partner extremely competitive with you – even when your careers are vastly different? Narcissists crave fame and do not tolerate you sharing their spotlight.

When a partner moves up the career ladder, garnishes praise or wins professional awards, this can be threatening to a Narcissist. They want the attention with a date in the background.

One may be on the receiving end of putdowns concerning their abilities and stating achievements are due to luck. I sometimes socialized with an acquaintance, who was an excellent nurse, and with her husband. He would criticise her and this was awkward for the rest of us.

After their divorce, Clare stated that her ex was a Narcissist and she had  reached the breaking point. Disrespect towards you is a red flag that this is not a healthy relationship.

Narcissists want power over others. They are the puppeteers who pull the strings so others do their bidding. Your new date is controlling which can initially be mistaken for seemingly to be in love. The old Rolling Stones’ song “Under my Thumb” describes this controlling behaviour and lack of a cooperative partnership.

Narcissists attempt to steal centre stage from others. For example, when a person told a joke or humorous story, one Narcissist would quickly add his sentence to the end of it, right before people started laughing. His lame one-liner was not relevant to what the jokester had previously said.

We were not fooled and were not laughing over the Narcissist’s addition. A Narcissistic date may try to top your or other people’s adventures in a conversation. They have to come out on top.

Relationships are not exactly 50/50, but if yours is 90/10 in their favour, then something is amiss. Are your needs and desires being lost in the background while their every whim is being met?

Remember, a relationship does not consist of a dictator and follower. If yours is beginning to feel that way, then talk it over with a trusted friend or professional.

 

Wendi Schuller - Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

technology is changing divorce
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How Digital Technology is Changing Divorce

Kerry Smith
Kerry Smith
Head of Family Law
at K J Smith

Divorce has been changing a lot in recent years, but these changes are not just a matter of successive legal reforms and year-to-year changes in rates.

One source of change that is often underappreciated is the impact that the rise of the digital sphere, and in particular the world of social media, has had on the process of ending a marriage.

Digital technologies have changed the world of divorce primarily through introducing a new avenue of investigation and enquiry. Digital records are often much easier to investigate, and much harder to conceal or destroy if you say something you later regret.

This means that communications made directly with your former partner and with other parties can usually be analysed in great detail, as can any angry Facebook statuses or tweets you may have made relating to the divorce process or your former partner. These can have a significant impact on the divorce process, and are entirely capable of impacting the final settlement.

Even a Google search history can have an impact.

As such, digital evidence is playing an increasingly big role in today’s divorce cases, with written communications – whether made privately or in the more public sphere of social media sharing – probably playing the biggest role. It is a lot harder to deny communications that are on written record than things you have said verbally, and it is a lot easier to send an instant message or post a social media update in the heat of the moment and with little thought than it was for our ancestors to send an angry letter.

Modern technologies are also playing a role in bringing about divorces – or at least hastening the end of already-troubled marriages. Once again, social media is probably the most prominent aspect of the modern world in operation here.

The key factor is much the same; digital communications leave a permanent record and in some circumstances can be much easier for somebody to access than traditional communications methods. Such accessing of private communications may be intentional, for example if a spouse already has some suspicions and accesses their partner’s texts or Facebook messages in an attempt to confirm or refute them.

However, it is also quite common for such communications to be stumbled upon accidentally, for example if a spouse is looking for something else on a partner’s phone, or if one person has left their social media accounts active on a shared computer.

As you might imagine, adultery cases are the biggest group to which this is relevant. Messages that prove or provide supporting evidence for adultery suspicions can be the final triggering factor for divorce, as can incriminating or suspicious photographs that have been shared on social networks.

In other cases, what is discovered may be “virtual adultery,” online flirting with or without “actual” infidelity taking place, and this could still hasten or trigger the end of the relationship. However, similar principles can apply in cases where there is no infidelity at all. If a marriage is already going through difficulties, it is entirely possible for one partner discovering unflattering things their partner has said about them to friends, for example, to prove to be the final straw.

Kerry Smith is the head of family law at K J Smith Solicitors, a specialist family law firm who deal with a wide range of issues including divorce, domestic violence, civil partnerships and prenuptial agreements.

 

In Converstation with Farhana Dhalla – How I Survived Infidelity and Divorce

Farhana Dhalla Author of Thank You For Leaving Me
Farhana Dhalla
Author of
Thank You For Leaving Me

The book is the result of a life experience.

The book starts off at the beginning of the end of her marriage.  It was valentines day when she found out that her husband had bought a gift for another woman. This left Farhana in a surreal state, with this shocking piece of news.

The shock was one of the things but when he actually did confirm to me that yes he wanted out of the marriage, and that he had been wanting out of the marriage for a long time, Farhana’s very, very first feeling was relief!

But she didn’t pay attention to the relief and the next feeling that came up was fear and that made more sense to her so that’s the one she went with and she talks about how she stayed in that state of fear trying to hold on to something that was clearly over.

What she now understands is that that was the voice of truth

Anytime truth has been spoken, we feel relief because truth is our natural state.  The soul is always calling for truth and because she had never entertained the prospect of divorce in her life, something big needed to occur in order for the truth to just be known.

It all happened very quickly.  The kids knew within the hour.  She went into a numb place and became more of an observer than a participant.

How did they handle their 6 year old’s daughter’s question, “Are you two splitting up?”  Farhana didn’t need to verbally respond because her daughter could read it on her face.

  • How did Farhana find out about her husband’s affair?  It was the scent and the receipt that gave it away.
  • How did they tell the children who were 6, 5 and 1 at the time?
  • What was her saving grace?
  • What was Farhana’s biggest lesson from this experience?  That she couldn’t be victim and free at the same time.

Listen to Farhana’s remarkable journey.  How her husband’s leaving brought her into her own being.  How the shame engulfed her especially coming from a family where divorce was very rare.

Unfortunately this recording is no longer available

Author Farhana Dhalla is a much-loved coach, speaker and author who offers an honest and raw look at how to recover and rebirth yourself after the end of a marriage.

She chronicles the process of going through the ‘crunchy’ times and arriving at a spiritual awakening where her great realization came in seeing that everything was happening FOR her versus TO her.

This profound realization changed the lens in which she views everything making way for the Magnificent life that laid ahead to unfold. This is your possibility too.