Moving On - Page 3

Rebuilding your life after divorce is a journey of self-discovery and new beginnings. This topic offers inspiration, practical advice, and strategies for healing, personal growth, and embracing new opportunities, whether you're navigating co-parenting, re-entering the dating scene, or rediscovering your passions and purpose.

Resilience After A Relationship Breakdown
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Resilience After A Relationship Breakdown

Noel McDermott
Noel McDermott
Founder
Mental Health Works Ltd

Resilience isn’t a skill, or a thing that we achieve, it’s how we organise our lives on a daily, weekly, monthly and yearly basis. We can pretty much guarantee that life will throw curve balls at us. It’s not possible to insulate oneself against that, but only possible to be living in a way that means we are more likely than not to walk away from those experiences rather than be ended by them. If life is a care journey, then resilience is the safety belt. If you have never had a crash in your car doesn’t mean you get rid of the seat belt.

So what are the seat belts and the crumple zones of life?

  • Loving, diverse and honest relationships

  • General health and wellbeing lifestyle

  • Self knowledge

  • Broad range of interests

  • Growth mindset

  • Capacity to see the bigger picture

  • Basic needs met – Safety, food, accommodation

When we divorce it’s pretty obvious that some of these resilience factors will be affected. Our basic needs might be at threat and our range of relationships for instance. It may take some time to make those factors more secure, but as we can see other things factor in our capacity to survive the emotional crash. We can turn to our self care and ensure we meet that, we can ensure we keep our hobbies and interests going and not let them slide, we can focus on healthy living by ensuring we exercise and eat properly. 

The fundamental lesson of resilience is that it is achieved via a network of intersecting behaviours and attitudes that don’t work alone. Again thinking about a car crash, the force of the impact is spread through the whole of the car’s system. The crash is spread around the car and therefore is more survivable. The car might end up a right off, but we can walk away. 

Why does having a growth mindset and seeing the bigger picture help?

Studies have shown that one of the useful effects of spiritual beliefs in life is a lesson that it inspires us to go through and experience rather than succumb to it. Believing in the big picture that struggle is an important teacher of growth reduces the risk of depressive collapse or anxious avoidance. It’s not necessary to have a specific belief system but simply to believe that life is not out to get you! As Churchill is ascribed to have said, ‘if you find yourself in hell, keep going’. This ability to keep going and take action is crucial in resilient living. Resilience isn’t a feeling state, it is keeping going. 

What about self knowledge?

It’s not about what you know about yourself, your own personal diagnosis of yourself that is important, but the skills around thinking and behaviour modification that you used to develop the knowledge. Ford used to cream off the top history graduates every year to join their corporate management structure, not because of the knowledge base of for example Tudor Kings and Queens, but because of the skills in dealing with complex information sources and making some sense of that. Similarly in terms of self knowledge it’s not what you know about yourself but the skills you have in continuing to know yourself as you go through change; a personal form of self reflective practice. 

Maintaining your health and looking after yourself should be self evident as a useful thing to do during stressful times of change, but let’s make it easy:

  • Maintain healthy eating habits as much as possible but also be compassionate if you comfort eat. Eat to a timetable not to feelings of hunger or not. Stress messes up your appetite, so use your diary not your feelings.

  • Stay hydrated with water, not wine!

  • Rest and sleep, if you can’t sleep then rest. Maintain good ‘sleep hygiene’ (search that term).

  • Exercise, preferably outdoors if you can manage it.

Above all, be compassionate to yourself and try to say nice things to yourself in your head as much as possible. If you can’t think of any then search for positive affirmations and use some of those lists.

Read more articles by Noel McDermott.

About Noel McDermott

Mental health expert Noel McDermott is a psychotherapist and dramatherapist with over 30 years’ work within the health, social care, education, and criminal justice fields. His company Mental Health Works provides unique mental health services for the public and other organisations. Mental Health Works offers in situ health care and will source, identify and co-ordinate personalised teams to meet your needs – https://www.mentalhealthworks.net/

The First Three Places I Travelled to After My Divorce
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The First Three Places I Travelled to After My Divorce

Laura Ericson
Laura Ericson
Founder
Laura Ericson Group Trips

I’d always been a traveller, but I tended to stick to the typical tourist path and conventional places that were deemed “safe” for female travellers. After my divorce in 2018, I made a promise to myself: I would take advantage of every opportunity to experience new places and step out of my comfort zone. Though it took a few years to find my footing, in 2021 I embarked on a series of transformative journeys that would change my perspective on both travel and life itself. Here are the three destinations that helped me rediscover myself and my love for adventure.

Colombia: Finding Beauty in the Unexpected

My journey began in Colombia, a country that wouldn’t have crossed my radar just a few years earlier. Like many, I had preconceptions about its safety, especially for solo female travellers. What I discovered instead was a hidden gem full of vibrant culture, warm people, and breathtaking landscapes.

In Medellín, known as the “City of Eternal Spring,” I found myself surrounded by perpetually blooming flowers and year-round perfect weather. Walking through Comuna 13, once considered one of the most dangerous neighborhoods in the world, I witnessed how art and community could transform a place. The stunning street art told stories of resilience and renewal – themes that deeply resonated with my own journey.

The lesson Colombia taught me was simple but profound: sometimes the most beautiful experiences lie just beyond our comfort zone. The places we fear might just become the ones that heal us the most.

Mexico City: Rediscovering Adventure in the Familiar

Mexico had always been my “safe” travel destination – the place I visited multiple times growing up and during my marriage, sticking to mostly tourist areas. But Mexico City showed me a completely different side of a country I thought I knew. Instead of predictable resort experiences, I found myself immersed in a sprawling metropolis rich with history, art, and culinary innovation.

In the heart of Mexico City, surrounded by ancient pyramids and modern art museums, I realised how much I had limited myself by always choosing the familiar path. This wasn’t the Mexico I knew from my previous trips – it was better, more authentic, and exactly what I needed to break free from old patterns.

The city taught me that even in familiar places, we can find new adventures if we’re willing to look beyond the surface.

Turkey: Embracing the Unknown

My journey to Turkey marked a complete departure from anything I’d done before. From hot air balloon rides over Cappadocia’s otherworldly landscapes to exploring ancient ruins along the Mediterranean coast, every day brought new wonders and challenges.

What struck me most about Turkey was how my preconceptions about it being “unsafe” melted away in the face of overwhelming hospitality and kindness from locals. Sipping Turkish coffee with strangers who became friends, watching the sunset over the Bosphorus, and getting lost in the Grand Bazaar – these experiences showed me that the world is far more welcoming than we often imagine.

This was the trip that inspired me to start my group travel business. As I stood in a hot air balloon overlooking the surreal landscape of Cappadocia at sunrise, I felt like I found my purpose. In that moment, I gained the courage to make a change: when I got home, I put in my 30-day notice and quit my 14-year career in higher education to start helping other travellers get out of their comfort zones and explore the world off the beaten path.

Turkey taught me that the greatest growth happens when we push ourselves beyond our perceived limitations, trust in the journey, and take big risks.

What These Journeys Taught Me

These three destinations did more than just stamp my passport – they fundamentally changed how I see myself and the world. They showed me that the “dangerous” or “sketchy” places I once avoided often held the most profound beauty and opportunities for growth.

More importantly, these trips helped me rediscover the fearless traveler I’d been in my youth – the one who moved to Spain by herself to teach English and wasn’t afraid to take the road less travelled. Each stamp in my passport became a reminder that I was capable of so much more than I’d allowed myself to believe during my marriage.

The greatest lesson from these journeys wasn’t about the destinations themselves, but about the power of pushing beyond our comfort zones. Sometimes, the best way to heal and grow is to go places that scare us a little – both literally and figuratively.

For anyone emerging from divorce or any major life change, I encourage you to consider taking that trip you’ve always dreamed of. The world is waiting, and you might just find yourself along the way.

Read more articles by Laura Ericson.

About Laura Ericson

Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel.

Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips.

Domestic Abuse: A Guide to Getting Legal Advice and Support
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Domestic Abuse: A Guide to Getting Legal Advice and Support

Laura Mounsey
Laura Mounsey
Director and Solicitor
Harrogate Family Law

2.3 million people over the age of 16 are estimated to have experienced domestic abuse (year ending March 2024).

That’s just one shocking statistic from the Crime Survey for England and Wales. If you or someone you know is the victim of domestic abuse, you’re not alone. Take a look at our guide to your legal protections and how to seek help.

Understanding domestic abuse

Domestic abuse is a crime, and thanks to the Domestic Abuse Act 2021, victims have stronger protections enshrined in law than ever before.

The term isn’t limited to physical violence, and can also include emotional, psychological, financial, and sexual abuse, as well as coercive control.

It is not uncommon to feel that you are to blame or that you cannot get out of it. This is not the case with the right help.

What if I or someone I know needs immediate protection?

If you’re in immediate danger, you must always call 999. The Silent Solution is a system that ensures you get the help you need in situations where you’re unable to talk, are calling from a landline or are deaf or hard of hearing.

The police can issue Domestic Violence Protection Notices (DVPNs) and apply for a Domestic Violence Protection Order (DVPO). These measures provide short-term protection by removing them from your home and prohibiting them from contacting you.

They can also give you the space and thinking time you need to seek legal advice about the future.

Reporting domestic abuse and getting legal support

All domestic abuse, even if there’s no immediate threat or danger, can be reported to the police. Then, it’s best to seek legal advice from a knowledgeable and reputable family law firm, such as Harrogate Family Law.

This will help you to fully understand your options and get any advice you might need about divorce and separation proceedings and the arrangements for the children.

Legal orders to protect you: what are the options?

Several legal orders can provide longer-term protection:

Non-Molestation Order: Prevents your partner from using or threatening violence, harassing, intimidating, or contacting you.

Occupation Order: Determines who can live in the family home, potentially excluding the abuser even if they own or rent the property.

Restraining Order: Issued by a court following criminal proceedings to prevent an abuser from contacting or approaching you.

Child arrangements Order: Deals with who the children should live with and how they should spend time with each of you (if at all).

Prohibited steps Order: Stops someone from doing certain things to protect the children. For example, taking them out of the country or removing them from you or school.

Financial remedy Order: if you are married, this will sort out what money you need to be able to move on with your life and break as free as you can from that relationship.

Your solicitor will be able to advise which option is the most appropriate for your situation.

Can I get support with my legal fees?

In some circumstances, yes, although you’ll have to meet strict criteria. Use the GOV.UK website to find legal aid solicitors in your area who can assess your eligibility. Even if you are not eligible for legal aid, there may be other options to give you a “fighting fund”. This is important because often, you can fear being overpowered and on the back foot.

Financial and Housing Support

If you’re leaving an abusive relationship, you’ve probably got lots of questions about what will happen financially.

It’s a good idea to find out what, if any, benefits you might be entitled to such as Universal Credit, or any assistance from charities like Women’s Aid and Refuge. The Citizens Advice Bureau is a good starting point for putting yourself in the know. However, it may also be the case that your ex should pay you an amount of money per month too.

If you need emergency housing for immediate safety, you may need to secure a place in a refuge. The National Domestic Abuse Helpline, the Men’s Advice Line and IDAS can help to point you in the right direction, as can the police if they’re involved. There are also local authority housing options but it may also be possible to get a house through court.

What other support might I need?

It is common for you to feel like you will not be able to weather the storm of leaving an abusive person. It can be vital to get the right professional support including a therapist, re-connecting with your friends and family that you may have been isolated from as well as getting any help you need from your GP, work and your children’s school/nursery.

How a family law solicitor can help

Experiencing domestic abuse is a trauma, and you’ll need the right people in your corner. A family law solicitor can provide a range of support and legal guidance, including:

  • Applying for protective orders.
  • Child arrangements and safeguarding.
  • Divorce and financial settlements.

About Laura Mounsey

Laura’s expertise as a family solicitor is in making sure that clients know their worth and do not have the wool pulled over their eyes if someone tries to hide assets or be unfair. She works on divorce cases involving properties, trusts, businesses and pensions and supports people who have been in abusive relationships to regain control and move forward. She can help you secure what you are entitled to if you separate or divorce as well as protect your assets and income if you are wanting to live with someone or get married. Laura also has experience in resolving disputes about children. Laura has been ranked in Chambers UK in 2025 and was recognised in the Legal 500 2025 edition as being “an outstanding solicitor. She is committed, dedicated and goes the distance for each of her clients.” Laura says “I love being able to solve people’s problems. People want to be treated fairly, to have certainty and to move forwards. For me, that’s what family law is all about. It is an honour to get people through the difficulties so that they have peace of mind about the future.”
The Unexpected Gifts of Divorce
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The Unexpected Gifts of Divorce

Catherine Cooke
Catherine Cooke
Divorce Coach & Owner
Rightstep Coaching

When I realised my marriage was truly over, I felt like my whole world had collapsed. Divorce wasn’t what I had planned for my life. I didn’t get married thinking it would ever end, and facing that reality was devastating.

I ran through every possible what if—what if we tried harder? What if we could fix things? What if I never find happiness again? But the truth was, there was nothing more I could do to change the situation. I had to accept it, whether I was ready or not.

What I didn’t expect was that, over time, my divorce would give me more than it took away. It didn’t feel like that at first, but looking back, I see so many unexpected gifts that came from ending my marriage.

1. Learning to Enjoy My Own Company

I had never lived alone before, and the thought of it terrified me. In the beginning, I found it incredibly hard. The silence was loud, the space felt too big, and I was genuinely worried I would be on my own forever.

Over time, and from pushing myself out of my comfort zone, I started to enjoy it. I had complete freedom to shape my life how I wanted. I could decorate my home exactly how I liked. I could binge-watch the worst reality TV without judgement. I didn’t have to compromise on anything.

More importantly, I learned to love my own company. I went to the cinema on my own. I reframed the deafening silence into peace. By the time I eventually met someone new, I was scared of living with someone else again! Something I never thought would be possible in those first few months.

2. Gaining a New Perspective on Motherhood

One of the hardest parts of divorce was adjusting to not seeing my child every day. That was something I never thought I’d have to face, and at first, I found this incredibly difficult. The first few times he went with his dad, I did not know what to do with myself.

I then realised that being a good mum isn’t about being physically present 24/7—it’s about being emotionally present when you are with your child. Having time to myself made me a happier, more patient, and more engaged mum. And honestly? I learned to appreciate my free time, too. Instead of dreading weekends without my son, I used them to recharge, do things I loved, and invest in myself. I became a better mum because I had found more balance in my life.

3. Realising I Was Stronger Than I Thought

When you go through something as life changing as divorce, you discover parts of yourself you didn’t even know existed.

I had always been quite independent but that didn’t mean suddenly doing everything on my own wasn’t scary. I worried about who would look after me if I was ill, about paying for everything on one salary instead of two, going to social events as a single person when everyone else is a couple.

Divorce forced me to trust myself in ways I never had before. I handled things I never imagined I’d have to deal with, and with each challenge, I realised how strong and resilient I am. I now know that life can throw me pretty much any challenge, and I will be okay.

4. Having the Freedom to Rediscover Myself

For years, I had made decisions based on what worked for my marriage. After my divorce, I had the chance to ask myself, What do I actually want?

So, I started saying yes to things I had always been curious about. As a child, I had begged to go horse riding, but my mum never let me. So, I finally booked a lesson. Turns out, I didn’t love it as much as I thought I would—but that wasn’t the point. The point was that I had the freedom to try, to explore, to do things just for me.

I strengthened old friendships, made new ones, and stopped living according to someone else’s expectations. I didn’t feel trapped in my marriage, but it is only when you live on your own and make all your own decisions that you realise how incredibly freeing that is!

I took a gamble and went on a single parents’ holiday, and it was one of the best things I ever did! My son and I had a brilliant time and made new friends. I also joined a large social group as although I had lots of friends, I didn’t want to feel like I was always taking them away from their partners. I also wanted to meet other single people, but not as a date. This was also one of the best things I did.

5. New Career Opportunities

Initially, I panicked about my future and whether I would cope financially. Fortunately, I had a good career and although I found it difficult to concentrate on it for a few months, it was also something to distract me from what was going on at home. Not long after my separation I was offered a promotion which felt like the last thing I needed at the time but I took it anyway. It turned out to be a great opportunity and I loved my new role for many years. It gave me more flexibility, and more money, which I desperately needed as I had to support myself. In fact, my divorce was the catalyst for an even bigger change—I eventually left my career in teaching and became a divorce coach, helping other women navigate the exact same journey I had been through. I never saw that coming, but it has become one of the most meaningful parts of my life.

Would I Thank My Ex? Not Quite… But I’m Grateful for the Growth

I’m not sure I’ll ever go so far as to thank my ex for divorcing me. But I can say, with absolute certainty, that I am grateful for the person I’ve become because of it.

Divorce didn’t ruin my life. It reshaped it. It forced me to grow, to step outside my comfort zone, and to start living life on my terms. It gave me new experiences, greater self-awareness, and a renewed sense of purpose.

So if you’re in the thick of it, feeling lost and overwhelmed, I want you to know this: you won’t feel this way forever. One day, you’ll look back and realise that this wasn’t just an ending—it was the beginning of something you never expected but probably needed.

About Catherine Cooke

Catherine Cooke, an accredited coach with several years of experience, has supported hundreds of women through divorce via her free support group, membership, and private coaching. A former headteacher, she takes a practical and compassionate approach, helping clients navigate emotional and logistical challenges while minimising conflict. Passionate about keeping children at the heart of decisions, Catherine empowers women to move forward with certainty and direction.

The Beginning After the End
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The Beginning After the End

Johanna Lynn
Johanna Lynn
Founder
The Family Imprint Institute

Sarah’s hand trembled as she set down the pen. The last signature was still drying on the divorce papers, a final punctuation mark on fifteen years of marriage.

It seemed that all there was left to do in this moment was to gather up her things, nod a brief thanks to her lawyer, try to hold a soft smile that signalled good-bye in Tom’s direction before pushing through the heavy courthouse doors. Her exhale once she passed through those doors came out ragged and deep, as if she’d been holding that same breath since the moment she’d signed the papers.

As Sarah stepped outside, she couldn’t help but notice that everything looked exactly the same. The same cracked sidewalk, same guy selling coffee from his cart, same traffic noise. Everything around her seemed the same, yet inside she felt like a completely different person.

Sarah sat in the car for a long time, gripping the steering wheel, not sure where to go. Home? Did it even feel like that anymore?

That evening, Sarah stood in her half-empty apartment, looking over at the pile of boxes, marked Tom or Sarah. Sarah’s thoughts drifted to how seamlessly their lives had once flowed together, now reduced to his pile and hers.

In the corner, her old easel caught her eye, dusty but still standing. She’d tucked away her creative dreams so gradually she’d barely noticed their disappearance, like photos fading in the sun.

Weeks passed, and slowly, Sarah began to create her new normal. She moved the bed to face the window, something Tom had always resisted. She replaced their beige walls with rich teals and golds. On Thursdays, she started taking ceramics classes at the local art centre, her hands learning to create something beautiful from formless clay.

Sarah intentionally set aside moments for quiet reflection. She gifted herself a beautiful leather bound journal and each day she’d sit with another question. Questions like:

  • What do I actually want, when I don’t have to compromise?
  • Who am I on the other side of this relationship?
  • What dreams did I put on the back burner?
  • What have I learned about myself?
  • What do I really need in my loving connections?
  • What am I choosing for my life now?

These questions aren’t easy—but they are the ones that open the door to your new life.

The real work is learning to sit with both the pain of loss and the possibilities in new beginnings—because they both have something to teach you.

Divorce has a way of throwing you into the deep end – exploring parts of yourself that perhaps you pushed to the side.

Three months after signing the papers, Sarah found herself in her newly arranged living room, surrounded by half-finished paintings. Her hands were stained with vibrant acrylics, and her cup of coffee sat forgotten on the windowsill.

As she stepped back to study her work, she caught a glimpse of herself in the mirror – hair messily tied back, paint-splattered shirt, and something new in her eyes. Not happiness, exactly, but something closer to peace.

She realised then that divorce hadn’t just ended something; it had cracked her life wide open. Through these cracks, new light was pouring in, illuminating possibilities she’d forgotten existed.

Divorce isn’t just an ending—it’s the start of a whole new chapter and you’re both the author and the main character.

Read more articles by Johanna Lynn.

About  Johanna Lynn

Johanna Lynn is the founder of The Family Imprint Institute with over 20 years of experience. She specialises in supporting individuals navigating divorce, helping them uncover the root causes behind their separation. Johanna uses innovative mind-body techniques to illuminate how family dynamics influence relationships, providing clients with deep insights, clarity and healing.

The Sensitive Woman's Guide to Building a Growth Mindset in Divorce: Transforming Your Deep Feelings into Personal Evolution
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The Sensitive Woman’s Guide to Building a Growth Mindset in Divorce: Transforming Your Deep Feelings into Personal Evolution

Sue Bruckner
Sue Bruckner
Holistic Relationship Coach & Founder of Tribe Rising
CEO of With Intention Coaching

As a sensitive soul navigating divorce, you feel everything deeply. The weight of change, the intensity of emotions, the uncertainty of what lies ahead – it all resonates at a profound level. While this depth of feeling can sometimes feel overwhelming, it’s actually one of your most profound strengths. Your sensitivity gives you an extraordinary capacity for growth, transformation, and rebirth.

When you’re feeling everything so intensely, it’s natural to want to protect yourself. You might catch yourself thinking: “I’ll never recover from this,” or “I’m not strong enough to handle this change.” These thoughts stem from what psychologists call a fixed mindset – the belief that our capabilities and emotional resilience are set in stone. But there’s another way to view your journey.

A growth mindset recognises that every challenge, even the heart-wrenching ones, carries seeds of transformation. It’s not about dismissing your pain or rushing through your healing. Instead, it’s about trusting that your sensitivity allows you to process this experience in a way that leads to profound personal evolution.

Embracing Your Emotional Wisdom

Your ability to feel deeply isn’t a weakness – it’s your internal compass. As a sensitive woman, you may have spent years muting your emotions, setting aside your needs, or abandoning your truth to keep the peace. Perhaps you’ve learned to question your feelings, to dismiss them as “too much,” or to hide them away entirely. This pattern of self-abandonment, while protective in the moment, often leaves a void where your authentic voice should be.

Divorce, though challenging, offers a profound invitation to reclaim your emotional experience as wholly and authentically yours. When waves of grief or anxiety wash over you, try sitting with them gently, knowing you’re building a new relationship with your sensitivity. Ask yourself: “What is this emotion teaching me about what I need?” “What parts of myself am I rediscovering through this process?” As you grow your capacity to hold these feelings without judgment, each emotion becomes a doorway to deeper self-understanding and more aligned decision-making. This is how you begin to trust yourself again – by honouring your emotional wisdom rather than pushing it away.

Learning to Celebrate Yourself

Your sensitive nature makes you naturally introspective, yet you may have spent years without truly seeing or celebrating yourself. Perhaps your accomplishments, strength, and resilience have gone unacknowledged – by others and, more importantly, by yourself. Now is the time to change that pattern.

Begin a celebration journal. This isn’t about gratitude for others or external circumstances – this is purely about acknowledging YOU. Each day, ask yourself:

  • “Today, I celebrate myself for…”
  • “I’m proud of how I…”
  • “I want to acknowledge myself for…”
  • “I’m showing up powerfully by…”

At first, this might feel uncomfortable or even impossible. You might hear that inner voice saying “Who am I to celebrate myself?” or “It’s not that big of a deal.” But remember – every step forward, every moment you choose yourself, every time you honor your needs or speak your truth – these are victories worth celebrating.

Your answers will likely surprise you, gradually revealing a woman who is far stronger, more capable, and more resilient than you’ve allowed yourself to recognise. This practice isn’t about ego – it’s about finally seeing yourself clearly and celebrating the woman who is emerging through this transformation.

Creating Your Future Story Through Inner Wisdom

As a sensitive person, you likely have a rich inner world. This gift of deep imagination offers you a unique pathway forward – through dialogue with your future self. She is there, waiting to connect with you, full of wisdom and profound compassion for your current journey. She understands every tear, every moment of doubt, every brave step forward you’re taking now.

Take a quiet moment to sit with her. What would she tell you about the path you’re on? She knows that every choice you make today is paving the way to a future she loves living. She’s proud of your courage, your willingness to honor your truth, even when it feels terrifying. Ask her about the dreams that are quietly waiting to emerge, the parts of yourself that are ready to blossom. Let her remind you that your divorce isn’t just an ending – it’s an invitation to rediscover and reinvent yourself in ways that align deeply with your soul’s longing.

Your future self knows something precious: this transformation, though challenging, is a sacred journey toward becoming more fully yourself. She’s there, cheering you on, holding space for your emergence. When you need strength, connect with her wisdom. When you need reassurance, feel her compassion. She is the living proof that you not only survive this chapter – you use it to create a life that fills you with pride and joy.

Practicing Tender Self-Compassion

Your sensitivity extends to how you treat yourself, particularly in moments of intense emotion. As a sensitive woman, you might find yourself getting frustrated or upset with the depth of your feelings – perhaps criticising yourself for “still feeling this way” or “being too emotional.” This double layer of pain – feeling deeply and then judging yourself for those feelings – is a pattern we can gently transform.

Instead of harsh self-judgment, try speaking to yourself as you would a dear friend going through divorce. When you catch your inner critic chastising you for the intensity of your emotions, pause and ask yourself: “How best can I love myself in this moment?” or “What would love say instead?” These simple yet profound questions can transform your relationship with both your sensitivity and yourself during this transition. Remember, there’s no “right” way to feel during divorce – your emotional experience, in all its depth, is valid.

Daily Growth Practices for the Sensitive Soul:

  • Pay attention to your first thoughts upon waking and your final thoughts before sleep – make these moments intentional whispers of self-kindness and encouragement.
  • Notice and celebrate small signs of your resilience.
  • Honour your need for quiet reflection time.
  • Surround yourself with people who understand your sensitive nature.
  • Trust the wisdom of your emotions while not letting them overwhelm you.

Remember, your sensitivity isn’t a barrier to healing – it’s your pathway to profound transformation. Each day of this journey, you’re not just surviving divorce; you’re evolving into a more authentic version of yourself. Trust in your inner wisdom, honor your pace, and know that this challenge is unveiling strengths you never knew you had.

Your sensitivity is your gift. Let it guide you toward growth, healing, and a new chapter filled with possibilities you’re just beginning to imagine.

About Sue Bruckner

Sue Bruckner is a Holistic Relationship Coach who guides sensitive women through growth-minded divorce and into their next empowered chapter. She is the founder of Tribe Rising, an expert-led sanctuary that uniquely weaves together divorce support, personal development, and the healing power of community. Through this transformative space, women discover they don’t just survive divorce – they thrive. Learn more at: https://wonderful-dawn-34642.myflodesk.com/w751ywo2nj.
How to Get Through Divorce in 2025: Proven Step-by-Step Process
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How to Get Through Divorce in 2025: Proven Step-by-Step Process

Chris Sweetman
Chris Sweetman
Editor at The Divorce Magazine
Director at Fair Result

Sponsored post by Fair Result.

Divorce can feel overwhelming, but at Fair Result, we’ve created a proven, step-by-step process to help you navigate it with clarity and confidence. In 2025, with shifting legal landscapes and evolving financial complexities, our transparent, fixed-fee approach ensures that you can focus on your future without worrying about spiralling costs or hidden surprises.

1. Acknowledging the Emotional Impact

Divorce is one of life’s most emotional and challenging experiences. It’s essential to recognise and process these feelings, rather than suppress them. Many people find that seeking emotional support can make a world of difference during this time.

Tips for self-care during divorce:

  • Consider joining a support group to connect with others who understand your situation.
  • Seek counselling or therapy to work through your emotions in a healthy way.
  • Prioritise self-care through activities like exercise, mindfulness, or spending time with loved ones.

At Fair Result, we not only focus on the legal and financial aspects of your divorce but also recognise the importance of addressing your emotional wellbeing.

2. Understanding the Financial and Legal Landscape in 2025

The divorce process in England has evolved over the years. With changes such as the introduction of the no-fault divorce law under The Divorce, Dissolution, and Separation Act, the legal framework is now more streamlined. However, financial clarity remains crucial.

Key divorce trends in 2025:

  • Longer average timeframes: On average, the time to a conditional order in sole divorce cases is now around 36 weeks, with the full process from application to final order taking approximately 49 weeks. Joint divorce cases tend to be slightly quicker, with an average of 30 weeks to a conditional order and 43 weeks from application to final order.
  • Increase in divorces among older adults: The rise of “silver splitters” reflects changing attitudes toward relationships in later life.
  • Shifts in divorce applications: While January remains a peak month for divorce enquiries, overall divorce rates fluctuate based on factors such as economic pressures and societal trends.

At Fair Result, we emphasise the importance of financial preparedness. From property division to pensions, we help you navigate the complexities with transparency and clarity.

3. Fair Result’s Proven Step-by-Step Process

At Fair Result, we pride ourselves on offering a transparent, fixed-fee process designed to minimise stress and maximise efficiency. Here’s how our approach works:

a. Initial Consultation

We begin with a free consultation to understand your unique circumstances. During this meeting, we’ll identify your priorities and goals, laying the foundation for a tailored strategy that meets your needs.

b. Financial Assessment

Our team of legal and accountancy experts conducts a comprehensive review of your financial situation. With a commitment to transparency and fairness, our fixed-fee model ensures there are no unexpected surprises.

c. Tailored Strategy Development

Based on your goals, we develop a personalised plan that considers legal, financial, and emotional factors. This strategy ensures that you achieve a fair settlement while minimising unnecessary conflict.

d. Settlement Negotiations

We focus on  avoiding the need for lengthy court proceedings. Our team works tirelessly to negotiate a fair and efficient settlement.

e. Finalising Your Divorce

From managing paperwork to obtaining consent orders, we handle every legal requirement to finalise your divorce. Our goal is to ensure you’re fully equipped to move forward with confidence.

4. Client Success Stories

We’ve helped countless clients achieve fair outcomes and build brighter futures. Here’s just one example:

“After years of financial uncertainty during my separation, Fair Result gave me the clarity and support I needed. Their fixed-fee model meant no surprises, and their team made the process so much easier than I expected. Today, I’m not only financially secure but also confident about the future.”

These stories reflect our commitment to putting clients first, every step of the way.

5. Looking Ahead: Building Your Future Post-Divorce

Divorce is not the end—it’s the beginning of a new chapter. Planning for your future is key to moving forward with confidence.

Post-divorce planning tips:

  • Reassess your finances: Create a realistic budget that reflects your new circumstances.
  • Set personal goals: Whether it’s advancing your career, pursuing a passion, or focussing on your children, take steps toward achieving what matters most to you.
  • Seek support: Don’t hesitate to lean on professionals, friends, or family for guidance as you navigate your new life post-divorce.

At Fair Result, we’re here to ensure you leave the divorce process feeling prepared and empowered to embrace the next stage of your journey.

6. Trends and Insights for 2025

The festive season often prompts reflection, and many couples decide to take the next step in January, leading to a surge in divorce enquiries. Known as “Divorce Day,” the first working Monday of the year—6th January 2025—is anticipated to see a spike in divorce applications.

While divorce rates have fluctuated, certain trends stand out:

  • Coastal towns like Norwich and Hastings have the highest proportion of divorced individuals.
  • Most divorces occur between 3 and 8 years of marriage, with “silver splitters” on the rise.

These insights underscore the importance of working with experts who understand the unique challenges of today’s world. Find out more about divorce trends here.

Conclusion

Divorce doesn’t have to feel like an uphill battle. With Fair Result’s proven step-by-step process, you can navigate this challenging time with clarity, confidence, and support. Our fixed-fee, transparent approach allows you to focus on what truly matters: building a brighter future.

If you’re considering divorce in 2025, let us help you take the first step. Contact Fair Result for a free consultation today.

Read more articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage breakdown.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

To Live Together or Apart?
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To Live Together or Apart?

Wendi Schuller
Wendi Schuller
Dating Coach
Author of The Global Guide to Divorce

After divorce, when moving on, there are pros and cons to living together. Would domestic drama drive a wedge in your relationship or are you in sync – both morning larks or night owls?  When newly in love after divorce, little things slip by which can be a deal breaker down the road. It is easy to be caught up in the passion of a new love. Take a pause. Consider practicalities.  What is important to each of you? Here is a check list.

  • Amount of alone time daily
  • Need for quiet (such as for meditation) at a particular time of day?
  • Need for loud music, such as when exercising or running inside
  • Entertaining styles. Having people over at home vs meeting friends out
  • How often to have relatives visit
  • Pets
  • Neatness
  • Splitting chores, tasks
  • Splitting bills, financial issues

A question is whether to move into one of your places or to find a new one together. Some want to start their lives in a new place which does not hold memories of the past. They decorate together, mixing both of their possessions harmoniously.

Logistics can play a part in a decision. If one person wants to stay near elderly parents and the other wants to be by their work, then compromise. It does not have to one or the other. Do both. Stay in each other’s homes frequently, and meet in the middle occasionally for a dirty weekend. The important thing is to have quality time with each other, not necessarily day-to-day.

Anticipation is important, which happens more when living apart. Planning trysts when living separately adds spice to a relationship. It is easier to look glamorous when not living in the same place.

Others who have compatible life styles may enjoy living together. They cook, take on house projects, plan gardens and grow closer with common interests. It is nice to have built in companionship. Someone to binge watch a series with, or pop into a coffee shop or pub on the spur of the moment. Couples have said they enjoy living together and spending more time at home.

Couples have chosen not to live together so family and relatives can drop in whenever. They don’t have to plan ahead and get their partner’s okay. When having clients come to your home for treatments or care, it can get complicated if your partner is present.  Several couples who choose not to live together take trips. They experience intense 24-hours a day intimacy – snuggling at night, waking up together etc. Then they go back to their own homes until their next travel adventure.

A couple in London dated two years before they moved in together. Issues that were okay before, blew up when co-habituating. He is frugal and they had taken turns paying on dates. When living together, he scrutinised every bill and expense. It was a struggle to get reimbursed.  She began keeping score: who cooked, cleaned more etc. The romance got stifled with domestic issues. Their sex took a nose dive.

Have good, honest communication when deciding whether or not to cohabitate. People crave different levels of alone time. An introvert may not want a lover around 24/7, while an extrovert enjoys the company. If you want to live together and not drive each other crazy, is there an area in your house where you can retreat? Some couples are able to cohabitate when they have separate bedrooms. They have different bedtimes or sleep issues such as snoring.

Be creative and willing to compromise. Respect boundaries and do not allow yourself to be pushed into a situation which is not comfortable.

Read more articles by Wendi Schuller.

Wendi Schuller

Wendi Schuller is a dating coach who helps people after divorce and break-ups to start dating again. She is a hypnotherapist, NLP practitioner and a nurse. She wrote The Global Guide To Divorce.  https://globalguidetodivorce.com     

She writes the Jack Jack The Cat series for children.

Housing Transitions: Moving Forward in your Space or Finding a New Home
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Housing Transitions: Moving Forward in your Space or Finding a New Home

Caron Kipping
Caron Kipping
Divorce & Separation Coach/IDVA
CK Coaching Ltd

Grieving for the loss

To some people it might seem ridiculous or petty to feel upset about the loss of your family home, but research shows moving home is one of the most stressful life experiences you can go through and it’s not just because of the stressful and often complicated practicalities of moving. It’s because homes are hugely connected to our emotions too – our home is built not just from bricks and mortar but from memories – happy or sad. We have celebrated, mourned, built, rebuilt and put our personal stamp on our home so when we have to let go (particularly if it’s not our wish to let go) it can feel tough.

When you lose your home because of divorce, you are grieving for the loss of the life you thought you were going to have in your home. You have a sense of loss about ‘what could have been’ had your relationship worked out. The sale of the home might reinforce the loss of everything you had before you moved to that house – perhaps you moved away from all your support network and everything familiar, to follow your ex to the home he/she chose and that makes you feel angry. Even if your relationship was abusive there might have been some good times had there. Leaving the family home marks the end of your relationship and the beginning of a new era for you, and that takes time to process and adjust to. 

Moving On

As with other forms of grief, moving forwards takes time – the physical act of moving out can be tough if you haven’t quite managed to let go yet. Many people wish to hold on to the family home after divorce, but you must think it through practically rather than emotionally because often how you feel at the beginning of the divorce changes as you progress through it. Don’t hang on to it because moving on feels scary – think through the practical and realistic pros and cons of leaving it behind and when the answer becomes obvious, go with it – whatever the decision, if you stay or if you go, you will be ok.

Here are some practical tips to help make moving on easier:

  1. Enlist the help of others to assist you with packing- get friends or family involved. It’s much easier and can even feel like fun if you have friends to help you.
  2. Declutter as you go and try to visualise a cathartic process – ‘out with the old, in with the new’ – get rid of bad memories to clear space for new positive ones.
  3. Just start. If you feel overwhelmed by the sheer amount of packing up to do, just start. Start in one corner and focus on clearing and packing one part of a room at a time. Breaking down a huge task into smaller tasks helps it feel more manageable.
  4. Use professionals to help you – If you can afford to, specialists such as https://thehomemover.co.uk/ can help with finding you a new property, moving furniture, changing utilities and unpacking.
  5. Try to see the positives of your new home – it might be smaller but that means less housework and less maintenance! It might feel more secure than your previous home, you might be in a cul-de-sac which is quieter but with nice neighbours, rather than in a big house where you are actually quite isolated. It might be rented rather than mortgaged, but that allows you time to heal, to really consider long-term decisions without rushing and as long as it is a happy home, who cares?! Find the positives.

Creating a New Space

If you are staying in the family home that can still feel tough to begin with – although you don’t have the stress of re-locating, you are surrounded by memories – some of which you might want to forget. Here are some tips to help you reclaim your space and make it a place where you want to be again:

  • Move the furniture around – shift the chair where your ex used to sit to a different position in the room, moving the furniture creates a different feel in the room
  • Buy new bedding, move the bed to a different position if you can or make the bedroom feel different by putting new accessories in there and new happy pictures of you. Move your pillows to the centre of the bed so there is no obvious space on the other side of the bed
  • Put up happy photos in your home – photos of new memories. If you need to keep photos of your ex up for the children, put them in their room so you don’t have to look at them all the time. It’s important you focus on now and the future, rather than the past.
  • Get the paintbrush out and change the colours and space to suit you – if your ex was minimalist, put your trinkets out – if you previously had a grey and white theme throughout, add splashes of colour. It’s yours now, you can make the house suit your personality!

Change is always difficult but it can feel good once you give yourself space to adjust . A happy home is one that is safe, that feels like a sanctuary and is peaceful – wherever that is.

About Caron Kipping

Caron has worked in the domestic abuse sector for many years and now works privately as an accredited Divorce Coach specialising in coercive control and post-separation abuse. Caron is author of ‘Recognition to Recovery – How to Leave your Abusive Ex Behind for Good!’ and creator of her Insights Recovery programme. Caron supports clients through 1:1 coaching sessions, IDVA court support and via her peer support groups and is a highly respected speaker on all aspects of domestic abuse.

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Navigating International Divorce – TDM Expert Interviews
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Navigating International Divorce – TDM Expert Interviews

chloe-o-contributor
Chloe O.
Alternative Dispute Resolution professional and Certified Divorce Coach
The Divorce and Separation Coach

Introducing the latest transcript blog featuring an insightful interview with Chloe O., an experienced divorce coach specialising in international divorce. In this insightful interview, Chloe shares her expert knowledge on what international divorces are, the unique challenges they pose, and how to navigate them effectively. From dealing with cultural differences and cross-border legal systems to managing emotional stress, Chloe offers invaluable advice on making the process as amicable as possible.

Join us as we explore the common issues that arise in international divorces and practical strategies to help individuals maintain clarity, focus, and resilience during this complex journey.

Read on for the full transcript of our interview, “Navigating International Divorce: Challenges and Strategies.”

 

[Music]

Hello everybody, thank you so much for joining us again on The Divorce Magazine YouTube channel or on the website if that’s where you’re watching it. My name is Dr Soila, I’m the founding editor of The Divorce Magazine, it’s been running for, over 10 years, let’s put it that way, and um, today we have Chloe and um, Chloe has contributed to The Divorce Magazine quite a bit so we like that. Um, really interesting, and extremely informative content that you have sent to us so, if you haven’t met Chloe, please look her up on The Divorce Magazine or, on her Instagram.

Anyway she’ll tell us where to find her at the end of this um, interview so, Chloe is a mum of two pre-teen girls, and has been helping people through divorce and separation for over a decade now since her own um, divorce. I’m introducing you Chloe, I hope that’s okay? She was born in Paris, to a French father and uh, an American mother, and she’s been living in the UK for the past 15 years and is a very active um, member of the expert community.

Um, she has personally experienced divorce twice, um, the first from her father, the father of her children after six years of marriage, and the second divorce was also from the father of her children but in a very different context, where he needed to move abroad suddenly, and um, and that brought up all other issues that that um, included financial issues and child arrangement seeing as they would be living in different countries so the whole thing, kind of was brought up again is that right Chloe? Yeah, and that was a second experience, so given this story um, it’s not surprising the direction that Chloe took, which is to become a non-court dispute resolution, res, resolution professional and a certified divorce coach.

She now dedicates her time as you will see here and in other context uh, she dedicates her time to something particularly purposeful to her, which is supporting others through one of the most difficult and stressful life transitions that they can ever experience in their lives. So welcome Chloe, and, thank you so much for having me, pleasure, for coming and being with us today.

So I’m going to do this a little bit differently than I do with, with other um, interviews. I’ll ask you, tell us about your work, and what it entails. Yeah, so divorce coaches are, are a fairly new um, profession in the UK. Quite established in the US, it really depends on where you are in the world. But basically we insert ourselves between the work of a therapist, and the work of a lawyer. Our, our objective is to support people through the journey of divorce, from one end to the other ideally, and to be there really as their thinking partner, because there are thousands and thousands of decisions that need to be made um, in the context of your divorce and they’re not necessarily legal decisions.

So I work a lot with expat, there’s decisions with regards to which country they want to live in after divorce um, how are they’re going to arrange um, for their children to see both parents if they’re in different countries um, all the questions are around whether the settlement discussions are working the way they want and whether they’re, they can accept the proposals that their ex is making for them, to them. So there’s a lot of different issues that come up and that require some proper thinking. And your friends and family can be really helpful, but they’re not professional, they’re not trained um, I bring that specific training specifically around conflict management and negotiation skills. So my objective is to help my clients to divorce out of court, to reach agreements amicably, doesn’t mean they’re best friends, it means they do it collaboratively. And so I coach them through communication methods, negotiation strategies, and overall how to limit the conflict, so that the divorce can be as fast, as cheap, and as conflict free as possible.

And that can’t be easy because we already know because I’ve been through divorce myself, and we already know just how emotional, people can get when they’re going through divorce and what emotions can, arise in them and how, that can just bring the whole process to unravel and become quite conflictual. Yeah. Absolutely and big part of my job is helping people to identify these emotions, recognise and accept them, but also to make sure that they don’t tint their decision-making.

So the processes around fact-based decisions, because those are decisions you’re going to have to live with for quite a while after your divorce um, you want to make sure that they’re not made in the spur of the moment based on, on short-term emotions, but that they’re really thought through, and that you’ve, you know, compared those decisions to your long-term objectives, and to your children’s wellbeing needs. Yeah, yeah.

So today we’re looking at international divorces um, yes, which actually is so important because the world has become so small, it’s not a big, big world where trouble was much more complicated now it’s so much easier to travel and to settle in different parts of the world.

What is the process when going through an international divorce?

So why don’t you talk us through what you, what you have found or what the process is when you’re working with people who are going through or might end up going through an international divorce. Yeah, well I mean I think in general, you know, an expatriation or a national marriage all amazing opportunities, you get to learn about someone else’s culture, you get to go live in a new country, and discover a whole new world of, of opportunities new ways of thinking. What it does do though, is it, it does take tend to create a strain on the couple, it can create an imbalance. A lot of my clients have been the ones following their spouse um, either to, to their home country or they travelled together before the spouse’s job, and so they have had to put their own career on the, on the back burner a little bit, they have had to leave their own friends and family behind to follow this romantic relationship um, and, and what happens that a lot of couples have a hard time finding a new balance, that that works for them in that new context.

So there’s a lot of thinking that needs to go into the decision to move abroad even before um, you know you’re anywhere near divorce but once you get to the stage of divorce, it is particularly difficult, when you’re in that situation. First of all you’re far away from your friends, your family, your support network um, sometimes you’re getting divorced in a country where you don’t even speak the language, or you don’t speak it very well. You don’t know how the how the legal system works there, none of your friends and family can tell you, you know share advice because they divorced in another country um, and then there’s a lot of kind of legal elements to it that become complicated that don’t arise in a local divorce, and so that’s where having somebody who’s specialised and who can really guide you through, um, all those different implications for the divorce, that your typical lawyer or typical divorce coach wouldn’t be informed about um, that value is, is, is tremendous because that avoids making really costly mistakes later on.

What is an international divorce?

Yeah, yeah can I, I just realise that what, what do we actually mean by an international divorce? I, I just thought to myself that some people might see think about it that um, okay so you’re having your wedding and you go and you have it in Barbados, and then you’re going through divorce, do you get divorced, is that an international divorce where you have to go to Barbados to get the divorced you have it here? Or is it where you have a divorce while you’re living in, you move, you know immigrate to Barbados and you’re living there and then you go through divorce while you’re there?

So that there are very complex rules around which country is eligible to deal with a divorce and I, I would let a, a lawyer answer that question because it will depend on the country and there’s a lot of different conventions that regulate that, but that is one of the biggest decisions that people have to make very early on, with regards to their divorce is, which country do we get divorced in, and if they have ties to different countries, um, if one of them’s from France and the other one’s from the UK um, it might be that both countries would recognise their right to, to rule on this divorce.

That being said, every country has very different rules, very different laws, different ways of approaching divorce, you know, in the UK we’ve, since 2022 we have No Fault Divorce so you don’t need to prove any wrongdoing as for a divorce, in some countries you do. So you’re not going to approach it the same way, so that decision of choosing the right place for you to divorce has a lot of implications it’s not you know some countries take a lot longer to get divorced and some are a lot more expensive just because legal fees are more expensive um, there’s all kinds of rules that come into play with regards to how long you might have been married, or how long you’ve been separated, to be able to divorce. So you need to spend time understanding all of those differences, so that you can make an informed decision, and that’s usually one of the ones that most of my, my clients struggle with very early on, it’s an important decision yeah, okay.

What advice would you give to a parent who wants to relocate as a result of getting a divorce?

So let’s take an example, of a couple living in the UK, and they’re both from, you know um, which country sh, shall we pick they’re both from Kenya. O kay, they come here, and they’re, they’re living here married um, have children, and then they start going through a divorce, yeah, and one partner wants to take, you know, the mum says for instance, well we are having a divorce, I don’t need to be here anymore, I’m moving back to Kenya with my children. Um, do you have any advice as to how to manage that because that can be so difficult for the children for the, um, dad, and for the mum you know, how any…

It’s one of the big challenges that comes up in international divorce especially, in the example I was stating of people following being the one who followed their spouse. They were there for that person, it often doesn’t make much sense for them to stay in that country if they’re no longer married. Plus, you know when you’re get divorced it’s tempting to go back to somewhere that’s familiar and where you have your friends and family, so relocation comes up a lot and when you’re bring the kids with you, it becomes very complex. Um, there’s a lot of rules that you know that prevent you taking your without permission of the other parents, you’re not allowed to kidnap the child even if you don’t see it as kidnapping, as you think it it’s just taking travelling abroad with your child, so you need to be really careful about how you do that and understand the local laws, with regards to that.

But in general it’s a very difficult thing to uh, to force the other person to do through the legal system which means that it is typically something that you want to negotiate. You want to sit down with your spouse and say listen this is why I think it’s in the best interest of the children for us to go back to Kenya in your example, this is how we would work, this is what I suggest, and really try as much as possible to bring them along on that journey and to get them to understand the value, of the children and to agree to all of the, the nitty gritty of how it’ll work.

So I have a template that I, I make available for free on my website, to help people plan long-distance co-parenting, because there’s a lot of things to think about. Who’s going to pay for the children’s flights back and forth, from what age can they go on their own, who takes care as of Visas, if there’s need for visas in one country or the other, who keeps the passports, um, how is contact maintained outside of those times of visitation, what does that mean in terms of devices you provide to the child, so the other parent can contact them. There, there’s just so many dimensions that you need to anticipate, and the more you can document those up front, the less conflict you get later on, because both parents are on the same page and have agreed as to how it’s going to work. So that’s something I spend a lot of time working with my clients because it’s very common that they, they want to go back to their home country. Yeah, yeah.

Have you experienced any cases where relocation is not possible post-divorce?

And do you know of any cases where, that had, you know, maybe the dad, or the mum, has wanted to relocate well I’ll come back to that one, but um, and the, the judges have said I’m sorry you can’t relocate, I know this is more like a legal issue but you know from, from the work that you do, have you met any families where the relocation has not been possible post-divorce?

There’s case where, there’s places where it goes, it goes to court, and you know it’s a bit of a Russian Roulette when you go to court, you never really know what the judge is going to decide. In general, it ends up with a very binary decision, you know, one parent has the, the children and the other doesn’t. The beauty of negotiating the agreement, is that you can round the edges a little bit, you know it’s always going to be binary you’re not going to send the child to school, you know, halfway between Kenya and the UK, but um, you can still make, make it happen in a way that allows parent who’s being left without the children, to feel like they’re still very involved in part of the children’s day-to-day life, and that’s where you need to really speak to each other, to find the best possible arrangements for you and for your children. Yeah.

Yeah, and I think that’s where the children really come into you know very child-centred, very child focussed, what’s the best thing for the children, especially, probably if one parent had, both parents have been very active in their lives and then they lose, the presence of one parent you know pretty much, you know as it was, then you know the distance grow not just geographical distance, but also, relational distance. The you know, the wellbeing and the best interest of the children are always the paramount priority for any court, so if it did go to court, that’s what they would look like and each parent would have to show, how it’s better for the children to be in X or Y country. Yeah, so you know whether it’s just having the conversation directly with your, your ex or if it’s through the courts, you need to be able to articulate why this is better for the children, and how it would work in practice. Show that you’re not trying to alienate the other parent, um, that there really is no ill intent there, it’s purely because it feels like the right thing to do for the children at this stage. Yeah, yeah, okay.

In your experience, what was it like when your ex-spouse decided to move countries? How did the dynamic change?

If I can use your example, your life’s example, for your life’s experience as an example, where you were, I’m assuming you were in the UK, and then your ex was the one who was going to, to leave. Um, and you had already come to some kind of agreement, and you know, and all of that so what, what changed what um, you see what I’m asking? Yes well a lot changed and partly because, the way we handled the first the actual divorce, versus the second uh, iteration was very different. So when we originally got divorced um, we got divorced very amicably, we prepared a lawyer which you were able to do and got divorced in France, you could do that at the time in France, and you know we spent a thousand pounds, three months of our life and that was it, it was sorted and he lived 10 doors down the street, saw the children very regularly, we weren’t best friends, but we got on, and we were able to co, to co- parent at least together um, and then you know several years down the line, things had changed, he had met somebody new, I actually had met somebody new too, but the influence of this new person in his life, led to him moving abroad. And that transition was not handled nearly as smoothly as the first one, um, partly because I wasn’t aware that he was moving abroad, it happened suddenly um, and so there was a long period of uncertainty I didn’t know where he was, before finally receiving a lawyer, a letter from a lawyer telling me that he’d moved abroad.

So the way it was handled and the fact that, we didn’t speak to each other directly at any point during that process, and it lasted about a year, the negotiation, and the court process, we did didn’t speak to each other because, he was intent on only communicating via lawyers, so it cost both of us a fortune it took a long… Yeah, I was just thinking how much that would have cost. Oh it goes so quickly, we were just talking about it the other day, we were reminiscing now we get on nicely but at the time, it was incredibly difficult for our relationship, I felt very betrayed by the fact that I had been blind, blindsided by his departure, um, I can’t speak for what he felt but, there was a lot of tension, and what the difference was, between our ability to co-parent originally, and after that happened, was night and day.

The collaboration, the communication, even the quality of the time of the, the transitions when, when the children were going from me to him, or him to me, um, you know originally we used to meet for coffee and just have coffee out together and then the children will go off with one of us. Um, for a long time after high conflict divorce, um, I couldn’t even look him in the eyes, the transition, were you know the handovers happened at the front door to about 8 seconds, and ended up with the door being shut in someone’s face, and you know that has a huge impact on the children. It’s horrible for the parents, but the children get to see their parents not even being able to speak to each other, and so the cost of that, is massive, and that’s where having those, those conversations early on about what would happen if one of us moved abroad, would have really helped prevent a lot of those issues.

How do you manage the child arrangements in an international divorce?

Yeah. Yeah. So how did you manage that child arrangement? Because as you was saying before the, the, the divorce before the, um, interview started, we’re just saying it’s already hard enough getting to an amicable or, an agreed child arrangement when you’re in the same city, or the same town, or the same village, um, compared to live alone being in the same country, how do you manage child arrangement?

The advantage we had, is that there was no um, there was no conflict about where the children were going to be living because he had um, left with so we weren’t fighting around, you know, the main residence of the children. Uh, but there was a lot of back and forth around the logistics for holidays um, and which countries they could travel to, who would come and pick them up and whether in this case he had to come pick him up in London, or whether I could bring him to wherever he was, um, notice periods, if things need to change, and how that would happen, and I think there’s a lot of things that in hindsight, I would have handled lot better uh, that now I think, now I have to live with these agreements and actually some bits of it don’t work for me, but we’ve put so much time and effort and pain, into reaching them that, we’re just kind of living with what, what we’ve got, but I’d like to share those lessons with people who are in those earlier stages of divorce, to make sure that they think through, what that feels like, what that looks like in practice when they agree to certain things.

So, so one example is, you know oftentimes somebody will want to take the children back to their home country, and they’ll tell the other spouse, or the ex-spouse, in exchange you can have the children for all school holidays. Which seems like as much as they can give right, it’s all the available time, but for the person who is taking the children with them, that means they will never again spend a school holiday with their children. That’s quite a big implication, it depends how old they are, but if they’re young, that could be 10 years, 15 years of never taking a holiday with your children. You have to think through these kind of proposals, and really make sure that it’s something you can live with in the long term, and that’s not going to cause problems down the line. Yeah, yeah because otherwise the one who’s not having holidays with their children they become, the strict parent, and the other one is a fun parent, which happens a lot.

How would you solve the issue of who is having the children and when?

Um, so that’s one thing so how would you solve that that issue for example, who’s having the children when, while one parent is in the UK for instance, and the other one is in Kenya? The issue is really individual for each family because it depends on their children, depends on how old they are, and how they react to change, how attached they are to each parent, how long they’ve been living in the country where they’re being taken from, so there’s a lot of different factors but, in, in general the best thing to do is to try and maintain as much regular contact as possible.

So people get very hung up about the holidays, and that makes sense because that’s when you get to actually see your child, but what creates a relationship, is that ongoing contact, and how do you make sure that the parent who’s far away, is still part of the children’s daily life, that they’re involved in health care decisions, education decisions, parent teacher meetings, all of those things how do you plan for that in a way that they can be put brought in on Zoom, or in some other way, and that they’re involved but really so they can stay close to their, their children, and then the other element is culture. I mean in your example both parents were from Kenya, but if you’ve got, you know, for example the father who’s British, and the mother is Kenyan, and she take children back to Kenya, it may be that the father’s worried and the children’s English is going to get less good, or that, they’re going to lose touch with their British culture, and so how do you build that into the children’s routine so that both parents remain, you know, part of their day-to-day life, and the influence of both parents remains part of their day-to-day life.

Yeah, and these days is so, there’s so many ways of keeping in touch like you’re saying, a parenting meeting you can call in for you know, on Zoom or on Teams or, you know, yeah, you can yes exactly, you just need to have your phone really with you, to plan ahead, to make sure that you’re thinking of time differences and, you know, letting the other person know as well about the times of the appointments. And I’m assuming that when you’re making those, you know, the structured co-parenting plan, um, that you keep in mind the ages of the children because now they’re two and four, but when they get to 14, they can fly on their own, you know, so what will that look like or, you know um.

That’s a big element Soila, because I think in general whether it’s an expat divorce or not, um, a lot of people tend to design their parenting plans based on today, and what the children need and, and do and, and they’re at today, and they forget to think about the future, and when they’re going to grow up, and things like at what age can they travel on their own, you know, if your children are two and four today, you probably don’t have that in mind at this stage you know it seems so far away, but really thinking about the long term and how that will work. What also happens if one of the two parents meet somebody new, how will that person be introduced, how will they be eased into the children’s lives. If you can anticipate all of that, at a time where you’re not in the heart of the storm, when you’re not living those events that can trigger a lot of emotions, you can anticipate, and look at them more cool-headedly, and make decisions that are actually in the best interest of the children, rather than based on emotions in in the moment of crisis. Yeah.

Oh there’s so much that is going on through my mind as you’re speaking, even when, when you started speaking about, what if they met somebody new, and I’m thinking okay, the parent who doesn’t live with their children, like um, the parent who’s left in the UK, who only sees the children, you know holiday time for instance, and the children are so excited to come and see their parent here, and then the parent has met somebody else, at what point do you introduce this person to them, the kids want to come and hang out with their parent and then oh, there’s this other person in the house, and where’s, I want my time with my mum or my dad and you know, so it can just cause so many other, um, so many things to think about.

So I’m assuming one of the things you’re saying is that make the plan as structured as possible but not set in stone. Well you know what I, I think there there’s two sides to that. Not set in stone in stone because life, and things change, and children grow, and circumstances change, so you can never sign a co-parenting agreement, you know, when your when your children are two and four and say that’s going to stand until they’re 18, the reality is will not let you do that, um, that being said, I think that it’s important to have a baseline, when having a discussion and documenting decisions you make as a couple, around how things will work, allows everybody to be on the same page.

It takes away a lot of the disagreements later on, because usually it’s the fine print that leads to conflict uh, so things around, if you need um, to have to get papers from the other parent to renew the children’s passports for example, how long ahead of time do you need to ask them, and what’s the timeline by which they need to provide those? That can cause, I’ve seen so many people have so much conflict around that because they’ve booked an appointment at the embassy they’re ready to go for the passports and the other parent hasn’t sent the documents, and they’re arguing, and this is a very small example, but it leads to so much back and forth and so much tension between the parents, and it’s just not necessary. If they just agreed, will, you know, any request will be made for weeks ahead and you have two weeks to provide them that’s it, everyone knows where they stand.

It doesn’t mean you can’t be flexible, if your ex is on holiday at that time and says I can’t send them right away it’ll be an extra week, it’s fine, but you have an agreed baseline, and I think that’s where the beauty of a documented arrangement is, is really live yeah, okay.

Thank you so much, but before we, how can people reach you Chloe,? Where can they find? So they can reach me by through my website, I have a link there to book a free discovery call, I always offer a free touch point, to get to know each other, to make sure that I’m the right person to help them, to make sure for them, to make sure that they’re comfortable speaking to me, and that I’m the right person for them, and just making sure it’s a good match. So they can book a free discovery call we have that informal chat, and they can decide at that stage whether they want to continue or not.

I do encourage people to check out my website because there are as you said earlier, a lot of free resources, I write blog articles, I have a podcast, I have a newsletter, do videos there’s a lot of information there, and I’m a very strong believer that information is key. It is really the power that allows you to handle your divorce properly. And you do have the free download? Yes everything is, is there for free it’s really a wealth of information, the idea is that people can gather that information and then we can work together to make sure that we’re tailoring the journey to their specific family. Yeah, okay. Thank you so much Chloe and um, thank you for having me, contact details at the you know at the bottom and people can contact you through that, and um, yeah, thank you and you know please keep sending your articles through, they’re amazing, well thank you so much, thank you, take care.

[Music]

Read more articles by Chloe O.

About Chloe O.

“My name is Chloe O., I am an Alternative Dispute Resolution (ADR) professional and a Certified Divorce Coach. I specialise in working with women to help them reduce conflict during and after divorce by improving their negotiation and communication skills with their spouse. The objective is to work towards an amicable divorce outcome in order to minimise the emotional and financial cost of divorce. I work with all types of clients but I have extensive experience in supporting expatriates and international families who are dealing with the unique situation of living abroad during and after their divorce, with limited local family support, language barriers and relocation considerations.”

For more information about my work and services (including my Podcastsnewslettermyth-buster videos…), you can visit my website and/or follow me on InstagramFacebook or LinkedIn.

Photo by Anete Lūsiņa on Unsplash
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From Divorce to Discovery: How Travel Healed My Heart and Changed My Life

Laura Ericson
Laura Ericson
Founder
Laura Ericson Group Trips

Seven years ago, I walked into a courtroom and ended my marriage. I didn’t mark the date on my calendar or plan to commemorate it – I actually had to look up the court records recently when someone asked. Seven whole years since I started my life over from scratch. Seven years of quiet rebuilding, finding myself, and discovering a whole new world of possibilities I never knew existed.

The Silent Journey

I did everything differently than most people expected when I got a divorce. I walked away from my marriage pretty much empty-handed, buried the pain deep inside, and didn’t even tell my parents for months. No divorce party. No dramatic name change. No social media announcements. I just…disappeared into myself for a while. In fact, it took five years before I publicly announced my divorce.

Why? Because I couldn’t bear the questions, the well-meaning but painful enquiries that reopened wounds barely beginning to heal. Every “What happened?” felt like picking at a scab that hadn’t quite formed. Every “Are you okay?” reminded me that I wasn’t – not yet.

Finding Myself in Foreign Places

But here’s what I discovered in those seven years: sometimes you have to get lost to find yourself again. For me, that meant boarding planes to places I never dreamed I’d visit. Before my divorce, I wasn’t by any means the the all-inclusive resort type, but I’d been sticking to comfortable, predictable destinations for years because it was familiar and easy. Post-divorce me? She decided to ride camels through the Sahara Desert, explore ancient Colombian cities, and watch hot air balloons float over Turkish valleys at sunrise.

There’s something magical about standing in a place that terrified you and realising you’re not just okay – you’re thriving. Each stamp in my passport became a reminder that I was stronger than I thought, braver than I knew, and capable of so much more than I’d believed during those years I’d lost myself in my marriage.

The Unexpected Gift of Starting Over

Looking back now, I realise that divorce wasn’t the end of my story – it was the beginning of a much better one. Yes, it felt like death at the time. I mourned the loss of my marriage and the person I used to be. But that loss created space for something new to grow.

Travel became my therapy, my teacher, and ultimately, my new purpose. Standing alone at an Adele concert in Barcelona (a trip originally planned with my ex-husband), I remembered the fearless young woman who once taught English in Spain. I wondered where she’d gone. In that moment, surrounded by thousands of strangers singing their hearts out, I made a promise to myself: I would find her again.

Seeing the real Kenya—complete with giraffe, hippo, rhino, lion, and zebra sightings!
Meandering inside the famous blue-painted streets of Chefchaouen, Morocco.

From Personal Pain to Professional Purpose

Now I run a travel business helping others – many of them healing from their own life transitions – discover the transformative power of experiencing new places and cultures. I’ve watched women who thought they could never travel alone climb mountains in Morocco. I’ve seen people fighting through depression find joy in Cuban street food and salsa dancing. I’ve witnessed countless moments of courage, connection, and pure joy as travellers step out of their comfort zones and into new versions of themselves.

Experiencing pure joy and celebration at a historic monument in India during Holi.
Reflecting during a peaceful moment in Greece overlooking the Fortress of Palamidi.

The Truth About Healing

Here’s what I want you to know if you’re in the middle of your own divorce journey: the pain won’t last forever. Those moments when you can barely breathe? They’ll pass. That feeling that you’ve failed? It’s not true. You’re not failing – you’re being brave enough to choose yourself.

Yes, there will still be triggers years later. A song, a smell, a casual comment from a stranger might suddenly transport you back. But each time it happens, the sting lessens. Eventually, you’re left with something that looks less like a wound and more like a map of where you’ve been – and how far you’ve come.

Getting my steps in at Panna Meena ka Kund: the ancient stepwells of India.
Making a new friend in the Sahara as the golden sun sets over endless dunes.

Your Next Chapter

Divorce isn’t the end of your story. It’s an invitation to write a new one. Fill it with adventures you never dared to take before. Pack it with moments that make your heart race and your soul sing. Make it a story about finding yourself in places you never thought you’d go.

My story led me from a courthouse in Wisconsin to sunset camel rides in Morocco. Where will yours take you? The blank pages are waiting. Make them extraordinary.

About Laura Ericson

Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel.

Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips.

Solo Travel After Divorce Can Be a Powerful Experience
Photo by Janis Oppliger on Unsplash
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Solo Travel After Divorce Can Be a Powerful Experience

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

Travel is the best way to get lost and found at the same time – Brenna Smith

Have you ever taken a solo vacation?

I’ve just returned from a week of solo travel in Australia, and it’s inspired me to reflect on the joy of travelling alone.

Solo travel is personally fulfilling in so many ways. I know many people don’t agree with this one. Several people have told me they are hesitant to vacation alone, especially after coming out of a marriage or long-term relationship.

I understand. I used to feel the same way.

But there’s something so liberating about finally being comfortable venturing out into the world as a single person without needing a partner to make it feel fun or worthwhile.

When I first got divorced, it was a different story.

When my marriage ended, I didn’t feel whole or complete. What’s worse is that I didn’t realize I felt this way on a conscious level. It was all buried way down in my subconscious.

I often felt empty and depressed when I wasn’t dating or when someone wasn’t messaging me. I thought only another love interest could fill the persistent void within. So, I never gave myself the opportunity to do things alone. When my kids were with their Dad, I would stay home unless I had someone to go and do things with.

I used online dating apps to meet lots of people to ensure I was never having to do anything by myself.

It was during this time I met someone who I thought was the perfect person for me. I started a serious relationship quickly despite recognizing many red flags.

I didn’t want to admit that those red flags were there because I wanted someone to take away the loneliness and emptiness I felt whenever I tried to face my fear of being single.

When that relationship ended three years later, I made a commitment to myself that I would stay single for a while despite the same feelings of emptiness and loneliness starting to plague me again.

My biggest post-divorce challenge.

It was not easy to sit still and face those feelings. Not by a long shot. There were times of deep darkness and discomfort as I wrestled with the idea that having someone by my side was the only way to enjoy my downtime.

Little by little, I worked through those feelings. I started to challenge where they were coming from. Why did I feel this way about spending time on my own?

I realized that a lot of it was coming from within. I was projecting my feelings of inadequacy and lack of purpose out into the world, and I felt self-conscious and awkward when I first started to get out of my comfort zone and into my new normal.

Nothing worth having comes easy. I’d remind myself of this when I would once again consider downloading the dating apps onto my phone and start the merry-go-round again.

I could feel myself reaching for the quick fix, and I wanted to do things differently this time. I wanted to overcome my feelings of needing someone to be next to me in order to enjoy life.

What have I learned?

Since I committed to giving myself time to truly be alone, I’ve been on three solo trips overseas and countless solo trips within my own country. It’s been an absolute revelation to see how amazing it can be to travel without a partner.

When you travel alone, the itinerary is yours. The timeframes are yours. The budget is yours. There’s nothing more enjoyable than planning a trip knowing that you don’t have to modify anything you want to do or see to suit someone else.

When I travel alone, I’m more receptive to talking to the people around me. I’ve met many great people who have enriched my life and contributed to my personal growth.

Last year, during a solo trip to the USA, I went out to eat on my own. (A fate worse than death, according to my sister). I sat at the bar, and within half an hour, I was doing the quiz with a guy called Jessie, who had just separated from his husband and was venturing out alone.

We bonded over divorce, BBQ ribs and cheesy pub quiz questions. I still keep in touch with Jessie today; he’s a great guy. Had I been with anyone else that night, Jessie and I would never have connected.

It takes guts.

I understand that for many of us, going out to do things on our own is incredibly challenging. There is awkwardness, self-consciousness, sadness. You may even feel like a complete failure, like you can’t get a partner or make new friends. (Been there, felt that!).

The key is to understand that everybody who goes through a divorce feels that way sometimes. In fact, most people can’t bear to feel like that, so many divorced people stay home rather than go out on their own.

Being able to break those bonds has opened up an entire new world, one that I love. It’s like breaking the shackles of what other people think and living in the moment.

You don’t need to be with anyone else to enjoy eating out, socialising or travelling.

Who knew??

I felt incredible freedom and joy as I drove along the Pacific Coast Highway in Australia last week. Now that I’ve overcome my resistance to travelling alone, I am truly comfortable and happy to book holidays and throw myself into whatever experiences come my way.

Who knows how long it will be until I’m in a relationship again? I want to enjoy as much time travelling alone as I can while I have the opportunity.

If travelling alone is something you’re nervous about but have been wanting to try, do it in small steps. Try taking yourself out to dinner or lunch on your own. Maybe book one night somewhere out of town you’ve wanted to explore. You may be suprised to find that it’s far more enjoyable than you anticipated.

Eventually, you could be ready to take an overseas trip on your own and have some life-changing experiences that contribute to your personal growth in ways you couldn’t imagine.

Here’s to getting out into the world and enjoying the freedom that comes from making all of our own choices!

Read more articles by Carol Madden.

About Carol Madden

I’m Carol Madden, a Post-Divorce Life Coach working with women around the world from my online practice.

I work with women who have been divorced for two years or more and thought they’d feel better by now. They’re functioning and getting on with life, but still struggling to let go, heal and move forward in their new post-divorce lives.

I’ve been through divorce myself, and that experience led me to this work. I know what it’s like to look fine on the outside while still carrying grief, guilt, confusion and all the unanswered questions underneath, even several years later.

I also know what it takes to come out the other side and build a life that feels good again.

I help women get to the heart of what’s holding them back, stop looking backwards and find the strength to move forward, even when it feels hard.

Discover me on social media:

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