Alternative Divorce Guide Suzy Miller recently spoke with single mum Vivienne Smith, author of The Single Mums’ Survival Guide, about her journey into single parenthood and how she grew from that experience. “They do say that everyone has a book in them –
An Empty Nest is especially challenging for parents who face yet another loss after divorce. People may be experiencing the different stages of grief with their divorce, and now also mourn what was and may never be again with their child. One
When adversity strikes, people often feel that at least some part of them – be it their views of the world, their sense of themselves, their relationships – has been smashed. Those who try to put their lives back together exactly as
Divorce can be a horrific event to experience or can be the greatest life teacher. While no one I interviewed enjoyed it, many stated that they gained such wisdom from it. As with other transitions, divorce can be a catalyst for a
Many people expressed surprise that once divorced, the relationships with exes were anything but over. They felt waltzing out of the court room or solicitor’s office meant freedom and a totally new life. Post-divorce experiences with former spouses depend upon many factors,
Conscious uncoupling – a la Gwyneth Paltrow – may not just be psychobabble fashionable with offbeat celebs, but actually sits well with mediation and other ways of separating without going to court. Using the term used by Gwyneth to announce her separation from
If we live our lives motivated by anger and hatred, even our physical health deteriorates. The Dalai Lama It is natural to be angry at what comes up during the divorce process, but the trick is not dwelling in this place
Talking to many women – and men – about pelvic floor exercises I hear many reasons why people think they don’t need to do them or won’t benefit from them. Here are the most common myths and misconceptions I hear regarding pelvic
Divorce is a unique life transition where one has the challenge of making decisions about what possessions to keep and what to let go of. This is an emotionally charged time, so the secret is to calm your mind with meditation, relaxation
Before jumping back into the dating pool post-divorce, get a clear sense of self. Knowing your values and who you are is paramount for personal growth. It does not make sense to get to know another individual if one is confused about
Separation has become increasingly common and unfortunately people are usually unprepared for the consequences. The end of a relationship can be a very painful experience for all concerned. There are many possible causes for the breakdown in relationships, and sometimes going your
When one is caught up in the turmoil of the moment, it is difficult to fathom that situations will get easier down the road. Time really does heal or lessens the divorce trauma now being faced. So many people expressed the same
