surviving infidelity in marriage

Infidelity - Everything you Need to Know
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Infidelity: Everything you Need to Know

Noel McDermott
Noel McDermott
Founder
Mental Health Works Ltd

The first thing to understand is that infidelity is a lot more common than is thought, it is believed that about 25% of men are thought to have extra relational affairs, and about 15% of women. There are biosocial reasons for this behaviour in humans, common with our nearest social animals such as chimps etc in terms of seeking a healthy gene pool.

We are all familiar with the apocryphal stories of the kings and queens of yore having sickly babies due to inbreeding, which doesn’t help if you are the victim of a cheating spouse, but it does help to make a distinction between normal cheating and abnormal cheating and it should be pointed out that the 25% and 15% are not the same group of people but it’s at any one time.

We may all at some point be the perpetrator or victim of this scenario and really should head the adage around stones and glass houses. The decision about whether you stay with the partner who cheated will largely depend on the circumstances of your relationship.

If you decide to end the relationship it’s unlikely it will be due to solely the infidelity, but that will be one of the factors and maybe the most important of the factors that mean the relationship is unsustainable. Why this is important is for several factors that will mean you can move on cleanly and not bring this dynamic into you next relationship. Crucial to this is to normalise the experience and to take some power of decision making and authorship.

Allowing oneself to experience the infidelity as an event which turns us into a victim disempowers and possibly sets up a situation in which you will blame yourself inadvertently for the cheating of your partner.

You will ask yourself what is wrong with me, rather than what went wrong with the relationship or with the situation and in thinking about what was wrong with the relationship it’s not, ‘what was wrong with the relationship that led to the cheating’ as this is another trap, but what was wrong with the relationship that I didn’t want to or couldn’t forgive the infidelity?

In relationships we forgive because we want that person in our lives, and we refuse to forgive because we want them to go.

As much as possible we want in this situation to move to a place where we can accept it’s an event that happened, that happens to many people, and it was the last straw. The effort involved in repeating the rupture wouldn’t yield enough return as there were problems anyway. We move from being potentially the victim of a soap drama to someone who has had a challenging life experience who wants to move on and heal.

Being able to reframe in this way does mean we are very much less likely to be processing the experience in our next relationship, and by processing, I mean carrying dumping the baggage from the infidelity into the next relationship.

During this process of ending and moving on it’s going to be important to avoid those folk in your network who feed on drama. Even though this may feel tough at first, it’s important to have voices in your life that ask you to be reflective, avoid dramatising the situation, try to normalise it, look at the bigger picture, look at your part without self-blame and at what you gain from moving on, above all avoid angels and demons.

Angels and demons are simplistic, black and white, infantile ways of thinking about people and life. Life and people are complex and muddy and there is good and bad in all of us.

It’s important to look at abnormal cheating and by that, I mean cheating that should not be normalised. This will tend to be of the serial nature and often the person doing it will have other issues, such as drinking, substance problems and for sure intimacy issues.

Generally, the partners of the type of hyper-sexual person will experience significant harm over time due to the range of manipulations, the love bombing, the lying, the intimacy problems that lead to attachment issues and self-doubt in the person being cheated on. You will be very likely to need professional help to deal with the damage done in this type of situation as you will have been living with someone with a chronic relationship problem.

Often the partners of the philanderer in that type of situation will experience significant trauma and need help to overcome it. As the partner there is little you can do to change them, in the same way you can’t change an alcoholic, unless they do the work to get help and stop.

You are better off getting out of an unhealthy situation and seeking help to ensure you don’t carry the damage with you.

Read more articles by Noel McDermott.

About Noel McDermott

Noel McDermott is the Founder of Mental Health Works Ltd. He has created unique, mental health services in the independent sector. Noel’s company offer at-home mental health care and will source, identify and co-ordinate personalised care teams for the individual. They have recently launched a range of online therapy resources to help clients access help without leaving home.

In Converstation with Farhana Dhalla – How I Survived Infidelity and Divorce

Farhana Dhalla Author of Thank You For Leaving Me
Farhana Dhalla
Author of
Thank You For Leaving Me

The book is the result of a life experience.

The book starts off at the beginning of the end of her marriage.  It was valentines day when she found out that her husband had bought a gift for another woman. This left Farhana in a surreal state, with this shocking piece of news.

The shock was one of the things but when he actually did confirm to me that yes he wanted out of the marriage, and that he had been wanting out of the marriage for a long time, Farhana’s very, very first feeling was relief!

But she didn’t pay attention to the relief and the next feeling that came up was fear and that made more sense to her so that’s the one she went with and she talks about how she stayed in that state of fear trying to hold on to something that was clearly over.

What she now understands is that that was the voice of truth

Anytime truth has been spoken, we feel relief because truth is our natural state.  The soul is always calling for truth and because she had never entertained the prospect of divorce in her life, something big needed to occur in order for the truth to just be known.

It all happened very quickly.  The kids knew within the hour.  She went into a numb place and became more of an observer than a participant.

How did they handle their 6 year old’s daughter’s question, “Are you two splitting up?”  Farhana didn’t need to verbally respond because her daughter could read it on her face.

  • How did Farhana find out about her husband’s affair?  It was the scent and the receipt that gave it away.
  • How did they tell the children who were 6, 5 and 1 at the time?
  • What was her saving grace?
  • What was Farhana’s biggest lesson from this experience?  That she couldn’t be victim and free at the same time.

Listen to Farhana’s remarkable journey.  How her husband’s leaving brought her into her own being.  How the shame engulfed her especially coming from a family where divorce was very rare.

Unfortunately this recording is no longer available

Author Farhana Dhalla is a much-loved coach, speaker and author who offers an honest and raw look at how to recover and rebirth yourself after the end of a marriage.

She chronicles the process of going through the ‘crunchy’ times and arriving at a spiritual awakening where her great realization came in seeing that everything was happening FOR her versus TO her.

This profound realization changed the lens in which she views everything making way for the Magnificent life that laid ahead to unfold. This is your possibility too.

why do people have affairs

Why do People Have Affairs

Danielle Barbereau
Danielle Barbereau
Personal Crisis Coach

Here’s another interview with Personal Crisis Coach Danielle Barbereau where she answers the question, “Why do people have affairs?” among others.

Here are some of her answers but there’s more on the video below:

Why do people have affairs?

99% of my clients are at the receiving end of an affair.  So not only do they need to cope with the divorce process itself but other emotions such as humiliation and jealously.

To the question, “Why do people have affairs?”, Danielle explains that this can be due to:

  • opportunity – they may do so believing that they will not get caught
  • not considering the repercussions of their act and thinking that it’s just a fling  
  • ageing and feeling and wanting more from life
  • lack of communication between the partners and one may feel no longer valued

Can a relationship survive an affair?

It really depends on the people or the person.  It can be very hard for it to survive an affair as good, strong relationships are based on communication, respect and trust and affairs are the opposite of respect and trust and rebuilding this is can be hard. Not impossible but hard.

Once a cheater always a cheater?

This is often the case unless the reasons for cheating have been really worked through and the other partner is able to truly, truly forgive and not mention the affair all the time.

Should you take your partner back?

Again very personal situation.  Take your own counsel. The decision has to be right for you.  Sometimes an affair can serve as a wake up call.  If you’re able to really look at what happened in that instance and work through this it might be possible to resolve the situation. Communication, real communication, needs to be established and the one at the end of the affair needs to be ready to forgive and the one who had the affair needs to be very understanding about where the other partner is and what they are going through.

Would you recommend couple counselling?

Yes, especially if you’ve been married for a long time.  But you just have to accept that it might not work because couple counselling is also about clarity.  Clarity in that it may help you understand that it is indeed time to go your separate ways.

Danielle is a Personal Crisis Coach  and the author of “After the Split.”

She trained with Barefoot Coaching who are renowned for providing University accredited, rigorously validated qualifications and coaches.  

She is a member of and volunteer organiser for the Association for Coaching, a leading independent, and not-for-profit professional body dedicated to promoting best practice and raising the awareness and standards of coaching, worldwide.

Can Couple Counselling Help after an Affair?

after an affairWe recently had an article by Wayfarer of  Infidelity Help Group  on 10 Steps to Coping with Infidelity and it is from this article that the following post emerges.

There was one point that I needed clarifying – point number 6 “Avoid Marital Therapy” and this was Wayfarer’s response:

Yes, I would actively discourage marital therapy in the immediate aftermath of an affair.

You didn’t cause the affair – so why are you in therapy learning how to ‘prevent’ another one?  The marriage didn’t cause the affair – so how can marital therapy fix it? Poor communication didn’t cause the affair – so how does learning improved communication in marital therapy stop another one from happening?

Marital counselling presupposes that the issues being addressed are ‘couple issues’.

Infidelity is NOT a shared issue – it is owned entirely by the cheater.

Yes, there may have been issues within the marriage, but the affair was caused by the cheater’s internal issues, not any imperfections in the marriage.

If affairs were caused by imperfect marriages and/or spouses, you would both be having affairs!

It’s important to understand that cheating is a mindset of entitlement, self satisfaction and unethical behaviour. Cheaters feel entitled to continue to deceive and manipulate (trickle truth is a common post-affair problem) to preserve their lifestyle despite their behaviour and to avoid any material consequence to their choices.

Marital therapy with a cheater who has not made changes to their world view and personal narrative can essentially teach the cheater what to say and do to keep their faithful spouse firmly in place, hushed up and ‘getting over it’. What it doesn’t do is address the internal non-marital thinking that the cheater employed to give themselves permission to cheat in the first place.

It’s worth nothing that marital therapy is a business that requires dysfunctional relationships in order to survive.

Neither the cheater nor the faithful spouse are encouraged to identify or pursue alternatives to the marital relationship, because the industry requires that fear and convention keep people trying to work though dysfunction.

It is rare for a marital therapist to encourage either party to pursue their personal goals and dreams for themselves if those goals and dreams potentially lead them away from the marriage, and the therapist’s service.

If a cheater requires guidance to help them address their own issues, I would recommend that they seek individual psychotherapy.

The faithful spouse can use this time to observe if there is authentic, clear, and sustained change in the cheater’s fundamental thinking and ethical framework. Only when the cheater has addressed this can there be any meaningful work on the marriage – so marital therapy is an option for much later on in the process.

You asked if it was possible for marital therapy to help in some cases. I would agree that marital therapy can help encourage a Divorce Avoidance Plan.

In our experience, Divorce Avoidance Plans always result in an unfulfilled, miserable, and distrustful faithful spouse who feels that:
  • The cheater hasn’t really changed.  This is because the cheater hasn’t changed at their core because at its core, marital therapy isn’t about the cheater.
  • The cheater hasn’t truly held themselves accountable and hasn’t personally driven marital repair.

Unfortunately, marital therapy seeks to ‘share’ blame and responsibility for repair between the cheater, the marriage, and the faithful spouse. It can be inferred from this and the very suggestion that marital therapy is necessary that the cheater is somewhat relieved of sole accountability for their affair.

For the cheater, post-infidelity marital therapy is externally directed and prescriptive i.e. it is the therapist and the faithful partner who generally drive any ‘recovery’, not the cheater’s inner-directed actions and intent.

We typically see faithful spouses in Divorce Avoidance Plans frustrated and confused, desperate for marital therapy to work. They might limp along in a dissatisfying marriage for years, applying more plasters to the cracks, even when they become chasms. Many hold their fundamental deal breaker as another affair – when the real deal breaker should be the cheater’s lack of change.

Discontinuing marital therapy feels counter-intuitive, I know. Many hope that therapy can keep their marriage together, which it might well do for a time. That hope, fuelled by fear of change and strong emotional ties to the cheater can result in a desperate investment in and commitment to marital therapy.

I want better for you than a Divorce Avoidance Plan – but I also understand that removing marital support exposes the cheater’s real thinking and lack of personal motivation to change – and that’s when things get risky.

I wish you well through this process.

~ Wayfarer

Infidelity Help Group offers free support and education for those whose lives have been affected by infidelity. We are secular advocates of self-esteem, self-worth, personal goals, and self-empowerment.
coping with infidelity

Infidelity? – It’s none of my business

SuzyMillerBW-WebThe shock of the breakup was so sudden, so extreme, that normal behaviour would have seemed inappropriate.

The events that lead up to it should have left clues, but they didn’t register: The bank letters addressed in his name that I didn’t open because I’d learned that it was, apparently, none of my business how he kept missing the payments on the credit cards.

The time he spent at the local pub which was natural for a hard working man, to need space away from our three young children after a long day on the factory floor.

I, remote and oblivious to the inebriated courting dance he was playing out across the bar room tables with the publican’s girlfriend, while I breastfed on the move, trying in vain to create a comfortable calm space for their tired father to return home to each night, rambling on when he finally did deposit himself on the sofa inert to my words, to drifting past him like distant lights.

I was unaware in my lactating, nappy changing, 10- cups- of- cold- tea- littering-every-mantlepiece daily life, that a monologue does not constitute a conversation; waffling on about the latest gleaning from Radio 4 heard only in snippets due to the constant interruptions from child no 1, 2 or 3 – the eldest only recently having turned 6, and the youngest just having finally decided to move under his own steam.

I had learned over the 10 years to listen intently to his tales of door manufacturing, details that after a day with the children, seemed quite fascinating – but to mind my own business when it came to more esoteric concerns such as what dreams were held for the future, what adventures lay ahead, until the future became a place I felt in no hurry to get to.  Which is why I now thank God that it was so abruptly pillaged.

And then one night it all exploded.  The infidelity. The shame. The utter confusion. The end.

My response was not normal behaviour.

I forced myself to return to the Pub where the young woman who had stolen what I had mistaken for my life – then promptly returned the goods, spoiled – would scuttle upstairs as I took courage from a friend at my side, refusing to use the other perfectly good pubs in the village when I could show my resilience by using this one.

I did not scream or rail at her – but instead made it plain that she had ‘done me a favour’ and pretended to ignore the agony of guilt that tortured her every time I walked into her domain.  It was a civilised sort of revenge.

Nine and a half years later, I’m dancing with my friends at a local hooley.

Love and pain and joy has moulded my spirit and form these last years in such a way that it is now impossible for me to regret any of it, even the parts that caused all that agony of 9 and a half years ago.  Forgiveness foiled by a lack of forgetting, yet a shift in consciousness that made the person I had once been seem like a stranger to me.

Infidelity
We had to sell the house for debts. Debts I didn’t know we had.

And now there she stood in front of me.  Breathing a little too heavily for someone who had been standing still for an hour building up the courage to come up and make her approach.

I stopped dancing, and recognised her immediately as the lost girl who had come so close to taking everything I had – which at the time did seem like everything.

Physically she had taken him, and had been about to run away and marry him, leaving me with my name not on the mortgage and no marital bonds to protect my interests, with three small children living in a house that, with one swift secret runaway to Gretna Green, she would have then owned half of.

But luckily, as I suppose it was luck, my children’s father confessed to his new love that he had hidden debts, the gnawing canker of which was eating at his mind and spirit until running away to Scotland with her had actually seemed a good idea.

That night 9 and a half years ago the truth came out and, as the truth invariably does, it changed everything.

He had confessed his debt, first to her, and then later to me.  Unloaded it as if it were a terrible curse, and yet it was the performance around it that had caused the real injury.  And she had decided swiftly that he should return home, and she returned to the bed of her partner as if nothing had happened.

But it had happened, and I was never one to stick my head in the sand or put on dark glasses when the truth was glaring me in the eyes like the eruption of an exploding supa nova.

I was now a single mum, and he was equally alone, flailing around in the shock and confusion that is the territory of family breakup.

“I’ve been watching you for an hour” she said, her voice trembling, out of sorts with the joyous dancing of adults and children that surrounded us.  “I was too afraid to come up to you”.

‘Afraid’ I thought.  It seemed odd.  After all these years of working through the anger, the hatred, the indignation.  She was the one who was afraid?  We had not ended our relationship on angry terms.

“He’s yours if you want him,” I had told her that night before I moved out to begin my new life.  “Just make up your mind.

He’s losing the plot and I need him to keep his head together.  We have to sell the house for debts.  Debts I didn’t know we had.”  And neither had she known, for if she had perhaps the incentive for that illicit temporary love would have remained a bar-room daydream.

Before the mountain of loans and unpaid credit cards were laid out on the table, for that one night it seemed she had all that she so wanted.  The package was meant to include a house, and children ready made and no doubt more to come.  It is not unusual for a woman longing for what she has not got, to try to substitute herself for a woman who does have what she wants.

Infidelity
I carried on dancing. There was no need to forgive…

And yet ironically, in the destruction that followed, I found slowly over the years that my precious treasures were not attached to any bricks and mortar, nor pension plan, nor sharing a bed with my children’s father.  I had gained, not lost, over those years.

Without a second thought, I hugged her, and immediately shouted in her ear above the roar of the band “It’s all water under the bridge”.

“You look amazing” she said.  She must have expected my nearly 49 years to have left me more scarred.

“I’m happy!” I roared, and carried on dancing.  And I meant it.  There was no fakery here.  There was no need to forgive either.  I had acceptance, and that was doing the job nicely thank you.  I was driving home later that night so alcohol can not be blamed for my actions.

I read once that “happiness is the best revenge”, and I remember years ago longing for that revenge to come to pass – and now it had.  And yet something nagged at me over the following days.

Why after all this time, would she be so afraid to come and say hello?  I had given her no reason to feel that fear.  It had all been most amicable – apart from torturing her with guilt by my persistent presence in the pub all those years before.  And my true rage and pain had found other ways to express itself over the ensuing years.

It bothered me, that she should be carrying that unease for so many years, while I had shed mine.

It gave me no pleasure, to see no tangible sign of her having attained those treasures that must have seemed within her grasp, which I had kept in the bank with added interest despite the destruction of my world as I knew it.  A sense of annoying arrogance nibbled.

And then I remembered something.

All those years of wondering why.  Of wondering how I could have loved a man who so easily seemed to transfer his love – temporarily – to another.  Why she had crept into my house when I was out, to be with him, the children asleep upstairs.  Why such sacrilege?  Why me?

But learning to leave the victim’s soft mink-lined slippers at the temple door, and walk barefoot instead as the creator of my own life, responsible not for all the events that befall me, but at least for the way I respond to them, this had led me to many teachers.  And one recent workshop had offered a real gem.

When wondering about an ex partner, or any other person who tramples on your heart, remember this mantra as you go around in circles making up stories about how they think or feel, or what motives them:

“I don’t know”.  

Because we don’t know.  We can create a thousand theories but really, we just don’t know why another person thinks or feels or acts the way they do.  Because they are not us.

I hope that the trembling woman, now in her forties, who seemed partly relieved, partly unnerved by my reaction to her appearance after all these years, will not let the past hold her back from her future.  But the fact is, I don’t know, and the truth is, it’s just none of my business.

Suzy Miller

Creator of Alternative Divorce Guide