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Margaret Ward-Martin

Beyond the "Glow Up": Reclaiming Your Autonomy and Identity After Divorce
Your Emotions

Beyond the “Glow Up”: Reclaiming Your Autonomy and Identity After Divorce

Every woman is different and every relationship breakdown is different.  Not all women “glow up” and I’d caution against replacing one systemic pressure with another.  That said, the concept of thriving after divorce offers encouragement, hope, practical suggestions and support.  Divorce itself

February 13, 2026February 11, 2026
Narcissistic Family Systems - A Staged Life
Coping with Divorce/Well-being/Your Emotions

Narcissistic Family Systems – A Staged Life

Here psychotherapist and Counsellor Margaret Ward-Martin examines narcissistic family systems and how to handle them. In such families, the narcissist, usually a parent or grandparent, demands that everyone meets their needs. They manipulate, shame, guilt trip, gaslight, and rage to maintain control. Narcissistic parents

June 25, 2025June 25, 2025
How to Handle a Narcissist Ex Partner
Coping with Divorce/Well-being

How to Handle a Narcissist Ex Partner

It would be misleading to write a prescriptive list of next steps because one of the key stressors of dealing with a narcissist – ex or otherwise – is unpredictability. Their reaction to a break-up is often rage, mortification, blame, threats, emotional

January 8, 2025

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