Category: Wellbeing

I read somewhere recently that we are starting to live so far outside our bodies that we are almost a race of walking heads! We are so ruled by the relentless chatter of our minds …

Going through a divorce or a difficult break-up is well documented as “one of the most stressful life events we are ever likely to experience”. For most of us, this statement doesn’t even begin to …

Boundaries with the man is part 2 of a series of articles by Erin Careless on The Stepmom’s Guide to Peace. Click here for Boundaries with the Stepfamily which is Part 1.   I know what you’re …

Going through divorce takes a toll on emotions and can wreak havoc on the physical functioning of one’s body. Stress puts the body on red alert, that one is facing danger and to get prepared. …

Still think that laughter is the best medicine even when going through a damn divorce! You cannot beat a smile or a belly laugh in making you forget, even for a second, what you’re going …

As I am sitting here, contemplating on how I feel, being home alone after divorce and with older children. I remember, when the kids were little, how often I wished to have some quiet time, some ME …