Introducing our latest transcript blog featuring an enlightening interview with Jules Anderson, a distinguished Natural Health and Nutrition Consultant. In this insightful conversation, Jules shares invaluable wisdom on nurturing your mind and body not just during, but after a divorce. Join us
‘Mental health first aid’ is a term that is most often used in workplaces and it’s also a form of training you can take: like all first aid it is about recognising signs that someone needs help, stabilising if any immediate risk
Introducing our latest transcript blog featuring an enlightening interview with Danielle Barbereau, a distinguished Divorce Coach. In this insightful conversation, Danielle shares invaluable wisdom on navigating the emotional journey of divorce and finding the resilience to cope with divorce. Join us as
Ever get the feeling you just want to rip out some of the chapters of your life? Sometimes we can’t bear to look back and own some of the mistakes we’ve made. For some reason, we seem to think we need to
The first thing to understand is that infidelity is a lot more common than is thought, it is believed that about 25% of men are thought to have extra relational affairs, and about 15% of women. There are biosocial reasons for this
Divorce brings out the ugliness in us. No matter how hard we try not to let that happen, it’s inevitable. One of the hardest things to do when going through a divorce is to find empathy for the person who is bringing
Most people enter a marriage with hopes of the union lasting a lifetime, but broken promises and changing circumstances can make staying together untenable. The sudden disruption of the family unit and daily routine can unsettle you and leave you scrambling for
“Make peace with solitude.” — Eckhart Tolle Fifteen years. That’s how long it had been since I was single when my marriage ended. No wonder I had to ask myself the question – “Who the hell am I now that I’m on
“Change the way you look at things, and the things you look at change.” — Dr Wayne Dyer Life is about learning lessons. We are all just living in one giant university, all of us choosing our own areas of study through the choices
A divorce can be a gift in creating an even better life for yourself. In this three-part series, we are exploring creating your dream life post-divorce. In Part One, we discussed what was at stake and the impact of stress on the
Moving on after a divorce can be challenging, but it is also a chance to start anew and design the life you want. In this three-part series, we will explore different aspects of post-divorce life, from managing emotions to rediscovering passions and
After the tsunami of stress and paperwork subsides and the air clears the new divorcee can feel like they are clinging to a wreckage of their lives. It is not unusual to feel a visceral sensation of grief for the loss of
