Parenting stress can be bad enough when you’re in a relationship with your child’s other parent. Going through a separation can make it even more crushing. Luckily, parenting stress is manageable if you put in the work. The following can help you
American naturalist and writer Hal Borland said, “No winter lasts forever; no spring skips its turn,” a phrase that is often used to give hope to people going through something difficult. I know from my experience of working with people who
Between the day you decide to separate and the day you finally feel settled in your new co-parenting life, there is a mountain to climb. It can be daunting and you may not feel ready to take that first step but, when
The unexpected wisdom that came from loving (and losing) after divorce. One of the first things many of us get curious about after a divorce is dating. Whether we initiated the divorce or not, there’s usually a little voice inside that wonders
Mental health expert Noel McDermott examines what our children need through periods of transition; it’s first important to understand what we mean psychologically by a transition. A transition isn’t just a change of something, it is a change that requires an emotional
Why Relationship Breakdown Magnifies Suicide Risk A relationship ending is not a minor life event. It represents the loss of an attachment bond, and that loss can have profound consequences for psychological and physical wellbeing. Many people who function well in other
“Divorce is often perceived as a legal or relational event, but its impact runs far deeper, especially for men. While societal narratives tend to focus on the emotional struggles’ women face, it is increasingly clear that men also endure significant psychological upheaval¹.
Navigating the challenges of a troubled marriage or divorce can be one of the most stressful experiences in life. The emotional turmoil, coupled with practical concerns like finances, parenting, and household responsibilities, can feel overwhelming. Stress management becomes crucial during these times,
This article is the second part to the ‘Write Away with Linda Simpson‘ series. One of the many jolts that I recall after my divorce was wondering – Who am I? My sense of self was lost somewhere in the isolation he
Christmas is a stressful time of year and if there are any underlying vulnerabilities which are not managed then they are likely to surface and this is true right across the board. During this time we see many relationships under pressure and
Write away the past and write into your future. When I found myself alone after a traumatic divorce, there were two things that got me through those first few years. There was my lifesaver counsellor who helped me find my dignity and
Divorce can be a lonely time. You may have gone out as a couple and are at loose ends how to pick up your life without your social director (spouse). It can be especially challenging how to meet other guys when introverted.