Divorce is one of the most challenging transitions a person can face, often upending every aspect of life. As someone who has spent years studying and working in the field of thanatology—the science of death, dying, and grief—I’ve seen firsthand how vital
Navigating the challenges of a troubled marriage or divorce can be one of the most stressful experiences in life. The emotional turmoil, coupled with practical concerns like finances, parenting, and household responsibilities, can feel overwhelming. Stress management becomes crucial during these times,
Seven years ago, I walked into a courtroom and ended my marriage. I didn’t mark the date on my calendar or plan to commemorate it – I actually had to look up the court records recently when someone asked. Seven whole years
This article is the second part to the ‘Write Away with Linda Simpson‘ series. One of the many jolts that I recall after my divorce was wondering – Who am I? My sense of self was lost somewhere in the isolation he
Christmas is a stressful time of year and if there are any underlying vulnerabilities which are not managed then they are likely to surface and this is true right across the board. During this time we see many relationships under pressure and
Write away the past and write into your future. When I found myself alone after a traumatic divorce, there were two things that got me through those first few years. There was my lifesaver counsellor who helped me find my dignity and
Introducing the latest transcript blog featuring an insightful interview with Karen Omand, a grief expert who specialises in helping individuals navigate the emotional complexities of divorce. In this heartfelt conversation, Karen shares her profound understanding of grief and how it can manifest
Divorce can be a lonely time. You may have gone out as a couple and are at loose ends how to pick up your life without your social director (spouse). It can be especially challenging how to meet other guys when introverted.
Every relationship is different and any conversation about separation is highly personal, but there are themes to consider if you are building up to discussing separation with your partner. Safety First When it comes to ending a relationship, safety may be the
During divorce proceedings, listen to your gut instinct It can steer you in the right direction. When something seems a bit off, go with your feelings rather than trying to rationalise what your intuition is telling you. When a negotiation appears to
“When my parents got divorced, I was just a baby and had no idea what it felt like to have two parents together. Children at any age grieve the loss of their family.” What is Grief? In very simple terms, grief is
Divorce is a profound life event that often leaves individuals grappling with a myriad of complex emotions, akin to those experienced during bereavement. To illustrate, let’s delve into the story of John, a fictional character who recently finalised his divorce. John, a
