coping and dealing with divorce - Page 8

Post-Divorce Advice

Post-Divorce Advice – Avoid Complications

Women and Divorce
Wendi Schuller
Author of
The Woman’s Holistic Guide to Divorce

Many people expressed surprise that once divorced, the relationships with exes were anything but over. They felt waltzing out of the court room or solicitor’s office meant freedom and a totally new life.

Post-divorce experiences with former spouses depend upon many factors, such as being caught up in the blame game, or wanting to extract revenge. Laying low and staying off your ex’s radar is a viable solution.

Are you giving your former spouse ammunition by spreading your divorce story all over town?

My divorce solicitor said “Don’t talk about your ex at all to anyone. Anything said can come back and bite you on the bum.”  She does not even share personal aspects about herself to casual friends. This solicitor has witnessed many horror stories with post-divorced people blabbing too much to others. I followed the WWII saying, “Loose lips sink ships” as my motto.

Hazel got slapped with a slander suit months after her divorce. She had been tight lipped post-divorce and did not see this coming.

Slander is making false statements about someone else to a third party. Even though the onus is on the person initiating this lawsuit to prove the allegations are false, it still involves time, legal expenses, and stress to the person accused.

Slander can lead to defamation which endangers some else’s reputation, job with potential financial loss, and standing in the community. If the person filing a defamation lawsuit proves false statements damaged his livelihood then hefty fines and possible jail time can be given to the former spouse.

Do not even whisper any rumors, just keep your mouth shut.

post-divorce advice
Slander is making false statements about someone else to a third party.

Hazel called her collaborative solicitor who could not defend her on this post-divorce charge although helped Hazel get a new one. The new one worked with both parties and drew up a legal gag order for BOTH of them. Hazel guessed the leaks were the two sons who talked to teachers and friends’ parents. Also well-meaning friends defended Hazel to her ex’s co-workers, so a lot of gossip was passed along too. Hazel plugged these leaks by threating her boys and friends to keep quiet. She did most of her confiding after that to a psychologist friend and her life went more smoothly.

Libel is stating false allegations through writing. It also includes oral remarks made through the media, such as radio interviews.

Celebrities occasionally sue newspapers for reporting what they say are untrue stories, such as having an affair. Then it is up to that media source to prove that it is a fact. Sometimes there is a private settlement and the celebrity drops the charge.

Your solicitor or mediator will strongly warn not to post anything damaging about your former spouse on social media. Just do not mention your ex on any site to avoid possible libel.

Do not let anyone take compromising photos of you or post comments that could be misconstrued or misinterpreted on social media. Photos and comments regarding excessive partying on social media can and have been used as evidence post-divorce to go to court to amend custody arrangements. You want to be viewed as the reliable parent you are, and not someone whose priority is mainly elsewhere (nightclubs).

There are abusive ex-partners who do not want to let go no matter what.

One way to get out of their web is to relocate if this is feasible. This works well if you moved when getting married, do not have family ties in that city and can work in another locale. Keep your solicitor in the loop if lawsuits seem imminent.

Choose to respond, rather than reacting to whatever they may throw at you. One cannot change other people, only one’s own actions and responses. Rejoice when this type of ex-spouse remarries, because their focus may lessen on you. A supportive network and having fun is crucial in maintaining sanity post-divorce.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Divorce Recovery Joy
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Dealing with Pain

Children of divorce
Soila Sindiyo
Child Trauma Therapist and Founder of The Divorce Magazine

When it comes to dealing with pain, the strangest thing I ever did to help me move on was to literally speak to myself, out loud, while I got ready for bed one day.

I had spent the day, like the previous 5000, mourning for my broken marriage and sinking ever deeper in the well of self-pity, pain and living in a sort of wilderness.

There had been countless days spent struggling and fighting with emotions that ranged between pure triumph (I was out of the marriage and I was ok) to what felt like major depression with no way out.

Those evenings and afternoons spent self-medicating with alcohol and very little food became the norm.

I remember that turn-around evening so clearly.

I went into the bathroom to brush my teeth.  It was past midnight and I was exhausted emotionally but buzzing mentally.

I suddenly caught my reflection in the mirror and I looked much rougher than I had pictured in my mind. 

As I picked up my toothbrush, and begin my evening hygiene routine, which thankfully I hadn’t neglected, I stopped, sat down on the edge of the bathtub and said to myself:

Are you going to cry for the rest of the year?  Have you not done enough of that?  Really?  You think your life has ended?  Get a hold of yourself and get on with life.  Right now, right here there is no problem.  The only problem you’re having is living in the past and grieving for the lost future you so wanted.  Enough.  This, right here, is what it is.  This is the youngest you will ever be.  You will never have this moment again and you choose to continue sitting, sleeping and crying for moments lost?  Brush your teeth and go to bed!  Tomorrow is a new day make it so!”

dealing with painI brushed my teeth.  Took a breath, not a deep breath like we’re always instructed by yoga instructors to do, just a normal, shallow breath and thought, “Goodnight Soila. Your new life has just began”

It really was as simple as that, but it is important to note that for that turn-around moment to be allowed to happen, other important moments had laid the path for it to get to me. 

The crying and anger and resentment moments had to happen in order for me to be able to overcome and deal with my divorce.  

If I had refused to face my pain, continued with the alcohol sprees or buried myself in my work so as to “ease” the pain, I would very likely be in a very different place mentally and emotionally – a not so nice place.

It is true that the past, with all it’s experiences and lessons, is what makes us who we are today.  The future gives us something to hope for, something to look forward too.  But the present gives us life, it gives us time to grieve, cry, learn and grow.  It is the present, when we choose to live it, that opens that door for us to take the next step to wherever we are meant to be, wherever we are meant to go.

Don’t miss it because you choose to remain in the past, because you choose to hold yourself hostage to the past.  See today for what it is.  The relationship is over.  See it, understand it and most importantly, truly and deeply accept it.

Warm hugs,

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families 

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

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