Coping with Divorce at Christmas

When Your Ex Has a Bigger Holiday Budget: A Guide to Keeping Christmas Special
Photo by freestocks on Unsplash
/

When Your Ex Has a Bigger Holiday Budget: A Guide to Keeping Christmas Special

chloe-o-contributor
Chloe O.
Alternative Dispute Resolution professional and Certified Divorce Coach
The Divorce and Separation Coach

The holiday season can be challenging for divorced co-parents, especially when one parent has a more generous budget for gifts. When your ex can spend more lavishly on presents, it can leave you feeling sad or frustrated about holiday arrangements, especially if you’re feeling financially constrained. Acknowledge these feelings without judgment and find ways to care for yourself during the holidays.

In this article, I share a variety of approaches and coping strategies to ensure your Christmas is filled with meaning, no matter what your financial circumstances are. Here are strategies for handling differing budgets with grace, fostering a positive holiday experience, coparenting effectively with your ex and strengthening your bond with your children.

1. Shift the Focus to Meaningful Moments Over Material Gifts

When your budget is tighter, think about ways to create lasting memories that don’t centre around material items. Moments like decorating the tree together, going ice-skating, or making holiday crafts are valuable ways to build a joyful holiday atmosphere. Emphasise activities that create a sense of connection, so the focus moves away from presents to experiences.

Studies show that people, especially children, remember moments and feelings more vividly than they do material items. This means that building memories fosters a warm, lasting impression.

It’s natural for children to get excited about gifts, and sometimes they might even compare what they receive from each parent. While you don’t need to address financial matters directly, you can teach the values of gratitude and caring in a gentle way.

If gifts are a central part of your holiday tradition, consider offering experience-based gifts rather than things. For example, you might plan a special outing, like a trip to a local museum, a picnic in the snow, or baking holiday classics. These activities can become cherished memories that feel just as fulfilling as a physical gift.

This approach teaches kids to appreciate a range of experiences and helps them understand that different families and homes can have varying holiday celebrations. Gratitude goes a long way in building a more positive, balanced attitude in children toward the holidays and life in general.

2. Have a Constructive Conversation with Your Ex (If Possible)

If you and your ex maintain open communication, consider addressing the gift-giving topic to create a more balanced approach. It might feel uncomfortable, but setting a unified intention can help avoid the potential of gift-giving becoming a competition. You can suggest various solutions: buying joint gifts for the children or agreeing a similar budget can be a good idea. Some parents do a mix of both, where they will split the cost of a larger gift “from Father Christmas” and agree on a similar budget for smaller gifts from each parent. You can be as creative as you wish with these arrangements, the key is to collaborate effectively to find a solution that allows the children to have a wonderful experience, no matter how much you spend.

Frame the conversation with a positive focus, using language that reflects your intentions for the children’s benefit rather than any frustration or jealousy. When you both prioritise the kids’ happiness, you’re more likely to find common ground on holiday arrangements.

3. Create New Holiday Traditions

One way of making Christmas special for your children is to start a unique post-divorce family tradition that they can look forward to every year. Maybe it’s a specific holiday movie marathon, preparing a festive meal, or spending Christmas Eve together reading holiday stories. Traditions like these not only help establish your home as a place of stability and warmth but also show children that the holiday’s joy comes from family, love, and consistency.

One idea I often share, is to design a fun and budget-friendly holiday calendar. Plan daily or weekly festive activities that don’t require a large budget. For example:

  • Holiday Movie Nights: Watching classic holiday movies as a family with homemade popcorn.
  • Long Forest Walk Followed by Hot Chocolate: Take your children on a nice long walk in the cold before returning home for a large cup of hot chocolate and their favourite treats.
  • Christmas Baking Day: Pick one day to bake holiday cookies together and enjoy the results.
  • Holiday Lights Adventure: Go to the closest high street to see all the festive decorations and displays.

Simple activities like these add excitement and anticipation, creating a festive atmosphere in a way that feels more special than any expensive gift.

4. Stay Positive and Avoid Comparisons

Comparing yourself to your ex, or even to other families, can fuel insecurity. Instead, focus on what you can offer and remember that emotional security and stability are gifts that children will carry with them for life.

Children pick up on emotional cues and can sense when parents feel down or inadequate. Maintaining a positive attitude helps them see that holiday joy isn’t tied to what they receive. Modelling this positive approach encourages resilience and gratitude in children.

While it might feel difficult to watch your ex give extravagant gifts, remember that supporting your children’s relationship with both parents is beneficial. You can show genuine excitement for what they receive from their other parent, while still showing pride in the experiences and gifts you provide.

This doesn’t mean you have to agree with every choice your ex makes, but it does mean showing respect for your children’s enthusiasm and experiences. This attitude will foster a sense of security and help your kids feel loved by both parents without any guilt or confusion.

Final Thoughts

While it’s natural to feel pressure or frustration when your ex has a larger holiday budget, remember that the joy your children experience during Christmas doesn’t hinge on expensive gifts but on the warmth, joy, and love you bring into your home. By emphasising meaningful moments, maintaining a positive mindset, and focusing on what you can provide, you’re giving your children the best gift of all—cherished memories and a stable, loving holiday experience.

Read more articles by Chloe O.

About Chloe O.

“My name is Chloe O., I am an Alternative Dispute Resolution (ADR) professional and a Certified Divorce Coach. I specialise in working with women to help them reduce conflict during and after divorce by improving their negotiation and communication skills with their spouse. The objective is to work towards an amicable divorce outcome in order to minimise the emotional and financial cost of divorce. I work with all types of clients but I have extensive experience in supporting expatriates and international families who are dealing with the unique situation of living abroad during and after their divorce, with limited local family support, language barriers and relocation considerations.”

For more information about my work and services (including my Podcastsnewslettermyth-buster videos…), you can visit my website and/or follow me on InstagramFacebook or LinkedIn.

Photo by Erwan Hesry on Unsplash

5 Tips to Help You Cope with Separation or Divorce This Christmas

Mila Smith
Mila Smith
Certified Relationship & Dating Coach
“From Single to Couple” Relationship & Dating Consulting

And just like that, we have officially entered the pre-Christmas season once more. It may be the most wonderful time of the year for many, especially parents with younger children: a great opportunity to re-live the festive season through their eyes and feel the excitement again. However, for many divorced or separated people, it happens to be stressful and even traumatic.

The first Christmas following a separation, or a divorce can be brutal whether your breakup came as a welcome change or a shock. The blatantly obvious change in arrangements; the feeling of uncertainty; the sting of loneliness and possibly, anger and sadness at the same time. Does any of this sound familiar?

To add insult to injury, the shops are already full of ornaments, chocolates, and other Christmas paraphernalia along with images and videos of happy families in matching pyjamas which seem to be following you everywhere.

As a Relationship and Dating Coach, I am beginning to get more enquiries at this time. As a woman, I know exactly how it feels as years ago, I was a single mum with a questionable relationship track record. I used to think I was unlucky until I figured out it had very little to do with luck and everything to do with my choices.

If you’re separated or divorced, and Christmas is mainly filling you with dread this year, rather than cheer, refuse to be defeated and take charge with these tips to help you navigate the festive season.

1. Family

Families can be a great source of support, so if you’re fortunate enough to have reassuring and tactful parents, siblings, and extended family, that’s great! However, let’s face it, some families just seem to put you under (even more) pressure and insist on “picking at the scab”.

In this case, there is a radical solution: don’t spend Christmas with your family even if it’s a life-long tradition. Your mental health is more important, so beg forgiveness and insist you must make an exception this year.

Think of the best alternative, which is going to make you happy, be it a trip somewhere completely different, visiting friends, or even being on your own. We live in a rather fast-paced environment and seldom stop to check-in with ourselves especially if we’re juggling a career and a family. Why not use the opportunity and have some quiet time doing something you love, recuperating, reconnecting with yourself and planning your future? However, avoid social media, as the distorted picture of happiness will only torment you when you’re already feeling low.

2. Friends

When you spend years as a couple, quite often you end up divorcing some mutual friends along with your ex-partner. Even worse, some of your personal married friends might turn their back on you because deep inside they see any single person as a potential threat. You’re probably, quite rightly, thinking you’re not just any single person but their friend…

Sadly, it happens: fear overrules compassion in some people, especially if they’re feeling insecure in their own relationship. Perhaps, they weren’t your true friends to begin with, which is now obvious as you’ve become “inconvenient”. You can start building a new circle of friends: look up local book or activity clubs, business or single parent groups, whatever fits.

3. Children

Children are typically resilient, and it’s virtually impossible to shelter them from all negativity in life, so give yourself a break. Research shows that a bad marriage or a combative relationship is worse for kids than a divorce. They are likely to cope better if you avoid highlighting what a tragedy it is. Whilst a divorce is unpleasant and should only be the last resort, we can’t ignore the fact many families fall apart. Unfortunately, it’s one of those difficult parts of being human, like illness and death. It’s more important to try and keep your breakup as amicable as possible.

We’re a blended family surrounded by other multiple blended families and many children brought up by single/separated parents. In my experience, even if you don’t normalise it, the kids will do it anyway. They all talk about splitting time between their parents and step-parents in a very light-hearted manner; and step-brothers or step-sisters soon are referred to as “brothers” and “sisters” which is quite heart-warming.

Having said that, I appreciate it can be hard to put on a brave face when you’re feeling broken inside. We’re getting to that.

4. Emotional release

Think of a creative activity which may help you release your emotions: perhaps, painting, making something or writing. Writing a letter to your ex-partner is a particularly good way of releasing unwanted emotions. However, DO NOT send it – it’s for your eyes only. I recommend a handwritten letter because an email or a text message can easily be sent by mistake or in the heat of the moment. Admit anger or guilt or whatever you’re feeling; explain why you’re feeling that way and how your former partner affected your life.

Write a new letter every week or every month, depending on the intensity of your feelings, and re-read the previous ones. You’ll notice the transformation and your negative emotions dissipating over time. Contact a certified professional if you’re struggling and need help dealing with your emotional baggage.

5. Physical activity

If you exercise regularly and play sports already, consider doing more. If you don’t, now is the best time to start. Stop looking for excuses to delay until the new year! I can’t stress enough how important high-energy exercise is for releasing your emotions. It will decrease the stress hormones and increase your body’s “feel good” hormones giving you an instant boost in your mood. Improving your fitness level will also gradually increase your confidence.

If you have some underlying health issues, ask your doctor for a recommended exercise routine – even walking can help. On the other hand, joining a local gym, fitness, running or swimming classes would be ideal to keep you motivated as part of a group.

Conclusion

Try not to worry about those happy couples or “perfect families” in matching pyjamas. It’s mainly marketing as various businesses are using the occasion to make money (fair enough)! Just stay off social media and TV if you need to avoid those triggers.

As you’re well aware, you’re definitely not the only single person in town. I’m convinced, somewhere (could be just around the corner) there is a single man or a woman who is perfect for you. According to research, there’s no prescribed amount of time you must wait before dating after a breakup or a divorce. It’s very individual and depends on your situation and state of mind. Read my blog to discover sure signs you’re ready to date again and other useful articles. However, if you’re happier being single for the time being – so be it; enjoy and don’t succumb to any outside pressure.

Good luck!

About Mila Smith

After 25 years in the corporate world, I decided to dedicate my time to the field about which I’m absolutely passionate: helping women and men, as a certified Relationship & Dating Coach, find the love they deserve and discover how to build great relationships.

Trained by one of the world’s leading relationship experts, I use proven science based methods which work no matter how many times you failed in the past.

If you’re planning to run a marathon, what do you do? You arrange training with a qualified coach even though, technically, you’re capable of running. When it comes to relationships and dating, you can enlist the same kind of help.

Remember, the best time to work on a relationship is before it begins! I can help you heal, feel excited about love again, identify your ideal partner and bring out the best version of you in the process. Read more if you want to take charge of your love life: www.single-to-couple.com/relationshipcoach

Let’s discuss: call 07970564204 or email mila@single-to-couple.com

Visit www.single-to-couple.com

Follow on Facebook | Instagram | LinkedIn

Tips on Co-parenting over Christmas – The Gifts Bit

The gifts bit.

This can be one of the trickiest things to decide upon at Christmas especially when you and your ex are not on speaking terms or are experiencing anger, hurt and resentment towards one another.

Well, very, very briefly –

  • No, it’s not competition time to see who will get them the “bestest” present ever nor the most expensive!  Do continue getting them presents as you have always done, with them in mind, not revenge on your ex as motivation.
  • If this is their first Christmas following the divorce, try not to “ease” the pain by furnishing them with every single present that they see on TV.  If anything, a part from the tremendous expense, you will be setting a precedent on what they should be expecting from here on.
  • Too be honest, the gifts are important, but nowhere nearly as much as the experience of a peaceful celebration – especially in high conflict separations.  Do make sure they get that first.
  • If you can, decide between the two of you what each one of you will be getting the children.  This not only stops duplication but also a great way of knowing what they have and what they don’t have as well as what they need or don’t need.
  • If they want a particular present that is costly e.g. the latest games console and 3 games, then split the cost.  That’s what I did with my ex-husbands.  It worked well and was much cheaper and most importantly, the children were really happy.
  • Too many presents can be overwhelming – so if they are used to getting 5 presents then get them 5 and your ex can get them 5 too (one of the perks for children of divorced families, more presents!)

For peace, tranquility and serenity’s sake – Keep it simple.

Lots and lots of warm hugs,

Soila

 

Soila is a graduate member of The British Psychological Society, holds a Masters in Child Development and is a trained Family Mediator.  You can contact her on 07850 85 60 66.

co-parenting over Christmas

Tips on Co-parenting over Christmas – Part 2

Soila Sindiyo Child Trauma Therapist Founder of The Divorce Magazine
Soila Sindiyo

Child Trauma Therapist

Founder of The Divorce Magazine

For some, this will be your first Christmas as a divorced parent.

Some of you may have been through family mediation so have a plan all set out as to how you will be co-parenting during this time while some of you are wondering just how to work it out from here on.

Trick is to start with this first Christmas and if your co-parenting plan works out then stick to it until when you need to adjust it.

If it doesn’t work out this time, then you have 11 months to plan how to deal with it next time.

The best thing you can do for your children is to keep them in mind and find a plan that really, truly works for them.

If you’re struggling with reaching an agreement then do consider seeing a trained family mediaitor who can help both of you reach an agreement that works for you.

Anyway, here are some co-parenting ideas that you could try this Christmas.

  • If there is great distance between you and your ex, distance as in geographical not emotional, then you might want to consider alternating Christmas holidays i.e. one year your partner has them over the entire holidays and then next year you have them.  This has worked very, very well in my case.  If you are the one without the children then please do plan what you will do with your time. You will miss the terribly of course, so make sure you have not only a plan but also a support system around you.  Then remember that next year it will be you spending the holidays with your little ones.
  • If you are close enough to walk or drive then consider splitting the day itself.  I met an adult who said that this was how it worked in her family and her and her sister loved it because they got to not only see both parents and extended family on Christmas day, but they got to open two sets of presents too! They would start by having Christmas lunch with their father and then dinner with their mum.
  • Another way of alternating is that one of you has the children on the day itself, i.e. 25th and then the other on 26th and the next year you alternate, you have them on the 25th and your ex-partner has them on the 26th
  • Maybe you could have them on 24th, Christmas eve and do a whole Christmas dinner with other family members e.g. grandparents, open the gifts and truly celebrate and in the morning they could then go off to your ex-spouse home and do the whole thing again with his family

Whichever way you decided to go, put yourself and your emotions to one side, then go off and vent to one of your friends or family if need be but allow the children to go and enjoy Christmas with their mother or their father whatever the case may be.  Make it about them only.  They will thank you, maybe not today or tomorrow but they will one day.

[You can find part oner by clicking here]

Warm holiday hugs,

Soila

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce and the creator of the five-star rated online parenting course Raising Children of Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families and is the author of “When Love is Broken. A read-together book for children and parents going through divorce and separation.

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

Tips on Co-parenting over Christmas – Part 1

Soila Sindiyo Child Trauma Therapist and Founder of The Divorce Magazine
Soila Sindiyo
Child Trauma Therapist and Founder of The Divorce Magazine

If you are reading this, then chances are that this is your first Christmas as a divorced or separated parent and co-parenting, as it stands can be quite tricky at the best of times.

Here are some tips that will help in co-parenting over Christmas:

  • Make the arrangements together, i.e. you and your ex, whenever possible. Whatever plans you have for your little ones, let the other person know.  It makes it easier, not only you, but more importantly for the children because they will know what is happening when, where and how.  This gives them a sense of security.
  • You both can have a celebration with your children during the time that they are with you.  What do I mean by this?  Well, if the children are with you on Christmas day for example, it’s easy for you to do all the Christmasy stuff that you usually do or create your your own Christmas rituals if need be.  If, on the other hand, you are the parent who isn’t with the children on the 25th, then you can still do the Christmasy things.  I don’t think there are any Christmas police out there…yet:-)
  • Do respect the time that your ex has with the children.  That is their time and you will have  your time. Don’t call them every 5 minutes to make sure that all is well or ask how the children are doing as this may just cause a lot of unnecessary  frustration and bother for you both.
  • This is really not the time to introduce your new partner.  Holidays are usually emotional anyway, divorce increases that emotions then to add a new partner to the mix might work for you but not for your children.  Do chose another time.
  • Realise that they will miss the other parent and might actually be concerned about the parent “left behind”.  You might find that your children want to call mummy/daddy over the holidays for whatever reason and it’s good to realise that it’s not about you, but about them and their emotions.  Let them call.

Holidays are here to stay and so is your divorce – understand that, accept that and allow your children to have fun, relax and enjoy.

Warm hugs,

Soila

Soila is the founder of The Divorce Magazine and creator of the online course – Helping Children Cope with Divorce

She is known for taking away the pain of trauma and loss in children, adolescents and their families and is the author of “When Love is Broken. A read-together book for children and parents going through divorce and separation.

Soila holds an MSc in Psychoanalytic Developmental Psychology from UCL (University College London), is an accredited Positive Parenting Program (Triple P) practitioner and a trained Family Mediator.

Soila is Graduate Member of the British Psychological Society.

You can contact her on 07850 85 60 66 or via email soila@thedivorcemagazine.co.uk 

Coping with divorce over Christmas

Coping with Divorce at Christmas – the Shortcuts

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

The holiday season is sneaking up on us again along with endless to-do-lists and frenzied shopping.

How to keep your sanity, good mood and stay ahead of the game?

The secret is taking short cuts and doing tasks ahead of time.

One may have court dates, mediation or collaborative sessions and feel too drained to join in the festivities. Pick the holiday celebrations that bring you the most joy and do not feel obligated to attend every one.

  • If you are usually the one hosting Christmas dinner or the family gathering, then it is time to have a frank discussion. Let others know in advance that you are no longer up to doing this with your divorce and offer some suggestions. The holiday dinner could rotate every year to a different family member’s house. Having it potluck makes it easier on the hosts.

One divorced mum decided that family holiday meals would be at a nice restaurant so no one was chained to the kitchen or on clean up duty.

  • Bundle tasks together to free up some time for relaxation. I write my Christmas cards and letters while enjoying a holiday movie on the telly with my sons. Have a wine party with pals while you each wrap some of your Christmas presents. You get a chore done while partying. Spend time with a godchild while you bake Christmas cookies.
  • Cheating is okay. Not every dish has to be made from scratch. Good Housekeeping magazine for example, has a meal or single product from a variety of stores which is blind tested and then judged. These tasters rate them on most like homemade or best flavours. Take the winner, dump the packaging, place it on your nice china, and wait for the compliments. I buy pre-cooked meat for some holiday meals and heat it up with my homemade herb marinade. My sons enjoy it.
  • Do what you can ahead of time so you are having fun on the actual holiday. I make mashed potatoes the night before and sometimes the veggies too. Desserts can be from a decadent bakery or posh shop. I enlist a teenage son to bake cookies and he gives some of them to his friends. I make pizzelle cookies which have a long shelf life that lasts through the holiday season. It is helpful to get prep work and baking done while the kids are in bed so that you can look at lights, go to a pantomime or other fun activities.
  • Divorce is a stressful time and tempers may flare. A little generosity goes a long way. If you can be flexible with your irritating soon-to-be-ex and allow him extra time with the children when his family comes into town, then he may pass the courtesy on to you. Buying your ex-wife a little gift from the kids may soothe any hurt feelings and make co-parenting a bit smoother. Treating others as you want to be treated benefits you as well as them.
  • Start new holiday traditions. Ask your children what rituals are important to them and drop the less favourite ones. Come up with some different ones when starting a new life in the post-divorce period. I only have cousins across the country so holidays are just my two sons and me. We have lattes with a snack at a coffee shop we like near the cinema. After enjoying a movie, we have a festive meal at home on my Christmas Spode china. Decide what traditions work out best for you in this new transition.

CLICK HERE FOR MORE ARTICLES BY WENDI SCHULLER

ABOUT WENDI

Wendi Schuller is a nurse, hypnotherapist and is certified in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 200 published articles.

She is a guest on radio programs in the US and UK. Her website is globalguidetodivorce.com.

Photo by Gift Habeshaw on Unsplash