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Lee Hawker-Lecesne MBPsS

World Suicide Prevention Day: After a Break-Up, Recognising Risk and Responding Early
Well-being/Your Emotions

World Suicide Prevention Day: After a Break-Up, Recognising Risk and Responding Early

Why Relationship Breakdown Magnifies Suicide Risk A relationship ending is not a minor life event. It represents the loss of an attachment bond, and that loss can have profound consequences for psychological and physical wellbeing. Many people who function well in other

September 10, 2025September 8, 2025
The Hidden Toll of Divorce on Men: Mental Health and Behavioural Outcomes
Well-being/Your Emotions

The Hidden Toll of Divorce on Men: Mental Health and Behavioural Outcomes

“Divorce is often perceived as a legal or relational event, but its impact runs far deeper, especially for men. While societal narratives tend to focus on the emotional struggles’ women face, it is increasingly clear that men also endure significant psychological upheaval¹.

July 23, 2025July 22, 2025
Post-Divorce Trauma and Mental Health: Making Peace with the Past
Moving On/Well-being

Post-Divorce Trauma and Mental Health: Making Peace with the Past

The Hidden Cost of Divorce In a culture increasingly obsessed with curated happiness and tidy healing narratives, few life events are as misunderstood or underestimated in their emotional toll as divorce. Often reduced to paperwork, asset division, and custody schedules, the psychological

April 14, 2025April 11, 2025
Therapy and Mindfulness Practices for Self-Discovery After Divorce
Coping with Divorce/Well-being/Your Emotions

Therapy and Mindfulness Practices for Self-Discovery After Divorce

The end of a relationship, particularly a marriage, can be one of the most disorienting and painful transitions in life. Divorce shakes the very foundations of identity, security, and future expectations. However, within this upheaval lies an opportunity: a chance to reconnect

February 12, 2025February 6, 2025
Using Alcohol to Cope With Divorce and Life After Divorce
Coping with Divorce/Well-being

Using Alcohol to Cope With Divorce and Life After Divorce

Divorce is a journey laden with emotional and spiritual challenges, impacting every aspect of wellbeing. The unravelling of a marriage brings forth grief, loss, and shattered expectations, resulting in profound emotional distress. In the realm of emotional pain, divorce marks the loss

January 18, 2024January 18, 2024

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October: Preparing for a Divorce: Building a Strong Foundation
November: Self-Care & Wellbeing
December: Divorce & Your Emotions
January: New Beginnings - Rebuilding After Divorce

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Our Relationship is Over: What Do I Do Now?

Our Relationship is Over: What Do I Do Now?

Let’s not sugar coat it, this question “what do I

Emotional Readiness and Co-Parenting: Why You Shouldn’t Rush Up a Mountain

Emotional Readiness and Co-Parenting: Why You Shouldn’t Rush Up a Mountain

Between the day you decide to separate and the day

I Dated Before I Was Ready After My Divorce — Here’s What I Learned

I Dated Before I Was Ready After My Divorce — Here’s What I Learned

The unexpected wisdom that came from loving (and losing) after

"They'll Be Fine": Why Saying Kids are Resilient After Divorce Isn't the Whole Truth

“They’ll Be Fine”: Why Saying Kids are Resilient After Divorce Isn’t the Whole Truth

I went to a social worker as a teenager for

Supporting Children Emotionally and Mentally During Family Transitions

Supporting Children Emotionally and Mentally During Family Transitions

Mental health expert Noel McDermott examines what our children need

Mapping Domestic Abuse in England & Wales: The Areas Most Heavily Affected

Mapping Domestic Abuse in England & Wales: The Areas Most Heavily Affected

Google Search Data Highlights The UK Areas Searching For The

New Guide to International LGBTQ+ Laws

New Guide to International LGBTQ+ Laws

It’s hard to believe in 2025 that consensual sex between

Divorce & Disabled Children: Why a Child’s Needs are Paramount

Divorce & Disabled Children: Why a Child’s Needs are Paramount

Why a child’s needs are the paramount consideration on divorce

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