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The Dress

Linda Simpson
Linda Simpson –
Divorce and Parenting Consultant
Writer and Speaker

The Dress

The colours in this portrait are in sharp contrast, bumping up against each other, cold and bold
The kitchen window frames my single silhouette in this scene, the pose rigid and frigid
How am I feeling?  Relief – a decision was made. Mixing it up are the odd skips of my heart.
Outside on the street a large, black garbage bag slumps on the sidewalk
In the snow.
It looks a bit like Jabba the Hut in his curbside garbage day kingdom or maybe it’s Absolem, that hookah-smoking caterpillar pointing the way ahead.
I can see their puffed lips and sinister smile appearing in the folds of the bag as it settles into place, the twist tie wrenching it all up into a curved head.
Inside the black bag is a white dress,
All satin, lace and crusted pearls.
Briefly my mind wanders – What is a crusted pearl?
The dithering about what to do with the dress is finally over,
For years, ironically in retrospect, it was bagged up in a dark corner of the closet.
It is tainted, the lustre is long gone from the silky, smooth satin.
The waxy scent of a candlelit night many years ago snuffed out by reality.
I hear the garbage truck’s giant jaw grinding somewhere nearby, chewing up the rubbish from my neighbour’s weekly life
Then the gears shift as it gets closer, the motor is sluggish and then surges, lumbering along, slowly heaving its way down the street
The phone starts chirping off in another room.
Later when I look out the window
There is nothing left on the sidewalk but a wet, black, bare patch surrounded by a little mound of white flakey snow. The kingdom has been abandoned.
Feeling far less rigid and cold – I wonder-
If deceit were a colour then what would it be?
Silhouettes and Silence

Silhouettes and Silence – The Day my Marriage Ended

Linda Simpson
Linda Simpson –
Divorce and Parenting Consultant
Writer and Speaker

There are moments in life that we never forget. They are markers -there was a before and an after and life was never the same. That night many years ago when my marriage ended was just such a moment in my life.

Silhouettes and Silence

He parked the car and turned off the engine.

Frost slowly seeped up the windows creating a cold metal cocoon, a shroud to the outside world.

His silhouette, the one I had known since I was a child, from that love at first moment so many years ago, etched a sinister black line against the window.

His shoulders sagged. His chin dropped.

Moments passed, the evening chill surrounded us, and then his voice mumbled, his lips barely moving.

Words spilled out into the cold night air. Slowly, one word followed another and wove a tale of deception that stretched back years and years, all the way back to our childhood.

I sat there numb with shock and anger and disbelief. Where had I been? What life had I been living with him?

His words carried away my history. It evaporated into the night.  All that was left was the shame I felt for believing in him.

Gone was the life I thought I knew. Gone was the warmth of our shared family memories. Gone was every reality I thought I had lived with him.

A whole life was snatched away from me that night.

There was only one question to ask.

“Why?”.

“I thought you’d never find out,” he said.

We sat together in the car for a while, so near and now so far apart.

Silence filled the space between us.

If you are in need of a place to seek some advice on a way forward during separation and divorce please write to letterstolinda@thedivorcemagazine.co.uk – Reaching out is the first step. 

Click here for more articles by Linda as well as Letter to Linda

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Be More than the Gossip after your Divorce

Be More than the Gossip after your Divorce

Linda Simpson
Linda Simpson –
Divorce and Parenting Consultant
Writer and Speaker

‘fame is no talisman against human pain ..adultery is still adultery’ wrote Julia Cameron in her book The Right to Write.

It was in reference to her very public divorce from Martin Scorsese in the 1970s and his very public affair with Liza Minnelli.

She goes on to describe the feeding frenzy on her grief. There was the gossip that exploded everywhere. Friends thought she should see everything written in the tabloids. All of it caused Cameron enormous pain and yet the gossip continued.

Unfortunately, divorce breeds gossip in our society. It happens whether your breakup was tabloid-worthy or just the talk of your hometown.

Although I am not a public figure, our family was reasonably well known in my hometown at the time of my divorce.

It was a traumatic divorce based on his secret life, deception and abuse. It didn’t fit with his public persona, so I made the choice to tell people the truth. I hoped it might head off gossip. It didn’t.  The gossip trickled into my life through every crevice in my battered psyche.

When I read Cameron’s account and recalled my own experience it made me wonder- why do people gossip over someone’s divorce misery?

My closest friends were a circle of love and support. But people I didn’t know or knew very casually had a different reaction.

Does emotional distance affect the need for gossip-something like reading a tabloid? What happens to our compassion I wonder? Perhaps the person is thinking -phew I am glad that is not me -or naively-my spouse would never do that. No doubt, there are many reasons. As Cameron observed – we are all real people in the divorce gossip story, with real feelings.

You can’t stop people gossiping. But what can you do about the gossip that inevitably finds you after your divorce?

coping with divorce and gossip after divorce
Photo by Toomas Tartes on Unsplash

Prove to the people and the community that you are more than your divorce. How do you do that? Be big and bold in your post-divorce life. Cameron says “use your negative feelings as positive fuel’.   You do it in whatever way works for you. Julia Cameron got to work on a new script and the day after it was done she sold it to Paramount Studios.

I got to work on a project to work abroad for a year. It was a dream I’d had for some time. I had no idea how I was going to pull this project together but I went at it with the philosophy -You eat an elephant one bite at a time.

First and foremost, I wanted to make sure my sons supported the idea. They were young adults at the time. They were extremely supportive and excited about this opportunity.

There were many mountains to climb. After twenty-five years of marriage and being a couple, I was alone. This was my sole responsibility to make happen.

I wrestled with personal fear but gradually the excitement took over as my goal inched closer. It took me two years of meticulously checking off the ‘to do ‘ list.  My finances needed shoring up because like most people he left me with debts and commitments I had to fulfil.

I started getting more organized financially which was important given the project. After much planning, the day arrived. I filled two large duffel bags with a year’s worth of my life and boarded the plane. For a year there would be an ocean between me and my divorce.

The year abroad was life-changing. My future took shape. I began my writing career by writing a once a month travelogue for my hometown newspaper. I was slowly shaping a post-divorce me.

When I arrived in the country I knew no one. I made good friends quickly and travelled extensively. I learned to love the country and found out that my ancestral roots were there.

From that year experience, I was introduced to hill hiking. That led to a decade of organizing hiking trips and introducing many to the natural beauty of my adopted country.

The experience changed my life in many ways. There were many challenges and they helped rebuild my emotional strength. When I returned, I was not ‘the woman with the sordid divorce story’ but the woman who made the big bold decision to work abroad on her own for a year.

Every week, for the year following my return home, someone stopped me on the street to congratulate me and tell me they followed my adventures in the newspaper. I was more than another divorced woman with a salacious divorce story. I had successfully made a giant leap into my future.

Divorce is a detour and not a stop sign. Take control and fuel up your life with conviction. Write a brand new, exciting chapter in your life story.

If you are in need of a place to seek some advice on a way forward during separation and divorce please write to letterstolinda@thedivorcemagazine.co.uk – Reaching out is the first step. 

CLICK HERE FOR MORE ARTICLES BY LINDA SIMPSON 

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Reclaim your History After a Divorce

You Can Reclaim your History After a Divorce

Linda Simpson
Linda Simpson –
Divorce and Parenting Consultant
Writer and Speaker

When we divorce we lose a partner and we lose a shared history connected by people, objects and memories. This profound sense of loss is often the result of the hurt and haste in the leaving.

A friend describes how it happened to her:

 “I chose to leave our home. In all that tension and heartbreak I didn’t do the proper sort, purge and pack. I left with a suitcase, then came back on an arranged date with 4 friends, a car and a pickup truck for the other essentials, we had agreed on. No photos of my past, with him or even whatever I had in the house from before that. No cards, letters from anyone, not just him. Anything sentimental has been lost.

Does that sound familiar? The emotion of the moment does not usually lead to clear decision making. What has preceded the leaving is often a stark and vicious time. We are so emotionally battered there is hardly a space for collaboration.

For others what is left behind after the leaving is a little less tangible. Perhaps the division of property had been more equitable. However, the shared memories of raising a family, or special holidays spent altogether, and any number of other events might be so painful to consider we lose the pleasure of those happy memories as well. The loss cannot be boxed up to carry out the door but is just as much a loss as any piece of furniture.

Whether they are solid like letters or intangible like memories, in the aftermath and the resurrection of a life and future we need to accept the losses that have occurred.  Railing against the injustice of it all helps for a time but is not the long run solution.

There are so many strong emotions when we divorce – anger and the emptiness from the sense of loss being two that sit at the top of the heap.

Facing loss and dealing with it are part of the healing process. It is a step in reclaiming our personal power. We might have felt powerless during the lead up to the separation but we do not need to feel that way after the divorce. We need to make the choice to face our losses and find a place for them in this new life.

Reclaim your History After a DivorceThese are some lessons I learned about loss in the aftermath of my divorce.

The first decade of my marriage involved many happy family times. It all happened well before the abuse began and the lifetime of deception was revealed. It would be years before I could laugh together with my sons about shared family times.

I allowed my grief too much control over me. It is one regret I have because I denied my sons the opportunity to affirm that there were happy times in the beginning in spite of the misery that shaped the final years of the marriage. My inability to face the loss denied my sons the comfort of those shared memories together for a time.

As my counselor said to me when I felt my former spouse had stolen my whole life with his secrets and lies—my memories and my happiness were mine. She was right.

I worked to find a way to laugh with my sons about those happy times and make them our memories. It didn’t happen overnight. But finally it did. We sat together and laughed and even acknowledged my former spouse in the conversation.

As for tangibles, be cautious in what you throw out or change in the aftermath of a divorce. In my situation our family cottage had been the scene of many hurtful times leading up to the divorce. After the divorce my oldest son was adamant we would sell the cottage. There were too many bad memories.

But my intuition said we could weather this and create our own cottage memories. It took a number of years and it wasn’t easy but it was worth it.

Now it is the family beacon. We have a bounty of new laughter and memories at the cottage that belong to us. The ghosts of the sad times still linger a bit. But they are there to remind us of our great good fortune in having what we have today.

Learn to mould favourite traditions into your future. The Christmas holiday season is filled with family customs. One that has remained for me is the playing of a certain record every Christmas morning. That music announced the morning for me as a child and then for my sons as they grew up. As we all gathered on Christmas morning this past year my four grandchildren danced with joy to that same music. That is my memory!

Be patient with yourself. It takes time to tame the many aspects of your loss. Remember –it is your life, your memories, and your future. Make it the best it can be.

If you are in need of a place to seek some advice on a way forward during separation and divorce please write to letterstolinda@thedivorcemagazine.co.uk – Reaching out is the first step. 

READ LINDA’S COLUMN – LETTERS TO LINDA HERE

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

make good decisions when going through divorce

10 Steps to Help you Make Good Decisions During Divorce and Separation

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

Your partner has asked for a divorce and this great void called the future you didn’t expect is swallowing you up. 

You feel like every part of your life is crumbling. There are more questions than answers.

Perhaps the most important task at hand is that long list of decisions that will shape your future. The choices we make can have far reaching implications.

There are ten progressive steps to getting your decision making house in order. You want to make the best decisions for yourself and your family.

Step 1

Identify the problems that require a decision. There may be many depending on how traumatic the divorce, or there may only be a few. Whatever the number, it is safe to say that they are all important. These problems can involve any number of issues including–children, finances and housing.

Write down each problem as you see it. Be as specific as you can. For example, if you are looking at shared custody think of the whole picture. Consider every aspect – before and after school child care if they are young, holiday traditions, and anything else that goes with your children and family. 

Clarifying your thoughts and ordering the problems requiring a decision from most important to least important will bring some relief and clarity. Either it will be the feeling of finally taking charge of your future or you will identify there are fewer problems than you thought. Whichever way it goes, there will be a certain sense of moving forward.

Step 2

Identify the choices you have for each problem. For each one there is probably more than one choice as a solution. Using child care as an example, consider the benefits of flexibility with your former spouse. Try to put aside the intense emotion we so often feel and do what is the very best for your children.  Give these choices some consideration and again order them from most agreeable to least agreeable.

Step 3

Once you have identified the choices for each problem, identify the consequences, if any, for each choice. Again order these from least intrusive to most intrusive. This is where this decision making process might start to come unglued a bit. The choices and consequences might be at odds somewhat. Try to balance them to the best of your ability.

Again child custody is often the place where compromise and consequences come into play. Clearly defining the issues means there is a better chance for a positive outcome for all.

Step 4

This one requires a bit of personal assessment. How do the consequences line up with your values? Consider the values most important to you. Stability, security, fulfilment, love and family are just a few that may be in your list. Can you accept some consequences but not others? We do so much soul searching during separation and divorce. However, the tendency is to be very hard ourselves. Take some time with this one.

Step 5

make good decisions during divorce and separationThis step is an extension of step 4 and ties into our feelings toward the consequences. We may be able to accept a consequence but if it affects our feelings in a negative way then that can be an added challenge. A less than ideal living arrangement may have been a consequence but if it affects our mood for its dreariness or location then the situation has been further compromised.

Step 6

There may be some decisions that require more information before you can decide. Finances are certainly one area that require a fair amount of information gathering. For example, a budget needs to be considered that may include housing affordability, a car or transit expenses, and after school care. There are any number of expenses and some of them you may be handling for the first time.

Step 7

Think of advisers as your friends. Banking personnel that have been helpful in the past might be able to guide you through some of your budgetary requirements. A friendly estate agent can help you look at living options. There might be a self-help group of recently divorced that meet in your area. These people are at different stages in the process and can often offer help based on their experience.

Step 8

Make some decisions and see how they fit. If some decisions don’t work then be prepared to alter your decisions.

Step 9

Assessment of decisions is very important. During separation and divorce our minds are muddled with emotion. That is why whenever possible take as much time as you need to make some decisions. Then step back and look at the results of those decisions.

Step 10

Assess in the immediate aftermath of a decision and then reassess a few months later. How is it all working for you? Unless you have made some long term financial commitment, any decision can be altered or changed completely.

Organizing our decision making is a steadying force in the tumultuous separation and divorce process.

MORE ARTICLES BY LINDA 

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Coping with Divorce and Post-Traumatic Marriage Disorder

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

The end of many marriages can be very traumatic.

So traumatic in fact, that were you to visit a doctor and describe your symptoms they might say you have a form of PTSD.

I term it– PTMD (Post Traumatic Marriage Disorder).

Many symptoms of PTSD dovetail with the end of a traumatic divorce. Consider the remarkable similarities.

Re-experiencing the trauma through recollection is one similar sign. Our mind replays certain scenes over and over again. There are many triggers and life after divorce exposes us to those triggers.

Our family, friends, home, furniture and places can all be reminders of a certain painful time and place in the stages of the marriage breakdown. Twenty five years later there is still one place that triggers a very painful memory for me. Thankfully, the emotional affect has diminished with time.

From personal experience, I know that flashbacks and nightmares were a regular part of my life for years afterward.

The frequency subsided but for a number of years the emotional trauma was reignited quite easily with those distressing memories.

Even today, there are certain flashbacks that have never left me- arguments so painful and emotional that the scene is there in my mind in a flash.  The lens is filtered by time but in an odd way reminds me to be so very grateful for today.

Something I personally experienced was a jarring physical reaction.

At odd moments, when I wasn’t expecting it, I would get this sensation of being punched in the gut. Something triggered it. It could have been a fleeting memory and my senses responded. It points to the physiological effect that divorce can have on a person’s body as it responds to the stress.

There is probably much yet to be learned about the physical affects to our personal health created by a traumatic divorce.

The anxiety of facing the world is also something not forgotten. Avoidance behaviour is often part of those early days after a separation.  What struck me was that the world was carrying on in a normal fashion.

I recall being in the grocery store and trying to make relatively simple decisions about food choices. There was an ugliness I felt after years of having my physical appearance assailed and a feeling there was revulsion in the eyes of others.

A certain paranoia had been created by the trauma. I would wonder –were they laughing at me?  I felt disconnected to the world.

The single most important choice I made in the aftermath of the separation was putting myself in the capable hands of a very competent counsellor.

For two and a half years she gently but firmly moved me toward rebirth. She saved me.

The inability to concentrate and feeling irritable are certainly relatable. Your mind is consumed by this trauma and trying to get past it mentally is an enormous challenge.

Sleep deprivation is often another side effect of traumatic divorce. In that dark nighttime we are left to beat back the demons in our head. We can all recall being curled up, late at night, in what feels like a very empty bed wanting the hurt to go away.

Unlike a death ending a marriage, divorce is someone’s calculated choice to leave. It is deliberate.  That choice often precipitates a sense of guilt or shame by the partner left behind.

In my situation, I was consumed with shame over not seeing the lies earlier in the marriage. I lived a 25 year lie unbeknownst to me. I did not know about his secret life until shortly before the end of the marriage. In the aftermath, my attempts to process his deception was debilitating for a time.

Recently, research has been conducted on the theory of Post Traumatic Growth – described as a positive psychological change in the aftermath of adversity. Although there are critics of this theory, I find it quite credible based on my own experience. PTG in no way diminishes the emotional trauma but focuses on today – to survive and thrive.

One fact that kept me going was the desire to get better not bitter. I was not going to let this man who chose to be deceitful and abusive impact my happiness in the future. It was a deliberate choice I made to claim personal power and control over my life. There were many bumps along the road but I made it.

My personal experience supports the theory of PTG. The trauma of my divorce 25 years ago was in many respects the precipitating incident for enormous personal growth. My traumatic divorce is what happened to me. It does not define me.

I have chosen to live a life filled with gratitude.

“Joy was not made to be a crumb.”   Mary Oliver

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Coping with Divorce: My Whole Marriage had been a Threesome Unbeknownst to me

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

He had a closet full of secrets and now I had to move forward alone. My whole marriage had been a threesome or more unbeknownst to me.

His rationale-family life was never impacted because what he did outside the family home did not matter to him.

In his words when he walked through the door he flipped a switch to be husband and father. What?

How do you disavow trust in any relationship? He believed it didn’t matter because nobody knew about it. What about the persona you present to those same people—that presumed you were trustworthy? In his mind, he was blameless.

No one I knew at that time, nearly thirty years ago, had ever had to figure out this kind of deception. Where did I begin on the heels of the years of emotional abuse?

Very badly is the short answer. I got angry at the deception, at the years of abuse, at being the innocent party to living a lie all of my married life. Living a lie not because I chose to live a lie but because I was the victim. I had no choice in the history I was now given at the end of our marriage.

I call it my ‘burning bed’ of words. They spewed out of me for nearly a year- a very dark night of my soul. Could I say the worst things to him via voicemail and tell everyone what he did to our family? Could I make him feel remorse? Turns out I could and did say the worst but did he feel remorse? Not likely. In his dismissive words after the divorce –all just water under the bridge.

I finally reached a place where I knew I had to claw my way back to respectability, let go of the past and reclaim my dignity.

I was still seeing my counsellor. Fortunately I was in good hands and she knew what she was doing. Just who was I, this person that had been deemed so inferior by my former husband?

Slowly I began to see some worth. My life started to take on new meaning. I had a circle of unfailing family love and a career that offered enormous satisfaction but ultimately this was my personal struggle.

Many career opportunities and challenges gave me a place I could go in my mind to rest from the trauma of the abuse. It had seeped into fibre of my being. I frustrated family and friends because everyone is on their own timeline to heal. Thankfully they were forgiving.

There was not a lot of reading material and certainly nothing but one book to address the type of deceit I’d lived. For the rest of my recovery I had to rely on my own ingenuity hunting books in bookstores.

I found the books I needed and have written about them in detail in other postings. My journal became my new best friend. My journal and my words were the marker for my emotional growth.

Betrayal of this magnitude is a huge mountain to climb. I spent time beating myself up for such stupidity. Why had I always believed him?

Eventually my life started to be less about what was done to me and more about me and my future.  I remember very clearly the last time I cried about what had happened to me. A song- it’s always a song- isn’t it?

Tears were streaming down my face for the loss- the loss of what I thought I had, the loss of my innocence because my marriage had been a sham, the loss of our history and our future as I thought it would be, and the profound loss of misguided belief in another person whom I deeply loved. Me, him, us, our family were all in the tears that trickled down my cheeks that night.

On to my future.

Life started to speed up in a variety of ways. New opportunities presented themselves both personally and professionally. I began to see that what had happened to me, in many ways, saved me.

As painful as it was, it forced me to finally grow up. It forced me to be independent and self-sufficient. I was worthy because I believed it and not because of anyone’s validation.

Dating was a whole new hurdle. I had to get over my embarrassment of telling dates why my marriage ended. If I thought I had been stupid what would they think? But eventually that faded too. The layers of the old were shedding. A weight was being lifted.

He’s an old man now, living a very comfortable life, and to my knowledge quite unrepentant for his deceit and abuse all those years ago.

I have created opportunities for myself that would not have been possible had my value and worth as a person continued to be insidiously sabotaged. I have an inner happiness never previously experienced and a treasured circle of love. And I know unequivocally, that his leaving was the greatest gift he ever gave me.

Part 1: – Emotional Abuse – Silent and Unseen

LETTERS TO LINDA 

ABOUT LINDA SIMPSON

I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Emotional Abuse is a Systematic Destruction of a Person

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

Toward the end of the second decade of my marriage, he surprised me with a 40th birthday party.

My underlying thought from that night was that he must really love me. I could not understand why I might have doubted him. It is only from this vantage that I see what came before and the emotional deterioration of our life together afterward.

That party, that year and that place in time marked the turning point in retrospect. I was thrilled at the surprise party, seeing friends I hadn’t seen in a long time. All the while he assumed the dutiful, loving husband to the group.

My 40th birthday became a more sinister turning point. He implied I was now old, I looked old and that diminished him in public for me to look so old.

It was also time for me to push toward finally obtaining my undergraduate degree. I had taken courses for years but now it was time to make a firm commitment.

What happened then was later admitted as his goal. I was diminished with every course I took. Not only was there enormous isolation and pressure to be doing my degree by correspondence, the online education of its day, but my abilities were constantly scrutinized. Essays were dismissed. I didn’t write well and I probably wasn’t smart enough to complete my degree.

He began a curious public display of affection. He’d stand behind me and put his hands right around my neck. Almost daring himself.

He started finding reasons to be away from home for long stretches. Where work had been strictly 9 to 5 before, it now required many evenings ‘at the office.’ If I felt mentally alone, I now felt physically alone as well.

Piece by piece my psyche was being shredded. But in the midst of it, an older friend became my mentor. She knew what abuse looked like and she told me I needed a counselor. She knew the best one and directed me to her.

His reaction? He smirked. For the next 2 ½ years, through my subsequent separation and divorce this social worker kindly and thoughtfully put me back together.

In the death throes of our marriage, I had a home accident that resulted in a large cut to my hand. He stood there, stared at me, didn’t help me up or get anything to help clean up the blood. Then just walked away. The unsaid was I don’t care about your wellbeing anymore and haven’t for a long time. You are on your own.

Emotional abuse is a systematic destruction of a person. The perpetrator knows you well, knows all your insecurities, and knows where to stick those emotional knives for best effect. There are sly, clever daily emotional assaults all to cause a state of disequilibrium.

It’s a bit of a game too, because later I discovered he’d subversively invited one of his latest paramours to several social gatherings at our place. He would shift the conversation during the course of the evening to expound his disdain for a friend’s marital unfaithfulness.

In the final months of our marriage I found out our whole life together had been built on secrets and lies. It was a relationship that stretched back to high school some thirty five years previous.

We met when were we were in our early teens and more or less dated until we married ten years later in our early twenties. I realize we both never really grew up emotionally. In many ways we behaved as teenagers until the day we parted some twenty-five years later. We went through the motions of being adults but there was an emotional immaturity in our relationship from beginning to end.

All the insecurities we experience as teenagers followed me to the end of the marriage. He had always held the power and I never challenged that. The emotional abuse was just an extension of his power. In many ways he did it because he could. During the years of abuse I was complicit because I allowed him to treat me as he did.

There had never been any fidelity toward me I discovered in those dying days of the marriage. There was always another in his closet. There were at least three in our crowded marriage from our wedding day.  My counselor said don’t ever feel sorry for him because he made the choices that brought about the demise of our marriage.

I did not fight back initially because I wanted what had been. I lived this teen fantasy that my marriage was idyllic. He turned to abuse as a pathway out the door.

Years of anger and frustration were about to pour out. We all have times in our lives where we lose our dignity and a certain animal instinct takes over. The next stage was the painful birthing of a new me.

LETTERS TO LINDA 

ABOUT LINDA SIMPSON

I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Feature Photo by Claudia on Unsplash
Emotional Abuse - Silent and Unseen

Emotional Abuse – Silent and Unseen

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

Emotional abuse is silent and unseen.

There’s no visible scars or bruising because the pain is all inside you. It is no less painful because it is invisible.  It happens behind closed doors, in private with few witnesses.

For me, it all began about 35 years ago, a decade into my marriage, and then went on for over a decade before he finally left. But what he left behind was someone in emotional shreds – me. It has only been very recently I could write about it.

For the last ten years of my marriage I was emotionally abused. The term was hardly common 35 years ago. But many things about the treatment of women were not important those many years ago.

I didn’t know it was emotional abuse. All I knew was that I was slowly starving to death for lack of warmth, consideration and respect.

It’s insidious. Creeps up on you as a person. I made excuses because in the beginning the unsaid is that it was all my fault, whatever is wrong with us, this marriage, was because of me.

There were many other factors in the demise of my marriage, massive deception for one, but it was the effects of the abuse that lingered the longest. Long after the papers were signed, long after he really disappeared from our lives I was still trying to piece back together a psyche that had been ripped to shreds.

In the beginning, for the first decade of marriage, family life had gone relatively well but for the last decade of our marriage life spiralled out of control. Slowly at first and then the vortex tightened, whirling madly.

Finding a beginning is almost next to impossible. We argued very little, usually finding a solution before anything escalated. Outwardly for those first years, it was an idyllic family, the envy of the community.

Emotional abuse in my situation had its inception with ‘looks’. We all look at our partners with affection most of the time. Anger might enter into with an argument but for the most part there’s a warmth there in the eyes.

That very first clue of emotional abuse is the look of revulsion that clouded his face most of the time when he looked at me. Disgust which I translated to appearance.

I was in my early 40’s and there was the odd comment about how I was looking ‘older’ and that was an embarrassment to him. When I look at pictures of that time I cannot believe what I see. I know it was not what I saw in the mirror back then but now I know why I never smiled in those pictures.

Alone is the single feeling that comes to mind in those early days of abuse. I felt alone and isolated. I was married yet felt so alone. That is one of the very first signs of emotional abuse, that feeling of isolation.

You start second guessing yourself. What did I do was the thought that kept creeping into my head. But that is how abuse works. They set up a state of disequilibrium in the marriage. Nothing felt safe and secure in my mind and given the way he looked at me, it had to be all my fault.

I spent several years trying too hard to make him like me again. I gave away all my personal power.  All I wanted was what I had before the abuse started. I didn’t know that what I had was a sham. That knowledge would come later that our marriage was nothing more than one massive deception.

It wasn’t long before the criticisms started, always couched with the proviso, “This is for your own good.” The unsaid message was, “I am above you.”

Then it would be this barrage of things wrong with me. It was a piece by piece pillaging of my character. Cleverly – always done in private so I had nowhere to turn. Clever because the privacy meant he held all the power.

However, the smirks follow you everywhere. I’d catch a glance over my shoulder at social gatherings and he’d be smirking at me, like he knew and I didn’t. He was right on that one and it would be a few more years before I knew the secrets.

About this time he also started isolating me from our friends with sly asides to them, “Oh you don’t really know her, she isn’t who you think she is.” The abuser uses Isolation as the key to their control over the abused.

So much of what he was saying to us as a family had this edge, this anger, always implying that whatever was making him angry was our fault.

We doubled down as a family and tried to help him, thinking what he wanted was to get over this anger, not get out of the family. We only realized much later that leaving us was the goal.

I was surviving in isolation out on an emotional limb shrivelled into my own life. Deep inside I vowed to protect what was left of me-no matter what he did.

Part 1: – Emotional Abuse – Silent and Unseen

LETTERS TO LINDA 

ABOUT LINDA SIMPSON

I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Signs that your Partner is Emotionally Abusive

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

What is emotional abuse and what does it look like?

Linda was in an emotionally abusive relationship for most of her 25 year marriage.

In this interview, she speaks about her own experience, as well as what emotional abuse looks like and what to do if you find yourself in this situation.

Emotional abuse starts insidiously with the withdrawal of affection and gradually escalates. Things you used to do correctly are now a problem. You then get to a point where you think, “there must be something wrong with me if I am feeling this way.”

 

You soon start doubting yourself. There is always that subtext running through your relationship.

Emotional abusers attack your vulnerabilities and because this is your partner, you believe them and you don’t share with others because you’re embarrassed that you’re not getting things right.

Sometimes it’s not you who realises what is going on but those around you because you have shrunk to a little ball and that’s all you have left. You don’t have the energy to protect yourself from your partner because your self-esteem has been gradually eroded for months or maybe even years.

Then in public, they start gathering support by telling others that there is something wrong with you.

If this is you, if this resonates with you, talk it through with a family member or friend whom you trust will be honest with you and whom you feel safe with.

If you need help, advice or support contact Linda at  letterstolinda@thedivorcemagazine.co.uk.  We will never print your name nor email, nor add you to any mailing list.

 LETTERS TO LINDA 

ABOUT LINDA SIMPSON

I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren.

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University.

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

She is a writer and poet and is presently at work on a book based on her divorce experience.

Emotionally Abusive Relationship

How to Know if you’re in an Emotionally Abusive Relationship

Emotional abuse is a difficult form of abuse to detect so how do you know when it’s taking place?

Linda shares her experience of an emotionally abusive marriage.  “It start insidiously with a withdrawal of affection and even a hug feels foreign,” she explains.  The warmth isn’t there and it slowly starts to escalate.

This can be followed by criticisms about what you do, how you are etc and this can be so gradual until you get to a point where you start to doubt yourself. You start to think that there’s something wrong with you and what they are doing is attacking your vulnerability.

Scroll down and listen to Linda talk about emotionally abusive relationships.

Click here for Letters to Linda column

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren. 

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University. 

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

 She is a writer and poet and is presently at work on a book based on her divorce experience.

Helping your Children in Coping and Dealing with Divorce

Helping your Children in Coping and Dealing with Divorce

Linda Simpson
Linda Simpson
Divorce and Parenting Consultant
Writer and Speaker

Remember that children are grieving in their own way and they have this completely different perspective, because the parents are both their parents, so unless there’s been real difficulty with one parent, they’re feeling very sad about both of their parents, so don’t pit one parent against the other. It’s a difficult situation because you feel like they’re going to back you up and make you feel better and that isn’t the child’s responsibility.”

-Linda Simpson (Excerpt from the video)

If you’re going through divorce and have children, this could be a good video for you to watch.

Some of the issues that Linda Simpson covers include:

What emotions do the children go through?

What is over sharing with a child and why is it important to avoid doing so?

Are you using your child as a confidant?

Are there any signs to look out for as parents that will tell us that your child is not coping?

How can a parent going through divorce deal with the divorce process without involving the children?

What kind of concerns and worries do children of divorce bear?

Click here for articles by Linda Simpson and Letter to Linda – rich in divorce and separation advice.

ABOUT LINDA SIMPSON

“I take strength from your calm, your honesty, and the hope you give me for my future.” Cheryl 

Linda is a fresh voice in the divorce advice world. She offers a pragmatic, common sense approach to life after divorce issues based on over twenty years surviving and thriving following a very traumatic divorce.

As a single parent, her sons are an enormous source of joy in her life. She is a loving mother and grandmother to four delightful grandchildren. 

She holds a degree from the University of Waterloo with concentrations in sociology and philosophy and guidance counselling certification from Queen’s University. 

She is an accredited trainer for The Peace Education Foundation, a leader in conflict resolution training. The institute is ‘dedicated to educating children and adults in the dynamics of conflict resolution and promoting peacemaking skills in home, schools, and community.’

In a long and successful teaching career, she also served as a counsellor and workshop facilitator for SEL (social emotional learning) programming and The Peace Education Foundation throughout her school and school district and was a frequent conference presenter for SUNY Potsdam Faculty of Education USA.

She writes for The Divorce Magazine UK and her blog is seen regularly on Huffington Post Canada where the focus is life after divorce and parenting issues.

 She is a writer and poet and is presently at work on a book based on her divorce experience.

Feature Photo by Bruno Nascimento on Unsplash

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