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Take a Getaway to Refresh Your Mental Health After Divorce

Take a Getaway to Refresh Your Mental Health After Divorce.
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Most people enter a marriage with hopes of the union lasting a lifetime, but broken promises and changing circumstances can make staying together untenable. The sudden disruption of the family unit and daily routine can unsettle you and leave you scrambling for a way to move forward.

Jump Start Your Fitness Regimen

A physical journey can symbolise and lay the foundation for the beginning of a new fitness journey. Research shows that exercise boosts your mental health along with your physical well-being. A resort may offer stimulating and relaxing wellness activities. Stay moving during your retreat by taking tours and excursions by walking, biking, kayaking, or another method of active travel.

New cultures and experiences may open up unique nutritious cuisine. Review menus ahead of restaurant visits to find healthy options. Seek fresh food preparation ideas and recipes that avoid excess sugars and cheap fats and add a few to your diet.

Get in Touch With Nature

The outdoors offers a perfect time to meditate and ponder where you’ve been and where you want to head next. Forest bathing relieves many ailments and enhances your mood. Of course, you can substitute the beach, snowy mountains, or any natural setting for the forest as long as you enjoy an unhurried and peaceful time outdoors. Bring the practice back home with you for re-centering yourself in stressful moments.

Strengthen Old Relationships

Going through a divorce can be a challenging and emotionally taxing experience for anyone involved. During this time, it’s important to prioritize your mental health and wellbeing. Seeking out emotional support and counselling can be an effective way to cope with the stressors and challenges that come along with divorce.

By addressing and working through your feelings with a trained professional, you can begin to heal and move forward in a positive direction. Mental health support can also help ensure that you are equipped to make informed decisions about your future and your relationships with others.

Make New Healthy Friendships

Beware of rebound relationships to avoid dealing with unresolved issues. Spend time getting to know yourself, but don’t restrict yourself from forming new bonds with someone who supports you with honesty, integrity, and empathy. Your trip may allow you to meet new people who become lifelong loved ones.

Strengthen Old Relationships

If stress or an unhealthy marriage caused you to neglect sincere friends and family, a trip together can help you restore the relationship. Focus on each other, and don’t use the time to rehash old wounds. Steer the conversation away from your ex and remain positive. If you travel alone, reflect on the good people in your life and send warm greetings to loved ones back home to reaffirm your affection.

Plan Your Trip Now

If you’re ready for a getaway to rejuvenate your mind and spirit, use these tips to plan your trip:

  • Set your budget. Resources may be in flux as your divorce legal team guides you to a fair settlement. Figure out what you can afford and if you can travel far away or need to stay closer to home.
  • Fix your timeframe. Kids and work may affect how long you can break away. Try to at least take a long weekend so you can settle into your mental refresh for a day or two without travel.
  • Find your destination and accommodations. If you can’t head to your ideal retreat, find a spot that offers something similar. Set alerts for special offers on travel sites. Plane fares and hotel stays are often cheaper during the week and calmer because of fewer patrons.

Secure Your Home

Securing your home when you travel, by installing a home security system, locking all doors and windows, enlisting a trusted neighbor to keep an eye out, and setting lights on a timer or with smart home technology can help deter potential intruders and safeguard your property and belongings while you’re away.

Additionally, taking extra precautions such as pausing mail and newspaper delivery, removing spare keys from hiding places, and updating social media settings to avoid announcing your absence can further increase safety and security. If you’re adding security features to your home, be sure to document any upgrades as they could raise your home’s appraised value.

Take Time to Reset and Refresh

Dramatic changes require time and reflection to process the transition correctly. Use a personal retreat to rejuvenate your mental and emotional health and start the next chapter of your life on solid footing.

Are you looking for more helpful resources about life after divorce? Then add The Divorce Magazine to your weekly e-reading list!

Read more articles by Daniel Sherwin.

About Daniel

Daniel is a single dad raising two children. At DadSolo.com, he aims to provide other single dads with information and resources to help them better equip themselves on the journey that is parenthood.

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