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Sarah-Jane Covell

Sarah-Jane Covell is an integrative psychotherapist based in North Yorkshire. She works with individuals and couples navigating life transitions, relationships and divorce. She is the author of When We Becomes Me: A Psychotherapist’s Guide to the Beginning, the Messy Middle, and the Other Side of Divorce. Feature: The Daily Wellness “Quiet Rebuilding Work” and  Counselling Directory "Divorce and the loss of identity"

Your Divorce Stories

When “We” Becomes “Me”: Finding Yourself Again After Divorce

The hardest part of my divorce wasn’t leaving. It was the six years before that, the years spent trying to keep a family together while quietly knowing something had already broken. Divorce rarely begins the day you separate. More often, it begins

March 18, 2026March 16, 2026

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