dating after divorce

Getting Started Dating Again Post-Divorce
Couple Greeting Each Other With Hug As They Meet In Coffee Shop

Getting Started Dating Again Post-Divorce

Wendi Schuller
Wendi Schuller
Dating Coach
Author of The Global Guide to Divorce

Beginning to date again post-divorce can be challenging. One may be clueless how to jump back into the dating game after such a long hiatus. Perhaps there may be children in the house and you are not free to come and go as you please. It’s trickier being able to be spontaneous when having to get a babysitter.

Are you Ready to Date Again?

Is dating something you really want to do or are you being nudged back into it by well-meaning friends? Sometimes people say “It’s about time to go out, you’ve been divorced for a while.” Plenty of individuals have opted not to date after their divorces. Others have and are in happy second marriages. You do not owe anyone an explanation about dating or not dating again s.  Think about what you want to do and if you are ready.

Meeting New People

It can be more embarrassing for an introvert to put themselves out there trying to start a conversation with a possible candidate. It takes practice. One does not pick up a musical instrument and be a virtuoso instantly. Striking up a conversation takes practice. This is particularly the case when one was put down or not appreciated in an abusive marriage.

Take baby steps. Get comfortable talking to a wide variety of individuals. Start conversations with baristas, grannies, anyone. Then you seem approachable and easy to have a chat. One guy and I started talking when we were in a queue to get into a Greek Festival. That led to what were our interests, a date and later on an engagement. Making eye contact helps you to look friendly.

Where to Meet People

Coffee shops or venues with a community table. As a writer, this is my type of hangout and I have met interesting people in these types of places. Conversations start and sometime the whole table joins in. This is informational and fun. 

Allow people who offer to fix you up, to do so. A seamstress I went to for alterations, talked about another client. She told him about me. We started going out and clicked. He took a job out of town and it was a hard decision not to follow. My dentist fixed me up with his son. We did not click romantically, but had had great times as friends. Point is, friends know both of you and that you two could be a good match.

My parish priest in London gave me this tip which he gives to other singles. The newspaper he recommends vets the people placing notices in the seeking dates section. He has seen some great results and feels this is a reliable way to meet others. Also, some churches have singles’ gatherings which are fun and a low-pressure way to connect with possible new partners. My friend met her second husband this way at her Anglican Church. They were married for twenty years before he passed.  

Be Patient

It takes time. Take advantage of opportunities to meet new people and widen your social circle. People whom you do not end up dating can become friends or helpful business contacts. They may have a friend who is just right for you. Dating is an adventure. There are good times and some so awful that they make funny stories to share when out with friends. 

How Long Should a Man Wait to Date Again After Divorce?

How Long Should a Man Wait to Date Again After Divorce?

Danijel Nesek
Danijel Nesek
Relationship Coach for High-Performing Men

Ask ten people how long a man should wait to date after his divorce and you will get ten confident answers. Six months. A year. A month for every year of marriage. I have coached men through this transition for twenty-five years, and I can tell you where those numbers come from: nowhere. There is no research behind any of them.

The honest answer is that the calendar is the wrong instrument. Some men are genuinely ready ten months after a twenty-year marriage. Others are not ready three years after a five-year one. Time passes at the same speed for both. Readiness does not.

What the data actually says

Two findings from the research are worth knowing before we talk about readiness.

First, men move faster than women, considerably so. Among adults over fifty who divorced within the past year, men had already remarried at twice the rate of women. Roughly two-thirds of divorced men eventually remarry.

Second, the fastest moves are the riskiest ones. Among older adults divorcing for a second time, more than fifteen percent had been married five years or less, compared with under four percent of first divorces. The pattern behind that number is one I have watched play out hundreds of times: a man sprints from the wreckage into the first serious relationship that will have him, and marries his escape rather than his match.

So the real question is not how long to wait. It is how to know you are ready. In my experience there are five markers, and they matter far more than any date on a calendar.

One: you can tell the story of your marriage without heat. Not without sadness, sadness can stay for years and harms nothing. Heat is different. If your account of the marriage is still a prosecution case against her, or against yourself, you are not describing the past, you are still living in it. A woman on a first date can hear the difference in one drink.

Two: you have rebuilt a life that does not need rescuing. This is the marker most men skip, and the research explains why it matters. Eighty-five percent of married men name their wife as the first person they talk to about a personal problem, and one man in seven today has no close friend at all. When the marriage ends, the entire support structure often goes with it. If your evenings are silent and your weekends are empty, you are not choosing a partner, you are hiring one to fill a vacancy. Rebuild the friendships, the routines and the health first. Date from a full life, not an empty flat.

Three: you want a person, not an anaesthetic. There is a simple test. Picture the date going well. Is the feeling you imagine curiosity about her, or relief from the quiet? Relief is a legitimate need, but it is not attraction, and women sense the difference immediately. Loneliness makes a poor matchmaker.

Four: the practical life is genuinely settled. Not perfect, settled. If the financial separation is still raw, if living arrangements are provisional, if every conversation with your former wife still requires a day of recovery, that unfinished business will leak into everything new. You do not need a finished life to date. You need a stable one.

Five: you can sit across from a woman without auditioning her for the empty seat. The men who struggle most on re-entry treat every date as an interview for the vacant position of wife. It puts unbearable weight on an hour of conversation, and it shows. When you can enjoy an evening as exactly what it is, one evening, with one interesting person, you are ready for it to become more.

The two ways men get this wrong

Almost every mistake I see is one of two kinds.

The sprinters use a new woman as the cure for the old wound. They are often in a serious relationship within months and, as the data shows, disproportionately back in a lawyer’s office within five years. If you recognise yourself here, the discipline is simple to say and hard to do: slow down, and do the rebuilding first.

The hiders wait for a feeling of perfect readiness that never comes. A year becomes three, three become seven. This path looks safer and is quietly more dangerous, because the research on isolated men, on their health, even on their lifespan, is genuinely alarming. Readiness grows from contact with life, not from waiting indoors for confidence to arrive by post.

The practical answer

For most men the markers above take somewhere between six and eighteen months to reach, and the work goes faster when it is deliberate: grief acknowledged rather than outrun, a social life rebuilt on purpose, the practical separation actually finished. But treat that range as a description, not a rule. Measure yourself against the markers, not the calendar.

And when you do step back in, start smaller than romance. Accept the invitations. Rebuild the habit of conversation with strangers. Let the first dates be practice at connection rather than auditions for marriage.

The simplest way I can put it after twenty-five years: you are ready to date again when the divorce is something that happened to you, and not something you still are.

Tips On How To Start Dating Post-Divorce - A New Beginning
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Tips on How to Start Dating Post-Divorce – A New Beginning

It can be hard hopping into the dating game again after divorce. Rules change after a long hiatus and social media is more

Wendi Schuller
Wendi Schuller
Dating Coach
Author of ‘The Global Guide to Divorce’

prevalent now.  Online dating web sites are numerous.  There are so many choices how to meet potential dates and it can be daunting where to start. Think about going on dates as fun or an adventure. There may or may not be sparks. You might end up with a new friend or your next life partner.

Do an assessment of your dating goals

To get into a serious relationship?

To mainly have companionship?

Romance? Sex?

There can be an issue when one person is seeking their next life partner and the other wants a casual experience or hookup.

How to get started

Put yourself in a situation where you can meet people particularly other singles. For example, after my divorce I started going to karaoke. It is fun and does not require a great voice. After a while, I met a guy there and we have been together for three years. Two other couples met at karaoke as well.  As a writer, I like being surrounded by other creative types. I sit at a community table in a lively coffee shop and conversations usually start among the people. Several times chatting to the person next to me led to ideas for an article.

Go out in groups with your friends, neighbours, co-workers etc.

In a group setting, you can meet a variety of people and not have the to carry a conversation when feeling nervous. I was at a Divorce Club meeting in a London pub and connected with the woman beside to me. We have been good friends for years.

Attend work gatherings. Two co-workers were friends for over a year. Once they were in a group setting away from the job environment {a hospital} sparks started and turned into a huge flame. They saw each other in a different light and later got married.

Other ways to meet people in group settings in through MeetUp.com A divorced friend met her new guy in a hiking one. They chatted casually for awhile before realizing that they want to be together.  Other opportunities are volunteering or joining the singles groups in churches or synagogues.

Check on your body language

Are your arms tightly folded across your chest?  This means stay away. Do you avoid eye contact?  Do you look away when someone approaches you?  This type of body language can be misinterpreted as a lack of interest instead of shyness.  Are you smiling? Frowning is a road block to connections.

Talk to people around you

Ask the barista a few questions. When someone sees how easily it would be to have a conversation with you, then they will too. Friendly people are approachable. I met a charming guy in a coffee shop this way and we went out for a year before he relocated. You may not feel in a festive mood post-divorce. If friends want you to go to a party with, consider doing that. One nurse who had a bad break-up went to a Halloween fancy dress party.  She met her future husband at that gathering.

Be open

Sometimes when you are not looking for someone, is when they pop into your life. Go out and enjoy yourself. The important aspect to moving on is to put yourself in situations where opportunities may arise.

Read more articles by Wendi Schuller.


About Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again.  https://globalguidetodivorce.com  She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.

She writes a children’s book series with the latest, Jack Jack The Cat Loose In London. Also The Adventures Of Margo, Girl Detective.

Dating After Divorce: Are You Ready?
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Dating After Divorce: Are You Ready?

Mila Smith
Mila Smith
Certified Relationship & Dating Coach
“From Single to Couple” Relationship & Dating Consulting

Love rarely follows a straight line. Relationships end, new ones begin – it’s a natural, ongoing cycle. If you’re thinking about taking the plunge and giving love another shot, there are a few things to keep in mind.

Let’s Talk About Divorce – and Why It’s Not a Failure

We tend to idealise lifelong marriage… In reality, it can be hard to achieve and it’s not for everyone.

In fact, research shows that serial bonding – forming long-term relationships for several years before moving on to new partners – used to be the norm for millions of years. According to evolutionary theorists, it was beneficial for genetic variety.

It’s highly likely that permanent monogamy became the rule when humans began farming and settling down. Staying with one partner became a practical arrangement tied to land, property and survival.

Today’s evolving gender dynamics and relationship patterns aren’t necessarily new. In a way, some of them are a return to ancient norms. I believe we’re very lucky indeed. For the first time in history, we have the freedom to pursue the kind of relationships we want without fear of judgment.

If you’re carrying scars from your past relationship, know this: divorce is not a failure, for the reasons explained above.

“A second marriage is the triumph of hope over experience.”

This well-known quote is often attributed to Oscar Wilde, and sometimes Samuel Johnson:

It’s funny – because it’s true… but only when we fail to learn from the past and keep making the same mistakes.

Sometimes, people do try to learn – but draw the wrong conclusions. For instance, someone may swear off a particular “type” because their ex had certain traits or attributes, even though those traits may not have caused the breakup at all. In psychology, this is called direct reinforcement, and it doesn’t always serve us well (read more here).

Choosing the opposite of your ex is a simplistic approach and not always a wise or strategic move. It’s important to understand what led to the relationship demise, and which attributes made you happy.

One thing’s for sure: humans are serial monogamists. We must be eternal optimists because when a bond ends, sooner or later we find ourselves longing for connection again and searching for a new mate.

“Call it what you will, the human penchant to divorce and form a new bond with another is worldwide,” writes Helen Fisher, PhD in her Anatomy of Love.

Tips for Dating and Re-partnering Success

Many of us secretly find rules and formulas comforting as they tend to explain the world in a structured way. Take various rules around dating….

How soon should you start dating after a significant breakup or a divorce? There are several urban myths, for example, a persistent belief you must wait a month for every year you were in the relationship before considering another one.

But then, other people will tell you the best way to heal and get over someone is to start dating and find a distraction!

The truth is, according to research, there’s no prescribed amount of time you have to wait before dating again. It’s very individual and depends on your situation and state of mind.

If you spent years in a “dead” relationship, you could be already emotionally prepared to move on. Whereas, if your previous relationship ended abruptly, you’re likely to need more time to process and heal, which can be a few weeks, a few months, or for some, even a few years.

The longevity guidelines don’t apply here – but this self-assessment will help you understand if you’re ready.

5 Signs You’re Ready to Date After Divorce

  1. You no longer feel much towards your ex

This includes both positive and negative attitudes. You may think if you hate your ex, then you’re ready to move on because you’re clearly no longer in love with them. However, hate is another strong emotion, which will inevitably interfere with your dating journey and any future relationship.

The key motivation to let go of your anger is your own wellbeing. Avoid getting stuck in a negative space as it affects all areas of your life, including your health.

Plus, obvious bitterness towards your ex-partner is not an attractive look in the eyes of your potential dates. I hear many clients complain about dating men or women who just want to “rant” and berate their exes incessantly.

Conversely, are you still pining for your ex and compare everyone you meet with them? Another sign you need to work through your emotions before attempting to date again.

We all have some good memories of our past relationships and can’t wipe our memory clean. Remembering those moments fondly is only natural, but try to think of them as events which happened to you as an individual – not necessarily courtesy of your ex.

Can you detach your memories from your feelings for that person?

Your aim is to feel neutral towards your ex no matter how good or bad your relationship was, or how it ended. There are methods and exercises to help with this, so if you are struggling, please contact me for support.

  1. You can see your past objectively

Too many people skip this step because it’s very easy to find someone to blame for your past misfortunes. Some people blame themselves, most blame their ex-partner, ex in-laws etc. Try to look at your patterns objectively.

Did you rush into a relationship and ignore the red flags?

Did you choose to see only what you wanted to see?

Perhaps, you were the one who was unreasonable towards your spouse? This can be hard to admit, but do it for yourself to be able to moderate your behaviour going forward – it’s not a public disclosure.

Either way, try to forgive yourself, your ex and “file” the information for future use. Experience is invaluable – this is the best thing about mistakes turned into life lessons.

Taking a critical look at your past relationship patterns will really help you minimise potential stress and find a shortcut to happiness (read more here).

  1. You can identify your new relationship goals and needs

The emphasis is on “new” because your goals are likely to evolve and change throughout your life, especially following a divorce. Don’t assume you’re just going to pick it up where you left it before you got involved with your previous partner.

Chances are, you also changed on your journey, so think about your current goals, and what you want from life in general. Only then can you identify your new relationship goal (be it marriage or a more casual arrangement) and what you need from a potential partner.

Be very specific! It’s astounding how many people are oblivious to their own needs. By default, we assume we understand ourselves very well and know exactly what we need. However, we often learn the hard way and discover we might have been taken by various love and relationship myths and cliches planted in our heads by parents, mass media or religion.

Forget everyone else’s expectations. What do you want and need? If you don’t understand your goals or fail to communicate them, how do you expect anyone to meet them?

  1. You are ready to trust someone

According to science, most people have a default to truth: our operating assumption is that the people we’re dealing with are honest.

This is known as TDT (the Truth-Default Theory). Apparently, most of us are much better than chance at identifying people telling the truth, and much worse at correctly identifying liars (especially, convincing liars). This is not necessarily a weakness but just part of being human which allows social groups, communities, and civilizations to exist and develop successfully. Otherwise, we’d always be pulled apart by suspicion and doubt.

Having said that, anyone who’d been hurt in a relationship tends to have their faith in people shaken and left with general mistrust. Understandably so!

However, harbouring mistrust towards all other men or women is not the answer. Fortunately, the world is full of genuine single people, like you, who want to share, commit and trust again.

Will you be able to give them a chance and trust again? You can do so in a safe manner, being cautious and taking things slow. Time is your real ally. No one is suggesting life-changing decisions after a few weeks or months of romance.

If you feel you can be open, gradually share personal information with someone and, in turn, accept the same from them – that is one of the reliable signs you’re ready to date again.

  1. You’re ready to care about someone

Undoubtedly, a relationship is a two-way street. Dating is a path towards a relationship, so it does require a degree of caring and emotional availability.

Are you open to having someone else’s best interests at heart? Do you think you’ll be prepared to care about them? See yourselves as a couple, in “we” rather than “I” terms, known as mutuality?

Again, some distance is only reasonable to begin with, but do ask yourself if there is, potentially, room in your heart for one special person.

If you’re still closed to the idea of caring about someone and sharing your life with them, try to tread carefully. Put yourself in other people’s shoes: what if they happen to be ahead of you on their journey. If they fall for you, they could be hurt by your reluctance to commit further.

You see, frustration is often the main cause of relationship trouble: when hopes and expectations do not match reality. This can be pre-empted by having a sincere conversation early on.

Explain your situation (for example, a traumatic divorce or concerns about your children) and the fact you may need more time to progress to the next level in a new relationship. Most people will find honesty disarming. And if it’s too much to ask, they’ll carry on their separate way, which is only fair.

 

The Evolving Landscape of Re-Partnering

Researchers find that re-partnering has become more complex and harder to track. Many people now choose not to remarry, opting instead for long-term partnerships or living-apart-together arrangements where they remain committed but don’t cohabit.

The key takeaway, in my opinion? There’s no single “right” way to re-partner. What matters is that your new relationship is more intentional because hope is not a strategy. Happy, lasting partnerships rarely happen by chance.

Conclusion

Dating after divorce is not about a strict timeline or a set of rules. It’s about understanding and accepting your emotions, learning from your past, identifying your new goals and approaching new relationships with clarity and intention.

With the right knowledge, intention and support, you can build something better: a successful remarriage or re-partnering isn’t just possible, it’s within reach.

About Mila Smith

With over 20 years of experience in relationship management and a science-backed approach, I help men and women break unhealthy patterns, attract the right partner and build a happy, lasting relationship. ​​

​​If you’re planning to run a marathon, what do you do? You arrange training with a qualified coach even though, technically, you’re capable of running. You can enlist the same kind of help when it comes to dating and relationships

Do you want to do it right this time round and find love that feels like home? Now, you don’t have to do it alone anymore. There is a clear, science-backed way forward and we’re here to guide you through it.​​​​ Read more if you want to take charge of your love life.

I’ve been featured in the Daily Mail, The Mirror, HELLO!, Yahoo, BBC The Late Show, Newsweek and many other outlets. Click to check out my media coverage.​​​

Let’s talk! Call 07970564204 or email mila@single-to-couple.com

Visit www.single-to-couple.com

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I Dated Before I Was Ready After My Divorce — Here’s What I Learned
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I Dated Before I Was Ready After My Divorce — Here’s What I Learned

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

The unexpected wisdom that came from loving (and losing) after divorce.

One of the first things many of us get curious about after a divorce is dating.

Whether we initiated the divorce or not, there’s usually a little voice inside that wonders what it would be like to venture out into that mysterious world again.

I’ve sat across from people who were married from anywhere between eight to forty-five years. Those who initiated and those who had the choice made for them.

And what I’ve learned is this: age and circumstance don’t matter when it comes to the quiet question, “Is it too late for me?” Again and again, the people I support have shown me that it’s not.

Short Term Or Lasting – They Still Matter

Even when we suspect it’s too soon, many of us leap into something new after divorce, hoping it will ease the ache or fill the enormous void that is left when our partner is gone.

I took those leaps myself. It didn’t unfold how I hoped it would, but it taught me a lot.

Coaching people who are exploring the dating world after divorce has reminded me of my own early rebounds. They helped me survive, but not without cost. A bit like emotional duct tape. A quick fix that bought me time, but also left marks that took longer to heal.

I had two significant rebounds.

One was about six months after my marriage ended.

The next one started two years later, once that first one finally came to an end (after a few breakups and reconciliations).

It was messy. It was painful. It was confusing. And yet, I gained a lot from those experiences.

Did I know who I was or what I truly wanted?

Not in the slightest.

Did it matter?

Not really. I wasn’t chasing a soulmate. I just needed to know if I could connect with someone as myself again, not the version of me that had gone numb in the marriage.

What My Rebound Relationships Taught Me

The first was a classic rebound. We both knew it. He was recently separated from his wife of ten years. I told him up front I wasn’t looking for anything serious.

I didn’t realise how much pain I was in at the time. It’s not until I look back and remember that ache, that confused panic, the terror that would show up and annihilate me.

That first rebound got me through some of the worst lonely weekends. Those ones where the kids were with their dad, and I was home alone, having an existential crisis on the regular.

I ended that relationship without much emotional upheaval. It served a purpose for both of us. I’m not really sure how he felt about it, to be honest. He tried to stay in contact, but eventually, I stopped replying to his messages. I guess that’s the complicated world of dating after divorce.

My second relationship began a couple of months after the first one ended.

This time, I thought I knew what I wanted. I was convinced I was ready for something real. Little did I know.

I moved too quickly because the physical attraction was so strong.

We were both freshly out of our marriages, both raising young kids, and trying to build a blended family before either of us had truly healed.

I put him on a pedestal and twisted myself into a pretzel trying to be the perfect partner. I was hellbent on getting it right this time around, and I ignored many, many red flags.

This relationship was not light-hearted, and it caused me a lot of heartache and chaos that I really didn’t need in my life at the time.

I could beat myself up for this. I spent quite a few years after a very painful breakup doing just that. But I slowly worked through it. I forgave myself for my naivety and made the decision to look for lessons instead of self-blame.

Although neither of those situations was ideal, there’s no doubt that I learned a lot from each connection and had a lot of great times as well.

Here are some of the most important lessons I took from those early rebounds:

  • Old fears around trust and infidelity don’t just disappear. They show up in new ways unless I name and work with them.
  • I need space inside a relationship. I can’t be in someone’s pocket. I need alone time to feel sane, creative, and spiritually grounded.
  • I’m not ready (and may never be ready) to step into a parenting role with someone else’s kids.
  • Some wounds, like fear of abandonment, don’t heal just because you’re in a relationship.
  • I still had a pattern of over-giving and under-asking. I needed to learn how to speak up when I wasn’t okay.
  • Physical intimacy matters to me. It’s not shallow, it’s a core part of how I feel connected and alive.
  • I want to feel like I matter. Not just fitted in around someone else’s life.
  • My sense of worth still wobbled. I was seeking validation instead of knowing I was already enough.
  • The deepest healing work can’t be outsourced. I had to face myself, on my own, to really heal.

Some of those lessons hurt like hell. But they taught me what no book ever could. I don’t do that stuff anymore; losing myself, ignoring red flags, twisting into knots to be liked.

These days, I’m good on my own. I like my space. I like knowing who I am. And I know that when I’m ready to date again, it’ll come from that place.

Not from fear or loneliness.

The Challenges We All Face

While the lessons above were very specific to my unique divorce journey, there are some themes we’ll all face when we choose to dip the proverbial toe into the dating pool again.

If you’re exploring dating yourself, some of these might sound familiar:

  • Companionship can’t fill the hole of grief, and that’s okay.
  • Rushing into something often comes from not knowing how to sit with the void
  • Even when a relationship doesn’t last, it still counts. It still teaches.
  • Chemistry doesn’t always mean compatibility.
  • Emotional intensity isn’t the same as emotional safety.
  • Craving closeness is natural, but you might not yet be ready for true emotional intimacy.
  • Performing to be “likable” instead of being honest wastes a heap of time.
  • Clear boundaries with yourself are just as important as boundaries with other people.

There’s no right or wrong way to do it

There’s a reason rebound relationships have their own name.It’s rare for someone to stay completely single for years after the end of a significant relationship.

Taking time alone might be the wisest path after divorce, but most of us don’t start there. So let’s give ourselves permission to explore if that’s what we feel like we need. No shame and no judgment.

Just humans, learning lessons as we go.Isn’t that what life’s about, really?

Whether you’re dipping a toe or in the middle of a new connection, take solace in the fact that nobody has a perfect roadmap.

But if you stay curious, honest, and connected to yourself, the lessons will come, and they’ll be exactly the ones you need.

Click here for more articles by Carol Madden

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

How to Fall In Love Again After Divorce
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How to Fall In Love Again After Divorce

Wendi Schuller
Wendi Schuller
Dating Coach
Author of
The Global Guide to Divorce

After divorce, one may not feel it is possible to find love again. When a spouse ends the marriage, it can leave the other feeling unlovable. Love can strike in unexpected places or in strange situations. Love can sneak in as a whisper or like a bolt of lightning.

The way to find love is to be open to it and be ready. Ask your friends how you come across. After my divorce, friends said I was closed off and that was keeping guys away. You may not realise you are putting up a barrier to meeting potential dates. Work on any emotional baggage which is keeping you from moving on to a happier life.

People interviewed, stated that “Love just happens.” Some said “You just fall into it.” When trying too hard to attract someone, that can come across as too needy. Others can sense the desperation of a person feeling they have to be part of a couple.  People pick up on another’s energy which can be inviting or off-putting. Be aware of your appearance which can be either a turn-off or a turn-on

Be your natural self, which is what attracts people in the first place. Be authentic and not pretending to be someone you are not. Several women presented themselves as liking outdoor activities such as skiing and long hikes. This caused some break ups when they did not want to hit the slopes or trails. A false façade hurts a new relationship. These women pretended to like things they were not interested in to get guys. They were surprised when those fake interests were what the men mainly wanted to do.

How to meet that special someone

Go to venues where people mix, such as festivals, street fairs, bands playing outside and so forth. Conversation flows more easily among strangers at events. One woman talked to a guy ahead of her in a slow-moving queue at a Greek food celebration. They started dating and later got engaged. Take advantage of opportunities to connect with others.

Go to activities you enjoy and talk to the others there. Several couples, one now married, met at karaoke. They continue this shared interest, often singing duets. Join groups for what you like to do. MeetUp.com has special themed ones, such as hiking, cooking, book clubs, travel and many more. You will have common territory as a foundation for a new relationship. It is fun to find someone who shares what you like to do and this can lead to romance.

Enlarge your network

Let friends and co-workers know you are ready date again. I met a fun guy on a blind date. A girlfriend thought we could have a good time together and she was right. If a blind date is not your thing, then an informal gathering can allow you to meet others in a relaxed atmosphere. Less pressure than a one-on-one encounter. Professional conferences are a way to meet others in your field where you have a common interest to build upon. On the job, it can be tricky to date someone you are falling in love with, due to policies. On the trauma unit where I was a nurse, quite a few of us married medical personnel.

Getting ready

Get feedback about your appearance. Perhaps it needs tweaking or updating. When you look good, you feel good. Make eye contact and return smiles. An obvious mistake individuals make, is wearing a ring on their wedding ring finger. A flash of silver or gold when single, can keep someone from pursuing you. Be open to talking to people and be friendly. Love often happens unexpectedly.

Read more articles by Wendi Schuller.

About Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again. She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.

Is it a rebound? - Get clear before you date again after divorce.
Photo by Giorgio Trovato on Unsplash.
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Is It a Rebound? – Get Clear Before you Date Again After Divorce

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

“Make peace with solitude.” — Eckhart Tolle

Fifteen years.

That’s how long it had been since I was single when my marriage ended. No wonder I had to ask myself the question –

“Who the hell am I now that I’m on my own?”.

Being single again after a long-term relationship or marriage ends is an extremely disorientating feeling. At times, it’s almost as if you don’t recognise yourself.

When my marriage ended, I had to sit with the broken pieces of myself, wondering where to from here. Sometimes, the silence was deafening.

Our custody schedule was 50/50, week on and week off. So every second week, I had to come home from work and do the slow walk around the house. Peering into my kids’ bedrooms and feeling like a complete failure.

All my negative self-talk would rain down on my head.

Guilt.

Loneliness.

Uncertainty.

Self-doubt.

In the early days, it wasn’t unusual for me to spend some time in the hallway crying and trying not to fall apart entirely.

I didn’t know how to be single. I didn’t know how to be alone.

Before my marriage, I’d had long periods of being single, which wasn’t a big deal. I had many friends I could catch up with, or I lived with roommates who provided company.

Divorce is so different because you go from years of having a house full of noise and kids to absolute nothingness. Most of your friends are still married or in new relationships.

Initially, you’re emotionally raw, so trying to socialise with the people you used to see as a couple can trigger feelings of shame that you weren’t able to hold your family together while they were.

Often, this is when people start to think about meeting someone else. It feels like the cure for feelings of loneliness and despair. Many of us believe that being in a new relationship is the natural next step after one ends.

But there’s a risk you take when you try to date too soon after a significant relationship ends; beware of the rebound!

What defines a ‘rebound’ relationship?

Rebound relationships are built on a foundation of neediness rather than genuine connection. When you’re going through a divorce, you are still reeling from the emotional upheaval, and the need for companionship can be overwhelming.

Rebound relationships are a way of masking pain. They relieve the overwhelming loneliness that blindsides us after being in a partnership for so long.

These feelings can drive you into a relationship for the wrong reasons rather than an honest desire to begin building a solid and healthy relationship based on mutual love and respect.

The problem with rebounds is that they are only temporary relief.

Imagine if you broke your leg and someone offered you morphine but didn’t set the broken bone back in place.

You’d feel good while you’re on the morphine, but once it wears off, the pain of your broken leg is still there. Only it’s worse because you haven’t correctly set it.

It’s similar when you try to mask loneliness and a fear of being alone by entering a relationship without truly knowing what you want or, more importantly, what you’re realistically able to offer someone.

This doesn’t mean that you can’t entertain the idea of dating again. But to keep yourself and others safe from more emotional chaos, you should be clear about what you’re prepared to give someone.

Don’t jump in without being honest with yourself and the person (people?) you are dating about what you are ready to give and receive.

Honesty is important

If you only want a physical relationship, being upfront is ok. When I was first divorced, it was music to my ears when I dated someone who told me he wasn’t looking for anything serious because I knew that I wasn’t in a position to make a serious commitment either.

We both agreed that it was only casual, and when we parted ways a few months later, we maintained a friendship.

You may hold back from being honest with someone because you think that they’ll reject you or because you don’t want to hurt their feelings by admitting that you only see them being in your life for the short term.

However, being upfront allows you to see if they have the same reasons for dating as you do. If they don’t, trust me, it’s much better than trying to extricate yourself from an awkward situation further down the track.

Not only that but if you aren’t upfront and that person is triggered emotionally by feelings of rejection, it can turn bad quickly.

This happened to a good friend of mine a few years ago. He was dating a woman he considered casual, although they’d never talked about what they were to each other. In the meantime, he was still talking to other women on a dating app.

One evening she saw a message come up on his phone from another woman, and she accused him of ‘cheating’. She took his cell phone and bit it so hard that the screen cracked. He eventually had to call the police because she refused to leave his house.

Yes, this is an extreme case. But it highlights how indecision and miscommunication can put you in an emotionally charged situation. By being clear with the people you are dating, you are avoiding putting yourself in a position that you may not be ready to deal with.

Suppose your relationship has ended within the last two years. In that case, the chances are high that you are still carrying a lot of unresolved feelings and thoughts about your experience, which could impact the quality of the relationship you’re trying to create now.

Two years is obviously not a timeline that is set in stone. Some people will take less time to heal, and others will take more.

In the two years after my divorce, I unintentionally used someone as a rebound and ended up being someone else’s rebound.

Both felt really bad.

I felt guilty when I had to end the first one and completely heartbroken when I realized the second one had used me. That one took a very long time to get over, putting my recovery back by years.

Takeaway

In an ideal world, we would all be equipped to face our solitude and loneliness without reaching for others to try and take away our pain and discomfort.

The reality is that most of us will want to connect with someone else and date again before we feel genuinely sure about the type of commitment we want.

You can avoid the pitfalls of ending up in an unhealthy relationship by being intentional and mindful about what you are looking for. Take some time to reflect on what you hope to gain by entering into another relationship.

Write down in detail what you want before you put yourself out there. Casual? Committed? Purely physical? Friends only? Anything is on the table as long as you’re being honest with yourself.

Get clear before you go out there, and you can protect yourself from the trap of a time-consuming and painful rebound.

Read more articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

life after divorce
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New Trend in Life after Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

There is a new trend after divorce when getting remarried, which is each person keeps their own home.

Some divorced folks whose subsequent marriages are in their second decade or so, claim living apart is their secret to marital satisfaction.

Keep in mind, these are people who do not have a child together who would be shuttled back and forth between two places. These couples are childless or have offspring who have flown the nest.

Why is this occurring?

In one case, a couple could not decide which location to live in. Although neither had nine-to-five jobs, they had work commitments tied to their residences.

He freelanced in London and she was an artist near Cornwall who painted exquisite landscapes. They felt that they had loads of time to decide where to live which turned out to be the key to making this work.

He spends long weekends enjoying the bucolic countryside around her cottage and she likes the excitement of a few days in London. They use their time apart for some solitude or getting together with local friends.

What surprised these two was that they had already hit upon the solution – to continue their current lifestyle permanently . When together, they are very focused on each other.

How does living in separate households work?

  • Are you both independent types who crave alone time or do not want someone around 24/7, no matter how much you are in love? One couple who each have been divorced, are both in education. He is on the faculty of a college and she is a therapist in a primary school. They live nearby in their own houses and have been together for nine years. She states that they would “Drive each other crazy” if they ever lived under the same roof.
  • Logistically is it better to have your separate places? This may be due to having to be near elderly parents or a family member with a terminal condition. Another example is when job commitments are in different places and each wants to keep their house.
  • life after divorceIt may be temporary, such as when someone has a job contract that will be finished in several months. A divorced woman with a beloved elderly cat married a divorced man who has a severe allergy to them. The cat was not going to be around much longer. She was at her condo every day to feed and be with the cat, sometimes spending the night, particularly at the end. Her husband told me that he has such respect for his wife. They knew this was a temporary set-up and the cat died six months after their marriage. This woman has no regrets since her eighteen-year-old companion lived out his final days in a familiar place.
  • Maybe one is a big city person and the other loves farm life or living in the countryside. This does not have to be an either-or situation. Living separately part-time and commuting to be with each is doable. It helps when the couple’s places are an easy drive or linked by good public transportation.
  • Two opposites may attract, yet not be able to live day-to-day with each other. A divorced woman wed a military man who was a widower. He had been married for fifty years and was used to things being done in a certain way, plus has quirks from his time in the military (extreme neatness). She is a creative artist who is oblivious to a mess and is attached to her tiny home. He bought a condo a block away and so far, this situation is working out for them.
  • Families may not mix well. I asked my divorced friend what was the happiness secret for her subsequent marriage which lasted twenty years. She replied “Because we each had our separate houses.” Bill lived forty-five minutes away near where he worked. He was active in their mutual church which was near Ellen’s house. Living part-time with Bill mostly avoided the touchy issue that his adult daughters intensely loathed Ellen. Bill doted on his daughters and could spend time with them, while sparing Ellen of this ordeal. These women were vindictive after his death so Ellen was glad to have had only a few sporadic interactions with them while married.

The majority of people want to live together when married.

For others in different situations, be creative and think outside of the box. A life coach can help devise a plan for how to be together when there are some constraints for residing in one location.

Situations change and living apart may end up be temporary.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Signs you're in an Abusive Relationship

7 Signs you’re in an Abusive Relationship or about to Get into One

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

After divorce, one may have joined an online dating site and now has a string of first and second dates.

While people put their best foot forward and hide their darker side – it is still possible to catch a glimpse of who that person really is.

One may feel it is love at first sight, however if something does not quite seem right, put the brakes on. Trust your gut instinct. Your subconscious is screaming at you to back away when these signs appear:

  • Are they disrespectful to anyone? While no one agrees completely with another, people can agree to disagree in a respectful way. When a date treats others callously so early in a relationship, this is bound to get worse. This may include name calling or derogatory labels. If women are called obscene terms, hit the road.
  • Are they controlling? They want to plan your social life and dictate whom you may see. They may tell one how to dress or where they can go. They want their dating partner to get their permission to do various activities.
  • Potential abusers excel at using sarcasm with little jabs at others. They may mock what you say. They make “jokes” at your expense and say you are “too sensitive” if you are hurt or object. They are critical and judgemental. There do put downs which may begin in private and progress to belittling you in front of family and friends.
  • They are possessive which may seem flattering at first. One can mistake this for affection, when really it means you are their property. For example, a person may keep their arm permanently attached to you in a group setting. Instead of love, it can be marking their territory. They may call multiple times of day to check up on you.
  • Signs you're in an Abusive RelationshipThey are jealous of your relationships and may attempt to isolate you from others. In some cases, the person is jealous of their date’s children. They resent the time the parent spends with their kids and competes for attention. These potential abusers want to be the centre of the universe and get upset when forced to share their date.
  • They blame you for their bad mood or blame others for any misfortunes. They cannot handle feedback that points to any mistakes they have made.
  • The biggest sign is that they have violent behaviour which may not necessarily be directed at you. They start with a small action at first, such as throwing a book across the room in rage. It progressively increases in intensity, such as hitting the couch near you, or tossing your possession at something. It is only a matter of time before you become the target of physical abuse. It is so important to get out of this relationship immediately and not listen to any excuses. Leave after the first violent act and not wait until you become the punching bag.

This true case illustrates several points mentioned above.

Violet dated a medical student from a fantastic family. Ken appeared to be loving and caring, yet a few things bothered her. He blamed others for his mistakes or said they were wrong when his discrepancies came to light.

He belittled Violet in front of others and her mum begged her to leave him. She did not.

Right before her trip abroad, Violet asked Ken to drive her to a store to get some cosmetics. He refused –saying he did not want her to look pretty for other men. Then he gave her a prominent hickey on her neck which was very visible.

When Violet returned, Ken put a fist through a door inside her flat. Shortly after that he threw her shoe at the wall, which resulted in a hole. The violence scared her and she realized what would be happening next.

Violet realized she had given Ken too many chances and promptly broke up with him. A few years later an acquaintance revealed that Ken married and got divorced the next year. She knew why.

It is easy to fall into the trap of listening to excuses and giving extra chances as Violet did. When any act of violence occurs – no matter how small – end the relationship.

ABOUT WENDI

 

Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Is your Partner Showing Narcissistic Behaviour?

Is your New Partner Exhibiting Narcissistic Behaviour?

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

After being out of the dating pool for a decade or so, post-divorce it can be tempting to give an individual the benefit of doubt for erratic behaviour.

One may wonder if things have changed in the dating world, or is it just them.

It can be difficult to ascertain when a new partner has a personality disorder. Whether a person is a full-blown clinically diagnosed Narcissist – or shares a few of those traits – there are clues that someone is bad news.

If there are problems in your relationship, are they willing to work on them? Narcissists do not seek out therapy since it is the other person’s fault that the relationship is deteriorating.

Narcissists may begin therapy when pressured, but drop out fairly quickly.  They do not want to see their flaws or contribution to a floundering relationship. They are not going to exert any effort for a change nor try to understand your viewpoint and needs.

Sense of entitlement. Narcissists feel they deserve special treatment – the best restaurant table, hotel upgrade to a suite, place of honour and so forth. They want special consideration from others and bask in adoration. Narcissists will trample on family and friends to save face or get what they want. They are very into materialism.

Narcissists perceive themselves as experts. You name it – they will know all there is on that subject. A young woman received her degree in philosophy, yet a narcissistic man working in security initiated a discussion to show off his brilliance. Although he was clearly off the mark on a philosopher, he bragged about winning the “debate.”

Narcissistic Behaviour?He regularly spouts nonsense to the staff and gets belligerent when facts conflict with his views. Watch out if your  new beau is Mr. Know-It-All or your girlfriend always has to be right. They get furious when others disagree with them or catch their discrepancies.

Is your new partner extremely competitive with you – even when your careers are vastly different? Narcissists crave fame and do not tolerate you sharing their spotlight.

When a partner moves up the career ladder, garnishes praise or wins professional awards, this can be threatening to a Narcissist. They want the attention with a date in the background.

One may be on the receiving end of putdowns concerning their abilities and stating achievements are due to luck. I sometimes socialized with an acquaintance, who was an excellent nurse, and with her husband. He would criticise her and this was awkward for the rest of us.

After their divorce, Clare stated that her ex was a Narcissist and she had  reached the breaking point. Disrespect towards you is a red flag that this is not a healthy relationship.

Narcissists want power over others. They are the puppeteers who pull the strings so others do their bidding. Your new date is controlling which can initially be mistaken for seemingly to be in love. The old Rolling Stones’ song “Under my Thumb” describes this controlling behaviour and lack of a cooperative partnership.

Narcissists attempt to steal centre stage from others. For example, when a person told a joke or humorous story, one Narcissist would quickly add his sentence to the end of it, right before people started laughing. His lame one-liner was not relevant to what the jokester had previously said.

We were not fooled and were not laughing over the Narcissist’s addition. A Narcissistic date may try to top your or other people’s adventures in a conversation. They have to come out on top.

Relationships are not exactly 50/50, but if yours is 90/10 in their favour, then something is amiss. Are your needs and desires being lost in the background while their every whim is being met?

Remember, a relationship does not consist of a dictator and follower. If yours is beginning to feel that way, then talk it over with a trusted friend or professional.

 

Wendi Schuller - Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

5 Signs You’re Dating a Narcissist

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Narcissists can be charming people who are the centre of attention.

The spotlight shines on them and it can be enticing to be their date. They crave admiration for their overinflated egos. Something may seem a bit off, but then one thinks,” must be my imagination” since they are the focus of an adoring crowd.

Here are some signs you’re dating a  narcissist:

  • Lack of empathy. These individuals do not get how others feel and are unable to put themselves in someone else’s shoes. They do not comprehend another’s viewpoint. They may appear callous and could care less about the plight of people or animals. While they may volunteer or work at a charity, it is because they garnish attention and are in the limelight. It is not because of a desire to make the world a better place. If you are upset or want to discuss a problem, they show no support.
  • Narcissists have an unrealistic sense of importance. The topic of conversation will be about them and their perceived achievements. Some of this is embellished or outright lies whether on a CV or about awards which were never really received. When caught in lies about false accomplishments, they have a plausible cover story or attack the accuser. Narcissists put others down who are perceived competitors, especially when others win awards. They are not team players and can view co-workers as obstacles to their success. See if you can talk about yourself, or if the conversation bounces right back to them.
  • They are social climbers who exploit others to help them move up to more elite social circles. They are rude and dismissive to those who cannot advance their careers or social standing, such as wait staff, sales clerks and so forth. See how staff is treated to get a true picture of someone. They will turn the charm on like a faucet when they desire a perk – airline seat upgrade, discount, prominent table in a restaurant, for example. They may make “jokes” (really insults) about those who seem worthless. They tear others down in order to build themselves up.
  • Their lives are about being seen. Yes it is fun to go to the latest clubs, restaurants and high profile events, however your role is to be arm candy. That gets old. Narcissists can exhibit hostility to those who do not give them the praise and adulation which they think they deserve. When not given the red carpet treatment, they can get nasty and belittle others.
  • Narcissists may not be that interested in meeting your family and friends. They make a charming first impression and then feel that they did their part. They are not going to be going to your mums for weekly Sunday roasts or chilling out with your gran watching Coronation Street. They will not be helping your parents with DIY projects or doing deeds that do not directly benefit them. They may seem bored or distant when out with your friends.

When dating, there is give and take in relationships.

With a Narcissist as a partner, there is an imbalance with them doing the taking. They may be using you, such as asking for money right away.

If you have a crisis or illness, is your partner a source of compassion and support? If having a problem, can you talk it through with your partner? Are you with someone who can just listen? If no, get some feedback from friends and family.

Cannot tell you how many folks I interviewed who chose not to listen to their friends’ warnings and said they could have avoided getting divorced if they had.

If feeling confused, consider talking with a dating or life coach to ensure you are on the right track.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

photo credit: Nobody’s on Nobody’s Side via photopin (license)

attraction and dating
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How to Get a Date in 28 Days (Part 4) – Practical Magic: A Guide to Attraction and Dating

Moving on after divorce or separation
Shelley Whitehead
Relationship Coach

This is the 4th part in our series on How to Get a Date in 28 Days.

In this interview Shelley Whitehead, certified life and relationship coach, talks about – Practical Magic: A guide to attraction and dating

You can listen to the previous interviews here:

Here’s some of what Shelley had to say in this interview on attraction and dating.

The dating world is a training ground for learning more about yourself.

If you’re coming out of a long term relationship, dating is foreign to you and there’s nothing better to get you on your way than getting out there and dating!

I encourage multi-dating.  This provides you with options and means that you are actively involved in the dating world.  This is one of the finest ways to increase your confidence, to learn about yourself and to learn how to handle men in a very authentic and vulnerable way.  Where you love your life.

When you are out there dating and multi-dating, remain honest and genuine that, that is what you are doing.

Let them know that you are out there having fun, looking to identify your ideal partner and you’re enjoying doing it!  This attitude to dating and life makes you even more attractive.

Here’s a great tip ladies on attraction and dating:

When you are out there, meeting someone new, when you ask questions be interested in the answers, be interested in his life.  Be complimentary about what is great about what he does.

Show interest and avoid talking about yourself all the time.  It can be quite off putting.  This is something you would like for yourself so do it for them too.

A woman who is working with high values, has boundaries.  She respects herself, she respects her time and she needs to put this across.

Listen, learn and enjoy the rest of this illuminating and helpful interview where Shelley talks about how and where to meet single men

Shelley is a Relationship Coach to Women ready to embrace a Second Chance at Finding Love. She works with individuals and groups of Divorced & Bereaved women, and those who have been disappointed in love – shelleyjwhitehead.com

photo credit: romantic evening via photopin (license)

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