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Co-parenting and Life after Divorce

Co-parenting and Life after Divorce – It’s Really not about you

Soila Sindiyo
Soila Sindiyo
Child Development Psychologist
Founder of The Divorce Magazine

There are so many stories from adult children of divorce who remember their parents’ divorce like it was yesterday.

Some talk about being let down over and over again by their fathers who would fail to turn up for scheduled visits.

Others will tell you about how their mothers brainwashed them into hating their other parent to the point where the false beliefs they held not only affected their spent time with their father but also took years to dispel.

You will find situations where the child’s life after divorce is indeed no better than when he lived with combative parents, the only difference now, is that she can sleep knowing that there will be no shouting matches to wake up to.  But every exchange time is almost a guarantee that an argument will erupt.

This then means that although your child is looking forward to seeing the other parent, the experience that precedes this union, is fraught with anxiety, fear and dread, emotions that can take a toll on your child over a period of time if persistently experienced.

It’s great when parents create a parenting plan that works for them and their little ones.  But, unfortunately, there are so many parents who believe that the creation of such a plan is enough to provide a secure and comfortable life for their children.

I wish it was but it isn’t enough.  The co-parenting plan is certainly a first step but in order for this to work successfully you have to continuously keep in mind that this plan is, first and foremost, for your child’s welfare and wellbeing.  It’s not about you.

All co-parenting arrangements are or should be about your children.

Co-parenting after divorce or separation needn’t be hell. No. It may not be easy but it needn’t be so.

If for one second you imagine the scenario from your child’s perspective, just take a moment and imagine what he is seeing and hearing, then you will learn just how terribly upsetting it is to hear the exchange of words, the doors slamming, the shouting, the name-calling etc.

co parenting
Just keep your child in mind no matter what.

If you, as the parent and adult, find yourself getting angry and emotional think what it might be doing to your child; same emotion, little body that doesn’t even have the maturity of managing difficult feelings and thoughts.

Children of divorced parents already have plenty to cope with, plenty to adjust to and at times plenty of emotions without the added anxiety gifted by their parents.

You are supposed to take that anxiety and fear away.  Not add to it.

You are supposed to help reconstruct the world for her. Not continue to disassemble it.

Co-parenting is such a wonderful thing. It is the best thing you can do for all children of divorce.  It’s shouldn’t be about point scoring. You can do that in other ways, in your own time and making yourself miserable if you must, without using your child as ammunition or holding him hostage.

When you arrive late to pick your daughter up or not turn up at all, what do you imagine she feels?  Surely she must feel something.  What do you think that is? If this happens over and over again, what do you imagine is going on for her?  What feelings or messages is she getting about how you feel about her?  Who do you imagine is hurting?  Why would you want to put her through that?  What’s so important that you decided not to turn up…again?  You?

When you take your son back at 8 o’clock on Sunday evening without having had any dinner and in dirty clothes, what do you think is going on in his mind?  He has been here before.

He knows mum is going to get angry and dad defensive.  Why? Because it’s Sunday evening, he has school tomorrow, but he will be going to bed at 9 or later after he has had a shower and dinner, preparation that you could have done for your child’s sake before taking him back home to start the week.

You’re child is not your priority at that time, you are.

Keep in mind that there is a physical reaction to every emotion and in a situation such as this, the physical reaction is not a positive one and you are the cause.

Joint custody can be hard. It can be extremely challenging especially where you are unfortunate enough to be co-parenting with a narcissist.

What I say to this is do your bit. Play your role as the supportive parent that you want to be. Have a support system where you can take your emotions, thoughts, anxieties and fears.

Just keep your child in mind no matter what. Create your own parenting plan that works for your family. Your child really has no one else.

Your marriage might be over yes, but your family isn’t. It has transformed, changed and it’s time to adjust to that and play along nicely.

About Soila

Soila is the founder of The Divorce Magazine and Parenting Lives

She is known for taking away the pain of trauma and loss in children, adolescents and their families and the creator of the 4.6 rated online course Parenting after Separation

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

 

divorce facts

10 Things to Know About Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Divorce is a life transition that generates permanent changes.

One can never go back – only forward. Divorce affects finances, relationships and career choices.

It can be a positive catalyst for a metamorphosis.

  • Divorce is not a linear process, one can back track, hit a speed bump or nearly get derailed. My husband and I were in the collaborative process and he suddenly dropped out when it did not go as he expected. We had to start over with new solicitors for litigation. Then he decided to return to collaborative and luckily our original solicitors let us pick up where we left off from before.
  • Divorce does not have to mean only negative changes –but can push people in a positive direction. Maribel was a stay-at-home mum who was bored out of her mind and felt unfulfilled. Getting a divorce forced her back into the working world. She opted for a lesser paying job in retail and is ecstatic about life. Maribel is much more vibrant now, than I ever observed in her marriage. Two co-workers lead busy, fulfilled lives now that they are divorced.
  • Divorce has an end point. My maintenance and child support have finished which means contact with my ex is 100% in the past. I will be moving and can totally close that chapter of my life. Other people’s end point may be when their divorce is finalized, especially when there is a Clean Break. The divorce process seemed endless at the time, but it helped when folks said that there is a light at the end of the tunnel.
  • Get centred, clear your mind and think through your choices and decisions. I made stupid missteps in a panic – rather than stating “Let me think about it and get back to you.” An issue can be tabled until the next mediation/collaborative session – or you could send an e-mail the following day with your decision. Reacting quickly, instead of mulling it over can haunt you in the future.
  • Get the necessary experts on the divorce team. If it seems as if some assets are missing, then get a forensic accountant
    about divorce
    Hidden strength will bubble up and get you through tough negotiations.

    on board. In an acrimonious divorce, a custody evaluator may be brought in to do an extensive study to determine the percentage of shared care between parents.

  • There are support groups available to enable you to make it through the arduous divorce process. The Divorce Magazine has a link to helpful resources including parenting ones, on the web site. Conduct your own online search to discover ones in your locale. Talking to others going through divorces gave me support and I felt less alone.
  • It is normal to feel that you cannot take much more stress without exploding. People interviewed expressed that they were surprised that they got through divorce without a nervous breakdown. In our crazy divorce, the two solicitors mandated that we each see a designated life coach for at least one session. My husband brought his to one collaborative session and that made for a smoother meeting with less tension for all of us.
  • You will discover traits that you did not realize that you possessed. Hidden strength will bubble up and get you through tough negotiations. You will discover your resilience which helps you to be flexible and bend like a pine tree rather than being rigid like the mighty oak and breaking in a storm.
  • A Family Law solicitor said if one party is pleased in the divorce – then something is not fair. When both people are unhappy about the asset division, then it is fair. I made sure I got the few things that I really desired, the water colour painting of our deceased cat, plus several other items. I refused to get in a battle over our joint personal property which resulted in my husband letting me have a bit more. Hold out for what you really want in the personal property division and do not haggle over every little thing. Not worth the time, increased legal fees and anxiety.
  • You may be at loggerheads with each other during divorce, but may like each other down the road. Some former couples are friends and even have get-togethers with the new spouses. This is really lovely for the children during the holidays when this happens. Memory has the trick of glossing over the unpleasant parts and this is helpful after divorce.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Getting A Divorce? Then Prepare Yourself for the Ride.

Soila Sindiyo Child Trauma Therapist and Founder of The Divorce Magazine
Soila Sindiyo
Child Trauma Therapist and Founder of The Divorce Magazine

If you and your partner have very recently decided to go your separate ways, the one thing I can tell you right now is that you will be all right. It may not seem like it but you will.

Having been through the process twice, I know that these next few weeks or months will be very likely shrouded in anger and hurt and accompanied by a seemingly bottomless bucket of resentment.

When getting a divorce, you will discover a side of you that you didn’t know existed such as your ability to be creative in how many ways you can hurt your ex emotionally and mentally and feel nothing.

If you’re not the one who initiated the divorce, you will find yourself a couple of steps behind your soon-to-be-ex-spouse in terms of accepting that the relationship is indeed over which will in turn hurt you or confuse you even more as you wonder, how come they are managing so well.

Well, the reason for that is that they have already done the processing while still married to you. There was a time they were where you are now.

You will do certain things believing deeply that they are in the best interest of the children like telling them that it’s really your partner’s fault that the family is breaking up and you would never do that to them.

You will discover what it means to have very long sleepless nights night after night, week after week, only to wake in the morning feeling not only exhausted but also even more determined to get your ex.

If you’re going through solicitors, you will at some point, confuse them for a therapist and pour your heart out to them not caring that you’re then, at that moment, paying them for a service they are not qualified to handle.

getting a divorce
Friends will fall away

If you have lived for months in denial that this day will come, accepting that it’s here, that it is what it is, feels impossible to do. You go through moments of thinking, “I’m sure I can rescue this,” only to realise that you can’t which immediately makes you jump back on the ever rotating wheel of very powerful negative emotions.

When it comes to the children, you swear that you will get full custody of them because suddenly, in the space of what seems like 24 hours, your soon-to-be ex has become the most incompetent parent you have ever seen! Even when someone explains to you that there is no such thing as full custody in the UK, you believe deeply that that is not fair and you will change the law if need be to “protect your children.”

When it comes to friends and relatives, you prefer to consult with the ones who will not only listen attentively to everything you say, but that they also back you up so much that they don’t realise that they are only fanning the flames of your anger, hurt and resentment. Who wants to speak with the objective, sensible ones?

This is war and you don’t have the time to be either logical, practical nor fair because as far as you’re concerned at this time, those are all characteristics of a loser.

Also watch how friends will fall away especially the ones whom you believed would be there for you. When this happens, don’t worry too much about it, you will deal with it later on down the line, for now, just know that they would have fallen away anyway at a later date in time divorce or not.

You’re probably beginning to think about all the meaningless sex you’re going to have with everyone and everybody because you haven’t had it for such a long time.

You begin to hope that the guy who works on second floor will finally ask you out because now you can say yes, skip dinner, coffee and straight to his.  Or you start planning how you will finally get to tell Susanna in Planning Department how much you’re hurting in the hope that she will take you home and look after you.

If you have recently decided to separate, you will be going through this and a whole other lot of emotions including fear, shock and a whole lot of loss of actual memory, which is quickly replaced by a whole lot of selective memory.

The next few weeks, months or even couple of years will not be easy but I promise you that you will get through this tunnel.

Divorce, unfortunately for some of us, is truly part of our life’s journey. You’re going through it now but it doesn’t need to define who you are just like being laid off work, which also brings on fear, shock and a sense of loss, doesn’t define who you are for the rest of your life.

You will find love again.

You will laugh again.

Your children will be fine again.

And your life will go on again.

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families and is the author of “When Love is Broken. A read-together book for children and parents going through divorce and separation.

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

Post-Divorce Advice

Post-Divorce Advice – Avoid Complications

Women and Divorce
Wendi Schuller
Author of
The Woman’s Holistic Guide to Divorce

Many people expressed surprise that once divorced, the relationships with exes were anything but over. They felt waltzing out of the court room or solicitor’s office meant freedom and a totally new life.

Post-divorce experiences with former spouses depend upon many factors, such as being caught up in the blame game, or wanting to extract revenge. Laying low and staying off your ex’s radar is a viable solution.

Are you giving your former spouse ammunition by spreading your divorce story all over town?

My divorce solicitor said “Don’t talk about your ex at all to anyone. Anything said can come back and bite you on the bum.”  She does not even share personal aspects about herself to casual friends. This solicitor has witnessed many horror stories with post-divorced people blabbing too much to others. I followed the WWII saying, “Loose lips sink ships” as my motto.

Hazel got slapped with a slander suit months after her divorce. She had been tight lipped post-divorce and did not see this coming.

Slander is making false statements about someone else to a third party. Even though the onus is on the person initiating this lawsuit to prove the allegations are false, it still involves time, legal expenses, and stress to the person accused.

Slander can lead to defamation which endangers some else’s reputation, job with potential financial loss, and standing in the community. If the person filing a defamation lawsuit proves false statements damaged his livelihood then hefty fines and possible jail time can be given to the former spouse.

Do not even whisper any rumors, just keep your mouth shut.

post-divorce advice
Slander is making false statements about someone else to a third party.

Hazel called her collaborative solicitor who could not defend her on this post-divorce charge although helped Hazel get a new one. The new one worked with both parties and drew up a legal gag order for BOTH of them. Hazel guessed the leaks were the two sons who talked to teachers and friends’ parents. Also well-meaning friends defended Hazel to her ex’s co-workers, so a lot of gossip was passed along too. Hazel plugged these leaks by threating her boys and friends to keep quiet. She did most of her confiding after that to a psychologist friend and her life went more smoothly.

Libel is stating false allegations through writing. It also includes oral remarks made through the media, such as radio interviews.

Celebrities occasionally sue newspapers for reporting what they say are untrue stories, such as having an affair. Then it is up to that media source to prove that it is a fact. Sometimes there is a private settlement and the celebrity drops the charge.

Your solicitor or mediator will strongly warn not to post anything damaging about your former spouse on social media. Just do not mention your ex on any site to avoid possible libel.

Do not let anyone take compromising photos of you or post comments that could be misconstrued or misinterpreted on social media. Photos and comments regarding excessive partying on social media can and have been used as evidence post-divorce to go to court to amend custody arrangements. You want to be viewed as the reliable parent you are, and not someone whose priority is mainly elsewhere (nightclubs).

There are abusive ex-partners who do not want to let go no matter what.

One way to get out of their web is to relocate if this is feasible. This works well if you moved when getting married, do not have family ties in that city and can work in another locale. Keep your solicitor in the loop if lawsuits seem imminent.

Choose to respond, rather than reacting to whatever they may throw at you. One cannot change other people, only one’s own actions and responses. Rejoice when this type of ex-spouse remarries, because their focus may lessen on you. A supportive network and having fun is crucial in maintaining sanity post-divorce.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

life post-divorce

Losing Family Members Post-Divorce

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

One would think family members would be supportive during divorce, but that is not always the case.

There are a myriad of reasons for this with one being not wanting to take sides. My mother would often hang up on me when I called during my divorce. She had a summer place, so this necessitated having a girlfriend drive over to her house and tape a note to her door.

My husband and I jointly owned a house with her, so financial discussions were imperative during these proceedings. She wanted to pretend this event was not happening.

Fortunately she gave unconditional love and support to her grandsons. Be forewarned that this could happen to you.

Some relatives may have anger towards you. While they are unsupportive, it does not mean that they are on your spouse’s side. It could be that your divorce elicits painful memories of theirs and they do not want to relive them. Do you have a relative who is just a bitter, mean person? Your divorce is another thing to hold against you.

Remember that this nonsupport and unkindness is their issue. It is something that they are dealing with, even though it can be hurtful for you. In one case there was paternal abuse and the sons had very limited visitation. The grandfather told a crying grandson over the phone, that they were severing ties unless those boys resumed a relationship with their dad.

How do you deal with unsupportive relatives?

One solution is to limit visits to an hour or so once a month, never on a holiday. You might consider meeting in a public place for these. If something rude is said, leave immediately. Decide what you will and will not tolerate and go from there.   It may be best to limit contact to holiday cards in more extreme cases.

I informed my step-mother that in abuse situations it was not therapeutic for children to have close family members stay in contact with the abusive parent.

My sons even told her specific details. I acknowledged that this was her choice either way, however if she stayed in contact with my ex, we would only be able to share superficial aspects of our lives, nothing personal. When she continued to mention that their father was feeling hurt, then we had to pull away and only exchange cards.

One woman’s step-sister resented her intrusion into the family from day one. After this woman’s divorce, the toxic step-sister made a big point of staying in touch with that ex online. Reducing or eliminating contact may be the only option for protecting you and your children.

In a few divorces, family members want to stay in contact, but have obstacles.

After a man divorced his wife, she fell apart and her health condition worsened, requiring intermittent hospital stays. Her pre-teen daughter was at the stage where they start distancing themselves from their parents.

Anne became enamoured with her new glamorous step-mother. This narcissistic woman swept Anne away   as if she were a trophy prize. Meanwhile Anne’s maternal grandparents tried desperately to maintain a relationship with her, but were thwarted by the step-mother and father. I urged them to get a solicitor to help sort out this situation and apparently they chose not to.

They gave up when their daughter died and moved far away. On a happier note, nieces by marriage told their aunt that she was to “get custody” of them in her divorce. That was a sweet way of letting Dana know that they were continuing their relationship with her post-divorce.

You may have a close, loving relationship with your in-laws. In divorce this can change if they feel it is disloyal to their offspring to remain in contact with you. Or the relationship may change to a more casual one.

You can certainly contact your in-laws and let them know you would be happy to bring their grandchildren around from time to time. If your best buddy is your former wife’s brother, then there will be a sense of loss if you are dropped.

Acknowledge your grief. In the vast majority of times, family sticks by the divorcing person. If this is not your case, be reassured that you are not alone and it is not your fault.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

 

Divorced abroad

Life After Divorce – A Divorce Story

Life after Divorce
Kate Butler
Speaker, Facilitator
Mentor

At the tender age of 37 years old and having just ended my second marriage, I was asked to write an article for The Divorce Magazine and to talk about the struggles I have overcome.  Of course I was overjoyed.

My first marriage ended when I was 27 and I had two children to my first husband.  To say this was an acrimonious divorce is an understatement.  Although when we first separated we were still on very good terms, and this lasted for the first 12 months.

Then once my ex husband met his now wife, things started to change.  He became less interested in the children, would make excuses as to why he had to drop them off early, pick them up later or not able to have them at all.

Instead of letting his excuses rise above me and float away, I would become angry and insist on him having them, which in turn would put his back up and make him more determined to follow on with his plans.

This became so much that contact altogether broke down.  He moved further away to be with his new partner and claimed he could not afford the travel to see his children.

My second marriage ending has been very different.  My second husband sees our child (my third) as much as he physically can AND he also sees my older children at the same time.  You see he has been more of a father to them than their biological one, so much so that they in fact call him Dad and refer to their biological father by his name.

You’re probably wondering where am I going with this;  I want to share my experiences of 2 very different separations which both included children.

Life after divorceMy first being very difficult which led to many court appearances over access and my second being very ‘grown up’ and although difficult at times, on the whole very amicable.  Why was this? Simple… I learnt a lot in my first divorce, I also made a lot of mistakes and like many people, I let emotions take over the pragmatics of the situation.

When emotions get involved in any situation, a dispute of any kind becomes like an erupting volcano. Every time I wanted him to see the kids he took it as I was demanding he saw the children, to which he would fight back and say no. This went on for what seemed a lifetime.

He would take me court for access, to which I never denied him, but when we would sit with the mediators CAFCASS and talk about access, he always ended up proving to be the most difficult one.

I remember on the first court appearance, I had in fact stopped access at this point and when asked why I calmly answered it was because my ex would not give me an address or phone number to where he was taking my 5 & 2 year old, and seeing as he was taking them over 100 miles away, this was something I was not happy about.

When asked why he wouldn’t give me the information, he claimed it was because I would send him abusive letters to where he had lived previously, to which I stated the ‘abusive’ letters were me telling him to ‘grow some balls and come and see his children’.

We also couldn’t agree on access, he wanted alternate weekends; I wanted him to have alternate weekends, alternate bank holidays and half the school holidays, he replied that was too much and he only got 4 weeks holiday a year, this was after he got the children’s birthdates wrong on the court documentation.

As you can imagine CAFCASS just sat there in disbelief and even asked him “why exactly are you here?”.

Even after this farcical court appearance, I was taken back to court on other occassions and each one was to reduce his access from alternate weekends, to the last time he asked to reduce his access to 1 hour every 4 weeks and contact to be held at a contact centre.

This was when my oldest (10 at the time) asked if he could go and see the judge and tell the judge he was not happy.

Children of divorceAlthough my son and daughter didn’t get their dramatic day in court (watches too many Hollywood movies) they did get chance to voice their feelings about it, and boy where they heard!

My ex husband, their biological dad did not come off very well at all even to the point my daughter (then 7) said that she thought of him as her step dad and not her real dad.  Her ‘real’ dad to her was my second husband (and to this day this is how they both feel).

So what am I trying to say, I know it’s hard, but keep all emotions out.  If you can’t agree, stop and think about the problem.  On a scale of 1-10 (10 being death) where is this problem.

Every child has a right to see both of their parents, no matter who has custody and who is the ‘absent parent’.  As long as your child is going to be in a safe environment, be happy and well loved, does it really matter.

The disputes are just that, disputes.  If you can’t rectify them, then go to a independent third party, like a mediator.  At all times think about the children and what they want.

They never asked to be put in this situation and they certainly don’t need to hear of your disagreements with each other.  Let them stay children.

Kate Butler

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