life after divorce - Page 12

Divorce and Anger – Don’t Make Decisions While the Engine is Hot!

Dealing with Divorce Pain
Soila Sindiyo
Child Trauma Therapist, Family Mediator
Founder of The Divorce Magazine

That’s what I heard my dad telling one of his friends one time, I think I might have been in my early teens and it just stuck with me.  I didn’t understand it then, but I do now.

When you find yourself convulsing with anger, don’t make any decisions.  NONE, especially where children are involved.  Because chances are that that decision will not only be a wrong and specious one but it will be one that will end with negative repercussions that your children may have to live with for the rest of their lives.  

Divorce and anger go hand in hand – that’s a fact.  

As Benjamin Franklin said,

“Whatever is begun in anger, ends in shame.”

One of the things that can be badly damaged by decisions made in anger during divorce include the ability to reach a co-parenting plan that will have the children in mind and that will be conducive to their welfare and development.

You might find that you are so angry with your ex or your future-ex-to-be that you want to do nothing more than punish him/her by limiting of flat out denying the him/her contact with the children.

Having said this it is also important to keep in mind that the origins of anger are  hurt, fear and a reaction to threats.

What is the origin of your anger?  Know it and you will most likely be able to take more control of it.

The answers to the following questions might be able to help you:

  • What is the origin of your anger?  The answer to this could be anything relating personally to you.  But one thing I would like to point out here is very much related a form of therapy called Cognitive Behaviour Therapy.

Very simply put, your thoughts, feelings and behaviour are all linked.  You cannot have one without the other.  So what you think will definitely have an effect on how you feel and what you do.  Try it and see.  The next time you get angry or you feel yourself getting angry check what your thought was just before this emotion began to rise in you.Divorce and anger

  • How do you know that you are getting angry?  The answer to this question is usually related to physical symptoms.  Some people feel their palms getting sweaty, their temples begin to throb or they feel it in their belly.  Once you know how to detect your anger rising, then you are on the way to being able to control it other than it controlling you.
  • How do you behave when you are angry?  What do you say or do?
  • And of course the usual talk it through with someone who cares about you enough not to fan your flames of anger.  Someone who will keep you calm and objective – and no, that doesn’t include your children, no matter how old they are.

Being able to answer these questions is much easier than it seems.  What is hard is to put your “new” knowledge into practice but if you can just keep going at it, checking your thoughts and recognising the rise of anger within you, then it will become standard practice in time.

So before you make that decision or you say those words, stop, sleep on it and then come back to it when the engine is not hot – when you are in a better, much calmer place.

Remember again – “Whatever is begun in anger, ends in shame.”

Warm hugs,

About Soila

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families.

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

it's good to talk

It’s Good to Talk

It's good to talk
Karen Chappell
Health Coach at
Bodylogiq

Separation and Divorce – you don’t have to go through it alone.  Find someone you trust to talk to, it will help and it is “good to talk”.

There’s a whole host of emotions that surface in times of change; fear, anger, numbness, regret, sadness and anything in between.

If you talk to someone else about your personal life, you may feel as though you’re betraying someone you were once close to and loved, and possibly still do. Perhaps it just doesn’t feel right to talk about them behind their back but you can’t talk to them either.

However, if you work with a qualified therapist they are there to help and are ethically bound to keep your comments confidential.  They won’t judge you or your partner, it will start to put your mind more at ease and help to clarify your thoughts.

You could also call on a family member or friend you trust to help you through the emotional and financial upheaval.

Another couple of suggestions you may find helpful is writing in a journal or recording an audio diary, which ever works for you.  They don’t have to be saved, sometimes it is enough just to ‘off load’ to an external source and then to destroy the journal or delete the recording.

Talk about your fears; fear of not knowing whether you can cope financially or whether you can live on your own. Will you feel lonely?

How will you make new friends if your friends were friends of you both?

How will you be able to look after your children and how will you share responsibility of childcare? How will you tell family and friends that your partnership, or marriage, has ended? Will they judge you as a failure? Will you manage the practical aspects of keeping a different home and transport?

family mediation
Direct Consultation with Children in Family Mediation

Do you feel the need to cope and be strong all of the time?  If this works for you that’s good, but if being strong is causing you to be angry, in pain, due to the physical stress imposed on your body, or exhausted you should reconsider how beneficial this strategy has become and try to find a new way forward.

At the other end of the scale is detachment, lack of emotions, feeling alone and vulnerable.   Talking can help you to come to terms with the situation.  If you feel that you have failed remember that none of us are perfect and we each try to achieve our best at that moment in time.

Questions, question, questions…..  If there is so much buzzing around the mind, just pick any question the first one that comes into your head and talk it through.  You may not achieve a solution but you will have made a start towards clarity of your mind and future.

You may not believe it now; but you will be able to deal with life’s challenges, you will cope in your own way and in your own time.  Every now and again take time to do things just for you.  Go for a walk, shout, sing, read, cycle, be creative with your favourite hobby or craft, take a relaxing bath, sleep, be with friends, be with family or take care of yourself in some way, however small.

Try to increase your self-esteem and gain a sense of new normality in an uncertain world.

If you’d like to find a therapist in your area or would like more information have a look at www.itsgoodtotalk.org.uk/  or  www.relate.org.uk

Look after yourself, Karen 

photo credit: Chatting in the Park via photopin (license)

What I Learned From Divorce

What I Learned From Divorce – “Annette”

What I learned from divorce
“Annette”

When earlier this year, the newspapers were full of the Vicky Price story, the worst moments of my marriage came back to hunt me.

Marital coercion and mental pressure were examined, explained, and laughed at and again she was not believed. There was no blood and scars to prove her case.

And then I left and felt lightheaded. What an achievement! My own little home. My keys, my front door. Not many friends, they all sided with him or didn’t want to know. Other people’s failures are always difficult to cope with.

But for the internet there for a time I had loads of online friends from all over the world.

Women who cheered and supported me and men who supported me by listening to me and said I can hear what you are trying to say. They never took sides or condemned they recognised some part of my experience as their own.

And through the blessed internet, I did things I shouldn’t have done but enjoyed doing, drank wine, and had sex with strangers whose names I didn’t need to know. Always laying down my rule, this is a fuck and not more.

A long-term relationship is still an impossibility after five years. But men seem to want to commit to saving on the rent and to have somebody to make tea for. I am 51 and men I meet or talk to are around that age. They are passed their prime and need support and encouragement. Exhausting work.

The children were very confused about the separation as we never talked about it before. One day I said I move out on the 2nd of December, got the removal sorted but no place to move to. The oldest was at university by then and the youngest was very relieved when I asked her to come with me to choose a place to move to.

There were no shouting matches, no infighting but something was never right, something was missing. Never a lot of affection or physical display of unity, no sitting down to make decisions about outings or holidays. I would suggest something to do and that usually would get vetoed or my plan was mocked or just ignored.

Then I stopped making suggestions, I stopped talking altogether as soon as he walked in the door, the big silence. We were a joyful supportive happy lot most of the time and then the key was in the door and everybody would go hide in their shells.

I spent a lot of evenings in my studio or would occupy the evenings outside the house as much as possible. Till the time… we had to go back, crawl back to the time before language was invented or we just had forgotten how to talk.

The three of us had, have difficulties talking about the separation.

I still haven’t spoken to my daughter about it. I still have not said a bad word to her about her dad or explained why I left. She accepts the situation but somehow I know she doesn’t want to get pulled into a discussion that is beyond her and in which she was always just a passive participant.  But we get on well. She is a young adult we talk about a lot of things and maybe we’ll find the strength to talk about that as well. These are our last few months of cohabiting before she is off to a flatshare and I will be moving into my own space.

With her I take it as it comes, go with the flow. With her brother, I can be more spontaneous. He is more critical of his dad, I wouldn’t say he sides with me but he tries to give both sides space and knows that there is no common ground between his parents. He accepts the situation. He has always seen me leaving as a positive step for the whole family. Something that somebody had to do and he said early on why didn’t you leave sooner.

The post-separation and then quick divorce have started a quest to set roots and find my compass. After thirty-two months in my little house, I left London to move to the seaside but now after nearly thirty-two months down here, I am planning on moving back or maybe somewhere else. I lost touch with my birth family. If I don’t make the effort, they don’t either.

When you leave something as fundamental as a marriage you leave more than just a husband, you split families at all level, you question society’s fundament based on the union of two people, to procreate and keep the peace. You twist society and its expectations on its head.

I said recently that the last five years have been the happiest of my life. Is it maturity, is it accepting life as it is, just letting life flow over me? But without that big break, I wouldn’t be here where I am now. I would be in an awful place and with the children gone on their own path.

I will always remember the last Sunday before the move most boxes were boxed. Son had come down for the week end and we sat down for Sunday lunch the four together. We talked and laughed and for a minute there it was nice and how it should have been all along, maybe.

Was I running away or towards? It was a leap in the unknown. I am glad no third party was involved. I left because I was dying and my son going to university brought to light that, the possibility of ending all that misery and unhappiness that is called marriage.

The three of us would have had a great time if I’d left earlier. It would have been difficult but in a positive way. I don’t regret staying on as the marriage had been dead for years but as a family, we somehow functioned.

The roots are in me. Where I stand I am rooted, where I put my head down to sleep is my home.

I lift my arms towards the sky and I stand tall. Still analysing some of the events of the last 50 years. But no longer beating myself why did you leave?  Who my parents, my husband, my home. What is home? Why did you leave it so late? Late? It’s never too late, you have to do things at the right time, for you and if there are children involved you have to do it at the right time for them too.

I look at my naked body in the mirror and like what I see, most mornings anyway. I am at peace with myself. The world is my oyster. My expected grandchild is my roots and my compass, helping me to welcome the basic links between what was, what is and what shall be.

Authored by “Annette”, who would like to remain anonymous

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