Christmas is a stressful time of year and if there are any underlying vulnerabilities which are not managed then they are likely to surface and this is true right across the board. During this time we see many relationships under pressure and
Write away the past and write into your future. When I found myself alone after a traumatic divorce, there were two things that got me through those first few years. There was my lifesaver counsellor who helped me find my dignity and
Introducing the latest transcript blog featuring an insightful interview with Karen Omand, a grief expert who specialises in helping individuals navigate the emotional complexities of divorce. In this heartfelt conversation, Karen shares her profound understanding of grief and how it can manifest
Divorce can be a lonely time. You may have gone out as a couple and are at loose ends how to pick up your life without your social director (spouse). It can be especially challenging how to meet other guys when introverted.
Every relationship is different and any conversation about separation is highly personal, but there are themes to consider if you are building up to discussing separation with your partner. Safety First When it comes to ending a relationship, safety may be the
During divorce proceedings, listen to your gut instinct It can steer you in the right direction. When something seems a bit off, go with your feelings rather than trying to rationalise what your intuition is telling you. When a negotiation appears to
“When my parents got divorced, I was just a baby and had no idea what it felt like to have two parents together. Children at any age grieve the loss of their family.” What is Grief? In very simple terms, grief is
Divorce is a profound life event that often leaves individuals grappling with a myriad of complex emotions, akin to those experienced during bereavement. To illustrate, let’s delve into the story of John, a fictional character who recently finalised his divorce. John, a
Divorce isn’t just the end of a marriage; it’s a profound life transition, requiring not only legal adjustments but deep emotional resilience. As someone who has been through this experience myself, I understand the complexity of feelings and decisions you face during
Divorce can feel like it shatters your world, leaving you adrift in a sea of emotional turmoil. What if the storm you’re weathering isn’t entirely your own? What if the undercurrents pulling you under have their origins in the lives of those
Did You Sleep With Her? the words tumbled out of my mouth. I could feel my heartbeat in my throat as I waited for his response. It felt as if everything was in slow motion, how he looked at his hands, the way
One’s confidence level can dip during divorce. We may feel less self-assured or are fixed in one spot, not sure which way to move. Proceedings are stressful and leave us questioning ourselves. There are steps to take which can boost confidence. Do