Most people enter a marriage with hopes of the union lasting a lifetime, but broken promises and changing circumstances can make staying together untenable. The sudden disruption of the family unit and daily routine can unsettle you and leave you scrambling for
“Make peace with solitude.” — Eckhart Tolle Fifteen years. That’s how long it had been since I was single when my marriage ended. No wonder I had to ask myself the question – “Who the hell am I now that I’m on
“Change the way you look at things, and the things you look at change.” — Dr Wayne Dyer Life is about learning lessons. We are all just living in one giant university, all of us choosing our own areas of study through the choices
In this three-part series on redesigning your life post-divorce, Part One explored what is at stake and the damage high levels of toxic stress can have on your body. In Part Two, we discussed words of wisdom to help you cope with
A divorce can be a gift in creating an even better life for yourself. In this three-part series, we are exploring creating your dream life post-divorce. In Part One, we discussed what was at stake and the impact of stress on the
Toxic masculinity is discussed in mainstream media quite a lot having migrated from a narrow academic interest in gender studies course and come to cover a range of problematic behaviours around rigid gender roles. In 2018, the American Psychological Association issued the
Have you completely lost your confidence with clothes? Struggling to keep up with the trends of the high street? Does your partner take charge of your wardrobe? Perhaps you can’t find clothes that fit, flatter and flaunt your unique personality? Finding the
In a single parent’s never-ending list of obligations and responsibilities, personal fitness usually falls pretty low. It’s not that single parents don’t want to focus on their own health and wellbeing, it’s just that other things often take precedence. Some common maxims
To minimise legal costs, many parents who want to leave their estate to their children entrust its administration to friends and family instead of appointing a legal advisor. A question we are frequently asked is, what will happen to the inheritance if
Wishing you a very Merry Christmas and as wonderful a 2018 as can be!
What is EFT tapping? Susie shares a basic tapping process with you. Tapping is a process that helps everything from phobias, depression, pain, everything that you are fighting in your life, EFT or Tapping can help. In our heads we have the good,
We asked Nutritional Therapist Jess Scott what foods were best to eat and/or avoid when going through divorce and separation. The write up below is just a small snippet of the interview. Jess had plenty of good advice so click play, watch
