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From Screenshot Pile to Working Chronology: Preparing for a Solicitor or Mediator
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From Screenshot Pile to Working Chronology: Preparing for a Solicitor or Mediator

Mielad Niekzad
Mielad Niekzad
Platform Engineer
Casewell

Separation has a habit of producing an enormous digital archive.

WhatsApp messages. Emails. Photographs. School correspondence. Appointment letters. Calendar entries. Receipts. Screenshots saved at midnight because something felt important and you were frightened you might later forget it.

After several months, it is quite possible to have hundreds – perhaps thousands – of items stored across a phone, inbox and cloud account.

The instinct to preserve information is understandable. The problem comes when you need to explain what has actually happened to somebody else.

A folder containing 600 screenshots may contain important information, but it does not necessarily communicate it.

If you are preparing for a conversation with a mediator or solicitor, the objective should not be to present the largest possible archive. It should be to make the relevant history understandable.

That means moving from collection to chronology.

The screenshot problem

Imagine that you need to explain a disagreement about arrangements for your child.

You remember that it happened sometime in March. There were several WhatsApp conversations, an email from school and perhaps a photograph connected with it. You know you have everything somewhere. But where?

You begin searching your camera roll. Screenshot 184 leads to screenshot 185, which refers to an earlier conversation. Then you search WhatsApp. Then your email.

Twenty minutes later, you are reconstructing the event yourself. Now imagine asking a mediator or solicitor, who has never seen any of this before, to do the same thing.

This is the difference between having information and having a usable record.

Build the chronology first

A simple chronology can act as the index to everything else. Each entry need only answer a few basic questions:

When did it happen?
What happened?
Who was involved?
Is there supporting material?

An entry might look something like this:

12 March 2026 – Change to school collection

At 9.14 am I received a message asking whether I could collect our daughter from school instead of the previously agreed collection arrangement. I confirmed at 9.32 am that I could do so and collected her at approximately 3.20 pm.

Supporting material: WhatsApp conversation, 12 March 2026.

Nothing dramatic is required. In fact, the more factual the entry, the more useful it generally becomes.

Separate the event from your interpretation of it

This is one of the most important habits when organising records.

There is a considerable difference between writing: “He deliberately ignored my messages because he wanted to make things difficult.” and: “I sent messages at 10.14 am and 3.42 pm asking whether he could attend the appointment. I had not received a response by 6 pm.”

The first statement contains an interpretation of another person’s intentions. The second records observable events.

That distinction matters because your chronology should help another person understand what occurred without requiring them to adopt your interpretation of it. Words such as always, never, deliberately, manipulative and unreasonable can easily creep into notes written during stressful periods. Where possible, replace conclusions with the underlying event.

If somebody repeatedly cancelled arrangements, for example, you do not necessarily need to write that they were “unreliable”. Record the dates and what happened. The pattern, if there is one, can then speak for itself.

It is also sensible to write on the assumption that your chronology may one day be read by somebody other than you. Depending on the circumstances, material you create may later be seen by professionals involved in your case or potentially by the other parent. Keep the language factual, measured and something you would be comfortable having attributed to you. If you are unsure about confidentiality, disclosure or how particular records may be used, seek legal advice.

Give every source a home

Once the chronology exists, your screenshots and documents become supporting material rather than the story itself. A basic naming system can make an enormous difference:

2026-03-12 – WhatsApp – school collection
2026-03-18 – School email – attendance
2026-03-24 – Appointment letter – paediatric clinic
2026-04-02 – Email – Easter arrangements

The precise naming convention is less important than consistency. Dates are particularly useful because they naturally place files into chronological order.

The aim is simple: if somebody asks you for the material relating to an event six months ago, you should be able to find it without scrolling through your entire camera roll.

Not every disagreement needs an entry

For many separating parents, once record-keeping begins there can be a temptation to document everything: a late message, an unpleasant remark, a five-minute delay, or a disagreement that was resolved ten minutes later. Before adding something to a routine co-parenting chronology, it can therefore be useful to ask whether you are reasonably likely to need to remember it in six months, or whether it helps explain an issue that may actually need to be discussed.

If the answer to both is no, it may not need an entry. Good record-keeping is partly about preserving information; it is also about keeping the resulting record usable.

There is, however, an important exception.

Where safety or controlling behaviour is a concern

If you are experiencing abuse, coercive control, harassment, stalking or another pattern of behaviour that causes you concern for your or your children’s safety, the approach above may not be appropriate. A series of incidents that appears minor when each is viewed in isolation can sometimes be significant precisely because of the pattern it forms.

In those circumstances, recording events more comprehensively and as close to the time as you safely can may be important. Seek specialist or legal advice early about what to record, how to preserve it and, crucially, how to do so without increasing risk to yourself or your children. If keeping records on a particular device or account could itself put you at risk, prioritise your safety over any organisational system.

Include ordinary events where they provide context

In an ordinary co-parenting chronology, a record containing only conflict can unintentionally become a catalogue of grievances rather than an account of family life. Ordinary events can sometimes provide useful context: a handover happened as agreed, both parents attended a school event, a proposed schedule change was discussed and resolved, or an appointment took place without difficulty.

The purpose is accuracy, not building the strongest possible case against another person.

Again, this should not be treated as a rule for situations involving abuse or coercive control, where the appropriate approach to documentation may be quite different.

Keep the archive; prepare a smaller working pack

You do not necessarily need to delete anything simply because it is not immediately relevant. Instead, distinguish between your archive and your working pack.

The archive might contain hundreds of original messages, emails, photographs and documents. The working pack should be much smaller and tailored to the conversation you are about to have.

Before a mediation or solicitor meeting, it might contain:

a concise chronology covering the relevant period;
the key documents referred to within it;
any important dates or arrangements;
a short note identifying genuine gaps or uncertainties; and
the questions you actually need help resolving.

This changes the conversation. Instead of beginning with, “I have hundreds of screenshots I need to show you,” you can begin with: “These are the events I think are relevant. I’ve put them in date order, and I have the original material available if you need to see it.”

That is a much easier starting point for everybody.

Organise around the issue, not the relationship

If you are preparing for mediation about school arrangements, your entire history since separation may not be relevant to that discussion. The same applies to conversations about holidays, handovers, expenses or another particular issue.

Ask yourself: What question are we actually trying to resolve?

Then identify the events and material that help explain that question. This can be particularly important when emotions are understandably high. Separation is rarely experienced as a collection of neat, isolated problems; everything can feel connected. But a professional trying to help you may need to separate those strands.

Organising your working material around the issue at hand can help them do that. Where there are wider safety concerns or an alleged pattern of behaviour, however, tell the professional rather than deciding for yourself that the wider history is irrelevant.

Preserve the originals

Organisation should not mean rewriting history. Keep original emails, messages, photographs and documents wherever reasonably possible.

If you create a summary, recognise that it is a summary. If you quote a message, retain the original conversation. And if you are uncertain about something, say so.

I believe this happened around 4 March, although I do not have a contemporaneous record confirming the exact date.

That is preferable to creating certainty where none exists. Similarly, distinguish between something you personally witnessed and something somebody subsequently told you. Accuracy includes acknowledging the limits of your own record.

A chronology is an organisational tool, not a verdict

Perhaps the most important point is what a personal chronology cannot do.

It cannot determine somebody else’s intentions. It does not establish that every recorded allegation is true. And the fact that something has been saved does not automatically make it legally relevant or admissible.

Questions about evidence, privacy, recordings, disclosure, confidentiality or the legal significance of particular material should be discussed with an appropriately qualified professional in the relevant jurisdiction.

The purpose of organising your records is more modest – and more useful. It is to help you remember what happened, locate the original material and explain the relevant sequence of events clearly.

Clarity is the objective

During separation, collecting information can feel protective. But eventually there comes a point when another skill becomes important: editing.

Not editing the facts, but editing the volume.

Turning 600 screenshots into a chronology. Connecting relevant events to their original sources. And then taking what is actually useful into the conversation you are about to have.

For some parents, that will mean reducing a large archive to a relatively small working pack. For others – particularly where a wider pattern of behaviour or safety concern exists – it may mean preserving considerably more and seeking professional advice about how best to organise it.

A well-organised record does not need to tell somebody what conclusion to reach. It simply makes the history easier to understand.

And when a mediator or solicitor is trying to help you work through an already complicated situation, that clarity can be considerably more useful than another hundred unlabelled screenshots.

About Mielad Niekzad

Mielad Niekzad is the founder of Casewell, a private custody-journaling app for individual parents who want to keep child-related events and supporting material organised without requiring the other parent’s participation. Casewell is designed for private record-keeping rather than communication between co-parents.

Visit Casewell: https://getcasewell.com/

Mielad is not a solicitor and this article provides general information only. It does not constitute legal advice.

Why Divorce Coaching Might be the Missing Piece in Your Separation

Kate Schenk
Specialist Divorce and Separation Coach

When legal advice and therapy aren’t quite enough, there’s a third kind of support that could change everything.

When you’re going through a separation or divorce, everyone seems to have advice. Your lawyer tells you what’s legally smart. Your therapist helps you process your feelings. Your friends offer opinions over a glass of wine. And yet, despite all of that input, many people find themselves stuck — overwhelmed by decisions, unsure of their next move, and feeling utterly alone in navigating a transition that touches every single part of their life. There’s often a significant gap between the emotional work and the practical decision-making, and that gap is exactly where divorce coaching comes in.

The In-Between Space No One Talks About

Divorce isn’t just a legal process. It isn’t just an emotional journey, either. It’s both, simultaneously, while you’re also trying to co-parent children who are scared and confused, manage a financial situation that’s suddenly become much more complicated, potentially move house, and figure out who you even are without your partner. It’s overwhelming because you’re being asked to make some of the most consequential decisions of your life at the exact moment you’re experiencing some of the most intense emotions of your life.
This is the space no one adequately prepares you for. Your solicitor is focused on protecting your legal interests — as they should be. Your therapist is helping you process grief, anger, and fear in the deeper sense. But neither of them is sitting with you asking: “What do you actually want your life to look like in five years? And what decisions do you need to make this week to move towards that?”
A divorce coach helps you navigate that in-between space. Not as a therapist, and not as a legal advisor, but as the person who helps you take what you’re feeling and turn it into forward movement. The person who helps you make decisions that align with who you’re becoming, not just who you were.

What Makes Divorce Coaching Different

The simplest way to explain the difference is this: therapy helps you understand why you feel the way you do; divorce coaching helps you decide what to do about it. Your therapist might help you work through the deep-rooted anger you feel toward your ex. A divorce coach helps you figure out how to communicate with them about a custody arrangement next Tuesday without that anger derailing the entire conversation.
Divorce coaching is forward-facing and action-oriented. It focuses on the very practical questions that keep you up at night: How do I tell the children? What do I actually need in this settlement — not just financially, but emotionally? How do I respond to my ex’s messages without losing my composure? Should I keep the house, or is holding on to it holding me back? How do I even begin to think about dating again? What boundaries do I need to put in place right now?
But the work doesn’t stop at the practical. A skilled divorce coach also holds space for the bigger, deeper questions that this transition forces to the surface: Who am I outside of this relationship? What do I genuinely want my life to look like? How do I rebuild my confidence after it’s been shaken? What patterns do I need to recognise and break so I don’t repeat the same dynamics in future relationships? These aren’t just nice-to-haves. They’re the questions that determine whether you simply get through your divorce or whether you actually grow through it.

Why Your Inner Circle Isn’t Enough

Your friends love you. Your family wants what’s best for you — or at least, what they believe is best for you. But neither your friends nor your family are objective, and objectivity is precisely what you need right now. Your closest friend might tell you what you want to hear because they can’t bear to watch you suffer. Your mother might project her own fears about financial security onto your every decision. Your brother who went through a difficult divorce might see your situation through the lens of his own unresolved bitterness.
There’s also an invisible time limit on how long the people who love you can hold space for this process. Divorce, particularly when children, property, and complex emotions are involved, can take years to fully resolve. Even the most loving, supportive friend gets tired of hearing about it after a while — even when you’re still living it every single day. The last thing you need is to feel like a burden on top of everything else.
A divorce coach is in your corner without judgement, without fatigue, and without their own emotional investment in your decisions. Having supported many people through this exact process, a coach brings a level of experience and perspective that no friend or family member can offer. They know what tends to work, what commonly goes wrong, and how to help you avoid the pitfalls that make an already difficult transition harder than it needs to be.

The Real Reason Divorce Coaching Matters

Separation is one of the few moments in adult life where you are given, whether you wanted it or not, the opportunity to completely rebuild. To look at the life you were living and ask, honestly, whether it was truly yours. To make choices not based on who you were when you were half of a couple, but based on who you want to become.
That is terrifying, yes. There is real grief in it, real loss, and real uncertainty. No one should minimise that. But inside that terrifying space, there is also extraordinary possibility. Divorce coaching isn’t just about surviving the process — it’s about using this transition as a launchpad for something more authentic, more aligned, and more genuinely yours than anything you had before.
You don’t have to do this alone. And you don’t have to merely survive it. With the right kind of support, you can actually transform through it — and come out the other side not just intact, but more yourself than ever.

10 Action Tips for Navigating Your Separation

Whether you’re at the very beginning of this process or somewhere in the middle, these practical steps can help you move forward with more clarity and confidence.

  1. Separate the legal from the emotional. Your solicitor’s job is to protect your legal interests, not to manage your emotional state. Before any significant legal meeting, spend ten minutes writing down what you want to achieve in that conversation — practically, not emotionally.
  2. Create a decision-free zone. Identify times in your week when you deliberately do not think about your divorce. Your brain needs rest to make good decisions. Even an hour a day of genuine mental distance will improve the quality of your thinking when you re-engage.
  3. Write out what you actually want. Not what you think you deserve, not what your solicitor says you can get — but what would genuinely make your life better over the next ten years. This clarity will guide every negotiation.
  4. Have a script for the difficult conversations. Whether it’s talking to your children, responding to your ex’s messages, or updating your wider family, prepare what you’re going to say in advance. Improvising when emotions are high rarely ends well.
  5. Get financially literate, fast. If your ex managed the finances, now is the time to understand exactly where things stand. Request all statements, know what assets and liabilities exist, and consider a session with an independent financial adviser before your settlement is finalised.
  6. Set boundaries on communication. If messages from your ex throw you off for hours, consider limiting communication to set times and specific platforms. It is entirely reasonable — and often legally advisable — to communicate in writing during proceedings.
  7. Build your support team intentionally. Think of it like assembling a board of advisors: a solicitor, a therapist or counsellor, a financial adviser, and a divorce coach each play a different role. You don’t have to use all of them, but knowing who does what will help you ask the right person the right questions.
  8. Protect your children from the detail. Children need to know they are loved by both parents and that the practical aspects of their life are secure. They do not need to know the contents of your settlement negotiations, what your ex said in a text, or how you really feel about their other parent.
  9. Start building your identity outside the relationship now. Pick up something you gave up during the relationship. Accept the invitation you’d normally decline. Let yourself be curious about who you are when you’re not defined by being someone’s partner. This isn’t distraction — it’s essential work.
  10. Give yourself permission to do this imperfectly. You will not navigate this transition with grace every single day. You will send the message you shouldn’t have, cry in an inconvenient place, or say something to your ex that you regret. That doesn’t mean you’re failing. It means you’re human. Keep going.

About Kate Schenk

Kate Schenk is a specialist divorce and separation coach offering confidential online coaching. Having navigated her own marriage breakdown, illness, and life rebuild — including single parenthood in a close-knit rural community — she brings both professional training and lived experience to her work. Kate helps clients think clearly, grieve honestly, and move forward with dignity, from the privacy of their own home.
Thinking About A Prenup? Divorce Solicitor Answers Your Most-Googled Questions
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Thinking About A Prenup? Divorce Solicitor Answers Your Most-Googled Questions

Sophia Yau-Rosher
Sophia Yau-Rosher
Director
Beecham Peacock LLP

The celebrity world is abuzz with yet another high-profile divorce case. Billionaire and former record executive, David Geffen, has filed for divorce from his 32-year-old dancer husband, David Armstrong. The marriage only lasted two years, and despite the 82-year-old being worth a reported $8.7 billion, the couple did not sign a prenup.

Although the majority of us won’t have anywhere near as much wealth to protect, it’s important to protect your future, ensuring that your assets remain protected in the event of a divorce. The first three months of 2024 alone saw 27,908 divorce applications, with 21,662 final orders also granted.

With more and more engaged couples entering into marriage with a realistic viewpoint, prenups are becoming more commonplace than ever. The popularity of prenups has risen by 60% in recent years, with postnup agreements seeing an increase of nearly 185%.

If you – like 31% of couples who now have a prenup – are anxious around the concept of tying your assets to your relationship, you will likely have some questions. Expert divorce solicitor Sophia Yau-Rosher – from Newcastle-based divorce solicitors Beecham Peacock – answers the top ten most-Googled prenup questions per month, helping you stay informed ahead of your marriage.

1. What is a prenup?

“Put simply, a prenup is a legal document that two parties agree to before they marry, or enter a civil partnership,” Yau-Rosher explains.

“The document sets out the financial responsibilities of both parties and allows for the protection of certain assets, including property, investments, inheritance and more in the event of a divorce. It also outlines which party is responsible for specific debts and other financial issues, should the marriage or civil partnership come to an end.

“A prenup can provide protection and offer clarity for both parties in the event of a difficult or contentious divorce.”

2. Can you change a prenup?

“Ahead of your marriage, you can make as many changes to your prenup as you like,” Yau-Rosher assures. “As long as both parties have sought independent legal advice and feel comfortable with the changes, there is no reason why amendments cannot be made to the document before it is signed.

“However, after you are legally married, you cannot change or modify your prenuptial agreement. If your financial or emotional circumstances change during the course of your marriage and the prenup is no longer relevant, you can consider a postnuptial agreement – or postnup – which carries the same kind of legal weighting.”

3. Are prenups legal in the UK?

“Your prenup is not legally binding in either England or Wales. A court will not automatically enforce the terms of your prenup in the event of a divorce. However, a prenup that both parties have freely entered into will likely add weight to any court arrangements.

“If both parties concerned have disclosed their full financial situations and received independent legal advice pertaining to the prenup, the court will usually give considerable legal weight to the agreement during any financial disputes.”

4. What does a prenup do?

“Essentially, a prenup safeguards any assets that you or your partner bring to the marriage, protecting your interests in the event of a divorce. It also deals with the financial impact of any inheritance, dependents – such as current or future children – and any shifts in earning potential.

“Your prenuptial agreement provides you and any children from previous relationships with financial reassurance in the case of divorce,” Yau-Rosher explains. “It is not a sign that either party is unsure about the marriage, but rather a sensible step in future financial planning.”

5. Can you write your own prenup in the UK?

“As prenuptial agreements are not legally binding documents, you can pen your own in the UK. However, in order for the court to take your prenup seriously in the event of a divorce, it needs to be prepared in a specific way.

“I always advise my clients to seek professional legal assistance in drafting their prenup, as DIY agreements often don’t stand up in court,” Yau-Rosher counsels. “This way, you can ensure that the document is put together in a way that will protect and benefit both parties, if it is required in the future.”

6. What cannot be included in a prenup UK?

“There are a number of strict rules regarding what can and cannot be included in a prenuptial agreement in the UK. If these rules are not obeyed, it could lead to your prenup losing all legal weight in court.

“Your prenup should not include any personal or lifestyle issues, references to child support, visitation rights or child custody, or discussion of matters that could be deemed ‘unfair’ for one or both parties. A family law solicitor can help you draft a prenup that adheres to these rules.”

7. How much does a prenup cost?

“The cost of a prenup varies, but the majority of professional solicitors in the UK will charge £2,000–£5,000. The more complex your financial situation and the larger your wealth, the more your prenuptial agreement is likely to cost.” Yau-Rosher explains.

8. How do I get a prenup?

“The first step in securing a prenup is always to seek professional legal advice from a family law specialist. Both parties should seek their own independent legal counsel. You will then be required to provide your chosen solicitor with a full run-down of your current financial situation, along with any information about debts, income and inherited wealth. The solicitor can then draft the document.

“Once both parties are satisfied, the prenuptial agreement can be signed in the presence of the solicitors and independent witnesses. Ideally, the prenup should be signed at least 28 days prior to the signing of your marriage or civil partnership certificate.”

9. Can you cancel a prenup?

“Cancelling a prenup is a complex process, but can be achieved under specific circumstances. For example, if the prenup is deemed unconscionable at the time of signing, due to a lack of legal advice or due to one party being under pressure or duress to sign.

“If you can prove that your partner has committed fraud or deliberately misrepresented their finances, this constitutes another reason for cancellation of the prenup,” Yau-Rosher says. “A prenup may also be deemed invalid if the financial situation of one or both parties has changed significantly, making the original agreement unfair.”

10. What is a postnuptial agreement?

“A postnuptial agreement is very similar to a prenuptial agreement, aside from the fact that it is drafted and signed after the marriage or civil partnership, rather than before.

“You can opt for a postnup instead of a prenup, or mutually agree to replace the original agreement with a postnup if your or your partner’s financial situation changes significantly after you marry or enter into a civil partnership.

“Due process must still be followed and both parties must still seek independent legal advice to ensure that the postnup holds a similar legal weighting to a prenup if required in court.”

“If you are considering entering into a prenuptial or postnuptial agreement, seeking independent legal advice is always the best first step. Communicate your intentions and any concerns with your partner to ensure that you both enter the agreement with shared goals and a realistic outlook when it comes to your finances.”

Read more articles by Beecham Peacock Solicitors.

About Sophia Yau-Rosher

Sophia Yau-Rosher is a Director at Beecham Peacock Solicitors. Beecham Peacock Solicitors are a trusted divorce solicitors based in Newcastle Upon Tyne, and they know how important it is for your divorce settlement to be treated with the utmost respect and care.

They have countless experiences handling intricate divorce proceedings, so they understand that the process needs to be quick, smooth and respectful for both parties involved.

If you are getting a divorce, ending your civil partnership or even just agreeing to the terms of a separation, their talented divorce lawyers will make sure you are supplied with the most current and prudent advice to deal with the money, assets and property belonging to both parties.

Post-Divorce Trauma and Mental Health: Making Peace with the Past
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Post-Divorce Trauma and Mental Health: Making Peace with the Past

Lee Hawker-Lecesne MBPsS
Lee Hawker-Lecesne MBPsS
Clinical Program Director
The Cabin Chiang Mai

The Hidden Cost of Divorce

In a culture increasingly obsessed with curated happiness and tidy healing narratives, few life events are as misunderstood or underestimated in their emotional toll as divorce. Often reduced to paperwork, asset division, and custody schedules, the psychological aftermath is left largely unspoken—an invisible grief that reshapes identity and lingers quietly in the body.

“The emotional wreckage of divorce is not undone by paperwork – it’s rewired into the nervous system,” says Lee Hawker.

From the outside, divorce may appear as a fresh start, but to the individual experiencing it, it can feel like an implosion. The loss is often multilayered – not just of a partner or home, but of an imagined future, daily rituals, and even social identity and often we see trauma responses are triggered long after the final decree. Healing from divorce requires more than procedural resolution; it requires emotional integration. Without this, clients are left carrying invisible scars that shape future relationships, parenting dynamics, and self-worth. Recognising this trauma -and naming it – is the first step in reclaiming emotional integrity after the end of a marriage.

Divorce: A Trauma in Disguise

Divorce is trauma. Not metaphorically, but neurologically and psychologically. It dismantles one’s emotional infrastructure and often activates dormant wounds that trace back decades. It’s not merely the end of a marriage; it’s the crumbling of the self that existed within that union – one that may have taken years to build. The impact is frequently cumulative, tapping into unresolved attachment injuries, childhood trauma, or intergenerational emotional patterns that have long gone unexamined.

“In my clinical work, I’ve seen how divorce unlocks every unresolved attachment wound, often more powerfully than bereavement,” says Hawker.

Symptoms often mirror those of trauma-based conditions: flashbacks, ruminative thought cycles, depressive lethargy, social withdrawal, and intense fear of future connection. Divorce may strip people of emotional safety, routine, and self-concept in one fell swoop, leaving them feeling destabilised and ashamed. And yet, because divorce is so normalised in legal or social terms, the profound psychic dislocation it causes is often dismissed. At The Cabin, we treat many individuals whose emotional responses to divorce were minimised by others or by themselves – leading to delayed or suppressed healing. Recognising divorce as a legitimate trauma experience allows space for compassion, clinical intervention, and meaningful growth.

The Harm of ‘Moving On’

“Just move on.” It’s a mantra of the modern wellness era, uttered by friends, family, and even therapists in the hope of fast-tracking recovery. But this insistence on progress can be deeply damaging. Healing from divorce doesn’t obey a linear timeline, and certainly not one dictated by social convenience or cultural comfort. The idea that moving on is the benchmark for wellness often results in internalised shame when grief inevitably resurfaces.

“Real healing doesn’t demand movement – it demands presence,” explains Lee. “You don’t have to ‘move on’ to be okay.”

We encourage individuals to resist the pressure of performing wellness. Instead, we focus on emotional presence – allowing grief to unfold without suppression or rebranding. The push to “move on” frequently bypasses necessary grieving processes, prematurely shutting down reflection and emotional expression. This can lead to emotional numbing, unresolved anger, or dysfunctional coping mechanisms. Healing is not about speed; it’s about depth. By acknowledging that divorce is not something to be “gotten over,” but something to be lived through, we invite a more authentic and sustainable recovery path. The discomfort may linger, but it becomes less corrosive when not silenced or denied.

The Myth of Closure

Closure is a seductive but ultimately misleading idea. It suggests a clean ending, a box we can tick before moving on with our lives. But human emotions, especially grief and loss, rarely conform to such tidy arcs. Divorce doesn’t offer clean lines – it often leaves jagged edges. When we seek closure, what we are often craving is certainty, finality, or even emotional vindication. And yet, in most cases, these never arrive.

“Closure is a myth we tell ourselves to end pain prematurely,” says Lee. “Containment is where real strength lies – the ability to live beside grief, not erase it.”

It’s about reframing recovery not as the achievement of closure, but as the development of containment. This involves holding pain without being consumed by it – learning how to coexist with memories, regret, and longing in a way that doesn’t derail one’s forward movement. When we stop searching for the elusive finish line and instead focus on emotional spaciousness, something remarkable happens: grief becomes less sharp. Not because it has been “resolved,” but because we have built the capacity to carry it. The goal isn’t to close the book—it’s to keep living even as the story evolves.

Divorce is a Mirror, Not a Window

Many people expect divorce to serve as a window into a new chapter—an escape route toward reinvention. But more often than not, it acts as a mirror, reflecting back parts of ourselves we have long avoided. Post-divorce, individuals are often faced with confronting their emotional patterns: fear of abandonment, enmeshment, suppressed rage, or an over-reliance on external validation. These traits didn’t appear because of the divorce—they were always there, hidden within the relational dynamic.

“Divorce forces us to meet the parts of ourselves we used relationships to escape,” says Lee.

The therapeutic process involves identifying these patterns with compassionate honesty. When divorce is approached as a mirror, it becomes a powerful diagnostic tool. We begin to understand not only the relationship that ended, but the internal architecture that made it feel inevitable or unsustainable. This does not mean self-blame – it means self-awareness. By confronting our own emotional inheritance, we create the possibility of healthier future relationships and a more grounded sense of self. In this light, the pain of divorce becomes not a detour, but a necessary part of the journey inward.

Identity After Divorce: Rebuilding Without Rebranding

One of the most destabilising aspects of divorce is the collapse of identity. Who are we without the relational roles that defined us – spouse, co-parent, provider, partner? For many, this loss of identity can feel more shattering than the relationship itself. It is not uncommon for clients to report a sense of emotional disembodiment – like they are living someone else’s life.

“Your identity isn’t lost in divorce – it’s just buried under disappointment,” says Lee.

We encourage clients not to rush into reinvention. The pressure to “bounce back” often leads people to perform confidence while privately unraveling. Instead, we explore the idea of reclamation – retrieving the parts of the self that predated the relationship, and discovering aspects that were never fully allowed to emerge. Divorce becomes a threshold moment: not a reset, but a reckoning. Who were you before compromise diluted your voice? Who are you when nobody’s expectations are crowding your authenticity? When approached gently, divorce recovery allows individuals to rebuild not through wholesale reinvention, but through rediscovery – and in that process, something vital and durable begins to take root.

Recovery is Not Linear: Grit as the Benchmark

Progress after divorce is rarely tidy. Some days feel hopeful; others feel like regression. This oscillation is not a sign of failure – it is the nature of emotional healing. And yet, many clients fear they are “backsliding” when grief revisits them unexpectedly. The truth is: recovery does not follow a timeline. There is no deadline for feeling whole again.

“We must normalise regression in healing,” urges Lee. “Progress is not a straight line. It’s a spiral.”

We help people reframe success not as emotional consistency but as emotional engagement. The benchmark is not how well you are coping – it’s how honestly you are participating in your own healing. Grit, in this context, is not about stoicism in the traditional sense; it’s about turning up, again and again, to face the inner storm. It’s about making the bed, attending therapy, showing up for your kids even when your heart is breaking. When we stop measuring healing by perfection and start recognising the bravery of persistence, a more compassionate recovery process becomes possible.

Anger as a Useful Companion

Anger is often framed as the enemy of healing – but this is a mischaracterisation. In the wake of divorce, anger is not only normal; it’s necessary. Beneath the rage lies grief, betrayal, loss of agency, and shattered expectations. When we deny anger, we risk burying truths that require attention.

“Anger is grief’s first language,” says Lee. “We just have to learn to translate it.”

It’s important to explore anger as a doorway rather than a dead end. When expressed constructively, anger clarifies boundaries and reclaims power. It identifies where needs were unmet and where one’s values were violated. Importantly, healthy anger can act as a defence mechanism against depression and self-blame. But to access this clarity, clients must feel safe enough to express and metabolise their rage. Unprocessed anger doesn’t disappear – it mutates into bitterness, isolation, or anxiety. By honouring it, we transform it. Anger is not a flaw in the recovery process – it is a compass pointing to what still needs to be named, felt, and healed.

Parenting Through the Lens of Grace, Not Guilt

Parental guilt is perhaps the most corrosive emotion that accompanies divorce. Clients often express paralysing regret about how the separation might affect their children. They fear emotional damage, disrupted routines, and fractured trust. But what most research – and lived experience – shows is that children do not suffer from the divorce itself, but from ongoing conflict, emotional unavailability, and inauthenticity in the home.

“Children benefit more from witnessing your growth than your performance,” says Lee.

It’s important to support parents in shifting their internal narrative from “I’ve damaged them” to “I can still model recovery.” Children thrive when they see resilience in action. They benefit from witnessing parents who are willing to own mistakes, apologise, seek help, and prioritise emotional safety. Divorce offers a profound opportunity to model imperfection with dignity and vulnerability. The goal is not to shield children from pain – it is to equip them with the language and tools to navigate it. When guilt is replaced with grace, parenting becomes less about control and more about connection – and in that space, healing multiplies.

Endurance Over Enlightenment

Cultural narratives often sell us a redemptive arc: the idea that divorce is a painful but ultimately empowering prelude to reinvention. And while that’s sometimes true, it’s not the whole picture. For many, post-divorce life is not a clean ascension. It’s a long, quiet endurance. It’s putting one foot in front of the other when joy still feels out of reach. And that’s okay.

“Endurance is the hidden virtue of recovery,” says Lee. “You don’t need to be transformed to be okay.”

We view endurance as a sacred act. It means continuing to live with the full weight of emotion without collapsing. It means surviving the empty house, the changed finances, the new co-parenting schedule – and doing it with a shred of dignity. Healing does not need to look like euphoria or reinvention. Sometimes, the bravest thing a person can do is keep showing up. In these moments, endurance becomes a quiet defiance against hopelessness. It says: I’m still here. And for many, that is the first and most powerful declaration of recovery.

Final Thoughts: Resilience as Realism

True resilience after divorce isn’t about glossy transformation – it’s about staying real. It’s about rejecting cultural pressure to perform happiness and instead, embracing the mess of being human. There will be days when grief blindsides you, when shame whispers lies, when hope feels distant. That doesn’t mean you’ve failed. It means you’re healing.

“Healing doesn’t need to look like joy. It just needs to look like you, choosing life again,” says Lee.

Divorce recovery is not a success story – it’s a survival story. And the most powerful part of that story is that you’re still writing it.

References

  1. Hawker, L. writing as Marcus A (2025). Pessimism: A Survival Guide. [Manuscript].

  2. Hawker, L writing as Marcus A (Unpublished) Divorce: A Survival Guide [PrePub. Manuscript]

  3. American Psychological Association. (2022). The Psychological Impact of Divorce.

  4. Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself.

  5. Frankl, V. (1946). Man’s Search for Meaning.

  6. Bowlby, J. (1988). A Secure Base: Parent-Child Attachment and Healthy Human Development.

Read more articles by Lee Hawker-Lecesne MBPsS.

About Lee Hawker-Lecesne MBPsS

Lee Hawker is the Clinical Director at The Cabin Chiang Mai.

He is a Registered Member of the British Psychological Society. He graduated from Anglia Ruskin University in the UK with a degree in Behavioural Science and a postgraduate clinical focus on addictions from the University of Bath. Lee is a focused and ambitious individual who has in-depth training and experience in a broad range of clinical psychological interventions in the treatment of addiction, dual diagnosis, and complex trauma.

Having worked in the field of addiction for over twenty years, Lee has experience having assessed and treated many clients and families presenting with substance misuse and chemical dependency along with managing and treating trauma. Lee heads the clinical programme for The Cabin and shapes the treatment plan bespoke to individual client needs; so that focused treatment is delivered to address specific individual needs – and thus providing for higher treatment quality that is measurable and progress that is observable to both client and clinician.

Lee’s passion is to provide the best possible clinical quality and experience to ensure that clients have an opportunity to achieve lifelong recovery and are able to be a beacon to others in their lives.

5 Common Myths About Financial Settlements in Divorce
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5 Common Myths About Financial Settlements in Divorce

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Sponsored post by Fair Result.

Financial settlements in divorce refer to the process by which a couple’s joint assets and finances are divided upon the dissolution of their marriage. This often complex and emotionally charged process aims to ensure that both parties receive a fair share of the marital assets. However, numerous divorce myths and misconceptions surrounding financial settlements can lead to misunderstandings and unrealistic expectations.

Believing these myths can be risky and may result in unfavourable outcomes. Therefore, it is crucial to separate fact from fiction to navigate the financial aspects of divorce more effectively. More importantly contact a specialist lawyer or financial accountant at Fair Result who will advise you the best ways to deal with financial separation on divorce.

Myths to Debunk

Myth 1: “Everything is split 50/50 in a divorce”

A common misconception is that marital assets are automatically divided equally between spouses in a divorce. The division of assets is based on what is deemed fair and just, which does not necessarily mean a 50/50 split. Courts consider various factors, such as the length of the marriage, each spouse’s financial contributions, future earning potential, and the needs of any children involved. The goal is to achieve an equitable distribution, which may result in one party receiving a larger share of the assets. The courts will also often look at spousal maintenance. There has long been a misconception that spousal maintenance will always be paid. This spousal maintenance misconception is wrong and maintenance will only be paid for as long as it is necessary to allow the party receiving it to adjust to single living again.

Myth 2: “The higher-earning spouse always pays spousal maintenance”

Another prevalent myth is that the spouse who earns more money will always be required to pay spousal maintenance to the lower-earning spouse. While the higher-earning spouse may be ordered to provide financial support, this is not a given. Courts consider multiple factors when determining maintenance, including the length of the marriage, the standard of living during the marriage, and each spouse’s financial resources and needs. In some cases, no maintenance may be awarded if both parties are deemed capable of supporting themselves.

Myth 3: “You can hide assets to avoid sharing them”

Some individuals believe they can conceal assets to prevent them from being included in the financial settlement. However, this is both illegal and unethical. Courts require full financial disclosure from both parties at the outset on a disclosure form known as Form E, and failure to disclose all assets can result in severe legal consequences. Methods of hiding assets, such as transferring money to friends or family or undervaluing property, are likely to be uncovered during this process. If hidden assets are discovered, the court may impose penalties, and the guilty party could face criminal charges.

Myth 4: “The parent with custody gets the house”

It is often assumed that the parent who receives primary custody of the children will automatically be awarded the family home. While the needs of the children are a significant consideration, the decision to award the house is based on various factors. Courts will evaluate each party’s financial situation, the ability to maintain the home, and the best interests of the children. In some cases, the house may be sold, and the proceeds divided, or the custodial parent may be allowed to stay in the home until the children reach a certain age. This is known as a Mescher Order, and you will need advice from a lawyer to obtain this as property division in divorce is complex to ensure each parties needs are met with the courts first priority being to ensure the children of the marriage are safely housed.

Myth 5: “You need to go to court to finalise a settlement”

Many people believe that financial settlements can only be resolved through a court process. However, there are alternative methods to resolve financial disputes that can be less stressful and more cost-effective. Mediation and collaborative divorce are two popular alternatives where both parties work together with the help of a neutral third party to reach an agreement. These methods allow for more control over the outcome and can often result in a quicker and more amicable resolution. However, even if mediators are used you will still need to get a lawyer to draft the financial consent order for approval by the court.  if you use a mediator that is not a qualified lawyer you will still need the lawyer to submit the consent order and supporting documentation to the government portal for approval by a judge. You do not need to attend court for this. The online process will deal with this for you.

Addressing Common Questions

What are the most common misconceptions people have about financial settlements?

The divorce myths mentioned above are among the most common misconceptions in financial disclosure on divorce. Additionally, people may believe that only marital assets are subject to division (when, in fact, non-marital assets can sometimes be considered) or that prenuptial agreements are always upheld without question.

How do courts determine a fair settlement?

Courts determine a fair settlement by considering several factors, including the length of the marriage, each spouse’s contributions, both financial and non-financial, the standard of living during the marriage, and the future financial needs and earning potential of each spouse. The primary goal is to ensure that both parties can maintain a reasonable standard of living post-divorce.

What legal requirements are involved in disclosing assets?

Both parties are legally required to provide full and frank disclosure of all assets, liabilities, income, and expenses. This information is typically exchanged through financial statements Form E and supporting documentation including payslips bank statements and details of properties you feel would be suitable for your post-divorce settlement. Failure to disclose assets can lead to serious legal repercussions, including fines, penalties, or having the settlement overturned. Fair Result can help you complete all this paperwork

Are there alternatives to court for resolving financial disputes?

Yes, alternatives to court include mediation, collaborative divorce, and arbitration. These methods involve working with neutral third parties to reach an agreement outside of the traditional court setting. They can be less adversarial and more efficient, allowing couples to maintain greater control over the outcome.

What are the consequences of believing or acting on these myths?

Believing or acting on divorce myths about financial settlements can lead to unrealistic expectations, prolonged disputes, and unfavourable outcomes. Misconceptions can result in unnecessary stress, increased legal costs, and potential legal penalties for unethical behaviour such as hiding assets which could ultimately lead to prison. It is always best to have all your divorce myths dispelled and get legal advice about the best way to proceed from one of the team at Fair Result.

Conclusion

Understanding the realities of financial settlements in divorce is crucial for making informed decisions and achieving a fair outcome. By debunking common myths, individuals can better navigate the complexities of divorce and avoid common pitfalls. For expert advice and guidance, readers are encouraged to contact Fair Result or use our WhatsApp service. Each client receives their own WhatsApp group where they can ask questions of the team at Fair Result anytime if they have questions or concerns over their case.  Navigating divorce with accurate information and professional support can make a significant difference in achieving a fair and amicable resolution.

Get in Touch

Call us at 07 500 933 818 or 0333 577 7009

Email peter@fair-result.co.uk or chris@fair-result.co.uk

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage breakdown.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

A Step Toward Transparency: The New Era of Reporting in Family Courts
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A Step Toward Transparency: The New Era of Reporting in Family Courts

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Sponsored post by Fair Result.

The family court system in England and Wales has long operated under a veil of privacy, shielding vulnerable families but also keeping its processes and decisions out of the public eye. However, as of this week, a ground-breaking change has been introduced: accredited journalists are now allowed to report on family court cases while maintaining the anonymity of those involved. This change marks a significant milestone in improving transparency and accountability within the family justice system.

What Does This Mean?

Journalists will now have the right to:

  • Report what they see and hear in family courts.
  • Speak to families about their ongoing cases.
  • Quote from key court documents, provided anonymity is upheld.

This is a major shift from the previous rules, which allowed journalists to attend hearings but prohibited them from reporting on cases. The change follows a two-year transparency pilot programme, which initially began in three court centres and has since expanded to nearly half of the family courts in England and Wales.

Why Is Transparency Important?

Family courts handle cases that deeply affect the lives of children and families—decisions on care arrangements, custody battles, and even the removal of parental rights. Until now, the lack of public reporting meant that issues within the system could remain hidden, leaving little room for public scrutiny or reform.

Take the case of “Bethan,” a young mother who had to spend £30,000 in legal battles to protect her child from her ex-husband, a convicted paedophile. Thanks to the Family Court’s decision, her daughter is now thriving, free from the threat of abuse. Bethan welcomed the new transparency rules, calling them “fantastic news” and highlighting their potential to shed light on issues the public deserves to know about.

Cases like Bethan’s demonstrate how openness can inspire positive change. In her instance, media coverage led to a political campaign spearheaded by former MP Harriet Harman to reform parental access laws, ensuring no other parent faces the same uphill battle.

A Balanced Perspective: The Benefits and Risks of Transparency

Fair Result’s Chris Sweetman believes that this move is a significant step forward in demystifying the family court system and helping the public understand its processes. “It’s certainly a good move to allow people to hear about what goes on in the family courts and how the system operates, together with the speed of the process,” he says.

However, Chris also urges caution. “Short press reports can often be taken out of context by readers who don’t know the full facts of each individual case. This can sometimes lead to unrealistic expectations for their own cases,” he explains. Transparency is essential, but so too is ensuring that reports are accurate, nuanced, and representative of the complexities involved.

Concerns and Resistance Against Reporting in Courts

While the new rules have been broadly welcomed, they haven’t been without controversy. Some judges and legal professionals have expressed concerns about the potential downsides of transparency:

  • Individuals may feel reluctant to share sensitive details, knowing that journalists are present in court.
  • There is a risk that even anonymised details could be pieced together to identify families involved in high-profile cases.
  • Judges have voiced their unease, suggesting that family court judgments are intended to guide parents rather than serve as material for public consumption.

However, Sir Andrew McFarlane, the UK’s most senior family judge, has strongly defended the change. He acknowledges the resistance but emphasises the importance of accountability. “If something isn’t working well, then it should be called out,” he stated, adding that the pilot programme had already demonstrated how constructive and impactful reporting can be.

A New Chapter for Family Law

The move toward greater transparency in family courts is a significant step toward building public trust in the system. It also offers an opportunity for media outlets to highlight the challenges and injustices that families often face, sparking important conversations and driving systemic change.

However, as we embrace this new era of openness, it’s crucial to strike a balance. Reporting must remain responsible, respectful, and mindful of the profound personal impact these cases have on the individuals involved.

At Fair Result, we understand the complexities of family court cases and the emotional toll they can take. If you’re navigating a divorce or family law issue, our team is here to guide you through the process with clarity and support.

Get in Touch

Call us at 07 500 933 818 or 0333 577 7009

Email peter@fair-result.co.uk or chris@fair-result.co.uk

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage breakdown.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

Parental Alienation: The Elephant in the Room
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Parental Alienation: The Elephant in the Room

It is 3:00 a.m. again. Another night without REM. “When will this self-flagellation stop?” Not until he speaks to me again. “Why can’t you just be happy?” Because I gave birth to two children and only one speaks to me. I don’t deserve this. “Just go to sleep.” I can’t, this pain is too much. I’m taking another Xanax. “Watch that movie Violet with Olivia Munn again.” That’s a good idea, her self-deprecating inner voice keeps ripping her a part; makes me feel right at home.

These are the conversations I have with myself. They have been going on for years. Ever since my ex-husband turned my beautiful little boy against me. I didn’t know what it was called back then. I only learned more recently that it is something called Parental Alienation. It is a common occurrence in families where one of the parent’s has a personality disorder. They really need to teach this in school: “Don’t marry a narcissist, it will come back to haunt you.” So, guess what happened? I married a narcissist. Then, when I couldn’t take the loneliness and emotional abuse anymore I left. I always thought kids were resilient. Boy, was I wrong. There’s this little thing about Parental Alienation that no one tells you, it’s passed down through the generations. I I was also alienated from my dad by my maternal grandmother. The research shows that my son has a 50% chance of running into this same brick wall. I didn’t even know this was a thing until it happened to me. Although I have had a lot of schooling, I was blindsided. They didn’t teach this in graduate school.

Enough is Enough

So, over the last seven years I have beaten myself up better then any boxer could ever do. I have pulverized and sliced and diced my self-esteem up into a million little pieces. I have belittled and degraded myself more than my ex ever did. I kept doing it over and over again until the pain was just too much to handle. The one thing I kept avoiding all these years was how angry I was. I would minimize my anger and re-direct it inward causing depression and a fawning response, the deer in headlights. Once I was able to explore how angry I was at my ex and also at my son for how I had been treated, and how I had been cut off, then I was finally able to let go of the pain. When the pain started to subside, I was then able to start thinking about how I wanted to live my life. Who was I without my son in my life. What kinds of things do I like that bring me happiness and joy? I started thinking about me for the first time in a long time. I started to allow myself to think about what I was grateful for, not to only think about was lacking. So, what I stumbled upon was my love of writing. Now, that I wanted to write, what would I write about? Well, turns out I’m an expert at Parental Alienation. Not something anyone ever wants to be an expert at. I decided if I could help one person, just one, to feel less alone, less confused or less worthless, then my writing would be all worth it.

So, here’s what I want to share:

“This is bigger than you. You could not have stopped this runaway train. Stop beating yourself up. It’s not your fault.” OK, now that I have given you permission to let yourself off the hook, what do we do about the situation we find ourselves in?

Using an ancient Indian parable of how blind men describe an elephant may hold some answers for us.

John Godfrey Saxe’s poem written in 1876 is such a perfect analogy for what we are going through.

“The Blind Man And The Elephant”

It was six men of Indostan, to learning much inclined,

who went to see the elephant (Though all of them were blind), that each by observation, might satisfy his mind.

The first approached the elephant, and, happening to fall, against his broad and sturdy side, at once began to bawl: “God bless me! but the elephant, is nothing but a wall!”

The second feeling of the tusk, cried: “Ho! what have we here, so very round and smooth and sharp? To me tis mighty clear, this wonder of an elephant, is very like a spear!”

The third approached the animal, and, happening to take, the squirming trunk within his hands, “I see,” quoth he, the elephant is very like a snake!”

The fourth reached out his eager hand, and felt about the knee: “What most this wondrous beast is like, is mighty plain,” quoth he; “Tis clear enough the elephant is very like a tree.”

The fifth, who chanced to touch the ear, Said; “E’en the blindest man can tell what this resembles most; Deny the fact who can,

This marvel of an elephant, is very like a fan!”

The sixth no sooner had begun, about the beast to grope, than, seizing on the swinging tail, that fell within his scope, “I see,” quothe he, “the elephant is very like a rope!”

And so these men of Indostan, disputed loud and long,

each in his own opinion, exceeding stiff and strong,

Though each was partly in the right, and all were in the wrong!

So, oft in theologic wars, the disputants, I ween,

tread on in utter ignorance, of what each other mean, and prate about the elephant, not one of them has seen!”

Seeing the Forest Through the Trees

The parable’s lesson is when we have limited data to understand a complex situation, our knowledge will be incomplete and inaccurate. In this example, Parental Alienation is our elephant. We cannot see the whole elephant and we don’t even know how the elephant got here. We are each desperately trying to crawl our way out of a hole we did not dig for ourselves.

When I touch the side of my elephant, I hit a brick wall. I cannot reach my son. He has cut off from me and I have no control over this situation. When I touch the elephant’s tusk the opinions of others who devalued my value as a mother pierce at my heart and soul. When I take the elephant’s trunk into my hands I am reminded of what a snake my ex-husband was and how he hurt me by weaponizing my son against me. When I feel the elephant’s knee, I know that Parental Alienation, like a tree, has a life of its own. When I brush up against the elephant’s ear, I realize the unresolved traumas have fanned out to envelope my family and suffocate us. When I grab the elephant’s swinging tail I realize I was hanging myself with this rope.

I left my marriage to regain control of my life and to find myself again. I didn’t realize that my actions would set off a domino effect which would force my relationship with my son into hibernation.

No One is Watching the Boiling Pot

Putting a frog in tepid water and slowly turning up the heat is a powerful metaphor for Parental Alienation; a complicated dynamic which left untreated results in devastating consequences for the targeted parent and the child(ren) who are caught in the middle.

I separated from my ex when my son was nine years old. My son aligned with his father and started treating me the way his father had, with disdain. As he entered adolescents, he treated me like a doormat. I was constantly on the receiving end of a firing squad of one. My ex’ hatred of me and his need for revenge turned my child into a weapon against me. We all make mistakes but nothing rose to the level of deserving this type of pain. My son rejected me without justification.

When a securely attached child is systematically ripped away from you by your ex during a antagonistic divorce your whole world is turned upside down. In the end, my son’s secure attachment style with me shifted into an avoidant-dismissive attachment style. I strongly believe that an unconscious defense mechanism called Projective Identification had a hand in this dynamic.

In my case this is how this defense mechanism worked: My ex unconsciously disowned a part of himself that he found unacceptable, mainly his hate towards me. Then he projected that hatred outward towards my son. Then because of his alliance with his father, my son started acting in ways that were induced by his father’s projections; he was always hostile and demeaning towards me. I always thought it was just a difficult adolescents, but as the future unfolded, it turned out to be much more serious.

Fast forward to now and I have not heard from my 24 year-old son in over nine months. He has cut me off and I do not know when I will talk to him or see him again.

Chronic Grief

When Parental Alienation happens you question your identity, you grieve the loss of your child, and when it drags on year after year, you develop chronic grief. We can’t be diagnosed with Prolonged Grief Disorder because no one has died. Even though it appears grim, there is hope and light at the end of the tunnel. I was frozen in depression for years, waiting for my child to return, but I finally realized I needed to make a change. Once the pain exceeded the seven-year mark, I made a choice to start living my life again. I had to overcome some of my irrational beliefs such as, “You are a horrible mother if you think about yourself first,” and “You can’t enjoy yourself while he is still not talking to you.”

Parental Alienation is like an iceberg. The top of the iceberg is everything we can see and currently know about Parental Alienation from the current experts in the field such as Amy Baker.

The Part of the Iceberg We Cannot See

However, there is still the underside of the iceberg, which has yet to be excavated as Parental Alienation is still in its infancy. Until Parental Alienation is accepted into one of the future Diagnostic Statistical Manual (DSM) versions, we are a community who suffers in silence. We do not have the support of the mental health community. They won’t even put Parental Alienation into the DSM. In my opinion, the closest we get to a psychological diagnosis is “Psychological Abuse by a Nonspouse,” [Diagnostic and Statistical Manual of Mental Disorders, 2012 (DSM-5-TR) p. 828] or we are considered a “Parent-Child Relational Problem,” (DSM-5- TR, 2012, p. 829) or it is considered child abuse. We also suffer without the support of the family court system. There are judges who won’t lift a finger to enforce the child custody orders. As a result, the court system is letting our exes with personality disorders steal our children.

I speak from my own excruciating experience as a mother cut off ruthlessly from her son. My core belief about this Elephant in the Room is everyone in this family dynamic is experiencing pain. Mine is the chronic grief of having my loving relationship with my son ripped away from me. My ex-husband’s pain was his inability to transition from an intact marriage to a different family unit because of his own narcissistic abuse as a child. As a result, he inflicted pain on all of us. The dynamic created an alignment with with my son in a cross-generational coalition against me.

Through projection my ex was able to force my son into feeling like he was the victim and I was the abuser. My son indicated that if I married my long-time boyfriend he would move out. When I did get married again, eight years after leaving his father, he felt I had chosen my boyfriend over him. Through projective identification my son took on the role of the victim and then my ex’ became his protector. My son has been psychologically abused.

Children were Not Meant to Choose One Parent Over the Other

No child should have to choose which parent to love. The attachment to parents is innate. Children are hard wired to love both parents. When that attachment is disrupted the long-term consequences can be disastrous. My son’s attachment style has shifted from a secure attachment with me to an avoidant-dismissive attachment style. My son’s ability to have healthy intimate relationships is at stake.

My son was grieving the loss of his connection with me as well. But from his perspective his grief was misplaced. Instead of grieving and feeling sad, he was angry and came to believe that he was the victim due to my actions which his father had reinforced. In essence he saw himself as the victim (i.e., exactly what my ex wanted) and then my ex became his protector. When my son moved out, he told me that he felt more stable living with his dad. Probably because his dad’s anxiety had calmed down.

Blaming Myself

My son is not the only one who experienced projective identification. I did too. I have been beating myself up for over seven years. My son’s adolescents was very difficult. I introjected all of the anger that was coming at me and blamed myself. In essence, I was introjecting my ex’ projected hostilities.

I cannot alone fix my relationship with my son.

Can This Parent-Child Relationship Be Saved?

If my son and I are ever to have a relationship again, part of the healing will be for him to reconnect with his misplaced grief surrounding the loss of our relationship. I do not know if he will ever get there. Few adults, let alone young adults want to rip open that scab. This is one of the reasons why reconciliation is so difficult. My adult child will have to come to his own decision about whether he wants to ever speak to me again or have a relationship with me. This is his path to walk. I have no control over whether he faces his unresolved and unhealed issues with me or his father.

The only thing I have control over is myself and doing everything in my power to become the healthier parent. So, if and when he is ready, I will be ready too. When that time comes I will greet him with open and loving arms so we can pick up where we left off.

Living Life with Gratitude

I am now on a path to live life in a way that brings me joy. I have found meaning in researching and writing about Parental Alienation. With each article I read or video I watch, another layer of the onion is pealed back. The one positive thing I’ve learned is that I must take care of myself. This is a marathon against time. I have become stronger by re-establishing my connection with myself, focusing on my self-worth, and becoming more gentle with myself.

By educating others about my experience with this treacherous disease, and explaining the underlying dynamics of this hidden iceberg in common sense language, maybe I can push this learning curve forward. So, my job now is to get a good night’s sleep and be the best I can be. I am still waiting for his return, but until then, I am and will always be Jacob’s mom.

About Dr. Deborah Cutter, Psy.D.

Dr. Deborah Cutter, Psy.D. has been a Licensed Clinical Psychologist for 19 years. She is an expert in the field of Autism Spectrum Disorders and co-owns Creative Behavioral Consultants, Inc., an Applied Behavior Analysis agency in Calabasas, CA. She graduated from UCLA with a BA in Psychology. She received her MA degree from Phillips Graduate Institute. Her Doctorate in Clinical Psychology was obtained from Ryokan College in 2000. She also has personal experience having dealt with Parental Alienation for the last 13 years. The chronic grief a targeted parent suffers from is one of the most painful things a parent can endure. She is hopeful that some day her relationship with her son will come out of hibernation and they can get to know each other again.

How to Prepare for Divorce: Steps to Take Before Filing
Photo by Andrew Neel on Unsplash
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How to Prepare for Divorce: Steps to Take Before Filing

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Sponsored post by Fair Result.

Divorce is an emotional and life-changing process. If you’re considering ending your marriage, knowing how to prepare before you file can make a significant difference in the outcome. With the right preparation, you can avoid common pitfalls and protect both your emotional wellbeing and financial future. Whether you’re seeking guidance on the divorce process or looking for effective divorce solutions, this guide will walk you through the essential steps to take before filing for divorce.

Step 1: Evaluate Your Reasons for Divorce

Before filing for divorce, it’s important to take the time to reflect on why you want to end the marriage. Divorce is a major decision that affects your life, your children (if you have any), and your finances. Ask yourself the following questions:

  • Have you considered marriage counselling or therapy?
  • Is this a temporary conflict or a long-term issue?
  • Are you financially prepared for the divorce process?

If you’ve weighed the pros and cons and feel that divorce is the right path, then it’s time to start preparing.

Step 2: Prepare Financial Documentation

One of the most important steps before filing for divorce is organising your financial records. Divorce settlements heavily rely on accurate and complete financial information. Collect the following documents:

  • Tax returns (last 3–5 years).
  • Bank statements and financial accounts (savings, checking, retirement).
  • Investment portfolios.
  • Mortgage and property information.
  • Pay slips and employment records.
  • Debts (credit cards, loans, etc.)

These documents will provide a clear picture of your financial standing, making it easier to negotiate a fair divorce settlement. If you’re looking for divorce solutions that can help you manage this process efficiently, consider reaching out to Fair Result.

Step 3: Understand and Prepare for the Divorce Process

Divorce laws and processes vary depending on your location. In the UK, you can file for divorce using one of two methods: a sole application or a joint application. It’s crucial to understand which option is best suited for your situation. Here’s a brief overview:

  • Sole Divorce Application: One spouse files for divorce without the other’s participation. This may occur when the divorce is contested, or the spouses are not on good terms.
  • Joint Divorce Application: Both spouses agree to the divorce and file together. This is often the less contentious route and can lead to a smoother and faster resolution.

Understanding which route to take will help you set realistic expectations about timelines and costs. In 2024, the average time from filing to a final divorce order for sole applications was around 49 weeks, while for joint applications, it was 43 weeks. Keep this in mind as you prepare for the process ahead.

Step 4: Plan for Your Children’s Wellbeing

If you and your spouse have children, their wellbeing must be at the forefront of your divorce preparations. The family court system prioritises the best interests of the children, and so should you. Consider the following:

  • Where will your children live?
  • How will custody and visitation be divided?
  • What financial support arrangements need to be made?

Make sure you understand the legal aspects of child custody, support, and visitation agreements in your area. It’s also important to keep the lines of communication open with your spouse when it comes to parenting decisions. If you’re unsure about any of these aspects, seeking advice from an experienced family law professional can help you find the right divorce solutions.

Step 5: Consider Your Living Situation

Divorce often means a significant change in living arrangements. If you’re living with your spouse, you should plan whether one of you will move out or if you will continue living together during the divorce proceedings. The decision may depend on:

  • Ownership or rental agreements.
  • Financial stability and ability to afford separate housing.
  • Custody arrangements for children.

In some cases, staying in the marital home during the divorce process might be necessary to ensure stability for the children or for financial reasons. However, if the environment becomes too toxic or stressful, moving out might be a better option for your mental health.

Step 6: Seek Legal Advice and Support

No matter how amicable your relationship with your spouse may seem, it is always in your best interest to prepare and consult with a family law expert before filing for divorce. Legal advice can help you avoid common pitfalls, such as agreeing to an unfair financial settlement or signing documents you don’t fully understand.

At Fair Result, we offer unique divorce solutions with fixed fees, ensuring that you won’t have to worry about escalating legal costs. Our team of divorce specialists is here to guide you through the entire process, sharing the financial risks with you. You pay nothing until your divorce is finalised, allowing you to focus on moving forward with confidence.

Step 7: Protect Your Emotional Wellbeing

Divorce is an emotional journey, and it’s easy to become overwhelmed by stress, anger, or sadness. Taking care of your mental health is just as important as the legal and financial aspects of divorce. Consider seeking emotional support from:

  • Therapists or counsellors
  • Divorce support groups
  • Trusted friends or family members

Maintaining a strong emotional foundation will help you stay focussed and make better decisions during the divorce process. Divorce solutions that address both the emotional and financial aspects are essential for a smoother transition.

Step 8: Budget for the Divorce Process

The financial impact of divorce can be significant, and it’s important to create a realistic budget for the process. Divorce costs can vary depending on the complexity of your case and the law firm you choose. The cost of living crisis has made many couples hesitant to move forward with divorce, but with the right legal team, you can minimise financial stress.

Fair Result offers a fixed-fee structure, meaning you won’t pay anything until your divorce settlement is finalised. This innovative approach allows you to avoid unexpected fees and prepare your finances with confidence.

Why Early Divorce Preparation Matters

Preparing for divorce before filing can save you time, money, and emotional stress. By following these steps and seeking professional guidance, you can ensure that you are prepared for the challenges ahead. Divorce solutions from trusted firms like Fair Result are designed to help you through the process with minimal disruption to your life.

Are you considering divorce?

Contact Fair Result today to learn how our expert team can assist you in navigating this difficult time. With our fixed-fee divorce solutions, you can rest assured that your financial and emotional wellbeing will be protected every step of the way.

Call: 07500933818 or 0333 577 7009

Email: peter@fair-result.co.uk or chris@fair-result.co.uk

Find out more about Fair Result.

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage breakdown.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

How Coparents Can Create a Safe Haven for Grieving Children
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How Co-Parents Can Create a Safe Haven for Grieving Children

Karen Omand BASoc BAThan CT
Karen Omand BASoc BAThan CT
Co-Founder
Divorceworkshop
Al Huntoon
Al Huntoon
Founder
Coparenting Connection

“When my parents got divorced, I was just a baby and had no idea what it felt like to have two parents together. Children at any age grieve the loss of their family.”

What is Grief?

In very simple terms, grief is a reaction to loss. When we think of grief, we often think of a death loss, but grief is much broader than most think, and it can be felt for various reasons. Children are not immune to feeling these emotions. Many parents who go through a breakup or divorce may not even recognise that their children may also be grieving.

One aspect of the experience that not many separating or divorcing couples understand is that children do grieve this loss. It changes their whole life. Children can have similar reactions to how the parents may feel about the separation or divorce.

Children’s reactions and feelings can be more acute in the case of high-conflict separations or divorces. The day before transferring the child to the other parent’s house can be fraught with tense feelings. These are sensed by the child, who may wonder whether their parents may fight openly at the transfer or what will happen. That was my experience as a child.

When Karen’s parents divorced, she was too young to know what it was like to have both parents together. Karen recalls feeling lonely and insecure during her visits with her father, crying alone, and longing for her mother. Children of all ages grieve the loss of their family, though many parents may not recognise this. Grief, a reaction to loss, isn’t limited to death and can deeply affect children during divorce. This grief changes a child’s entire life, often manifesting in behavioural issues due to their limited ability to understand or express their feelings.

To illustrate this, Karen shares a deeply personal story from her own childhood, which highlights the impact of grief.

I saw pictures of myself spending time with my father when I was very young, but my earliest memories were with my mother. I spent most of my childhood with my mom and saw my dad every other weekend. Some of my earliest memories include crying in my bed at my father’s place and longing to be with my mom. I felt alone and hurt, yearning for her. I was also a very sickly child, and I struggled in those early years of school.

My attachment system was formed to feel secure and safe with my mom, but my behaviour was not always entirely indicative of that. I felt strongly attached and secure with her, but something else was going on at the same time. Once in kindergarten, I stole some macaroni that we used for art, and I got caught, so this was reported to the principal and my mom. I am not sure why I took it—maybe I thought my mom needed it to feed us. I also remember taking some Rice Krispies from home, putting them in a bag, and hiding them in the evergreens in front of the house. Was I feeling unsafe or insecure?

I wasn’t close to my father or his new wife. Years later, as I reflect on my childhood, I realise I had been grieving the loss of a normal family, the time I wasn’t with my mom, and the absence of a father figure I never truly had. I had never talked about this until years later in therapy. As a child in the 1970s and 1980s, my feelings did not matter much.

Parents may feel guilt about the separation or divorce but might not understand that their children are grieving as well. Karen’s parents never knew, and she cried by herself, jealous of other families with two loving parents—an emotion she now recognises as a form of grief.

Children Living Between Two Worlds

For children, divorce involves not just family members moving but also strong emotions and significant changes. They must navigate living between two worlds, with parents who may have different parenting styles. Consistency can help, but the transition is still difficult. Adults must understand separation or divorce from the child’s perspective, recognising that while they handle logistics, children are dealing with internal turmoil.

It’s common for separated or divorced parents to not want to hear that their child misses or feels sad about the other parent, leading some children to isolate themselves emotionally. Karen’s story is an example of this. Children may grieve the loss of their family, the daily presence of both parents, and the stability they once had. Relief may come in high-conflict households, but grief can also include sadness, confusion, anger, and fear of the unknown. Addressing these grief-related emotions is crucial to helping children adjust to divorce.

Age-Specific Indicators:

  • Ages 2 and under: Increased fussiness, clinginess, regression.
  • Ages 3-5: Regression, nightmares, aggression, noncompliance, temper tantrums, complaints about stomach.
  • Ages 6-9: Role replacement, feelings of abandonment, clinginess, fear you will disappear, aggression, withdrawal, may blame themselves, possessiveness, psychosomatic symptoms.
  • Early Adolescents: Increased aggression, possessiveness, defiance, psychosomatic symptoms, torn between two people, feeling the weight of being stuck in the middle, may take sides, anger, frustration, confusion, hurt, shame (worries about what their friends may think), may play games with parents.
  • Ages 13-18: Aggression, possessiveness, defiance, psychosomatic symptoms, possible risky behaviours, may distance themselves emotionally, may have conflicted loyalties, uncertain how to talk to their friends about it, grieve their home and lifestyle, grades may slip.
  • All Ages: Sadness, anger, guilt, denial, fear, psychosomatic symptoms, behavioural problems, aggression, concentration issues, fatigue, withdrawal, low self-esteem.

Emotional Literacy in Grieving Children

These reactions triggered by loss can be overwhelming for children, they often lack the emotional maturity and cognitive development to fully understand or process the feeling of grief. Children often struggle to articulate their feelings and might require guidance and support to navigate their grief in a healthy, productive way. Emotional literacy—the ability to recognise, understand, and express emotions constructively—plays a crucial role in helping children manage their grief. Here are some key benefits:

  • Validation of Feelings: When children can clearly express their feelings, they often feel more in control and understood. Knowing that their emotions are acknowledged and valued gives them a sense of empowerment. This recognition also fosters trust between children and their caregivers, reinforcing the idea that their feelings matter. Stronger emotional bonds with parents develop when children feel heard and understood, providing essential support and love during challenging times.
  • Reduced Anxiety: Understanding emotions can shed light on the complex feelings associated with grief, reducing confusion and anxiety. Expressing emotions can be a calming release, helping children manage anxiety in a healthy way. Children who can articulate their emotions are less likely to feel overwhelmed. By understanding the emotional responses of others, children can approach social interactions and family dynamics with greater ease.
  • Healthy Expression: Emotional literacy provides children with positive outlets for their emotions, reducing the likelihood of emotional outbursts or destructive behaviors. By learning to communicate their needs and feelings effectively, children can build stronger relationships with parents and peers. This emotional intelligence also enhances their ability to resolve conflicts peacefully by understanding different perspectives.
  • Enhanced Coping Skills: Emotional literacy helps children develop stronger coping mechanisms, helping them to face life’s challenges with resilience and adaptability. They are better equipped to solve problems by considering both their emotions and logical reasoning. This emotional intelligence enables children to make balanced decisions.

Supporting Emotional Literacy

Nurturing children’s emotional literacy involves employing intentional strategies that parents can implement to help their children understand and express their emotions in a healthy manner:

  • Modelling Behaviour: Parents can demonstrate emotional awareness by openly expressing their own feelings in an age-appropriate manner. For example, a parent might say, “I’m feeling frustrated right now.” By modelling healthy emotional responses, parents teach children valuable coping skills. Creating an open environment where children can ask questions and share their feelings without fear of judgment is essential.
  • Active Listening: When children express their emotions, giving them full attention is crucial. Using empathetic statements like, “I think you might be feeling sad because of the changes in our family,” shows children that their feelings are understood and valued. Attentive listening encourages open dialogue about emotions and fosters a supportive atmosphere.
  • Labelling and Coaching: Helping children identify and label their emotions is a key step in emotional literacy. For example, if children’s is upset, a parent can say, “It seems like you’re feeling angry.” Discussing the reasons behind these emotions can help children understand their feelings better. Positive reinforcement for expressing emotions encourages continued development of emotional literacy skills.

Strategies to Address Children’s Grief

Providing a Stable and Supportive Environment

Creating a sense of stability and support is crucial for children’s experiencing grief, especially in a coparenting situation. By working together, parents can build a consistent and reassuring environment that helps their child feel secure, even amidst significant life changes.

  • Aligned Messaging: In the delicate process of coparenting, presenting a unified front is crucial. When parents align their messaging, it not only reduces confusion but also eases the insecurities that grieving children often face. Consistent communication about family changes and emotional support signals to the child that both parents are in sync, offering them a comforting sense of security.
  • Shared Emotional Literacy Goals: Both parents should place a high priority on fostering emotional literacy, ensuring they are teaching and reinforcing the same concepts and strategies. By collaborating on how to handle significant events or emotional challenges, parents can prevent mixed signals and reinforce the importance of understanding and expressing emotions constructively. This unified approach ensures that the child receives consistent guidance, no matter which home they are in.
  • Predictability and Stability: Stability is the cornerstone of children’s emotional security, especially during times of grief. Consistency in rules and routines across both households provides the predictability that children need to feel safe and in control. When parents collaborate to establish similar expectations—whether it’s bedtime or screen time—they create a consistent experience that helps the child understand both homes as secure and familiar spaces, reducing any potential for confusion or anxiety.

Communication is Critical

  • Regular Check-ins: To uphold consistency, parents should schedule regular check-ins to discuss their children’s emotional and behavioural progress. Whether weekly or bi-weekly, these proactive discussions allow parents to stay ahead of any emerging issues, preventing minor challenges from escalating into significant problems.
  • Emotional Updates: These check-ins are also a vital opportunity to share updates on the children’s emotional state. By discussing any significant events or changes in behaviour, parents can ensure they are both prepared to respond appropriately and consistently, reinforcing the children’s emotional literacy and wellbeing.
  • Focus on the Children’s Wellbeing: Amidst the complexities of coparenting, it’s essential to keep the focus squarely on the child’s well-being. Conflicts should be handled privately, away from children, to avoid adding unnecessary stress to their emotional burden. By agreeing to present a calm and united front, even during disagreements, parents can shield their children from tension. In moments of conflict, refocusing on the shared goal—supporting the children’s emotional and developmental needs—can guide conversations and decisions toward constructive outcomes.

Professional Support

Undoubtedly, there will be challenges in helping your children navigate a separation or divorce. For the most part, you and your co-parent will be able to guide them through this life-changing event. However, each child’s response to the family transition will be unique. One child may adapt better to the divorce, while another may struggle. At times, it may be best for co-parents to seek support from professionals who can help guide and support their child through the separation or divorce and its effects.

When to Seek Professional Help

There are several reasons why co-parents might consider seeking professional help. As mentioned earlier, children’s behaviors can vary depending on their developmental stage. It is normal for children to regress, show anger, and sadness, or make hurtful remarks during a separation or divorce. These behaviors often stem from their grief over the loss of their previous family structure. However, if these signs become persistent and severe, consulting a children’s therapist may be crucial.

Signs That Professional Help May Be Needed:

  • Persistent Distress: Continuous sadness, anxiety, or upset for an extended period.
  • Significant Behavioural Issues: Dramatic changes in behaviour, increased defiance, aggression, or disruption.
  • Unexplained Physical Symptoms: Frequent complaints of headaches, stomachaches, or other physical ailments without a clear medical cause.
  • Self-Harm or Severe Depression/Anxiety: Talk of self-harm, suicidal thoughts, or severe emotional distress.
  • Decline in Academic Performance: Noticeable drops in grades, loss of interest in school, or frequent school-related complaints.
  • Social Withdrawal: Avoiding friends, family, and previously enjoyed social activities.
  • Sleep Disturbances: Persistent nightmares, insomnia, or excessive sleeping.
  • Regressive Behaviours: Reverting to younger behaviours such as bed-wetting, clinginess, or tantrums.
  • Substance Use: Experimenting with drugs or alcohol as a coping mechanism.
  • Intense Anger or Aggression: Frequent outbursts, fighting with peers, or defiance toward authority figures.
  • Difficulty with Daily Functioning: Struggling with routines, responsibilities, or loss of interest in activities.
  • Changes in Eating Habits: Significant weight loss or gain, or changes in eating patterns.
  • Excessive Guilt or Self-Blame: Expressing feelings of responsibility for the divorce or ongoing family issues.

Recognising these signs early and seeking professional help can make a significant difference in your child’s emotional and psychological wellbeing during and after a divorce.

Conclusion: Why This Matters

Parenting responsibilities don’t diminish during a separation or divorce; in fact, they often increase as coparenting introduces new and challenging skills. Emotional literacy is crucial—children need to express their feelings about the suddenly changed circumstances and their impact. Parents need to communicate with their children and be vigilant for harmful behaviors.

Coparents must understand that children grieve and that each child’s way of grieving is unique. During separation and divorce, parents are often overwhelmed by the many tasks and emotions involved. Some may feel strong guilt about leaving a marriage and its effects on their children. Many parents may not realise that, although children are generally resilient and able to transition, most new co-parents are unaware of how to effectively communicate with their children during this time.

Whether the relationship ended mutually or not, divorce is overwhelming. Karen’s personal story is not uncommon. This guide, which includes behaviours to watch for, developmental issues at each age, emotional literacy, practical coparenting strategies, and creating a stable environment, provides important steps for recognising and addressing these challenges.

Read more articles by Karen Omand BASoc BAThan CT.

About Karen Omand BASoc BAThan CT

Karen Omand holds a rare university degree in Thanatology and a B.A. in Sociology. She is the co-author of the “Just Separated Divorce Workbook,” coming out this October, and co-founder of The Divorce Workshop. As a private counsellor and coach, Karen specialises in high-conflict cases, post-divorce abuse, grief, and divorce. Having navigated her own high-conflict divorce, she is also the mother of two lovely daughters.

About Al Huntoon

Al Huntoon is a seasoned social worker with over 30 years of progressive experience in nonprofit leadership, coaching, and conflict resolution. As the founder of Coparenting Connection, he helps parents navigate the challenges of coparenting children from separate homes. Previously, he served as a Child Custody Mediator in the North Carolina’s largest Family Court District where he mediated hundreds of cases in a highly charged legal and emotional environment.

Child Abduction Peaks in Summer: What to Look Out For
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Child Abduction Peaks in Summer: What to Look Out For

Kate Banerjee
Kate Banerjee
Partner and Head of the Children Department
Jones Myers Family Law Solicitors

Extensive studies and statistics highlight that cases of child abduction increase during the summer.

The psychological impact on children can be devastating and long-lasting – and it is vital to obtain the permission of everyone with parental responsibility for a child before taking them abroad.

Every year there are around 1,000 cases of British children under the age of sixteen being taken abroad by one parent without the other parent’s permission. This is a criminal offence if the offending parent has not obtained a Court’s permission.

Many cases see children whisked away to countries that are not a signatory of the Hague Convention on International child abduction, an international agreement made in 1980.

Non-signatories of the Hague Convention extend to over sixty countries where there are no international systems to help parents find their children. They include Afghanistan, Egypt, Iraq, Iran, Saudia Arabia, United Arab Emirates and Zimbabwe.

Tell-tale signs

  • Behavioural changes/deteriorating relationship between parents
  • Leaving a job
  • Selling a house
  • Seeking a copy of a child’s birth certificate
  • Trying to obtain a child’s passport
  • Increased contact with family or friends overseas
  • Wanting to take a child away without the other parent

Preventative steps

  • Apply to the Court for a Prohibited Steps Order (PSO) preventing either parent from taking their children to events/trips without the express permission of the other parent
  • Apply for a Child Arrangements Order which clearly sets out the ‘custody rights’ each parent should be exercising. In cases where an abduction occurs, it demonstrates an infringement of custody rights
  • Ensure that parental contact is supervised or, in extreme cases, stopped altogether
  • Keep passports safe – an option is for a solicitor to hold them
  • Ask the Passport Agency  to block the other parent from applying for a new passport
  • In term time, ensure the school know exactly who is allowed to collect your child from school

If you receive a threat of child abduction or if your child has been abducted:

  • Contact the police immediately. They can issue alerts to airports/ferry terminals and liaise with Interpol who may be able to work with police forces abroad to help find your child
  • Give the police recent photos of your child and the other parent, together with details of the airport or destination you think they may be heading
  • Contact Reunite, a UK charity specialising in parental child abduction which operates a 24 hour emergency helpline
  • Seek legal advice immediately

Guiding you through this complex process

Helpful websites include International parental child abduction – GOV.UK (www.gov.uk) and Reunite | International Child Abduction Centre | Child Abduction Charity.

Read more articles by Kate Banerjee.

Read more articles by Jones Myers Family Law Solicitors.

About Kate Banerjee

A widely recognised leader in Children Law, Kate Banerjee heads Jones Myers nationally and internationally renowned Children’s Department. She is highly experienced in cases which include contact and residence disputes and child protection law.

Kate also has extensive expertise in international child abduction cases and is a Member of the International Child Abduction and Custody Unit. She is also a Member of the Child Care Panel representing parents, guardians, Local Authorities, and children.

A Guide for Parents - Devising a Co-Parenting Plan Before Getting a Divorce
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A Guide for Parents – Devising a Co-Parenting Plan Before Getting a Divorce

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Going through a divorce can be emotionally and logistically challenging, especially for parents with children. While the decision to end a marriage may be difficult, it’s crucial to prioritise the well-being of the children throughout the process. One of the most important steps in this regard is devising a comprehensive co-parenting plan before finalising the divorce.

A well-crafted co-parenting plan not only sets the tone for a healthy co-parenting relationship post-divorce but also ensures that both parents remain actively involved in their children’s lives. It provides a framework for effective communication, decision-making, and conflict resolution, ultimately minimising the impact of the divorce on the children.

By establishing clear guidelines and expectations from the outset, parents can foster a cooperative and supportive environment for their children, helping them navigate this transitional period with greater ease and stability.

Understanding the Concept of Co-Parenting

Co-parenting refers to the process of raising children collaboratively after a separation or divorce. It involves both parents actively participating in decision-making, sharing responsibilities, and maintaining a healthy relationship for the well-being of their children.

Successful co-parenting requires a commitment to putting aside personal differences and focusing on the children’s best interests. Key principles of effective co-parenting include:

  • Open and respectful communication
  • Consistency in parenting styles and rules
  • Flexibility and compromise
  • Avoiding conflict in front of the children
  • Maintaining a united front when addressing children’s needs and concerns

While co-parenting can be challenging, especially in the aftermath of a divorce, both parents need to work together and prioritise their children’s emotional and developmental needs. This often involves setting aside personal grievances and cultivating a cooperative and supportive dynamic.

Establishing a Parenting Schedule

One of the most crucial components of a co-parenting plan is establishing a fair and consistent parenting schedule. This schedule should outline the custody arrangements and visitation schedules, ensuring that both parents have ample time to be actively involved in their children’s lives.

When determining custody arrangements, parents can choose from various options, including:

  • Joint custody: Both parents share legal custody and decision-making responsibilities for the children.
  • Sole custody: One parent has primary legal and physical custody, while the other parent has visitation rights.
  • Shared physical custody: Children spend a significant amount of time living with each parent.

The parenting schedule should consider factors such as work schedules, children’s extracurricular activities, and living arrangements. It’s essential to create a schedule that minimises disruptions to the children’s routines and provides stability.

To ensure a smooth transition, the schedule should clearly outline the pickup and drop-off times, as well as any special arrangements for holidays, vacations, and other important events.

Handling Decisions Related to Children

In addition to establishing a parenting schedule, a co-parenting plan should outline how major decisions concerning the children will be made. These decisions may include matters related to education, healthcare, religion, and extracurricular activities.

It’s crucial to establish clear guidelines for communication and conflict resolution when making these decisions. Parents should agree on a process for discussing and resolving any disagreements that may arise, such as seeking the assistance of a mediator or counsellor if necessary.

The co-parenting plan should also address potential changes in circumstances, such as relocation, remarriage, or adjustments in financial situations. Having a framework in place for addressing these changes can help minimise conflicts and ensure that the children’s best interests remain the top priority.

Managing Finances and Child Support

Financial considerations are an essential part of a co-parenting plan, particularly when it comes to child support and shared expenses for the children’s needs.

The plan should clearly outline the child support obligations and payment arrangements – taking into account factors such as each parent’s income, the number of children, and any relevant legal guidelines or agreements.

In addition to child support, the co-parenting plan should address how expenses related to the children’s needs, such as clothing, extracurricular activities, educational costs, and medical expenses, will be divided between the parents. Establishing a fair and equitable system for sharing these costs can help prevent future conflicts and ensure that the children’s needs are met.

It’s also important to review any potential tax implications and benefits related to child support and shared expenses. Consulting with financial advisors or legal professionals can provide valuable guidance in navigating around financial assets.

Maintaining Healthy Boundaries

While co-parenting requires open communication and cooperation, it’s equally important to maintain healthy boundaries between the former spouses. The co-parenting plan should establish clear guidelines for interactions and communication, ensuring that each parent respects the other’s personal space and privacy.

One critical aspect is avoiding exposing children to parental conflicts or using them as messengers or go-betweens. Children should not be burdened with adult issues or placed in the middle of disagreements between their parents.

It’s also important to respect each other’s personal lives and relationships. The co-parenting plan should outline boundaries regarding introductions to new partners, attending events together, and maintaining appropriate behaviour in front of the children.

By establishing and adhering to these boundaries, parents can create a more harmonious and supportive environment for their children, minimising the potential for further emotional turmoil or confusion.

Involving Children in the Process

While devising a co-parenting plan, it’s essential to involve the children in an age-appropriate manner. This not only helps them understand the changes occurring in their family dynamic but also provides an opportunity for them to voice their concerns and fears.

Open communication with children is crucial throughout the process. Parents should strive to explain the situation in a clear and reassuring manner, emphasising that the divorce is not their fault and that both parents will continue to love and support them.

Depending on the children’s ages, parents can consider involving them in discussions about certain aspects of the co-parenting plan, such as visitation schedules or living arrangements. This can help children feel heard and respected – ultimately easing their transition into the new family dynamic.

It’s also important to encourage children to express their feelings and concerns openly. Parents should be prepared to actively listen and address any worries or questions that may arise, seeking professional counselling if necessary.

By involving children in the process and fostering open communication, parents can help mitigate the potential emotional and psychological impacts of divorce – promoting a smoother transition for the entire family.

Final Thoughts

Devising a comprehensive co-parenting plan before finalising a divorce is essential for parents committed to prioritising the well-being of their children. By establishing clear guidelines for custody arrangements, decision-making processes, financial responsibilities, and communication, parents can create a supportive and stable environment for their children during this transitional period.

While co-parenting can be challenging, it is vital for both parents to put aside personal differences and cultivate a cooperative dynamic. Seeking professional assistance from mediators, counsellors, or legal professionals can provide valuable guidance and support throughout the process.

Ultimately, a well-crafted co-parenting plan serves as a foundation for a healthy and nurturing relationship between parents and children, helping to minimise the potential negative impacts of divorce and fostering a more positive and harmonious future for the entire family.

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage break down.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

Navigating Divorce As An LGBTQ+ Couple In The UK.
Photo by Anastasiia Chepinska on Unsplash
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Navigating Divorce As An LGBTQ+ Couple In The UK

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Divorce is a significant life event that can have profound emotional, financial, and legal implications for anyone. Unfortunately, for LGBTQ+ individuals, the journey can be further complicated by societal prejudices, lack of understanding, and specific legal nuances. While the legalisation of same-sex marriage in the UK in 2014 marked a significant milestone, there are still complexities and potential challenges that LGBTQ+ couples may face during the divorce process.

Grounds for Divorce

In recent years, the UK introduced no-fault divorce laws, allowing couples to divorce without having to cite reasons such as unreasonable behaviour or adultery. This change brings greater simplicity and reduces potential conflict around assigning fault.

However, for LGBTQ+ couples, there may still be nuances to navigate when it comes to defining concepts like adultery within the context of their relationships. Some LGBTQ+ relationships have non-traditional structures or different boundaries around monogamy. Working with lawyers experienced in LGBTQ+ family law can ensure these nuances are properly understood and addressed.

Additionally, LGBTQ+ couples may face bias or lack of understanding from some legal professionals if explanations of relationship dynamics are required as part of proceedings. An LGBTQ+-friendly legal team is crucial for ensuring the divorce process is fair and respectful of all relationship styles.

Division of Assets and Finances

The division of assets and finances is a critical aspect of any divorce proceeding. For LGBTQ+ couples, this process may involve unique challenges. For example, if one partner has been financially dependent on the other, determining appropriate spousal support can be complex. Additionally, issues around property ownership and financial entitlements may require careful consideration, particularly in cases where the couple had a long-term relationship before same-sex marriage was legalised.

In a traditional heterosexual marriage, the division of assets and finances is typically based on the principle of fairness, taking into account factors such as the duration of the marriage, each spouse’s financial contributions, and any dependent children. However, for LGBTQ+ couples, additional factors may come into play.

One significant challenge can arise when one partner has been financially dependent on the other for an extended period. In some cases, LGBTQ+ individuals may have sacrificed career opportunities or financial independence due to societal prejudices or the lack of legal recognition for their relationship. Determining appropriate spousal support in these situations can be complex and may require careful consideration of the couple’s unique circumstances.

Another potential issue is property ownership and financial entitlements accumulated during the period before same-sex marriage was legalised in the UK. In some cases, LGBTQ+ couples may have been in long-term committed relationships for decades before being able to legally marry. Determining how to divide assets and finances in these situations can be intricate, as the legal framework for property rights and financial entitlements may have been different during that time.

Child Custody and Parental Rights

LGBTQ+ individuals have the legal right to adopt and raise children in the UK, and their parental rights are recognised in divorce proceedings. However, navigating child custody and visitation arrangements can be intricate, especially in cases involving surrogacy or co-parenting arrangements.

The legalisation of same-sex marriage in the UK has brought greater clarity and protection for LGBTQ+ parents’ rights in divorce proceedings. Regardless of their sexual orientation or gender identity – both parents are entitled to seek custody and visitation rights, and the court’s primary consideration is the best interests of the child.

However, there may be unique challenges for LGBTQ+ couples when it comes to child custody and parental rights. For example, in cases involving surrogacy or assisted reproductive technologies, legal issues around parentage and parental rights can be complex.

By understanding the legal rights and seeking guidance from experienced professionals, LGBTQ+ couples can navigate the complexities of child custody and parental rights during divorce proceedings with greater confidence and clarity. Ultimately, the primary focus should be on ensuring the best possible outcome for the children involved.

Domestic Partnerships and Civil Unions

Before same-sex marriage became legal in the UK, many LGBTQ+ couples entered into domestic partnerships or civil unions. The dissolution of these partnerships may involve different legal processes compared to traditional divorce proceedings. Couples in this situation must seek specialised legal advice to ensure their rights and interests are adequately protected.

In the UK, civil partnerships were introduced in 2005, providing same-sex couples with legal recognition and rights similar to those of married couples. However, the dissolution of a civil partnership followed a different legal process than divorce. After same-sex marriage became legal in 2014, existing civil partnerships could be converted into marriages, but some couples may have chosen to remain in their civil partnership.

For couples seeking to dissolve a civil partnership, the process is known as “dissolution” rather than divorce.

Additionally, the division of assets and financial entitlements in the dissolution of a civil partnership may follow different rules and guidelines compared to divorce proceedings. Legal professionals must be well-versed in these nuances to ensure a fair and equitable distribution.

Similarly, for LGBTQ+ couples who entered into domestic partnerships or other forms of legal recognition before civil partnerships or same-sex marriage were available, the dissolution process may involve unique complexities. These partnerships may have been governed by different laws and regulations, and the division of assets and financial entitlements could be subject to different considerations.

Discrimination and Sensitivity Concerns

While the law aims to be impartial and non-discriminatory, unconscious biases and prejudices can still influence the attitudes and actions of some legal professionals.

One area where discrimination can manifest is in child custody disputes. Despite legal protections, some judges or legal professionals may harbour biases that could influence their decisions regarding parental rights or the best interests of the child. LGBTQ+ parents may face unfair scrutiny or assumptions about their ability to provide a suitable environment for their children.

To mitigate the risks of discrimination and ensure a fair and equitable process, it’s crucial for LGBTQ+ couples to work with legal teams that are well-versed in LGBTQ+ family law and have a proven track record of sensitivity and inclusivity. These professionals can help advocate for their clients’ rights, challenge biased assumptions, and ensure that the unique circumstances and perspectives of LGBTQ+ couples are respected throughout the proceedings.

It’s important to remember that while discrimination and insensitivity may still exist, the legal system and society as a whole are continuously evolving to become more inclusive and accepting of LGBTQ+ individuals and families. By staying informed, advocating for their rights, and seeking out legal help – LGBTQ+ couples can navigate the divorce process with greater confidence and resilience.

Final Thoughts

Even though the journey may be challenging, LGBTQ+ couples need to understand their rights and seek guidance from professionals who are well-versed in LGBTQ+ family law. By approaching the process with understanding, sensitivity, and a commitment to fairness, couples can navigate the complexities of divorce and move forward with greater clarity and resilience.

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage break down.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

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