Dr Soila Sindiyo

co-parenting tips

Co-Parenting Tips for a Healthy Relationship

co-parent plan
Teresa Virani of
coparent planner

One of the biggest fears for parents going through separation is the impact it will have on their children.

The decision to separate is not usually made quickly or easily and the process of ending a relationship is difficult.  This is an emotional time for both parents and children and while we can’t help how we feel, we do have a choice about how we choose to act on those feelings.

We can choose to respond in ways that help children, over time, to make a positive adjustment to the separation.

Children’s worst fear when faced with their parents’ separation is that they did something wrong and that it is their fault.

Research shows that what children most want to know is that both mum and dad will continue to love them; that the fighting will stop and that both mum and dad will be in their lives (or if there are safety concerns, that at least one parent will be here in my life).

Telling the children can be one of the hardest, most painful parts of the separation process.

Children need lots of reassurance during this conversation and if possible, it is best if both parents can tell the children together. They need to hear that although things are going to be different, you will continue to take care of them, provide for them and keep them safe.

They need to know that they didn’t cause the separation and nobody thinks they did. Tell them that you love them over and over again and this will never change.

It’s important to have a clear plan about what the separation means for the children before you tell them. Let them know what their future living arrangements will be. Ideally, you will have an outline of what the co-parenting schedule will be. Be sure to address possible concerns around friends, toys, activities and school. Allow your children to talk about their feelings and encourage them to express them in a way that is comfortable for them.

There are many practical ways that parents can help children to come to terms with the separation. Throughout the transition, structure is very important. Wherever possible, maintaining a daily routine, school, playdates and activities can really help kids to adjust.

Children thrive in a stable, predictable home life so by maintaining consistency, you are helping your children to feel secure. Try not to argue or fight with the other parent in front of the children.

In most cases, it is in the best interests of the child to have a close, stable and ongoing relationship with both parents whenever possible. It improves the child’s emotional well-being and helps them to recover from the separation. It can also help a child from feeling divided loyalties and stop them worrying about why the other parent doesn’t want to see them.

Parents who have separated or divorced often develop a parenting plan. This plan describes your parenting arrangements and outlines the decisions you have made about caring for the children. For example, how you will share information with the other parent, how each parent will spend time with the children and how you will make decisions about the children.

Children benefit from a respectful and cooperative relationship between both parents. However, it can be very hard for parents to transition to this new type of relationship. How do you move away from an intimate relationship to a more business-like relationship, which is focused on the children?

The first step is to separate your former role as a partner from your ongoing role as a parent. Even though the relationship is ending, you will be parents forever.

It’s important to separate the children’s needs from your own and to create new boundaries with your former partner. It helps if you can focus on what you have done well together as parents and build on those strengths. Treat the other parent as your business partner – where the business is raising healthy, happy children.

When communicating with the other parent, always try to keep things business-like, purposeful and child-focused. Co-parenting calendars and communication tools such as coparentplanner, as well as email and texting, can help parents communicate in a professional, business-like way and focus on child-related issues.

Parents involved in a qualitative study conducted by the University of Missouri found that using technology effectively can make co-parenting easier, which places less stress on the children.

Divorce changes but doesn’t end families. Take the time to find the tools that work best for your family and, as business partners, make the investment needed to ensure a positive outcome for your children.

Teresa Virani

Life after Divorce – your Image

Image consultants
Denise Sanderson-Escourt
Damson Belle Image Consultants

Although I see men also, most of my client base is female – many of whom come to see me to mark a significant event such as a big birthday or returning to work after maternity leave.

There are lots of reasons to see an image consultant, and in my experience divorce is one of the triggers for many women.

One view is that there is always an element of compromise in a marriage – especially with women it seems they often compromise time on themselves (more so where children are involved), and maybe even go a step further and don’t wear what they what they want to please/appease their partner.

One woman I saw had stopped wearing the colour ‘red’ because her husband didn’t like her in it. When I put a red scarf around her, she simply lit up, did a ‘whoop, whoop’ (I kid you not!) and exclaimed that she felt younger and gorgeous again. And I get this as colour is a very visual way to make a statement. A red dress says I’m confident whereas a sombre navy suit might say I don’t want to stand out yet.

This is not all about the other person either, some of the women (and men) I’ve spoken to about this have admitted that they no longer felt they had to make an effort with their appearance, by choice, because they were married.

In this instance, getting divorced may make someone simply feel like they need to make the effort with their appearance, especially if they are ready to start dating again.

Those who have come to see me following a divorce (oddly, never during), have made statements like: I want to feel good about myself again,  I need to cheering up, I don’t want other people to think I’m letting myself go.

Having an image consultation has sometimes also tied in with losing weight, comfort eating (so gaining weight) and looking ill/drawn through the emotional roller-coaster  – all factors where having your colour and/style done to understand your body can help hugely.

What this really tells me though is that people recognise that how they look affects how they feel and that it impacts upon how other people might perceive them.

Whatever the detailed reason, a big factor that affects someone’s decision to review their image after divorce is the ‘who’ – who instigated the divorce; and the why. So, a woman who chooses to leave her husband/partner often revisits the way they dress as a further sign of empowerment and to say they are validating their decision; whereas the woman who’s husband/partner leaves her might actually be seeking reassurance or trying to highlight his mistake in leaving her.

I recently met up with a friend who was newly divorced and she looked like a ‘different’ woman. She’d had her hair cut, was wearing more make-up and a green figure hugging dress. When I commented on the transformation, she gave me a whole list of quite defiant reasons for her ‘new’ look but also admitted that a) a lot of it was bravado and b) that she had also spent a fair amount of time dressed in black, feeling (looking) completely dowdy and acting like she’d been in mourning.

However, what struck me was that it wasn’t a new look at all – it was actually a revamp of the look she had before she got married. Again, I believe this of often the case (in most cases, not just re divorce) – people lose themselves and what they really like about their image in day-to-day living.

I also noted that her choice of colour was about growth, re-growth and newness. Whilst I’m not sure she had made that connection, I found it interesting compared to her ‘black, dowdy, mourning’ reference.

Deep colours, as mentioned may feel appropriate to start with – but moving into more vibrant colours is a way of showing that you’re coming alive again and ready to move on.  As colour can play a huge part in how we feel, wearing you best colours will go along way to making you feel more positive (and attractive) even if that’s not really the case.

Whatever the reason for seeing an image consultant, for me the outcome is always about making someone feel good and more confident about themselves.

parental alienation experience

Parental Alienation Experience – by Stuart Stevenage

 

My story demonstrates the immense legal, financial, and psychological struggles that fathers can go through, simply to look after their children.  But it also shows that there can be light at the end of the tunnel.

From the outset, I was elated at the prospect of becoming a father.  Despite being my son’s main carer during the relationship though, after his mum and I separated I faced an uphill battle to keep involved in his life that I couldn’t have imagined was possible. I didn’t know it at the time, but this was to last over 15 years.

I was regularly frozen out, on Christmases, birthdays, everything.

The benefits system does not support the needs of separated Dads, and I lived in extreme poverty whilst trying to support my son. I slept on the floor as I couldn’t afford a bed, before being evicted from my home.  A couple of days before Father’s Day, I was summoned to court to prohibit further contact. I was even threatened with arrest for kidnapping when I took my son to visit his grandparents on a scheduled visit. At this time, I was diagnosed with depression.

In 2007, I received a phone call out of the blue from the police asking me to take care of my son. This began a new long round of court hearings as we tried to work out what arrangements would be best for him. The stress of this, for both me and my son, was unimaginable at times.

Ultimately, after 15 and a half years of turmoil, stress, depression, and despair, I was granted residency for my son.  We moved into a new home, and my son is now thriving. When I look back, I have no idea how I was able to get through it all. Without the support of some of the people I met through Families Need Fathers, I’m not sure I could have done. I am one of the lucky ones and am now in a position where I can look forward rather than back.

Stuart Stevenage

What is Parental Alienation?

Parental Alienation Experience – Jason Weybridge

My case started in December 2011, a week before Christmas, when I returned home from work to find my house looking like the scene of a burglary, and my partner and our 3-year-old daughter gone. No note, no text, nothing. I was devastated and felt that the biggest part of my life had been ripped from me, especially as I’d been the primary carer for our daughter for approximately 60% of the time since her mother had returned to work over two years previously.

I spoke to my solicitor and commenced the Children Act proceedings. At the same time, I joined FNF (Families Need Fathers) with the hope that I would get some support and advice from people with real-life experiences. I got both, in spades. More importantly, and partly because I was getting that support so early on in the case, I was able to listen and act on that advice.

Long story short, it’s been a struggle, and there have been times when I felt I couldn’t go on. And plenty of times when my bank balance has felt the same. My daughter had been taken over 300 miles away. I didn’t see her for weeks, or even have a phone call over Christmas. When I was allowed to see her, I was only allowed supported contact, although with no reason. I persevered, often driving for 5 hours each way just to spend 2 or 3 hours with her. I couldn’t even take my daughter out initially, and it wasn’t until on the steps of the court for the initial hearing that I was offered the chance to see her for more than 3 hours once a fortnight.

Although the case was started at my local court, it was transferred to the court in their new area.

However, I was able to put a very strong case together that was entirely child-focused. I got a school place and lined up childminders. I showed that our daughter would have a safe, secure home and a stable routine and that I was completely committed to simply being a good dad. I didn’t rise to any of the bait and refused to get into any mudslinging.

Less than 7 months after our initial hearing, I was given a contact order for alternate weekends staying contact, as well as half of all holidays. My relationship with my daughter is fantastic now, and we’ve had some amazing times together. She knows she has a safe and secure home with me, and whilst there are some challenges still, she is adjusting really well. She clearly values and benefits from knowing that she can count on me to be there when I say I’ll be there and the effort I’ve put in has paid dividends in her acceptance of the situation.

Jason, Weybridge

What is family mediation

What is Family Mediation?

1.    What is Family Mediation? This is a process by which divorcing or separating couples come together to discuss issues that they need to resolve once divorce is over such as financial issues and child contact issues

2.    How does the mediation process work? There are different ways of conducting the mediation process, the most common being where you and your ex-spouse sit in the same room with your mediators (usually two) to discuss the issues over a few sessions.  If the tension between you and your ex-partner is so great that you are unable to sit together, then there is what is called shuttle mediation, where you are both in different rooms and the mediators work with both of you by moving from one room to the other.

3.    Is it for everyone? Family mediation is not for everyone but it is for the vast majority of people.  There are however instances where it will be next to impossible to conduct a mediation process such as where there is domestic violence, alcohol and drug abuse and serious mental health issues.

4.    Do I have to see my ex-partner? No, you don’t have to see or meet your ex-partner during the mediation process.  Depending on the centre or place where you meet, there might be different waiting areas and you may work through the process by sitting in different rooms and having the mediators move between the two of you.

5.    What role do the mediators play? The mediators are there to work through your issues with you.  It is important to note that they are not there to give you any advice or tell you what to do.

6.    What are the principles of mediation?

  • Confidentiality:  Whatever goes on in the session, remains in the session.  What is said cannot be repeated in court or elsewhere.  The only time this rule will not be observed is when there is a risk of harm to either party or their children.
  • Voluntary:  You don’t have to attend family mediation if you don’t want to and you can leave at any time.  There is no pressure to go through with it to the end, nor into making an agreement.
  • Impartiality of mediator: as mentioned above, the mediators are not there to take sides or give advice.  Their role is to help you through the process of negotiation, finding solutions and reaching agreements.
  • Fairness: the mediators work with you to help you reach agreements and solutions that are deemed fair within the framework of the law.
  • Joint decision-making:  this is your session and your time, mediators are there to help you both make arrangements and reach decisions that suit you both.
  • Mediation is available to all who want to work in this way but might not be right for all.
  • Child-focused: Family mediation helps parents reach a parenting plan that focuses on the needs and views of their children.

7.    What are the benefits of mediation?

  • You are in total control of the outcome of the mediation process
  • Helps parents reach an agreement that suits both of them and also that is suitable for children
  • The cost of mediation is considerably lower than going to court
  • Successful mediation helps minimise the negative impact of divorce on children.

8.    How long does it take? Family mediation takes on average between four and six sessions spread over several weeks or months.

9.    How much does family mediation cost? The cost for family mediation varies depending on whether you go private or down the public funding route You can find private family mediators here –  NFM. FMA

10. Am I eligible for public funding?  This will depend on your capital and income.  Your mediator will be able to assess this with and for you. For more information, visit the Legal Services Commission website

11. Do I need a solicitor?  How does family mediation fit into divorce?  Family mediators can give you legal information but not advice so your mediator might encourage you to consult a solicitor if it is felt appropriate.

12. Is the agreement reached legally binding? The mediation agreement is not legally binding.  It is left to you and your ex-partner to put whatever you have agreed on into practice.  To make it legally binding, consult your solicitor and get a legally binding agreement to be drawn up.

13.  How can I find a mediation service? If you’re in London, speak with me.  I am a trained family mediator and work mainly in South London.

Warm hugs,

Soila

About the Author

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families and is the author of “When Love is Broken. A read-together book for children and parents going through divorce and separation.

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is a Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

Avoid court
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How To Avoid Court in Child Disputes

How to Avoid Court
Consultant solicitor at Toussaints Solicitors,

As we all know court proceedings can be very costly and in some cases there is no way of avoiding this.

However, before going to court it may just be worth your while seeing whether you can resolve the dispute without going to court.  Try out my three suggestions below:

1.      Write a letter to the other parent asking them to agree that you should be having contact with your child.  The letter should be simple but specific.  So avoid making any snide remarks and make sure that you set out the specific times you want to see your child.  It may seem a little robotic but by doing it this way you are bringing some certainty into the equation. Give them a reasonable time to respond so you could end the letter by saying that you must hear from them within 14 days.

If the time limit has passed then send them a second letter.  This time consider sending the letter via recorded delivery so that you can have proof the letter has been signed for and collected – or not as the case may be.

If you still get no reply you can approach a Solicitor to write a letter to the other parent.  This shouldn’t be too costly but it will make the correspondence more formal.  Usually a “Solicitors letter” will cause the other parent to respond.  If the other parent does not respond then you will know that you are likely to have a long and complicated dispute.

The Solicitors letter would usually end with a request for a response within a specific time, alternatively, court action will be started.

2.        Ask a mutual friend to help you both in discussing any obstacles which are preventing contact being agreed.  Often, certain left over bitterness from the relationship can affect the future relationship of the parents.  This can mean that the children suffer as a result by being forced to live between feuding adults and being alienated from the parent they no longer live with.

Mutual friends are often best place, because they know both of you and the children, to step in and help iron out any disputes.

With this method, however, don’t feel forced to use a friend who shows any sign of bias as one or the other of you is likely to feel uncomfortable with the decision reached and it is therefore less likely to last.

A mutual friend can also be an upstanding member of the community who is known to the family.  For example, a religious leader, community leader, a friend with a relevant professional qualification.

Don’t let these discussions drag on indefinitely.  If you aren’t able to agree something concrete by the second meeting then this method is probably not going to work.

3.    Use a professional mediator or relationship counselor  If parents are really serious about moving things forward in an acceptable way and doing what is best for their child they will know that avoiding delay and court proceedings is crucial.

So if things can’t be resolved informally then the next best way is to use an external person who is specifically trained to help families dealing with the consequences of a relationship breakdown.

If you have gone to see a Solicitor before using a mediator or relationship counselor you can still ask the Solicitor to refer you to mediation.  The mediator can then take over the case to help you both come to an understanding on future contact.  The Solicitor can then help to formalize this understanding so as to avoid problems in the future.

So there you have it, try out these suggestions above before rushing off to court – it will be less expensive and help you get on better as parents in the future. And for the resident parent you might just get a regular willing babysitter – for free!

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From Shared Parenting to Parental Alienation

There are many ways to describe what is commonly known as shared parenting but essentially it is an agreement between the parents that they will exercise their parental responsibility over their child equally.

It is widely accepted that shared parenting should be the norm unless there is a good reason why not.

So, ideally, then both parents will have an equal input in the child’s life.  One way that this can be reflected is in the actual behaviour of the parents.  Are they able to have a civil discussion about the child? Do they both participate in the school run and in attending school events?  Are the children able to visit the non-resident parent as often as they wish? Do the children have significant contact with the extended family members of the non-resident parent?

If you can answer yes to all these questions and more like them then you have probably achieved shared parenting – and well done!

If these questions are a long way off from what your child experiences then you should think about how you could enhance your roles as parents.

Shared Parenting should come naturally to you as parents and, in my view, is far more favourable than what we, as Solicitors, often see – being parents arguing in court and then coming out with an Order that is neither flexible nor agreed.

The reality is that even parents who live together do not spend equal time with their child so it will be totally unrealistic to expect this once a relationship has broken down.  However, in such instances parents may want to satisfy themselves that they both have equal quality contact with their child and one parent should not try to appear more important than the other.

A formal way to reflect a shared parenting agreement is to apply to the court for a Shared Residence Order.  Now, under the law, the court should not make an Order for a child unless it is necessary.  This reflects the presumption of what is known as “the No Order principle”.  So unless you’ve had problems in the past or seriously envisage problems in the future the court may not grant a Shared Residence Order, or any Order at all.

A Shared Residence Order doesn’t mean that the children will spend equal time with both parents.  I would say that this is not in the best interest of the children – moving backwards and forwards between houses.  However, a Shared Residence Order often serves to remind both parents that they essentially have equal rights and responsibilities over their children.

The concept of Shared Parenting should be the norm for the relationship that children have with their parents after separation.  Unfortunately, this isn’t always the case and many parents and children become separated due to the actions of the parent that the child lives with (the resident parent).  Often the resident parent makes claims of domestic violence or child abuse as a way of stopping the contact between the child and the other parent.  Sometimes, the only option the parent has is to refer the matter to court.  However, the courts’ hands are often tied during the process of investigating the allegations made and no contact takes place in the meantime.

So what can you do to minimise the effect of this during court proceedings?

  1.  Firstly, make sure to control your emotions.  Minimise the amount of contact and conversation that you have with the resident parent.  Otherwise, you put yourself in a vulnerable position against further allegations and even the possibility of Non-Molestation (Injunction) proceedings.
  2. You will need to avoid delay and keep the case moving.  Think about instructing a Solicitor or other professional representative who can act as a buffer between having direct contact and giving you specialist advice.
  3. Gather any evidence (or lack of it) that can be used against you.  So use your rights under Data Protection laws to obtain any information held about you by, for example, by the police or the Local Authority Children’s Services.  If no such information is held, you’ll want that in writing also.
  4. Gather written evidence of any activities you have been engaged in with your children, for example, a letter from the school that you attend school events, from out-of-school clubs, from a leader in your church (if you go) etc.  You may need to use these documents throughout the proceedings at short notice – so it’s just as well to get everything together beforehand.

Remember, that delay is the enemy in children’s disputes.  The more time that passes since seeing your children, the more difficult it becomes to re-instate contact with them.  So, once you are clear that your case cannot be resolved amicably, the quicker you put it together and get it before the court the better.

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Why Forgive?

Forgiving your ex can seem like a daunting task that has no merit for you. So why do it?

Webster’s Dictionary defines forgiving as “ceasing to feel resentment towards an offender”. Holding on to this resentment is a way to stay attached to your ex. Forgiveness is a way to sever these binding ties.

To start my forgiveness process, I imagined my ex with having strings around him like a marionette.

I then visualized giant scissors cutting through all of these strings until no more remained. I felt like a burden had been lifted from me and it was easier not to want any ties of resentment to attach me to him again.  Forgiveness is not about the other person, but rather about you.

You do not even have to tell anyone that you forgave your former spouse.

Holding on to a grudge, whether it is your spouse or an in-law, is detrimental to your health, such as by increasing your blood pressure.

Muscles tighten, restricting blood flow and oxygenation which in turn leads to headaches and worsening chronic pain. The esteemed Dr. Carl Simonton of the Simonton Cancer Center in California, stated that not practising forgiveness can lead to an “increased risk for cancer.”  Is your anger towards your former spouse worth all this?

During divorces, some people write a long letter regarding their anger and disappointment in their spouse.

They spilt their vitriol onto the pages and were amazed when they felt so much lighter afterwards. Destroy and do not send it.  The experience of writing that letter can lead to the path of forgiveness and healing.

I found a note in the bathroom stating my spouse was leaving me and I was fired from our small, jointly owned business.

In the space of seconds, I went from having a spouse and being employed to feeling like I was standing on the edge of a deep abyss.  I had to admit, and then process my shock first before I could even think of moving on.

My two sons and I were going out of town that morning and their father was leaving on a business trip.  My older son saw the note and wanted to continue with our trip plans for the long weekend.  I walked around Disneyland alternating between shock and euphoria.  After a week, I hired an attorney to start divorce proceedings.

Marie was bitter for decades after her divorce and held much resentment towards her former husband.  Her daughter married a similar type of man, so it was no surprise when she later got divorced too. Marie saw her own situation in her daughter’s and had a massive heart attack a year after her daughter’s divorce. A stroke followed and then a burial.  The daughter fortunately had decided to forgive her spouse during her divorce to avoid her mother’s complications. Sometimes even a bad example can spur us on to take a prudent path in our lives.

If you are having a difficult time forgiving, then talk to a therapist, life coach or your clergy.  They can help you to become unstuck and clear up any faulty thinking. What also helped me was writing positive affirmations on coloured index cards about forgiveness and other issues.

Author Catherine Ponder has a selection of excellent positive affirmations in her books. One that I used was “I now fully forgive everyone including myself. I let go and everybody who is not part of my Divine plan is no longer part of my life. I am free of resentment from my past and present.” I said variations of this every day.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programming (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Dissolving the Pain-body

Past Pain: Dissolving The Pain-Body

Eckhart Tolle - The Power of Now
Eckhart Tolle – Bestselling Author of The Power of Now

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.  It merges with the pain from the past, which was already there, and becomes lodged in your mind and body.  This, of course, includes the pain you suffered as a child, caused by the unconsciousness of the world into which you were born.

The accumulated pain is a negative energy field that occupies your body and mind.  If you look at it as an invisible entity in its own right, you are getting quite close to the truth.  It’s the emotional pain-body.  It has two modes of being: dormant and active.  A pain body may be dormant 90 per cent of the time; in a deeply unhappy person, though, it may be active up to 100 per cent of the time.  Some people live almost entirely through their pain-body, while others may experience it only in certain situations, such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on.  Anything can trigger it, particularly if it resonates with a pain pattern from your past.  When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close can activate it…

When you though you know a person and then you are suddenly confronted with this alien, nasty creature for the first time, you are in for quite a shock.  However, it’s more important to observe it in yourself than in someone else.

Watch out for any sign of unhappiness in yourself, in whatever form – it may be the awakening pain-body.  This can take the form of irritation, impatience, a sombre mood, a desire to hurt, anger, rage, depression, a need to have some drama in your relationship, and so on.  Catch it the moment it awakens from its dormant state…

Some spiritual teachings state that all pain is ultimately an illusion, and this is true.  The question is: Is it true for you?  A mere belief doesn’t make it true.  Do you want to experience pain for the rest of your life and keep saying that this is an illusion?  Does that free you from the pain?  What we are concerned with here is how you can realise this truth – that is, make it real in your own experience…

So pain body doesn’t want you to observe it directly and see it for what it is.  the moment you observe it, feel its energy field within you, and pay attention to it, the identification is broken.  A higher dimension of consciousness has come in.  I call it presence.  You are now the witness or the watcher of the pain-body.  This means that it cannot use you anymore by pretending to be you, and it can no longer replenish itself through you.  You have found your own innermost strength.  You have accessed the power Now.

From Eckhart Tolle’s Book – The Power of Now

What I Learned From Divorce

What I Learned From Divorce – “Annette”

What I learned from divorce
“Annette”

When earlier this year, the newspapers were full of the Vicky Price story, the worst moments of my marriage came back to hunt me.

Marital coercion and mental pressure were examined, explained, and laughed at and again she was not believed. There was no blood and scars to prove her case.

And then I left and felt lightheaded. What an achievement! My own little home. My keys, my front door. Not many friends, they all sided with him or didn’t want to know. Other people’s failures are always difficult to cope with.

But for the internet there for a time I had loads of online friends from all over the world.

Women who cheered and supported me and men who supported me by listening to me and said I can hear what you are trying to say. They never took sides or condemned they recognised some part of my experience as their own.

And through the blessed internet, I did things I shouldn’t have done but enjoyed doing, drank wine, and had sex with strangers whose names I didn’t need to know. Always laying down my rule, this is a fuck and not more.

A long-term relationship is still an impossibility after five years. But men seem to want to commit to saving on the rent and to have somebody to make tea for. I am 51 and men I meet or talk to are around that age. They are passed their prime and need support and encouragement. Exhausting work.

The children were very confused about the separation as we never talked about it before. One day I said I move out on the 2nd of December, got the removal sorted but no place to move to. The oldest was at university by then and the youngest was very relieved when I asked her to come with me to choose a place to move to.

There were no shouting matches, no infighting but something was never right, something was missing. Never a lot of affection or physical display of unity, no sitting down to make decisions about outings or holidays. I would suggest something to do and that usually would get vetoed or my plan was mocked or just ignored.

Then I stopped making suggestions, I stopped talking altogether as soon as he walked in the door, the big silence. We were a joyful supportive happy lot most of the time and then the key was in the door and everybody would go hide in their shells.

I spent a lot of evenings in my studio or would occupy the evenings outside the house as much as possible. Till the time… we had to go back, crawl back to the time before language was invented or we just had forgotten how to talk.

The three of us had, have difficulties talking about the separation.

I still haven’t spoken to my daughter about it. I still have not said a bad word to her about her dad or explained why I left. She accepts the situation but somehow I know she doesn’t want to get pulled into a discussion that is beyond her and in which she was always just a passive participant.  But we get on well. She is a young adult we talk about a lot of things and maybe we’ll find the strength to talk about that as well. These are our last few months of cohabiting before she is off to a flatshare and I will be moving into my own space.

With her I take it as it comes, go with the flow. With her brother, I can be more spontaneous. He is more critical of his dad, I wouldn’t say he sides with me but he tries to give both sides space and knows that there is no common ground between his parents. He accepts the situation. He has always seen me leaving as a positive step for the whole family. Something that somebody had to do and he said early on why didn’t you leave sooner.

The post-separation and then quick divorce have started a quest to set roots and find my compass. After thirty-two months in my little house, I left London to move to the seaside but now after nearly thirty-two months down here, I am planning on moving back or maybe somewhere else. I lost touch with my birth family. If I don’t make the effort, they don’t either.

When you leave something as fundamental as a marriage you leave more than just a husband, you split families at all level, you question society’s fundament based on the union of two people, to procreate and keep the peace. You twist society and its expectations on its head.

I said recently that the last five years have been the happiest of my life. Is it maturity, is it accepting life as it is, just letting life flow over me? But without that big break, I wouldn’t be here where I am now. I would be in an awful place and with the children gone on their own path.

I will always remember the last Sunday before the move most boxes were boxed. Son had come down for the week end and we sat down for Sunday lunch the four together. We talked and laughed and for a minute there it was nice and how it should have been all along, maybe.

Was I running away or towards? It was a leap in the unknown. I am glad no third party was involved. I left because I was dying and my son going to university brought to light that, the possibility of ending all that misery and unhappiness that is called marriage.

The three of us would have had a great time if I’d left earlier. It would have been difficult but in a positive way. I don’t regret staying on as the marriage had been dead for years but as a family, we somehow functioned.

The roots are in me. Where I stand I am rooted, where I put my head down to sleep is my home.

I lift my arms towards the sky and I stand tall. Still analysing some of the events of the last 50 years. But no longer beating myself why did you leave?  Who my parents, my husband, my home. What is home? Why did you leave it so late? Late? It’s never too late, you have to do things at the right time, for you and if there are children involved you have to do it at the right time for them too.

I look at my naked body in the mirror and like what I see, most mornings anyway. I am at peace with myself. The world is my oyster. My expected grandchild is my roots and my compass, helping me to welcome the basic links between what was, what is and what shall be.

Authored by “Annette”, who would like to remain anonymous

Eckhart Tolle - The Power of Now

Create No More Pain in the Present

Eckart Tolle - The Power of Now
Eckhart Tolle
Author of
The Power of Now

The greater part of human pain is unnecessary.  It is self-created as long as the unobserved mind runs your life.

The pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is.  On the level of thought, the resistance is some form of judgment.  On the emotional level, it is some form of negativity.  The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind.  The imd always seeks to deny the Now and to escape from it.  In other words, the more you identified with your mind, the more you suffer.  Or you may put it like this: the more you are able to honor and accept the Now, the more you are free of pain, of suffering – and free of the egoic mind…

Make the Now the primary focus of your life.  Whereas before you dwelt in time and paid brief visits to the NOw, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation.  Always say “yes” to the present moment.  What could be more futile, more insane, than to create inner resistance to something that already is?  What could be more insane than to oppose life itself, which is now and always now?  Surrender to what is.  Say “yes” to life – and see how life suddenly starts working  for  you rather than against you.

The present moment is sometimes unacceptable, unpleasant or awful.

It is as it is.  Observe how the mind label it and how this labelling process, this continuous sitting in judgment, creates pain and unhappiness.  By watching the mechanics of the mind, you step out of its resistance patterns and you can then allow the present moment to be.  This will give you a taste of the state of inner freedom form external conditions, the state of true inner peace.  Then see what happens, and take action if necessary or possible.

Accept – then act.  Whatever the present moment contains, accept it as if you had chosen it.  Always work with it, not against it.  Make it your friend and ally, not your enemy.  This will miraculously transform your whole life.

Taken from Eckhart Tolle’s book “The Power of Now – A Guide to Spiritual Enlightenment”

 

For the Toxic Parents

Do you find yourself doing any of the following?  If so then you are most likely the toxic parent in the shared parenting relationship and will need to change things.

  1. Try and make your children choose between your ex and you?
  2. Withhold access because child support has not been paid?  Basically, hold your child hostage?
  3. Ask your child questions about the other parent’s lifestyle, activities or relationships?  You may think they don’t realise what you’re doing but they do.  “I don’t like mummy/daddy asking me questions about daddy when I get home,” is a statement that has been uttered way too many times.
  4. Discuss your personal problems with your child or with someone else but in their presence?
  5. Make promises you don’t keep.  If you cannot make it, let them know.  If you cannot deliver, let them know.  That hurts much less than consistent disappointment.
  6. Argue with the other parent in front of your child?
  7. Put down the other parent in front of your child?
  8. Physically harm, hurt the other parent in front of your child?
  9. Use your child as a messenger or mediator?  Or rely on him/her to solve issues between you and your ex?

Well if you answered yes to any of the above questions then be aware that you are indeed not doing your child any good, to put it mildly.

Actually, I don’t know why I am trying to put it mildly, I will just say it as it is.  You, I’m afraid, are harming your child!

No one sets out to be the unreasonable or toxic parent.  I know that divorce can and does bring out the worst in people.

The problem is, when there are children and these super negative emotions override any common sense, empathy, sympathy etc that you may have previously held and you are consumed by thoughts of how to make your ex’s life hell, you are also hurting your little ones.

I’m an ardent believer in both parents remaining in their children’s lives post-divorce.  That right there is the greatest gift that you can give your children when you separate.  Unless of course, other serious underlying issues make it impossible or dangerous for the children to spend time with the other parent.

If you are doing any of the above, please stop.  It’s not fair on them and only you are benefiting from those actions, if at all.

Take advantage of my 30-minute complimentary session because, really, sometimes that’s all it takes.

How are you handling your co-parenting?  I would love to know.

Hugs.

About Soila

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families.

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is a Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk