Rosa Whitehead founded Pilatespluswellness Ltd as a natural extension of her passion for health and her desire to help her clients feel the best they can in their body and mind. Rosa decided to combine Pilates, Personal Training and Life coaching, utilising a holistic approach, which has proven to get sustainable and achievable results for clients.
Whatever your needs, whether they are increasing fitness levels, decreasing stress, inch loss or recovering from an injury, Rosa will provide you with the approach that best suits your needs and will also incorporate various coaching techniques to help with your focus, motivation and inspiration.
Rosa’s passion for helping people feel good in both body and mind is conveyed in the training and teaching she provides. Her aim is to inspire and motivate you to feel the best you can and to help you reach your health goals, whatever they may be.
Rosa has clients of all ages, ranging from their early 20s to late 70s, and all have seen a great difference in their shape and movement since combining Pilates with their weight training regime. They are also able to relax and concentrate a lot more effectively.
“Rosa is a gifted and experienced personal trainer and I greatly enjoy training with her. She makes each session fun; she motivates me and knows how to get the most out of me.
Importantly, Rosa produces results!”