Category: Wellbeing

Boundaries with the man is part 2 of a series of articles by Erin Careless on The Stepmom’s Guide to Peace. Click here for Boundaries with the Stepfamily which is Part 1.   I know what you’re …

Going through divorce takes a toll on emotions and can wreak havoc on the physical functioning of one’s body. Stress puts the body on red alert, that one is facing danger and to get prepared. …

Still think that laughter is the best medicine even when going through a damn divorce! You cannot beat a smile or a belly laugh in making you forget, even for a second, what you’re going …

As I am sitting here, contemplating on how I feel, being home alone after divorce and with older children. I remember, when the kids were little, how often I wished to have some quiet time, some ME …

How to Keep a Relationship with John Gottman Brilliant talk by Dr Gottman – the man who can predict within 3 mins of watching a couple in a conflict discussion, he can predict 96% accuracy …

It is during these times that we really need to remember to look after our minds, bodies and spirits. We all know this, however dealing with and organising self-care, in the big grand scheme of …

In this interview with Sandie Martel of Be OK Therapy, the UK’s Alternative Divorce Guide Suzy Miller interviews her about the third of 3 key pieces of advice, taken from Sandie’s personal story to help you cope with your divorce in the best possible manner. …

In this interview with Sandie Martel of Be OK Therapy, the UK’s Alternative Divorce Guide Suzy Miller interviews her about the first of 3 key pieces of advice, taken from Sandie’s personal story to help you deal with your divorce in the best …