Wendi Schuller

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programming (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Co-Parenting Post-Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Co-parenting can be easier as time marches on and heals wounds.

Remember this is all about the children and not about scoring points or being in a popularity contest.

Leave emotions and judgments out of interactions with your ex. If he becomes agitated, suggest resuming the discussion when he is calm. Do not let him trigger your hot buttons.

Try to be on the same page with basic routines, such as meals and bedtimes.

Children are clever and may try to manipulate you both into getting extra privileges. If you have a united front, then this is less problematic and you can both firmly state the common rules.

Be flexible when the other parent’s request is reasonable, such as having the kids a little extra time when his out-of-town relatives are visiting.

Children will appreciate your generosity and could feel hurt if they missed a reunion. Do not say “no” out of vindictiveness but only if it is not in the children’s best interest.

If you feel that requests are getting out of hand or there is too much switching going on, then perhaps meeting with a mediator or counsellor may be in order. This is a reality check for you both, so that a better plan can be implemented.

Children want both parents to attend school events and important milestones. If you can sit together for these, then great.  If not, keep your emotions in check and remain polite, even if from across the auditorium.

There will be important functions such as First Communions or Bar Mitzvahs that you both will want to attend. Even if he brings the floozy who broke up your marriage, smile when you grit your teeth, because she is their step-mother. She may be very loving and kind to the kids. You do have class and model this dignity to your children.

Of course, the other parent gave the kids half of their DNA, so never say anything mean about him or her. In my case, I find it better to say nothing whatsoever at all.

Do not make children choose sides. If you can have a few friendly words on the doorstep or occasionally invite him in for coffee, the kids will appreciate this.

 

You don't have to be in love with one another to put your children first.
You don’t have to be in love with one another to put your children first.

Some former spouses get together on holidays with their children, for at least part of the day. You may have had an adversarial marital relationship, but that is now behind you. What lies ahead is being on the same team to ensure the children are safe, happy and thriving.

If co-parenting truly is unmanageable, then a mediator can step in to handle all communication between both of you.

Jessica was married to a physician who was busy and rarely around for her or the kids.  They grew apart and got a divorce.

Tracy married young and had the first of her two babies soon afterward. While she settled down to night feedings and doing the bulk of childcare, Cedric was out around town with his mates. Staying home was not on his radar.

Jenny’s husband Eddie was a big kid himself and full of fun. He’d say, “Don’t let Mum catch us eating all of this candy” or ask the kids, “Do you want to work around the house or go to the park?”

Another woman whose husband’s excessive traveling led to their parting, was surprised that he accomplished it between visitations post-divorce.

These astounded women remark on what fantastic fathers and co-parents these former spouses are.

The doctor reworked his schedule and cleared his weekends for his kids. He is very involved doing science experiments and other enjoyable educational activities.

Cedric still has fun with his buddies, but spends quality time with his youngsters. He enjoys them and is completely focused on them during visitation.

Eddie no longer leaves the parenting only to “Mum” but takes responsibility for them, goes over homework and attends parent/teacher conferences. Other women have echoed this same message about good co-parenting with their exes.

Co-parenting is a skill which is learned by trial and error.

Give both of you some slack to make some missteps, especially in the beginning.

I have talked to and read about former couples who really like their exes’ new partners, and getting together for birthday parties and other events is enjoyable.

One woman said that one of her closest friends is her ex-husband’s new wife. He married someone just like her, so they get along great.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Don’t forget to subscribe to our youtube channel www.thedivorcemagazine.co.uk  today

 

Online Dating Profiles and Tips

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Online dating statistics vary from 10% to 35% of marriages today are due to meeting one’s spouse from an online dating site.

The higher range is from studies that are sponsored from the various dating sites themselves. Regardless, many people are successfully using this method to meet their life partners.

  • Do expect some disappearing acts. One will meet wonderful, charismatic dates whom seem like candidates for long-term relationships. Then they utter the words reminiscent of uni days, “I’ll be in touch.” He or she does not call or answer any texts. If one is finally able to catch them, they are vague and say “no” to a future date. You never find out what happened.
  • Do not take a first date to your flat, or give out personal contact information. 29 year old Sharon Siermans met a man on a dating site in Australia, who seemed kind. They arranged to meet in a public area. After seeing him in the flesh, he gave her the creep and she did not want to be seen with him. Grabbing a quick cup of coffee and terminating the date would have been more prudent than bringing him back to her house for a quick snack. She avoided him and refused more dates, which angered this fellow. The news reported that he went back to Siermans’ house at a later date and murdered her. The extra sad part is that her four year old son, Aron, witnessed this horrific act. If you meet someone and your red flags go up – terminate the date quickly without mentioning personal information. One way to do this, is to nip into the loo and arrange for a friend to call you in ten minutes.
  • Do not expect a dating site to vet out undesirables. Jason Dinsley, who murdered Sharon Siermans, had been in jail for a vicious rape and that was why he had been absent from the dating scene. Before the internet, one met other people’s co-workers, neighbors, third cousins, and so forth. Then these dates came with a known background. When I online datingwas at uni, my pals and I were into recycling. When we went out with perfectly lovely guys – that just were not our type – we passed them along to worthy friends with recommendations.
  • Keep your online dating profiles realistic with a recent photo. Have a friend check out your profile before posting it, to make sure it seems to potentially attract the type of person you are seeking. Please keep cats out of your picture and most of your profile. It is okay to say that you do not date people allergic to cats or dogs.
  • You have met someone you really like. Some people then arrange for a double or group date with friends. Particularly get feedback from your pals’ partners. Men can spot a phony with other men and women can suss out a social climber.
  • Consider paying more and going to a match-making dating site. They spend much time interviewing people and finding the most compatible dates. They also do background checks so this lessens the chance of dating a criminal.
  • Have fun. One meets a variety of people who could wind up as friends, a future boss or a friend’s husband. So many people meet partners online and are happy with the process. The important thing is to listen to any warning bells and to take heed of them.
  • If you are having dry spells between dates, ask friends for help. Get their candid opinions on your hair style, make up, and clothes. Maybe your appearance needs a little updating. Many stores have a stylist who could do an assessment and bring you into the 21st century for clothes, accessories and style.
  • Consider going to a dating coach when you have been out of the dating scene for so long. They help one to sort out issues to see what is not working with dates. Are you revealing too much, too soon? Talking about your ex? Like many other things, once you get more experience with dating again, it gets easier.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Don’t forget to subscribe to our youtube channel www.thedivorcemagazine.co.uk  today

Step-Parent Alienation

Step-Parent Alienation

Women and Divorce
Wendi Schuller
Author of
The Woman’s Holistic Guide to Divorce

Parental alienation exists in the world of step-parents too and is commonly known as step-parent alienation.

These step-parents can get a double dose of it from either biological parent.

Parental Alienation is when a parent makes disparaging remarks about the other one.

The attacking parent wants the child to form an allegiance with them and not have a relationship with the absent one. The child is caught in the middle of a parental tug of war.

How does this apply to a step-parent?

During a marriage the biological mum may make snide remarks such as, “Thelma is overstepping her bounds” or “Thelma acts and dresses like a teenager.”

Comments may be made about the lack of nutritional meals and so forth. The children may be put into a bind where it is said or implied, that if they like Thelma, they are being disloyal to their mum.

A biological parent may be in a perceived power struggle with the step-parent. This competition can even be on a subconscious level.

One father resented the close relationship between his daughter and his new wife.

This Narcissist did not want to share the limelight with his wife, so he would make subtle putdowns regarding her competence. The father was attempting to alienate his daughter from the step-mother.

Eventually they divorced and his daughter maintained a relationship with her step-mother. Post-divorce, the biological mum asked the step-mum, “What took you so long to get a divorce?”

How to lessen the likelihood of step-parent alienation?

Some step-parents said they were proactive before marriage telling the kids that they were a family friend, and not a future parent.

Be upfront with step-kids that you respect their parents and are not a replacement. Cut the kids some slack, but do not tolerate disrespectful or rude behavior. Talk with your spouse to see if the other parent is trashing you to their kids.

Step-parent alienation www.thedivorcemagazine.co.uk
Asking about the child’s routine and advice reassures the parent that their parental position is not threatened

Step-mums have asked the biological parent out for coffee and clarified the friend role.  Asking about the child’s routine and advice reassures the parent that their parental position is not threatened.  A step-dad might have discussion with the father over a pint at the pub.

The important thing is that the children are not being forced to take sides.

Family mediation may be in order. When I was on a radio show, I had quite a few callers who asked about pre-marital counselling for second marriages when there were children. I think that is a great idea.

My step-mother’s family was so welcoming and treated me as if I were a blood relative. My maternal grandparents had died before I was born, so I was thrilled to gain another set. I had instant cousins who were close to my age.

My father was a jerk, so my step-mum ended up divorcing him. He was livid and said cruel things about her and the family post-divorce.

When I refused to listen to these remarks, he gave the ultimatum, “It’s either her or me.” It was an easy choice to make. My father stuck to his word, so we parted ways.

My father did step-parent alienation to the max to try and sever my relationship with my step-mother and her family after their divorce.

In most cases, step-parenting works after some trial and error.

Two step-dads each told me a nice wedding story. In one, the step-dad walked the bride halfway up the aisle. Then her biological father took over and gave the young lady away to the groom.

The second step-dad and the father together escorted the bride up the aisle to the alter for a memorable wedding.

Are you a step parent?  How are is it working for you?

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Don’t forget to subscribe to our youtube channel www.thedivorcemagazine.co.uk  today

 

Photo by Caroline Hernandez on Unsplash

Divorce Advice for Men and Women

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

When it comes to divorce advice for men, Talking Stick in Surrey is a men’s group through MeetUp.com. They meet for support and camaraderie, but are not a therapy group.

Men facing divorce and other life challenges are able to vent and learn from others. Do an online search for men’s’ groups in your locale.

MeetUp.com has a variety of divorce and singe parenting groups in London alone.

‘London’s Calling’ is about “Managing Midlife Turbulence.” while ‘Divorce Support London‘ “shares legal tips, gives emotional support, has talks and workshops from top barristers and solicitors who will explain divorce, law and therapists who will advise on coping strategies.

What if your spouse moved out and you require more pounds now to maintain the house?

There are online sites for renting out your garage or driveway. You can rent a room to a commuter for three or four nights a week.

The part-time tenant is gone over the weekend so you can enjoy more quiet and privacy then. This rent-a-room is tax-free for the first £4250 earned.

Homestay.com is a travel site that connects people who have an ensuite room to travellers. They stay a short time and you provide tips on local sightseeing and attractions. It is an interesting way to meet others from different cultures or from a few cities away. The hosts and paying guests communicate beforehand to ensure compatibility.

If one has to find new digs in a hurry, it may not be feasible to take a pet and RSPCA can arrange for a foster home. On RSPCA’s website, put in your postal code to find the one nearest to you.

“PetRetreat is our advice and pet fostering service for families facing domestic abuse.” RSPCA recognizes that a person may stay in an abusive relationship because they do not want to flee without the pet. They can also be an alley in helping your pet through this transition.

What if you need a long-term housing solution and most of your funds are going for legal fees?

Sharedlivesplus.org.uk is a charity that will match up care givers to elderly people or disabled who need a live in companion which means the elderly person can stay in his/her own home.

divorce advice for men www.thedivorcemagazine.co.uk
Talking Stick in Surrey is a men’s group.

The companion might cook dinner and watch the telly for a bit and just be there as security for the homeowner.

Then the companion’s housing is no or low cost, depending upon if they give care, or are rather more of a housemate.

If you come home and your partner changed the locks and your possessions are out in front – what do you do?

Contact Maypole Women which is a charity that supports “women before, during and after separation and divorce.”

This non-profit organization has helpful links to various resources, including free legal aid. They also support “a child’s need for continuing relationships with both parents…”

This can be one stop shopping for professionals and groups who can assist with this transition. Maypole Women can even help one devise an exit plan before separating, so all your ducks are in a row.

It is easy to feel paralyzed like a deer in the headlights, when first facing separation and divorce. Knowing that immediate help and support are available can take the edge off one’s shock.

Talking to others who had already trod this path made it bearable for me.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

 

Parental Polarization vs Parental Alienation

Parental Polarization vs Parental Alienation

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Parental polarization is when children are strongly attached to one parent and have a poor relationship with the other one.  This is not about a baby clinging to his mother before spending time with his father.

Polarization is when children truly balk at going to visitation and tell their therapist that they only want to be with a certain parent. It goes beyond “dad lets us stay up late and we have so much more fun together than with mum.”

This becomes particularly evident during divorce when visitation is being initiated.

Divorce professionals have the task of determining whether the child is exhibiting polarization vs. parental alienation.

Parental alienation syndrome has several components to it. The first one is that a parent may block or limit access to the other one. They may feel justified by this action because child support is late or nonexistent.

However, this is impeding a child’s relationship with the absent parent and drawing her into a parental battle. A parent may claim that visitation is harming the child or is inconvenient with her schedule. The bottom line is that one parent is portrayed as inferior to the other one.

Another component to parental alienation is that a parent falsely accuses the other one of abuse or at least negligence. This can be intentional or the fact that they have different parenting styles and priorities.

Meeting with a divorce coach can help them be on the same page particularly when no malice is intended. I have seen this in the schools where one will say how sick the child is after returning from the co-parent’s house. They are encouraging children to take their side.

A strong indicator of parental alienation is when the child has had good relationships with both parents before the divorce and has great animosity towards one now. A parent is verbally attacking the other one and the children are caught in the cross fire. The youngsters form an alliance with the attacker.

www.thedivorcemagazine.co.uk
They did not want to see their father during or post-divorce.

When children are polarized towards one parent, it has nothing to do with what that parent has said or done regarding the other one.

The children do not suddenly go from being best buddies with a parent to mortal enemies, as can happen with parental alienation. The crux of the matter is, polarization is totally between a child and a parent without inference from anyone else, including the other parent.

When polarization occurs this is a red flag to investigate this situation. Why does the child not want to see the other parent?

  • Is there hidden abuse which may even be suppressed?
  • Has there been molestation that has not yet been revealed?
  • Could it be a safety issue, where a child is afraid of extreme anger or corporal punishment?
  • Does the child have Post-Traumatic Stress Disorder (PTSD) from emotional or financial abuse in the marriage?

Natalie’s children suffered the fall out of emotional and financial abuse in her marriage.

They did not want to see their father during or post-divorce. Their alarmed therapist stated that he had never seen such polarization towards one parent in his whole career. Soon after this, the Interim Child Psychologist contacted Children’s Protective Services for abuse that had just been revealed and then alerted that therapist.

It may be beneficial to educate the parent with an anger management course to keep a scary temper in check.

Parenting classes can teach someone about child development and better communication. If there is substance abuse, then rehab can be provided.

Supervised visitation is a viable solution to help the children feel safe so that a closer relationship can develop. Also an adult is right on the spot to help that parent communicate more effectively or even take a needed time out. Having children feel safe is a prime directive when polarization occurs.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Wisdom Gained Through Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce can be a horrific event to experience or can be the greatest life teacher. While no one I interviewed enjoyed it, many stated that they gained such wisdom from it.

As with other transitions, divorce can be a catalyst for a major life change or new career path. Some felt as if they were merely drifting through life and their divorce came as a big wake up call.

The overwhelming response to my interviews was that people discovered inner strength. Some felt like they would fall apart or have “A nervous breakdown” during divorce proceedings.

Post-divorce they are much stronger people. Hidden skills, talents and positive character traits emerged during this calmer period.

One woman retrained as florist and opened her own shop. Another women did not learn until her divorce that she is a world class mother. She is proud that she nurtures and passes along her newly found strength to her children.

Patience was another life lesson. Several quoted “This too shall pass” and continue saying it post-divorce when irritations and problems crop up with their exes. Instead of exploding or shutting down, as was done in the past, they face complications more calmly with patience. Ironically, when dealing with someone patiently, the situation is less likely to escalate. It takes two to Tango and two to fight.

Resilience. Some echoed my sentiments, “If I can make it through this divorce, I can make it through anything else that life throws at me.”

Instead of feeling like a victim, some are now thriving.

When my finances take a nose dive or my ex decides periodically to stop alimony early, I am confident that I will get through these disasters okay. Some reiterated that learning to manage their finances had an impact of being in control of all areas of their lives.

Wisdom Gained Through Divorce
Being able to make one’s own decisions is liberating

Annette said that divorce gave her the opportunity to learn how to forgive. She has forgiven her ex in order to move on and was surprised how useful forgiveness is in other situations too. When co-workers are catty or family members inconsiderate, she does not dwell on this. Annette does not agree with these actions, but forgives people so she keeps looking forward and not backwards.

Others contemplated their spirituality and turned to their faith or a Higher Power to get through divorce proceedings. Post-divorce, they get their spiritual “batteries” recharged on a regular basis.

Others felt inclined to learn imperative life skills, such as meditation, yoga, or mindfulness. They have mentioned how invaluable these are to their lives today. Several became yoga instructors, Nia teacher, massage therapist and cosmetologist and in other disciplines that were useful to them in this traumatic situation. Now they help so many others while enjoying the well-being from these new careers.

Independence. Being able to make one’s own decisions is liberating and some expressed that they did not realize how oppressed they were while still married. One woman was told by her spouse that visitors (including family) were severely restricted and had to leave by 7:30 pm. She was exhilarated post-divorce to entertain on her own schedule.

A few told me as soon as their spouse moved out during the divorce they redecorated or rearranged their bedrooms. Sometimes when we are trying to hang onto a marriage, our preferences go out the door to keep the peace.

Going through an especially dark period enables one to appreciate relationships on a deeper level. Friendships that were taken for granted can blossom. Family members that were supportive are valuable allies when post-divorce complications arise.

Many joined groups and expanded their social networks which upped their happiness on a long term basis.  Showing compassion for others, such as through volunteering, lessened the focus from them during divorce and enabled these folks to feel better in this turbulent time. Be open to the wisdom and life lessons learned as a result of divorce.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Post-Divorce Advice

Post-Divorce Advice – Avoid Complications

Women and Divorce
Wendi Schuller
Author of
The Woman’s Holistic Guide to Divorce

Many people expressed surprise that once divorced, the relationships with exes were anything but over. They felt waltzing out of the court room or solicitor’s office meant freedom and a totally new life.

Post-divorce experiences with former spouses depend upon many factors, such as being caught up in the blame game, or wanting to extract revenge. Laying low and staying off your ex’s radar is a viable solution.

Are you giving your former spouse ammunition by spreading your divorce story all over town?

My divorce solicitor said “Don’t talk about your ex at all to anyone. Anything said can come back and bite you on the bum.”  She does not even share personal aspects about herself to casual friends. This solicitor has witnessed many horror stories with post-divorced people blabbing too much to others. I followed the WWII saying, “Loose lips sink ships” as my motto.

Hazel got slapped with a slander suit months after her divorce. She had been tight lipped post-divorce and did not see this coming.

Slander is making false statements about someone else to a third party. Even though the onus is on the person initiating this lawsuit to prove the allegations are false, it still involves time, legal expenses, and stress to the person accused.

Slander can lead to defamation which endangers some else’s reputation, job with potential financial loss, and standing in the community. If the person filing a defamation lawsuit proves false statements damaged his livelihood then hefty fines and possible jail time can be given to the former spouse.

Do not even whisper any rumors, just keep your mouth shut.

post-divorce advice
Slander is making false statements about someone else to a third party.

Hazel called her collaborative solicitor who could not defend her on this post-divorce charge although helped Hazel get a new one. The new one worked with both parties and drew up a legal gag order for BOTH of them. Hazel guessed the leaks were the two sons who talked to teachers and friends’ parents. Also well-meaning friends defended Hazel to her ex’s co-workers, so a lot of gossip was passed along too. Hazel plugged these leaks by threating her boys and friends to keep quiet. She did most of her confiding after that to a psychologist friend and her life went more smoothly.

Libel is stating false allegations through writing. It also includes oral remarks made through the media, such as radio interviews.

Celebrities occasionally sue newspapers for reporting what they say are untrue stories, such as having an affair. Then it is up to that media source to prove that it is a fact. Sometimes there is a private settlement and the celebrity drops the charge.

Your solicitor or mediator will strongly warn not to post anything damaging about your former spouse on social media. Just do not mention your ex on any site to avoid possible libel.

Do not let anyone take compromising photos of you or post comments that could be misconstrued or misinterpreted on social media. Photos and comments regarding excessive partying on social media can and have been used as evidence post-divorce to go to court to amend custody arrangements. You want to be viewed as the reliable parent you are, and not someone whose priority is mainly elsewhere (nightclubs).

There are abusive ex-partners who do not want to let go no matter what.

One way to get out of their web is to relocate if this is feasible. This works well if you moved when getting married, do not have family ties in that city and can work in another locale. Keep your solicitor in the loop if lawsuits seem imminent.

Choose to respond, rather than reacting to whatever they may throw at you. One cannot change other people, only one’s own actions and responses. Rejoice when this type of ex-spouse remarries, because their focus may lessen on you. A supportive network and having fun is crucial in maintaining sanity post-divorce.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

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Natalie’s Story of Emotional and Financial Abuse

Women and Divorce www.thedivorcemagazine.co.uk
Wendi Schuller
Author of
 The Global Guide to Divorce

Natalie is a nurse and her husband Jack is a physician who co-owned the medical practice together.

Jack was self-centered when they married, but was really a Narcissist coming out of the closet a bit down the road. His belittling and tearing Natalie down increased in intensity until she began to doubt her own intelligence.

She enrolled in a three month certificate course and received high marks.

This propelled her to take stock of her situation. She felt conflicted because she thought it best that their two sons had a father in the house, especially since Jack was so active in Boy Scouts.

The Emotional and Financial Abuse

Emotional abuse is about punishing and keeping the other spouse in line.

Natalie started bringing it to Jack’s attention when he or a son was disrespectful towards her. She began limiting their couple time in public because she felt uncomfortable around Jack.

This meant not going out for office lunches and telling him that she no longer would attend his business functions including when he was the keynote speaker. Natalie started feeling stronger and refused to enable Jack’s façade of the charming family man.

Jack had been past president of various organizations in their city and Natalie was not playing the part of the adoring wife. To a Narcissist this is unacceptable.

Natalie did the office bookkeeping and paid their personal bills and mortgage. She completely paid the balances on their credit cards so no interest accrued. Then Natalie received a £35,000 inheritance which she wisely put exclusively in her own name.

Natalie also bought a Mediterranean cruise for the family, which Jack declined going on at the last minute, assuming Natalie and sons would forego this non-refundable trip.

Upon their return, Natalie and sons had a big shock.

emotional and financial abuse www.thedivorcemagazine.co.uk
Natalie discovered high interest charges on credit cards

Financial abuse is about control and that is what Jack did. While they were away, Jack and the female accountant colluded to remove Natalie as signer on the business account which is where all of their income was derived.

Jack took over paying all bills which resulted in their house going into foreclosure, high interest charges on credit cards and the utility company threatening to disconnect service.

Natalie sold some of her jewellery and dipped into her inheritance to stay afloat. Although she confided to family and friends, no one stepped in to help or say “Get out.”  Only their financial institution was concerned enough to ask Natalie about an exit plan.

The sons asked their father why Mum had no money. Jack told them that she would have to come to him and ask for some, which Natalie was not going to do.

Natalie was so stressed that she refused to go out for their anniversary and Valentine’s Day dinners and offered to have them at home with the family instead. She got a collaborative solicitor shortly after that.

Looking back, there were signs early in the marriage of emotional abuse, but Natalie would explain them away. Or she listened to supposedly wiser, older folks who would downplay Jack’s actions.

When Natalie became a more independent person, then the financial abuse started. It is harder to spot abuse when it is your life as opposed to someone else’s.

We all make mistakes, it is how we rectify them that matters. Adversity builds strength.

More articles by Wendi Schuller 

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Best Cruises for Kids

Women and Divorce
Wendi Schuller
Author of
The Woman’s Holistic Guide to Divorce

It can be overwhelming taking your first vacation with your children post-divorce, when you book for one of those single parent holidays such as cruises for kids.

You may have had special places that you journeyed to as a family or you miss having some adult time. Your holiday budget has shrunk, but not your wanderlust.

Make sure that you have a notarized letter from the other parent giving you permission to travel outside of the country. It is easier to get passports or renewals if it’s part of the divorce agreement. I got permission for specific future trips abroad during my divorce.

My husband balked at first, but the interim child psychologist pointed out that he was jeopardizing his parental bonds by doing this.

All inclusive holidays made it much easier to stay within my decreased means.

I also could take my divorced mother along on cruises and my sons have fond memories of globetrotting with Gran. Entertainment, meals and activities are included. What is nice is that my sons enjoyed the kids and teens clubs and still are in touch with some of their buddies from previous cruises.

Once you take a cruise, you are entitled to a past passenger discount and even more if you book another one while still on board. I like going to the concerts and shows and my boys can do other activities, if these are not appealing. Also, I am not paying for individual tickets for transportation between cities.

The ports of call are pleasing to all age groups even to those still in a stroller. My son had his best birthday party ever which was given by the staff on the QE2.

Cruises for Kids

Royal Caribbean has special “Divorced Dads and Kids Cruises” particularly on their Allure of the Seas and Oasis of the Seas ships. These are designed to strengthen the bond between father and children.

There are fun activities for the kids and dad can nip into the casino or have a pint with new pals.

Other lines, such as Norwegian, have also had special cruises for divorced people. I took regular cruises and met some life-long friends.

Do an online search and there are websites, such as Single Parent Travel and Cruisemates that have trips for single parents.

There are all inclusive resorts both in the UK and abroad that welcome single parents and children. The Caribbean has an overabundance of these and one company is “Beaches Resorts” which is owned by Sandals.

They are kid friendly and keep the little ones active while parents relax on the beach. They include meals, snacks, entertainment and non-motorized water sports for one price.

“Grand Pineapple Beach” has a few resorts in the Caribbean and claim to be an exceptional value. Club Med has been around for decades and welcomes children too.

If one wants to get away without tots in tow there are some fun options. Surf Diva Camp is in Costa Rica and has all female classes teaching how to surf.

Many of these women have recently gone through break ups. In the Grenadines, Barefoot Off Shore Sailing School has both co-ed and all female sailing programs.

Kamalame Cay, Bahamas has “Le Divorce” package that includes unlimited booze, snorkeling and many spa treatment plus other surprises.

The Miraval Resort in Tucson, Arizona has “Wellness Specials” not only to pamper, but help people recover from break ups. These wellness specialists help guests gain insight and provide yoga and other activities.

Think about starting new trip traditions. It could be painful travelling to the same spots you visited as a couple.

One woman started taking a nice trip with her mother each year post-divorce. I had my mother join us for some with my sons. Others do a spa weekend with girlfriends. I met some women in my travels who recently started taking trips with their sisters.

A friend began mountain climbing post-divorce and did a trek up Mt. Kilimanjaro. One can lose possessions, but not life experiences.

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ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

How to Cope with Divorce Anger

If we live our lives motivated by anger and hatred, even our physical health deteriorates.   The Dalai Lama

Women and Divorce
Wendi Schuller
Author of
The Woman’s Holistic Guide to Divorce

It is natural to be angry at what comes up during the divorce process, but the trick is not dwelling in this place and learning how to cope with divorce anger.

Recognize this feeling of fury and admit you have it as a response to what nasty actions your spouse may be doing. It is how you deal with this anger that can impact your health and your children’s well-being.

A study at Ohio State University rated people on how well they could control their anger. It did not matter if anger was expressed openly or internalized because the results were the same.

Blisters were formed by suction cups on the participants. Those who experienced more anger had higher levels of Cortisol (stress hormone) which prolonged the healing of their blisters over the more easygoing folks.

Much research has shown the correlation between anger and increased blood pressure plus other cardiovascular events. Is carrying a grudge against your ex worth this health risk?

How to Cope with Divorce Anger

One way to deal with rage is to write a detailed letter to your ex-spouse naming hurtful acts and how she did you wrong. Don’t mail it, but burn it for closure. When our aunt cut us out of her life after my divorce, she sided with my ex.

My son was hurt by this action and wrote a letter to her expressing that “blood is thicker than water.” He outlined the abuse that he had received from his father and spilt out his disappointment in her. Then he tore this letter into tiny bits. A burden was lifted and his pent-up anger had evaporated. This exercise works for mean co-workers and any other people who annoy you but destroy the letter afterwards.

Take responsibility for your part in the demise of your marriage. Even if your spouse is Satan’s daughter, both parties contributed to the divorce. By doing this, it is easier to gain clarity and not repeat similar actions again in future relationships.

Forgiving yourself first is the step before forgiving others. Realizing that I make mistakes too, makes it is easier for me to get over my anger and forgive my ex. All humans make mistakes, it is the magnitude of these errors that is different.

When anger is allowed to escalate that equals longer litigation and greater fees for both solicitors. No one is saying that one’s anger is not justified, just decisions made during divorce in that state can be more vindictive than rational.

Post-divorce interactions can be more volatile in an irate state, making an explosion more likely.

Anger is a stage in the grief process which may surface during divorce or right afterwards. When one is prepared for the various stages, it makes getting through these a bit smoother. Parties do not start a divorce in the same place, so usually hit the anger stage at different times. The person initiating the divorce often has resolved some of the anger issues which are now confronting the other party.

The interim child psychologist in my divorce said that her job is easier when both parents are on the same part of the anger continuum. She said that my very irate spouse was at one end of the angry continuum and I was at the other end, practically viewing my imminent divorce “In the rearview mirror.” I was almost gleeful at that point of the divorce.

Take time out to process anger. Anger does not dissipate overnight. Give yourself extra nurturing and rely on your social support system to get you through this angry stage.

Wendi Schuller

Follow Wendi on Twitter,  Facebook

Author of The Woman’s Holistic Guide to Divorce 

declutter your home

How to Declutter During Divorce

Divorce is a unique life transition where one has the challenge of making decisions about what possessions to keep and what to let go of.

This is an emotionally charged time, so the secret is to calm your mind with meditation, relaxation CDs or whatever works for you so that clear-headed choices are made.  Leaving precious items behind out of spite or anger can cause regrets down the road.

Selling items in a panic can backfire. I sold a cherished book from my childhood and the money received for it was insignificant.

One may have to leave the marital home to sell it during a divorce. After the division of personal property, how does one sort through the remains?

Moving out of my house gave me the extra motivation to go through my books, clothes, decorations and crockery to save on moving fees. Noticing the lack of storage available in my much smaller new home was another motivating factor. I had a yard sale a week before I moved and another smaller one a few months later after determining that I still had too much stuff.

Practical Tips for Decluttering During Divorce

How does one get started decluttering?

  • One way is to enlist a friend to help you begin this daunting task. She is neutral without emotional attachments to your things and can give objective opinions. If one is undecided about some articles, then box them up and store them for a short while. Not feeling pressured to make quick decisions can make downsizing easier.  Packing heirlooms and important items first gives momentum to carry on to the more questionable ones.
  • Have your teenagers pick out their favourite childhood toys and books, then put them in storage boxes. My sons were glad for the extra cash the remainder fetched at yard sales. I keep my sons’ precious drawings (edited collection) in expandable folders and some are used as holiday decorations.
  • Do an online search to see what some of your objects are worth. This will give you an idea of whether to sell or donate them. If you can wait a bit for extra cash, consider a consignment shop. It may take a few months for the right buyer to appear, but that can mean a bigger payment. I went this route as well and had money trickling in over the first several years post-divorce. I sold all of my wedding china and crystal since keeping these presents would have been a tie to my ex. After divorce one may not be giving huge dinner parties nor want all this of this excess goods.
  • My divorced pal has “swap meets” with friends who bring over gently used or “not my taste” new clothes, accessories and shoes. She has added some smashing new outfits to her wardrobe and reduced her handbag overflow for zero cost. The wine and nibbles make it a festive occasion. Others make swaps more general and include household goods. Who needs two fondue pots?
  • If you sometimes host family gatherings, consider making presents of your extra platters to your guests. They can bring food back on them for future pot-luck dinners and they are not taking up your space. One may have a deficit of funds post-divorce, but a surplus of heirlooms. See if you could give some away to siblings or younger family members in lieu of purchasing presents. One divorced woman did this and these gifts are the ones especially treasured by her grandsons today. A family member with limited income had two similar cheese boards and I asked her if she minded giving me one for Christmas. She happily complied.

Preventing Future Clutter

After downsizing, I do not want to fill up my house with knickknacks. I let my friends know how much I appreciated the natural pampering products that they gave me during my divorce. They got the hint and gave me these instead of objects for our gift-giving times.

With new friends, I give them plant-based lotions or serums and receive enthusiastic gratitude.  Another friend in a minuscule flat gets a magazine subscription. I was surprised that my friends did not want more clutter either.

To save money and closet space, consider renting a one-time-use outfit for special occasions like a wedding. If you are the mother of the bride or groom, people will remember your unique dress which may limit how many more times you can wear it. If there are no upscale rental shops in your locale, go online to order a designer outfit which would be popped in the post. This is similar to the gents renting a tux.

Freeing up space allows more special things to come into your life. There can be a sense of liberation when you are not bombarded by so much stuff. The extra cash from selling it is nice too.

Wendi Schuller

Follow Wendi on Twitter, Facebook

Author of The Woman’s Holistic Guide to Divorce 

What is family

Children, Gifts and Visitation

Women and Divorce
Wendi Schuller Author of The Woman’s Holistic Guide to Divorce

Webster’s dictionary defines gift as “something voluntarily transferred from one person to another without compensation.”  This means an item is given freely without strings attached.

Abe and his younger brother had limited visitations with their father with no overnights. Due to previous abuse, they had a rocky relationship with their father and visitations did not always go smoothly.

Abe was overjoyed when his only present from his father for his 17th birthday was an x-box. Then his father revealed that it had to stay there and Abe was “free to come over anytime to play it.” He refused to let Abe take it with him. Abe did not own a car so was not “free to come over anytime to play it” nor did he want to increase visitations.  He saw the inappropriate games that his father had been playing on it.

Do not buy your child an expensive gift and then not let him have it. Giving gifts with an ulterior motive backfires.

If there are certain entertainment devices that you want to have for visitations, then do not call them personal gifts, but rather an amusement for your home.

Instead, say that you have some games that may be fun to play when the child is at your house and inquire about what other ones would also be enjoyable.

Children, Gifts and VisitationConsider letting children take gifts back and forth between both houses especially when they are small items, such as jewellery. Bringing a present to both residences helps little ones stay attached to the absent parent.

To lessen the burden of packing and unpacking, it has become common for parents to have toiletries and some clothes at both locales. There may be other duplications to help the child feel at home and comfortable in both places. Make it clear by saying “Let’s get you some jeans, underwear, pyjamas, etc. for here, so you have less to pack. We will wash these between visits for you.” Call something a “decoration for your room here” such as a cool poster or collectable doll that you want to stay at your house.

My grandparents bought me lovely toys from Germany, which I automatically knew were to stay at their son’s residence. That was fine by me. Toys from my maternal aunts were kept at my mother’s place. Children in divorce suffer loss and do not need any more unnecessary ones nor to be caught in parental games.

Wendi Schuller

Follow Wendi on Twitter,  Facebook

Author of The Woman’s Holistic Guide to Divorce