co-parenting children of divorce

How to End a Marriage Peacefully
Photo by Ante Hamersmit on Unsplash
///

How to End a Marriage Peacefully

chloe-o-contributor
Chloe O.
Alternative Dispute Resolution professional and Certified Divorce Coach
The Divorce and Separation Coach

Not all marriages end in drama and fanfare. In many cases, couples just grow apart. They stop loving each other or simply evolve in different directions. In these kinds of situations, most couples agree that there is no need for war or acrimony. They have come to the conclusion that their marriage is over, but it doesn’t mean everything they had together was a lie and should be destroyed. The question is then about how to end the marriage peacefully and with dignity, rather than angrily and destructively.

Key to the success of such an approach will be the intent of both parties. The more committed they are to managing things with low conflict, the more likely they are to succeed. Because, contrary to what one might think, divorcing amicably can be difficult. You need to negotiate the terms of your agreements, which requires compromise and flexibility. In many ways, divorcing in court is the easy way out: you are delegating the decision-making to a judge. It involves great cost and means you have no control over the terms of your divorce, but it doesn’t involve agreeing to some of the other spouse’s requests.

Couples are more likely to divorce peacefully when they have learned to trust and communicate with each other during their marriage. If the couple has worked together as a team in raising their children and running a family, they are better able to leverage these skills once again at the time of separation. Trust is a key ingredient here as it allows each spouse to feel confident that the other isn’t trying to stab them in the back, and that the proposals they are making are reasonable. It doesn’t mean they will agree on everything, but it means that they are both willing to listen to the logic behind the other person’s position, and to contemplate things from their point of view, without assuming any ill intentions.

Most importantly though, the key to a successful divorce is to seek professional support. Even for a couple who is starting things off with the best of intentions, there is always a degree of conflict involved in divorce. The process requires disentangling two lives, which means everyone is losing something. There will inevitably be times when the soon-to-be-divorced couple will disagree on how to proceed. Professional support can help them get unstuck and explore other options. They can help them leverage conflict de-escalation techniques to make sure they don’t become entrenched in seemingly irreconcilable positions. As mentioned above, amicable divorce is hard work, and it is sometimes difficult to stay the course. The key here is not just to get help when you need it, it is to reach out to like-minded professionals whose objective is to support you in achieving a low-conflict divorce. Caution is therefore of the essence in selecting the professionals who will see you through your divorce negotiations.

The prize, however, makes it all worth the effort. By having a peaceful divorce, you will be preserving your own and your children’s wellbeing by limiting stress, conflict, and uncertainty. If you are co-parenting, this means you will ultimately find it easier to work together as a team to raise your children going forward and have a much better post-divorce relationship. A peaceful divorce will also help you achieve a much better outcome because it will be one that you agreed to willingly, after careful consideration, not one that was dictated by a third party who doesn’t know you. Unfortunately, the idea that divorce is a war where someone loses and someone wins still dominates mindsets. The reality is that everyone will lose a little and win a little. But when you go to court and turn the process into an open conflict, everybody loses, including your children and your bank account.

Read more articles by Chloe O.

About Chloe O.

“My name is Chloe O., I am an Alternative Dispute Resolution (ADR) professional and a Certified Divorce Coach. I specialise in working with women to help them reduce conflict during and after divorce by improving their negotiation and communication skills with their spouse. The objective is to work towards an amicable divorce outcome in order to minimise the emotional and financial cost of divorce. I work with all types of clients but I have extensive experience in supporting expatriates and international families who are dealing with the unique situation of living abroad during and after their divorce, with limited local family support, language barriers and relocation considerations.”

For more information about my work and services (including my Podcastsnewslettermyth-buster videos…), you can visit my website and/or follow me on InstagramFacebook or LinkedIn.

10 Heartbreaking Confessions of Divorced Parents

Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)
Ruth A. S. Nichols, M.A., M.A., CFLE p (Certified Family Life Educator, provisional)

Hindsight is always 20/20.  Looking over our shoulder at the past, we can see so much more clearly what we might have done differently-one small nuance that would have changed everything.

If only we could have the clarity of perfect vision while going through divorce; the difference this could make in custody matters.

Understandably, as a parent in the midst of custody issues, there are strong feelings of grief and heartache. Often times, emotions take over. Unkind comments are exchanged. Feelings are hurt. Lapses in judgement happen, and the child is caught in the middle.

Many parents in the divorce process have experienced moments of humiliation and remorse. You are not alone. Break your silence.

The confessions below, collected from SharedParentingConfessional.com reveal the inner most thoughts of parents like you, about their divorce and custody issues.  Learn from the upsets and gain insight from 10 parents who now have the wisdom of clear-sighted vision.

Here are the heartbreaking regrets from 10 parents.  Some confessions share concern and determination to maintain their family:

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Several confessions reveal regrets. In some cases, cruel things are done or said with the intent to cause harm. When this happens, the consequences of their behaviors may not be realized until years later.  After, the children have lived their childhood without one parent.  After, one parent has lived their life without their children:

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Confessions of Divorced Parents

Some confessions express utter grief and heartache at the loss of their family and in the changes that have taken place: 

Confessions of Divorced Parents

Confessions of Divorced Parents

 

NOTE: If you are considering suicide as a solution to your divorce or Family Court matter, PLEASE stop and seek help. There are many groups that offer emotional support.

USA: National Suicide Hotline: 800-273-8255

USA: 2-1-1Offers free and low-cost services and resources

USA: Emergency services: 9-1-1

UK: Hopeline, 0800 068 4141

UK: Helpline, Helpline 0800 132 737

Fortunately, a few confessions are positive.  This post reveals a transformation process that improves everything for everyone:

Confessions of Divorced Parents

 

These are the experiences of 10 parents. Now that you have the benefit and clarity of perfect vision, what would you do?  Do you regret something you have done in your divorce or custody situation?

 

About Ruth

Ruth is a Certified Family Life Educator and advocate for SharedParenting.  She works in the arena of Shared Parenting focusing on the parent/child relationship in the divorce process.

Ruth actively participates in establishing equal parenting in custody and divorce. She has authored several articles on divorce, Family Court and Shared Parenting and is a contributor at the Huffington Post. She manages 3 sites directed toward the shared parenting arena and created a survey evaluating parents’ experience in Family Court.

Sites/links:

Contact at: MyConfession@SharedParentingConfessional.com

LIKE at: Facebook.com/SharedParentingConfessional

Shared Parenting Confessional site: SharedParentingConfessional.com

Research and information offered to enhance the parent-child relationship.    SharedParentingInfo.com

 

 

 

 

 

 

 

 

 

 

 

School Children of Divorce

School Children of Divorce – What they Have Told a School Nurse

Women and Divorce
Wendi Schuller
Author of
The Global Guide to Divorce

Parents’ divorces and dating lives have spilled over into their children’s schools.

It does not matter who is right or who is wrong, when youngsters are drawn into adult matters.

When parents are out for revenge, the kids are affected by the divorce drama. Parents seem to assume that their offspring have told classmates of the divorce. Many have not.

Kids talk more in terms of activities – “I saw Star Wars with Dad” or “Mum took me ice skating” rather than “this is my week at Mum’s.” Classmates who see those parents (sometimes separately) at school have no clue they are not still married. It can be awkward when one parent starts bringing a date when they drop by school.

Public displays of parental affection often are embarrassing to kids. It is more mortifying when Mum smooches her new beau at school and some are not aware she is divorced.

Have a sense of decorum around the kid’s friends. One divorced mother happily announced at school that she was picking the kids up early so that they could accompany her and Tony for their weekend away in a nearby city. Her son cringed and looked at his shoes until they departed with his sister.

People will want to give you support during your divorce. They will inquire how things are with you. Either walk them outside of the school building before answering or say something vague.

Your child may not be within ear shot, but their classmates are around. Kids are gossips and will tell your youngster what they overheard. Please do not trash talk the other parent in front of your child. This happens at school, but there is no way the staff is going to take sides in that battle. Our job is to be of support to the students.

School Children of DivorceOne mum said at school that she did not feel respected by her husband so was divorcing him in order to be a good example for her kids. I wondered how her children would know that she wanted “to be a good example” since personal information like that is not their business.

Parents are to state that they are separating without putting down their spouse. When feeling betrayed or angry, express those emotions to a friend or therapist.

Good communication between co-parents, school, and children is the key to making life smoother for the kids.

Make it clear that you each want a copy of reports and advise the staff of your family situation.

I did a vision test on a young student who was going to need glasses. I gave her a written recommendation for follow up with an eye doctor. She asked which parent was to receive it. I quickly made another copy for her. She then told me that her parents were separating. This uncomfortable moment could have been avoided if the parents had given us an update.

Another problem is when each parent assumes that the other one got needed items for a project. I had to call a divorced dad for a crying child who lacked something crucial for the science fair which was starting in one half hour. Do not assume that the co-parent got school supplies or specially needed materials.

Sometimes students are sent to my office because they are lethargic in class. When assessing them, I discover that one parent does not have a set bedtime for them and they were up late. Kids need routines, whether it is for meals or bedtimes. They cannot do well in school when their lives are so inconsistent from each home and getting sleep is not a priority.

A school kid getting caught up in the parent’s maelstrom can be deadly.

A child was stuck between two warring parents who were on their way to divorce.

One afternoon at school, their eleven year old reached a breaking point and threatened to kill himself. He was escorted to my office where I did an assessment and made an appointment for that day at the crisis centre. His stunned parents were summoned to pick him up and they signed a form promising to take him to that appointment.

Kids cannot live in a long-term angry, hostile environment.

The majority of students adjust to their parents’ divorces and going back and forth between homes. Co-parenting usually gets easier with time. I see divorced parents happily greeting each other in the school halls and doing a quick catch up regarding each other’s lives.

 

Wendi Schuller - Global Guide to Divorce

Wendi Schuller is a nurse, hypnotherapist and is certied in Neuro-linguistic Programing (NLP).

Her most recent book is The Global Guide to Divorce and she has over 100 published articles.

 

families going through divorce

Helping Children Cope with Divorce by Co-parenting Successfully

co-parenting successfully
Deesha Philyaw and Michael D Thomas
Authors of Co-Parenting 101

Co-parenting successfully, one of the most important interviews that I have ever done!

What’s amazing about this book is the fact that Deesha and Michael were once a married couple.

One of the questions they get all the time is that they must have had a very amicable break-up to have been able to sit down and not only co-author a book but do what some couples find really hard to do together: co-parent successfully.

But they did have those hard feelings and so do understand just what it means to work together for the sake of the children despite how you may feel about your partner.

For co-parenting to work well, there needs to be some level of trust.  Trust that the other person has the best interest of the children in their heart just as much as you do.

As I usually say, the divorce itself is an important occurrence in your child’s life, but what is even more important is how you manage this transition and the life after divorce.

  • How do you manage school functions, Christmas and other important dates and anniversaries?
  • How do you introduce a new partner to your children and to your current co-parenting arrangement?
  • How important is it to honour your child’s relationship with his or her other parent?
  • How do you help your children thrive between two households?
  • What would they advice a mother who is holding her child hostage due to lack of child support payments?
  • What about a divorced father who chooses not to see his child for whatever reason?
  • How do you go about introducing a new partner into your life and that of your children?

There is so much more in this interview.

Deesha Philyaw and Michael D. Thomas wrote this book on co-parenting as a means of helping divorced parents or separated parents to manage their co-parenting successfully.

After their divorce, they managed to work together to continue being a family and parents to their children.  They have so successfully done it that after numerous requests to “write a book” it is finally here:  Co-Parenting 101: Helping your kids thrive in two households after divorce. Practical Advice from a formerly married couple.
They are candid and practical about what it means to co-parent, how to do it and how to continue looking after and nurturing your children from two homes.

As it is often said, divorce ends your marriage but not your family.

Thank you Deesha and Michael!

Boundaries with the ex-wife
sc72ov4g

The Step mum’s Guide to Peace – Boundaries with the Ex-wife

Erin Careless
Erin Careless
Certified Stepfamily Coach

Boundaries with the ex-wife is part 3 of a series of articles by Erin Careless on the Stepmom’s Guide to Peace.  Click here for Boundaries with the Stepfamily and Boundaries with the Man.

 

This is a tricky one.

Experiences with the ex can range from “we’re all friends and vacation together with the kids”, to “we criticize each other over text messages and in person…”

We cannot change the fact that there is an ex-wife in our lives, but we do have a choice in how, of even if, we engage with her.

We have a responsibility to understand that our partner was married (or in a relationship) before and had children – otherwise we wouldn’t be stepmoms!

But we also have a right to protect ourselves from negative behavior (and hopefully it doesn’t come to that).

There are many situations where mom and stepmom are the ones who have the most contact among the adults in the family. I know lots of women who plan the kids schedules with the biomom, talk about the kids’ school and behaviour together, and generally have a cooperative and peaceful friendship.

This is amazing, and absolutely the ideal. If your stepkids can feel the safety and security that comes with a connected, loving family unit… what a gift.

My parents divorced when I was a teenager, and my stepfather has been in my life from that point on.

When my husband and I got married (almost two decades after my parents’ divorce), it gave me such pride and pleasure to see my Dad and Stepfather talking to one another – getting along and being together at this very important time for me and my family.

Just imagine how great that can feel for kids who are still getting used to divorce and change. As much as possible, try to be positive, supportive, and most importantly – be empathetic. Not only are you dating or married to her ex-husband, but you are spending time with her children, and that can’t be easy for anyone.

So you try your best to be kind and understanding, and beyond that… it’s not up to you. The only thing you can control is you.

In discussing her encounters with the ex-wife, Katz (2010) says, “In order to be happier and make peace with the situation, I made a conscious choice to focus on what I could control and to live in the present, rather than worrying about what might, or might not, occur in the future”.

It’s not always easy, but the best thing you can do for you, your partner, you (step)children, and your health and well-being, is to not engage in drama. And certainly not to initiate it. Just remember: kids know when there is strife.

If you’re reading this right now thinking, “But it’s not me!” then my suggestion to you is to create a boundary so that negativity doesn’t break through into your family unit.

For example: You have offered to pick-up and drop-off your stepson every other weekend when your partner is at work. You have been picking him up after school on Fridays from his mom’s house, and meeting her in town to drop your stepson off on Sunday afternoons.

On Fridays, when you go to the ex’s house, she often makes a critical comment about the way you and your husband care for her son – maybe about the food he ate or how late he stayed up. It’s exhausting and frustrating, because you put a lot of time and effort into taking care of the little man.

On Sundays, when you arrive at the designated meeting spot, she is almost always late, and in front of you asks her son what he did and ate over the weekend. You could be wrong, but you feel judgment coming from her, and it is not comfortable.

  1. Identify your inner thoughts.

What are you telling yourself in this situation? What can you do? She is the mom and you feel guilty enough being in a relationship with her ex-husband and spending time with her kid. You get so frustrated when she is rude and late, but you don’t want to get angry in front of your stepson.

You don’t feel you have any right to speak up because you’re not the “real mom”, even though you do take care of him an awful lot, and worry about him like a parent does. You don’t want to disappoint your husband by complaining or saying that the situation isn’t working for you – after all, if you didn’t help out he wouldn’t get to see his son very much.

boundaries with the ex-wife
Boundaries with the ex-wife.   Identify your inner thoughts.
  1. Challenge your inner thoughts.

You can feel guilty – it’s natural. But their marriage ended, and it had nothing to do with you. You are taking care of her son part-time, and are doing a mighty good job of it. It’s up to you and your husband what food you serve in your house, and you always make healthy meals.

Your husband wouldn’t be upset with you – he knows how hard you’re trying to build a relationship with his son. The reasons she is upset may not actually have anything to do with you, they could be her own frustrations or concerns.

 

  1. Establish and implement the boundary.

After a conversation with your partner, you decide to change things up a little bit. On Fridays you will pick your stepson up from school, instead of from his mom’s house. This not only gives you a little more time with him, but also allows you to bypass the awkward encounter with the ex.

As for Sundays, you offer to drop the kids off at her house directly, which gives you control over the time. It seems as though you are doing her a big favor, and you are, but it actually saves you time in the long run. Instead of having a conversation in a parking lot, you can help the kids out of the car, watch them go in the door, and wave from the safety of the sidewalk. No more drills about food, bedtimes, or TV time. At least not when you’re there, and that’s all you can control.

 

  1. Revisit and reevaluate.

Three months later, as you are dropping the kids off at their moms on a Sunday afternoon, waving goodbye and pulling away, you let out a sigh of relief and smile. You have less stress, less frustration, and more control in your life. Your partner is fully supportive of the change and you decide to maintain it. Forever!

Okay, these are examples, and not necessarily guaranteed outcomes. But the idea is – you do have control over your life, your decisions, and your behavior. Remember that your health and happiness impact that of others around you.

Think of your approach as setting boundaries with yourself.

You may have feelings of sadness, anger, frustration, loss, and uncertainty. Understand that this is normal for stepmoms to feel at times, and that you ultimately have control over your own choices in life.

You are amazing, strong, brave, and compassionate to enter into this situation in the first place. Hopefully the reason you are reading this at all is because you have a partner that you love, and who loves you in return. With that support, I hope you feel empowered to create relationships, boundaries, and a life that is best for you.

Look out for the next article on this series on The Stepmom’s Guide to Peace – Boundaries with the Step kids.

 

Erin is a PhD Candidate in Adult Education at Mount Saint Vincent University in Halifax, Nova Scotia, Canada. 

A certified Stepfamily Coach, Erin has started her own business, Steplife – Stepmom Coaching and Support.

Erin and her husband Matt share their home part-time with his two kids, Oliver and Waverleigh.

Image on page:photo credit: building castles in the air via photopin (license)

Feature Photo:photo credit: really? via photopin (license)