Divorce is a journey laden with emotional and spiritual challenges, impacting every aspect of wellbeing. The unravelling of a marriage brings forth grief, loss, and shattered expectations, resulting in profound emotional distress. In the realm of emotional pain, divorce marks the loss
The impact of alcohol on relationships is widespread and whilst drinking is often an enjoyable part of many different social activities, for many people, it can also be a source of conflict in their relationships, especially when consumption is excessive. Alcohol is normalised
“Divorce is often perceived as a legal or relational event, but its impact runs far deeper, especially for men. While societal narratives tend to focus on the emotional struggles’ women face, it is increasingly clear that men also endure significant psychological upheaval¹.
Getting a hug during times of change One of the most important things to learn about having healthy ways of navigating change is to fully accept that a different set of rules apply to transitions for all humans. Change is perceived by
Christmas is a stressful time of year and if there are any underlying vulnerabilities which are not managed then they are likely to surface and this is true right across the board. During this time we see many relationships under pressure and
“When my parents got divorced, I was just a baby and had no idea what it felt like to have two parents together. Children at any age grieve the loss of their family.” What is Grief? In very simple terms, grief is
Introducing our latest transcript blog featuring an enlightening interview with Jules Anderson, a distinguished Natural Health and Nutrition Consultant. In this insightful conversation, Jules shares invaluable wisdom on nurturing your mind and body not just during, but after a divorce. Join us
‘Mental health first aid’ is a term that is most often used in workplaces and it’s also a form of training you can take: like all first aid it is about recognising signs that someone needs help, stabilising if any immediate risk
Divorce is undeniably one of the most challenging and stressful life events that anyone can face. The emotional rollercoaster, legal intricacies, and the sheer upheaval of life as you once knew it can take a toll on both your mental and physical
The first thing to understand is that infidelity is a lot more common than is thought, it is believed that about 25% of men are thought to have extra relational affairs, and about 15% of women. There are biosocial reasons for this
A divorce can be a gift in creating an even better life for yourself. In this three-part series, we are exploring creating your dream life post-divorce. In Part One, we discussed what was at stake and the impact of stress on the
Toxic masculinity is discussed in mainstream media quite a lot having migrated from a narrow academic interest in gender studies course and come to cover a range of problematic behaviours around rigid gender roles. In 2018, the American Psychological Association issued the
