Parenting stress can be bad enough when you’re in a relationship with your child’s other parent. Going through a separation can make it even more crushing. Luckily, parenting stress is manageable if you put in the work. The following can help you
American naturalist and writer Hal Borland said, “No winter lasts forever; no spring skips its turn,” a phrase that is often used to give hope to people going through something difficult. I know from my experience of working with people who
Mental health expert Noel McDermott examines what our children need through periods of transition; it’s first important to understand what we mean psychologically by a transition. A transition isn’t just a change of something, it is a change that requires an emotional
Google Search Data Highlights The UK Areas Searching For The Domestic Abuse Hotline Most Often TW: Please be aware that this article discusses domestic violence and violence against women and girls (VAWG). If you are affected by these issues, you can find
Why Relationship Breakdown Magnifies Suicide Risk A relationship ending is not a minor life event. It represents the loss of an attachment bond, and that loss can have profound consequences for psychological and physical wellbeing. Many people who function well in other
We’ve been contacted by Dr Sarah Foley, Lecturer in Developmental Psychology at the University of Edinburgh, about an exciting new research project exploring parenting after divorce or separation. The Parenting After Divorce or Separation Study aims to better understand family life and
“Divorce is often perceived as a legal or relational event, but its impact runs far deeper, especially for men. While societal narratives tend to focus on the emotional struggles’ women face, it is increasingly clear that men also endure significant psychological upheaval¹.
It is a human truth: divorce is hard. Within that truth is a depth of feeling that is often so visceral it is difficult to communicate. Divorce is not just hard, it is raw, exposing and messy. The loss of love, the
When your marriage ends, it does not mean that your life ends. Divorce has a way of shaking the foundation of who we are and how we see ourselves. When the dust settles, many people going through a divorce (men and women)
Here psychotherapist and Counsellor Margaret Ward-Martin examines narcissistic family systems and how to handle them. In such families, the narcissist, usually a parent or grandparent, demands that everyone meets their needs. They manipulate, shame, guilt trip, gaslight, and rage to maintain control. Narcissistic parents
When your child does or says something that reminds you of their other parent, it can stir up all kinds of mixed emotions. A certain expression, a way of laughing, or a habit that is unmistakably their other parent. In those moments,
The Hidden Cost of Divorce In a culture increasingly obsessed with curated happiness and tidy healing narratives, few life events are as misunderstood or underestimated in their emotional toll as divorce. Often reduced to paperwork, asset division, and custody schedules, the psychological