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Bird Nesting: The New Divorce Trend? - TDM Expert Interviews (EP. 1): Beth Behrendt
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Bird Nesting after Divorce: The New Divorce Trend? – TDM Expert Interviews (EP.1) – Beth Behrendt

Beth Behrendt
Beth Behrendt
Author, Freelance Writer & Founder
FamilyNesting.org

Dive into the world of “Bird Nesting” with our first instalment of TDM Expert Interviews! In this enlightening episode, we bring you an in-depth conversation with Beth Behrendt, where we explore the intriguing trend of Bird Nesting in divorce.

Whether you’re revisiting the discussion, prefer the written word, or want to absorb every detail, this transcript provides a comprehensive summary of Beth’s insights and valuable information shared in the video.

Unlock the secrets of Bird Nesting and how it can revolutionise the divorce experience. Read on for the full transcript of our video, “Bird Nesting: The New Divorce Trend? – TDM Expert Interviews (EP.1) – Beth Behrendt.”

Want to listen to the video in the background? Click play on the video below:

 

[Music]

Hello everybody, so um my name is Soila and I’m the Founding Editor of The Divorce Magazine and um today we have Beth, who’s here with us and I’ll let Beth introduce herself, before she does that just for those who have not been who have just joined or have just come across The Divorce Magazine, it’s an online magazine that has got a lot of information and resources for people going through divorce and separation and what we do on The Divorce Magazine is that we only get articles from professionals.

So, we don’t have articles from bloggers it’s only professionals divorce professionals, authors like Beth, solicitors, psychologists, coaches, all kinds of people who work with divorce family mediators um so they contribute articles to The Divorce Magazine. If ever you want one article that is not on there please do let us know, and we’ll find somebody who can write it up for you and you will get it um on The Divorce Magazine.

So yes as I said, today we have Beth Behrendt, and I’ve said it correctly Beth? You did yeah, good, um and um yeah Beth why don’t you tell us who you are. Okay um just real quickly I um am a freelance writer and I live in the United States in the middle part of the country and um, I wrote a book about nesting which is also sometimes called “bird nesting” where the kids stay in the family home after divorce and it’s the parents who move in and out to take turns parenting them.

And I wrote a book about it because I’ve been a freelance writer for a long time but, um my ex and I when we divorced almost, nine years ago, we decided to try nesting and we are still nesting and so we um have you know a wide range of experience over the years um but in the book I also interviewed, five other nesting families and spoke to um lawyers, real estate agents, financial people, mental health experts as well who give their suggestions and comments about the nesting situation.

Okay. So, the first time I ever came across nesting was back in 2016 when um I think it was a solicitor who contributed an article um on The Divorce Magazine. Um but then silence, after that now you know thankfully it’s coming back again and you’re bringing it up again from you know your book did you tell us what the title of your book is I don’t think you have yet.

I don’t think I mentioned it no it’s called “Nesting After Divorce: Co-Parenting in the Family Home”. Right, okay, just published I think it came out in the UK on July 20th. And I think you can get it on Amazon ah well in the UK maybe in Waterstones oh fantastic yeah and um in the states I think I saw you can get it from Barnes and Noble as well right yeah yeah okay yeah.

Q: What is nesting?

So, what is nesting Beth? I think um for those who don’t know what it is what is nesting?

Yeah, as I briefly said it’s after you know during separation or after divorce that the kids continue to stay, in the same home usually it’s the family home that you know people have lived in already for a while um, people take different approaches but, generally the kids stay in the family home and the parents find places to live outside of the home, when they are not parenting and then they just come into the home when they are parenting and um, in our case we had a five days on five days off schedule for a very long time, until uh you know the pandemic changed my ex-husband’s work situation and things have evolved over time but we did that for a long time and that’s pretty common that people do maybe three days in three days out but you know whatever works for their schedules and um well I’ll see what questions you have before I.

Yeah one of the, ones I’m thinking about actually when you just started speaking is I had this you know I you know I idea or the way that I was looking at nesting was um so you separate the kids stay at home, but then the other home I think you call it out of “out of residence”, the other home?

Yeah I don’t know what we call it yeah just “out of the nest” when you’re out of the nest there you go out of the nest at home I imagine that there will it was just one home but then now as you’re speaking you they can find.

They could be different things, um in our case we shared an apartment for a while outside of the nest um, but you know it was “shared” we were never there at the same time. Yeah, we you know trade in and out um eventually my, my ex began to travel a lot for work and so he stopped coming to that apartment and would just travel for work.

Right, and then fairly recently he remarried and so when he’s not here in the nest parenting the kids he’s at, um, the home that his wife has and you know that’s pretty common that people certainly if you’ve been divorced for a while you know have gotten into new relationships and we’ll go in with that person um.

But there are people who and one of the families I interview in the book even they continued to stay in the family home with both parents, but they built on a little addition to give sort of more privacy to the mother and, so she actually has never really left the family home, but they definitely take turns of who’s parenting, and, she can you know have her private space that’s attached to the home. Right.

It can be as creative as, whatever you come up with, you know the goal is just to keep the consistent lifestyle for the kids. Yeah, yeah. Oh that’s really interesting, I hadn’t even thought about you know the extension in the home so, I know I hadn’t either, it seems like it’s a very flexible way of co-parenting um, while the children are staying put in the home.

Q: How does nesting work?

So I have a, the other question I wanted to ask you Beth is, let’s say like in the you know, your case with your, ex husband so you, you know you are nesting the kids stay there and you’ve found a different places let’s say an apartment, where you are, how does that work? You know financially, who pays the bills in that home? How do you split the bills? Um, what about rules? Like if you met somebody, do they come to that nest? Um, I have so many questions just flying, oh I know yeah.

Which is why I wrote the book because I was getting so many of the same questions over and over again and I want, to help people understand again um you know you can be as creative as you want, but, I think in our case and in a lot of cases of nesters um, because we did go through the divorce process we had lawyers who helped us, you know determine financially based on incomes who would be responsible for what part.

In our case, it made sense that Bill, um covered the home, “the nest”, all those for us and I paid for the apartment um, and the cost there and, you know what attracted us to nesting besides keeping it consistent for our kids was that we felt that it, it just seemed to be much, a cheaper option than setting up two big homes you know with all the stuff you need to raise – we have three kids to raise the three children.

And, so we weren’t sure we were going to do this you know forever, yeah, but it was kind of a cheaper way to, you know move into separation and um and so that’s how we worked it out financially and yes we did there were some things that the attorney suggested we put in writing certain rules about you know specifically when, the parent was going to be in the nest, and to be clear that the other parent couldn’t just show up you know unannounced um, and Bill and myself just between ourselves we came up with rules about um you know that if you are dating, that person doesn’t come to the nest, Right, um and if you get to a point where you want to introduce a partner to the children, you have to clear it with the other parent first um but there was plenty of time to date and like you said you know you could date while you were at the apartment and not parenting and um, and we didn’t have you know strict rules there.

Just that it was kind of like an Airbnb that we just expected, when one of us would show up at the apartment that everything was clean you know, clean sheets, garbage out, and stuff like that. There were more rules for the nest because we were more concerned about the kids.

Yeah, and that’s the other question I wanted to ask you um, and I have it here on my list it’s uh, I imagined that um I well I imagined I wondered whether the other place the out of nest home and I think I’m getting the idea now it’s probably flexible and it’s what you make of it, but then if it’s a one bed, then it means that you’re sharing the bed you’re rotating the you know the bed and yeah.

And some people don’t do that some people will find a place that has two bedrooms. My impression is I have a um, a private Facebook group that people are welcome to look for if you look for family nesting in Facebook, there’s a private group that um is people who are nesting and, my impression is that not that many people are sharing the space outside of the nest that often they are living with family or friends so they both aren’t in the same place and, we did it for really just about a year, and then as I said he started traveling and so things changed um.

And there are some, it was good because it was cheaper than having more places, but there was some you know emotional, feelings of not really ever fully getting away from the other person you know because there’d sort of be evidence at the apartment you know that the other person was there but um.

Since we’ve been doing it for so long for nine years, you know our relationship the ones with my, my ex Bill, has evolved so much that um it’s almost hard to remember you know the high emotions right after divorce and you know over time you’ve become just, we see each other all the time we’re often in the house at the same time you know in the nest at the same time and um and that’s just because time has passed and we’ve you know, gotten over that uh that heated time right after divorce um.

But you know I think early on especially, if the divorce is a bit contentious um you can set up very strict, rules and boundaries and guidelines and really you know, not interact in front of the kids um, and I give some examples in the book of you know rules you might want to implement to make sure that, your emotions aren’t affecting this uh situation that’s so beneficial for the kids.

So I wanted to ask, I can understand for the children, right, they stay put they have everything there and they know when you go through divorce what it’s like for the children. One thing that I often say I’ve been through divorce myself, and one of the things that I really didn’t want many years ago, so nesting was not even a thing, yeah, but um one of the things that I really didn’t want for my daughters was to be “suitcase children”.

You know where they’re just coming from this home with all their stuff to that home you know um, it kind of like makes it feels feel rootless, you know there’s no there’s no roots there. But that’s those are the children but for you, as the parent who’s going in and out you know I’m trying to imagine where are my clothes? Where are my shoes? Where are my you know I’ve forgotten this in the house, do you move out with everything and then you come in with stuff or you see what I mean?

That’s, that’s what I did was that you know over a matter of months, we decided it makes sense for me to be based at the apartment so the apartment was really where I had all my things and then, yeah like the kids would have to do otherwise I had a little suitcase that brought into the house and you know of course I kept some stuff here but by and large I was like a you know a “visitor” to the home and would bring you know my suitcase and I had a you know set routine of what came with me.

Um and so yes that is, uprooting, but I have always felt that it was fine for me to do that I didn’t want to make my three kids do that um, yeah, nor did I want to manage them you know keeping you know so many friends with the traditional divorce and the stresses they have of you know where’s the soccer uniform? Where is the instrument they need? You know, I left my homework at dads and, and we didn’t have that stress. So it was fine for me as a grown-up to keep track of my own stuff. Yeah, yeah, yeah and kind of, “fair” in a way because they didn’t choose it. Exactly, yeah exactly.

Q: What do you think about the opinion that parents get to leave the place where the marriage fell apart, meanwhile the children have to stay put?

I want to ask you a question, I mentioned the whole nesting idea to an adult child who’s um an adult child of divorce you know she’s about in her 30s, and we’re discussing this and I said “oh yes I have this interview with Beth uh Behrendt who’s coming in and she’s written a book about nesting” and we were talking about it. I wanted to find out her views on nesting being an adult child of divorce. Yeah, and what she would imagine it would be like and she said something that was really interesting I had not thought about it that way, and she said “well, I’m not sure if I would really have liked it because you get to go, I get to stay in this home where, everything fell apart.”

So, she’s surrounded by everything else but then the parents are the ones who she was saying it like the parents are the ones who get to escape, then she’s left in that home and I’m not so sure, yeah. Well that’s an interesting point I think it might depend on what the family life was before, yeah, the divorce and if the home was sense you know place with a lot of unhappiness or…

But I think, because my kids didn’t have to experience that change in their lives and maybe because of their ages too at the time they were 12, 9 and 5 when we divorced um, I think for them it was just, about their daily life staying the same you know I don’t think they were, I know they weren’t thinking about it plus their boys uh they weren’t thinking about you know what emotions did Mom have you know oh she was so yeah, yeah, yeah I mean they were just yeah, they were just glad they were with their dog and you know they didn’t have to do anything different so it probably depends on the situation.

Yeah, and um and I think it’s, I talk in the book about how important it is to make sure your kids understand that, you are separating the marriage is ending you’re still parenting but you’re not doing nesting because, you’re trying to keep the marriage going you have to yeah you don’t want to give them false impressions that this might be because we’re all going to you know return to the way it used to be and um and not in a mean way but just to be clear so that they’re not getting you know false um, ideas about what, what might happen with their parents, and uh so it’s important to be clear about that.

Q: Can you talk more about what team you had around you when nesting?

Yeah, which brings me to another point that I found really interesting in your article the one you, um, sent to The Divorce Magazine yeah really interesting I had not even looked at it in that way but you, you talk about a team – having a team around you um, and I’d like to know a little bit more about that because…

Yeah I think just um, as I started thinking about nesting and um and what we had done, yeah at the time like you said there wasn’t that much out there I mean now you can Google it and get tonnes of stuff but when I was doing it I couldn’t find anything. So I felt like Bill and I were just so much creating everything from scratch but then thinking back, I thought well you know what though um, even though yes I felt like I was coming up with everything, I did have you know my attorney, that I was the lawyer, the divorce lawyer that I was consulting with so, that was very helpful you know to have the legal stuff explained to me and think about, you know what ramifications there might be.

I had somebody who helped with my finances and so I was able to talk to her and kind of give some thoughts to, you know that’s not my area of expertise so it was good to have that person and then I had been seeing you know a therapist and we had seen you know therapists, a marriage counsellor during the end of our marriage I continued to see her and I decided it would be good to have a therapist for my kids to talk to you know a neutral party and so, so I, you know looking back realised that there really were a lot of people even though none of them had ever heard nesting before they were very, helpful and um and so I wanted you know to suggest to people you know to think about even family or friends who you might turn to for a space to live or help with you know the logistics of getting the kids to and from school or something that you don’t have to do it all by yourself.

Yeah. And, just like with any other divorce really, you know where you would recommend people to surround themselves with people who can support them, walk the journey with them, um, and the journey talking also about the mental health journey, the financial journey, in that way.

Q: What are the advantages of bird nesting?

I was wondering if um, if you could just say a little bit about the advantages of nesting, we’ve kind of like touched on them already but it would be nice to just have like what are the advantages of nesting and then we can look at what are the disadvantages of nesting.

Okay well um, advantages you know the consistency for the kids and less stress for them, um I think it’s less stressful for the parents because you’re not keeping track of the kids’ stuff between two different places, it’s not as financially burdensome as setting up two separate households you know to house the kids in both places um, the kids never came to the apartment so I didn’t have anything you know kid related at the apartment um everything was just one, location.

I think and I think having that separate space outside of the home, that the kids never came to was really, good uh, for me emotionally because, it kind of forced me to focus on myself instead of get distracted by a kid, things all the time you know which I and then I felt like I was a better parent when I was back in the house because I’d sort of had a break where I wasn’t doing laundry or shopping for them or you know um, of course if they needed me I would be there but, um I felt like I was a much more focussed parent than when I was back because I’d had that break um. So those are kind of the top ones that come to mind.

Q: Was the children curious about the other nest?

Can I just ask, with regards to visiting that was actually one of my questions um, that I had on my list in terms of, were they curious? “Where is Mommy going? Where do they live? What does it look like?” would you, we did take them when we decided to get the apartment we did want them to see, how close it was to the home and so they could just imagine where Mom or Dad was, you know when we weren’t there in the, the nest with them and so yeah we did have them visit um, they didn’t have to be that curious about you know wanting to stay there or I didn’t have an Xbox. Really you know I feel like there was anything fun to do over there. So, but I do think it’s important for them to kind of know where you are at least that’s yeah, that’s why I was asking and I think you touched on something really important there also Beth in terms of, it gave you a break, and you felt like you were a better parent after that.

I wonder if some people would probably think “oh but you’re abandoning them” but I think there’s something about the break, you know we love our children dearly, right but we need to breathe sometimes.

Yeah, yeah. I think so I mean I think it’s important, even if you’re married to get that you know that break and um, and in our case at least we definitely were the more um because I was a part-time freelancer you know it was more the traditional roles where I did most of the house and kid stuff and so it was really, it was good for me to be forced out of that environment and have time to think about my career and my own mental health and um and eventually you know to date and um, and not have it overlapped with my parenting time.

And look what happened you came up with a book! Yeah, which hopefully as you and I said before it started like I really just hope it helps people consider other, ways to divorce you know that it doesn’t have to be the way it was for so many decades and um.

Q: Do you have to be on good terms with your ex to make bird nesting work?

Do you have to be in good terms with your soon to be ex or your ex or can nesting work even where there’s acrimony?

I think it can work as long as you both agree that you want to try it and that you’re both you know willing to make it, work and as I, um, I think I referenced earlier that you can set it up so that you really hardly ever interact you know and, and we definitely, you know had some tough times especially the first couple of years, and so, we did have times where it was really just you know one parent came in just as the other one was leaving you know we didn’t stand around the kitchen and talk like we do like we did eventually but um, it was very you know set times you know 7 A.M you’re here and, and it became much more flexible over the years but um, I think that as long as you both, think that nesting is what you want to try and are willing you know to put aside your ego sometimes just for the good of the situation of the kids rather than, you know proving your point or whatever that um, that you can do it for sure.

Q: What was the most difficult time or experience when nesting?

I hope you don’t mind me asking this question but, um what was your most difficult time or experience with nesting what, what did you find most difficult? Yeah, I’m asking you between you yeah you and your ex you know, okay, what was the most challenging, between the two of us?

Yeah, we definitely had a um, some tough times early on with the state of the house when one of us would come back in and so we did get more specific about you know I don’t want to come into a mountain of laundry, you know I can’t show up at seven in the morning and there are no, groceries in the fridge for me to make breakfast for the kids you know and so and it wasn’t that either of us was being malicious, we just hadn’t really parented completely on our own before, and also you know you’re ,you’re there’s always kind of like well shouldn’t that other person figure it out? You know and so we had to really have some talks about what do we expect the house to be like, you know what, what needs to be done and um, and to know what’s coming up with the kids for the week you know like you don’t want to show up and find out oh, they have a science project due tomorrow and you haven’t done anything the past five days you know and we definitely had arguments about all of those things early on until we hit our stride you know.

So it’s true it’s actually important to realise that yes nesting can be brilliant but then there’s a settling in period, and you have to be ready to sit in, in a different routine and likes and dislikes and, and all of that.

Q: What are the disadvantages of nesting?

Okay, what would you say are the disadvantages of nesting? Well I think it’s really as I mentioned before, it can be emotionally challenging for one or the other of the parents. I think especially if there’s one who maybe didn’t want the divorce and then it’s hard to still see evidence of the other person around all the time you know um, and again that was something that we created more separation in the nest because originally we were just moving in and out of the master bedroom as well you know the main bedroom as well, and then as it began to evolve I set up you know we had an extra bedroom it was a guest bedroom and that became my space and more, private you know it just felt like it was more private that and we you know stopped having our stuff kind of in the common areas like that was just where the kids could have whatever they wanted but we didn’t have our stuff out for the other person to be stumbling over all the time and so, so that I think is the challenge sometimes is the emotions of, you know because you’re getting divorced you kind of want to be done but you can’t really and of course even if you’re doing a traditional divorce with two houses you’re, if you have kids you’re gonna be in each other’s lives, you know to some extent. Yeah, so it’s just sort of figuring out what, boundaries you need to make it um, bearable.

Yeah I’m just trying to imagine myself nesting with my, you know with my ex and thinking because he loves to cook and shop and all of that and I just cannot stand it and that would be a fantastic um, advantage for me because then I think I would always be food in the fridge probably wouldn’t, he’d probably tell me at some point you need to buy your own food and yeah, but initially I think I would just be eating his food um, and uh, yeah no it’s, it’s a, it’s a good you know I think about that I imagine that it’s not for everybody, um especially if there is a lot of um, malice from the other partner or you know um, if there isn’t an understanding in terms of keeping the boundaries and the rules of the house. “Please don’t come in half an hour before you’re supposed to be here” um, “don’t come too late”, don’t you know um, and also the normal things that we have in divorce you know where maybe one parent can be, speaking disparagingly about the other parent they can do that in their home.

Um, so I think there’s, there’s so much to think about it but that’s thinking about it from our perspective as the parents, for the children there’s this whole other world of “I know exactly where my stuff is”, “I don’t have to go to and fro” and friends always know where to find them, yeah, exactly and if there’s a pet, you know that’s there as well you know, um it’s not going up and down or being left and thinking you know, right, where’s everybody oh here they are always everybody else, you know.

No, I totally agree with that yeah so um. It uh, in the book at the very beginning I talk about where, uh certain situations where I don’t think you should even consider nesting and that’s certainly if there’s any kind of abuse, um if there are problems of addiction, or if the children you know do not want to be alone with one of either of the parents and so, you know there’s certainly cases where it’s, definitely don’t and try it um I don’t think you should try it too if you’re hoping it’s going to keep your marriage going you know that that’s not, honest and um helpful and so um but I think you can both you know, not want to be married anymore and not maybe particularly like each other that much but you can make nesting work because yeah you can find a way to do it for your kids.

Q: Who came up with the idea of doing nesting?

Who came up with the nesting idea between you and your ex? It was myself but I read it in a book so I didn’t just you know dream it up in the air I saw it mentioned in a book just and it was really just like a paragraph about it and I had never even heard of it, and yeah this would have been 2013.

And it was a book written by a divorce attorney out in California and in the U.S at least like all the, the more creative ideas start on the coast and then they eventually make their way into the mid-west, you know what I was bringing it up to people here like attorneys they’d never even heard of it but, but there was enough of a description that it just blew my mind that I had this huge switch of like “oh, we don’t have to make the kids leave the house” because, because I just I just thought that’s what you had to do, and I didn’t like it and I was worried about it, and luckily when I brought it up to Bill he was like “that’s, we could probably figure that out it’s not their fault we’re getting divorced like, why should we make them have the have to suffer you know so let’s see if we can figure it out.”

Yeah, yeah I know. I, I do I do um, I like the idea from, because I just think children with consistency, structure routine, um, they can just absolutely flourish.

Whether you know in that way um, um so you’ve been nesting for nine years? Right, when will it stop? Well um, our youngest is just entering high school so there’s four more years of school you know here by the house um the other two have gone off or my middle son is about to go off to University um, so our plan is to do it through him getting through high school and then we’ll see um.

But you know when we started out we didn’t, intend to do it for so long it just um and we talked a couple of times about ending it but it was a lot of work to end it so, you know this is actually working great for the kids like I think we should deal with whatever we deal with so.

That’s actually a question if you’re, I, I can see how you know it can continue because it just works you know everything is, doctors letters, school letters, everything stays yeah, where it’s supposed to be um, but uh, I’m thinking, ending it you know.

Q: Is there a good way to end nesting?

How is there a good way to end it? I mean for you it’s kind of like a natural ending, but what if um, the children are still maybe 10 and 12 and you’re ending the nesting and maybe moving it for five, six years – do you have any advice for parents who are ending it well they’re still quite young?

Yeah I did a chapter in the book about that and while I haven’t gone through it myself I did talk to some people who had gone through ending it and um, and it’s almost, you know kind of the same as beginning it that, it’s good to consult people about what does this mean financially, what are we going to do with the home, you know does it make sense to sell it or not? And um and, and of course communicating with the children about, what, how things are going to change and be very specific with them about what the new changes are going to be and um, maybe involve them in those decisions if they’re old enough so they don’t feel you know totally out of control so I think there’s it’s always better to take things gradually you know if you can and so I think it takes probably as much planning to end it as it did, to start it and, and we’re already talking about you know things we need to do if, when we’re going to end it and what does that mean for the house and um and so, and ourselves you know where are we going to live um but there are certainly people too who thought they might end it when the children went to University but then sometimes life circumstances happen that you know the children need more help or they don’t stay at that University and come back for a while so sometimes people go on longer than they really thought they would but it’s, for the benefit of the kids so.

Yeah, and I think you touched on that in your article where you mentioned where maybe, if a child has special needs for instance, sure yeah that might be a reason where you would go longer or you know continue to somehow keep whatever works best for the child you know and so even if they’re you know not little anymore um, sometimes they still need that security so.

Q: What is the ideal age for nesting?

And is there an ideal age would you say, or can it just work for any age children? You know I, I’ve thought about that sometimes, like I said we have the three and they’re spread out over you know, nine years so they’re pretty spread out but um. You know maybe if you did have older children you know like, 16 or 17, depending on their men, you know their mental health whatever issues they have going on like maybe it wouldn’t, maybe it would be better to just do the split you know they’re probably old enough to drive themselves to friends houses and, so I could see that it may not be such a strong pull but I certainly know people who have divorced with teenage kids and have nested because either, you know the it just, the children have anxiety or other things that they, think they want to you know ease them more carefully into the next stage of life so it’d probably just depend on the, maturity of your kids um or if they’re very, very little you know like a little baby a one-year-old I don’t, an infant, you know because they don’t really have that sense of, you know this is my home and my school where you know they just don’t have all the complications so, each situation is different I think.

Q: How is bird nesting set up?

I, I have so many questions you know and, and I’m aware that I’m going just to keep you here but I have so many questions even and you mentioned some of them like um, you know financial side of it you mentioned that you know it can be quite, a good way of managing their finances because you’re not buying everything again everything is there, but then there’s a question about the home um, what happens with the home um, there’s a question about uh, alimony and you know and um, what do you call the other one um, child support, how does that work because it sounds it becomes more 50/50 so there’s a whole other area which um, I would love to hear more about but I know it’s – I’m not going to keep you any longer Beth.

Well I’ll just make a quick comment that it can evolve as well like we had certain um financial things set up in our divorce settlement. But as time went by you know, we found that uh, either it was it didn’t feel fair, or maybe I was doing a lot more of the labour so then, did I really need to pay as much you know so over time we have made adjustments just to uh, you know reflect both of our, uh situations and level of comfort so certainly again it, it can evolve.

Yeah, yeah. Beth? Yes, what next are you going to do with it you know you’ve written your book I hope you’re going to go out and just. Yeah, I just feel like I’m really enjoying sharing the message and I don’t know if you saw um in your Sunday Times the, the weekend edition, um I wrote a piece about the fabulous prime minister Trudeau’s separating from his wife and they have three children and so I shared the nesting idea and what we had done you know in relation to that news and so um, so I like you know being able just to keep promoting the idea and you know encouraging people or helping people if I can to um.

And this broke it up into the spotlight haven’t they the whole nesting you know yeah, which is great, Trudeau in his wife um, I think nesting actually works in, in their situation I can imagine that you know um it would be difficult anyway to have the “conventional” in inverted commas um, was because he’s probably always traveling and is he going to see them every other weekend? Is it going you know, so yeah they’re realistic side of it um, nesting is probably their best option and for their children um.

But thank you so much. Thank you! I really appreciate that you’ve taken the time and I hope um please do send me um the information about your Facebook group you know also so that you can put it up there, um and a little bit about your book uh if you’re giving any talks or anything that you want us to put out just let us know because we’re big at The Divorce Magazine we’re really big on um making divorce as, uh, it’s always painful but as manageable as possible and, and one area is always looking after the kids what are they like? How is it going to be like for them? So, thank you so much for giving us, thank you yeah this was nice thank you so much

[Music]

Find out more about Beth Behrendt

Beth Behrendt is a freelance writer and divorced mother of three. She’s the author of Nesting After Divorce: Co-Parenting in the Family Home. She’s written about nesting for The New York Times, Psychology Today and other publications and has appeared on a variety of podcasts and TV shows, all of which can be found at her website FamilyNesting.Org.

Will I Lose My Personal and Business Assets in Divorce?
Photo by Anete Lusina: https://www.pexels.com/photo/person-choosing-document-in-folder-4792285/
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Will I Lose My Personal and Business Assets in Divorce?

Kate Booth
Kate Booth
Solicitor, Head of Family & Matrimonial
Brindley, Twist, Tafft & James Solicitors (BTTJ)

Former partners have the right to claim a stake in anything from their ex’s business to a jackpot win unless the correct legal procedures have been followed to ensure full protection.

Without a financial order in place – which includes a clean break – divorcees are leaving themselves exposed to the risk of being forced to part with personal or business assets.

A divorce simply ends a marriage. Without a financial order couples are still financially tied in the eyes of the law. So if a person later builds a big nest egg, has a successful business, makes a good return on the sale of a property or wins the lottery, their ex has the right legally to make a claim against them.

Although dividing up a business and its assets is a lot more complicated for the courts, it is still not without risk. A lot of it comes down to personal circumstance.

A court will look at various things such as the length of the marriage, when the business began, the kind of business it is, its assets, how much it was worth in the past and by how much it has increased during the marriage – in some cases a business will be deemed as an asset capable of being divided.

Factors which help determine a court’s ruling include the financial circumstances of each of the individual parties, ensuring both sets of financial needs are met to accommodate a decent standard of living.

Where possible courts will look at meeting a spouse’s financial needs without dipping into non-matrimonial assets.

A person who has remarried would generally be unable to make a claim against their former spouse, but the person who remains unmarried can still apply.

People who end their marriages with online divorces, including couples who make a joint application, may be among those who later find themselves the subject of claims.

With no legal advice included in the ‘DIY divorces’ many remain unaware the divorce simply means the end of the marriage and not the end of financial ties.

It comes back to the first piece of advice we would always give which is do not leave things, even if very amicable at the point of divorce, as if one day circumstances change – for example unemployment, illness or injury – a court can only work from values of assets at the time the application is brought.

It may rule that an increase in the value of the business should not be attributed to the person making the claim, but there is always a danger that it might be.

For further details on BTTJ log on to www.bttj.com.

Read more articles by Brindley, Twist, Tafft & James Solicitors (BTTJ).

About Kate

Kate deals with private family law cases including divorce and related financial matters, children, injunction and cohabitation issues. She also advises clients in connection with pre-nuptial and cohabitation agreements.

Finding Empathy For Your Ex After Divorce - Yes, it’s possible.
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Finding Empathy for your Ex After Divorce – Yes, It’s Possible.

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

Divorce brings out the ugliness in us.

No matter how hard we try not to let that happen, it’s inevitable.

One of the hardest things to do when going through a divorce is to find empathy for the person who is bringing up pain within us that is so strong, we barely recognise ourselves anymore.

As humans, we find it difficult to shift our lens from the one we view the world through to someone else’s. This is because we experience the world through an egocentric bias.

An egocentric bias causes people to rely too heavily on their own point of view when they look at the events in their life or try to see things from other people’s perspectives.

A good example of this is the frustration we feel if someone cuts us off when we’re driving. We don’t stop and think that maybe they’re desperate for a job and are running late for an interview. We just assume that they are arrogant assholes.

It’s worth challenging your egocentric bias during divorce because it can bring you peace and make the situation more amicable in the long run.

If you have children, this will directly benefit their emotional well-being. Try doing it for them if not for anyone else.

It feels impossible at first

In the very first stages of my separation, I found so many ways to blame my ex for what was happening to us and justify some of how I was behaving.

Looking back now, I know that I was in survival mode. It was a form of denial that kept me safe from the immeasurable hurt and shock that I was in.

Our bodies are in constant fight or flight mode when a significant relationship ends.

When you add children into the mix, the tension is even worse. You’re trying so hard to suppress the rage, anger and grief that sometimes wants to explode out of you in order to protect your kids.

Six months after our trial separation, my ex and I attempted to reconcile for the sake of our children. Neither of us was coping with our fears of an unknown future, playing on a constant loop in our heads.

During this time, I suffered a collapsed disc in my neck out of nowhere and could not get out of bed for an entire week.

This is a clear-cut example of how much strain we are under when we are trying not to let the most crippling of emotions get the better of us.

It’s the human condition to only think of our own pain and suffering when we’re going through trauma. Especially when we attribute that pain and trauma to someone else’s actions.

Even though it sounds crazy to be able to find empathy for someone else at this time, I want to try and open your mind a little to why this is important for your own emotional state and how you can reframe your thinking to be able to get there if it’s something you believe wouldn’t be possible for you.

Small disclaimer: Some people are emotionally abusive or have personality disorders. These people lack the ability to find empathy or see things from another’s perspective.

For the purpose of what I’m going to share today, I’m assuming that both you and your ex are capable of feeling empathy for each other.

Comparing the start to the end.

Can you remember the first few months of meeting your ex?

How did it feel?

What qualities did you see in them?

Something drew you to them and made you decide that you could spend the rest of your life with this person.

That’s a huge call.

Although it can be painful to do this, it’s helpful to cast your mind back and think of the good things you saw. And the caring things that you did for each other.

Now compare it to how you treated each other at the end of your marriage.

Very different, am I right?

People in extreme pain and grief act out in ways they didn’t think were possible.

If you’re being honest with yourself, I’m sure you can think of some things you said or did in the last stages of your marriage that were not your finest moments.

The first step in finding empathy for someone else is to take ownership and forgive ourselves for mistakes we may have made. It’s challenging to look at another person’s struggles when we haven’t done a sincere inventory of our part in the situation.

Forgiving the unforgivable

Sometimes there has been infidelity. Does this give you a licence to always be angry at your ex and never forgive?

Sure, if you want to stay stuck in pain and negativity.

If you’ve experienced infidelity, I want to share this quote by Esther Perel, a renowned psychotherapist known for her work on relationships and cheating.

“People cheat on each other in a hundred different ways: indifference, emotional neglect, contempt, lack of respect, years of refusal of intimacy. Cheating doesn’t begin to describe the ways that people let each other down.” – Esther Perel.

Even if you consider yourself to be a caring and supportive partner throughout the marriage, think of what emptiness had to have been inside your ex to feel they needed the validation or adrenaline rush of trying to seek attention outside of the relationship.

I will even challenge you one step further. Imagine the deep shame and failure your ex now has to work through, knowing that the actions they chose hurt someone else to the core.

Are you able to find empathy for someone going through that?

The above point is not to excuse infidelity. In a perfect world, your partner would come to you and explain what they weren’t getting from you before they resorted to finding it somewhere else, but the world is not perfect.

The point is this. No matter what caused the breakdown of your relationship, we are all imperfect and will all make mistakes.

Once we can begin to step outside of our own pain, we can start to see that our exes are going through their own life journeys.

Profound loss

Consider everything you are grieving the loss of after divorce;

  • family dynamics
  • mutual friendships
  • daily contact with your children
  • a life partner
  • plans for the later part of your life
  • in some cases, a home.

Your ex has also lost those things.

I doubt any parent could look at their kids going through a divorce and not feel extreme sadness. There will always be grief for your children’s pain after a divorce. Your ex is feeling this too.

Nobody gets married and dreamily pictures the day that they sign their divorce papers.

When we get married, we dream big. Your ex is having to let go of their dreams too.

You may be going through it on your own, but in so many ways, you are still going through something together.

You’re still a team

Fewer relationship dynamics are more challenging than that of co-parenting.

What other relationships have so many emotional and practical layers to them?

Although you are no longer the team in the way you used to be, you are still a team regardless. You have children to raise together, not as a couple but as two people who once loved each other and now have a new challenge ahead.

It doesn’t end when your kids leave school or child support payments end. You will both be there for your kids for the rest of your lives. Think graduations, relationships, breakups, and possibly, weddings and grandkids.

It’s worth everything it takes to be able to get to a place of being able to find peace within yourself about the way your relationship ended so that you can show up in your kids’ lives together without continuously having to dig deep to get through it.

Overcoming struggle

I understand all too well that this advice can be tough to get your head around when you’re in the first stages of divorce.

Often, people resist because they think they are letting their ex off the hook for unfair or unjust treatment.

As I often say, it’s not about your ex.

You’re letting yourself off the ‘emotional’ meat hook by being able to see the bigger picture of life’s twists, turns and inevitable challenges.

If you feel the need to blame or punish your ex for the way your marriage ended, ask yourself who is really suffering? Then ask yourself, who benefits if I am able to get to a place where I can give them some understanding for their own struggles?

Hint: It’s you and your kids.

Takeaway

Finding empathy for our exes is not something that comes naturally or easily for us when we are going through the gruelling journey of divorce and co-parenting.

Visualising your future as co-parents can be helpful when you get bogged down in day-to-day conflict with your ex.

If you struggle with this, you can reach out to a coach to help you work through feelings of animosity and reach for understanding when you feel pushed to your limits.

Ultimately, this is what is going to make the most positive difference to you and your kids’ lives as you move forward post-divorce.

Read more articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

How to Manage a Divorce When One Partner Will not Consent to it? Can the Divorce Still Proceed?
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How to Manage a Divorce When One Partner Will not Consent to it? Can the Divorce Still Proceed?

Joanne McDonald
Joanne McDonald
Associate
Furley Page

When the process for divorce was overhauled in 2022 with the implementation of the Divorce, Dissolution and Separation Act 2020, a major change was the removal of the ability of one person to “defend” a divorce, based on their view that the marriage had not broken down irretrievably.

Under the new procedure, even if the person receiving a divorce application (the “respondent”) does not want a divorce, the person who does want the divorce and made the application (the “applicant”) cannot be prevented from moving forward with it, save for in very limited circumstances. Consent and co-operation are no longer required to obtain a divorce.

Now the respondent can only dispute the proceedings based on technical issues, such as to challenge the jurisdiction of the court (which means that the person disputing the divorce doesn’t believe that the courts of England and Wales have the power to deal with the case and that it should be dealt with elsewhere), to argue about the validity of the marriage or civil partnership, or to assert that the marriage or civil partnership has already been legally ended.

When the divorce application has been served on the respondent (typically this means they have been sent the paperwork by email), they have 14 days to respond, or slightly longer if they live outside of England and Wales. A respondent can set out on this form an intention to dispute the divorce.

If a respondent wishes to dispute the proceedings, they must then send to the court an “answer” on form D8B saying exactly why they dispute the proceedings. This must be sent to the court within 21 days from the date on which their acknowledgement of service was due. At the time of writing, an “answer” cannot be filed via the online portal, so must be sent to the Court on paper.

Upon receiving an “answer” from the respondent, the court will, within 21 days, arrange a hearing for the judge to set out what further evidence is required to enable a decision to be made about whether the divorce can proceed. Once the court has that evidence, a further hearing will take place and unless an exemption applies, it will do so in open court, which means the hearing is open to the public and press to attend.

Given the limited circumstances in which a divorce can be disputed now,  that situation is rare so specialist legal advice should be obtained.

More common than disputed proceedings are those in which a respondent simply fails to acknowledgement service of the divorce application on time, which can lead to a delay in progress. If a respondent does this, an application can be made by the applicant to “deem service”. The effect is that the Court will confirm it is satisfied that the respondent has received the divorce application and the applicant will then be able to progress the divorce without any involvement by the respondent.

Read more articles by Joanne McDonald.

About Joanne McDonald

Joanne joined the Family law team at Furley Page as an Associate in October 2021.  Joanne is a member of Resolution for Family Law and adheres to a Code of Practice promoting a constructive approach to the resolution of family matters.

Joanne has always had a passion for family law and demonstrates this through her commitment to clients. She understands that the breakdown of a relationship can be distressing and strives to ensure that clients feel supported through the process. As well as relationship breakdown, Joanne advises clients prior to marriage in respect of nuptial agreements and clients who are making the decision to cohabit with a partner and want to ensure clarity of future arrangements.

Contact Joanne McDonald, Associate Solicitor in Furley Page’s family law team on 01634 828277 or email JLM@furleypage.co.uk.

Step-by-Step Process to No-Fault Divorce in the UK
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Step-By-Step Guide to No-Fault Divorce in the UK

Chris Sweetman
Chris Sweetman
Director
Fair Results

A No-Fault Divorce is a legal procedure that enables a married couple to end their union without having to establish that one partner was at fault for the marriage’s dissolution. Therefore, neither spouse is required to present proof of infidelity, abandonment, or any other type of marital impropriety.

Understanding the no-fault divorce procedure is important for a number of reasons. For starters, it can dramatically minimise the mental stress and turmoil that is sometimes associated with divorce processes. Couples can focus on addressing issues without having to assign blame. Secondly, it can speed up the divorce process by eliminating the need for long investigations or trials to determine fault. Finally, it allows spouses to keep a sense of discretion regarding the reasons for their divorce, which can benefit all parties involved, particularly children.

Understanding No-Fault Divorce

A no-fault divorce is one in which neither spouse is legally obliged to show that the other is to blame for the dissolution of the marriage. Contrast this with a fault-based divorce, when one side is blamed for bad behaviour like infidelity or abuse. In a no-fault divorce, the couple just needs to say that their union has irretrievably fallen apart and leave it at that.

No-fault divorce, in the history of British family law, is a relatively new idea – coming into effect on 6th April 2022. Societal developments and shifting attitudes regarding marriage resulted in adjustments to divorce laws.

There are various advantages to a no-fault divorce:

  • Reduced Conflict: Not having to prove fault decreases conflict and stress between the parties, which is especially advantageous when children are involved.
  • Faster Procedure: Because there is no requirement for investigations or proof of fault, the divorce process can be expedited.
  • Privacy: Couples can keep their divorce grounds private, which can be less detrimental to their reputations and personal lives.
  • Emotional Well-being: The lessened conflict and accelerated process can benefit both parties and the emotional well-being of any children involved.

Eligibility Criteria

Before you petition for a no-fault divorce in the United Kingdom, you must first grasp the eligibility requirements. This section will walk you through the steps necessary to proceed with a no-fault divorce.

Residency Requirements

In order to petition for divorce in the United Kingdom, at least one spouse must be:

  • Resident in England or Wales, or
  • Domiciled in England or Wales if you are living abroad.

Duration of Marriage

Before you may apply for a divorce in the UK, you must have been married for at least one year.

Mutual Agreement

While mutual consent is not required for no-fault divorce, it can make the process go more smoothly. It might speed up the procedure if both parties agree that the marriage has irreparably broken down.

Grounds for No-Fault Divorce

The sole foundation for a no-fault divorce is that the marriage has irretrievably broken down. However, you are not required to present proof of any misconduct. It is sufficient to indicate that you and your spouse have disagreements that cannot be resolved.

Preparing for the Divorce Process

It is critical to be well-prepared before beginning the process of filing for a no-fault divorce. This section will walk you through the measures you should take to prepare for divorce.

Gathering Necessary Documents

Begin by gathering all of the paperwork you will require during the divorce procedure. These are some examples:

  • Marriage certificate
  • Financial documents (bank statements, tax returns, etc.)
  • Property deeds and mortgage statements
  • Documents related to any debts
  • Pension statements

Seeking Legal Advice

Even in a no-fault divorce, it is important to get legal counsel. A solicitor can assist you in navigating the process, advising you on your rights, and negotiating divorce financial settlements and child custody agreements.

Understanding the Financial Implications

Divorce can have a big impact on your finances. It’s crucial to:

  • Analyse your present financial status.
  • Recognise the costs associated with the divorce procedure.
  • Think about how your debts and assets will be allocated.
  • Make financial preparations for life after divorce.

Considering the Impact on Children and Family

If you have any children, their welfare should be your first priority. Think about how you can lessen the effect of the divorce on them. This can include:

  • Discussing the divorce with your children in an age-appropriate way
  • Making plans for their future residence
  • Ensuring that both parents are available to them
  • Taking into account their emotional needs and, if necessary, seeking counselling

Setting Realistic Expectations

Setting reasonable expectations for the divorce process is critical. Recognise that it can be both time-consuming and emotionally draining. Prepare to negotiate and potentially make compromises.

Creating a Support System

Having a support network in place can be quite beneficial during the divorce process. This could include:

  • Friends and family
  • Support groups
  • Counselling or therapy
  • Legal and financial advisors

Step-by-Step Guide to Filing for No-Fault Divorce

When you are ready, you can begin the process of filing for a no-fault divorce. Here is the divorce process flowchart & a step-by-step guide:

The Divorce Process, Step-by-Step
Divorce process breakdown flowchart.

Step 1: Preliminary Considerations and Preparations

Before filing, make sure you’ve thought about the consequences and are prepared, as outlined in the ‘Preparing for the Divorce Process’ section.

Step 2: Filing the Divorce Application

The ‘petitioner’ is the one who initiates the divorce. The petitioner must fill out a D8 divorce application form, which can be done online or by mail. You will state that the marriage has irretrievably broken down in a no-fault divorce.

Step 3: Serving the Divorce Papers to the Other Party

The other spouse, referred to as the “respondent,” must be served with the divorce papers after the application has been submitted. A copy of the application and a response form will be sent to them.

Step 4: Responding to the Divorce Application

Eight days are given for the respondent to respond to the divorce petition. They can accept the divorce or they can object to it. If they concur, the divorce is regarded as uncontested. If they can’t agree, it will be a defended divorce, which might make things more difficult.

Step 5: Negotiating Settlements and Agreements

Financial settlements, property division, and, if applicable, child custody and support, must all be agreed upon by both parties. You can accomplish this through mediation or a lawyer.

Step 6: Applying for the Decree Nisi

The petitioner may submit a decree nisi application after agreements have been reached. According to this document, there is no legal reason why you can’t get a divorce.

Step 7: Applying for the Decree Absolute

The petitioner may apply for the decree absolute six weeks after receiving the decree nisi. The marriage has been legally ended by this document. The divorce is finalised after this is granted.

Note: Attending Court Hearings (if necessary)

You might need to appear in court proceedings if the divorce is disputed or if there are problems that cannot be settled through discussion.

Post-Divorce Considerations

After the divorce is official, there are a number of things to think about and actions to take to begin your new life successfully.

Financial Planning After Divorce

Following a divorce, your financial circumstances may drastically change. It is critical to:

  • Make a fresh budget that matches your current income and expenses.
  • Bank accounts, insurance policies, and other financial products should all be updated.
  • Consider consulting with a financial professional for advice on managing finances after a divorce.

Co-Parenting Arrangements

Co-parenting will be a significant part of your life after divorce if you have children. Here are some tips for successful co-parenting:

  • Discuss the children with your ex-spouse in an open and courteous manner.
  • Keep the best interests of the children in mind.
  • Be adaptable and willing to make concessions on timing and other difficulties.
  • Consider using co-parenting applications to organise schedules, communicate, and share child information.

Updating Legal Documents

After divorce, it’s important to amend legal documents, including:

  • Your will
  • Beneficiaries on insurance policies and retirement accounts
  • Emergency contacts
  • Any powers of attorney

Focusing on Personal Growth & Wellbeing

Make the most of this period by focusing on personal development and restoring your life.

  • Setting new goals for your career, personal life, and hobbies is one example.
  • Participating in activities that provide you joy and fulfilment.
  • Consider counselling or therapy to help you go through your emotions.

How Can Fair-Result Help you Deal with a No-Fault Divorce?

Overall, divorce proceedings are complex, covering legal procedures, emotional well-being, and huge life changes. Individuals can manage this shift more smoothly if they focus on preparation, knowledge, and support. It is critical to approach the process with clarity and to seek the resources and assistance that are required.

And having the correct assistance and guidance is critical as you negotiate the difficulties of no-fault divorce. Fair-Result is here to help you get through this difficult period. So, if you require legal or financial assistance, feel free to contact our team.

More articles by Chris Sweetman.

About Chris Sweetman

Chris Sweetman is an independent family solicitor and director of Fair Result – An award-winning law office who pride themselves on using innovative ways to help clients through the stress and complications of a marriage break down.

Chris can be contacted on 07500933818 or via email chris@fair-result.co.uk.

I Just Want To Get Back To Normal: Why Divorce Is A Marathon Not A Sprint.
Photo by sporlab on Unsplash.
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I Just Want to Get Back to Normal: Why Divorce Recovery is a Marathon Not a Sprint

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

The Long Game of Divorce Recovery

My inspiration this week comes from an interesting conversation I recently had with a person on Twitter. He struggles with the fact that even after three years, he still battles daily with co-parenting and trying to heal from his divorce.

He has two children under ten and says communication with his ex usually ends in high conflict.

He told me, “I just want things to return to normal again”.

The thing about divorce that most people get blindsided by is how long it takes to feel better.

Yes, there are things you can do to distract yourself from the pain, like new relationships or new challenges in your career, taking up new hobbies.

Yet, divorce just seems to have a way of returning to the front and centre of your life in cycles.

After sharing some communication tips with my friend on Twitter, I started reflecting on how I was tracking at the three-year mark after my divorce.

The Sound of Silence

It’s those moments late at night that get you. You hop into bed after the busyness of the day, and then there is nothing else. In the stillness of the dark, the thoughts come.

Memories of the past that were good, memories that were painful. Ironically, even some of the happier memories can make you feel sad because you know you can never go back to those times.

Fears of the future can ramp up anxiety….Will I love again? Will my kids be ok? Is this new relationship really what I need? Should I have taken time to be alone?

These thoughts can come even several years down the track.

Extreme guilt plagued me for a very long time. I went through periods of feeling good because everything seemed to be working, but when the stresses of life and the inevitable bumps in the road hit me and the kids, it triggered the guilt I felt that I couldn’t keep my marriage together.

When I went through an excruciating breakup five years after my divorce, I felt as though I had wasted all that time in a new relationship, trying to prove to myself that I was lovable and could make it work with someone after all. When it ended, it was like confirmation that I was defective.

I experienced a new round of heartache that triggered all my old divorce grief and pain to come flooding back. It took a long time to recover, and I’m thankful every day that I’ve finally healed from both my marriage and my first relationship post-divorce.

I have spoken to many people who have been 3–5 years down the track from their divorces. They are incredulous that they can still be emotionally wiped out after feeling like they are making progress.

Here’s the thing, it’s not like a band-aid. One rip, and it’s all over.

Divorce is an ever-evolving entity.

It might be smooth sailing for a few months or even a year or so. Then all of a sudden, you could find yourself going through an emotionally stressful time.

One of your children might go through a milestone or transition and start acting out in ways that stress and confuse you. You may be dealing with an illness in the family, job stress, or financial worries.

If you find yourself more stressed or worried than usual about something that is happening with your kids, your career or extended family, this could impact your co-parenting relationship, and you may find it harder to get along with your ex-spouse.

You can start to see that divorce recovery is not just a question of how much time passes.

You’re dealing with many unknown variables. Your ex-spouse and all of their life’s decisions, your children and all of the changes and experiences they will go through over time, new relationships and possibly new children that add different dynamics to the family unit.

Even if you don’t have children, you may find that several years down the track, you miss your ex-spouse or wonder if things could have been different.

A Marathon vs A Sprint

The best way to prepare for this realisation is to view divorce recovery as a marathon rather than a sprint.

Training for a marathon requires a different type of game plan than training for a sprint.

Just as athletes prepare themselves for endurance events, so should you prepare yourself for the long game when it comes to divorce.

With divorce recovery, you need high levels of self-care and self-awareness to ensure that you have enough energy and emotional resilience to make it through whatever comes your way over the years.

The number one thing you can do to help yourself is to identify all the things you can control and then set goals around achieving them. (While at the same time giving yourself grace when things don’t go 100% right).

Once you identify those things you can control, you can work on letting go of all the things you can’t. Stress, anxiety and burnout all come from trying to control those things that are simply not in your control.

Let’s look at some things that you do have control over:

  • Your thoughts
  • Your reactions
  • The rules and expectations in your own household
  • How you communicate with your children
  • How you support your kids and provide for them
  • What sort of food your children eat
  • How you manage your finances
  • Your physical and mental well-being
  • Your coping strategies when you’re under stress

Now let’s look at the things you have no control over:

  • Rules and expectations at your ex’s house
  • What your ex says to your children
  • How your ex manages their finances
  • Who your ex chooses to be in a relationship with
  • What your kids eat or wear when they’re with your ex
  • Your ex’s ways of coping when they are under stress

You get the picture. These are of course not extensive lists, but it gives you an idea of where you may be expending your energy where it’s not doing you any good.

Seek Support

Letting go is not easy. It can invoke fear in us. It’s helpful to talk to someone who can guide you to identify what you need to focus on and find the strength to let go of what you have no power over.

It sounds daunting, but once you can get into the practice of only putting energy into the actions that support your well-being, your life becomes more manageable, co-parenting becomes more peaceful, and you can start to feel happy and ‘back to normal’ again.

I hope that wherever this post finds you, you are in a place of feeling strong and capable as you navigate your divorce recovery.

More articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Breaking Bad News: How To Tell People You're Getting Divorced
Photo by Roman Kraft on Unsplash.
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Breaking Bad News: How To Tell People You’re Getting Divorced

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

Divorce is a deeply personal and life-altering decision; sharing this news with your family and friends can be terrifying.

It’s not just a case of taking a deep breath, saying it once and moving on. You have to say it several times over to a wide range of people.

However, honest and brave communication is crucial to maintaining healthy relationships and providing your loved ones with the support and understanding they need during this transition.

I remember living with the stress of knowing we needed to get the ball rolling on our separation, yet also dreading the conversations I knew I would have to have.

Here are some essential tips to help you navigate the process of informing your family and friends about your divorce with confidence, empathy and mindfulness.

Choose the Right Time and Setting to Talk About your Divorce

Choosing the right time and setting to have this conversation is vital. Consider finding a quiet, comfortable environment where everyone can focus and freely express themselves.

Avoid sharing the news during emotionally charged moments or important family events if you can.

Prepare Yourself Emotionally

Preparing yourself is crucial before sharing the news. Acknowledge that different family members will react in diverse ways.

Be ready for a range of emotions, from surprise and sadness to confusion and even anger. Build your own emotional resilience by reminding yourself that your decision is based on what is best for everyone’s emotional well-being in the long run.

Be Honest and Concise

When discussing your divorce, be honest and concise without going into excessive detail. Explain your decision without assigning blame or involving others in the reasons you are deciding to end the marriage.

Try not to fall into the trap of feeling as though you have to justify. Make peace with the fact that some people in your life may never truly understand your decision. It’s not your job to convince them that this choice is right for you and your family.

Focus on the positives that will come from ending a marriage that is not working and is taking an emotional toll on everyone. Emphasise that this decision was not taken lightly and was made in all parties’ best interests.

Express Empathy and Understanding

Recognise that your loved ones may experience various emotions in response to your news. Offer empathy and understanding as they process the information and allow them to express their feelings.

Encourage open communication and actively listen to their concerns and questions without becoming defensive. Remember, they are grappling with their own emotions and may need time to adjust to the changes.

Reassurance is Important

Although it might seem odd that you have to support your family members when you are the one who is going through emotional hell, you have to be mindful of the fact that it’s highly likely you’ve had a lot more time to get your head around this happening than they have.

I was taken aback when I told my nephew and his girlfriend about our separation, and they both started to cry. I ended up having to comfort them. I wasn’t expecting it, and it made me feel awful that I’d made them feel that way.

Assure your family and friends that your decision to divorce does not diminish your love and care for them. Let them know that you will continue to be a part of their lives. Change can be worrying, and your friends and family want to know that some things won’t change.

Dig Deep When They Make Mistakes

Friends, family, co-workers, neighbours. Everyone has something to say when you let them know that your marriage is ending.

Some will murmur sympathetically. Some will tell you all about their sister’s friend’s daughter’s niece who got divorced (Fun!). Some will put a knife through your heart with flippant comments without realising it.

One acquaintance of mine looked at me like she was going to fall down to her knees and said, ‘What about the kids??!!’.

I needed that like a hole in the head.

I had to breathe through many conversations and try to find understanding and forgiveness when I wanted to tell them all to shut up and mind their own business.

Telling people is a necessary part of the process. Dig deep when well-meaning people say stupid things.

Maintain Boundaries and Privacy

While it’s essential to communicate openly with your family and friends, remember that certain aspects of your divorce are personal and private.

Establish boundaries regarding what you’re comfortable sharing and ensure that your loved ones understand and respect your need for privacy.

It’s okay to set limits and redirect conversations when they become too intrusive or uncomfortable.

Simply state, “That’s all I’m ready to talk about at the moment”. End of story.

Final Thoughts – Telling Your Loved Ones About Divorce

Telling family and friends about your divorce is a significant step in facing the reality of your marriage ending.

It’s challenging when you have to have a difficult conversation many times over. You can make it easier on yourself by being prepared with an ‘elevator speech’ ready to go and by being assertive when you want to end the conversation for now.

Remember, your decision to pursue a divorce is about prioritising your happiness and creating a healthier future. Stay true to yourself, seek support when needed, and approach the process with compassion for both yourself and your loved ones.

Discover more articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Is it a rebound? - Get clear before you date again after divorce.
Photo by Giorgio Trovato on Unsplash.
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Is It a Rebound? – Get Clear Before you Date Again After Divorce

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

“Make peace with solitude.” — Eckhart Tolle

Fifteen years.

That’s how long it had been since I was single when my marriage ended. No wonder I had to ask myself the question –

“Who the hell am I now that I’m on my own?”.

Being single again after a long-term relationship or marriage ends is an extremely disorientating feeling. At times, it’s almost as if you don’t recognise yourself.

When my marriage ended, I had to sit with the broken pieces of myself, wondering where to from here. Sometimes, the silence was deafening.

Our custody schedule was 50/50, week on and week off. So every second week, I had to come home from work and do the slow walk around the house. Peering into my kids’ bedrooms and feeling like a complete failure.

All my negative self-talk would rain down on my head.

Guilt.

Loneliness.

Uncertainty.

Self-doubt.

In the early days, it wasn’t unusual for me to spend some time in the hallway crying and trying not to fall apart entirely.

I didn’t know how to be single. I didn’t know how to be alone.

Before my marriage, I’d had long periods of being single, which wasn’t a big deal. I had many friends I could catch up with, or I lived with roommates who provided company.

Divorce is so different because you go from years of having a house full of noise and kids to absolute nothingness. Most of your friends are still married or in new relationships.

Initially, you’re emotionally raw, so trying to socialise with the people you used to see as a couple can trigger feelings of shame that you weren’t able to hold your family together while they were.

Often, this is when people start to think about meeting someone else. It feels like the cure for feelings of loneliness and despair. Many of us believe that being in a new relationship is the natural next step after one ends.

But there’s a risk you take when you try to date too soon after a significant relationship ends; beware of the rebound!

What defines a ‘rebound’ relationship?

Rebound relationships are built on a foundation of neediness rather than genuine connection. When you’re going through a divorce, you are still reeling from the emotional upheaval, and the need for companionship can be overwhelming.

Rebound relationships are a way of masking pain. They relieve the overwhelming loneliness that blindsides us after being in a partnership for so long.

These feelings can drive you into a relationship for the wrong reasons rather than an honest desire to begin building a solid and healthy relationship based on mutual love and respect.

The problem with rebounds is that they are only temporary relief.

Imagine if you broke your leg and someone offered you morphine but didn’t set the broken bone back in place.

You’d feel good while you’re on the morphine, but once it wears off, the pain of your broken leg is still there. Only it’s worse because you haven’t correctly set it.

It’s similar when you try to mask loneliness and a fear of being alone by entering a relationship without truly knowing what you want or, more importantly, what you’re realistically able to offer someone.

This doesn’t mean that you can’t entertain the idea of dating again. But to keep yourself and others safe from more emotional chaos, you should be clear about what you’re prepared to give someone.

Don’t jump in without being honest with yourself and the person (people?) you are dating about what you are ready to give and receive.

Honesty is important

If you only want a physical relationship, being upfront is ok. When I was first divorced, it was music to my ears when I dated someone who told me he wasn’t looking for anything serious because I knew that I wasn’t in a position to make a serious commitment either.

We both agreed that it was only casual, and when we parted ways a few months later, we maintained a friendship.

You may hold back from being honest with someone because you think that they’ll reject you or because you don’t want to hurt their feelings by admitting that you only see them being in your life for the short term.

However, being upfront allows you to see if they have the same reasons for dating as you do. If they don’t, trust me, it’s much better than trying to extricate yourself from an awkward situation further down the track.

Not only that but if you aren’t upfront and that person is triggered emotionally by feelings of rejection, it can turn bad quickly.

This happened to a good friend of mine a few years ago. He was dating a woman he considered casual, although they’d never talked about what they were to each other. In the meantime, he was still talking to other women on a dating app.

One evening she saw a message come up on his phone from another woman, and she accused him of ‘cheating’. She took his cell phone and bit it so hard that the screen cracked. He eventually had to call the police because she refused to leave his house.

Yes, this is an extreme case. But it highlights how indecision and miscommunication can put you in an emotionally charged situation. By being clear with the people you are dating, you are avoiding putting yourself in a position that you may not be ready to deal with.

Suppose your relationship has ended within the last two years. In that case, the chances are high that you are still carrying a lot of unresolved feelings and thoughts about your experience, which could impact the quality of the relationship you’re trying to create now.

Two years is obviously not a timeline that is set in stone. Some people will take less time to heal, and others will take more.

In the two years after my divorce, I unintentionally used someone as a rebound and ended up being someone else’s rebound.

Both felt really bad.

I felt guilty when I had to end the first one and completely heartbroken when I realized the second one had used me. That one took a very long time to get over, putting my recovery back by years.

Takeaway

In an ideal world, we would all be equipped to face our solitude and loneliness without reaching for others to try and take away our pain and discomfort.

The reality is that most of us will want to connect with someone else and date again before we feel genuinely sure about the type of commitment we want.

You can avoid the pitfalls of ending up in an unhealthy relationship by being intentional and mindful about what you are looking for. Take some time to reflect on what you hope to gain by entering into another relationship.

Write down in detail what you want before you put yourself out there. Casual? Committed? Purely physical? Friends only? Anything is on the table as long as you’re being honest with yourself.

Get clear before you go out there, and you can protect yourself from the trap of a time-consuming and painful rebound.

Read more articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Divorce Can Bring Gratitude - Here's What It Taught Me
Photo by Gabrielle Henderson on Unsplash.
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Divorce Can Bring Gratitude – Here’s What It Taught Me

Carol Madden
Carol Madden
Separation and Divorce Coach
Carol Madden Coaching

“Change the way you look at things, and the things you look at change.” — Dr Wayne Dyer

Life is about learning lessons. We are all just living in one giant university, all of us choosing our own areas of study through the choices we make.

We all have entirely different teachers, starting with our parents and families, then our friendships and, later, our love relationships. When you begin to view life as a lifelong classroom, you start to see all of your experiences through a different lens.

Life Lessons From My Divorce

Divorce taught me some of life’s hardest lessons, but I am grateful for them now that I am looking back.

These lessons can only be learnt after the fullness of time. My hope is that you will be able to use some of this to anchor yourself in the coming months and years if you are experiencing the end of your relationship.

Let’s dive in.

Nobody can escape impermanence

Impermanence is the realisation that the things we think will always be there and take for granted can be gone one day. When I signed the papers on my wedding day, I was sure I would be in a loving relationship for the rest of my life. Divorce hit me like a truck and made me question everything else.

If this could be over, what else could be over?

While this is a sobering realisation, it is an essential life lesson because impermanence affects every single person at some point: death, job losses, natural disasters, illness. Nothing is forever.

By knowing and accepting that, rather than denying anything so painful could happen, we set ourselves up to face the inevitable adversity of life with an inner confidence and strength that will get us through our darkest times.

Love does not conquer all

When I was in the first years of marriage, I truly believed that no matter what came our way, our love for each other would be strong enough to survive all of life’s challenges.

It was a profoundly sad feeling to realise that this wasn’t true. Love does not conquer all. Relationships are dynamic entities that evolve and change, sometimes out of our control.

There are no guarantees that you will grow in the same direction. You can’t control another person, so it’s naive to think that you will always be able to make a relationship work if you put in enough effort.

In the words of the Don Henley song, ‘Sometimes Love Just Ain’t Enough’.

People change in fundamental ways over time

In my twenties and thirties, I genuinely believed that who I was and who other people were was set in concrete.

Sure, I could change jobs, interests, political ideals or friendship groups, but I never understood how much people can change fundamentally back then. When two people change in opposite ways over many years, it’s not the same two who entered the relationship anymore.

This is what happened with my ex-husband and I. When I look at us both now, we are polar opposites of the people who looked at each other and made vows on our wedding day. We know that if we were to meet today, we wouldn’t be drawn to each other; we are just too different at the core.

I have a shadow self

The term ‘shadow self’ was coined by psychoanalyst Carl Jung to describe the parts of our personality that we hide because we find them unacceptable. You can find out more by reading this article by Andrea M. Darcy.

Separation showed me that after living with emotional stress for years, you have no idea what you’re capable of when you hit rock bottom. When past pain and trauma come out, you think and act in ways you barely recognise.

Just admitting that I didn’t want to be married anymore was a massive blow to my beliefs about my identity. I started to see myself as a failure and someone capable of inflicting pain on others. I couldn’t bear admitting that about myself.

However, this realisation has helped me accept myself as a whole person, flaws and all. I am much more forgiving of myself today. The flow-on effect is that I am more accepting and forgiving of humanity as a whole. This new mindset has given me a level of inner peace that I never thought was possible.

Realising that my ex-husband has a shadow too

When I married him, I thought he was the kindest, most caring and loyal person in the world. As it became apparent that he wasn’t always kind, didn’t always have my best interests at heart, and could see himself living without me in his life (in other words, he was human), I experienced the most significant blow of all.

It sounds dramatic, but it felt like I was living with a complete stranger in the last months before we separated. Many things I thought I knew about him turned out to be wrong. I had to accept that fact, and he had to accept the same about me.

People are judgemental

Given that the global divorce rate is still high, you would think that divorce stigma would have lifted a lot more than it has. It’s incredible how often people make flippant comments about divorced families that cut you to the core.

Now that my kids are in their teens, I see how they are happy and thriving compared to many of their friends whose parents are still married.

Having divorced parents does not make kids destined to have trouble later in life, and that’s something I will never shut up about because it causes so much anxiety in new co-parents.

If this happens to me now, I let it go immediately. Anyone who judges me for going through a divorce lacks the ability to view the world from any perspective except their own, and who cares what someone that narrow-minded thinks?

The true meaning of being alone after divorce

I love having time to myself; I’m a person who recharges by having time alone. But nothing prepares you for the loneliness of not having a partner to share life with.

In the first year after a divorce, I shifted into autopilot, almost running on adrenaline most of the time. There was a sense of relief that the stress of living in a dying relationship was finally over.

After that first year, though, when I started to ‘do life’ on my own, I began feeling intense loneliness and isolation. These uncomfortable feelings were my primary motivation for wanting to create a new relationship, which ended up being toxic and unhealthy.

It was great at the beginning when I didn’t have to deal with being lonely, but after the honeymoon period ended, all the dysfunction started to rear its head.

Three years later, I was back to square one — still, nobody to talk to and more grief to deal with. I’m determined not to do that to myself again, so I’m choosing to stay ‘single on purpose’ until I’m ready to find a partner for the right reasons, not just a distraction for bouts of loneliness.

Friends have limited bandwidth for my heartache

After divorce, friendships can go quiet. A few months into my struggles, I realised my friends had busy lives and little time to talk to me when I felt down.

Initially, I was hurt by this, but looking back now, I can see it was the ‘Nobody Can Save You’ module of life. The emotional journey of recovery from grief and loss is yours alone. Your friends love you but can’t do it for you, even if they want to.

I’m particularly grateful for this lesson as it helped me rediscover my love of journaling and writing to deal with times when I feel lonely or sad. I learnt that I have more strength and resilience than I gave myself credit for and that I don’t need anyone to rescue me.

Takeaway

It’s helpful to see your divorce as a graduation from the university of life. Nobody wants to go through all of life’s brutal lessons, but if we think we can get out of here without living through some serious pain, we are fooling ourselves.

It’s totally up to us how we want to work through the pain of recovery and come out the other side. No matter how much we feel like circumstances are stacked against us, we have the power to decide.

My greatest personal achievement is feeling emotionally equipped for whatever comes my way. By accepting impermanence and creating strategies to deal with it, my life has now become something I can face head-on, and I feel confident that no matter what comes my way, I can get myself through it.

For this, I am grateful.

Read more articles by Carol Madden.

About Carol Madden

Hello, my name is Carol Madden and I am a certified divorce coach working with clients around the world from my online practice in New Zealand.

I aim to help individuals navigate the often overwhelming emotions and practical considerations of separating from a spouse. I understand the unique challenges that divorce can bring, having been through my own divorce ten years ago.

I believe that divorce can be an opportunity for growth and positive change, rather than just a painful ending. Through my coaching, I help clients gain clarity and confidence as they move forward in their lives.

As a writer, I am excited to share my perspectives on divorce with readers seeking solid support during their separations. Whether providing tips for managing the emotional rollercoaster or offering practical advice for effectively co-parenting, I want to help others through this challenging time.

Discover me on social media:

Mutual Parenting After Divorce: Putting Children First
Photo by Eye for Ebony on Unsplash.

Mutual Parenting After Divorce: Putting Children First

Noel McDermott
Noel McDermott
Founder
Mental Health Works Ltd

It’s clear that staying together for the sake of the kids is no longer something we believe in.

In the UK, divorce rates are high (42% of marriages end up in divorce), and this is not likely to drop.

The question is then, what is best for our kids?

As a general rule what we do is more important than what we say and indeed much therapy in relationships is about getting people to look at actions not words; in our actions are our truths. This is never more so than in our parenting practice.

Modelling healthy behaviours around relationships and relationship breakups is of vital importance for our kids.

Children see a lot more than you think and see much less of what you imagine.

They are egocentric and look for their needs to be met. Around their family the core needs are, love, consistency and them being central to family life. The advice that follows relates to situations in which there is no danger to yourself or your children from the behaviour of your ex, such as situations of domestic abuse.

Safety of yourself and your kids are the most important issues there and the best thing you can do is get police and legal help to get away safely.

Putting Children First

If you are going through a breakup with your partner and have children, the key rule is to organise the breakup in a child centric way, to ensure you put them first during the process, that their needs for love and safety are met. Not by saying that it is important, but by showing it is important.

Some golden rules in navigating a child centred breakup:

  • Never trash talk your ex or soon to be ex around your kids.
  • Don’t put your children in a position to have to make choices about who they can be loyal to.
  • If possible, show affection and kindness to each other in front of your kids, even if this is painful. Maybe agree a script and touch boundaries.
  • Be honest with your kids about being sad about the breakup if that is true for you but explain that this happens between adults.
  • Try, if possible, to have ‘family’ events.
  • Think about blended family events if one person has another relationship.

Keep communication going

In parenting the key thing is ongoing communication between the parents and this is even more important between co-parents who are not sharing a physical home together.

A very close second to this is parents not undermining each other or allowing themselves to be played off against each other. Kids need consistency in the parenting they receive, and a breakup is no reason to fall down on this. It’s maybe better to rid yourself of the idea that you are breaking up because in many ways you are not. You will have a couple relationship for the life of your kids even into their adult relationships, but the boundaries will shift away from the sexual intimacy and house sharing for example. Although that is important to you, it shouldn’t have much impact on children if you maintain a loving and friendly co-parenting relationship.

There are key messages in all of this for your kids which are crucial for them for the whole of their lives:

  • They remain the most important thing in their parents’ lives.
  • Their parents are able to put their needs first and as divorce and breakup is likely for them, they can use this modelling in their later lives with their own kids.
  • Love relationships can survive change and remain healthy and strong when the boundaries change radically.

Successful co-parenting

The evidence for successful co-parenting is beyond challenge these days and if you manage to navigate it successfully there will be no damage to your children’s’ life outcomes.

Whilst divorce is still listed as an ACE (adverse childhood experience), it is more about how the divorce is navigated and it’s more correct to say a messy and acrimonious divorce is an ACE.

About Noel McDermott

Noel McDermott is the Founder of Mental Health Works Ltd. He has created unique, mental health services in the independent sector. Noel’s company offer at-home mental health care and will source, identify and co-ordinate personalised care teams for the individual. They have recently launched a range of online therapy resources to help clients access help without leaving home.

Start redesigning your life and creating your dream future after divorce.
Photo by Med Badr Chemmaoui on Unsplash.
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Redesigning your Life After Divorce – Part 3: Start Redesigning your Life and Creating your Dream Future.

Dr Jennifer Ulie
Dr Jennifer Ulie
Founder & CEO
Mensana Wellness Solutions

In this three-part series on redesigning your life post-divorce, Part One explored what is at stake and the damage high levels of toxic stress can have on your body. In Part Two, we discussed words of wisdom to help you cope with life after divorce. In Part Three, we are focusing on exactly how to redesign your life post-divorce and start your best life chapter yet. Whether you want to start a new career, travel the world, or find a fulfilling relationship, the possibilities are endless. You deserve to live your best life.

  1. Pay attention to how you’re feeling and what you need. You do not win a medal for trying to numb yourself or push through if you’re struggling. Consider what data you have access to that can paint an accurate picture of how you’re doing (your phone is a wealth of data like screen time, steps, or even doctor’s visits or comments from friends). Get help if you need it.

 

  1. Let go of what isn’t serving you. Spend an evening with a journal and yourself and make a list of everything that isn’t serving you. If it isn’t helping you to thrive, then add it to the list. Then once you have your list decide which of those you can control. As much as we all wish we could control others’ thoughts and actions, sometimes, you cannot so focus on the things you have control over. Once you have that list, I want you to write it on a sheet of paper and burn it. You do not need it anymore, so it’s time to get rid of it.

 

  1. Reclaim your identity. While a divorce can be painful and stressful, it is also an opportunity to start a new chapter where you become the main character again. Keep sight of who you are at your core and who you want to be. Reflecting on your past and understanding how you’ve developed the habits and patterns you currently have will help you plan your next steps for living the life you deserve. If you do not already have a journal, I highly recommend getting one or using one on your phone. It’s an excellent opportunity to reflect, vent, and have gratitude for how amazing you are.

 

  1. Self-discovery with evidence-based practices. Try new things you may have never done to see what works for you. Pay attention to evidence-based practices versus what someone told you to do on social media. Some strong starters are meditation, journaling, moving your body, gratitude, and deep breathing.

 

  1. Envision your ideal life. Remember how a few steps ago you reflected on your identity, your past, and who you are, now it’s time to really start to build your future. In your journal or use a vision board, and include as many details as you can think of for how you want your ideal life to look. Who is in it? What are you doing? Hang this on your mirror as a daily reminder of where you are headed.

 

  1. Give yourself a lot of grace. One of the biggest things you need right now is to have a lot of grace with yourself. You are going through a lot right now, so I want you to be intentionally gentle with yourself. In your journal, make a list of everything you are so grateful for yourself for. I want you to keep this list handy so that when you get frustrated or down on yourself, you have this reminder that you’re pretty amazing.

 

  1. Execute boundaries in every area of your life. This one is hard but essential. In your journal (maybe using the list of things you need to let go of), decide which of these you can address with stronger boundaries. Before you go down a rabbit hole of worrying if it will offend your friend or family if you ask for time or your employer if you don’t work 80-hour weeks, remember this is your life, and you only get one shot at it. Going through a divorce is a trauma similar to your body going through a sizeable medical event. You need to ensure that you set up lanes of what you need and explicitly and unapologetically communicate them to others.

 

  1. Lean into your social support. Be careful and wise with who you allow into your close circle of support. Make sure you choose those that consistently elevate you and are champions of all things you. It is a sign of strength to ask for help and get professional help when you need it. If you even remotely think you need it, talk to someone.

 

  1. Nourish yourself consistently. Your body is like a garden, so you cannot just plant the seed and walk away. Instead, you need to always show up for yourself to evaluate what you need and then make sure you give it to yourself. Your body and mind need your vigilance.

Divorce is undoubtedly one of the hardest things you will ever do, but you have to remember that you were amazing before you were married and will be amazing after. You have the strength, skills, and support to navigate tough times, but ask for help when needed. Be intentional in starting and celebrating your next chapter because the possibilities and opportunities are endless to create a life you have only dreamt about having.

Read the rest of the “Redesigning your Life After Divorce” series here.

About Dr Jennifer Ulie

Over the last two decades, Jennifer Ulie, Ph.D., has become a trusted voice and award-winning expert on building sustainable personal and organizational systems of mental, social & emotional wellness. Having presented to tens of thousands of professionals, she is a highly sought-after thought leader & public speaker for her wit, knowledge, relatability, and engaging talks.

Dr. Ulie is the founder and CEO of Mensana Wellness Solutions. She has been a teacher, professor, nonprofit founder & Executive Director, legislative advocate, school board member, and legal expert witness. She has founded, launched, and led countless stakeholder groups, coalitions, conferences, programs, and online courses & certifications.

She sits on multiple regional and national professional organizations, advisory boards, and boards of directors. She has published peer-reviewed articles and is an academic journal peer reviewer. Dr. Ulie has been featured on multiple media outlets, including CBS, NBC, ABC, Fox, NPR, and PBS. She can be contacted at mymensana.com or on social media @mymensana.

The words of wisdom to help you cope with life after divorce.
Photo by Alex Shute on Unsplash.
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Redesigning your Life After Divorce – Part 2: The Words of Wisdom to Help you Cope with Life After Divorce

Dr Jennifer Ulie
Dr Jennifer Ulie
Founder & CEO
Mensana Wellness Solutions

A divorce can be a gift in creating an even better life for yourself. In this three-part series, we are exploring creating your dream life post-divorce. In Part One, we discussed what was at stake and the impact of stress on the body. In Part Two, we will discuss words of wisdom to help you cope with life after divorce. By taking a proactive approach to personal growth, you can turn the end of your marriage into an opportunity for self-discovery and transformation.

I have some specific steps and exercises for you to work through to help get you on the path to healing, but first, I thought I would share a few words of advice as someone that has been the child of a divorce, walked through a divorce myself, and worked with many people that are also struggling with a divorce.

  1. You get to feel what you feel—part one.

No two divorces are the same, nor are the people going through them. As you proceed through a divorce, sometimes people don’t know what to say, or they say something that they think is helpful like, “You’ll be fine. Just start moving on. For the sake of your kids don’t show emotion.” While they may be well-intentioned, at the end of the day, you are the only person going through your divorce in your shoes, so you get to feel however the heck you want to feel. A divorce is a grieving experience for what the life you wanted to have and a significant life change to orchestrate. You may find that one day you feel one emotion, and the next, you think another. However, you feel it is perfectly correct for you.

  1. You get to feel what you feel—part two.

A few months after we started our separation, I was at my obstetrician for my regular check-up. He asked how I was, and I started crying. I explained everything that was happening, and I couldn’t stop crying. He told me he would prescribe an anti-depressant because my emotions were making it hard for me to function successfully, and the stress could impact not just my child inutero but both of my kids.

I cried my way through a thank you and started my new med the next day. Within a few days, I stopped crying and could not only be functional but began to be hopeful and possibly excited for my new chapter.

I share this because you do not have to suffer through the pain. You do not win a medal if you “push through it” while absolutely miserable. You get to feel whatever you feel, but you also deserve to be happy, healthy, and to start to heal and thrive.

Lean into your support system, and do not be afraid to ask for help. If you feel like you are in a crisis, dial 988. They do not just support people who are fully suicidal. They support people at any stage along the way. So if you are thinking about harming yourself or anyone else, please call.

I also refer people to Psychology Today to look up therapists. Typically it shows a picture, their specialties, and other background information to help you choose. If you are a parent, there is no better skill and strength to model to your children than asking for help when needed.

  1. Make time for yourself.

I know this sounds cliché and like an impossible feat when you already have so many plates spinning on a good day, but now, with a divorce in the mix. Yet it’s vital, and let me tell you why.

Unfortunately, when we go through a divorce, most of us do not have the luxury of halting our previous obligations like our jobs, bills, if we have kids- raising them, and all of the other commitments relying on us. That said, we are human and can only handle so much.

Think of yourself as a bottle of soda (or pop, depending on where you grew up), and then think of your stress as shaking the bottle. Most days, we give that bottle a good shake at least a few times throughout the day. Some days we get lucky, and

there are fewer shakes. Adding a divorce into the mix is like putting that bottle of soda into the paint-shaking machine at the paint store. Your bottle of soda is being constantly shaken with stress.

Remember we talked earlier about the impact of stress on your body, so you will need to be very intentional in countering that stress impact to minimize damage to your body now and in the future. If you do not actively try to reduce that stress, your bottle will eventually hit its breaking point and explode. Trust me, you do not want that.

One way to take your bottle of soda out of the paint shaker is to intentionally make time for yourself. Every. Single. Day. I’m not asking you to carve out three hours a day, but when you can, I definitely would. Even five minutes a day to do something that brings you joy is imperative to allow your brain to decompress and work towards reregulating your nervous system.

I recommend that you plan ahead of time when you are making this time and what you are doing because if your plan is to crash on the couch every night and drown yourself in sorrows with a six-pack, that will only shake your bottle of soda more. The goal is to give yourself time to escape from your situation to pour into yourself.

Incidentally, alcohol is a depressant, so while you may feel numb while you’re drinking, the next day may feel worse, which is why we start to see addictions take shape because to feel okay, we self-medicate with substances regularly.

Instead, I recommend spending time with family and friends. They are an incredibly uplifting distraction, and laughing is an excellent medicine for increasing serotonin. Other suggestions are forcing yourself to go on a walk, even if it’s just around the block, meditating, enjoying a hobby, putting together a puzzle, reading a book or journal, going on a road trip, going to a movie/theatre/festival/concert, remember you’re choosing whatever brings you joy.

  1. Mindfulness versus the UFC of Life

I think of divorce as the UFC of life sometimes. Two people in a ring with very few rules. If you want to see the worst of someone, watch them during a divorce. It doesn’t mean that all people that go through divorce show their worst sides, but

sometimes these once-in-love people morph into someone they don’t even recognize.

We have different parts of our brains that develop as we age, from the back to the front. One of our brains’ last pieces to fully develop is the prefrontal cortex, typically in our mid-20s.

The prefrontal cortex is responsible for rational decision-making, good judgment, and other critical executive functioning. Unfortunately, a divorce is traumatic, so your brain automatically goes into survival mode using the back of your brain, throwing some of your best judgment and decision-making out the window.

The only way to get your prefrontal cortex out of survival mode is to activate your parasympathetic nervous system, which helps calm the body and allows your prefrontal cortex to activate again.

Some of the best evidence-based ways to do that are through mindfulness, such as deep breathing, meditation, or moving your body (yoga, running, brisk walking). Mindfulness is being more aware of yourself and your emotions, which ultimately helps you regulate your whole self.

This holds true for your ex as well. The more either of you goes into survival mode, the less likely you will be able to execute rational judgment and decision-making. Consider embedding these strategies in your routine and before any challenging moments.

  1. You are going to be okay.

Divorce is scary for a lot of reasons. You may wonder how you will financially make it or feel like it will be hard to date again at whatever age you are. The reality is that you will adapt and make it work.

The biggest secret to your success will be your support network. Make sure you carefully choose people in your closest circle who can listen non-judgmentally but are willing to support you unconditionally.

They are the ones you trust to say that you have no food in the house or you need someone to watch the kids, and you know that they will be there for you every time. They don’t judge your situation, instead do everything they can to elevate you.

These are your people, and your people will help you find the things you need and be ready to catch you when you fall.

  1. When kids are involved

I remember being positive that our divorce would destroy our children forever. However, some of the best advice I ever received was:

“The kids will handle it as well as the parents, so if you co-parent and seek to do what’s best for your kids, they will be fine. If you are committed to being angry, hating their other parent, and talking bad about them to your child, your child will know, and then you run the risk of destroying them and their ability to have a happy, healthy, and functional life.”

That one hit me hard because it was a potent reminder of how critical it was that I was mindful of how I proceeded. Divorce is considered a trauma for all involved, but how the adults behave impacts the extent of potential damage and opportunities for healing.

Over the years, I have seen too many divorced parents still holding onto the anger, resentment and continuing to openly try to manipulate each other, even years later, with their child having a front-row seat.

That anger doesn’t bring your ex suffering, it brings you suffering. Holding onto it weighs you down and limits your ability to open yourself to find joy and happiness again. Acknowledge and thank your emotions for trying to protect you, and then say goodbye to them because they are not serving you well. If it isn’t elevating your life, you don’t need it.

As a teacher, I can say with 100% certainty that while you may not be able to see the damage physically, you are doing to your child, the emotional scars are long-lasting. I see it in how they relate to each other, how they parrot what you’ve said to or about the other parent in their own social conversations, how they respond to stress, and how they address conflict resolution.

The statistics on children with divorced parents aren’t rosy, but it doesn’t have to be that way. Children of divorced parents are 20-30% more likely to have mental health issues and an increased likelihood of academic problems, aggression, and future relationship issues. The odds significantly rise with parents that have not

dealt with their own emotions independently of their children and actively work to co-parent without the anger and negative emotions.

While a divorce can be one of the most challenging life transitions you may experience it can also be the start of your best life chapter yet. In Part Three, we will discuss the step-by-step roadmap of holistic, evidence-based strategies to help you rediscover your identity, passions, and purpose after divorce. You deserve this.

Click here for part 1 of this series of articles in Redesigning Your Life after Divorce.

About Dr Jennifer Ulie

Over the last two decades, Jennifer Ulie, Ph.D., has become a trusted voice and award-winning expert on building sustainable personal and organisational systems of mental, social & emotional wellness. Having presented to tens of thousands of professionals, she is a highly sought-after thought leader & public speaker for her wit, knowledge, relatability, and engaging talks.

Dr. Ulie is the founder and CEO of Mensana Wellness Solutions. She has been a teacher, professor, nonprofit founder & Executive Director, legislative advocate, school board member, and legal expert witness. She has founded, launched, and led countless stakeholder groups, coalitions, conferences, programs, and online courses & certifications.

She sits on multiple regional and national professional organisations, advisory boards, and boards of directors. She has published peer-reviewed articles and is an academic journal peer reviewer. Dr. Ulie has been featured on multiple media outlets, including CBS, NBC, ABC, Fox, NPR, and PBS. She can be contacted at mymensana.com or on social media @mymensana.

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