divorce stories

When “We” Becomes “Me”: Finding Yourself Again After Divorce

Sarah-Jayne Covell
Sarah-Jayne Covell
Integrative Psychotherapist & Founder of Anchoring Therapy

The hardest part of my divorce wasn’t leaving.

It was the six years before that, the years spent trying to keep a family together while quietly knowing something had already broken.

Divorce rarely begins the day you separate. More often, it begins long before anyone else can see it.

For me, the beginning of the end came with betrayal.

My husband had an affair with our au-pair. Like many people in that situation, I stayed. Not because I thought it was acceptable, but because life was complicated and there were children involved. I told myself that families work through things. I told myself that stability mattered more than anything else.

So I carried on.

I kept the house running, the routines intact, the birthday parties sorted, and the school uniforms washed. If you had looked at our family from the outside, you might have thought everything was perfectly normal.

Inside, though, something had shifted.

I stayed for another six years.

In an unexpected twist, the au-pair later married my husband’s brother. You might think that would have closed the chapter, but life rarely ties things up so neatly. Eventually, the affair resurfaced again, and that was the moment I knew the marriage had reached its full stop.

Not a comma.

A full stop.

But leaving the marriage was only the beginning of a much longer emotional journey.

The Hidden Work of Divorce

One of the hardest parts of divorce isn’t the legal process, the paperwork, or even the separation itself.

It’s the emotional labour of continuing to function.

Many parents know this feeling well: you are breaking inside, but the school run still has to happen. Packed lunches still need making. Homework still needs supervising. Life carries on for the children, even when everything feels uncertain for you.

I remember one evening after a tough day, sitting with my daughters on their bedroom floor, folding laundry. I could tell they sensed something was wrong, so I made space for them to talk. We shared stories about our day, and I reassured them that even though things were changing, they were loved and safe, and none of it was their fault. Sometimes, it was just listening to their worries before bed or holding them a little longer on these nights. These small moments reminded me how important it was to offer stability in little ways, even when I felt unsteady myself.

So you put the mask on.

You keep things steady for them while quietly navigating your own grief, confusion, anger, and fear. From the outside, it may look like resilience, but often it is simply survival.

The strange thing about survival is that while you are busy holding everything together for everyone else, you slowly discover you are stronger than you ever realised.

And that is often where the rebuilding quietly begins.

The People Who Hold You Up

During my divorce, one person kept turning up.

A good friend would pop in regularly, checking in, offering conversation, and often cooking dinner for the children and me when life felt overwhelming. At the time, I saw it purely as friendship. He was simply someone kind who showed up when things were difficult.

Then one day, he stopped visiting for a while.

After a couple of months, the children began asking a very practical question:

“Why isn’t he cooking for us anymore?”

It was such a simple observation, but it made me pause. Somewhere along the way, this quiet support had become part of our lives without me even noticing.

It wasn’t until another friend laughed and said, “You do realise he wants to take you out?” that, started me to see things differently.

By then, I had already made a decision: I would never let another man into my life again. Divorce can do that. It can make you build walls where doors once were.

But life has a way of surprising us.

The friend who kept quietly showing up eventually became much more than that. The man I once saw as just support later became my husband. At a time when I thought I would never trust another relationship again, I found that sometimes the people who stand by you in your hardest moments are the ones who truly see you. But opening my heart again wasn’t instant or easy. It took time and patience to realise my fears were slowly softening, and that the kindness and consistency I felt with him helped me believe love could feel safe again. What told me I was ready wasn’t the absence of doubt, but a growing sense of peace when he was around, and the understanding that being loved didn’t mean losing myself. I could be myself! Trust rebuilt itself quietly, one small step at a time.

You can always make a U-turn on any path.

The Long Road of Family Relationships

Another long road was the relationship between my children and their father.

For nearly ten years, he did not see them. It would have been easy to close that door completely, but I believed that, where possible, children benefit from knowing where they come from. So I continued encouraging contact. That did not mean forcing a relationship or exposing the children to disappointment, but rather, leaving the door open with gentle reminders and invitations. Sometimes that meant sending photos or updates on milestones; other times, it was simply reassuring the girls that they could ask questions or reach out when they felt ready. Respecting their boundaries was crucial, as was protecting them from feeling rejected when efforts were not reciprocated. Over the years, I learned that the healthiest co-parenting did not mean constant contact or pretending everything was normal, but instead finding small ways to support curiosity, honesty, and gradual reconnection when both sides were willing. My advice is to trust your instincts, maintain clear boundaries, and focus on what feels safest for your children, even if the path unfolds slowly.

Over time, they slowly rebuilt a relationship with him. It may not look like the traditional father–daughter bond people imagine, but it exists, and that matters.

Divorce often reshapes families in ways we never expected. Relationships can become complicated, uneven, and sometimes fragile. But with patience and persistence, new versions of those relationships can sometimes grow.

What Divorce Taught Me

Looking back now, I can see that divorce didn’t simply end a relationship; it reshaped my identity.

When you’ve been part of a couple for many years, it’s easy to forget the parts of yourself that existed before the relationship. Divorce, though painful, can sometimes help you rediscover those forgotten parts.

For me, it meant returning to university as a mature student. What began almost like picking up an old hobby, something I had once been interested in but had quietly set aside during married life, gradually became something much more meaningful.

As I studied and reflected on my own experiences, I realised I wanted to help others navigate the same difficult terrain.

Divorce can feel like the end of everything you thought your life would be. But sometimes it also opens space for something unexpected: a chance to rediscover who you are and what really matters to you.

That journey eventually inspired me to write about identity during divorce, moving through and coming out the other side.

Although divorce may mark the end of “we”, it can also be the beginning of something equally important:

A return to yourself.

Divorce can feel like being thrown into rough water, leaving you disoriented, exhausted, and unsure where the shore is.

But eventually the waves begin to settle.

And when they do, you may realise that the strength you needed was there all along, quietly anchoring you until the tide turned.

And perhaps the quietest success of all is this: despite everything, my children grew up knowing they were loved, protected, and never responsible for the storm around them.

About Sarah-Jane Covell

Sarah-Jane Covell is an integrative psychotherapist based in North Yorkshire. She works with individuals and couples navigating life transitions, relationships and divorce. She is the author of When We Becomes Me: A Psychotherapist’s Guide to the Beginning, the Messy Middle, and the Other Side of Divorce. Feature: The Daily Wellness “Quiet Rebuilding Work” and  Counselling Directory “Divorce and the loss of identity

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See your GP, visit A&E or call NHS Direct on 111

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Ring the NHS Crisis line (24 hours a day on 0800 0516 171) to get in touch with your local crisis service

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When We Becomes Me: A Psychotherapist’s Guide to the Beginning, the
Messy Middle, and the Other Side of Divorce : Buy your copy on Amazon

The Grey Divorce Surge – The Truth About Divorce After 50

Johanna Lynn
Johanna Lynn
Founder
The Family Imprint Institute

The house felt different now that Emma and Reya were off at university. For seventeen years, the demands of family life had functioned as a kind of silent third party in the marriage, absorbing attention, energy, and everything neither of them had found the time to say.

She had moved through those years like a woman crossing a river on stones, each step requiring just enough focus that she never looked up to see where she was going. Now she stands on the opposite bank, looking across to her husband and between them lay years of unspoken things. The resentments had built up in the background, from small things to more significant hurts and misunderstandings that had accumulated.

There had been apologies, they each said it was fine. And it was fine, in the moment, because there was no time to not be fine. There was a parent with a scary diagnosis that needed attention and a parent-teacher conference that night and the dentist appointment that kept getting forgotten.

Lately, the truth had started to feel more urgent than keeping the peace. Twenty years ago she would have swallowed the comment he made about her mother. This time she turned to him in the car and said, with quiet clarity: ‘That’s unfair, actually unkind, and you know it is.’

Sometimes in the quiet after the children leave, the unspoken things finally get to speak.

The Rise of Grey Divorce

This experience is far from unusual. Separations among people aged 50 and older have roughly doubled since 1990. Breakups in this demographic cluster in the mid-40s to mid-50s, that  perfect storm where children launch, careers plateau, and for many women, perimenopause and menopause insist on a biological and psychological renegotiation of everything that came before.

Most people don’t decide to suddenly leave a long marriage, they simply stop being able to stay because of all that has accumulated.

Often a result of two people slowly becoming strangers under the same roof, grey divorce tends to arrive not as a shock, but as the name for something that has been true for a very long time. Arriving when the scaffolding of family life comes down and what remains is simply two people, often surprised by how little they recognize each other.

Many people talk about the end of a long marriage as though it is some sort of failure. It absolutely isn’t. The marriage that raised your family and shaped the person standing here today deserves respect, not judgement. What you shared together was real, even if what you need now is different.

What would truly hurt is to let this ending harden your heart, to stay stuck in blame, repeating old hurts that no longer have anywhere useful to go. To walk into a new relationship carrying the same patterns that broke the last one.

The wisdom is in being able to say, this mattered, this shaped me, and it is complete. That is not giving up. That is acknowledgment, discernment and the foundation every next chapter deserves

The grey divorce surge is not a generation walking away from commitment. It is a generation finally understanding that staying, at any cost, in any condition, was never the same thing as living in a healthy marriage.

Knowing that doesn’t make leaving easy. That doesn’t make the ending any less complicated to live through. The years are too tangled, the memories too layered, the love, even when it has changed beyond recognition, too real to simply file away in divorce court.

What I have seen, in 20 years of working with couples through grey divorce, is that the grief is real and the relief is real, and both of those things can be true at once. You are allowed to mourn a marriage you also know you needed to leave. You are allowed to be grateful for what it was and honest about what it became.

If you are reading this and recognizing your own life in these words, the accumulated silences, the apologies that were never quite enough, what rises is often not just the end of a marriage, but the echo of older patterns asking to be seen. The real question is not “who is to blame,” but much more connected to what is this ending here to reveal?  From that clarity, you can grieve and you can exhale, before deciding your next step.

Read more articles by Johanna Lynn.

About  Johanna Lynn

Johanna Lynn is a therapist with over 20 years’ experience working with couples and individuals navigating relationships. Specialising in grey divorce and re-building life after divorce. Visit www.johannalynn.ca

The Part of Healing I Avoided After Divorce
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The Part of Healing That I Avoided After My Divorce

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

And how facing it changed things for the better

For a long time after my marriage ended, I felt like I was going nowhere.

I was functioning, co-parenting, dating and working. Doing all the things you’re supposed to do. But inside, I felt stuck. The grief didn’t seem to move. The anger and regret kept circling back, even many years later.

At the time, I didn’t realise I was protecting myself.

After a marriage ends, most of us fall more into one of two places. Either we’re painfully aware of everything we did “wrong” and we beat ourselves up endlessly, or we focus mostly on our ex’s shortcomings.

What they did, what they didn’t do, and how responsible they were for things falling apart. I lived mostly in that second place.

I blamed my ex-husband for much of what wasn’t working. I didn’t question him as a father or a provider, but when it came to emotional connection and partnership, I felt alone. I felt like I was the one trying, carrying the emotional load, trying to improve things.

After my divorce, that story made complete sense to me, and it helped me survive.

Blame gave me something solid to stand on when everything else had collapsed.

The end of my marriage was such a shock to my entire system, that I simply wasn’t ready to look any deeper. And I don’t see that now as avoidance. I see it as self-protection. I wasn’t strong enough yet to hold the full truth.

What I didn’t realise back then was that blame was also shielding me from a deeper, more painful layer of grief. Underneath the anger was something much harder to face. The possibility that my own attachment wounds had played a role in the breakdown of the relationship.

 

When I eventually felt stronger, those truths started to surface

I remember picking up a book on codependency and feeling my stomach drop as I read it. Not because it described someone awful or malicious, but because it described someone caring, responsible, and deeply focused on someone else. It described me.

What I was bringing into the marriage didn’t look unhealthy on the surface. It looked like caring. But caring that is entirely focused on another person isn’t healthy, and love that’s driven by fear of disconnection comes at a cost.

I started to see some uncomfortable things about myself. I focused too much on what wasn’t working instead of what was. I didn’t have the relational skills, at that stage of my life, to communicate my needs clearly or early enough.

I managed anxiety in my marriage by trying to control outcomes rather than sitting with uncertainty or trusting that my husband would always stick with me, even through the hard times.

Those realisations were incredibly painful. Not just because they were hard to admit, but because of the question that followed. If I had known this sooner… if I had done things differently… could this marriage have worked?

That thought was brutal.

For a while, the grief actually got worse. I wasn’t just grieving the end of the marriage anymore, I was grieving the version of myself who didn’t know better. And there was a strong urge to go back and fix it all, to rewind time and do everything differently with the awareness I had now.

What mattered was that I stayed with those thoughts. I didn’t rush to resolve them or push them away. I didn’t swing back into blaming my ex to escape the discomfort, and I didn’t turn it into self-attack either. I let the truth be painful and complicated.

Yes, my attachment wounds contributed to the breakdown. Yes, there were things I would do differently now. And no, I was not responsible for everything. I was part of the system, not the whole system.

Understanding and accepting that changed everything.

 

Ownership is not self-blame

Ownership says, these are the things I did that didn’t work and that I’ll do differently next time. Self-blame says, this was all my fault. Ownership gave me my power back. It allowed me to see myself clearly as well as acknowledging my exes actions.

Once I reached that place, something finally shifted. I stopped clinging to the fantasy that the marriage could have worked if only I had tried harder or been better or known more. I stopped bargaining with the past. The grief didn’t disappear, but it finally moved into acceptance.

Taking ownership didn’t reopen the wound, it closed it. It allowed me to be honest about the marriage as it actually was, rather than the story I kept telling myself about what it might have become.

And I think that’s the part we don’t talk about enough. We can’t fully release grief while some part of us is still negotiating with it, still secretly hoping the ending might change.

 

What changes is us

When I look back now, there is a little sadness at times, a smidge of regret for the things I wish I’d done better, and also a lot of tenderness and gratitude.

What isn’t there anymore is the constant pull to fix what I couldn’t go back to. Healing didn’t come from blame. It came from ownership and forgiveness.

It came from being brave enough to say that I made mistakes, but that I was only human. I was wounded, and I doing the best I could with what I knew at the time, and that was more than enough.

Life is too short to live in the past. It’s a choice to face what we have to face in order to grow and let go of the connections that were only meant to be there for a season.

As much as we wanted another end to our story.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Help Shape the Future of Support for Separated Families
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Help Shape the Future of Support for Separated Families

Soila Sindiyo
Dr Soila Sindiyo
Counselling Psychologist and Founding Editor of The Divorce Magazine

We’ve been contacted by Dr Sarah Foley, Lecturer in Developmental Psychology at the University of Edinburgh, about an exciting new research project exploring parenting after divorce or separation.

The Parenting After Divorce or Separation Study aims to better understand family life and children’s wellbeing in different post-separation child arrangements, particularly in families who have not gone through the court system.

This research will help inform future support for separated parents and their children, filling an important gap in what we know about post-separation family experiences.

Who Can Take Part?

The research team is looking to hear from parents who:

  • Have children aged 4–8
  • Live in Scotland or England
  • Are comfortable taking part in English
  • Have been separated for at least six months
  • Have regular contact with their child
  • Do not have a court-ordered child arrangement

What’s Involved?

If you take part, you’ll be asked to:

  • Join a confidential online interview and complete a survey
  • Optionally involve your child in child-friendly storytelling or game-based activities

(These are completely optional and designed to be fun and engaging for children)

Participation is entirely voluntary and confidential.

How to Get Involved

If you meet the criteria above, or know someone who does, you can learn more and register your interest here.

For questions about the study, you can contact Dr Sarah Foley directly at:
sarah.foley@ed.ac.uk

We’ll be sharing the findings of this important research once the study is complete. By taking part, you’ll be helping to build a deeper understanding of how separated families live, parent, and thrive, and how support can be improved in the future.

Why a Landmark Ruling Strengthens the Case for Pre-Nups
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Why a Landmark Ruling Strengthens the Case for Pre-Nups

Nicki Mitchell
Nicki Mitchell
Partner
Jones Myers

Sponsored post by Jones Myers.

A Supreme Court ruling on whether substantial assets transferred between spouses during marriage should be divided equally on divorce – has reignited the importance of pre-nups. 

The ‘big money case’ saw divorcee Anna Standish lose her legal case to keep almost £80 million which her affluent banker husband had given her in 2017 to put in offshore trusts for their children and to avoid inheritance tax. 

When their marriage fell apart in 2020, the money was still in her name, sparking a bitter, prolonged case which played out in the highest courts in the land.

The outcome is a reminder of the importance of pre-nups for all couples tying the knot, especially for high-net-worth individuals and families involved in estate and inheritance planning. 

Irrespective of a couple’s financial status, a pre-nup helps couples to avoid  the potential distress, acrimony, and expense of disentangling their finances if they split up. 

How to obtain a Pre-nup 

  • To enter into an agreement properly, the couple each need to obtain independent legal advice on the agreement
  • Both must also have disclosed their assets to each other – and the terms of the agreement must produce a result that is fair and reasonable and meets needs
  • The agreement should be negotiated and signed at least 28 days before the wedding. This allows both to obtain advice, have time to consider it, and make an informed decision on signing it

Do courts uphold Pre-nups?

Increasingly courts are upholding pre-nups on divorce if they  are satisfied that the agreement was entered into freely, without undue pressure  and with the benefit of full financial information and independent legal advice.

As the law stands, a court  still needs to approve  the settlement at the point of divorce, ensuring the agreement meets the needs of both parties. If it does not, a different order can be made but this is likely still to take the terms of the Pre-nup into account to some extent.

Are Pre-nups suitable for second marriages? 

Yes. The contracts can  work particularly well for couples marrying for the second time where a husband or wife seeks to retain their own wealth if they separate. They can also protect the interests of children from previous relationships

Taking the time to draw up a pre-nup before marriage can avoid financial and emotional heartache in a marriage breakdown. Jones Myers family law specialists are highly experienced in advising on pre-nups and post-nups. 

For queries on any aspect of family law, call Jones Myers at Leeds 0113 246 0055, Harrogate 01423 276104, or York 01904 202550. Visit www.jonesmyers.co.uk, email info@jonesmyers.co.uk or tweet @helpwithdivorce

Jones Myers blog is ranked 5th in the UK’s Best 25 family law blogs and websites to follow in 2025.

Read more articles by Nicki Mitchell.

Read more articles by Jones Myers.

About Nicki Mitchell

With over three decades of experience in family law, Nicki specialises in the financial aspects of relationship breakdown – and particularly complex cases involving family businesses, multiple properties, and complicated pension arrangements. 

A skilled Mediator, Child Inclusive Mediator and Collaborative Family Lawyer, Nicki champions Alternative Dispute Resolution processes which avoid a lengthy court process and can lead much more quickly and cost effectively to a successful resolution.

Her exceptional track record also includes advising clients on the more traditional methods of resolving issues surrounding family breakdowns. Nicki.mitchell@jonesmyers.co.uk  

The Unexpected Gifts of Divorce
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The Unexpected Gifts of Divorce

Catherine Cooke
Catherine Cooke
Divorce Coach & Owner
Rightstep Coaching

When I realised my marriage was truly over, I felt like my whole world had collapsed. Divorce wasn’t what I had planned for my life. I didn’t get married thinking it would ever end, and facing that reality was devastating.

I ran through every possible what if—what if we tried harder? What if we could fix things? What if I never find happiness again? But the truth was, there was nothing more I could do to change the situation. I had to accept it, whether I was ready or not.

What I didn’t expect was that, over time, my divorce would give me more than it took away. It didn’t feel like that at first, but looking back, I see so many unexpected gifts that came from ending my marriage.

1. Learning to Enjoy My Own Company

I had never lived alone before, and the thought of it terrified me. In the beginning, I found it incredibly hard. The silence was loud, the space felt too big, and I was genuinely worried I would be on my own forever.

Over time, and from pushing myself out of my comfort zone, I started to enjoy it. I had complete freedom to shape my life how I wanted. I could decorate my home exactly how I liked. I could binge-watch the worst reality TV without judgement. I didn’t have to compromise on anything.

More importantly, I learned to love my own company. I went to the cinema on my own. I reframed the deafening silence into peace. By the time I eventually met someone new, I was scared of living with someone else again! Something I never thought would be possible in those first few months.

2. Gaining a New Perspective on Motherhood

One of the hardest parts of divorce was adjusting to not seeing my child every day. That was something I never thought I’d have to face, and at first, I found this incredibly difficult. The first few times he went with his dad, I did not know what to do with myself.

I then realised that being a good mum isn’t about being physically present 24/7—it’s about being emotionally present when you are with your child. Having time to myself made me a happier, more patient, and more engaged mum. And honestly? I learned to appreciate my free time, too. Instead of dreading weekends without my son, I used them to recharge, do things I loved, and invest in myself. I became a better mum because I had found more balance in my life.

3. Realising I Was Stronger Than I Thought

When you go through something as life changing as divorce, you discover parts of yourself you didn’t even know existed.

I had always been quite independent but that didn’t mean suddenly doing everything on my own wasn’t scary. I worried about who would look after me if I was ill, about paying for everything on one salary instead of two, going to social events as a single person when everyone else is a couple.

Divorce forced me to trust myself in ways I never had before. I handled things I never imagined I’d have to deal with, and with each challenge, I realised how strong and resilient I am. I now know that life can throw me pretty much any challenge, and I will be okay.

4. Having the Freedom to Rediscover Myself

For years, I had made decisions based on what worked for my marriage. After my divorce, I had the chance to ask myself, What do I actually want?

So, I started saying yes to things I had always been curious about. As a child, I had begged to go horse riding, but my mum never let me. So, I finally booked a lesson. Turns out, I didn’t love it as much as I thought I would—but that wasn’t the point. The point was that I had the freedom to try, to explore, to do things just for me.

I strengthened old friendships, made new ones, and stopped living according to someone else’s expectations. I didn’t feel trapped in my marriage, but it is only when you live on your own and make all your own decisions that you realise how incredibly freeing that is!

I took a gamble and went on a single parents’ holiday, and it was one of the best things I ever did! My son and I had a brilliant time and made new friends. I also joined a large social group as although I had lots of friends, I didn’t want to feel like I was always taking them away from their partners. I also wanted to meet other single people, but not as a date. This was also one of the best things I did.

5. New Career Opportunities

Initially, I panicked about my future and whether I would cope financially. Fortunately, I had a good career and although I found it difficult to concentrate on it for a few months, it was also something to distract me from what was going on at home. Not long after my separation I was offered a promotion which felt like the last thing I needed at the time but I took it anyway. It turned out to be a great opportunity and I loved my new role for many years. It gave me more flexibility, and more money, which I desperately needed as I had to support myself. In fact, my divorce was the catalyst for an even bigger change—I eventually left my career in teaching and became a divorce coach, helping other women navigate the exact same journey I had been through. I never saw that coming, but it has become one of the most meaningful parts of my life.

Would I Thank My Ex? Not Quite… But I’m Grateful for the Growth

I’m not sure I’ll ever go so far as to thank my ex for divorcing me. But I can say, with absolute certainty, that I am grateful for the person I’ve become because of it.

Divorce didn’t ruin my life. It reshaped it. It forced me to grow, to step outside my comfort zone, and to start living life on my terms. It gave me new experiences, greater self-awareness, and a renewed sense of purpose.

So if you’re in the thick of it, feeling lost and overwhelmed, I want you to know this: you won’t feel this way forever. One day, you’ll look back and realise that this wasn’t just an ending—it was the beginning of something you never expected but probably needed.

About Catherine Cooke

Catherine Cooke, an accredited coach with several years of experience, has supported hundreds of women through divorce via her free support group, membership, and private coaching. A former headteacher, she takes a practical and compassionate approach, helping clients navigate emotional and logistical challenges while minimising conflict. Passionate about keeping children at the heart of decisions, Catherine empowers women to move forward with certainty and direction.

Navigating International Divorce – TDM Expert Interviews
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Navigating International Divorce – TDM Expert Interviews

chloe-o-contributor
Chloe O.
Alternative Dispute Resolution professional and Certified Divorce Coach
The Divorce and Separation Coach

Introducing the latest transcript blog featuring an insightful interview with Chloe O., an experienced divorce coach specialising in international divorce. In this insightful interview, Chloe shares her expert knowledge on what international divorces are, the unique challenges they pose, and how to navigate them effectively. From dealing with cultural differences and cross-border legal systems to managing emotional stress, Chloe offers invaluable advice on making the process as amicable as possible.

Join us as we explore the common issues that arise in international divorces and practical strategies to help individuals maintain clarity, focus, and resilience during this complex journey.

Read on for the full transcript of our interview, “Navigating International Divorce: Challenges and Strategies.”

 

[Music]

Hello everybody, thank you so much for joining us again on The Divorce Magazine YouTube channel or on the website if that’s where you’re watching it. My name is Dr Soila, I’m the founding editor of The Divorce Magazine, it’s been running for, over 10 years, let’s put it that way, and um, today we have Chloe and um, Chloe has contributed to The Divorce Magazine quite a bit so we like that. Um, really interesting, and extremely informative content that you have sent to us so, if you haven’t met Chloe, please look her up on The Divorce Magazine or, on her Instagram.

Anyway she’ll tell us where to find her at the end of this um, interview so, Chloe is a mum of two pre-teen girls, and has been helping people through divorce and separation for over a decade now since her own um, divorce. I’m introducing you Chloe, I hope that’s okay? She was born in Paris, to a French father and uh, an American mother, and she’s been living in the UK for the past 15 years and is a very active um, member of the expert community.

Um, she has personally experienced divorce twice, um, the first from her father, the father of her children after six years of marriage, and the second divorce was also from the father of her children but in a very different context, where he needed to move abroad suddenly, and um, and that brought up all other issues that that um, included financial issues and child arrangement seeing as they would be living in different countries so the whole thing, kind of was brought up again is that right Chloe? Yeah, and that was a second experience, so given this story um, it’s not surprising the direction that Chloe took, which is to become a non-court dispute resolution, res, resolution professional and a certified divorce coach.

She now dedicates her time as you will see here and in other context uh, she dedicates her time to something particularly purposeful to her, which is supporting others through one of the most difficult and stressful life transitions that they can ever experience in their lives. So welcome Chloe, and, thank you so much for having me, pleasure, for coming and being with us today.

So I’m going to do this a little bit differently than I do with, with other um, interviews. I’ll ask you, tell us about your work, and what it entails. Yeah, so divorce coaches are, are a fairly new um, profession in the UK. Quite established in the US, it really depends on where you are in the world. But basically we insert ourselves between the work of a therapist, and the work of a lawyer. Our, our objective is to support people through the journey of divorce, from one end to the other ideally, and to be there really as their thinking partner, because there are thousands and thousands of decisions that need to be made um, in the context of your divorce and they’re not necessarily legal decisions.

So I work a lot with expat, there’s decisions with regards to which country they want to live in after divorce um, how are they’re going to arrange um, for their children to see both parents if they’re in different countries um, all the questions are around whether the settlement discussions are working the way they want and whether they’re, they can accept the proposals that their ex is making for them, to them. So there’s a lot of different issues that come up and that require some proper thinking. And your friends and family can be really helpful, but they’re not professional, they’re not trained um, I bring that specific training specifically around conflict management and negotiation skills. So my objective is to help my clients to divorce out of court, to reach agreements amicably, doesn’t mean they’re best friends, it means they do it collaboratively. And so I coach them through communication methods, negotiation strategies, and overall how to limit the conflict, so that the divorce can be as fast, as cheap, and as conflict free as possible.

And that can’t be easy because we already know because I’ve been through divorce myself, and we already know just how emotional, people can get when they’re going through divorce and what emotions can, arise in them and how, that can just bring the whole process to unravel and become quite conflictual. Yeah. Absolutely and big part of my job is helping people to identify these emotions, recognise and accept them, but also to make sure that they don’t tint their decision-making.

So the processes around fact-based decisions, because those are decisions you’re going to have to live with for quite a while after your divorce um, you want to make sure that they’re not made in the spur of the moment based on, on short-term emotions, but that they’re really thought through, and that you’ve, you know, compared those decisions to your long-term objectives, and to your children’s wellbeing needs. Yeah, yeah.

So today we’re looking at international divorces um, yes, which actually is so important because the world has become so small, it’s not a big, big world where trouble was much more complicated now it’s so much easier to travel and to settle in different parts of the world.

What is the process when going through an international divorce?

So why don’t you talk us through what you, what you have found or what the process is when you’re working with people who are going through or might end up going through an international divorce. Yeah, well I mean I think in general, you know, an expatriation or a national marriage all amazing opportunities, you get to learn about someone else’s culture, you get to go live in a new country, and discover a whole new world of, of opportunities new ways of thinking. What it does do though, is it, it does take tend to create a strain on the couple, it can create an imbalance. A lot of my clients have been the ones following their spouse um, either to, to their home country or they travelled together before the spouse’s job, and so they have had to put their own career on the, on the back burner a little bit, they have had to leave their own friends and family behind to follow this romantic relationship um, and, and what happens that a lot of couples have a hard time finding a new balance, that that works for them in that new context.

So there’s a lot of thinking that needs to go into the decision to move abroad even before um, you know you’re anywhere near divorce but once you get to the stage of divorce, it is particularly difficult, when you’re in that situation. First of all you’re far away from your friends, your family, your support network um, sometimes you’re getting divorced in a country where you don’t even speak the language, or you don’t speak it very well. You don’t know how the how the legal system works there, none of your friends and family can tell you, you know share advice because they divorced in another country um, and then there’s a lot of kind of legal elements to it that become complicated that don’t arise in a local divorce, and so that’s where having somebody who’s specialised and who can really guide you through, um, all those different implications for the divorce, that your typical lawyer or typical divorce coach wouldn’t be informed about um, that value is, is, is tremendous because that avoids making really costly mistakes later on.

What is an international divorce?

Yeah, yeah can I, I just realise that what, what do we actually mean by an international divorce? I, I just thought to myself that some people might see think about it that um, okay so you’re having your wedding and you go and you have it in Barbados, and then you’re going through divorce, do you get divorced, is that an international divorce where you have to go to Barbados to get the divorced you have it here? Or is it where you have a divorce while you’re living in, you move, you know immigrate to Barbados and you’re living there and then you go through divorce while you’re there?

So that there are very complex rules around which country is eligible to deal with a divorce and I, I would let a, a lawyer answer that question because it will depend on the country and there’s a lot of different conventions that regulate that, but that is one of the biggest decisions that people have to make very early on, with regards to their divorce is, which country do we get divorced in, and if they have ties to different countries, um, if one of them’s from France and the other one’s from the UK um, it might be that both countries would recognise their right to, to rule on this divorce.

That being said, every country has very different rules, very different laws, different ways of approaching divorce, you know, in the UK we’ve, since 2022 we have No Fault Divorce so you don’t need to prove any wrongdoing as for a divorce, in some countries you do. So you’re not going to approach it the same way, so that decision of choosing the right place for you to divorce has a lot of implications it’s not you know some countries take a lot longer to get divorced and some are a lot more expensive just because legal fees are more expensive um, there’s all kinds of rules that come into play with regards to how long you might have been married, or how long you’ve been separated, to be able to divorce. So you need to spend time understanding all of those differences, so that you can make an informed decision, and that’s usually one of the ones that most of my, my clients struggle with very early on, it’s an important decision yeah, okay.

What advice would you give to a parent who wants to relocate as a result of getting a divorce?

So let’s take an example, of a couple living in the UK, and they’re both from, you know um, which country sh, shall we pick they’re both from Kenya. O kay, they come here, and they’re, they’re living here married um, have children, and then they start going through a divorce, yeah, and one partner wants to take, you know, the mum says for instance, well we are having a divorce, I don’t need to be here anymore, I’m moving back to Kenya with my children. Um, do you have any advice as to how to manage that because that can be so difficult for the children for the, um, dad, and for the mum you know, how any…

It’s one of the big challenges that comes up in international divorce especially, in the example I was stating of people following being the one who followed their spouse. They were there for that person, it often doesn’t make much sense for them to stay in that country if they’re no longer married. Plus, you know when you’re get divorced it’s tempting to go back to somewhere that’s familiar and where you have your friends and family, so relocation comes up a lot and when you’re bring the kids with you, it becomes very complex. Um, there’s a lot of rules that you know that prevent you taking your without permission of the other parents, you’re not allowed to kidnap the child even if you don’t see it as kidnapping, as you think it it’s just taking travelling abroad with your child, so you need to be really careful about how you do that and understand the local laws, with regards to that.

But in general it’s a very difficult thing to uh, to force the other person to do through the legal system which means that it is typically something that you want to negotiate. You want to sit down with your spouse and say listen this is why I think it’s in the best interest of the children for us to go back to Kenya in your example, this is how we would work, this is what I suggest, and really try as much as possible to bring them along on that journey and to get them to understand the value, of the children and to agree to all of the, the nitty gritty of how it’ll work.

So I have a template that I, I make available for free on my website, to help people plan long-distance co-parenting, because there’s a lot of things to think about. Who’s going to pay for the children’s flights back and forth, from what age can they go on their own, who takes care as of Visas, if there’s need for visas in one country or the other, who keeps the passports, um, how is contact maintained outside of those times of visitation, what does that mean in terms of devices you provide to the child, so the other parent can contact them. There, there’s just so many dimensions that you need to anticipate, and the more you can document those up front, the less conflict you get later on, because both parents are on the same page and have agreed as to how it’s going to work. So that’s something I spend a lot of time working with my clients because it’s very common that they, they want to go back to their home country. Yeah, yeah.

Have you experienced any cases where relocation is not possible post-divorce?

And do you know of any cases where, that had, you know, maybe the dad, or the mum, has wanted to relocate well I’ll come back to that one, but um, and the, the judges have said I’m sorry you can’t relocate, I know this is more like a legal issue but you know from, from the work that you do, have you met any families where the relocation has not been possible post-divorce?

There’s case where, there’s places where it goes, it goes to court, and you know it’s a bit of a Russian Roulette when you go to court, you never really know what the judge is going to decide. In general, it ends up with a very binary decision, you know, one parent has the, the children and the other doesn’t. The beauty of negotiating the agreement, is that you can round the edges a little bit, you know it’s always going to be binary you’re not going to send the child to school, you know, halfway between Kenya and the UK, but um, you can still make, make it happen in a way that allows parent who’s being left without the children, to feel like they’re still very involved in part of the children’s day-to-day life, and that’s where you need to really speak to each other, to find the best possible arrangements for you and for your children. Yeah.

Yeah, and I think that’s where the children really come into you know very child-centred, very child focussed, what’s the best thing for the children, especially, probably if one parent had, both parents have been very active in their lives and then they lose, the presence of one parent you know pretty much, you know as it was, then you know the distance grow not just geographical distance, but also, relational distance. The you know, the wellbeing and the best interest of the children are always the paramount priority for any court, so if it did go to court, that’s what they would look like and each parent would have to show, how it’s better for the children to be in X or Y country. Yeah, so you know whether it’s just having the conversation directly with your, your ex or if it’s through the courts, you need to be able to articulate why this is better for the children, and how it would work in practice. Show that you’re not trying to alienate the other parent, um, that there really is no ill intent there, it’s purely because it feels like the right thing to do for the children at this stage. Yeah, yeah, okay.

In your experience, what was it like when your ex-spouse decided to move countries? How did the dynamic change?

If I can use your example, your life’s example, for your life’s experience as an example, where you were, I’m assuming you were in the UK, and then your ex was the one who was going to, to leave. Um, and you had already come to some kind of agreement, and you know, and all of that so what, what changed what um, you see what I’m asking? Yes well a lot changed and partly because, the way we handled the first the actual divorce, versus the second uh, iteration was very different. So when we originally got divorced um, we got divorced very amicably, we prepared a lawyer which you were able to do and got divorced in France, you could do that at the time in France, and you know we spent a thousand pounds, three months of our life and that was it, it was sorted and he lived 10 doors down the street, saw the children very regularly, we weren’t best friends, but we got on, and we were able to co, to co- parent at least together um, and then you know several years down the line, things had changed, he had met somebody new, I actually had met somebody new too, but the influence of this new person in his life, led to him moving abroad. And that transition was not handled nearly as smoothly as the first one, um, partly because I wasn’t aware that he was moving abroad, it happened suddenly um, and so there was a long period of uncertainty I didn’t know where he was, before finally receiving a lawyer, a letter from a lawyer telling me that he’d moved abroad.

So the way it was handled and the fact that, we didn’t speak to each other directly at any point during that process, and it lasted about a year, the negotiation, and the court process, we did didn’t speak to each other because, he was intent on only communicating via lawyers, so it cost both of us a fortune it took a long… Yeah, I was just thinking how much that would have cost. Oh it goes so quickly, we were just talking about it the other day, we were reminiscing now we get on nicely but at the time, it was incredibly difficult for our relationship, I felt very betrayed by the fact that I had been blind, blindsided by his departure, um, I can’t speak for what he felt but, there was a lot of tension, and what the difference was, between our ability to co-parent originally, and after that happened, was night and day.

The collaboration, the communication, even the quality of the time of the, the transitions when, when the children were going from me to him, or him to me, um, you know originally we used to meet for coffee and just have coffee out together and then the children will go off with one of us. Um, for a long time after high conflict divorce, um, I couldn’t even look him in the eyes, the transition, were you know the handovers happened at the front door to about 8 seconds, and ended up with the door being shut in someone’s face, and you know that has a huge impact on the children. It’s horrible for the parents, but the children get to see their parents not even being able to speak to each other, and so the cost of that, is massive, and that’s where having those, those conversations early on about what would happen if one of us moved abroad, would have really helped prevent a lot of those issues.

How do you manage the child arrangements in an international divorce?

Yeah. Yeah. So how did you manage that child arrangement? Because as you was saying before the, the, the divorce before the, um, interview started, we’re just saying it’s already hard enough getting to an amicable or, an agreed child arrangement when you’re in the same city, or the same town, or the same village, um, compared to live alone being in the same country, how do you manage child arrangement?

The advantage we had, is that there was no um, there was no conflict about where the children were going to be living because he had um, left with so we weren’t fighting around, you know, the main residence of the children. Uh, but there was a lot of back and forth around the logistics for holidays um, and which countries they could travel to, who would come and pick them up and whether in this case he had to come pick him up in London, or whether I could bring him to wherever he was, um, notice periods, if things need to change, and how that would happen, and I think there’s a lot of things that in hindsight, I would have handled lot better uh, that now I think, now I have to live with these agreements and actually some bits of it don’t work for me, but we’ve put so much time and effort and pain, into reaching them that, we’re just kind of living with what, what we’ve got, but I’d like to share those lessons with people who are in those earlier stages of divorce, to make sure that they think through, what that feels like, what that looks like in practice when they agree to certain things.

So, so one example is, you know oftentimes somebody will want to take the children back to their home country, and they’ll tell the other spouse, or the ex-spouse, in exchange you can have the children for all school holidays. Which seems like as much as they can give right, it’s all the available time, but for the person who is taking the children with them, that means they will never again spend a school holiday with their children. That’s quite a big implication, it depends how old they are, but if they’re young, that could be 10 years, 15 years of never taking a holiday with your children. You have to think through these kind of proposals, and really make sure that it’s something you can live with in the long term, and that’s not going to cause problems down the line. Yeah, yeah because otherwise the one who’s not having holidays with their children they become, the strict parent, and the other one is a fun parent, which happens a lot.

How would you solve the issue of who is having the children and when?

Um, so that’s one thing so how would you solve that that issue for example, who’s having the children when, while one parent is in the UK for instance, and the other one is in Kenya? The issue is really individual for each family because it depends on their children, depends on how old they are, and how they react to change, how attached they are to each parent, how long they’ve been living in the country where they’re being taken from, so there’s a lot of different factors but, in, in general the best thing to do is to try and maintain as much regular contact as possible.

So people get very hung up about the holidays, and that makes sense because that’s when you get to actually see your child, but what creates a relationship, is that ongoing contact, and how do you make sure that the parent who’s far away, is still part of the children’s daily life, that they’re involved in health care decisions, education decisions, parent teacher meetings, all of those things how do you plan for that in a way that they can be put brought in on Zoom, or in some other way, and that they’re involved but really so they can stay close to their, their children, and then the other element is culture. I mean in your example both parents were from Kenya, but if you’ve got, you know, for example the father who’s British, and the mother is Kenyan, and she take children back to Kenya, it may be that the father’s worried and the children’s English is going to get less good, or that, they’re going to lose touch with their British culture, and so how do you build that into the children’s routine so that both parents remain, you know, part of their day-to-day life, and the influence of both parents remains part of their day-to-day life.

Yeah, and these days is so, there’s so many ways of keeping in touch like you’re saying, a parenting meeting you can call in for you know, on Zoom or on Teams or, you know, yeah, you can yes exactly, you just need to have your phone really with you, to plan ahead, to make sure that you’re thinking of time differences and, you know, letting the other person know as well about the times of the appointments. And I’m assuming that when you’re making those, you know, the structured co-parenting plan, um, that you keep in mind the ages of the children because now they’re two and four, but when they get to 14, they can fly on their own, you know, so what will that look like or, you know um.

That’s a big element Soila, because I think in general whether it’s an expat divorce or not, um, a lot of people tend to design their parenting plans based on today, and what the children need and, and do and, and they’re at today, and they forget to think about the future, and when they’re going to grow up, and things like at what age can they travel on their own, you know, if your children are two and four today, you probably don’t have that in mind at this stage you know it seems so far away, but really thinking about the long term and how that will work. What also happens if one of the two parents meet somebody new, how will that person be introduced, how will they be eased into the children’s lives. If you can anticipate all of that, at a time where you’re not in the heart of the storm, when you’re not living those events that can trigger a lot of emotions, you can anticipate, and look at them more cool-headedly, and make decisions that are actually in the best interest of the children, rather than based on emotions in in the moment of crisis. Yeah.

Oh there’s so much that is going on through my mind as you’re speaking, even when, when you started speaking about, what if they met somebody new, and I’m thinking okay, the parent who doesn’t live with their children, like um, the parent who’s left in the UK, who only sees the children, you know holiday time for instance, and the children are so excited to come and see their parent here, and then the parent has met somebody else, at what point do you introduce this person to them, the kids want to come and hang out with their parent and then oh, there’s this other person in the house, and where’s, I want my time with my mum or my dad and you know, so it can just cause so many other, um, so many things to think about.

So I’m assuming one of the things you’re saying is that make the plan as structured as possible but not set in stone. Well you know what I, I think there there’s two sides to that. Not set in stone in stone because life, and things change, and children grow, and circumstances change, so you can never sign a co-parenting agreement, you know, when your when your children are two and four and say that’s going to stand until they’re 18, the reality is will not let you do that, um, that being said, I think that it’s important to have a baseline, when having a discussion and documenting decisions you make as a couple, around how things will work, allows everybody to be on the same page.

It takes away a lot of the disagreements later on, because usually it’s the fine print that leads to conflict uh, so things around, if you need um, to have to get papers from the other parent to renew the children’s passports for example, how long ahead of time do you need to ask them, and what’s the timeline by which they need to provide those? That can cause, I’ve seen so many people have so much conflict around that because they’ve booked an appointment at the embassy they’re ready to go for the passports and the other parent hasn’t sent the documents, and they’re arguing, and this is a very small example, but it leads to so much back and forth and so much tension between the parents, and it’s just not necessary. If they just agreed, will, you know, any request will be made for weeks ahead and you have two weeks to provide them that’s it, everyone knows where they stand.

It doesn’t mean you can’t be flexible, if your ex is on holiday at that time and says I can’t send them right away it’ll be an extra week, it’s fine, but you have an agreed baseline, and I think that’s where the beauty of a documented arrangement is, is really live yeah, okay.

Thank you so much, but before we, how can people reach you Chloe,? Where can they find? So they can reach me by through my website, I have a link there to book a free discovery call, I always offer a free touch point, to get to know each other, to make sure that I’m the right person to help them, to make sure for them, to make sure that they’re comfortable speaking to me, and that I’m the right person for them, and just making sure it’s a good match. So they can book a free discovery call we have that informal chat, and they can decide at that stage whether they want to continue or not.

I do encourage people to check out my website because there are as you said earlier, a lot of free resources, I write blog articles, I have a podcast, I have a newsletter, do videos there’s a lot of information there, and I’m a very strong believer that information is key. It is really the power that allows you to handle your divorce properly. And you do have the free download? Yes everything is, is there for free it’s really a wealth of information, the idea is that people can gather that information and then we can work together to make sure that we’re tailoring the journey to their specific family. Yeah, okay. Thank you so much Chloe and um, thank you for having me, contact details at the you know at the bottom and people can contact you through that, and um, yeah, thank you and you know please keep sending your articles through, they’re amazing, well thank you so much, thank you, take care.

[Music]

Read more articles by Chloe O.

About Chloe O.

“My name is Chloe O., I am an Alternative Dispute Resolution (ADR) professional and a Certified Divorce Coach. I specialise in working with women to help them reduce conflict during and after divorce by improving their negotiation and communication skills with their spouse. The objective is to work towards an amicable divorce outcome in order to minimise the emotional and financial cost of divorce. I work with all types of clients but I have extensive experience in supporting expatriates and international families who are dealing with the unique situation of living abroad during and after their divorce, with limited local family support, language barriers and relocation considerations.”

For more information about my work and services (including my Podcastsnewslettermyth-buster videos…), you can visit my website and/or follow me on InstagramFacebook or LinkedIn.

How Coparents Can Create a Safe Haven for Grieving Children
Photo by Mike Scheid on Unsplash
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How Co-Parents Can Create a Safe Haven for Grieving Children

Karen Omand BASoc BAThan CT
Karen Omand BASoc BAThan CT
Co-Founder
Divorceworkshop
Al Huntoon
Al Huntoon
Founder
Coparenting Connection

“When my parents got divorced, I was just a baby and had no idea what it felt like to have two parents together. Children at any age grieve the loss of their family.”

What is Grief?

In very simple terms, grief is a reaction to loss. When we think of grief, we often think of a death loss, but grief is much broader than most think, and it can be felt for various reasons. Children are not immune to feeling these emotions. Many parents who go through a breakup or divorce may not even recognise that their children may also be grieving.

One aspect of the experience that not many separating or divorcing couples understand is that children do grieve this loss. It changes their whole life. Children can have similar reactions to how the parents may feel about the separation or divorce.

Children’s reactions and feelings can be more acute in the case of high-conflict separations or divorces. The day before transferring the child to the other parent’s house can be fraught with tense feelings. These are sensed by the child, who may wonder whether their parents may fight openly at the transfer or what will happen. That was my experience as a child.

When Karen’s parents divorced, she was too young to know what it was like to have both parents together. Karen recalls feeling lonely and insecure during her visits with her father, crying alone, and longing for her mother. Children of all ages grieve the loss of their family, though many parents may not recognise this. Grief, a reaction to loss, isn’t limited to death and can deeply affect children during divorce. This grief changes a child’s entire life, often manifesting in behavioural issues due to their limited ability to understand or express their feelings.

To illustrate this, Karen shares a deeply personal story from her own childhood, which highlights the impact of grief.

I saw pictures of myself spending time with my father when I was very young, but my earliest memories were with my mother. I spent most of my childhood with my mom and saw my dad every other weekend. Some of my earliest memories include crying in my bed at my father’s place and longing to be with my mom. I felt alone and hurt, yearning for her. I was also a very sickly child, and I struggled in those early years of school.

My attachment system was formed to feel secure and safe with my mom, but my behaviour was not always entirely indicative of that. I felt strongly attached and secure with her, but something else was going on at the same time. Once in kindergarten, I stole some macaroni that we used for art, and I got caught, so this was reported to the principal and my mom. I am not sure why I took it—maybe I thought my mom needed it to feed us. I also remember taking some Rice Krispies from home, putting them in a bag, and hiding them in the evergreens in front of the house. Was I feeling unsafe or insecure?

I wasn’t close to my father or his new wife. Years later, as I reflect on my childhood, I realise I had been grieving the loss of a normal family, the time I wasn’t with my mom, and the absence of a father figure I never truly had. I had never talked about this until years later in therapy. As a child in the 1970s and 1980s, my feelings did not matter much.

Parents may feel guilt about the separation or divorce but might not understand that their children are grieving as well. Karen’s parents never knew, and she cried by herself, jealous of other families with two loving parents—an emotion she now recognises as a form of grief.

Children Living Between Two Worlds

For children, divorce involves not just family members moving but also strong emotions and significant changes. They must navigate living between two worlds, with parents who may have different parenting styles. Consistency can help, but the transition is still difficult. Adults must understand separation or divorce from the child’s perspective, recognising that while they handle logistics, children are dealing with internal turmoil.

It’s common for separated or divorced parents to not want to hear that their child misses or feels sad about the other parent, leading some children to isolate themselves emotionally. Karen’s story is an example of this. Children may grieve the loss of their family, the daily presence of both parents, and the stability they once had. Relief may come in high-conflict households, but grief can also include sadness, confusion, anger, and fear of the unknown. Addressing these grief-related emotions is crucial to helping children adjust to divorce.

Age-Specific Indicators:

  • Ages 2 and under: Increased fussiness, clinginess, regression.
  • Ages 3-5: Regression, nightmares, aggression, noncompliance, temper tantrums, complaints about stomach.
  • Ages 6-9: Role replacement, feelings of abandonment, clinginess, fear you will disappear, aggression, withdrawal, may blame themselves, possessiveness, psychosomatic symptoms.
  • Early Adolescents: Increased aggression, possessiveness, defiance, psychosomatic symptoms, torn between two people, feeling the weight of being stuck in the middle, may take sides, anger, frustration, confusion, hurt, shame (worries about what their friends may think), may play games with parents.
  • Ages 13-18: Aggression, possessiveness, defiance, psychosomatic symptoms, possible risky behaviours, may distance themselves emotionally, may have conflicted loyalties, uncertain how to talk to their friends about it, grieve their home and lifestyle, grades may slip.
  • All Ages: Sadness, anger, guilt, denial, fear, psychosomatic symptoms, behavioural problems, aggression, concentration issues, fatigue, withdrawal, low self-esteem.

Emotional Literacy in Grieving Children

These reactions triggered by loss can be overwhelming for children, they often lack the emotional maturity and cognitive development to fully understand or process the feeling of grief. Children often struggle to articulate their feelings and might require guidance and support to navigate their grief in a healthy, productive way. Emotional literacy—the ability to recognise, understand, and express emotions constructively—plays a crucial role in helping children manage their grief. Here are some key benefits:

  • Validation of Feelings: When children can clearly express their feelings, they often feel more in control and understood. Knowing that their emotions are acknowledged and valued gives them a sense of empowerment. This recognition also fosters trust between children and their caregivers, reinforcing the idea that their feelings matter. Stronger emotional bonds with parents develop when children feel heard and understood, providing essential support and love during challenging times.
  • Reduced Anxiety: Understanding emotions can shed light on the complex feelings associated with grief, reducing confusion and anxiety. Expressing emotions can be a calming release, helping children manage anxiety in a healthy way. Children who can articulate their emotions are less likely to feel overwhelmed. By understanding the emotional responses of others, children can approach social interactions and family dynamics with greater ease.
  • Healthy Expression: Emotional literacy provides children with positive outlets for their emotions, reducing the likelihood of emotional outbursts or destructive behaviors. By learning to communicate their needs and feelings effectively, children can build stronger relationships with parents and peers. This emotional intelligence also enhances their ability to resolve conflicts peacefully by understanding different perspectives.
  • Enhanced Coping Skills: Emotional literacy helps children develop stronger coping mechanisms, helping them to face life’s challenges with resilience and adaptability. They are better equipped to solve problems by considering both their emotions and logical reasoning. This emotional intelligence enables children to make balanced decisions.

Supporting Emotional Literacy

Nurturing children’s emotional literacy involves employing intentional strategies that parents can implement to help their children understand and express their emotions in a healthy manner:

  • Modelling Behaviour: Parents can demonstrate emotional awareness by openly expressing their own feelings in an age-appropriate manner. For example, a parent might say, “I’m feeling frustrated right now.” By modelling healthy emotional responses, parents teach children valuable coping skills. Creating an open environment where children can ask questions and share their feelings without fear of judgment is essential.
  • Active Listening: When children express their emotions, giving them full attention is crucial. Using empathetic statements like, “I think you might be feeling sad because of the changes in our family,” shows children that their feelings are understood and valued. Attentive listening encourages open dialogue about emotions and fosters a supportive atmosphere.
  • Labelling and Coaching: Helping children identify and label their emotions is a key step in emotional literacy. For example, if children’s is upset, a parent can say, “It seems like you’re feeling angry.” Discussing the reasons behind these emotions can help children understand their feelings better. Positive reinforcement for expressing emotions encourages continued development of emotional literacy skills.

Strategies to Address Children’s Grief

Providing a Stable and Supportive Environment

Creating a sense of stability and support is crucial for children’s experiencing grief, especially in a coparenting situation. By working together, parents can build a consistent and reassuring environment that helps their child feel secure, even amidst significant life changes.

  • Aligned Messaging: In the delicate process of coparenting, presenting a unified front is crucial. When parents align their messaging, it not only reduces confusion but also eases the insecurities that grieving children often face. Consistent communication about family changes and emotional support signals to the child that both parents are in sync, offering them a comforting sense of security.
  • Shared Emotional Literacy Goals: Both parents should place a high priority on fostering emotional literacy, ensuring they are teaching and reinforcing the same concepts and strategies. By collaborating on how to handle significant events or emotional challenges, parents can prevent mixed signals and reinforce the importance of understanding and expressing emotions constructively. This unified approach ensures that the child receives consistent guidance, no matter which home they are in.
  • Predictability and Stability: Stability is the cornerstone of children’s emotional security, especially during times of grief. Consistency in rules and routines across both households provides the predictability that children need to feel safe and in control. When parents collaborate to establish similar expectations—whether it’s bedtime or screen time—they create a consistent experience that helps the child understand both homes as secure and familiar spaces, reducing any potential for confusion or anxiety.

Communication is Critical

  • Regular Check-ins: To uphold consistency, parents should schedule regular check-ins to discuss their children’s emotional and behavioural progress. Whether weekly or bi-weekly, these proactive discussions allow parents to stay ahead of any emerging issues, preventing minor challenges from escalating into significant problems.
  • Emotional Updates: These check-ins are also a vital opportunity to share updates on the children’s emotional state. By discussing any significant events or changes in behaviour, parents can ensure they are both prepared to respond appropriately and consistently, reinforcing the children’s emotional literacy and wellbeing.
  • Focus on the Children’s Wellbeing: Amidst the complexities of coparenting, it’s essential to keep the focus squarely on the child’s well-being. Conflicts should be handled privately, away from children, to avoid adding unnecessary stress to their emotional burden. By agreeing to present a calm and united front, even during disagreements, parents can shield their children from tension. In moments of conflict, refocusing on the shared goal—supporting the children’s emotional and developmental needs—can guide conversations and decisions toward constructive outcomes.

Professional Support

Undoubtedly, there will be challenges in helping your children navigate a separation or divorce. For the most part, you and your co-parent will be able to guide them through this life-changing event. However, each child’s response to the family transition will be unique. One child may adapt better to the divorce, while another may struggle. At times, it may be best for co-parents to seek support from professionals who can help guide and support their child through the separation or divorce and its effects.

When to Seek Professional Help

There are several reasons why co-parents might consider seeking professional help. As mentioned earlier, children’s behaviors can vary depending on their developmental stage. It is normal for children to regress, show anger, and sadness, or make hurtful remarks during a separation or divorce. These behaviors often stem from their grief over the loss of their previous family structure. However, if these signs become persistent and severe, consulting a children’s therapist may be crucial.

Signs That Professional Help May Be Needed:

  • Persistent Distress: Continuous sadness, anxiety, or upset for an extended period.
  • Significant Behavioural Issues: Dramatic changes in behaviour, increased defiance, aggression, or disruption.
  • Unexplained Physical Symptoms: Frequent complaints of headaches, stomachaches, or other physical ailments without a clear medical cause.
  • Self-Harm or Severe Depression/Anxiety: Talk of self-harm, suicidal thoughts, or severe emotional distress.
  • Decline in Academic Performance: Noticeable drops in grades, loss of interest in school, or frequent school-related complaints.
  • Social Withdrawal: Avoiding friends, family, and previously enjoyed social activities.
  • Sleep Disturbances: Persistent nightmares, insomnia, or excessive sleeping.
  • Regressive Behaviours: Reverting to younger behaviours such as bed-wetting, clinginess, or tantrums.
  • Substance Use: Experimenting with drugs or alcohol as a coping mechanism.
  • Intense Anger or Aggression: Frequent outbursts, fighting with peers, or defiance toward authority figures.
  • Difficulty with Daily Functioning: Struggling with routines, responsibilities, or loss of interest in activities.
  • Changes in Eating Habits: Significant weight loss or gain, or changes in eating patterns.
  • Excessive Guilt or Self-Blame: Expressing feelings of responsibility for the divorce or ongoing family issues.

Recognising these signs early and seeking professional help can make a significant difference in your child’s emotional and psychological wellbeing during and after a divorce.

Conclusion: Why This Matters

Parenting responsibilities don’t diminish during a separation or divorce; in fact, they often increase as coparenting introduces new and challenging skills. Emotional literacy is crucial—children need to express their feelings about the suddenly changed circumstances and their impact. Parents need to communicate with their children and be vigilant for harmful behaviors.

Coparents must understand that children grieve and that each child’s way of grieving is unique. During separation and divorce, parents are often overwhelmed by the many tasks and emotions involved. Some may feel strong guilt about leaving a marriage and its effects on their children. Many parents may not realise that, although children are generally resilient and able to transition, most new co-parents are unaware of how to effectively communicate with their children during this time.

Whether the relationship ended mutually or not, divorce is overwhelming. Karen’s personal story is not uncommon. This guide, which includes behaviours to watch for, developmental issues at each age, emotional literacy, practical coparenting strategies, and creating a stable environment, provides important steps for recognising and addressing these challenges.

Read more articles by Karen Omand BASoc BAThan CT.

About Karen Omand BASoc BAThan CT

Karen Omand holds a rare university degree in Thanatology and a B.A. in Sociology. She is the co-author of the “Just Separated Divorce Workbook,” coming out this October, and co-founder of The Divorce Workshop. As a private counsellor and coach, Karen specialises in high-conflict cases, post-divorce abuse, grief, and divorce. Having navigated her own high-conflict divorce, she is also the mother of two lovely daughters.

About Al Huntoon

Al Huntoon is a seasoned social worker with over 30 years of progressive experience in nonprofit leadership, coaching, and conflict resolution. As the founder of Coparenting Connection, he helps parents navigate the challenges of coparenting children from separate homes. Previously, he served as a Child Custody Mediator in the North Carolina’s largest Family Court District where he mediated hundreds of cases in a highly charged legal and emotional environment.

Every Chapter In Your Life Story Matters - Resist the Urge to Tear Out Those Pages
Photo by Karolina Grabowska: https://www.pexels.com/photo/a-laptop-on-person-s-lap-6029136/
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Every Chapter In Your Life Story Matters – Resist the Urge to Tear Out Those Pages

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

Ever get the feeling you just want to rip out some of the chapters of your life?

Sometimes we can’t bear to look back and own some of the mistakes we’ve made.

For some reason, we seem to think we need to have all the answers to life figured out before we even start the journey. Can you imagine what a crazy notion this is, really?

As someone who taught children for fifteen years, I have learned some of my greatest lessons about failing and learning by seeing young kids struggle to grasp new concepts and then have a breakthrough.

I always told my students that it was ok to get things wrong because that’s how our brains learn and make new connections. And yet, I wasn’t giving myself the same compassion and grace within my classroom.

The classroom of life.

There are times when I reflect on my past and want to tear some pages out. Just erase them, and push the delete button.

It takes so much intention to let go of that desire. To be able to embrace the mistakes made as learning and to appreciate and find gratitude for actions I cringe over today.

My divorce was one of those times. When my mind sneaks back to some of the most painful memories I have of the last year of my marriage, I want to shut it all down. I used to do just that.

In the initial stages, it hurt far too much to acknowledge the shame, guilt and pain that I felt for the way things ended in my marriage.

I staved off these feelings by keeping constantly busy, drinking too much and entering new relationships. I waited for time to make things all better.

It wasn’t until I finally began to feel brave enough to start piecing the puzzle back together and taking the time to intentionally acknowledge, accept, forgive and let go of each individual memory that I began to feel true healing take place.

There were some things I had to forgive my ex for, and others I had to forgive myself for. Neither of us was perfect. Shock, horror!

We’ve all heard the proverb ‘Time heals all wounds’. When it comes to death, divorce and grieving, this is not true.

Time can dull the ache, make memories more hazy, absolutely. But the body keeps the score. Whatever you resist persists.

It may happen in the background, shrouded in the subconscious, and not coming to the forefront often, but it will stay there until it is dealt with properly and intentionally.

I’ve worked with many clients who have been divorced for over five years and are still trying to process aspects of their grief and loss. Even those in new relationships.

My true healing did not come until I had been divorced for six years. During that time, I was in a relationship with someone I thought I would be with for the rest of my life. When it ended, I had to deal with the pain of that relationship ending and the pain of my divorce, which I hadn’t been brave enough to face.

I realised, as I was going through that round of recovery and healing, how important it is not to avoid the pain of loss. As difficult and terrifying as it is to face, it is worth taking the time to properly heal because this is a golden opportunity to find the real lessons we are meant to learn from the end of a relationship.

Our stories are our stories.The happy parts, the sad parts, the traumatic parts. We can’t deny any of what makes us who we are in the present moment. The person who is reading these words right now. All of your experiences, triumphs, failures, and stumbles are part of what makes you who you are today.

Imagine a novel where the main character starts out perfectly, then the story ends perfectly, and nothing happens in between.

Yawn.

A good life story will have moments of adversity, sadness, embarrassment, poor choices, denial, and hopelessness. Then end with that character having pushed through the worst to become something better than they were at the start.

If you are open to it, your divorce can teach you so much.

So don’t rip those chapters out.

Sit down with your life story and reread those chapters. Find the lessons you need to learn so you can grow and become a better version of the person you were back then.

Read more articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Happy Ending Divorce Story

Happy Ending Divorce Story – My Son, no Longer Estranged

Lisa Boeck-Jenkins

The sun is warm on my cheeks, my long hair is twirling in the wind, and I am smiling.

The new summer grass is prickling my bare legs as I adjusted my skirt beneath me. The small grassy hill is lumpy and worn, but I can see the graduating class perfectly.

I could probably find a spot in the bleachers with the rest of the parents, but this is where I choose to watch.

Three years ago I sat in this same spot to watch my oldest son graduate. Three years ago, my heart was broken and my head was engulfed in a fog of confusion. Three years ago, my oldest son did not want me to be a part of his graduation day.

Three years ago, I thought that I was the only mother silently watching her son graduate from the sidelines. Three years ago, I was lost.

Hundreds of people are scattered throughout the stadium. Large groups of families and friends litter the lawn and have filled the bleachers. We are all united in our support for someone that we love. I may be sitting alone, but I belong. I am here to watch my youngest son walk away from his childhood and into his future.

My heart is bursting with pride as the graduates of 2017 file onto the football field with their red and white gowns dancing in the wind. Tears of joy and pride leak out of my eyes and wet my smiling cheeks.

A hand reached down for me to shake, and I instinctively offered my hand in reply. I looked up, made a visor with my spare hand and realized I was looking at my x-husband.

“Hello Lisa, it is nice to meet you. I was married to you for twenty years.” He said as he dropped my hand and lightly bopped me upside the head and continued walking. The handshake was not offered in a gesture of peace.

I placed my hand on the ear that had just been lightly struck to comfort it, and saw my oldest son standing where his father had left. He must have been standing directly behind his father when he came to shake my hand and bop me in the ear.

“That was awkward.” My son said.

“I’m okay, don’t worry about it. I am so glad to see you David. How are you? How is your brother? I haven’t seen him yet.”

“He is good. I just left him, look I got a picture.”

I looked into the viewfinder of my son’s camera and saw a close up of my youngest sons smiling face on his graduation day. I wiped the tears from my eyes and laughed.

“Oh David, he looks great. He looks happy. This is a nice camera; will you take a picture of Lance and I after the ceremony?” I asked.

“Of course, Mom.”

“Three years ago, that was you out there. This is where I sat and watched you. Boy, it has been a long three years, hasn’t it?”

“No kidding. It has been a really long three years.” My son replied with a laugh.

A large lump has become lodged in my throat and demanded that I remain silent. I nodded my head and smiled at my son, as my tears sprinkled the prickly lawn.

“Mom, I’ll be back. I need to find where everyone is sitting.” My son said as he got up to leave. I smiled and waved.

As I watched my 21-year-old son disappear into the crowd I realized that I am okay. I can sit alone, I am not afraid, I am not shattered and broken, and the fog has cleared.

The miracle of healing has begun, for myself and for my sons. I know that my sons will thrive in this life, and somehow so will I.

Sitting alone with my face turned towards the sun, I love who I am.

I am smiling.

You can read Lisa’s first article on living with her estranged son here.

About Lisa

Lisa Boeck-Jenkins is a mother, photographer, artist,(BFA from the University of Utah),writer, speaker, and founder of an organization that works to bring awareness and assist victims of digital domestic abuse and cyber stalking.

She found herself when she lost everything and works to encourage and inspire others. She believes in the power of the story. Every story is a miracle that someone has been waiting to receive.

www.facebook.com/ssofamerica

www.soulsistersofamerica.wix.com/soulsistersofamerica

Divorce Memories and Dreams
//

Where Life after Divorce Memories and Dreams Continue to be Made

Linda Simpson
Linda Simpson
Writer and Speaker

On Golden Pond clinched it.

We watched it, cried through the credits and saw ourselves years in the future. He, the crotchety Henry Fonda, and me, the delightfully aged Katharine Hepburn — opening the cottage each spring.

We’d remark on all the changes from the past year, ourselves included. Then we’d wait for our children and grandchildren to descend for their summer holiday.

It’s that time of year again. Cottage opening. Prompted by that movie 32 years ago, we scraped together some cash and bought the waterfront property of our dreams.

Travelling down the dusty back roads of our town we found the perfect piece of land. A huge stand of birch trees and a view straight across the lake. Sitting at the shore one sunny morning, watching two loons swim by, we knew this was ours.

Both of us had grown up with old fashioned cottages. Those simple cabins by the shore. Simplicity was the key to our type of cottage experience.

The first year we camped. There was no money left to build anything after buying the land. So, we built a tent platform and pitched a tent. That lasted all of one summer. It turned out, we were not happy campers.

The next year a small cabin sprang up in the middle of the birch grove. It was as simple as it gets. Reclaimed windows, second hand furniture, plywood counter top, ancient stove and cold water. But, we were out of the weather when it rained and more than an arm’s length from each other inside.

For our sons, the days blended into what I call those white nights of summer. Endless games of Marco Polo echoed from the raft. At dusk, they ran wild in the forest with a gaggle of cottage country kids, playing Capture the Flag. A game whose rules still elude me. After roasting marshmallows at the bonfire by the shore, they would drop into bed exhausted.

We added a front porch and the place remained like that for several years. Every night we watched the stars and dreamed of adding on a bedroom wing and a proper bathroom somewhere off in the future. Old fashioned cottages have two things in abundance. Memories and dreams. Nothing is ever completely “finished” and that is part of the fun. The memories and dreams.

Finally we took the plunge, mortgaged it and added on what we saw as luxury. Proper bedrooms and a bathroom.

This is where the idyllic story starts to get derailed.

My spouse began to dislike everything about the cottage, seething at the inevitable projects. Gone were the times where we had once, laughingly, faced the challenges together. Now he turned on me and the cottage. It was all a burden to him. He’d outgrown the summer place, just as he did his family. I was isolated and confused by his indifference.

After some very traumatic scenes, he walked out 20 years ago. I took over the parenting, the mortgage and finishing the cottage.

I learned to tape drywall and do a fairly decent job of it. Repair jobs I couldn’t do myself were farmed out to available handymen.

Like everything else in my newly single life, I began to really enjoy the autonomy of making my own decisions. I found out I could design the finishing touches and organize contractors. I worried constantly about the financial pressures of keeping the cottage. I persevered for my sons and relied on my spirited determination. The cottage became an integral part of the post-divorce family.

Slowly the place began to look more complete.

It is still an old fashioned cottage with a hominess that invites relaxation. There are big comfy couches and we have kitschy memorabilia tacked up on the walls. No granite counter tops. The hallway is a picture gallery of our family fun over the years.

It is now a special place for my grandchildren.

They bound out of the car, just like their fathers did so many years before. The someday that never was to be together with my former spouse is here. It is “Grandma’s Cottage.” And a new generation is running wild in the woods, splashing in the water, paddling in the inflatable boat, and having mud fights at the shore.

The place is still not finished. There’s some drywall that needs taping and painting. The outside should be re-stained but it is “the cottage.” Full of memories and dreams.

Dear Diary on a summer morning:
6 a.m.: steaming cup of coffee, snuggled up in bed with my grandchildren, watching the loons in the bay.

About Linda

A committed writer and speaker with stories to share based on many life lessons.

I found a voice and style that matches my spirit. The hope is that these articles inspire reflection and conversation.

After a rewarding teaching career that spanned 40+ years, writing became my next step. Many years spent as a guidance education trainer gave me a unique perspective on the lives of children.

Divorce twenty years ago provided first- hand knowledge of that life altering experience. As a very single parent, I am devoted to my wonderful family.

Every day I knock on the sky and believe impossible things before breakfast. It is all shared with the reader.

 

10 Heartbreaking Confessions of Divorced Parents

Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)
Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)

Hindsight is always 20/20.  Looking over our shoulder at the past, we can see so much more clearly what we might have done differently-one small nuance that would have changed everything.

If only we could have the clarity of perfect vision while going through divorce; the difference this could make in custody matters.

Understandably, as a parent in the midst of custody issues, there are strong feelings of grief and heartache. Often times, emotions take over. Unkind comments are exchanged. Feelings are hurt. Lapses in judgement happen, and the child is caught in the middle.

Many parents in the divorce process have experienced moments of humiliation and remorse. You are not alone. Break your silence.

The confessions below, collected from SharedParentingConfessional.com reveal the inner most thoughts of parents like you, about their divorce and custody issues.  Learn from the upsets and gain insight from 10 parents who now have the wisdom of clear-sighted vision.

Here are the heartbreaking regrets from 10 parents.  Some confessions share concern and determination to maintain their family:

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Several confessions reveal regrets. In some cases, cruel things are done or said with the intent to cause harm. When this happens, the consequences of their behaviors may not be realized until years later.  After, the children have lived their childhood without one parent.  After, one parent has lived their life without their children:

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Some confessions express utter grief and heartache at the loss of their family and in the changes that have taken place: 

Confessions of Divorced Parents

Confessions of Divorced Parents

 

NOTE: If you are considering suicide as a solution to your divorce or Family Court matter, PLEASE stop and seek help. There are many groups that offer emotional support.

USA: National Suicide Hotline: 800-273-8255

USA: 2-1-1Offers free and low-cost services and resources

USA: Emergency services: 9-1-1

UK: Hopeline, 0800 068 4141

UK: Helpline, Helpline 0800 132 737

Fortunately, a few confessions are positive.  This post reveals a transformation process that improves everything for everyone:

Confessions of Divorced Parents

 

These are the experiences of 10 parents. Now that you have the benefit and clarity of perfect vision, what would you do?  Do you regret something you have done in your divorce or custody situation?

 

About Ruth

Ruth is a Certified Family Life Educator and advocate for SharedParenting.  She works in the arena of Shared Parenting focusing on the parent/child relationship in the divorce process.

Ruth actively participates in establishing equal parenting in custody and divorce. She has authored several articles on divorce, Family Court and Shared Parenting and is a contributor at the Huffington Post. She manages 3 sites directed toward the shared parenting arena and created a survey evaluating parents’ experience in Family Court.

Sites/links:

Contact at: MyConfession@SharedParentingConfessional.com

LIKE at: Facebook.com/SharedParentingConfessional

Shared Parenting Confessional site: SharedParentingConfessional.com

Research and information offered to enhance the parent-child relationship.    SharedParentingInfo.com