infidelity

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Navigating Infidelity During Divorce
Photo by Sandy Millar on Unsplash.
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Navigating Infidelity During Divorce

Zoe Rose
Zoe Rose
Family Team Leader & Senior Associate
Hedges Law

Divorce is a complex process that involves legal, emotional, and social challenges. When infidelity enters the equation, it adds another layer to an already difficult situation. Infidelity fundamentally breaches the trust foundation of marital relationships. The discovery of infidelity often leads to a breakdown in communication and emotional connection between spouses. This can result in increased conflict during a separation and divorce.

The Emotional Impact

For the person who has discovered the infidelity, this revelation can cause feelings of betrayal and disillusionment. They may experience a loss of confidence in themselves and their ability to judge the character and motives of their partner. This can lead to a reassessment of their own needs and priorities, potentially shaping their approach to post-divorce life.

Children caught in the midst of infidelity during divorce may experience disruptions to their sense of stability and security. Witnessing parental conflict and emotional distress can impact their emotional well-being and may influence their attitudes towards relationships in the future. However, the extent of these effects can vary greatly from child to child depending on their age, temperament, and the level of conflict between parents.

Outside of the immediate family unit, infidelity can strain relationships with extended family members and mutual friends. Dividing loyalties and navigating interpersonal dynamics can create further tension and may lead to estrangements or fractures within social circles.

Despite the challenges posed by infidelity during divorce, there is room for resolution and growth. Couples who are willing to engage in open communication and seek support can find avenues for reconciliation or an amicable separation. Alternatively, individuals may use the experience of infidelity as an opportunity for self-reflection and personal development, leading to a more empowered approach to post-divorce life.

The Legal Impact

Whilst there is a clear emotional impact on divorce, there is no automatic impact to the legal processes or associated financial matters/arrangements for children.

Since the introduction of “no fault” divorce in April 2022, spouses can apply for a divorce on the ground that the marriage has broken down irretrievably without setting out any explanation. Whilst this means that either spouse could start divorce proceedings, to assist with the emotions that flow following the discovery of infidelity it is often helpful for the couple to agree that the spouse who has been cheated should start the divorce process. This can often help to provide closure.

In a similar way, whilst the infidelity in and of itself will not result in there being a different outcome when it comes to the appropriate division of the financial resources or the arrangements for the children, allowing time for the individuals involved to come to terms with what has happened can have a huge impact. The process of discussing and agreeing the practical implications following a separation are challenging enough, if people have not allowed themselves space to process the ending of their relationship this can lead to more acrimony.

If a decision is made to progress a relationship with the person that a spouse had an affair with, this can have wider implications, particularly in relation to financial matters. If they choose to live together then their ability to share outgoings will be taken into consideration, as will any potential of pooling assets (or mortgage capacities) to house themselves moving forward.

Similarly, their suitability to be around children will also be considered and could result in different arrangements if they are deemed to pose any risk to the children.

If this is something that you are concerned about it is important that you take early legal advice so that you can ensure that your separation does not become unnecessarily acrimonious.

About Zoe Rose

Zoe Rose is a Family Team Leader & Senior Associate at Hedges Law. She has specialised in family law supporting individuals and their families through periods of significant change for over 10 years. Zoe is committed to providing honest and concise advice so that her clients are clear on their position and all possible options from the outset.

Infidelity - Everything you Need to Know
Photo by RDNE Stock project: https://www.pexels.com/photo/a-couple-talking-to-each-other-6669843/
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Infidelity: Everything you Need to Know

Noel McDermott
Noel McDermott
Founder
Mental Health Works Ltd

The first thing to understand is that infidelity is a lot more common than is thought, it is believed that about 25% of men are thought to have extra relational affairs, and about 15% of women. There are biosocial reasons for this behaviour in humans, common with our nearest social animals such as chimps etc in terms of seeking a healthy gene pool.

We are all familiar with the apocryphal stories of the kings and queens of yore having sickly babies due to inbreeding, which doesn’t help if you are the victim of a cheating spouse, but it does help to make a distinction between normal cheating and abnormal cheating and it should be pointed out that the 25% and 15% are not the same group of people but it’s at any one time.

We may all at some point be the perpetrator or victim of this scenario and really should head the adage around stones and glass houses. The decision about whether you stay with the partner who cheated will largely depend on the circumstances of your relationship.

If you decide to end the relationship it’s unlikely it will be due to solely the infidelity, but that will be one of the factors and maybe the most important of the factors that mean the relationship is unsustainable. Why this is important is for several factors that will mean you can move on cleanly and not bring this dynamic into you next relationship. Crucial to this is to normalise the experience and to take some power of decision making and authorship.

Allowing oneself to experience the infidelity as an event which turns us into a victim disempowers and possibly sets up a situation in which you will blame yourself inadvertently for the cheating of your partner.

You will ask yourself what is wrong with me, rather than what went wrong with the relationship or with the situation and in thinking about what was wrong with the relationship it’s not, ‘what was wrong with the relationship that led to the cheating’ as this is another trap, but what was wrong with the relationship that I didn’t want to or couldn’t forgive the infidelity?

In relationships we forgive because we want that person in our lives, and we refuse to forgive because we want them to go.

As much as possible we want in this situation to move to a place where we can accept it’s an event that happened, that happens to many people, and it was the last straw. The effort involved in repeating the rupture wouldn’t yield enough return as there were problems anyway. We move from being potentially the victim of a soap drama to someone who has had a challenging life experience who wants to move on and heal.

Being able to reframe in this way does mean we are very much less likely to be processing the experience in our next relationship, and by processing, I mean carrying dumping the baggage from the infidelity into the next relationship.

During this process of ending and moving on it’s going to be important to avoid those folk in your network who feed on drama. Even though this may feel tough at first, it’s important to have voices in your life that ask you to be reflective, avoid dramatising the situation, try to normalise it, look at the bigger picture, look at your part without self-blame and at what you gain from moving on, above all avoid angels and demons.

Angels and demons are simplistic, black and white, infantile ways of thinking about people and life. Life and people are complex and muddy and there is good and bad in all of us.

It’s important to look at abnormal cheating and by that, I mean cheating that should not be normalised. This will tend to be of the serial nature and often the person doing it will have other issues, such as drinking, substance problems and for sure intimacy issues.

Generally, the partners of the type of hyper-sexual person will experience significant harm over time due to the range of manipulations, the love bombing, the lying, the intimacy problems that lead to attachment issues and self-doubt in the person being cheated on. You will be very likely to need professional help to deal with the damage done in this type of situation as you will have been living with someone with a chronic relationship problem.

Often the partners of the philanderer in that type of situation will experience significant trauma and need help to overcome it. As the partner there is little you can do to change them, in the same way you can’t change an alcoholic, unless they do the work to get help and stop.

You are better off getting out of an unhealthy situation and seeking help to ensure you don’t carry the damage with you.

Read more articles by Noel McDermott.

About Noel McDermott

Noel McDermott is the Founder of Mental Health Works Ltd. He has created unique, mental health services in the independent sector. Noel’s company offer at-home mental health care and will source, identify and co-ordinate personalised care teams for the individual. They have recently launched a range of online therapy resources to help clients access help without leaving home.

dealing with infidelity after divorce

Letters to Linda – Dealing with Infidelity after Divorce

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

Since I found out about my ex husband’s affair I have changed. I know I have. I feel like a character in one of those TV dramas, obsessing about everything in my life. There are days when it seems all I can think about is showering to get rid of the smutty feel of being an unknowing part of what he did. Why do I feel that I want to prove I don’t have all those character flaws he was so eager to point out with such obvious satisfaction? Will I ever feel normal again?

You are experiencing the same feelings most women feel in the aftermath of an affair.

It is the first stage of the grief process – anger. The loss of control over the end of a marriage is at the top of the list of life’s major crises.

We turn inward and rage at that personal loss. You had no choice in being the 3rd party to your former husband’s affair.

In the immediate aftermath it is hard to imagine a time when you won’t hurt, you don’t feel ‘smutty’ and you don’t think about the aspects of your divorce every minute of the day.  You want to get to a personal place that is ‘better not bitter’.

His opinions about your character are just that – his opinions. He is gone and has no control over you now. Allowing what was said to continue to fester is giving him power he doesn’t deserve.

First task is to get a handle on your emotions. There are various ways but exercise is certainly one of the best. Even if it is only going for a walk and stopping for a coffee or tea at the local bistro, exercise has an immediate positive effect on us physically. Taking control of your life as a single person is a big step.

Shaping a new life takes time and energy. Another way to move forward is to force new thoughts into your head. Plan a project, big or small. It may never come to fruition but plan it anyway. Every new step you take is a step away from the past and a step forward into your future.

A personal journal is a place to pour out anger and hurt without wearing out friends and relatives. A journal never gets tired of hearing the same stories over and over again. It is also an excellent gauge of your progress. You will see your new life sprouting from the words on the pages of that journal.

If it does not feel like you can make this progress on your own then seek out a counselor or trusted friend that will give you the advice you need. Sometimes an objective view can help us turn the corner.

All of your emotions at this time are part of life after divorce. You will get through it with commitment and determination.

We have enormous personal power and that is what will see you through this time. I know from personal experience you can and will get beyond those ‘smutty’  feelings and obsessing about his criticisms.

One day you will be thankful he left because his leaving has given you a future that will be happier and healthier without his negative influence. Be patient and gentle with yourself.

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren. 

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University. 

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

 She is a writer and poet and is presently at work on a book based on her divorce experience.

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The Best Divorce Book Ever on Moving on after Infidelity

Linda Simpson
Linda Simpson
Writer and Speaker

Listening to a friend talk about their divorce, I pause and think — this all sounds familiar.

My friend details the lead up to her separation and there are so many similarities it’s a bit unnerving. Same actions, same words, same behaviour. How is that possible?

Turns out similarities are not even unusual but predictable, right down to the language a departing spouse might use.

Thanks to Elizabeth Landers and Vicky Mainzer, my suspicions about similarities were confirmed.

This duo have created a bible of sorts for women who might be worried about their spouse having an affair. In their book The Script: The 100% Absolutely Predictable Things Men Do When They Cheat, the predictability of what men do when they cheat on you is chronicled with a crisp wit and peppered with humour.

Our divorce stories can be so different. Yet according to this book they can be the same in many ways.

In my situation, there was no “I do” in my marriage ceremony for what my former spouse did. I was never given a choice about the terms of my marriage. He didn’t even begin our marriage ‘forsaking all others’ as the marriage vow stated.

Oddly enough, in a dark humour sort of way, he did say ‘I do’ to that one. However, infidelity is crushing no matter the circumstances.

But as Landers and Mainzer outline in this book, predictable it is — the lead up, the language and the leaving. Unfaithful husbands follow a pattern. From the words spoken to the actions taken.

With my friend it was the language that first caught my attention. It was so odd that her spouse and mine used, almost verbatim, the same lines. This was so in spite of our divorce circumstances being very different.

“It’s not you it’s me,” he said. That’s a big one.

“I have no knowledge,” he said. One of my personal favourites. Even scripts on TV have used that line.

Then there is that crucial time before the affair is to be revealed, and he turns the tables as your suspicions drive heated questions.

“You are acting very strange. Do you have some emotional problems? Do you need to see someone?” he asks.

Disorient the wife is a key strategy in any time before a separation. Make her feel unsure of herself. As if she doesn’t already feel unsure?

He answers accusations with “I would never do that”. And then he does.

Landers and Mainzer’s book is far more than an ‘aha’ moment for anyone in the throes of separation and divorce. It is a guide book and an affirmation that you are not crazy as is so often implied by the departing spouse.

It gives credence to what you are experiencing. When you feel like the ground is falling away, their book outlines what to do next, how to throw out your own personal lifeline. It offers you a before, during, and after template.

Their words of encouragement will go a long way to re-establishing your own personal centre of gravity, when you may be feeling tilted at an odd angle.

You will find passages that jump right out at you. Words that might have felt particularly unique to your very own situation. Sadly, in a way, they were scripted.

If it’s nothing, then it is normal. And if it is normal, it’s nothing. Therefore he did nothing wrong. – The Script: The 100% Absolutely Predictable Things Men Do When They Cheat

My former spouse said exactly that.

“It was nothing,” he said. He’d never been faithful but his rationale was that it did not impact our family life. It was a secret, nobody knew about, so that made it OK in his mind.

Don’t be embarrassed to tell your family and friends the truth. If people hear it from you, they get the story straight.

We can feel it is all our fault because we’ve been made to own that in the final days of the marriage.

Externalize the blame is another well-worn tactic. He’s leaving because you failed to interest him enough — his justification — and not because he failed to honour you.

Honesty puts the blame where it should be. 

As my counsellor said, “Don’t feel sorry for him and don’t protect him.” That is a hard lesson for any of us. As wives, we spent a lifetime empathizing and supporting them — all part of the marriage package.

The Script: The 100% Absolutely Predictable Things Men Do When They Cheat by Elizabeth Landers and Vicky Mainzer is a must have on the book shelf if you are in the midst of a separation or divorce. It will help you set the stage for your miraculous debut as a solo act.

About Linda

A committed writer and speaker with stories to share based on many life lessons.

I found a voice and style that matches my spirit. The hope is that these articles inspire reflection and conversation.

After a rewarding teaching career that spanned 40+ years, writing became my next step. Many years spent as a guidance education trainer gave me a unique perspective on the lives of children. Divorce twenty years ago provided first- hand knowledge of that life altering experience.

As a very single parent, I am devoted to my wonderful family.

Every day I knock on the sky and believe impossible things before breakfast. It is all shared with the reader.

 

Deal

Dealing with Infidelity…or how not to

Charis Rooks
Charis Rooks
Author and Speaker

One of the hardest things to do when you feel as if you have been victimized is be wise in what you say.

When your divorce is a result of an affair this is one of the areas that you see the tongue moving a lot.

I personally found myself so upset after my second divorce that I contacted his family, friends, even his mistress.

I was so hurt I had to make sure I would hurt him and humiliate him as he humiliated me. I wanted to seem as if I was better off without him, and how terrible he was. Opening my mouth in such a way ruined many things for me.

I was so angry and spiteful it spilled over into every other relationship I had and I didn’t even realize it.

Relationships I had as a mother, daughter, sister, aunt, friend, co-worker, etc…. In thinking that I would feel better, I actually felt worse, obsessive, and I made it so uncomfortable for those around me.

I spoke ruin over all areas and aspects of my life.

Understand that the feeling of validation for trying to get back at the person who hurt you is temporary. It’s the same as putting a band aid over a gash in your leg that needs stitches.

You can keep band aids on it, however over time it will continue to bleed, become infected and you could lose that leg if not treated properly. Stop feeding the negativity in your life by trying to humiliate your ex.

Trust me it’s not worth the pain you are causing yourself in the long run.

ABOUT CHARIS

After her second divorce, Charis decided that it was time to do something not only for herself but also for other women going through similar struggles.

As a survivor of divorce, Charis knows all about the lies and confusion that come with divorce. Though divorce does eventually end, the emotional scars and stress that come with a difficult divorce do not.

Charis is passionate about speaking the truth to women who are caught in the endless cycle of struggle after divorce and she encourages them to share their stories to help provide not only counseling for themselves but also support for others.

Charis does not limit her time to Draw for Women but also reaches out in other ways.

She is an accomplished and published author, having penned God Rarest Diamonds: A Proverbs Life after Divorce Devotional for women and Coming Soon- The 30 Day Life after Divorce Prayer Challenge for Women, which provides encouragement, support, and spiritual enlightenment to those who are struggling, helping readers bring peace to their life journeys. In addition to Draw for Women and writing,

Charis has a personal life that is as full as her professional life.

Charis is married to a wonderful man and is the mother of two talented and beautiful daughters.

Charis earned her Bachelor’s Degree in Business Technical Management with a concentration in Small Business and Entrepreneurship- Magna Cum Laude in Spring of 2016 and is currently pursuing her MBA.

When she is not working or studying, Charis loves to read, write, and travel. Charis is a dedicated individual who wants nothing more than to share her ideas, experiences, and knowledge to help other women who are struggling with divorce to become comfortable with themselves and with the state of their lives again. 

Facebook: http://facebook.com/draw4women

Twitter: Charis Rooks @draw4women

Instagram: Draw4Women

In Converstation with Farhana Dhalla – How I Survived Infidelity and Divorce

Farhana Dhalla Author of Thank You For Leaving Me
Farhana Dhalla
Author of
Thank You For Leaving Me

The book is the result of a life experience.

The book starts off at the beginning of the end of her marriage.  It was valentines day when she found out that her husband had bought a gift for another woman. This left Farhana in a surreal state, with this shocking piece of news.

The shock was one of the things but when he actually did confirm to me that yes he wanted out of the marriage, and that he had been wanting out of the marriage for a long time, Farhana’s very, very first feeling was relief!

But she didn’t pay attention to the relief and the next feeling that came up was fear and that made more sense to her so that’s the one she went with and she talks about how she stayed in that state of fear trying to hold on to something that was clearly over.

What she now understands is that that was the voice of truth

Anytime truth has been spoken, we feel relief because truth is our natural state.  The soul is always calling for truth and because she had never entertained the prospect of divorce in her life, something big needed to occur in order for the truth to just be known.

It all happened very quickly.  The kids knew within the hour.  She went into a numb place and became more of an observer than a participant.

How did they handle their 6 year old’s daughter’s question, “Are you two splitting up?”  Farhana didn’t need to verbally respond because her daughter could read it on her face.

  • How did Farhana find out about her husband’s affair?  It was the scent and the receipt that gave it away.
  • How did they tell the children who were 6, 5 and 1 at the time?
  • What was her saving grace?
  • What was Farhana’s biggest lesson from this experience?  That she couldn’t be victim and free at the same time.

Listen to Farhana’s remarkable journey.  How her husband’s leaving brought her into her own being.  How the shame engulfed her especially coming from a family where divorce was very rare.

Unfortunately this recording is no longer available

Author Farhana Dhalla is a much-loved coach, speaker and author who offers an honest and raw look at how to recover and rebirth yourself after the end of a marriage.

She chronicles the process of going through the ‘crunchy’ times and arriving at a spiritual awakening where her great realization came in seeing that everything was happening FOR her versus TO her.

This profound realization changed the lens in which she views everything making way for the Magnificent life that laid ahead to unfold. This is your possibility too.

Children Coping with Infidelity

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Parents may feel that they are dealing with infidelity in a private way that keeps children out of it.

Youngsters are smarter than you think and do notice sobs, tension and discussions in hushed tones.

Their vivid imaginations may conjure up worst case scenarios, such as a dying parent or the collapse of their world. They realize that something is going on between parents, which takes infidelity out of only being in the couple’s realm and enters it into the family arena.

As a school nurse, I can vouch that kids listen to arguments through closed doors and then they compare notes with each other, sometimes forming erroneous conclusions.

While I applaud parents’ motivation to hide issues from children – pretending that all is okay rarely works.

  • Particularly with younger kids – let them know that there is a problem between you two. Reassure them that you are working on it as a team and talking it over with a counsellor (if applicable) for the best outcome. Then when they overhear discussions, kids realize parents are seeking a resolution. Reassure children no matter what the outcome will be, that both parents will take care of them and they are loved.
  • Teens may demand to know specifically what the problem is, or may ask point blank, “Is Jack more than a friend to mum?” Not answering a direct question regarding an affair can build a wall of distrust when it glaringly is the issue. That said, teens and adult offspring are not entitled to any details whatsoever. A simple “yes and we are dealing with it” will suffice. Do not use adult offspring as confidants or your support system. Do not put children of any age in a tug-of war over loyalty or make them choose sides. Express your sadness and anger to friends or a therapist.

There were three sisters in a primary school where I used to work who regularly came to my office with complaints of stomach or headaches.

During the year when each needed to go home due to vomiting on separate occasions, they begged me not to call a certain person on the approved list for school pick up.

A woman was listed as a “family friend.” The girls each explained that she was “daddy’s girlfriend” and refused to leave school if I called her, even when dad was out of town and mum was doing patient care and had difficulty leaving her job. They became agitated when discussing the “family friend.” This whole situation was not fair to these girls.

At a different primary school, a six year old and his mum arrived home and there was dad having sex with another woman.

Although the lad has had counselling, he is still having behavioural issues at school. When Ben gets antsy, we take a walk or run a few laps around the track. His mum is undecided about getting a divorce and there is much drama going on at home. A child does not need to be in the fall out of his parents’ unfortunate situation.

Children want to see their parents treat each other respectfully.

They do not want one parent to be cast as the villain and the other as the victim. They do not want to be caretakers to someone in a crisis and need to be nurtured instead.

Simple explanations without blame are best with some updates. For example, if it seems as if one parent may be moving out, give an advance warning to the kids. Coming home to a half empty house can be a shock.

If kids need a breather from parents handling infidelity, consider a week at the grandparents’ house or some other place with caring adults.

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

dating after divorce

How to Start Dating after Divorce and Infidelity

Wondering how to start dating after divorce and infidelity?

dating after divorce and infidelity
Gary Spivak Founder of Fidelity Dating

If you were cheated on and find yourself single again then how do you begin to trust and date again?

Infidelity survivors didn’t just divorce because they fell out of love or realized there were too many differences to continue with their marriage.

Infidelity survivors were betrayed and had their world turn upside down by a cheating spouse. Below you will see the KITTIE method to help you rejoin the dating pool after being cheated on:

  • Know other infidelity survivors found trust and love again. So there is light at the end of the tunnel or a rainbow after the storm. There are plenty of forums like www.women-scorned.co.uk/ that provide support and hope.
  • Investigate your new partner if that will help put your mind at ease. There are various websites that you can check to see if your potential date or current SO is a cheater.
  • Talk to your new partner about what you are feeling and why. It’s important that you communicate and are on the same page.
  • Together you both should create boundaries and rules. You may both agree to have access to each other’s emails or phones.
  • Innocent until proven guilty. Your new SO isn’t a reincarnation of your old one who cheated on you.
  • Explore options to find someone who is faithful and you can relate to. Someone who was previously cheated on may be a good companion because they are less likely to cheat because they know how much it hurts.

We hope the KITTIE method of rejoining the dating pool after being cheated on helps you find a faithful loving partner.

Gary Spivak is the Founder of FidelityDating, dating site for infidelity survivors

Adultery and Divorce

10 Steps to Coping with Infidelity

coping with infidelity
An affair is an opportunity to legitimately press the pause button on the relationship

Many couples remain married despite infidelity and this is often celebrated as marital success by both the infidelity support community and marital therapists.

What is discussed less often is the quality and nature of the post-infidelity marriage – unfortunately many are little more than Divorce Avoidance Plans, not successful Happy Ever After Reconciliations.

The traditional approach to coping with infidelity might initially prevent divorce but the long-term outlook for the relationship isn’t encouraging.

In our experience, the traditional approach itself is directly responsible for the widespread failure of post-affair reconciliation attempts.

We must stop promoting reconciliation as ‘the successful’ outcome and instead recognise that cheater and marriage-centric strategies are responsible for promoting divorce avoidance despite dysfunction, abuse, or incompatibility.

An affair is an opportunity to legitimately press the pause button on the relationship, creating space to devise a rational, informed and authentic strategy to avoid unhealthy emotional ricocheting.

We should stress that infidelity is not gender specific, and these steps equally apply to faithful spouses of either gender.

 

1. Protect Yourself

Most faithful spouses feel out of control and fearful when they discover an affair and there are basic steps that are necessary to protect yourself and regain some stability:

  1. Get tested for STIs and make a condom mandatory.
  2. Seek legal counsel to understand your risks, entitlements, and liabilities (take advantage of free consultations).
  3. Take inventory of assets and make copies of important documents and financial records.
  4. Ensure that you have sole access to a financial cushion – cheaters can quickly become unreasonable, ugly, and retributive, often using financial muscle regardless of how that affects their family/children.

Affair discovery commonly precipitates abusive, manipulative, and callous behaviour but there are also correlations between violence and accusations of infidelity – keep yourself and your children safe.

2. Get Support

Having a good support network around you is important. Joining a chat room and support forum like ours at Infidelity Help Group can be a lifeline. Don’t rely on friends or family to give informed infidelity advice.

3. Understand Infidelity

coping with infidelity
Affairs are not the product of bad marriages.

Firstly, understand that affairs are not the product of bad marriages or faults in the faithful spouse. You didn’t cause the affair, you didn’t drive them to it, you couldn’t have stopped it, and you didn’t deserve it.

Affairs are similarly not caused by sex addiction, altered brain chemistry, or midlife crisis. Identifying the cheater’s behavioural patterns, understanding their core character, and observing their responses can help you make good, informed decisions for your future.

It can be difficult for the faithful spouse to accept that cheating is a symptom of larger behavioural patterns because many are reluctant to admit that they have tolerated, ignored, or justified abuse prior to the affair.

4. Disengage From Their Manipulations

Resist the temptation to engage in lengthy discussions about the affair and marriage. Instead, disengage from drama and firmly communicate that:

  1. You will not be a convenient fall-back position.
  2. Their affair changed the dynamic of the marriage and your participation in it.
  3. You will take the necessary steps to protect yourself from further harm.
  4. It is incumbent on them to address whatever internal issues created their affair.

If you wish to reconcile be explicit that until you observe evidence of changed thinking you will be moving your own life forward towards your own goals, without them.

Be mindful that cheaters feel entitled to control and manipulate for their own benefit and preferred outcome. An angry/negative reaction can indicate that your approach has frustrated their cheater-centric agenda.

5. Stop Trying to Manage It

Faithful spouses are often codependent ‘fixers’ but declaring your love and promising to change will backfire.

If you want evidence of your cheater’s authentic intent to reconcile, your meddling is counter-productive. Stop ‘guiding’ them to books, articles, or therapy – if their motivation is genuine, they will feel frustrated, bombarded and controlled.

The more you direct, control, or manage reconciliation the more you will feel resentful, devalued, and let down in the long run.

6. Avoid Marital Therapy

It’s tempting to rush off to marital counselling but marital therapy does not facilitate the personal change necessary for reconciliation. Instead, it gives the cheater a platform to deflect blame and teaches them how to further manipulate you.

7. Identify Your Goals

Many people lose their individual identity to their marriage. Be independent, resourceful, and fearless.

Don’t make your happiness contingent on your cheater’s choices.

Take inventory of your life and identify goals and dreams for yourself that are yours alone and within your own control.

8. Be Open to Divorce

coping with infidelity
Don’t stand, waiting for your spouse’s affair to end.

Most faithful spouses will doggedly attempt to engineer reconciliation, entirely unwilling to accept that this may be the worst outcome for their children, their cheater, and themselves.

STOP:

  1. Holding reconciliation as the only successful outcome: unhealthy relationships aren’t successful reconciliations.
  2. Justifying and defending your cheater: infidelity is indefensible.
  3. Rationalising why you have to fix it: it’s controlling and unhealthy.
  4. Insisting on marital therapy: the marriage didn’t cause the affair.
  5. Claiming that ‘staying for the kids’ is selfless: it’s misguided.
  6. Holding ‘marriage’ or an ‘intact family’ as your goal: you can’t choose this for someone else.
  7. Rationalising why this advice doesn’t apply to you: it does.

9. Act, Act, Act

Discovering your spouse’s infidelity can freeze you in inaction, but doing nothing is the worst thing you can do.

Don’t stand, waiting for your spouse’s affair to end. The longer you don’t act, tolerating or justifying their affair, the more it minimises the cheater’s unethical behaviour and normalises their new dynamic with both you and their affair partner.

Even if you don’t file, you must respond to the new reality you’re facing. Doing nothing is a tacit agreement to a unilateral open marriage now or in the future. Your inaction and scrambling to win back your cheater and make them happy doesn’t present them with consequences to their actions – it rewards them.

Don’t wait around unhappy, pining, your self-worth shattered. Start your own life in your own right, making new friends and enjoying new interests that are solely yours.

Be brave, be fun, be interesting – your cheater’s affair has highlighted how tenuous marriage can be so don’t make it your whole life. When your entire identity is tied up in your marriage and your marriage ends, where does that leave you?

10. See the Upside

If the affair does result in a divorce, understand that divorcing a cheater DOES have an upside, despite the challenges it brings.

The affair might have motivated you to lose weight, get a degree, move closer to friends and family, or get more involved in your community. All of these are positive things that you likely wouldn’t have done without the affair.

Truly understand the value of your freedom and celebrate the benefits of no longer having to walk on egg-shells to keep someone else happy. Create a peaceful, content life for you and your children, and nurture the relationships with those who treat you with love and respect.

Don’t idealise reconciliation because most reconciliations aren’t happy and most cheaters are selfish, entitled, and lazy.

Infidelity Help Group offers free support and education for those whose lives have been affected by infidelity. We are secular advocates of self-esteem, self-worth, personal goals, and self-empowerment.
Email: wayfarer@infidelityhelpgroup.com
Dr. Roz

On Surviving Infidelity in Marriage – 3 Keys Steps

Dr Roz talks about surviving infidelity in marriage

Dr. Roz
Dr. Roz

When most couples say l do, in that moment, it appears that they may really want to honor their vows to one another.

However the reality of what marriage really is emerges, and most couples are not prepared to deal with the struggles, the sacrifices, or the idea that their spouse is capable of committing the ultimate betrayal of infidelity!

The structure of marriage is designed for two individuals to become dependent upon each other to meet each other’s needs.

However, when infidelity is introduced into the marriage, the healing process requires a structure that is independent of each other in the beginning due to the feeling of loneliness and the anger of being betrayed.

As a result, it may appear that a marriage is unable to survive such betrayal, but with hard work, introspection, and making changes in the relationship, an individual can obtain the marriage that is desired.

Commitment to Each Other

What must first be realized in the healing process is, if the marriage is worth fighting for as evidenced by the couple’s commitment to each other!

The couple has to decide independently of each other whether the marriage is still a beneficial partnership.

A common mistake that is made in most relationships is that love will conquer all and as long as two people love each other, the marriage will survive. There are lots of divorced couples that still love each other, but struggled in managing their marriage. Marriage requires more than just love! Commitment to each other is the glue that maintains a marriage.

Effective Communication

When infidelity takes place in most marriages, it is just the symptom of an underlying root cause that has manifested in the marriage.

how to have a successful marriage www.thedivorcemagazine.co.uk
it is important to learn how to communicate effectively to divorce proof the marriage.

More often the inability to communicate effectively about needs and desires in a relationship is the true culprit of infidelity!

Most people think that they are communicating with their spouse if they simply just say what is bothering them, however if their partner is not actively listening, comprehending, and understanding their partner’s needs, then the message has fallen on deaf ears.

Often times, the couple may be more concerned about getting their point understood that they completely ignore the needs of the partner and frustration and resentment has now become a part of the marriage.

It is not that the person that the spouse chooses to cheat with ( better known as the home wrecker or jump off) is better than the current spouse, it is more so that the jump off strives to be more attentive to the spouse’s needs, as that is the only purpose that they may serve for the spouse! Their level of energy to meet the spouse’s need is attractive and manipulates the spouse into thinking that the grass may be greener with someone else, as opposed to their spouse.

As a result, it is important to learn how to communicate effectively to divorce proof the marriage.

Actively listen to your spouse, try to understand the spouse’s needs, and work to meet those needs. It is always important to look at the role one plays in the infidelity betrayal. To clarify, a person’s choice to cheat is their own choice and they must own that, however it helps to introspect to see how one can function better in the marriage.

Be Open and Honest

Surviving Infidelity www.thedivorcemagazine.co.uk
It may appear that a marriage is unable to survive such betrayal

It is possible to trust the cheating spouse again!

However, the offending spouse has to be willing to be an open book and meet the requests of the offended spouse for as long as that individual needs it to heal.

This may take years, but if the marriage is worth the fight, then this inconvenience of being completely open is worth the burden.

If the offending spouse has made a commitment not to cheat again, then it should be no problem to allow the offended spouse all access to the personal belongings ( i.e. phone, email account, etc) to help restore security back in to the marriage.

If the cheating spouse is not willing to be open with the spouse, it is a clear indication of the level of commitment to working on the marriage!

Not all is lost in trying to revive a marriage after infidelity, however assessing the level of commitment to the marriage, effective communication, and a willingness to be open and honest are necessary requirements to getting the marriage back on track.

Moreover, one must be willing to heal from the betrayal and actively forgive their spouse by doing the necessary work of figuring out what the underlying root causes are and making the changes needed.

While infidelity is the ultimate betrayal, it can also be the catalyst that a relationship needs to function in a more appropriate manner and for the couple to obtain the relationship that they both deserve.

Is infidelity is a deal breaker for you or do you think you can survive it?

Have you experienced infidelity?

Roselyn V. Aker- Black, Psy.D (affectionately known as Dr. Roz) is a native of Rome, Georgia and currently resides in the Washington, DC metro area. Dr. Roz received a B.A. in psychology from Fisk University and completed a doctoral degree in clinical psychology at Argosy University in Washington. She is the co founder of Marriage-Exposed.com a website dedicated to saving families, one marriage at a time!

 

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Love and infidelity

Why you should listen to Helen Fisher’s talk on Love and Infidelity.

Helen Fisher’s courageous investigations of romantic love — its evolution, its biochemical foundations and its vital importance to human society — are informing and transforming the way we understand ourselves.

Fisher describes love as a universal human drive (stronger than the sex drive; stronger than thirst or hunger; stronger perhaps than the will to live), and her many areas of inquiry shed light on timeless human mysteries, like why we choose one partner over another.

Almost unique among scientists, Fisher explores the science of love without losing a sense of romance: Her work frequently invokes poetry, literature and art — along with scientific findings — helping us appreciate our love affair with love itself.

In her research, and in books such as Anatomy of Love, Why We Love, and her latest work Why Him? Why Her?: How to Find and Keep Lasting Love, Fisher looks at questions with real impact on modern life.

Her latest research raises serious concerns about the widespread, long-term use of antidepressants, which may undermine our natural process of attachment by tampering with hormone levels in the brain.

Tedtalks

coping with infidelity

Infidelity? – It’s none of my business

SuzyMillerBW-WebThe shock of the breakup was so sudden, so extreme, that normal behaviour would have seemed inappropriate.

The events that lead up to it should have left clues, but they didn’t register: The bank letters addressed in his name that I didn’t open because I’d learned that it was, apparently, none of my business how he kept missing the payments on the credit cards.

The time he spent at the local pub which was natural for a hard working man, to need space away from our three young children after a long day on the factory floor.

I, remote and oblivious to the inebriated courting dance he was playing out across the bar room tables with the publican’s girlfriend, while I breastfed on the move, trying in vain to create a comfortable calm space for their tired father to return home to each night, rambling on when he finally did deposit himself on the sofa inert to my words, to drifting past him like distant lights.

I was unaware in my lactating, nappy changing, 10- cups- of- cold- tea- littering-every-mantlepiece daily life, that a monologue does not constitute a conversation; waffling on about the latest gleaning from Radio 4 heard only in snippets due to the constant interruptions from child no 1, 2 or 3 – the eldest only recently having turned 6, and the youngest just having finally decided to move under his own steam.

I had learned over the 10 years to listen intently to his tales of door manufacturing, details that after a day with the children, seemed quite fascinating – but to mind my own business when it came to more esoteric concerns such as what dreams were held for the future, what adventures lay ahead, until the future became a place I felt in no hurry to get to.  Which is why I now thank God that it was so abruptly pillaged.

And then one night it all exploded.  The infidelity. The shame. The utter confusion. The end.

My response was not normal behaviour.

I forced myself to return to the Pub where the young woman who had stolen what I had mistaken for my life – then promptly returned the goods, spoiled – would scuttle upstairs as I took courage from a friend at my side, refusing to use the other perfectly good pubs in the village when I could show my resilience by using this one.

I did not scream or rail at her – but instead made it plain that she had ‘done me a favour’ and pretended to ignore the agony of guilt that tortured her every time I walked into her domain.  It was a civilised sort of revenge.

Nine and a half years later, I’m dancing with my friends at a local hooley.

Love and pain and joy has moulded my spirit and form these last years in such a way that it is now impossible for me to regret any of it, even the parts that caused all that agony of 9 and a half years ago.  Forgiveness foiled by a lack of forgetting, yet a shift in consciousness that made the person I had once been seem like a stranger to me.

Infidelity
We had to sell the house for debts. Debts I didn’t know we had.

And now there she stood in front of me.  Breathing a little too heavily for someone who had been standing still for an hour building up the courage to come up and make her approach.

I stopped dancing, and recognised her immediately as the lost girl who had come so close to taking everything I had – which at the time did seem like everything.

Physically she had taken him, and had been about to run away and marry him, leaving me with my name not on the mortgage and no marital bonds to protect my interests, with three small children living in a house that, with one swift secret runaway to Gretna Green, she would have then owned half of.

But luckily, as I suppose it was luck, my children’s father confessed to his new love that he had hidden debts, the gnawing canker of which was eating at his mind and spirit until running away to Scotland with her had actually seemed a good idea.

That night 9 and a half years ago the truth came out and, as the truth invariably does, it changed everything.

He had confessed his debt, first to her, and then later to me.  Unloaded it as if it were a terrible curse, and yet it was the performance around it that had caused the real injury.  And she had decided swiftly that he should return home, and she returned to the bed of her partner as if nothing had happened.

But it had happened, and I was never one to stick my head in the sand or put on dark glasses when the truth was glaring me in the eyes like the eruption of an exploding supa nova.

I was now a single mum, and he was equally alone, flailing around in the shock and confusion that is the territory of family breakup.

“I’ve been watching you for an hour” she said, her voice trembling, out of sorts with the joyous dancing of adults and children that surrounded us.  “I was too afraid to come up to you”.

‘Afraid’ I thought.  It seemed odd.  After all these years of working through the anger, the hatred, the indignation.  She was the one who was afraid?  We had not ended our relationship on angry terms.

“He’s yours if you want him,” I had told her that night before I moved out to begin my new life.  “Just make up your mind.

He’s losing the plot and I need him to keep his head together.  We have to sell the house for debts.  Debts I didn’t know we had.”  And neither had she known, for if she had perhaps the incentive for that illicit temporary love would have remained a bar-room daydream.

Before the mountain of loans and unpaid credit cards were laid out on the table, for that one night it seemed she had all that she so wanted.  The package was meant to include a house, and children ready made and no doubt more to come.  It is not unusual for a woman longing for what she has not got, to try to substitute herself for a woman who does have what she wants.

Infidelity
I carried on dancing. There was no need to forgive…

And yet ironically, in the destruction that followed, I found slowly over the years that my precious treasures were not attached to any bricks and mortar, nor pension plan, nor sharing a bed with my children’s father.  I had gained, not lost, over those years.

Without a second thought, I hugged her, and immediately shouted in her ear above the roar of the band “It’s all water under the bridge”.

“You look amazing” she said.  She must have expected my nearly 49 years to have left me more scarred.

“I’m happy!” I roared, and carried on dancing.  And I meant it.  There was no fakery here.  There was no need to forgive either.  I had acceptance, and that was doing the job nicely thank you.  I was driving home later that night so alcohol can not be blamed for my actions.

I read once that “happiness is the best revenge”, and I remember years ago longing for that revenge to come to pass – and now it had.  And yet something nagged at me over the following days.

Why after all this time, would she be so afraid to come and say hello?  I had given her no reason to feel that fear.  It had all been most amicable – apart from torturing her with guilt by my persistent presence in the pub all those years before.  And my true rage and pain had found other ways to express itself over the ensuing years.

It bothered me, that she should be carrying that unease for so many years, while I had shed mine.

It gave me no pleasure, to see no tangible sign of her having attained those treasures that must have seemed within her grasp, which I had kept in the bank with added interest despite the destruction of my world as I knew it.  A sense of annoying arrogance nibbled.

And then I remembered something.

All those years of wondering why.  Of wondering how I could have loved a man who so easily seemed to transfer his love – temporarily – to another.  Why she had crept into my house when I was out, to be with him, the children asleep upstairs.  Why such sacrilege?  Why me?

But learning to leave the victim’s soft mink-lined slippers at the temple door, and walk barefoot instead as the creator of my own life, responsible not for all the events that befall me, but at least for the way I respond to them, this had led me to many teachers.  And one recent workshop had offered a real gem.

When wondering about an ex partner, or any other person who tramples on your heart, remember this mantra as you go around in circles making up stories about how they think or feel, or what motives them:

“I don’t know”.  

Because we don’t know.  We can create a thousand theories but really, we just don’t know why another person thinks or feels or acts the way they do.  Because they are not us.

I hope that the trembling woman, now in her forties, who seemed partly relieved, partly unnerved by my reaction to her appearance after all these years, will not let the past hold her back from her future.  But the fact is, I don’t know, and the truth is, it’s just none of my business.

Suzy Miller

Creator of Alternative Divorce Guide

 

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