Wendi Schuller

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programming (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Divorce Story – Dealing with Separating from Partners with Borderline Personality Disorder

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Two men that broke up with women who have Borderline Personality Disorder (BPD) share their experiences and advice.

One got a divorce and the other had great difficulty disentangling himself from his girlfriend.

Both of the women tried to stop the break ups which seemed to trigger their fear of abandonment.

Jeff who is a martial arts instructor, reached his limit of tolerance and consulted with a highly recommended Family Law Firm. He was asked if he wanted a solicitor who was nurturing and would hold his hand all through proceedings.

The other choice was an avenger who was no nonsense. He chose the second one and asked if she had dealings with anyone with BPD.

Jeff cautions others to ensure that a potential legal representative is experienced with BPD cases. His solicitor kept emotion out of divorce for both him and the wife’s solicitor. Although a bit like a robot, she was effective and controlled proceedings in a matter-of-fact tone.

They both agreed that litigation was the best type of divorce for this situation. He did not want to be in a room with his spouse and wanted a judge to preside over proceedings.

They had a rocky marriage from the start, however Jeff stuck it out to be a good step-dad to Tara’s son. They had bought an expensive car when married, and Tara insisted upon receiving that one during the division of personal property. Jeff got the ancient one.

The step-son called Jeff and demanded that he turn his car over to him so he could get to school. Jeff refused as he needed his car for work. His mum did not want to take over Jeff’s former task of doing the school runs. Although he realized that his wife was using her son as a pawn in their divorce, Jeff questions how close he and the boy really were.

Jeff advises to keep kids out of proceedings and tell them that they are not messengers. Have your solicitor put an end to the other parent using youngsters as a tool, to try and get more from the divorce.

Jeff’s solicitor made sure he had meticulous financial records to cut down on arguments and false claims by the other side. Tara tried to have Jeff pay her £1000/month for his business. The solicitor quickly said that if she made a claim, that would also entail taking on his debt. It was dropped.

Partners with Borderline Personality Disorder Looking back, Jeff wished he had paid more attention to husband number one, who stated he was terrified of Tara.

In another case, Jim dated a women with Borderline Personality Disorder who was clingy and shunned him when he supposedly did something wrong.

She wanted others to be on her side and keep Jim attached to her. Amy would stop by Jim’s hair salon and bring him unplanned lunches. This was disruptive to his clients when he was in the middle of treatments. When Jim was backing away, Amy would try to hook him in with an unusual amount of sex.

People with BPD have impulsive behaviour and Amy was having multiple affairs.  When Jim would attempt to end their relationship, Amy acted so sweet, that he gave her another chance. It finally became too much when Jim felt he was a prisoner and Amy was keeping friends and family away. Amy had met with a therapist, but decided not to continue.

We planned his exit strategy. I told him to read about BPD with the probability that Amy also was narcissistic. This new knowledge empowered him to set boundaries.

Jim told Amy he was definitely through and there would be no going back. He made it clear that his apartment and work place were off limits. He explained the situation to his landlord who then changed the locks. Jim told neighbours not to let Amy into their flats or give out any information to her.

His co-workers were on board and would not accept food, presents, notes or anything from Amy. They were not to let her linger either. If Jim was there, he told her calmly and without emotion, to leave or he would call the police. Jim blocked her number from his cell and let calls to the business phone go to message first.

Friends and family were apprised of the situation and did not reveal anything to Amy if she contacted them. It was a community effort to help set boundaries, but after several months she started to drift away. Jim said the big thing was holding firm to boundaries and having others to support him in this endeavour.

People with Borderline Personality Disorder can have successful marital and parental relationships, although in these two cases the women declined therapy.

Breaking free from with someone with BPD can be difficult, so enlist others for help. Document any harassment in case you need a restraining order. Talking with a life coach may be invaluable for helping you plan your departure and getting on with life.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

 

Family Mediation, Collaborative or Litigation

Family Mediation, Collaborative or Litigation – Which Divorce Process is Best for You?

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

There are different ways to get divorced to fit individual needs and circumstances.

With family mediation, divorcing couples are required to have a Mediation Information and Assessment Meeting or MIAMS to cut down on the cases going to court.

Mediation is particularly helpful for spouses who want to reach their own agreement without the help of divorce lawyers as well as keep the door open for a good relationship post-divorce.

Negotiating can be like a dialogue where husband and wife explain the rationale behind their requests, such as in dividing assets.

They are in control of their outcome with the mediator’s guidance. Although many mediators are also solicitors, they do not give legal advice to either party.

Family mediation can be completed in as few as three sessions and the cost is much lower than in collaborative or litigation process. People who are motivated to work together in discovering a mutually acceptable resolution do well with mediation. Each person can consult with their own solicitor between sessions before signing anything.

Some people who are divorcing difficult spouses may feel more comfortable having their own solicitor during proceedings, as in collaborative divorce.

They have their own personal advocate to guide them through negotiations and look out for their interests. While the collaborative solicitors represent their own clients, they work together as a team to ensure a fair settlement for each party.

We had a collaborative divorce and I still liked my husband’s solicitor when it was finalized. He even gave me ideas for financial help when his client refused to pay any university expenses for our sons. That would not be happening in litigation.

Collaborative divorce brings in experts as needed, such as a financial advisor. Collaborative costs more than mediation but is much less than litigation. Many high profile couples prefer the privacy that is part of the collaborative type of divorce.

There are times where litigation is the way to go.

This is particularly true in abuse cases where a spouse is not going to negotiate face to face with their tormentor.

I interviewed people who divorced spouses with personality disorders and they only felt safe in a court room. Leaving their fate to a judge was just fine for their situations. Hiring a barrister for court and the lengthy proceedings is the most expensive type of divorce.

The court is adversarial in nature and can become a battlefield. Friendlier divorces, such as the first two, make it easier to maintain ties with one’s ex.

Family Mediation, Collaborative or Litigation
Family Mediation, Collaborative or Litigation – Which Divorce Process is Best for You?

The First Directions Appointment (FDA) is the first meeting with spouses and solicitors before a judge who shows what the gaps are in the evidence presented. The time frame for future hearings is set, although they can be cancelled if compromises are reached.

When there are children, Children and Family Court Advisory and Support Service (Cafcass) may interview them and pertinent people to give a report to the judge.

When parents cannot agree, a judge can issue a Residence Order stating with which parent a child will reside, and the Contact Order is the amount of time that the non-resident parent can see them.

Midway through divorce the Decree Nisi is granted.  Spouses work with their solicitors or barristers to complete their financial arrangements in the Consent Order. Witnesses may be called for the Final Hearing where a judge makes a ruling. A decree Absolute is issued and this finalizes the divorce and both are free to get remarried.

For those without children who want a simple and cheap divorce, there are online companies that provide forms and guidance.

Do research to find reputable company who provides solicitors to go over completed forms to ensure all is in order and a clean break is done without any further financial ties.

Another form of DIY divorce is having a court clerk help one to complete necessary forms. Several did this and later met with a judge. Their spouses were amenable to this process, readily agreed to the splitting of assets and signing the forms.

Whatever type of divorce is done, there are aspects which are the same.

A divorce is granted for ‘’Irretrievable Breakdown’’ with one of the following grounds: Unreasonable behaviour (most common), adultery, two years of separation with both parties consenting to divorce, if they have lived apart for five years, or for desertion.

Both parties have to fill out Form E which is complete financial disclosure. After parents have worked out where the children’s primary residence will be and other issues then a Statement of Arrangements for Children is written.

With the different types of divorce, if a couple gets stuck on an issue they may be sent to a Family Arbitrator.

The arbitrator listens to both parties and has more flexibility than a judge would have in deciding an outcome. Their decision is binding. This speeds up court proceedings. Mediators and collaborative solicitors can send clients to arbitration to get an issue resolved more quickly when clients just cannot compromise. This gets the divorce process back on track.

There are resources available to help you during divorce such as divorce support groups, MeetUp.com, workshops and weekend retreats.

Churches are realizing that divorce is happening and are also having their own seminars. Divorced people gave me valuable recommendations and advice during my acrimonious one.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Borderline Personality Disorder

Coping with Divorcing a Person with Borderline Personality Disorder

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Mediation and collaborative divorces have been referred to as “more friendly” with a goal to keep the door open to having a relationship post-divorce.

Some people who divorced individuals with personality disorders, felt safer in the court room with a judge presiding.

This is particularly true with spouses who have Borderline Personality Disorder (BPD).

People with BPD have a fear of abandonment which can become worse with divorce. They have poor and unstable interpersonal relationships. They tend to put someone up on a pedestal and revere them.

When that person does something not liked, they become bitterly despised. People are categorized as being wonderful or not worthy of their adoration.

Folks with BPD have overly intense emotions which fluctuate vastly. They are controlling and this includes controlling communication between people they know. BPD people are threatened by a partner’s success so criticize in order to tear them down in the belief it will keep them dependent and prevent abandonment (divorce).

Their impulsive behaviour – affairs, drug use, and alcoholism may be a factor in their partner wanting out of the relationship.

People with BPD have a sense of emptiness with a distorted self-image. When married, one may have tip-toed around them to avoid activating the BPD spouse’s intense anger. The departing spouse’s self-esteem may be low after spending time with this judgemental person.

Ways to get through divorce from a spouse with Borderline Personality Disorder include having clear boundaries. You can send a strong message that all communication goes to your solicitor and not to you.  Have consequences if boundaries are violated.

coping with divorcing Borderline Personality DisorderFollow through with consequences, such as blocking their calls and e-mails or changing your phone number. Instruct staff at work not to put those calls through to you or get a restraining order.

One has to get grounded when starting divorce. Get calm in order to stay focused, as the spouse with BPD will attempt to raise your anxiety.

Do not rise to the bait or react to their ploys. Let your barrister or solicitor be the filter that keeps manipulation away from you and deals with it impassively. They get in power struggles even over little issues, so do not get in a battle.

Several men I interviewed advised others to let the spouse with BPD feel that they are winning, by giving up more personal property and instead concentrate on the big ticket items. Turn over meticulous documents on finances, particularly showing what you owned before marriage, to keep emotion out of the dealings.

Spouses with Borderline Personality Disorder can bump up your legal costs by dragging out the divorce proceedings. They may refuse to hand over personal property that is deemed yours.

Some solicitors send a paralegal to oversee the actual packing up of their client’s personal property. This prevents any interactions of their client with the spouse with BPD. They may try to hang on to you by throwing a spanner in the works whenever possible such as by causing delays with submitting needed records. Leave emotion out and keep to your boundaries.

When there are children in the marriage, safeguards need to be put into place. Kids can be used as pawns to punish the spouse who is departing.

Careful documentation is helpful to show neglect, parental alienation or other parenting problems. There may be a formal custody evaluation performed with interviewing other adults in the kids’ lives to determine the percentage of shared care for each parent.

Post-divorce, keep records of communication from the parent with BPD. A person with BPD may be mandated to get therapy and can turn their lives around. People who put the effort into therapy can be good parents and marriage partners.

Divorce with spouses with Borderline Personality Disorder who are not in treatment, can a nightmare. Ask potential divorce professionals if they are experienced in dealing with this type of person and what type of divorce that they recommend.

The people I talked with had Clean Breaks with former partners with Borderline Personality Disorder and had no communication with them afterwards.

About Wendi

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

How to Remove Obstacles Post-Divorce
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How to Remove Obstacles Post-Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

During or after divorce – there are obstacles which make chasing a dream or pursuing a goal challenging. Sometimes barriers to success are more in our minds than in actuality.

People are stressed out and often do not think a situation through, but more on a superficial level.

This is where friends come into the picture.

Discuss where you feel stuck and are not able to get past an obstacle. Let friends bounce their ideas around and a feasible solution may be discovered. Really listen and be open to their suggestions.

Several people I know who had problems post-divorce, talked about them endlessly. However when we gave practical tips on how to solve these dilemmas, they were quick to find reasons why they could not work. It was as if they did not want to move on and enjoyed wallowing in their dramas.

Getting through an obstacle post-divorce correlates with how first aid is performed.

One does an assessment of the injury or situation. One looks at what is really going on, how it happened and the extent of the damage. The next step is to evaluate one’s capabilities. Is one able to remedy the problem or is additional help required? With a patient, they may need an x-ray or stitches which is out of your scope of practice.

Next is to reframe the situation and act on it. Instead of seeing a situation as a catastrophe, it is reframed as being a minor setback. One cleans a wound and applies a bandage or comforts an individual until an ambulance arrives.

When facing a barrier hindering your success, do an assessment.

Really look at your situation and attempt to understand what happened. Is it something totally out of you control that you just have to accept, at least for right now? Or does it look like you have some options for getting past it? It can be beneficial to discuss this blockage with a life coach to help you devise with some strategies for dealing with it.

Evaluate your capabilities to find ways to remove the obstacle. Visualize different scenarios for getting past the barrier between where you are now and where you want to be. Analyse what your strengths are and utilize them in getting on with your life. Reframe the situation in your mind to take on a more positive view.

Several people who were made redundant with their jobs, said they felt their careers were over. When reframing that they had the chance for new opportunities their lives turned around. Some did freelancing and had a better work/home life balance. Others capitalized on their hobbies by turning them into new careers.

People have started online businesses after losing jobs and remarked how their stress level went down.

When dealing with unreasonable people, you can change your actions, but cannot not change someone else. You only have control over yourself.

In a mathematical equation, changing one variable can alter its outcome. When you are the variable that changes in a situation that can alter how an obstacle affects you. Several people wanted out of the marriages quickly and their spouses were creating roadblocks which prevented this during the divorce process.

When these individuals changed their behaviour and told the spouses to take whatever they wanted from the houses, that barrier was removed. The divorces then moved along quickly and these folks got their freedom. It is your choice how to react when facing a barrier with divorce.

A minor change in your perception or reaction can mean a big change in your circumstance down the road.

About Wendi

Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Signs you're in an Abusive Relationship

7 Signs you’re in an Abusive Relationship or about to Get into One

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

After divorce, one may have joined an online dating site and now has a string of first and second dates.

While people put their best foot forward and hide their darker side – it is still possible to catch a glimpse of who that person really is.

One may feel it is love at first sight, however if something does not quite seem right, put the brakes on. Trust your gut instinct. Your subconscious is screaming at you to back away when these signs appear:

  • Are they disrespectful to anyone? While no one agrees completely with another, people can agree to disagree in a respectful way. When a date treats others callously so early in a relationship, this is bound to get worse. This may include name calling or derogatory labels. If women are called obscene terms, hit the road.
  • Are they controlling? They want to plan your social life and dictate whom you may see. They may tell one how to dress or where they can go. They want their dating partner to get their permission to do various activities.
  • Potential abusers excel at using sarcasm with little jabs at others. They may mock what you say. They make “jokes” at your expense and say you are “too sensitive” if you are hurt or object. They are critical and judgemental. There do put downs which may begin in private and progress to belittling you in front of family and friends.
  • They are possessive which may seem flattering at first. One can mistake this for affection, when really it means you are their property. For example, a person may keep their arm permanently attached to you in a group setting. Instead of love, it can be marking their territory. They may call multiple times of day to check up on you.
  • Signs you're in an Abusive RelationshipThey are jealous of your relationships and may attempt to isolate you from others. In some cases, the person is jealous of their date’s children. They resent the time the parent spends with their kids and competes for attention. These potential abusers want to be the centre of the universe and get upset when forced to share their date.
  • They blame you for their bad mood or blame others for any misfortunes. They cannot handle feedback that points to any mistakes they have made.
  • The biggest sign is that they have violent behaviour which may not necessarily be directed at you. They start with a small action at first, such as throwing a book across the room in rage. It progressively increases in intensity, such as hitting the couch near you, or tossing your possession at something. It is only a matter of time before you become the target of physical abuse. It is so important to get out of this relationship immediately and not listen to any excuses. Leave after the first violent act and not wait until you become the punching bag.

This true case illustrates several points mentioned above.

Violet dated a medical student from a fantastic family. Ken appeared to be loving and caring, yet a few things bothered her. He blamed others for his mistakes or said they were wrong when his discrepancies came to light.

He belittled Violet in front of others and her mum begged her to leave him. She did not.

Right before her trip abroad, Violet asked Ken to drive her to a store to get some cosmetics. He refused –saying he did not want her to look pretty for other men. Then he gave her a prominent hickey on her neck which was very visible.

When Violet returned, Ken put a fist through a door inside her flat. Shortly after that he threw her shoe at the wall, which resulted in a hole. The violence scared her and she realized what would be happening next.

Violet realized she had given Ken too many chances and promptly broke up with him. A few years later an acquaintance revealed that Ken married and got divorced the next year. She knew why.

It is easy to fall into the trap of listening to excuses and giving extra chances as Violet did. When any act of violence occurs – no matter how small – end the relationship.

ABOUT WENDI

 

Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Society Supporting Children of Divorce

Society Supporting Children of Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Society is not always putting children’s interests first in other people’s divorces, and sometimes side with a parent.

They do not understand the affect that their actions have on the children when meddling in others’ affairs.

The key is to be cognizant that you were not present behind closed doors, and were not privy to exactly what occurred.

One witnesses the mask of an adult’s public persona which may hide a much darker side.

An example of this is, my son was asked by a friend to be a character witness when he was trying to get custody of his children away from his late wife’s parents.

He did do this and later was appalled when discovering the father was a sociopath who manipulated others and did atrocious acts. The moral of this story is to let the professionals sort out a situation and do not assume you know all of the facts.

Believe the children. When a few children showed me bruises and discussed abuse or neglect, I immediately called the police in my role as school nurse. I did not say, “Oh, their parents would never do that” because this is how some clergy and pillars of the community are able to molest kids.

One youngster was molested by a parent and confided this to his long-term Martial Arts instructor who was active in a child protection organization.

He flat out told the boy he was lying because he knew his father and he would not do such a thing. This crushed the young student who dropped out of that activity. You may think a kid is trying to get attention and the allegation is not true, but do not say that to the child. The child’s best interest is the most important thing, not someone else’s reputation.

society supporting children of divorce
Society Supporting Children of Divorce

Do not agree to be a messenger service for a parent who is estranged or the court denied them contact.

One parent who lost visitation, repeatedly sent his friends to his teenager’s workplace. They pumped the boy for information about his family or said how sad his dad was. Others tried to bribe the son to resume seeing his dad.

This puts a child on the spot and is disruptive when being on the job. The teen is trying to be professional and does not want to discuss an abusive history with strangers or acquaintances.

When I was dining in my favourite restaurant post-divorce with my kids, the owner came over and said that he had a message to deliver from my ex.

This took me by surprise and upset the boys. I did not listen to it, told this friend not to play middleman again, and to refuse to take on the messenger role in the future. He actually was relieved.

If you witness verbal abuse towards a child of divorce, please step in and intervene. One mum was livid when the parents present did not help her son at a Boy Scout Meeting.

The scout master was a good friend of the boy’s father and was continually telling him he was behaving badly towards that parent.

One evening he screamed at the child and accused him of being disrespectful to his dad. The lad became hysterical and my friend had to rush over and pick up her son. Both collaborative solicitors accepted the therapist’s advice to drop scouts.

At school, I occasionally overhear pupils asking a kid about an absent parent. I quickly change the subject and bring up a topic, such as the upcoming science fair or school concert. When you see a child of divorce is uncomfortable or is in a bad spot, please come to their aid.

Personify kindness and be non-judgemental when being around children of divorce.

Do not try to reunite a child with a parent as that is not your business. Be supportive to children and let them know you are happy to listen. A divorce is between two adults and is not a free-for-all, with others getting involved. Hold your opinions and judgements when talking to children of divorce, especially when it is about their parents.

If people think before they open their mouths in general, the world would be a better place.

Wendi Schuller - Global Guide to Divorce

ABOUT THE AUTHOR

Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Web site is globalguidetodivorce.com.

Divorce, Children and Pets

Pets Help Children Get Through Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Pets can play a big role in helping children get through their parents’ divorces.

While parents do give unconditional love, a pet is a more neutral family member who listens to complaints and confidences.

Children can pour out their problems to the cat or dog and not have to worry about adding an additional burden to their already stressed out parents. Various studies have indicated that being around a pet has health benefits, such as reducing stress and lowering cortisol.

There is ongoing research studying how pets boost the owner’s immune system. Divorce is a turbulent time for the whole family and helping kids to be less stressed is a plus.

Pets give their undivided attention and are fully present in the moment with the little humans. They can sit in silence and not need to fill a void with conversation.

I was with my sons, but rooting around records trying to find a specific financial statement or figuring out my average monthly expenditures to give our financial advisor during collaborative divorce. The cats fully focused on the boys, while my attention wavered.

A big, friendly orange cat got my youngest through our acrimonious divorce. He listened, and did not lecture. He purred instead of giving advice.  A tuxedo feline listened to my older son.  Cats and dogs do not criticise the other parent or burst into tears. Kids may require extra physical contact during divorce and pets are ready to give this type of support. Our cats cuddled the boys and stayed with them as they drifted off to dreamland every night.

Children get through divorcePets help foster a sense of responsibility.

Kids are pushed around by adults and having to do pet care gets them grounded. Being responsible for someone else’s welfare and well-being gives meaning to their lives.  Taking care of animals takes the focus off their own problems and puts it on to nurturing someone else. Being responsible for the cats was a welcome distraction from the chaotic atmosphere of our divorce.

Divorce dramatically alters the kids’ schedules and the routine of pet care gives constancy to their lives. It makes life more predictable when their world is topsy-turvy. The kids may get up in the morning, feed the animals, walk the dog or throw around a cat’s toy mouse. Then there is a routine for after school with the pets. Kids feel more settled when they know what to expect and have some routines.

Animals play a part in helping humans feel more connected to others.

There are resident cats in nursing homes who interact with the patients. Some libraries and schools have a program where struggling students read books to dogs.

The youngsters are more relaxed and the canines are non-judgemental. If you do not have a pet, let your kids spend time with your mum’s cat or your friend’s dog. These animals can be nurturing and be the recipient of hearing your children’s woes. Turtles, hamsters, fish and so forth can also be beneficial to kids with divorce.

Children may have a favourite stuffed animal friend who goes with them between the parental homes. Animals can enable the divorce process to be a little easier for the children.

ABOUT THE AUTHORWendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Adult Children of Divorce

Helping Adult Children of Divorce Cope with Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Adult offspring are sometimes an overlooked group when it comes to divorce.  Support is given to youngsters with more people looking out for them, such as teachers and coaches.

Although adult offspring may have encouraged unhappy parents to split – it is not okay to utilize them as sounding boards or guidance counsellors.

Parents can fall into the trap of using their grown up kids as a confidant.

Thirty years post-divorce, my friend’s father felt the need to spill the ugly details of the reason behind their divorce. Lena vaguely remembered something about her mum had an affair. Hearing the lurid tales about it was quite upsetting, with her dad stating that he was only telling her this “To set the record straight.”

These big kids are not to be privy to divorce details even years later, when in their fifties.

Although they are adults, these individuals are still dealing with divorce issues. These sons and daughters may be losing their family home which is jarring even when living many kilometres away. This means sorting through their childhood memorabilia in the midst of angry parents divvying up personal assets.

They need some space away from both parents. Having distance is helpful in processing their mixed emotions, especially if the divorce news was a jolt out of the blue.

Adult Children of Divorce
Helping adult children of divorce cope with divorce

An adult son or daughter may appear to have it altogether, but can be hurt little kids inside. Do not assume they are alright – ask if they are okay.

They may be afraid to burden you with their unresolved issues, so encourage them to express their feelings to friends. Having a talk with their godparent or older family friend can be therapeutic. If they are floundering, a divorce coach can help them deal with the divorce situation.

Just as with young ones, do not criticize their other parent, or make it seem as if they have to choose sides. Do not ask them to deliver messages or put them on the spot with questions about the other parent.

If you are divorcing their step-parent do not put them down. Your child has their own separate relationship with a step-parent and may desire continuing it after the divorce. They do not want to shut the door to it, by becoming your cheering squad during your divorce.

I know of a few biological parents who tried to coerce their adult offspring to end step-parent relationships by insinuating it was a matter of loyalty. That does not work.

Your adult offspring may have their own youngsters who are trying to come to terms with the divorce. Reassure your grandchildren that they are not losing grandparents, but will see you separately. You will still have fun times. Think about continuing the rituals that they enjoy doing with you.

It may be baking holiday goodies or puttering around in the garden. Some newly divorced grandparents encouraged the parents to take some holidays away together while they stayed and babysat. Their single status gave them more flexibility in taking care of grandchildren. Others take a grandchild on a short jaunt (with written parental permission).

It will take a load off your son or daughter’s mind if they realize their parents are coping well after a late in life divorce.

Let them know about the fun times you are having and the fascinating people you are meeting. Then they do not feel that they have to be your source of entertainment.

Moving on and showing others that you are enjoying your new life is a gift to your children. They have enough on their plate without constantly worrying about how you are doing post-divorce.

Reassure your adult offspring that you are fine. Think about having an adventure such as ticking a destination off your Bucket List.

Wendi Schuller - Global Guide to Divorce

About Wendi Schuller

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

How to Cope with a Break-up

How to Cope with a Break-up and Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce is a life transition to move through as quickly as possible.

Yet some folks relive it over and over again. Their proceedings are their go-to- topic of conversation, which gets old. There are traps that keep one stuck in divorce instead of moving forward with life.

It is hard to forget about your ex when plotting revenge.

This may be repeatedly taking a former spouse to court for perceived infractions, or starting rumours which border on slander. Revenge is a way to keep attached to your former partner by wishing evil things to happen to them.

These revenge fantasies drain energy and time which could be used for something more productive.

People sometimes project their own emotional states onto someone else, like an ex-spouse.

If they are vindictive, they see their former spouse as that way also. Our views are projected onto others as if they are a screen or mirror.  A happy individual interprets interactions as positive and a bitter, angry person encounters a hostile world. A person stating on social media that their ex cannot move on is probably the one who is not letting go.

Could your complaints about your ex really be about your own issues?

Following the same routines as when married, may be a way of hanging on to that relationship. One’s former partner may have jumped ship for someone else, yet they are haunting the places that they went together as a couple.

Dining in your favourite restaurant as you did when married or replaying a song from your wedding keeps you attached. This is like lyrics from the 1980’s band Naked Eyes’ song: “I walk along the city streets you used to walk along with me. And every step I take reminds me of just how we used to be. Well, how can I forget you, girl? When there is always something there to remind me.”

How to Cope with a Break-up
How to Cope with a Break-up – Get out there!

Instead of going to the same Greek island or walking the streets of Paris that you roamed as a duo, discover new destinations.

Grab buddies and go away for a long weekend to somewhere enticing. Shake up your routines by finding new cafes and a favourite pub. It is time to exorcize your ex’s ghost by having new adventures.

Open the door and allow joy to enter your life.

Divorce evokes negative feelings such as tension and hurt. It is easy to fall into the habit of staying in the place of anger instead of climbing out of that dark pit. At first it takes effort and practice to notice the sweet things in one’s life – the bakery around the corner, the friendly barista at the coffee shop or indulging in a facial.

When letting go of rage, that clears a space for better things to appear. One cannot add more water to a glass that is already filled to the brim.  That applies to people too.

Get help if needed, to empty out the negativity that is not leaving any room for happiness. The point is to replace something that is not working (dwelling in negativity) with something that is beneficial. Look ahead instead of focusing on what is behind in the past.

Get out of your comfort zone and discover new strengths. One’s passions and wishes may have been buried during a tumultuous marriage. Contemplate what was enjoyable when you were younger and see how you can bring that back in your life. Some joined a drama class, others started Tai Chi, and post-divorced folks began running marathons.

The idea is to do something fun or stimulating which adds new purpose to your life. Connect with others, such as seeing friends more frequently and becoming acquainted with neighbours. Bringing more people into your life fills a void that surfaced with divorce.

When one’s ex is a mere dot on the horizon instead of a constant thought, one has moved on.  After a few people I know moved on after break ups, they began a different type of relationship with former partners, as good friends.

About Wendi

Wendi Schuller - Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Travel for the Introvert

Travel for the Introvert Post-Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Wanderlust may kick in after a divorce, when one is alone. Places that were not on your spouse’s Bucket List may be enticing to visit.

My introvert friend is finding travel more challenging than her gregarious acquaintances do. She has ruled out group travel, but this is a bit hasty.

Group tours vary vastly from those that march travellers around en masse eight hours a day to those that offer one quick orientation look around the city.

The American travel guru Rick Steves, suggests taking a fully escorted tour, however go on the excursions that would be more difficult to do on your own, like Machu Picchu.

Take advantage of the hotels and transportation, but opt out of some sightseeing and look around on your own if desired.  There are hybrid ones that get you to one or more places which include a short get acquainted with your destination tour in each new locale. They may start the journey by Eurostar or a flight to a city or island.

You’re picked up at the airport and taken to the hotel. There is an hour or so tour with the rest of the time on your own. The beauty of these is that the travel arrangements are left to the pros – you just show up. You get great rates since the tour companies are buying these trips from travel venders in bulk. There is a safety net to doing travel this way which is not there when you make all of your own arrangements.

The company representative (or contact person) is on hand to make recommendations, answer questions or be of assistance in emergencies. This is especially good for a first time visit to a region. I have seen some of these tempting trips listed as ads in British Women’s magazines.

There is another option to sailing, but without the crowds, casinos and shows. The Norwegian Hurtigruten cruises are great for the solitary traveller. Some sail along the Norwegian coast, coming or returning to Bergan to drop the post off at small villages. They make up to seven stops a day, some for less than an hour.  This is a wonderful way to explore on your own and snap a few pictures.

Travel for the Introvert
Group Travel maybe? Travel for the Introvert.

Some ports offer an optional sightseeing tour. The coastal cruises have breakfast and lunch buffets with open seating.  The focus is on the spectacular scenery and not on shipboard activities.

They run year long, and people enjoy spotting the Northern Lights in the winter. Their sea sailings are laid back with no formal nights. A naturalist gives lectures plus may have tables outside on deck showing the local flora and fauna. There is a ceremony when crossing the Arctic Circle.

River cruises may be more in line for introverts with a hundred or so other passengers instead of thousands. They dock near the city centre with plenty of free time for individual explorations. The ships are small and one bumps into less people when finding a private corner to read.

Ocean going vessels can be docked away from the action and may spend less time in port. On some mega ships, there is an emphasis on the ship board amusements. Tables may be assigned, however one is free to eat in other dining areas by oneself. On ships, one can have the connection of being around others, without being forced to interact, especially at concerts or show. I enjoy both types of cruises.

Some singles have taken long train journeys and raved about them. They could be sociable or enjoy spectacular scenery from their cabin. The Ghan train in Australia was recommended by a solo traveller. I took a train from Bangkok through Malaysia terminating in Singapore.

Other people have embarked on train trips throughout Europe and Africa plus the Trans-Siberian Express. Another option is taking a bus trip such as on megabus. I thought megabus was more for the young backpacker set, but found out otherwise.

Middle age solo travellers book their ticket for multiple European destinations on the easy to use website. One can pre-book hotels and some city tours or decide what to do upon arrival.

An introvert can get away from it all and book a cottage by the seaside, lake or lovely village.  There are plenty of web sites and guide books listing private residences for short-term holiday rentals. Some singles go on long hikes such as Spain’s Camino De Santiago. There is the thrill of accomplishment when reaching the end.

Be creative with your travel arrangements in avoiding being part of the herd. Some divorced people have gone on trips with a particular focus, such as cooking photography or birding. One is around like-minded people who are concentrating on the activity instead of on small talk. Bon Voyage!

 

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

How to Beat the Post-Divorce Blues

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

It is easy to feel overwhelmed when stress and loss mounts up in divorce.

Going through monumental changes and downgrading one’s lifestyle can result in feeling blue. There may be financial worries and the realization hits that one will see the children only part-time.

If a person is prone to depression all of this turmoil can be a trigger that pushes one down that slippery slope.

One way to stop melancholy moods is with distraction. When sadness is like a DVD playing over and over in your head, substituted it with happier ones. The blues may hit unexpectedly like a huge wave, and that is when I mentally insert a DVD of fun times on holiday.

Sometimes I can banish morose feelings when looking at our holiday photos and reminiscing about our adventures.

Many people have expressed being in nature rejuvenates them. This is as simple as eating lunch outside or taking a stroll in a leafy area to lift one’s mood. There are hundreds of studies that back up the physical and mental health benefits of being out in nature.

A study out of The Netherlands analysed records of 195 doctors with the focus of seeing if living near a green space was beneficial to well-being. They found that there were less “disease clusters” for those who lived within 1 kilometre of a green space.

This particularly held true for those with depression and mental illness.

University of Washington has on their web site a result from a study where some participants took a walk inside and the others did out in nature. 71% of the ones taking a walk outside had a decrease in their depression as opposed to 45% who were inside.

Breakfast_at_TiffanysProfessor Jules Pretty from University of Essex and other researchers analysed data from ten studies.  The common denominator was being out in nature improves “mental and physical health”. Even five minutes in the green is shown to improve health.

Do something special for yourself. One friend has a glass of her favourite pinot grigio wine and watches a classic movie. This week she laughed her way through “How to Marry a Millionaire” with Marilyn Monroe, Betty Grable and Lauren Bacall. Last week her treat was watching “Breakfast at Tiffany’s.”

A divorced acquaintance watches snooker when thoughts of his ex-wife occur. When I am feeling blue, I enjoy a hands on treatment, such as facial (Neal’s Yard) or a pedicure.

Get out of your flat. Moping inside only compounds the blues, so go to a coffee or tea shop. If you are feeling lonely, chatting with other at the community table may be just the ticket.

If not in a sociable mood, take your book or laptop and be surrounded by people, but not interacting with them. One elderly divorced woman made it to daily Mass with a treat afterwards. She was not auditioning for sainthood, but having somewhere to go every day was important to her emotional well-being.

Go to the cinema or theatre. Being engrossed in a thriller or comedy is a great temporary escape from the stress of divorce. Crying through a heart-breaking film releases pent up sadness and despondency and one can feel so much better afterwards. West End has so many choices for whatever mood you are in, and I feel comfortable going alone.

Be with animals. There is something about their unconditional love and acceptance that lifts one’s mood. Having someone whose existence is dependent upon you helps give meaning to your life. Volunteering takes the focus off you and puts it on to someone else.

I enjoy my morning each week helping out at a cat rescue charity, cuddling the kittens. Being appreciated by these homeless cats helps to banish the blues.

Take up a new hobby or get back to an old one. One acquaintance got back into riding again and opened up a small sanctuary for horses. This twice divorced women barely has time to be sad with operating an equine charity. Others started dabbling with painting or enrolled in dance classes and other fun pursuits. Some have used interests or hobbies as a springboard for new careers.

Take a fitness class. Exercise increases endorphins which helps one to feel better. Endorphins also act as analgesics which dampens perception of pain in the body.

Exercise is a release for anxiety and studies have indicated that it decreases depression. Regular exercise aids is getting better sleep and diminishes insomnia. Get your body moving whether in the gym or outdoors.

If you are feeling depressed and cannot snap out of this, consider going to a divorce or life coach. They will help you gain insight into your situations and strategies with how to deal with it.

Short-term therapy can be beneficial in helping you gain clarity and move on with your life.

Wendi Schuller - Global Guide to Divorce

 

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

 

Is your Partner Showing Narcissistic Behaviour?

Is your New Partner Exhibiting Narcissistic Behaviour?

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

After being out of the dating pool for a decade or so, post-divorce it can be tempting to give an individual the benefit of doubt for erratic behaviour.

One may wonder if things have changed in the dating world, or is it just them.

It can be difficult to ascertain when a new partner has a personality disorder. Whether a person is a full-blown clinically diagnosed Narcissist – or shares a few of those traits – there are clues that someone is bad news.

If there are problems in your relationship, are they willing to work on them? Narcissists do not seek out therapy since it is the other person’s fault that the relationship is deteriorating.

Narcissists may begin therapy when pressured, but drop out fairly quickly.  They do not want to see their flaws or contribution to a floundering relationship. They are not going to exert any effort for a change nor try to understand your viewpoint and needs.

Sense of entitlement. Narcissists feel they deserve special treatment – the best restaurant table, hotel upgrade to a suite, place of honour and so forth. They want special consideration from others and bask in adoration. Narcissists will trample on family and friends to save face or get what they want. They are very into materialism.

Narcissists perceive themselves as experts. You name it – they will know all there is on that subject. A young woman received her degree in philosophy, yet a narcissistic man working in security initiated a discussion to show off his brilliance. Although he was clearly off the mark on a philosopher, he bragged about winning the “debate.”

Narcissistic Behaviour?He regularly spouts nonsense to the staff and gets belligerent when facts conflict with his views. Watch out if your  new beau is Mr. Know-It-All or your girlfriend always has to be right. They get furious when others disagree with them or catch their discrepancies.

Is your new partner extremely competitive with you – even when your careers are vastly different? Narcissists crave fame and do not tolerate you sharing their spotlight.

When a partner moves up the career ladder, garnishes praise or wins professional awards, this can be threatening to a Narcissist. They want the attention with a date in the background.

One may be on the receiving end of putdowns concerning their abilities and stating achievements are due to luck. I sometimes socialized with an acquaintance, who was an excellent nurse, and with her husband. He would criticise her and this was awkward for the rest of us.

After their divorce, Clare stated that her ex was a Narcissist and she had  reached the breaking point. Disrespect towards you is a red flag that this is not a healthy relationship.

Narcissists want power over others. They are the puppeteers who pull the strings so others do their bidding. Your new date is controlling which can initially be mistaken for seemingly to be in love. The old Rolling Stones’ song “Under my Thumb” describes this controlling behaviour and lack of a cooperative partnership.

Narcissists attempt to steal centre stage from others. For example, when a person told a joke or humorous story, one Narcissist would quickly add his sentence to the end of it, right before people started laughing. His lame one-liner was not relevant to what the jokester had previously said.

We were not fooled and were not laughing over the Narcissist’s addition. A Narcissistic date may try to top your or other people’s adventures in a conversation. They have to come out on top.

Relationships are not exactly 50/50, but if yours is 90/10 in their favour, then something is amiss. Are your needs and desires being lost in the background while their every whim is being met?

Remember, a relationship does not consist of a dictator and follower. If yours is beginning to feel that way, then talk it over with a trusted friend or professional.

 

Wendi Schuller - Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

Her other book is The Woman’s Holistic Guide to Divorce. Web site is globalguidetodivorce.com.

Follow Wendi on Twitter,  Facebookgoogle+

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